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Standing Dumbbell Exercises for a Full Body Workout

WORKOUT
2024 ж. 9 Мам.
1 380 210 Рет қаралды
Жүктеу

Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group.
00:00 Close Grip Curl
00:57 Zottman Curl
1:52 Cross Body Hammer Curl
2:46 Inner Biceps Curl
3:41 Shrug
4:35 Upright Row
5:30 Lateral Raise
6:25 Scott Press
7:19 Front Raise
8:13 Rear Delt Raise
9:09 Around World
10:03 Single Leg Step-Up on Bench
10:57 Side Step-Up
11:52 Curtsey Lunge
#dumbbells #dumbbell #standing

Пікірлер

  • Thanks for this! Best beginner’s follow along!

    @ponkanshii@ponkanshii2 ай бұрын

  • I love this channel! I need to see each muscle worked and form. There’s no time wasted here

    @adriana77@adriana772 ай бұрын

  • Glad I came across this channel

    @clarencejackson8041@clarencejackson8041Ай бұрын

  • Love your workout videos bro. On point.

    @muskaansodhi8735@muskaansodhi87352 ай бұрын

  • Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.

    @user-dr7by9dx8l@user-dr7by9dx8l2 ай бұрын

  • 147.안정된 모습으로 멋진 동작들 응원합니다.

    @0soon2011@0soon20112 ай бұрын

  • Buenos días, excelente muchísimas gracias, saludos desde Ecuador

    @galorenecabrera7576@galorenecabrera75762 ай бұрын

  • Greetings from Germany!❤

    @wolfgang4368x@wolfgang4368xАй бұрын

  • thank you bro

    @OURWORKOUT@OURWORKOUTАй бұрын

  • Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets

    @jamb6600@jamb66002 ай бұрын

  • One of my favorite channels

    @arenje1@arenje12 ай бұрын

  • excellent training!!💪

    @vamostreinarofc@vamostreinarofc2 ай бұрын

  • Большое спасибо💕💕💕

    @elenabezo4769@elenabezo47692 ай бұрын

  • Canal maravilhoso treino perfeito e bem explicado

    @roselidiasramos8408@roselidiasramos8408Ай бұрын

  • What a Amezing mobility so nice 😯

    @WorkoutProGuides@WorkoutProGuides2 ай бұрын

  • Good Job💪💪

    @ArashmFitness@ArashmFitness2 ай бұрын

  • Süpersiniz...Mükemmel hareketler.

    @BehzatDEMiREL@BehzatDEMiREL21 күн бұрын

  • Tanks ❤

    @ashkan6626@ashkan6626Ай бұрын

  • Great and extremely helpful Thanks very much

    @khushroosuraliwala144@khushroosuraliwala1442 ай бұрын

  • Спасибо большое!

    @user-kd7tp6et8d@user-kd7tp6et8d2 ай бұрын

  • Thanks for beginners at home

    @abdulmohamed553@abdulmohamed55312 күн бұрын

  • Good job

    @EricAmani-yp7dz@EricAmani-yp7dzАй бұрын

  • Good pump routine 👍

    @GiuseppeCivitella-go5ih@GiuseppeCivitella-go5ih2 ай бұрын

    • Thank you 👍

      @WORKOUTBody@WORKOUTBody2 ай бұрын

  • my favorite channel

    @mrbluefitnes@mrbluefitnes2 ай бұрын

    • Que dias se debe hacer el ejercicio

      @user-xs2hu8wq8q@user-xs2hu8wq8q24 күн бұрын

  • Saudações da Amazônia/Brasil 🇧🇷

    @ELECriador@ELECriadorАй бұрын

  • Very good

    @3DFORMAA1@3DFORMAA12 ай бұрын

  • nice video

    @user-ng3nd5bu9j@user-ng3nd5bu9j2 ай бұрын

  • I love the 30-second reste best exercise

    @Sh-fm9vy@Sh-fm9vy23 күн бұрын

  • ❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊

    @chelomaryarellanolopez5900@chelomaryarellanolopez59002 ай бұрын

  • EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃‍♀️🏃🏋‍♂️🏋‍♀️🏋🚴‍♀️🚴‍♂️

    @robertogarridolopez416@robertogarridolopez4162 ай бұрын

  • Maravilloso entrenamiento, muchas gracias. ❤❤

    @divarocha2148@divarocha21482 ай бұрын

  • From tomorrow i am starting this excesire.

    @tomaszsykut6716@tomaszsykut6716Ай бұрын

  • It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?

    @ianbatkin9632@ianbatkin9632Ай бұрын

  • Nice

    @parminderkaur4357@parminderkaur43572 ай бұрын

  • cool sharing

    @layarchannel2@layarchannel22 ай бұрын

  • ❤🤍💙 all your videos mate👍

    @christianchauhan23@christianchauhan232 ай бұрын

  • One of my facorite channal

    @abarashtashome6715@abarashtashome67152 ай бұрын

  • Is it just a single round for each exercise or do you do this routine X3 ?

    @lorrainemelia813@lorrainemelia8132 ай бұрын

    • Best single round I would think. As many on biceps in this I see. You could see how you feel after this

      @topcatcoolio8807@topcatcoolio8807Ай бұрын

  • I love sport, I love body building

    @user-kl3zh4be8g@user-kl3zh4be8g25 күн бұрын

  • What is the weight of the dumbbells for exercise ?

    @tommyhodges2105@tommyhodges21052 ай бұрын

    • What ever you can handle

      @tristenlittke7593@tristenlittke75932 ай бұрын

  • Great for a simple at home workout just to get my body “woke up” in the morning 😊

    @lorigardner1626@lorigardner16262 ай бұрын

    • 30 push ups is enough to "wake up"

      @AbulKalamAzad-bt7sn@AbulKalamAzad-bt7sn2 ай бұрын

    • ​@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU

      @Jr1781@Jr17812 ай бұрын

    • I'll just wake you up regardless the work out lol 😅😂

      @Mikemonoa-hz2rz@Mikemonoa-hz2rz2 ай бұрын

    • @@Jr1781 i love doing workouts in generel

      @AbulKalamAzad-bt7sn@AbulKalamAzad-bt7sn2 ай бұрын

    • ​@@AbulKalamAzad-bt7snjust 2

      @christopheredig2332@christopheredig23322 ай бұрын

  • Interested 😂😂

    @TrollfaceDarkBruhLmao@TrollfaceDarkBruhLmao29 күн бұрын

  • ❤❤❤❤❤

    @user-ux5do6yn2u@user-ux5do6yn2u2 ай бұрын

  • Отличная тренировка. С большим приветом из РОССИИ.

    @hilsix781@hilsix781Ай бұрын

  • ❤

    @hudaverdiagalday8228@hudaverdiagalday82282 ай бұрын

  • Интересно! 😅

    @user-pn7gc8xh5r@user-pn7gc8xh5r2 ай бұрын

  • ❤👏🏼🤩

    @xamargalber8088@xamargalber80882 ай бұрын

  • How do I know how to pick up good weights for the training ?

    @Mike-er2ih@Mike-er2ih2 ай бұрын

    • Unas de 20 libras cada una

      @kikepolanco8990@kikepolanco89902 ай бұрын

  • 👍

    @farrukhashfaq5683@farrukhashfaq568328 күн бұрын

  • How many cal. Aprox. This training anyone knows?

    @fatihhan35@fatihhan353 күн бұрын

  • That curtesy lunge could hurt the knees.. Good workout though

    @topcatcoolio8807@topcatcoolio8807Ай бұрын

  • Jim❤🎉😂

    @JoeRamire-jl5qp@JoeRamire-jl5qp2 ай бұрын

  • hei kuat nya boleh ajar 😂

    @MohdSaiful-ro4jx@MohdSaiful-ro4jx5 күн бұрын

  • Una pregunta podemos hacerlo las mujeres 🧘

    @matildepena1992@matildepena19922 ай бұрын

    • Con unas pesas de unas 10 libras cada una

      @kikepolanco8990@kikepolanco89902 ай бұрын

  • It is good but you didn't tell about chest and waist exercise sir

    @mayankpandey8477@mayankpandey8477Ай бұрын

  • Poderia tar mandando treino peitoral

    @roselidiasramos8408@roselidiasramos8408Ай бұрын

  • De cuántos kilos es 😮😮😮😮😅😮

    @rgray35@rgray35Ай бұрын

  • ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    @kirouanmohammed648@kirouanmohammed648Ай бұрын

  • طيب الحديد كم كيلو

    @user-iu6dd3ou2n@user-iu6dd3ou2n25 күн бұрын

  • Otw donlot

    @TXRX-RSL35@TXRX-RSL35Ай бұрын

  • Triseps ????

    @faresezzahi7581@faresezzahi7581Ай бұрын

  • Been doing these dumbell workouts since 1993.....💯🗣💀💪and those are called Arnold's....dumbells presses wit the twist at the end........originally called Arnold's 🗣💯💪💀

    @NBA_OLDHEAD.28@NBA_OLDHEAD.282 ай бұрын

  • деякі вnрави дуже травмонебезечні🤔

    @anastasiakhoma5801@anastasiakhoma58012 ай бұрын

  • 80% biceps

    @robertos4396@robertos4396Ай бұрын

  • What weight dunbells does everyone use leave a comment 🤔

    @British1236@British123628 күн бұрын

    • 5

      @ManjulaCh-oi6nw@ManjulaCh-oi6nw17 күн бұрын

    • 10 bro

      @aravindaustin5412@aravindaustin541215 күн бұрын

    • 10 n 15

      @user-no5nt4rh2s@user-no5nt4rh2s14 күн бұрын

  • 👩🏼‍🦰 پایه جیم میخوام

    @Amir.mohamad1881@Amir.mohamad18812 ай бұрын

  • A lot of delt/shoulders and some legs. No chest and I've seen some stand up dumbel chest exercises in the past. Another example of someone just wanting us to watch...

    @Zepln21@Zepln2113 күн бұрын

    • So what make ur own chest workout

      @daydayg4409@daydayg44098 күн бұрын

    • @@daydayg4409 I already did, I'm just tired of clowns posting misinformation.

      @Zepln21@Zepln218 күн бұрын

  • Sure one round is enough

    @Kurtzman89@Kurtzman892 ай бұрын

    • Con 3 rondas

      @kikepolanco8990@kikepolanco89902 ай бұрын

    • Up to you!❤

      @wolfgang4368x@wolfgang4368xАй бұрын

  • This completely neglects the lats and chest. I understand that it is a standing dumbbell workout but it isn’t full body. Not training the lats and pecs which are two of the biggest muscles is far from full body.

    @themetalhead1463@themetalhead1463Ай бұрын
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