Biceps Workout 6 Best Exercises to build Strong Bicep

2024 ж. 19 Мам.
1 183 013 Рет қаралды

Biceps Workout 6 Best Exercises to build Strong Bicep
@ziworkout
6 Exercises in This Video.
0:00 Hammer Curl Dumbbell
0:38 Crossbody Hammer Curl
1:11 Drag Curl Dumbbell
1:44 Preacher Curl Dumbbell
2:17 Incline Curl Dumbbell
2:51 Concentration Curl Dumbbell
#fitness
#workout
#exercise
#muscles
#gym
#ziworkout
What are 5 exercises for biceps?
What are 4 exercises for biceps?
What are the 6 exercises for biceps?
What are 3 exercises for the bicep at home?
Which dumbbell exercise is best for biceps?
Intense
5 Minute
At Home
Forearm Workout
Forearms
Shreducation
Anabolic Aliens
Bigger Forearms
Vascular Forearms
Thicker Forearms
Bigger Arms
Stronger Forearms
Stronger Grip
Grip Strength
Wrist
Wrist Size
Home Workout
Home Forearm Workout
Bodyweight
No Weights Needed
Veins
Wrist Curls
Reverse Wrist Curls
Forearm Exercises
Forearm Circuit
Forearm Routine
Bodybuilding
Powerlifting
Fitness
Gym
Motivation
Build Muscle
Increase Grip Strength
Brachioradialis
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⚡ Edit by Ziworkout
© Copyright by Ziworkout
☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
bicep workout with dumbbells,bicep workout,dumbbell bicep workout,biceps workout with dumbbells,biceps workout,arm workout with dumbbells,dumbbell biceps workout,biceps workout at home with dumbbells,best bicep workout,biceps workout at home,home bicep workout,dumbbell workout,bicep workout at home,bicep workout with dumbbells at home,arm workout,bicep exercises,bicep workout dumbbells,home workout,biceps,bicep exercises with dumbbells,bicep workouts
@ziworkout

Пікірлер
  • Super

    @dragon__gamin@dragon__gamin4 күн бұрын
    • Thanks ❤️❤️❤️

      @Ziworkout@Ziworkout3 күн бұрын
  • Thank you! Great exercises The worst part of this workout is having to hide the onslaught of targeted ads after watching this lmao

    @RemiliaVampire@RemiliaVampire3 ай бұрын
    • Thanks ❤️❤️❤️

      @Ziworkout@Ziworkout3 ай бұрын
  • A true inspiration for all of the bodybuilding motivation and training 💪💪💪

    @MarkRaynor-nw7sd@MarkRaynor-nw7sd9 ай бұрын
    • BICEPS WORKOUT 6 BEST EXERCISES TO BUILD STRONG BICEP

      @dumitriuflorentina6137@dumitriuflorentina61375 ай бұрын
  • Ya duro

    @MEjoresshorts2024@MEjoresshorts20244 ай бұрын
  • Nice

    @entertainmentclips9168@entertainmentclips91689 ай бұрын
  • Great ty

    @rananaveed7843@rananaveed78437 ай бұрын
    • Thanks Welcome to the channel ♥️♥️♥️

      @Ziworkout@Ziworkout7 ай бұрын
  • 💪💪💪👌👌

    @ShareeJali@ShareeJali5 ай бұрын
    • ♥️♥️♥️

      @Ziworkout@Ziworkout5 ай бұрын
  • Great ty 👍🏻

    @Travis_22@Travis_228 ай бұрын
    • Thanks Welcome to the channel

      @Ziworkout@Ziworkout8 ай бұрын
  • Muito bom!

    @ABarr-cw8kr@ABarr-cw8kr4 ай бұрын
    • Thanks ❤️❤️❤️

      @Ziworkout@Ziworkout4 ай бұрын
  • These exercise do in an order or disorder

    @monsterlegent7055@monsterlegent705513 күн бұрын
  • 💪😊

    @gaylem.3185@gaylem.31859 ай бұрын
    • 💪👍

      @Ziworkout@Ziworkout9 ай бұрын
  • Uzbeklar bomiiii

    @shamsiddin.2010@shamsiddin.20105 ай бұрын
  • Good job

    @user-rv9xl8ns9y@user-rv9xl8ns9y3 ай бұрын
    • THANKS MAN ❤️❤️❤️

      @Ziworkout@Ziworkout3 ай бұрын
  • Veri nice

    @user-hy3cd2je7y@user-hy3cd2je7y6 ай бұрын
    • Thanks man

      @Ziworkout@Ziworkout6 ай бұрын
  • ❤❤❤❤

    @Amirkhan-bx1lk@Amirkhan-bx1lk4 ай бұрын
    • ❤️❤️❤️

      @Ziworkout@Ziworkout4 ай бұрын
  • ❤❤

    @user-mw3mj9kl1u@user-mw3mj9kl1u8 ай бұрын
    • ♥️♥️

      @Ziworkout@Ziworkout8 ай бұрын
  • Very nice sir

    @ravindramore3172@ravindramore31726 ай бұрын
    • Thanks Welcome to the channel ♥️♥️

      @Ziworkout@Ziworkout6 ай бұрын
  • New Subscriber Your workout Beautiful Friend 👍

    @yogaphysicalfitnessvideos8419@yogaphysicalfitnessvideos84198 ай бұрын
    • Thanks Welcome to the channel

      @Ziworkout@Ziworkout8 ай бұрын
  • Good

    @danywalker3614@danywalker36145 ай бұрын
    • THANKS ❤️❤️❤️

      @Ziworkout@Ziworkout5 ай бұрын
  • Is there any online exercises apart from these?

    @akeenwieu1700@akeenwieu17008 ай бұрын
    • There are Many exercises on this channel

      @Ziworkout@Ziworkout8 ай бұрын
    • What type of exercises do you want?

      @Ziworkout@Ziworkout8 ай бұрын
    • @@Ziworkout is there one for the back?

      @user-jj3nl4dl3c@user-jj3nl4dl3c8 ай бұрын
    • @@user-jj3nl4dl3c yes you can check the channel playlist of back Exercises

      @Ziworkout@Ziworkout8 ай бұрын
  • How do you make these kind of animations?

    @truevoice308@truevoice3087 ай бұрын
  • Such personality 🤨😏

    @brucemattingly6476@brucemattingly64767 ай бұрын
  • Can you do this exercise every day?

    @entertainmentkhazana@entertainmentkhazanaАй бұрын
    • It's generally not recommended to work the same muscle group, like biceps, every day. Muscles need time to recover and grow stronger. Overtraining can lead to injury and hinder progress. Aim for 2-3 Day bicep workouts per week, allowing at least 48 hours between sessions for optimal recovery.

      @Ziworkout@ZiworkoutАй бұрын
  • Superb video , best part clean and clear video.. no useless background

    @HealthBoon@HealthBoon7 ай бұрын
    • Thanks Welcome to the channel

      @Ziworkout@Ziworkout7 ай бұрын
  • Great arm workout!! Swelled up to the maximum!!💪🤠👍

    @Jimbob-zn6bl@Jimbob-zn6bl7 ай бұрын
    • Thanks Welcome to the channel ♥️♥️♥️

      @Ziworkout@Ziworkout7 ай бұрын
    • ​@@Ziworkout😊😊😊

      @nandhukuttan9968@nandhukuttan99686 ай бұрын
    • ​@@Ziworkout😊

      @nandhukuttan9968@nandhukuttan99686 ай бұрын
  • Superb 👍👍👍

    @yakeskyak870@yakeskyak8705 ай бұрын
    • Thanks ♥️♥️♥️

      @Ziworkout@Ziworkout5 ай бұрын
    • Qwe🏋️

      @user-yd9vq1qj2l@user-yd9vq1qj2l5 ай бұрын
  • AGRADESCO SU TRABAJO. SE FUERON UN BUEN.

    @adrianfuentes4623@adrianfuentes46238 ай бұрын
    • Thanks welcome to the channel

      @Ziworkout@Ziworkout8 ай бұрын
    • @@Ziworkout THANKS TO YOU PLEASE DON'T GO.

      @adrianfuentes4623@adrianfuentes46238 ай бұрын
    • HEALT,MONEY AND LOVE FOR YOU AND FAMILYS.

      @adrianfuentes4623@adrianfuentes46238 ай бұрын
    • @@adrianfuentes4623 thanks 👍

      @Ziworkout@Ziworkout8 ай бұрын
    • @@Ziworkout HEALTH,MONEY AND LOVE FOR YOU AND FAMYLIS.

      @adrianfuentes4623@adrianfuentes46238 ай бұрын
  • 👍🏻💪🏻

    @mohamedasmar5470@mohamedasmar54707 ай бұрын
    • ♥️♥️♥️

      @Ziworkout@Ziworkout7 ай бұрын
  • How Much Weight should be used for example?

    @billybriscoejr.4322@billybriscoejr.43228 ай бұрын
    • The weights should be heavy enough so you feel your muscle tensing up with each curl. However, they should not be so heavy that you are unable to bend your arm all the way up and lower it in a controlled manner. If you're new to this move, try it with a pair of 2.5kg dumbbell weights to start off with.

      @Ziworkout@Ziworkout8 ай бұрын
  • What's the average kg dumbell for these exercises?

    @lyricaltrapzz197@lyricaltrapzz1972 ай бұрын
    • For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for Compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.

      @Ziworkout@Ziworkout2 ай бұрын
    • For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for Compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.

      @Ziworkout@Ziworkout2 ай бұрын
  • How 3 will do can u explain

    @chinmaymanjunath8968@chinmaymanjunath89682 ай бұрын
    • To perform a dumbbell drag curl: 1. Stand with feet shoulder-width apart, holding dumbbells at arm's length by your sides with palms facing in. 2. Keep elbows close to your body and shoulders back. 3. Slowly lift the dumbbells towards your shoulders while keeping them in contact with your body. 4. Squeeze your biceps at the top of the movement. 5. Lower the dumbbells back down with control. 6. Repeat for desired reps.

      @Ziworkout@Ziworkout2 ай бұрын
  • Please add in heal out heal

    @rangareddypadamati3147@rangareddypadamati31477 ай бұрын
  • dónde puedo o comprar una mancuerna

    @ivanjimenez9551@ivanjimenez95516 ай бұрын
    • You can purchase dumbbells in the fitness equipment market or sports equipment market.

      @Ziworkout@Ziworkout6 ай бұрын
  • Bjr pour commencer ils vous prendre combien de kilo

    @ramazannozdemirr6346@ramazannozdemirr63465 ай бұрын
    • For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.

      @Ziworkout@Ziworkout5 ай бұрын
  • I’m So Going To Be Ready For My Cousins Wedding On August

    @AllL.A.Everyday@AllL.A.Everyday2 ай бұрын
    • Good going

      @Ziworkout@Ziworkout2 ай бұрын
    • Show them bro💪

      @Alim-lv1ls@Alim-lv1ls6 күн бұрын
  • App name??

    @UbaidMehar-yb6lc@UbaidMehar-yb6lc2 ай бұрын
    • Gym workout

      @Ziworkout@ZiworkoutАй бұрын
  • Great video, and love the graphics, will be saving this for future workouts.

    @Deadfoot-Dan@Deadfoot-Dan7 ай бұрын
    • Thanks Welcome to the channel ♥️♥️

      @Ziworkout@Ziworkout7 ай бұрын
  • 3rd wrong

    @ssc.472@ssc.4726 ай бұрын
  • 👍🇰🇬🇹🇷🇰🇿🇰🇿💪

    @user-gs5vg7ob3m@user-gs5vg7ob3m4 ай бұрын
    • 🇹🇷🇹🇷🇹🇷

      @user-gs5vg7ob3m@user-gs5vg7ob3m4 ай бұрын
    • ❤️❤️❤️❤️

      @Ziworkout@Ziworkout4 ай бұрын
  • 🥺

    @user-ur9pd2ds7w@user-ur9pd2ds7w6 ай бұрын
  • 😮😮😮😮😮😮😮😮😮😮

    @ChessplayerPETSLOVER@ChessplayerPETSLOVERАй бұрын
    • ❤️❤️❤️❤️💪🏼💪🏼💪🏼💪🏼

      @Ziworkout@ZiworkoutАй бұрын
  • I like the video

    @UrielTapia-zy6pt@UrielTapia-zy6pt4 ай бұрын
    • Thanks

      @Ziworkout@Ziworkout4 ай бұрын
    • Thanks

      @Ziworkout@Ziworkout4 ай бұрын
  • Hi, Just curious , what is the app you use to create these animations?

    @arshanreddy9@arshanreddy96 ай бұрын
    • You can find on playstore app

      @Ziworkout@Ziworkout6 ай бұрын
  • 👉👍

    @admirhalilovic4822@admirhalilovic48222 ай бұрын
    • 👉♥️♥️♥️

      @Ziworkout@Ziworkout2 ай бұрын
  • Only 1,2 and 6

    @khurrarmabbas2998@khurrarmabbas29987 ай бұрын
  • External hydrotherapy uses applications of hot and cold water to stimulate the flow of blood and lymphatic fluid. Methods can be as simple as a foot bath or a sitz bath, or they may involve more complex procedures. In all cases, the effect of treatment depends on regulating such variables as temperature, duration, and site of application. Hydrotherapy can be used to draw blood to an area, to direct blood flow away from a congested area, or to alternate blood inflow and drainage.External hydrotherapy treatments have been shown to produce profound effects on immune function. In particular, applications of hot water have been shown to boost the number and activity of natural killer cells-key white blood cells in the fight against cancer.2External hydrotherapy should be provided by someone knowledgeable in the technique and its uses, such as a naturopathic physician. But there’s one simple external hydrotherapy treatment that just about anybody can use, involving the use of alternating hot and cold water after a shower.

    @hoylecasino@hoylecasino9 ай бұрын
  • comment être gros

    @thomasgradile-hw4tm@thomasgradile-hw4tm7 ай бұрын
  • ดทด่่💂พาาหะ

    @NatthaponSawreewann@NatthaponSawreewann2 ай бұрын
  • Will you also support me guys please 🥺

    @GymVideo_557@GymVideo_557Ай бұрын
  • Nice

    @entertainmentclips9168@entertainmentclips91689 ай бұрын
    • Thanks

      @Ziworkout@Ziworkout8 ай бұрын
KZhead