KZhead

Spring Cut Day 17 - Planet Fitness Arms

Sam Sulek
2024 ж. 16 Сәу.
383 209 Рет қаралды
Жүктеу

Pumpaholic
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер

  • Sam just walking into Planet Fitness sets off the lunk alarm

    @edrzl@edrzl14 күн бұрын

    • Gayyy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • @@Yourgeneticsarebad We get it, you're proud of your sexual orientation. Good for you. You don't need to spam it like your a vegan crossfitter though.

      @TLM-Nathan@TLM-Nathan14 күн бұрын

    • @@Yourgeneticsarebadbro u have 100+ comments 😭 u need help

      @riddyrid@riddyrid14 күн бұрын

    • Gayyy

      @alfredorock-flores8480@alfredorock-flores848014 күн бұрын

    • @@alfredorock-flores8480im gay

      @Allofyouhavebadphysiques@Allofyouhavebadphysiques14 күн бұрын

  • These car talks mean so much to me, I've been struggling mentally but every day while driving home from work I watch you on my phone and it's like you're right there in the car with me. I've been in 3 accidents and totaled my previous car but it's worth it, thanks Sam.

    @anthony-vd8hm@anthony-vd8hm14 күн бұрын

    • Car talks gay

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • Damn a bot really did steal your comment

      @hussainsain-bw6io@hussainsain-bw6io14 күн бұрын

    • @@Yourgeneticsarebadgoddamn u have over 100 comments on this channel 😂😂 Sam’s biggest supporter

      @shinobu3817@shinobu381713 күн бұрын

    • gay

      @paulwoodford1984@paulwoodford198413 күн бұрын

    • You need divine intervention.​@@Yourgeneticsarebad

      @slulzspot7583@slulzspot758313 күн бұрын

  • Sam single handedly bringing Planet Fitness stock back up 😂

    @no_nosestill_close8010@no_nosestill_close801014 күн бұрын

    • Trust me planet fitness corporate office is probably already talking about giving sam a multi million dollar deal

      @hood_nation_tv@hood_nation_tv13 күн бұрын

    • @@hood_nation_tv facts he’s single handedly making them less of a joke

      @lucase08@lucase0813 күн бұрын

    • i hope not. gotta keep the busyness down

      @sensid-iwnl-5201@sensid-iwnl-520113 күн бұрын

  • Now way ,We got Sam Controlling the negative with Dr Mike Israetal before GTA 6 😶‍🌫😶‍🌫

    @wakeengineer@wakeengineer14 күн бұрын

    • Where

      @tareqpol4787@tareqpol478714 күн бұрын

    • Moron… it’s concentric

      @yaboidon@yaboidon14 күн бұрын

    • @@tareqpol4787 renaissance periodization youtube channel

      @EMEILO4@EMEILO414 күн бұрын

    • @@tareqpol4787On Dr. Mike’s channel today

      @emeralff881@emeralff88114 күн бұрын

    • Dr. Palestinetal

      @NewNormalWorldOrder@NewNormalWorldOrder14 күн бұрын

  • Sam Sulek is the Messiah of Planet Fitness

    @skeletonorama@skeletonorama14 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • 😂

      @DUBLife365@DUBLife36513 күн бұрын

    • Exactly

      @user-fh8mp4db4i@user-fh8mp4db4i12 күн бұрын

  • Really great episode! I feel like Sam really spilt the beans and revealed alot of his personal tips and techniques! Absolutely love it this guy goes hard as a fucking ox but at the same time he's smooth and smart with everything he says KEEP IT UP FULL STACK SULEK

    @tylorneill8836@tylorneill883614 күн бұрын

  • 10/10 edge, thank you Sam

    @ducksnakee@ducksnakee14 күн бұрын

  • Appreciate the car talks sam. My mental health is suffering right now as the voices in my head are getting to me but watching you explaining your workouts helps me deal with it. Thanks man

    @jasonolafami4528@jasonolafami45287 күн бұрын

  • Love watching while doing cardio! Everyone make sure you get your cardio in!! 💪🏻

    @rhetthelms9503@rhetthelms950314 күн бұрын

  • It's just so incredible that Sam's videos can help me relax after a gnarly day or get me pumped up before cooking up my bod.

    @00Kie00@00Kie0012 күн бұрын

  • Even Sam can get a great workout at planet fitness, the haters have been silenced.

    @cgtigrad@cgtigrad14 күн бұрын

    • He’s gay that’s why

      @alfredorock-flores8480@alfredorock-flores848014 күн бұрын

    • Ha!.. it's always ridiculously crowded. That's my problem with it. Unless of course you go in the middle of the night, or before sunrise 🤷‍♂️

      @SadDad01@SadDad0114 күн бұрын

    • men are allowed in the women locker rooms

      @Slewed@Slewed14 күн бұрын

    • @@SadDad015-9 am is the best time at my pf, and most people are using the treadmills anyway. I almost never have to wait for a machine

      @vincentdak@vincentdak14 күн бұрын

    • I don't know how many people have told me that the weight doesn't go high enough, and I remind them the smith machine is rated for 600lbs and they act like they are actually benching over 600lbs, when only a handful of people in the whole country are actually benching over 600lbs.

      @verablack3137@verablack313714 күн бұрын

  • Just wanted to say thank you Sam. You’ve been an inspiration and I created a KZhead after watching you the last few months 🤝🏼 love the intro song also

    @Greydon.Fit1@Greydon.Fit113 күн бұрын

  • loved the video with renaissance periodisation and you in it 😎

    @ducksnakee@ducksnakee14 күн бұрын

    • me tooo! wish there's a part 2 w just mike and sam smashing weights!!

      @karth9121@karth912111 күн бұрын

  • camera work is great on this, really get to see what Sam is doing. thank you

    @Mishgun2K-ug5vu@Mishgun2K-ug5vu9 күн бұрын

  • This video is my post arms cardio entertainment. Fantastic timing.

    @jlopurcell@jlopurcell14 күн бұрын

  • Gives me a vibes of 90s, just clean pep talk and kill the muscles you want to kill... enjoy watching ur content...❤ Bravo.

    @kinleytenzin7585@kinleytenzin758513 күн бұрын

  • Life’s been… life’ing you know and was out of it for a few days. Worked it out in ways and now I gotta get back to it. But let me tell you something boys, Sam is the man I’m a anti social guy and have pretty big shoes to fill and commitments to up hold, these videos help sooo much to from a true mental standpoint. Thanks for saving me Sam, one day I’ll owe you one.

    @jeremiahking723@jeremiahking72312 күн бұрын

  • 13:33 cable tricep push downs 16:43 machine tricep push downs 21:20 cross cable tricep extension 23:35 alternating dumbbell bicep curls 27:23 single arm preacher curls ( with handle extension ) 31:24 cable biceps curl 36:46 alternating dumbbell bicep curls 37:32 ez-bar bicep curls ( superset ) 39:00 pump check 40:26 car talk Spicy taco out 🎤

    @VerySpicyTaco@VerySpicyTaco14 күн бұрын

    • damn bro good job

      @Beatboxwelove@Beatboxwelove14 күн бұрын

    • i hope you reached failure writing that

      @Beatboxwelove@Beatboxwelove14 күн бұрын

    • Get a job bot

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • Get a life bot

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • I’m not a bot ( said no bot ever ). I’m a very spicy taco who happens to watch Sam on a regular basis.

      @VerySpicyTaco@VerySpicyTaco14 күн бұрын

  • haven't watched Sam in about a month and now he has evolved to different camera angles during the set

    @Zoro78969@Zoro7896913 күн бұрын

  • bro is the Planet Fitness final boss.

    @ratio5749@ratio574913 күн бұрын

  • Arms starting to look insane on those v-bar curls Sam!

    @Sans_Solo_@Sans_Solo_14 күн бұрын

  • Sam you’ve inspired me so much to just work out and do daily cardio I’ve gone to the gym before but never ate clean so I never really got anything but I’ve started dieting for the past few months and I’ve lost over 30 pounds now I’m in the 220s again hopefully I can keep doing more just want to say I appreciate you for the encouragement

    @Noplectic@Noplectic14 күн бұрын

    • Proud of you big dog

      @fadionaleash@fadionaleash14 күн бұрын

    • Godspeed brother. Best of luck!

      @jacobsejer4527@jacobsejer452713 күн бұрын

    • Sam never eats clean. Poor role model in the nutrition department 🤷‍♂️

      @lonerunner89@lonerunner8913 күн бұрын

    • @@lonerunner89 he eats clean on his cuts. The commenter is clearly cutting.

      @jacobsejer4527@jacobsejer452713 күн бұрын

    • @@lonerunner89 and who are you to decide who work as role models for others.

      @jacobsejer4527@jacobsejer452713 күн бұрын

  • Dude you are killing it! 🤜💥🤛

    @Sizzler1174@Sizzler117414 күн бұрын

  • "Get an arm pump, no, get a really good arm pump." bro this is why you're fan base is huge. Your positivity is contagious af. The gains are an inspiration but the positivity even more so. The boats and the logs man. Keep on.

    @gunnagunna8706@gunnagunna870612 күн бұрын

  • going to the gym for the first time today little scared but im hyped to just get in the building and feel the energy not to mention a workout

    @chakameat7577@chakameat75778 күн бұрын

  • I love these vids, keep killing it

    @josephbailey7408@josephbailey740814 күн бұрын

  • Love watching you everyday after school man! Also my brother goes to college with you which I just found out recently

    @connorcorrigan8612@connorcorrigan861214 күн бұрын

  • Watching you at plant fitness makes me miss it a bit I’ve definitely moved on to a real body building gym but I miss it a bit

    @TheGavinbullard@TheGavinbullard14 күн бұрын

  • Great video keep it up you're doing amazing things 😁💯

    @Uzair_Of_Babylon465@Uzair_Of_Babylon46514 күн бұрын

  • I wanna see Sam do incline bench db curls! Best bicep stretch ever

    @benjaminmiller2384@benjaminmiller238413 күн бұрын

  • look at sam man, so inspirational

    @4TloAD@4TloAD13 күн бұрын

  • Turning hands inward on dips flares out elbows more, which means the upper arms are going away/toward the torso more, which means ur recruiting more chest on the pushdown. That’s why ur able to do more weight that way, compared to arms not as flared.

    @SmoothHandle@SmoothHandle14 күн бұрын

  • Vids get me hype no matter what 🤘🏼

    @ironmeditations@ironmeditations14 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • Gay

      @alfredorock-flores8480@alfredorock-flores848014 күн бұрын

    • ​@alfredorock-flores8480 go play your video games, buddy, the men are talking

      @colehoward5074@colehoward507414 күн бұрын

  • thaks for your videos, your talks teach me a lot for real

    @cochoflowRD@cochoflowRD4 күн бұрын

  • a sam sulek video after i ate, now im guna go to the gym on my day off from work. Good day :)

    @sagethealchemist@sagethealchemist14 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

  • Sam Sulek is the Bob Ross of the fitness community and I'm here for it

    @kerrymeckeler2491@kerrymeckeler249113 күн бұрын

  • Thanks for sharing Sam

    @Jimpolentas@Jimpolentas14 күн бұрын

  • Currently working out in Disney world can’t ever skip the grind 💪

    @ryanh7595@ryanh759514 күн бұрын

  • I liked the vbar cable curl part without the pumpcover!! 💪

    @jayvGymshr0575@jayvGymshr057514 күн бұрын

  • Love your content with dr mike 🔥

    @dirtboy3908@dirtboy390814 күн бұрын

  • You're the man Sam!

    @whydoiworry6183@whydoiworry618313 күн бұрын

  • For Back: Chest Supported DB rows & Underhanded Lat Pulldowns (w/ straps even better) For Chest: Incline Smith and Flat Chest Machine

    @AyKrax@AyKrax13 күн бұрын

  • The beauty of Sam is at best he's right at worst it's bro science but he makes it clear that what he's doing is what works for him. He's not trying to sell you a workout, training, supplements just showing what he likes to do and why it works for him. It's refreshing to a niche watered down by influencers

    @the_traveling_man4284@the_traveling_man42847 күн бұрын

  • The amount of people that say First on the second the video comes out is dedication right there 💯 ❤

    @_4ZY@_4ZY14 күн бұрын

  • Yes, what a nice new workout

    @DivineStranger1@DivineStranger113 күн бұрын

  • so weird seeing you at my PF. inspiring my guy 💪💪

    @FlintBits@FlintBits13 күн бұрын

  • Planet fitness in the back have him set as the kingpin definitely he’s on the most wanted list 😅

    @spencerbancroft481@spencerbancroft48110 күн бұрын

  • i like sam's all planetfitness videos

    @hardikkashyap5525@hardikkashyap552513 күн бұрын

  • Loved the vid Sam always enjoy planet fitness content I have no other options around me but planet fitness and don’t see why they get so much hate

    @tommythagoat1323@tommythagoat132313 күн бұрын

  • Coming so far, look a lot healthier bigger and more developed.

    @ChrisBBuilds@ChrisBBuilds14 күн бұрын

  • Jaysus just look at the sheer scale of his hands compared to the wheel, what a legend.

    @Xachy@Xachy14 күн бұрын

    • HGH is a hell of a drug.

      @IEATKIDSEVERYOTHERTHURSDAY@IEATKIDSEVERYOTHERTHURSDAY14 күн бұрын

    • ​@IEATKIDSEVERYOTHERTHURSDAY you just learned what HGH is huh? You'd look smarter if you said less

      @kodymcgrath7148@kodymcgrath714814 күн бұрын

    • @@kodymcgrath7148 No, I'm just stating that with his relatively average height having hands that size is more likely than not a side effect of HGH use.

      @IEATKIDSEVERYOTHERTHURSDAY@IEATKIDSEVERYOTHERTHURSDAY14 күн бұрын

    • Does his hands turn you on that much?

      @sophiabulgaria3687@sophiabulgaria368714 күн бұрын

    • @@sophiabulgaria3687 yes

      @Xachy@Xachy13 күн бұрын

  • Arms tommorow for me still have to keep it somewhat light as my left forearm is still messed but i will get a pump and go hard as i can sucks beacuse i love doing arms and i just want to fresking crazy on them .. great knowledge from a cool azz dude 😎 cheers man

    @jaredthisdelle5617@jaredthisdelle561714 күн бұрын

    • Best feeling is a good arm pump and a good chest pump, thankfully I was blessed with good leg genetics

      @gunslingingoni@gunslingingoni12 күн бұрын

  • Keep up the good videos Brother Sam

    @bohaggarddaniels9623@bohaggarddaniels96237 күн бұрын

  • My boy Sam at planet fitness the best place on earth

    @nAte_The_Bea5t@nAte_The_Bea5t14 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • Not earth. That’s planet fitness.

      @luismontanez-ug1gi@luismontanez-ug1gi14 күн бұрын

    • @@luismontanez-ug1gi earth is a planet...

      @thegamingg864@thegamingg86414 күн бұрын

    • Planet Fitness sucks

      @Steve_643@Steve_64314 күн бұрын

    • 🧢 just for arms 😢

      @dustinbrashier5339@dustinbrashier533914 күн бұрын

  • Forever watching your videos

    @daltoncollins7612@daltoncollins76129 күн бұрын

  • Sam unironically made planet fitness look cool and I go to planet fitness

    @xzumi9698@xzumi969813 күн бұрын

  • My cardio rule is "however long sams new vid is, minimum 30 min" cant wait for your 1h 30m what i eat in a day videos.

    @thedudeofmusic@thedudeofmusic13 күн бұрын

  • 6:30 cat and dog moment is the most Sam Sulek thing ever.

    @oldmanpeterpan@oldmanpeterpan13 күн бұрын

  • I did the exact same thing today planet fitness underrated lol

    @colinfaith1208@colinfaith120814 күн бұрын

  • 41:25 This recent back day and legs with my friend were just so eye opening for what I can do on a cut.

    @link4382@link438213 күн бұрын

  • Everybody wants to see - You and Bumstead on stage head to head!! 🐐🐐

    @Dogdog352@Dogdog35213 күн бұрын

    • they are so different...i don't see sam entering that class

      @NorThenX047@NorThenX04711 күн бұрын

  • Arms gonna be arming today.

    @CaveModeOfficial@CaveModeOfficial13 күн бұрын

  • Just a tip but give this a try on you next arm day as your going to do a set tricep or bicep keep your thumb straight out it allows you keep more tension on the concentrated muscle group

    @Godsent-fit@Godsent-fit14 күн бұрын

  • ur voice is so calming mate 😂

    @ericzogas128@ericzogas1288 күн бұрын

  • Sam posted Planet Fitness workout stocks goes 📈

    @deathsuwu@deathsuwu14 күн бұрын

  • Keep that grind mindset 💪

    @user-pf4rp2fy9c@user-pf4rp2fy9c14 күн бұрын

    • Roids

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • @@Yourgeneticsarebad everyone knows

      @Zigeuninja@Zigeuninja14 күн бұрын

    • ​@@Yourgeneticsarebadno shit.

      @HaYouGotRekTed@HaYouGotRekTed14 күн бұрын

    • @@Yourgeneticsarebadwho cares

      @S6ffer@S6ffer11 күн бұрын

  • Sammy looking like a spaz on those single arm preacher curls.

    @fernandolimo8432@fernandolimo843214 күн бұрын

  • Arms at planet fitness is crazy

    @yama_23@yama_2314 күн бұрын

  • Sam sulek es como el gymbro que todos quisiéramos jaja ;D 🙌

    @duukf6610@duukf661012 күн бұрын

  • Sam sulek in a planet fitness is like pressing the shift key when caps lock is on

    @user-wd7zu3vh9f@user-wd7zu3vh9f14 күн бұрын

    • Underrated comment 😂

      @SparkFN744@SparkFN74414 күн бұрын

  • Arm day lets goooo!!!

    @starscream6415@starscream641514 күн бұрын

    • Gayyy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

  • He tren really hard. Good stuff my bro

    @NoneOfYourBusinesz@NoneOfYourBusinesz12 күн бұрын

  • Love from France 🇫🇷

    @the_little_salad@the_little_salad14 күн бұрын

  • Absolutely sensational

    @jonathan9509@jonathan95099 күн бұрын

  • My boy doing the ‘Lean wit it Rock wit it’ with those curls

    @xntrikk9189@xntrikk918913 күн бұрын

  • I like Sam he seems like a genuine person, but I can't help but think he's speed running life with his supplementation...

    @keegan8517@keegan85172 күн бұрын

  • sam you are right i need to do my cardio because I had to run a mile and I have been bulking up from 165 to 245 and im190 right now and boy could I not run Im going to start doing cardio

    @MartinLimas-wm3hm@MartinLimas-wm3hm14 күн бұрын

  • yeah the life fitness preacher curl you dislike, i fucking love lmao, its the only preacher curl that actually feels pretty good to me.

    @TheFlamingKat@TheFlamingKat14 күн бұрын

  • I went to planet fitness once and my bench increased to 8 plates. Thanks Sam!

    @spatchadams407@spatchadams40714 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

  • Sam what about if you are running a 5x5 on a compound movement? Would you not count any of those as working sets? I like 5x5 for squats during a cut

    @RonPlatz@RonPlatz14 күн бұрын

  • PF is highly underrated!

    @damian_bennett_@damian_bennett_13 күн бұрын

  • Goal : get an arm pump… scartch that get a GOOD ARM PUMP hahaha love sam

    @deltrezamine@deltrezamine13 күн бұрын

  • Bro peirce the veil in the background is a vibe 💪🏼

    @jimmybassett4516@jimmybassett451614 күн бұрын

    • facts

      @Packish@Packish14 күн бұрын

    • planet fitness truly is the promised land

      @cvspvr@cvspvr13 күн бұрын

  • With summer right around the corner, I only workout Planet Fitness Arms

    @MOTM1234@MOTM123414 күн бұрын

  • Planet fitness got so much test in it rn

    @MamaSwole@MamaSwole14 күн бұрын

    • Don't say that the alarm might go off

      @gutzyzz1302@gutzyzz130214 күн бұрын

    • You lowkey thick fr

      @thebigdog4612@thebigdog461214 күн бұрын

    • Mama Swole please respond to me Queen

      @scrubara@scrubara14 күн бұрын

    • Ugh ugh ugh

      @gregoriomiller8241@gregoriomiller824114 күн бұрын

    • ​@@scrubarawhat kind of virgin shit is this?

      @cvspvr@cvspvr13 күн бұрын

  • Could you possibly show some warm up action sometime? I’m curious how you get warmed up for lifting heavy working sets

    @adammckee9791@adammckee979113 күн бұрын

  • Already know what this is going to be like 😎

    @Adonai.1@Adonai.114 күн бұрын

  • That thumbnail is INSANE 💯💪🏽

    @supergreasyhead@supergreasyhead14 күн бұрын

    • Nah

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • @@Yourgeneticsarebadyour loser ass is here again lmao. Your pathetic

      @Ih8feds@Ih8feds14 күн бұрын

  • Holy shit the Mahoraga reference was sick. Gotta make moves to adapt!

    @daikennett@daikennett13 күн бұрын

  • Sam never disapoints

    @saister2.0@saister2.014 күн бұрын

    • Yes he does always

      @alfredorock-flores8480@alfredorock-flores848014 күн бұрын

  • this planet fitness might have the best music

    @Packish@Packish14 күн бұрын

  • There absolutely should be a Sam Sulek preacher machine with freely moving handles to save our elbows and forearms the twinges and pain that are sadly the norm. They just aren't designed properly.

    @richardtofts4977@richardtofts497713 күн бұрын

  • Sam for president

    @hood_nation_tv@hood_nation_tv14 күн бұрын

  • How do you deal with strength differences in the left vs right? I'm struggling with my left bicep currently.

    @mrcoffeeplays4584@mrcoffeeplays458414 күн бұрын

  • We need a grocery vid soon!!!

    @Mondaris584@Mondaris58414 күн бұрын

    • No he eats junk food😂

      @Yourgeneticsarebad@Yourgeneticsarebad14 күн бұрын

    • @@Yourgeneticsarebadcry

      @TheDPgymGoer@TheDPgymGoer14 күн бұрын

  • This purple color of planet fitness is iconic.

    @justified2065@justified206514 күн бұрын

  • I love Ippo! Great anime to watch while training

    @Srenob_@Srenob_14 күн бұрын

  • Planet Fitness Legs next ‼️

    @Fatlexis@Fatlexis14 күн бұрын

  • Hey @Sam Sulek, is it a bad habit to not count drop sets as working sets? Also wb training to failure on each exercise and including a dropset on the last working set of each movement? Ive been doing this a lot ever since I started training even, just wanted to know if it might be flulf volume?

    @prabhavrao4882@prabhavrao488214 күн бұрын

  • On the dips the further are your elbows from your body, the more your chest is activated Sam… so you should in fact rather use a neutral grip and keep elbows near your body to work on triceps

    @frenchfuc43r50@frenchfuc43r5013 күн бұрын
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