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20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class

Zumba Class
2024 ж. 3 Нау.
161 112 Рет қаралды
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► 20 min Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZhead: / @zumbaclass.mirapham
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✉ zumbaclass.fitness@gmail.com
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Пікірлер

  • She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏

    @filizatasoy632@filizatasoy6322 ай бұрын

    • 🔥😂

      @user-pm4rs6lz4w@user-pm4rs6lz4w2 ай бұрын

  • Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......

    @sanjeshkumar7669@sanjeshkumar76692 ай бұрын

  • Procuro não perder nenhuma aula

    @filhosdemariaoficial@filhosdemariaoficial2 ай бұрын

  • This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤

    @BookDragon273@BookDragon2732 ай бұрын

  • Hola! Soy mexicana y me gustan las rutinas . Saludos

    @dulcexochitlsanchez7975@dulcexochitlsanchez79752 ай бұрын

    • ❤

      @user-pm4rs6lz4w@user-pm4rs6lz4w2 ай бұрын

  • I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂

    @marcosalines6875@marcosalines68752 ай бұрын

  • Now watching my fave mira pham

    @emsasoro927@emsasoro9272 ай бұрын

  • ❤❤❤

    @taniacristina6524@taniacristina65242 ай бұрын

  • 🎉🎉❤️

    @wiwinwin7821@wiwinwin78212 ай бұрын

  • Szuper ❤

    @user-en3mf2ml6x@user-en3mf2ml6x2 ай бұрын

  • ❤❤

    @fatimasaoud8811@fatimasaoud88112 ай бұрын

  • ❤

    @user-ys4tj7lm2y@user-ys4tj7lm2y2 ай бұрын

  • 🎉🎉🎉

    @filhosdemariaoficial@filhosdemariaoficial2 ай бұрын

  • Zumba dance ke alawa koi diet bhi krni hoti hai kya

    @zeffjaved2161@zeffjaved21614 күн бұрын

  • ❤💯👍👏

    @jerenesenova3467@jerenesenova34672 ай бұрын

  • 💞💞💞💞💞💞💞💞💞💞

    @sofikaraman6293@sofikaraman62932 ай бұрын

  • 🙏🙏🌷🌷🌷💗💋

    @syas5677@syas56772 ай бұрын

  • ⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹

    @filizatasoy632@filizatasoy6322 ай бұрын

  • @gabrielcuevas5837@gabrielcuevas58372 ай бұрын

  • my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...

    @user-sy9gy7fq4c@user-sy9gy7fq4c2 ай бұрын

  • Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.

    @helyharia@helyharia2 ай бұрын

    • Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change

      @jaweriao8514@jaweriao8514Ай бұрын

    • Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.

      @MassyRG@MassyRGАй бұрын

    • I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.

      @reynalyndapat6284@reynalyndapat6284Ай бұрын

  • Sensei you're getting old 🥹🥹🥹

    @Im_Batman_1@Im_Batman_12 ай бұрын

  • ❤❤❤

    @user-tg2py9cf5y@user-tg2py9cf5y2 ай бұрын
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