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Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

Zumba Class
2024 ж. 21 Қаң.
1 017 592 Рет қаралды
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► Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
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Пікірлер

  • Thank you so much! ❤❤

    @ayenaung2396@ayenaung23964 ай бұрын

  • Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZhead channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

    @vdyafizaa1292@vdyafizaa129227 күн бұрын

    • Bonjour félicitations pour votre perte de poids en combien de temps avez-vous perdu ces 16km?

      @Mel-nl6wf@Mel-nl6wf21 күн бұрын

    • well done! Im doing these classes too and i hope to lose weight, wishing myself luck 🙏

      @Laura06779@Laura0677912 күн бұрын

    • Proud of you sis...🎉🎉

      @rhmaholla4276@rhmaholla42767 күн бұрын

  • After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!

    @efthimisdimitrelias4176@efthimisdimitrelias41764 ай бұрын

  • Witam serdecznie super ćwiczenie pozdrawiam ❤️ 😄

    @danutaloska5467@danutaloska546716 сағат бұрын

  • Comecei a fazer seus exercícios já tenho 15 dias e já vejo resultados nas costas,braços ,pernas e quadris!👏👏👏Parabéns por este canal !👏👏👏 Aqui da France

    @sigmeiressoares7450@sigmeiressoares74503 ай бұрын

    • heyyy! what was your weight and what is your weight now plz tell me i really wanna know

      @tamkeenm7@tamkeenm72 ай бұрын

    • ​@@tamkeenm7 eu usava 42 dentro de 45 dia eu comecei. a usar 40 !

      @sigmeiressoares7450@sigmeiressoares74502 ай бұрын

  • Thanks for sharing ❤❤

    @MeeshoHoulproducts@MeeshoHoulproducts4 ай бұрын

  • I just completed this great workout! Thank you 😘!

    @reneedennis2011@reneedennis2011Ай бұрын

  • Great class thankyou 🙋❤️💐

    @juliemacefield3307@juliemacefield3307Ай бұрын

  • Thank you 💕

    @suganthi-ec4jz@suganthi-ec4jz2 ай бұрын

  • I have done one week I have lost so much inches, I need more minutes like 30 or 40 minutes my body is used to this one now. Great workout for under arms fat. Thank you

    @atienomtinda7902@atienomtinda7902Ай бұрын

    • Cómo le hiciste llevas dieta ?

      @amysantos5669@amysantos5669Ай бұрын

  • Thankyou ❤

    @barmy-xo1qn@barmy-xo1qn4 ай бұрын

  • I just did this workout with my mom. This was so great workout❤ Thanks for sharing!

    @junek7408@junek74084 ай бұрын

  • Greatfull workout ❤🥰

    @Fanny-zn8hc@Fanny-zn8hc4 ай бұрын

  • I done this today ❤

    @sangeetaprajapat9684@sangeetaprajapat96844 ай бұрын

  • Today I started love thz hope 2 continue daily😅

    @sowjanyauda4936@sowjanyauda493629 күн бұрын

  • Aloha, I just started subscribing to your workout 2 days and I am glad I did. See you tomorrow for another awesome workout!!!🥰😍💯

    @bobbiebland6826@bobbiebland682623 күн бұрын

  • It's 3:40 am now... and I'm watching this lying on the bed😂 edited:humse na hopaega also 32 likes 😃

    @sabaambareen07@sabaambareen074 ай бұрын

    • Good effort. Continue rakhain ho jaye ga weight loss 😂😂😂😂😂😂😂

      @bashirkhankhan4305@bashirkhankhan43054 ай бұрын

    • Main bhi pehle aisa hi krti thi.. ❤ bt aaj workout kiya ❤ filling good,

      @MeeshoHoulproducts@MeeshoHoulproducts4 ай бұрын

    • Muze switting kbhi nhi ata tha aaj aya 🤗🤗

      @MeeshoHoulproducts@MeeshoHoulproducts4 ай бұрын

    • Me to lying in bed ... Watching for tomorrow 😅

      @heartmakeover@heartmakeover2 ай бұрын

  • Thank you so much!!!

    @musicofthestars_3946@musicofthestars_39464 ай бұрын

  • Clase muy dinámica con muchos pasos ❤

    @citlalymeza2429@citlalymeza24294 ай бұрын

  • Great thanks

    @gemmaavellana6438@gemmaavellana6438Ай бұрын

  • It is important to spend minutes warming-up, cooling down and stretching after exercise to prevent injury and they didn't. But I love that this exercises seem to be low impact.

    @angelatorres2129@angelatorres21299 күн бұрын

  • Big fan ❤ love from Nepal

    @aamritajoshi6971@aamritajoshi69713 ай бұрын

  • *_nice to meet you 😍💝🌹_*

    @ToRung@ToRung4 ай бұрын

  • 매일매일 저녁운동으로 하고있어요1년하면서 17키로뺌ㅋㅋㅋㅋ앜❤

    @zenko504@zenko5043 ай бұрын

  • شكرا😘

    @khadidjabalot6490@khadidjabalot64904 ай бұрын

  • It is so nice 😊

    @BaselTasabhji@BaselTasabhji3 ай бұрын

  • Expecting 😊😊😊😊

    @anildacaldasvillavicencio2941@anildacaldasvillavicencio29414 ай бұрын

  • En poco más de 15 días he perdido 7 cm, estoy impresionada y fácil de hacer yo que soy vagísima!❤

    @tormentaT@tormentaTАй бұрын

  • Hi. I did your workout.it's perfect.❤️thanks for sharing. I'm from sri lanka

    @Ravindra-fb3mc@Ravindra-fb3mc3 ай бұрын

  • Amei fazer esse exercício

    @jaquellinealves3660@jaquellinealves36607 күн бұрын

  • Great enthusiasm 🎉

    @suhasshrirangkolekar@suhasshrirangkolekar10 күн бұрын

  • Super ❤

    @user-cl4fn7tq5u@user-cl4fn7tq5u3 ай бұрын

  • Vou começar fazer hoje. Preciso perder 3k. 😂😂😂😂

    @cynascimento6797@cynascimento67974 ай бұрын

    • Perdeu?

      @nelmaribeiro2343@nelmaribeiro23432 ай бұрын

    • Perdeu?

      @MariaaliceCosta-zb2gx@MariaaliceCosta-zb2gxАй бұрын

  • Today my weight is 82.50 I am starting it at 13 May 24 let's see after 7 days

    @uzmaquazi5216@uzmaquazi521612 күн бұрын

    • WHT happened

      @user-lb5vn3zk8t@user-lb5vn3zk8t7 күн бұрын

    • Teve resultado ???

      @joyalves56053@joyalves560535 күн бұрын

  • I done this today and yesterday ❤

    @alyaaezzat1303@alyaaezzat130318 күн бұрын

  • my current weight is 56 date - 18/5 i will check it after a week , I'm curious about results 😇

    @user-hn6rk2xw4d@user-hn6rk2xw4d8 күн бұрын

    • So?

      @dianamelnyk9247@dianamelnyk92477 күн бұрын

  • ❤❤❤Thanks!

    @user-jl2mg7tl7d@user-jl2mg7tl7d18 күн бұрын

  • hi,,new subs here,,glad i found your channel,,tnx a lot,,i have a great work with all of you,,god bless you all💜💜💕

    @jaimecubilla6753@jaimecubilla67533 ай бұрын

  • I am starting the exercise now and will be back in 7 days with a comment on whether or not I lost weight.

    @deathnoteST@deathnoteST3 ай бұрын

    • heyy pls update

      @magdalena5811@magdalena58113 ай бұрын

    • Have you lost weight

      @pindervirkkang6506@pindervirkkang65062 ай бұрын

    • I'm finally back, though a bit late. Unfortunately, I haven't been able to lose any weight. While working out, I only seem to warm up and hardly break a sweat. I need to sweat a lot to start losing weight. Even with a calorie deficit intake, there hasn't been much difference in my weight, maybe just a few grams.

      @deathnoteST@deathnoteST2 ай бұрын

    • Any update now ? Im starting this today ​@@deathnoteST

      @morticiah@morticiah2 ай бұрын

    • @@deathnoteSTreally 😂

      @FaithOkhuozagbon@FaithOkhuozagbon2 ай бұрын

  • Now watching my fave mira pham

    @emsasoro927@emsasoro9273 ай бұрын

  • Thakyou 😊

    @conie1997@conie1997Ай бұрын

  • Молодцы. девчата!💪

    @aty8413@aty84139 күн бұрын

  • Thank you so much baby girl ❤❤❤❤❤❤

    @user-bn1zm9rr4h@user-bn1zm9rr4h4 күн бұрын

  • Grazie Eva

    @nataliziaspada2724@nataliziaspada27244 ай бұрын

  • Olha eu novamente pra falar desse treino maravilhoso e alegre !E dizer que já estou com 45 dias e está fazendo efeito !Vejo total diferença é visivel😮!As pernas tudo sendo colocado no lugar certinho!Alguém sabe dessa última música quem canta achei muito legal quem souber me fala por favor .Merci😊

    @sigmeiressoares7450@sigmeiressoares74502 ай бұрын

    • Hiii, how many kg you lost in how many days ?

      @morticiah@morticiah2 ай бұрын

  • Maravilha.

    @eufrasiaxavier6759@eufrasiaxavier67595 күн бұрын

  • Me encanto cada que dias se hacen puede ser diario ?

    @user-db4oe1yi2l@user-db4oe1yi2l16 күн бұрын

  • video này thực sự là nguồn động viên tuyệt vời cho việc giảm cân và duy trì sức khỏe!

    @fityouvn@fityouvn4 ай бұрын

  • Класне тренування. Буде в мене у збереженому)))

    @user-oe5rn9bd5t@user-oe5rn9bd5t4 ай бұрын

  • Please upload full video

    @p.hemanishitha7032@p.hemanishitha70323 ай бұрын

  • بجد الزومبا دي تحفه أنا خست عشره كيلو شكرا اوي

    @alyaaezzat1303@alyaaezzat130318 күн бұрын

    • خسرتي 10 كيلو في كم وكيف طريقتس

      @user-dg1op6wr6w@user-dg1op6wr6w18 күн бұрын

  • ❤❤❤

    @mariyakarmel261@mariyakarmel2614 ай бұрын

  • बहोत अच्छा 🤝👌

    @yogaaerobics@yogaaerobics5 күн бұрын

  • Tamos juntos vamos lá ❤

    @jefersonoliveira1844@jefersonoliveira18444 ай бұрын

  • Nice😊

    @rutujashinde6053@rutujashinde605322 күн бұрын

  • Done for day 💪one see yah after 6 more days

    @charitahshyruh6201@charitahshyruh62014 ай бұрын

    • It worked?

      @Andreea-pl8ni@Andreea-pl8ni3 ай бұрын

    • Hey, any update ? I'm starting this from today.

      @morticiah@morticiah2 ай бұрын

  • Tq

    @rooparaj2867@rooparaj28677 күн бұрын

  • Merci

    @marcomaffei3647@marcomaffei36472 ай бұрын

  • At some steps i have felt pain right near my chest 😔 should i continue this or not

    @btsot7185@btsot7185Ай бұрын

  • Такі вправи мені приемливі.

    @user-yf2xt1jc6t@user-yf2xt1jc6tАй бұрын

  • After working out on this am really tired 😩 painful back

    @THEWAXINGTABLE@THEWAXINGTABLE18 күн бұрын

  • hii,, i am living Bangladesh

    @user-gg5tj7cz5h@user-gg5tj7cz5h3 ай бұрын

  • Mem❤ group work out super I do very nice😂👍

    @shankarpillay2905@shankarpillay29054 ай бұрын

  • I started this today…

    @p.hemanishitha7032@p.hemanishitha70324 ай бұрын

    • Did you loose any weight?

      @anishamohammad3766@anishamohammad37663 ай бұрын

    • @@anishamohammad3766I can feel slight difference… has its belly fat exercise in pretty sure it’s effective 22 mins yeah we all can give some time… but it’s not a complete video hope she uploads the entire video

      @p.hemanishitha7032@p.hemanishitha70323 ай бұрын

    • @@anishamohammad3766yes along with this try doing one hour walk every day it very effective

      @p.hemanishitha7032@p.hemanishitha7032Ай бұрын

    • @@anishamohammad3766 yes I can feel the difference including this I go for 1 hour walk

      @p.hemanishitha7032@p.hemanishitha703215 күн бұрын

  • ❤

    @annaarimini3248@annaarimini32482 ай бұрын

  • Day - 1 ✔️ Day - 2 ✔️ Day - 3 ✔️ Day - 4 Day - 5 ✔️ Day - 6 ✔️

    @lmaonnnni@lmaonnnni19 күн бұрын

  • I have started this workout since 2days and i will definitely do a comment after 21 days

    @mandakinimishra6157@mandakinimishra6157Ай бұрын

    • Don't forget ❤🇩🇿🫀💋

      @kim-sabouh@kim-sabouhАй бұрын

    • Done

      @mandakinimishra6157@mandakinimishra6157Ай бұрын

    • ​@@mandakinimishra6157 any progress?

      @aminak4518@aminak4518Ай бұрын

    • Did you see any changes in this like now please tell

      @parulKherwal@parulKherwalАй бұрын

    • how did it go?

      @nuitaruic@nuitaruic16 күн бұрын

  • ❤❤❤❤

    @saharaldhamari@saharaldhamari4 ай бұрын

    • 😂😂

      @user-lj9eo2ck8b@user-lj9eo2ck8b4 ай бұрын

  • Девочки и мальчики кто занимается? Есть результаты?

    @user-yp5bx6op9u@user-yp5bx6op9u4 ай бұрын

  • ❤🎉

    @elviracalderon1203@elviracalderon12033 ай бұрын

  • 👌👌👌👌

    @rajanimsa833@rajanimsa833Ай бұрын

  • ❤❤❤👍

    @alishayani1678@alishayani16784 ай бұрын

  • Started april 23, 76.6kg, will write here in one week- april 30.

    @arinamikayelyan-mb5mt@arinamikayelyan-mb5mtАй бұрын

    • April 24, 76.3

      @arinamikayelyan-mb5mt@arinamikayelyan-mb5mtАй бұрын

    • April 25 76.1kg

      @arinamikayelyan-mb5mt@arinamikayelyan-mb5mtАй бұрын

    • April 26 75.8

      @arinamikayelyan-mb5mt@arinamikayelyan-mb5mt29 күн бұрын

    • April 27 75.5kg

      @arinamikayelyan-mb5mt@arinamikayelyan-mb5mt29 күн бұрын

    • Good job on your progress, any updates?

      @Icleansongs@Icleansongs19 күн бұрын

  • 2nd day of 7 day challenge workout, im enjoying your videos! thanks for sharing it with us! looking forward to losing 4kgs after 7days 😊

    @maryannbagacina923@maryannbagacina9233 ай бұрын

    • Hi. Did you loose any weight so far ?😀

      @anishamohammad3766@anishamohammad37663 ай бұрын

    • Hi did you lose weight

      @user-lw5yl5ew5r@user-lw5yl5ew5r3 ай бұрын

    • Any update?

      @aishaasmal5407@aishaasmal54072 ай бұрын

    • Hey, if there's any update please let me know, I'm starting from today

      @morticiah@morticiah2 ай бұрын

  • روز اول

    @user-ef4wk2wq1k@user-ef4wk2wq1kАй бұрын

  • 🤓🤓🤓🤓🔥🔥🔥🔥

    @neu940@neu9403 ай бұрын

  • 🎉❤😊

    @user-in5jh4dm5f@user-in5jh4dm5f4 ай бұрын

  • ❤✌️👍👍😘

    @wiwinwin7821@wiwinwin78213 ай бұрын

  • Like the comments in the name of Jesus Christ

    @Hamzas_Question1@Hamzas_Question14 ай бұрын

    • Why are you using Lord’s name for likes? Shame on you

      @GigaChadJesus776@GigaChadJesus7762 ай бұрын

    • Don't use God's name un necessarily

      @sheeba4765@sheeba4765Ай бұрын

    • He is the king of king and the lord of lord so don't take his name in vain.

      @meghnarai1626@meghnarai1626Ай бұрын

    • ❤❤❤

      @bulunggogoi1658@bulunggogoi165828 күн бұрын

    • I read ur name as Hamas 😂

      @sameerpandit5521@sameerpandit55214 күн бұрын

  • Last 2 months im 74 kgs But now im 67 kgs.. Thank you po..

    @AubreeMccormick-iv1li@AubreeMccormick-iv1liАй бұрын

    • Only doing Thai exercise? How many times a day?

      @kellyalves6926@kellyalves69265 күн бұрын

  • Funktioniert das auch also nimmt man auch ab 😅

    @KantaDevi-lk6rp@KantaDevi-lk6rp15 күн бұрын

  • 60 Age mai bhi kar sakte hai.

    @vibhagupta400@vibhagupta4003 ай бұрын

  • Alguma brasileira kkkk que funcionou

    @AuroraBorgesventura@AuroraBorgesventuraАй бұрын

  • Difícil viu

    @TucaNascimento-hc5ke@TucaNascimento-hc5keАй бұрын

  • I'll give it a whirl😁 wanna loose 2 kg

    @Lucky-qh1do@Lucky-qh1do3 ай бұрын

  • Is it possible its really or not

    @babythank3721@babythank37213 ай бұрын

  • ❤❤❤❤I like you Mira pham❤

    @YuomVibol@YuomVibol2 ай бұрын

  • As a new month let me start 3/5/2024

    @EghosaGodstime-nn8mm@EghosaGodstime-nn8mm2 ай бұрын

    • Mee too

      @krishnaviv.n.6thradiant.436@krishnaviv.n.6thradiant.43623 күн бұрын

  • Did this work for anyone

    @user-hc2hx2hb6i@user-hc2hx2hb6iАй бұрын

  • Ha

    @user-lj9eo2ck8b@user-lj9eo2ck8b4 ай бұрын

  • Like the comment in the name of Jai Shree Ram

    @rinku__9@rinku__916 күн бұрын

    • Dude what will u get by getting likes??

      @sameerpandit5521@sameerpandit55214 күн бұрын

  • Starting my workout today. Will keep you all updated. (Wather I lose 4 kg or no?, Will be following a healthy diet along with this zumba too) Day 1: Did it in the evening and is easy to follow.

    @user-wb6ux4mj2g@user-wb6ux4mj2g3 ай бұрын

    • Heyy, is there any update? I'm starting from today , so I'm really curious if you had any results.

      @morticiah@morticiah2 ай бұрын

    • how did it go?

      @nuitaruic@nuitaruic16 күн бұрын

  • I thought my eyes stopped functioning when it started blurring out at the end of the video😂

    @Storyofme.saraaa@Storyofme.saraaa3 ай бұрын

  • Veramente -4kg in una settimana?

    @amybumbu@amybumbu2 күн бұрын

  • 🔥💪💪🏽🔥🏅🏆🙏🌹🙏

    @rridafitness2340@rridafitness23404 ай бұрын

  • 🙏🙏🌷🌷🌷💗💋

    @syas5677@syas56774 ай бұрын

  • 😅❤

    @bpatricia4467@bpatricia4467Ай бұрын

  • TZZYNU🚦🚥🚥🚥🚥🚦🚦🚦🛌🏻🛌🏻💍💍🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇦🇮🇦🇮🇦🇮🇦🇮🇦🇮🇦🇮🇦🇮🇦🇮👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🧑🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻👃🏻🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🤰🏻🤰🏻🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🛵🕌🕌🕌🕌🕌🕌🕌🕌🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻👰🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻🧑🏻

    @sufaatulhusna4870@sufaatulhusna487019 күн бұрын

  • ❤ 💪🏻✨🫶

    @candycandy6060@candycandy60604 ай бұрын

  • indonesia here..

    @muthmainnahfj@muthmainnahfj3 ай бұрын
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