Uhh ohh, he is letting out his real secrets now. Sharing the good stuff, sir. thank you.
@ThePhantomBean3 ай бұрын
I’m putting everything I find helpful in a playlist. Will help me give exercises to my clients
@christianrios62953 ай бұрын
Yeah definitely need this because I’m having the same problem with my left shoulder.
@consciouslyawake60513 ай бұрын
He's wrong ! 😂
@QIKUGAMES-QIKUАй бұрын
I learned that the rotator cuff is very important to train with how much you mention it in your videos 😂
@mr.mikeygaming37233 ай бұрын
IT IS! In fact rotator cuff is severely overlooked during training. I would say 90% of my patients coming for physio session have something to do with compromised rotator cuff muscles.
@ST65593 ай бұрын
@@ST6559many people also don’t realize that it’s actually 4 muscles not one
@ryansilverman31643 ай бұрын
Better learning on here than learning the hard when you've hurt something...
@hafetysazard3 ай бұрын
Each time before doing shoulders, chest I warm up on the floor for ~20mins with 2kg dumbbells + do some core work. Now my strength has increased even though I feel a little tired and my shoulders are “hot” after that work (shoulders are burning). Then I usually do 2-3 sets of superset light tricep extensions, biceps flexion to warm up the elbows and I’m ready to go.
@AK_Catholic_Traditional3 ай бұрын
Its 3 @@ryansilverman3164
@poto75003 ай бұрын
I've learned that the rotator cuff and hip flexors are probably the two most important muscle groups that cause a lot of problems for people because they are often overlooked while training.
@DerpASherpa1173 ай бұрын
ive come upon limitations due to my joints not being built up to support larger weights i.e. the wrists being too small even though the arm and biceps are capable of holding much more, triceps to max out on bench, hip flexors for larger squats, rotator cuffs for weight stability, man this is a lifetime journey and ill for it
@DUDETHISCOMMENTISSOGODDAMNLONG3 ай бұрын
@@DUDETHISCOMMENTISSOGODDAMNLONGthat u on that pic lol
@officialmichaelvelli3 ай бұрын
Hip flexors definitely
@G.of.J.3 ай бұрын
I got a leg injury from having weak hop flexors despite running frequently. I literally tripped and fell once and I just couldn't walk for a week or so
@QWK20263 ай бұрын
How do I train hip flexors? No not kettlebell raises please be serious.
@user-he4ef9br7z3 ай бұрын
It’s even a good idea to start doing these nice and slow, very controlled, without any weights at first. It’ll still burn after 60 second sets
@davienstrong3 ай бұрын
I was just thinking this only; that whether we can do these without weights as I am already having shoulder pain due to my profession.
@anasuyamukherjee7872Ай бұрын
The issue now is that we have dozens of movements, which ones to program into our workouts?
@ggplata3 ай бұрын
He actually gave it away but it was a subtle thing that gets overlooked. Just do standing overhead presses. And reverse flies with dumbbells.
@LeviSky73 ай бұрын
I had a baby 6 months ago. I don’t put him down. Bulletproof shoulders. Easy!
@ashjankins9603 ай бұрын
😂❤
@YakmonSaysItLikeItIsАй бұрын
This exercise has already helped TREMENDOUSLY with my pinched/sore shoulders that I’ve been healing from. After a few days I can feel the difference whenever I workout and utilize this as a warm up
@Spanishrice123 ай бұрын
👏🏾
@shalanathomas7751Ай бұрын
Bob and Brad also gave several choice for shoulder impingement stretches. I’ve found the one or two that have really helped for swimming and light weights should pain. Now, this alternating shoulder raise looks like a good one to add before increasing weights again.
@whatisahandle221Ай бұрын
I did this the other day, I couldn't last that long with 5 lbs lol its a killer on your shoulders
@TheGintama863 ай бұрын
You gotta be joking I do this with 40s
@nomzywtf50113 ай бұрын
@@nomzywtf5011 lies unless ur over 250lb+, u probably doing them with terrible form
@georgepierre35943 ай бұрын
@@nomzywtf5011 recovering from a bad back injury wasn't able to move for like 2+ years so im starting again with like no strength anywhere. The hard part about this exercise is holding the weights outward for long periods of time. I was doing a pyramid so 10 reps on one side slow and controlled then switching to the other arm while holding the weight out still with the other arm that just did its reps, switching back without breaks doing 9 reps, 8 reps etc.. if you could do that with 40s then uve either been working out for a long time or ur just super human, shoulders aren't that strong to be doing intensity with weights for that long. Also want to note I dont swing the Dumbbell vertical 90° up like she was doing I stop where she was holding the weight with the stagnant arm to keep tension on the shoulders
@TheGintama863 ай бұрын
Why are you guys feeding the obvious troll?
@cristianestrada53813 ай бұрын
@@cristianestrada5381Typical ragebait that, for some odd reason, everyone seems to fall for.
@yungwelfare33943 ай бұрын
I messed up my rotator cuff a few years ago and all I can tell you is, TAKE CARE OF IT. It took me over a year to just be able to dead hang again. Lost some much arm muscle that I couldn't do chin ups anymore
@figgusriggs64623 ай бұрын
How did you help yourself. I’ve been suffering for years and when I try and do exercises with my shoulders it’s fine then flares up
@12raffaj12Ай бұрын
My left rotator cuff always hurts if I don’t do exercises like this on a chest and shoulder day. I’m gonna try this one out next.
@DontBeAKumquat3 ай бұрын
What happened
@crunche13 ай бұрын
Did you try it? 👀
@363lm3 ай бұрын
This is gold! As a wild climbing arborist I've suffered pain for years now I'm working out the small muscles. Love these videos THANKS
@steveroberts37133 ай бұрын
I’ll probably start this with water bottles lol
@SinaAla3 ай бұрын
With some hot dogs
@nattypatty36673 ай бұрын
FACTS 😂😂
@pattyc.49783 ай бұрын
Even just body weight would be a good place to start.
@rachaelhill63 ай бұрын
Sure. Y not!? 🤷♂️
@ay2thekay3 ай бұрын
Empty ones, right?
@spillmill3 ай бұрын
Best exercises for rotator cuff are with resistance bands
@anonymous-vy8lz3 ай бұрын
This channel saved my shoulder, ended the pain. external rotation save me!!!🎉🎉❤
@delovely1577Ай бұрын
Exactly, it is called compensation by other muscles, tough to get the body to unlearn this
@gaylestockwell53153 ай бұрын
Core, hip flexors, rotator cuff and glutes are the most important muscle to train than anything else.
@TheChees1996Ай бұрын
Thanks for this video bro! You are literally the best and changing my entire game and fitness levels with your information at age 40 people in my gym think I’m in my late 20s…
@Postseidon3 ай бұрын
The flame or explosion is always the best lol
@DG-EditsMedia3 ай бұрын
Came looking for this comment. I get a kick out of it as well.
@karenno3 ай бұрын
With his very calm and professional explanation it always kills me 😂
@TurtleSoop3 ай бұрын
I definitely needed this. My right rotator cuff is always hurting when i perform shoulder exercises.
@barstroАй бұрын
instructions unclear, tested the bulletproofness with a 9mm
@asinski3243 ай бұрын
Inefficient method of donating blood.
@TorquemadaTwist3 ай бұрын
Bro i scrolled comments to see if anyone had commented this yet
@snakeshotdyl11843 ай бұрын
Yes
@okayspacewitch3 ай бұрын
I have an unstable left shoulder, I do these for rehab a lot
@Ravenblues3 ай бұрын
I can feel how much that must burn by just watching!
@CaptianTubb3 ай бұрын
The tutorials on this channel have completely improved my training. Can't wait to use this on my next visit to the gym.
@cryptowithkamalАй бұрын
How do i get rid of clicking shoulders. Specifically during lateral raises.
@Eri5873 ай бұрын
Use light weight than ur using the soulders doesn't need the same weight as biceps
@xsantex98433 ай бұрын
Calisthenics/boxing helped me a lot. Was diagnosed with torn labrum in left shoulder. Thing used to sound like a rachet strap when I raised it. Now it might click only once at top position
@nathanielpatterson69633 ай бұрын
Hindu pushups
@saurabh64533 ай бұрын
Wall slides are fantastic warm-ups and generally good to put somewhere before and after your workout
@firstlast-wg2on3 ай бұрын
@@firstlast-wg2onDefinitely! I like going right down feeling the stretch, imagine a 'W', then slide up all the way to form an 'A' keeping all points in contact with the wall at all times. It can be really hard to touch your finger tips whilst keeping the elbows touching the wall but keep going, lots of reps and slow and controlled. This will reduce clicks instantly. Also, rotating 1 arm hangs, be careful with this, if you cant do it put a box under so you can suport some of your weight. Good luck!
@TucanusFace3 ай бұрын
I fixed my shoulders doing similar exercises. Only difference is I make circles instead of just lifting up and down because BALL and socket joint.
@hjrosas071Ай бұрын
She was doing regular front delt raises while working static front delts in the beginning. No rotator cuff work was being done.
@bigguy7353Ай бұрын
Now that I am an exercise Physiologist, I appreciate these more😊
@ghostswordsman8024Ай бұрын
I know this about the shoulders but I can’t help but appreciate good quad definition
@r3mii6192 ай бұрын
Full can raise for the supraspinatus, which is part of the rotator cuff, but doesn't train the all muscles in the rotator cuff.
@ivovandeboom6767Ай бұрын
One of the beauties here is you can get maximum results starting to include this using 1lbs weights. My trainer 30 years back had us doing this (still do to this day). 1 lbs is enough to work the excisor muscles to really work them out. When you get to weight above this oue deltoids start to activate more and steal the strengthening from the small connective muscles of the rotator cuff.
@williamlong8859Ай бұрын
I see the rotation on one of the animations is similar to the filly press. I'd like to see these guys do a short clip about the filly press
@raydemarco4273 ай бұрын
I just trained this absent any weights, amazing gem thx coach
@BenchlikeBlakey3 ай бұрын
Ugh this makes so much sense! I was wondering why the front and back of my shoulders would burn and crack a lot. I knew I was over extending but didn’t know how to control. Thank you sensei 🙏🏽
@bellamatos30733 ай бұрын
Scapular side raises are awesome
@SayWhatSucaАй бұрын
This channel is very informative. Thank you.
@china10133 ай бұрын
Dude your channel and content/info you put out for free is so damn good. Thank you! Greetings from Germany
@whoknows8223Ай бұрын
A little more time on the Motion, as well as arm exact arm Positioning please. My Cuffs are almost destroyed. Kind regards
@bellasignora26683 ай бұрын
Lu raises are by far the best upper body performance increase for me, it's amazing how it frees up your shoulders.
@luisnunes52742 ай бұрын
If Moon had a sister she would look like this lady
@mrdanger48513 ай бұрын
Oh you feature Mirabai Chanu❤ She is one of our local girl Olympians from a small Indian state Manipur, her journey has been quite inspiration for our young generation. Mirabai Chanu❤❤
@omw2fub5593 ай бұрын
Great to see Mirabai 🇮🇳 🇮🇳
@HomerPimpson911Ай бұрын
This channel is just unbelievably good
@Thisisahandle7013 ай бұрын
Hi Can you make a video for jumpers knee ps love your videoes 😊
@rosaliekjrasboe72813 ай бұрын
I felt it with this exercise, however, it wasn't overbearing. Will be using it often. Thank you! (P.S., I used three pound weights as my rotator cuffs don't usually get this type of workout).
@yvetteroman4315Ай бұрын
Glad u show power lifting
@rickthomas6606Ай бұрын
If you want bullet proof shoulders wear a bullet proof vest, it's that simple folks. #facts
@icestrodivinemelodies3 ай бұрын
I wonder if, with appropriate time, a sheer pile of metal scraps will become a rocket with complex internal systems by itself
@acapster3 ай бұрын
Your videos are art, biomechanics, athletics, inspiration ❤❤❤❤❤
@paolagranadosch3 ай бұрын
My Physio Therapist just gave me this exercise a month ago as warm before I do my KB workouts.
@taksiobs3 ай бұрын
Awesomeness cooooool!! ✌️😎 ✌️
@kylewattssurfing3266Ай бұрын
Did this today and it is definitely going in my rotation of therapeutic work I do with my hypertrophy work!
@Coop12oz3 ай бұрын
Teach us about isometrics and stuff please :)!
@ben_jammin242Ай бұрын
Got that Shannon shape playing in the backround 👏👏👏
@jessefaipler60143 ай бұрын
Mirabai Chanu is the Pride of our India!
@Byronic_ManАй бұрын
odd, it feels like a natural movement but also like it's only hitting the front deltoid
@zer0nixАй бұрын
Great Quads...
@busyrand3 ай бұрын
Unc in the background approving this message
@brianoliver67363 ай бұрын
PT is teaching me this and man the burn was so good.
@Must_beniceluv3 ай бұрын
I'll add this in my routine
@nicolenicky79553 ай бұрын
Great tips! Thanks
@jazzkhan84493 ай бұрын
So many diamonds on this channel
@SoNonWoo3 ай бұрын
This is the best channel 🙌 for exercise 👏 👌 bravo sir
@AK-Solution-473 ай бұрын
Yes I needed this shoulder pain causes headaches for me😢. Thanks🎉❤
@gambinored813 ай бұрын
Looks wonderful for those shoulders ❤
@dkBybee3 ай бұрын
Learned that from Jeremy bueinda
@Roger-tv7sf3 ай бұрын
These video are fantastic! Thank you so much 🙏🏻
@ChiroChic2 ай бұрын
I like this!!
@nattywho3 ай бұрын
Need this as my left shoulder is constantly getting irritated after an impingement.
@Reply-who-me3 ай бұрын
Tried these with 3kg dumbbells. One side didn't break a sweat, the other side was burning! And I wondered why dips had become so uncomfortable.
@funnyguy150Ай бұрын
Does this help with impingement?
@SheilaR.083 ай бұрын
I have an impinged bicep tendon on my left shoulder and yes I'd say this would be very helpful! My impingement resulted from neglecting the back of my shoulder (including those small rotator cuff muscles)
@denverguitarhero3 ай бұрын
The lu raise is 🤯🤯🤯
@markturner58582 ай бұрын
Help her win Gold this time 🙏
@Rahul214443 ай бұрын
Can you just do overhead presses? Its pretty much the same thing
@aShamelessHigh3 ай бұрын
If you are experiencing pain from overhead presses, then the video is showing how to develop the muscles that are often the cause of irritation or pain from overuse. I don't do these but I have a set of exercises for internal and external rotation. I use 8lbers.
@kingzoro60583 ай бұрын
Very helpful
@theonetruetimАй бұрын
Had shoulder surgery a little over a year ago and still having pain and stiffness and I think this might help so thanks! ❤
@Kiannamonroeee3 ай бұрын
She looks like MoonTellThat
@fvwp2 ай бұрын
And how to fix shoulder pain once it gets chronic and nothing seems to help? Topic for another video? Ty!
@Alignmented13 ай бұрын
What about elbow pain when doing pull-ups? Can you give beginner tips?
@dancinggoat133 ай бұрын
genius. much thank yous as always
@johart3093 ай бұрын
I cross both body building and power lifting
@rickthomas6606Ай бұрын
Hmmmm this looks like the upper body version of the "side plank"
@mammi7699Ай бұрын
Maybe this is a weird question, I've never been able to fully lift my head over the bar and pull up what muscles help you get from arms up to arms to your chest level
@sicilyamarismcraven2 ай бұрын
was i the only one that was waiting for a demonstration
@user-gs8cn3vi6p3 ай бұрын
Good idea! Thanks for sharing the secrets..
@user-pb5dy7sg6s3 ай бұрын
Sir u are the GOAT.🙏🏾
@RogueElement.Ай бұрын
Any suggestions with a constant popping in left shoulder and occasionally in the right? Doesn’t hurt just annoying
@Shannon-zn2kc2 ай бұрын
Im going to use this tomorrow
@bwill7183 ай бұрын
As a beat up old Rugby player and now mountain biker, I am always looking for ways to strengthen my shoulders without a high risk of injury or creating impingement. I do a lot of static holds in the that plane, but never thought of lifting with one arm. Will add to my shoulder routine. Thanks!
@dadventuretv25383 ай бұрын
I really really needed this! Thank you
@roseinharlem81523 ай бұрын
Oooohh I'm doing this when I get home 👏🏾🔥
@JustSOThyckk3 ай бұрын
Thanks for sharing 🙏🏾
@majorphenom13 ай бұрын
I needed this
@amarisimpson1506Ай бұрын
The Gym Honolulu Hawaii! God bless them! 👍🏾🍻❤️
@GeneralButtNakeАй бұрын
any tips for shoulder fatigue?
@HushooАй бұрын
As my mom is getting rotator cuff surgery this coming Monday, I'm incorporating these before I lift!!
@hotlatte32303 ай бұрын
Interesting. Thanks!
@tresvecesno7071Ай бұрын
I will try this
@mothwaltz4163Ай бұрын
Good that I was had difficulty with that now I know thank you.
@cultivamosjuntos-godismyking3 ай бұрын
I already do the Lu raises but i'm going to add these to it too.
Uhh ohh, he is letting out his real secrets now. Sharing the good stuff, sir. thank you.
I’m putting everything I find helpful in a playlist. Will help me give exercises to my clients
Yeah definitely need this because I’m having the same problem with my left shoulder.
He's wrong ! 😂
I learned that the rotator cuff is very important to train with how much you mention it in your videos 😂
IT IS! In fact rotator cuff is severely overlooked during training. I would say 90% of my patients coming for physio session have something to do with compromised rotator cuff muscles.
@@ST6559many people also don’t realize that it’s actually 4 muscles not one
Better learning on here than learning the hard when you've hurt something...
Each time before doing shoulders, chest I warm up on the floor for ~20mins with 2kg dumbbells + do some core work. Now my strength has increased even though I feel a little tired and my shoulders are “hot” after that work (shoulders are burning). Then I usually do 2-3 sets of superset light tricep extensions, biceps flexion to warm up the elbows and I’m ready to go.
Its 3 @@ryansilverman3164
I've learned that the rotator cuff and hip flexors are probably the two most important muscle groups that cause a lot of problems for people because they are often overlooked while training.
ive come upon limitations due to my joints not being built up to support larger weights i.e. the wrists being too small even though the arm and biceps are capable of holding much more, triceps to max out on bench, hip flexors for larger squats, rotator cuffs for weight stability, man this is a lifetime journey and ill for it
@@DUDETHISCOMMENTISSOGODDAMNLONGthat u on that pic lol
Hip flexors definitely
I got a leg injury from having weak hop flexors despite running frequently. I literally tripped and fell once and I just couldn't walk for a week or so
How do I train hip flexors? No not kettlebell raises please be serious.
It’s even a good idea to start doing these nice and slow, very controlled, without any weights at first. It’ll still burn after 60 second sets
I was just thinking this only; that whether we can do these without weights as I am already having shoulder pain due to my profession.
The issue now is that we have dozens of movements, which ones to program into our workouts?
He actually gave it away but it was a subtle thing that gets overlooked. Just do standing overhead presses. And reverse flies with dumbbells.
I had a baby 6 months ago. I don’t put him down. Bulletproof shoulders. Easy!
😂❤
This exercise has already helped TREMENDOUSLY with my pinched/sore shoulders that I’ve been healing from. After a few days I can feel the difference whenever I workout and utilize this as a warm up
👏🏾
Bob and Brad also gave several choice for shoulder impingement stretches. I’ve found the one or two that have really helped for swimming and light weights should pain. Now, this alternating shoulder raise looks like a good one to add before increasing weights again.
I did this the other day, I couldn't last that long with 5 lbs lol its a killer on your shoulders
You gotta be joking I do this with 40s
@@nomzywtf5011 lies unless ur over 250lb+, u probably doing them with terrible form
@@nomzywtf5011 recovering from a bad back injury wasn't able to move for like 2+ years so im starting again with like no strength anywhere. The hard part about this exercise is holding the weights outward for long periods of time. I was doing a pyramid so 10 reps on one side slow and controlled then switching to the other arm while holding the weight out still with the other arm that just did its reps, switching back without breaks doing 9 reps, 8 reps etc.. if you could do that with 40s then uve either been working out for a long time or ur just super human, shoulders aren't that strong to be doing intensity with weights for that long. Also want to note I dont swing the Dumbbell vertical 90° up like she was doing I stop where she was holding the weight with the stagnant arm to keep tension on the shoulders
Why are you guys feeding the obvious troll?
@@cristianestrada5381Typical ragebait that, for some odd reason, everyone seems to fall for.
I messed up my rotator cuff a few years ago and all I can tell you is, TAKE CARE OF IT. It took me over a year to just be able to dead hang again. Lost some much arm muscle that I couldn't do chin ups anymore
How did you help yourself. I’ve been suffering for years and when I try and do exercises with my shoulders it’s fine then flares up
My left rotator cuff always hurts if I don’t do exercises like this on a chest and shoulder day. I’m gonna try this one out next.
What happened
Did you try it? 👀
This is gold! As a wild climbing arborist I've suffered pain for years now I'm working out the small muscles. Love these videos THANKS
I’ll probably start this with water bottles lol
With some hot dogs
FACTS 😂😂
Even just body weight would be a good place to start.
Sure. Y not!? 🤷♂️
Empty ones, right?
Best exercises for rotator cuff are with resistance bands
This channel saved my shoulder, ended the pain. external rotation save me!!!🎉🎉❤
Exactly, it is called compensation by other muscles, tough to get the body to unlearn this
Core, hip flexors, rotator cuff and glutes are the most important muscle to train than anything else.
Thanks for this video bro! You are literally the best and changing my entire game and fitness levels with your information at age 40 people in my gym think I’m in my late 20s…
The flame or explosion is always the best lol
Came looking for this comment. I get a kick out of it as well.
With his very calm and professional explanation it always kills me 😂
I definitely needed this. My right rotator cuff is always hurting when i perform shoulder exercises.
instructions unclear, tested the bulletproofness with a 9mm
Inefficient method of donating blood.
Bro i scrolled comments to see if anyone had commented this yet
Yes
I have an unstable left shoulder, I do these for rehab a lot
I can feel how much that must burn by just watching!
The tutorials on this channel have completely improved my training. Can't wait to use this on my next visit to the gym.
How do i get rid of clicking shoulders. Specifically during lateral raises.
Use light weight than ur using the soulders doesn't need the same weight as biceps
Calisthenics/boxing helped me a lot. Was diagnosed with torn labrum in left shoulder. Thing used to sound like a rachet strap when I raised it. Now it might click only once at top position
Hindu pushups
Wall slides are fantastic warm-ups and generally good to put somewhere before and after your workout
@@firstlast-wg2onDefinitely! I like going right down feeling the stretch, imagine a 'W', then slide up all the way to form an 'A' keeping all points in contact with the wall at all times. It can be really hard to touch your finger tips whilst keeping the elbows touching the wall but keep going, lots of reps and slow and controlled. This will reduce clicks instantly. Also, rotating 1 arm hangs, be careful with this, if you cant do it put a box under so you can suport some of your weight. Good luck!
I fixed my shoulders doing similar exercises. Only difference is I make circles instead of just lifting up and down because BALL and socket joint.
She was doing regular front delt raises while working static front delts in the beginning. No rotator cuff work was being done.
Now that I am an exercise Physiologist, I appreciate these more😊
I know this about the shoulders but I can’t help but appreciate good quad definition
Full can raise for the supraspinatus, which is part of the rotator cuff, but doesn't train the all muscles in the rotator cuff.
One of the beauties here is you can get maximum results starting to include this using 1lbs weights. My trainer 30 years back had us doing this (still do to this day). 1 lbs is enough to work the excisor muscles to really work them out. When you get to weight above this oue deltoids start to activate more and steal the strengthening from the small connective muscles of the rotator cuff.
I see the rotation on one of the animations is similar to the filly press. I'd like to see these guys do a short clip about the filly press
I just trained this absent any weights, amazing gem thx coach
Ugh this makes so much sense! I was wondering why the front and back of my shoulders would burn and crack a lot. I knew I was over extending but didn’t know how to control. Thank you sensei 🙏🏽
Scapular side raises are awesome
This channel is very informative. Thank you.
Dude your channel and content/info you put out for free is so damn good. Thank you! Greetings from Germany
A little more time on the Motion, as well as arm exact arm Positioning please. My Cuffs are almost destroyed. Kind regards
Lu raises are by far the best upper body performance increase for me, it's amazing how it frees up your shoulders.
If Moon had a sister she would look like this lady
Oh you feature Mirabai Chanu❤ She is one of our local girl Olympians from a small Indian state Manipur, her journey has been quite inspiration for our young generation. Mirabai Chanu❤❤
Great to see Mirabai 🇮🇳 🇮🇳
This channel is just unbelievably good
Hi Can you make a video for jumpers knee ps love your videoes 😊
I felt it with this exercise, however, it wasn't overbearing. Will be using it often. Thank you! (P.S., I used three pound weights as my rotator cuffs don't usually get this type of workout).
Glad u show power lifting
If you want bullet proof shoulders wear a bullet proof vest, it's that simple folks. #facts
I wonder if, with appropriate time, a sheer pile of metal scraps will become a rocket with complex internal systems by itself
Your videos are art, biomechanics, athletics, inspiration ❤❤❤❤❤
My Physio Therapist just gave me this exercise a month ago as warm before I do my KB workouts.
Awesomeness cooooool!! ✌️😎 ✌️
Did this today and it is definitely going in my rotation of therapeutic work I do with my hypertrophy work!
Teach us about isometrics and stuff please :)!
Got that Shannon shape playing in the backround 👏👏👏
Mirabai Chanu is the Pride of our India!
odd, it feels like a natural movement but also like it's only hitting the front deltoid
Great Quads...
Unc in the background approving this message
PT is teaching me this and man the burn was so good.
I'll add this in my routine
Great tips! Thanks
So many diamonds on this channel
This is the best channel 🙌 for exercise 👏 👌 bravo sir
Yes I needed this shoulder pain causes headaches for me😢. Thanks🎉❤
Looks wonderful for those shoulders ❤
Learned that from Jeremy bueinda
These video are fantastic! Thank you so much 🙏🏻
I like this!!
Need this as my left shoulder is constantly getting irritated after an impingement.
Tried these with 3kg dumbbells. One side didn't break a sweat, the other side was burning! And I wondered why dips had become so uncomfortable.
Does this help with impingement?
I have an impinged bicep tendon on my left shoulder and yes I'd say this would be very helpful! My impingement resulted from neglecting the back of my shoulder (including those small rotator cuff muscles)
The lu raise is 🤯🤯🤯
Help her win Gold this time 🙏
Can you just do overhead presses? Its pretty much the same thing
If you are experiencing pain from overhead presses, then the video is showing how to develop the muscles that are often the cause of irritation or pain from overuse. I don't do these but I have a set of exercises for internal and external rotation. I use 8lbers.
Very helpful
Had shoulder surgery a little over a year ago and still having pain and stiffness and I think this might help so thanks! ❤
She looks like MoonTellThat
And how to fix shoulder pain once it gets chronic and nothing seems to help? Topic for another video? Ty!
What about elbow pain when doing pull-ups? Can you give beginner tips?
genius. much thank yous as always
I cross both body building and power lifting
Hmmmm this looks like the upper body version of the "side plank"
Maybe this is a weird question, I've never been able to fully lift my head over the bar and pull up what muscles help you get from arms up to arms to your chest level
was i the only one that was waiting for a demonstration
Good idea! Thanks for sharing the secrets..
Sir u are the GOAT.🙏🏾
Any suggestions with a constant popping in left shoulder and occasionally in the right? Doesn’t hurt just annoying
Im going to use this tomorrow
As a beat up old Rugby player and now mountain biker, I am always looking for ways to strengthen my shoulders without a high risk of injury or creating impingement. I do a lot of static holds in the that plane, but never thought of lifting with one arm. Will add to my shoulder routine. Thanks!
I really really needed this! Thank you
Oooohh I'm doing this when I get home 👏🏾🔥
Thanks for sharing 🙏🏾
I needed this
The Gym Honolulu Hawaii! God bless them! 👍🏾🍻❤️
any tips for shoulder fatigue?
As my mom is getting rotator cuff surgery this coming Monday, I'm incorporating these before I lift!!
Interesting. Thanks!
I will try this
Good that I was had difficulty with that now I know thank you.
I already do the Lu raises but i'm going to add these to it too.
Great info!!