8 BEST Exercises for WIDER BICEPS

2024 ж. 14 Сәу.
158 819 Рет қаралды

Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC
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  • in the long run it all comes down to genetics 🧬

    @drumtwo4seven@drumtwo4seven12 күн бұрын
    • and hard work

      @Gabriel_JudgeofHell@Gabriel_JudgeofHell12 күн бұрын
  • Thank you for the tips!

    @deshaefromarounthawayricha7324@deshaefromarounthawayricha732416 күн бұрын
  • Very nice 👍 very good 👍 very Right .. Thank you Sir🙏

    @srimantabhoi3365@srimantabhoi33652 күн бұрын
  • Gracias 💪💪💪

    @ingreible66@ingreible6616 күн бұрын
  • Hello Brother I Love Video 🇲🇽😎😍✨🌄🏝️

    @aaroniglesias901@aaroniglesias90116 күн бұрын
    • Thanks so much

      @maniac_muscle@maniac_muscle16 күн бұрын
  • We need full body workout at home with pull up bar

    @ziold@ziold16 күн бұрын
    • Puss up

      @MAYANK_3630@MAYANK_363016 күн бұрын
  • Always Rocks ❤

    @playpunit@playpunit16 күн бұрын
  • Quick tip on #7 hold the DB with your hand up tight to the outside and when you curl it up twist your wrist so your thumb points down and your pinky is up you should feel the difference immediately. 😁👍🏼

    @daneo617@daneo6179 күн бұрын
    • Good tip!

      @maniac_muscle@maniac_muscle9 күн бұрын
  • Super

    @misterlion509@misterlion50916 күн бұрын
  • اللهم صل على محمد وآل محمد ❤❤

    @user-cq5np8tt3m@user-cq5np8tt3m16 күн бұрын
  • Nxt level

    @hgh2740@hgh274016 күн бұрын
  • Thank you 💕💕

    @romaissaworld8915@romaissaworld891516 күн бұрын
    • You’re welcome 😊

      @maniac_muscle@maniac_muscle16 күн бұрын
    • You’re welcome 😊

      @maniac_muscle@maniac_muscle16 күн бұрын
  • كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

    @user-cq5np8tt3m@user-cq5np8tt3m16 күн бұрын
    • الله يحفضك يا غالي منورنا دائما

      @maniac_muscle@maniac_muscle16 күн бұрын
  • Des corps forts. Je fais de l'exercice à la maison, mais j'ai un problème avec mon esprit❤❤❤

    @AyoubKhattami-pd2gx@AyoubKhattami-pd2gx9 күн бұрын
  • Bhai gulant k ley

    @MAYANK_3630@MAYANK_363016 күн бұрын
  • 👍

    @dachiusupashvili9996@dachiusupashvili999616 күн бұрын
    • 👋👍

      @maniac_muscle@maniac_muscle16 күн бұрын
  • اللهم صل وسلم وبارك على سيدنا محمد وعلى ال محمد وعجل فرجهم

    @user-xz5sy7sq2s@user-xz5sy7sq2s13 күн бұрын
  • Норм канал

    @user-hd7lw1iz9m@user-hd7lw1iz9m16 күн бұрын
  • 💪🇧🇷🇧🇷🇧🇷

    @LeandroBraz-gj6vj@LeandroBraz-gj6vj16 күн бұрын
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