Why Eat Bone Marrow? Benefits of Collagen, Minerals, Fat & Stem Cells in Marrow by Thomas DeLauer
antlerfarms.com/blogs/article... Bone marrow is the soft, gelatinous substance that fills the cavities of bones. It is a nutrient dense and energy rich whole food, containing hemopoietic stem cells, healthy essential fats, collagen, and minerals.
However, much of the western world views bone marrow as a byproduct of meat. The nutritional value of bone marrow, and the corresponding health benefits, are thus greatly underappreciated. This has been a common belief for many decades but fortunately bone marrow, and its lesser derivative bone broth, have been making a strong comeback.
There are two types of bone marrow - red bone marrow and yellow bone marrow. Each performs a different function. Red bone marrow has a rich blood supply, and produces red blood cells, white blood cells, and platelets. The red coloration comes from the presence of hemoglobin in red blood cells. Red marrow occurs throughout the skeleton during infancy. At birth, a calf’s bone marrow is comprised completely of red marrow.
Yellow bone marrow mainly occurs in the marrow cavity of long bones. As a calf ages, red bone marrow is replaced by the yellow bone marrow. It mainly acts as a store of fat cells. The yellow coloration comes from the carotenoids in fat. Yellow marrow produces fat cells, cartiliage and bones. From a nutritional standpoint, red marrow contains more active substances, such as hemopoietic stem cells. Because our bone marrow is extracted from young calves, it contains a high percentage of red marrow and thus has greater nutritional value than bone marrow from older animals.
Bone marrow is largely comprised of healthy fats. Not too long ago, nutritionists erroneously professed that eating foods containing fat would lead to obesity and heart disease. But they were very wrong. With more research, scientists now understand the importance of consuming certain types of fat in a healthy diet.
The monounsaturated fat in bone marrow is an essential nutrient. The human body cannot produce it; it must be consumed. Fat is required for many bodily functions. It is a source of energy. It is needed to absorb some vitamins and minerals. It is necessary for cell function. And it is essential for producing hormones and controlling inflammation.
The most prominent benefit of consuming bone marrow is that it can improve overall heart health.
Bone marrow's fatty acids may improve cardiovascular health by lowering harmful LDL cholesterol while raising beneficial HDL cholesterol levels. This enhances the function of blood vessels throughout the body. Bone marrow is also a natural source of collagen, which is beneficial for connective tissues, bones, skin, hair and nails. Bone marrow has conjugated linoleic acid (CLA), a super-nutrient with fat burning and anti-cancer properties, and many vitamins and minerals including calcium, iron, zinc, selenium, magnesium, manganese, and phosphorus.
Our bone marrow begins with 100% grass fed cows raised in the beautiful Canterbury Plains of New Zealand. Our cows live entirely outdoors and feed on lush, green pasture year round. New Zealand’s climate, clean air and plentiful water in are perfect for raising cows that are naturally robust and healthy.
Antler Farms® Bone Marrow is freeze dried to ensure its beneficial nutrients remain preserved and highly bioactive.
When choosing bone marrow supplements, it is particularly important that sources are pure and clean. Toxins are stored in the fat cells (bone marrow) of animals. Therefore, the consumption of bone marrow should be limited to only naturally healthy, grass fed animals. Our bone marrow is 100% pure, with no added fillers or binders. No hormones, antibiotics, hyper-immunizations, or GMO’s are used to raise our cows.
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At Antler Farms®, we believe that what you put into your body matters, that factory farmed food products have no place in our diet, and that small companies should strive to make the best products instead of the biggest profits. We thank you for your support.
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Most people do not realize the benefits of eating bone marrow. Thomas Delauer discusses what exactly is in bone marrow that makes it a healthy food and how you can add bone marrow to your diet using Antler Farms 100% Pure Bone Marrow supplements. Do you like eating bone marrow? Let us know! www.antlerfarms.com/grass-fed-new-zealand-bone-marrow.htm
I fell into this vid due to research in the fastest know cell growth past cancer growth. He talks antlers and bone marrow . Then getting it from farms growing beef?? Well, get your facts straight. You know as well as many cattle and horns are life growth as antlers are dropped every year. Come on this is a vid designed to sell products?
@@cdrandi7in Our antler velvet products are from deer. Our bone marrow products are from cattle. They're totally different raw materials and serve different purposes.
Will you mail out fresh bone marrow?
So in the video it says it's just red marrow, website says it has both red and white? Has the quality gone down now?
I am going to be 76 years old this year. I have very good skin, hair, and nails. I never could figure out why until collagen became, THE THING. I am very fond of gristle in meat, and have always preferred the less meaty parts of chicken. My mom and I would take the wings and all that gristle. The legs, simmered, make the best tasting marrow. Another favorite is when I cook spareribs and sauerkraut, I remove the soft end of the bones, and if you bite down the marrow rolls out. It is so good. Here I was improving my hair, skin and nails without knowing it. I make my own skin cream now, using a good base cream, and adding vitamins, such as E, and Coq10, vitamin C, and little tweaks for foot cream, and reducing the heaviness in the face cream in summer. I feel we all require more emollients in winter. I have gotten many compliments, over the years, on my skin, hair and nails. When my husband had to undergo chemo eleven years ago, I researched the foods with the most protein. In my curious brain, I got the notion that protein would perhaps replace cells that chemo would destroy. Chicken was highest on the list. We had every kind of chicken those months, and he did EXCEPTIONALLY WELL. The doctors called him their miracle. He had stage three Esophageal cancer, and had his esophagus removed. Nutritious foods can heal our bodies.
👌
Greatt
Thanks for sharing
Chemo was made from Mustard gas. There are documentaries on it. Nutrition cures cancer but you need large amounts of it
Thank you ❤
Paya(bone marrow dish)is our pakistani famous dish usually here we eat in winters and sunday morning breakfast and on our auspicious ceremony (bakar eid) where we sacrifice cows goat camel for sake of Allah,and then make different dishes of meats and make paya of bone marrow
I have only just started eating bone marrow and OMG what have I been missing out on. What a great starter to your dinner.
Ewww
@@bayfinest1938 😋
You need to upload more videos like this. You explain it very well. Thank you for the upload
I cook my bone broth for 12 hours. After the first 6 hours I remove the marrow bones and extract the marrow. After I put the bones back in I mash the marrow up and run it through a sieve back into the pot.
I haven't made my first batch yet but trying to figure the best way to use the marrow. So you mash it, strain it, and remove the solids of the marrow? I wanted to try keeping it in, but I don't want a ton of "scum" either. Does the marrow sink down? I'd just leave it in if it does probably.
Yikes, you do what? I love marrow just out of hiding. In some restaurants the people pay big bucks for it. No soup should be simmered without a good marrow bone.,
@@jeanmader2302 I should tell you that that was back when I first started making bone broth. I don't do it that way anymore. I extract the marrow from the bones when they come out of the oven and eat it. I then simmer the bones for 6 hours.
@@jamessheridan4306 I guess it depends on the type of bones you get. Your talking larger, and I haven't been to a butcher to get mine. I usually use chicken or spareribs, or beef if you simmer them long enough. I don't see putting them in the oven as bringing out the marrow. But, if it does, is it dryer, and less plentiful?
Awesome just found your video! I've been researching bone marrow for diet after seeing study in anthropology about the eating habits of hominids
Thank you so much for this info😍
Great information and brilliantly explained 👍 👌. Thank you for sharing such a nice n informative video with us.
What a bloody good infomercial!!!!
Very useful documentary.. thanks
Bone marrow: go to an asian takeaway and order: nihari...you'll get all you're necessary benefits
How do you know that??
Or order a dish called "Paya" commonly available in all good Indian restaurants / takeaways.
Yes you are True Beef Paya in Hyderabad, rate is Rs.35 in Indian Rupees. ie half dollar only.
S
Boiling chicken bones makes them disintegrate when bit. It's an excellent source of calcium, cartilage and marrow. Bone is a good conductor of heat, making this method really effective. It's possibly the reason we started cooking, in the first place: to make marrow easily accessible.
Very Helpful Information
You guys put out good videos
Nutritiousness. Good stuff 🦴
I recommend Cell Bio and Micro Bio to help understand what your body really needs
Im watching this and eating bone marrow :P
How to you cook it ?
@@nolimitinvestments298 i roast mine in the oven for about 10-15 mins at gas mark 6 with some garlic salt.
Me too!
Same here🙋♂️
Extremely educative Dear Sir. Bow before you. Accidentally came upon it. Am gonna subscribe it now. God bless you. Was a vegan. From now on am gonna HV B.M. from next week. Thanks DEAR . Am MATHEW JOHN from Aluva ERNAKULAM DISTRICT KERALA STATE INDIA
I had no idea that glycine protect dna/rna when adapting to a new stress i always learn something new from your video
I Love bone broth and now i found out i have this problem .in my analyst leukopenia and i search in you tube the meaning of it . And i am lack of vitamine b 12 . Thank you for great information .
Excellent
My dad every time he made Grass fed beef stew always had Beef Marrow 3 or 4 cook for 6 to 7 hours low flame with tons of vegs
The absolute best!
Will definitely be adding this to my supplements. Not gonna lie I got kinda sad when I saw the video of the calf and realized he had to die young for us to get the best source of marrow 😢
mate, its called Veal. And we dont slaughter calves just for the marrow. Even the hide is prized.
Great channel! This is what people should be watching and eating, instead of the kardashians and eating Twinkie’s while using Facebook lmao
We agree!
Ya maybe.if they had their facts right about antler and horn.
Any major differences between bone marrow source comparing cattle, deer, or other large game?
I just got a year old cow and was wondering about what to do with the bones. This video helps. Thanks.
In this time of toil and trouble, you can sell them. Have you looked at the price of a good soup bone at the grocery chains? Yikes. $9.00 for one small bone.
Thanks for clarifying which bones provide the greatest marrow. Helps me know the best bones to buy. Out of curiosity Thomas, what are your thoughts on beef tendon? I usually buy and add it to my bone broth.
Beef tendon is a great souce of collagen! It's a nice addition to bone broth.
Thomas is the bomb . This man is sooo giving of his knowlegde . My fellow people listen to the man !! I am from Trinidad and our cows eat the grass from that caribbean sun . True we all know about new Zealand beef but our sun in trinidad is glorious . I get my marrow fresh from my butcher ravi in the port of spain market . My fellow trinis if you need fresh beef and bones .. check ravi. Lol . Again mr thomas thank you for all your info . Can you do a viedo on hydrogen rich water and floride in salt .. i am curious .. thanks
I'm also from trinidad.We dont have any problem for bone marrow because most trinis chew on the bones till it is like dust even when told it is bad table manners.once the babies start solid food their favourite part of the meet is the bones.
@@queeney298 lol I am part Puerto Rican and do the same thing 😅 😂 suck on it until there's nothing left and my gma who is from the island says that's a big island thing
So I'm 65 yr old man, somewhat good health so far 😀 I deer hunt. I've seen these bone marrow videos. I do not understand it all, I just want to know will it benefit me to partake of the deer bone marrow. I tried some today after I boiled the bones for 2 days in crock pot. It was delicious! It tasted like liver to me. Next batch I'm gonna cut socket off both ends, I think I could get more out that way. So to my question, will it benefit me any? Thxs
I roast a marrow bone in the air fryer several times per week. It’s incredible and soothes my stomach which surprised me too.
I swear it cuts a hangover in half. Also if have before sleep it's like a sleeping pill.
i try and do make my own stock fish shrimp ham hacks chicken pork what i think im not getting is the calorie in take my soup stoke is sooo glutinous i like it yet how much is too much healthy or fatten
Sir long time heeting process because of hy temperature cause any toxic elements in that food any problem or any restrictions in temperature
Does Collagen help boost HCL levels?.. would love to know.
Was wondering if a video can be made.on how to roughly calculate nutrition info on a bone marrow broth. I am finding it hard to know what I am taking in with tonnes of different numbers on the net. Simple bone + water to start
Bone marrow is comprised of nearly all fat - both saturated and unsaturated. It also contains in small amounts conjugated linoleic acid (CLA), a super-nutrient with fat burning and anti-cancer properties, and many vitamins and minerals including protein, calcium, iron, zinc, selenium, magnesium, manganese, and phosphorus
Hello, I have a herniated disc in the lumbar and sacral vertebrae, will this product help me?
Hi is there anything in bone broth that would help with allergies?
so when cooking a slap of spare pork ribs the healthiest part is cooking down the collagen to jelly like and adding that to the bone broth? with vegs
Is it ok to take collagen and bone marrow together? Or is it too much of a good thing. Not too sure on what the difference is between the two
Yes, it is more than OK. Collagen is a protein. Bone marrow is fat. Two very different things and functions in the body.
So, is it better to remove the fat when the broth cools, if it is bought in a supermarket ? In order to avoid the fat toxins as you said.
watching this while munching on the bones i used to make my bone broth. :D
You can grind the bones down too and eat that just like what they used to feed The cattle back in the day when we had stone houses underneath the ground instead of wasting space above ground.
Where to buy this bone marrow,as it is not available anywhere?Thanks....
Fish bones are great also
I love bone marrow but so expensive in the market 😢
I won't eat a calf. I purchase organic bones and the marrow is white red. It would be good to know how much of this marrow we should consume each week. I am so unsure.
Anyone had marrow from bull's horns? There are some being sold on eBay meant for dogs. I imagine they'd be fine for us too?
My mother when she was 37 years old ate that bone marrow but not so much only 2 1 inch after that in the morning she had stroke. Her bp was 250/200. And i was only 7 years old thay time.. so my grandparents brought her in the province so she can move her body again.. after 10 year when i was 18 years old she came back can stand up but her body is not the same and she can dpeak now too clearly.... Im confusing now🤔 good or bad?
It's sold out on your website 😢
Something seems weird about eating calfs for their bone marrow. Not sure how I feel about that.
I chew on the bone after
Anyone know where to buy just the yellow marrow already extracted in bulk?
Should u be worried about the fat/how much should you eat
Ok, but do the stem cells get digested anyways when you eat the bone marrow? At the end you just get minerals and aminoacids
Wait, you keep saying the raw form.... are you saying that literally? Or can I warm it up so it's delicious and like beefy jello? Or do I have to eat it like it's cold butter
Hi. Is bone marrow same as bone broth? Does bone marrow become bone broth once it is cooked for a long time?
I cook beef bone marrow in pressure cooker for 3 to 4 hours , and am not sure if any nutrition gets deactivated, any stem cells etc. ??
I am from Sialkot, Pakistan. I have just eat cooked beef bone marrow.
Oh, so if I want to eat the best marrow, I have to get veal femur? I don't really worried about supplements or pills, can I get it just straight from the source? Delicious and all?
Yea
Cool, I never guessed that it would give that. Guess I found use for all the bones from the children in my basement.
Do I have to buy it from “organic” cows? Is the bone marrow equally as healthy from corn fed beef?
I love it only thing is idk if ima go calorie overload and gain weight I'm strictly low carb
I give my dogs bone marrow like 3 times a week …they love it
Spoke to rep at Antler Farms... they no longer do just red marrow... now it's mixed, so not the same quality!!!!!
I want to eat bone marrow for recovering my herniated disc. Do you think this would work? Another question: Would it be possible to crush the whole bone and also eat it?
this will not work
Red bone marrow has a rich blood supply and contains hemopoietic stem cells, which produce red blood cells, white blood cells, and platelets. This may aid in healing. You could crush and eat the entire bone versus just consuming marrow.
I love bone marrow but had no idea it was offered in the form of supplements. That said, I was just on Antler Farms website and it says that their bone marrow supplements contains both red and yellow marrow. I thought yellow is what we should stay away from?
It sure does, says it has both. Thomas needs to be aware of that.
Why eat bone marrow? IT'S DELICIOUS!
Asians be like yeah bro this is nothing new..
Can you please provide evidence-based research. Where are your sources and references when stating that some where in bf Michigan. Thank you,
Just not finding any science to back the Bone Broth trend. Same with Collagen Powders, the science supports eating meat not eating the powders. In fact, I can easily find articles that poopoo the trend. What seems to be better is to eat foods that help the body produce collagen, not the collagen itself.
Will this raise my cholesterol ?
It’s delicious
What about eating bone meal ?
One doubt, I eat a lot of meat and it's mostly farm grown broiler chickens and pork, and ofcourse I suck the bones. and we make spicy drinking food with pork bones and beef ribs as well. So considering these animals to be massively farmed, and fed for weight gain alone, is the bone marrow more harmful than healthy??
I recently heard that bone marrow contains a lot of heavy metals like lead and that’s why you shouldn’t eat it a lot. Is there a way to remove them before cooking & consuming? Also, how many times can you roast the same bones-until they don’t produce anymore liquid? Thanks!
I'm curious about what your saying. do you have any articles about it? also antler farms uses healthy grass fed free range from new Zealand not some poised gmo hormoned up animal
Is it good for poor Mummy's uncalled for Interstitial lung disease COPD?
It’s good that now the western people recognize the benefits of bone marrow . I’m an Asian that’s our food we can’t afford the meat so what my dad did boil for a couple of hours and put a lot of vegetables potato’s . I know here in America people they before they throw the bone marrow they only eat the meat that’s why it’s very common for a western people a Alzheimer’s . Glad they know now the benefits of bone marrow
Your dad 's soup must have been awesome.
Okay thanks so when I make bone broth in my Insta pot some of these bones afterwards are very soft like I could eat them. Is that healthy?
Pressure cooking wouldn't make bone soft. You are probably referring to cartilage or tendons? And yes, its healthy to eat both - they are rich in collagen.
@@AntlerFarms - I have cooked bone marrow in my pressure cooker and part of the bones came out soft, similar to chicken bones.
I agree with majority what has been said, but I question that human body can utilize the whole stem cells from a different specie like cow.
A questions that I have is does cooking bone marrow kill any of the stem cells or beneficial components?
Yes, cooking will almost always degrade the nutrients in foods, and that includes bone marrow. Our bone marrow is raw (freeze dried) for maximum nutritional retention and bioavailability.
@@AntlerFarms I have seen some information stating that the stem cells are largely killed off in bone marrow supplements due to the desiccation process and general fragility of the cells. However, the same information stated that the ‘dead’ stem cells still have nutritive properties despite not being fully functioning. Is it true that the stem cells in bovine bone marrow supplements are technically ‘dead’ and if so do they still have similar benefits?
In Africa we can buy fresh bones from the butcher. Isn't it better than capsule supplement s?
Can bone marrow help with diseases
Treasure chest of nutrients. I aim to eat two cups a week.
is it on par with Ancestral Supplements bone marrow?
AF no longer does just red marrow
@@josesalinas3028 Do you know if anybody does just red marrow? I"m thinking it may not be cost effective if you have to get it from a calf
Can we use meat based supplements and herbal supplements together?
Generally, there is no issue combining animal products and herbal supplements. However specific combinations should be looked at in more detail for certainty.
when i open a can of chicken soup i get a little bit of fat chunks when i open a can of pork and beans i get a little fat chuncks when i cook my soup let it cool its like one big mass of chunkness glutnous is that too much? the richness is to die for yet i see i think im over doing it
yet now i know it is real not chemical stuff im spoiling myself yeah
A+
Disliked when I heard calf
I am in diet becoz of overweight, Is beef bone marrow soup is healthy or not. Ples tell
It is good for keeping you healthy while you are eating low calories
Can you eat chicken bone marrow??
I have bone marrow from ancestral supplements
Your video is very much important about what is bone marrow, where it is present and their actual work, it is also helpful in study 👍 Thankyou sir
Does it have calcium?
Yes
Cholesterol is also the bone marrow
I chew on bones like a ghoul
LOL I eat chicken bones now like ghoul lol
Like 🐈
Wait Ive been eating the actual bone like all of it is that ok?
You are still alive arent you?
How many calories In bone marrow? I’m trying to gain weight and think this would be good for me 👍🏻👍🏻
its very calorie dense also, so yeah that helps
Type 1 Collagen
Just bought some marrow bone, the guy cut it in small peace’s and I quickly understood it’s best to ask them to cut it straight sideways instead of those small rolls It looks pink and has blood vessels. Thing is cows don’t live long in the industry, not dairy cows and not bulls, so chances of getting an “old bone” are about zero from conventional farming. I eat it raw, like unsalted butter, could be put on bread, but F bread, put it on churrasco.
3:42 You say "A-dino-pectin" repeatedly. Wrong. It's A-dipo-nectin. Misspeaking once can happen to anyone. Repeatedly misspeaking means you rehearsed this without proper knowledge and your team didn't correct you. That too is okay, you are not a medical professional but a very good actor, who can convincingly relay medical information to the benefit of the company who is paying you for this advert. Yes this is nothing but an advert 🤫. Replay the video, talk to your team, correct it, add a disclaimer that you are not a medical professional but an actor and continue with the good adverts 😊. Greetings, Dr. Surya Narayanan, MD, DDS, Germany
You're Indian. Can't wait to hear your accent and correct you multiple times and then say you are not a proper doctor. I'd have a field day with you and the English language.
@@TonyFontaine1988 And u r what? Professor of English language from the university of Oxford? Ofcourse not, cause an educated man won't be stupid enough to have prejudices on linguistic skills based on nationality.
@@vichuakhila7454 Yes you would. Native speakers are going to be better 99% of the time
Dr. Surya, many doctors are not talented speakers and may not perform well in front of a camera. Sometimes, it takes charismatic individuals to relay Heath information to the masses in a meaningful way, even if they are not doctors. Who cares if this video has an ad for a product if otherwise the rest of the content is both pertinent and accurate to our health?
Thank you dr Surya for your bold statement. Of course it's merely an advert. This guy is paid to give us this presentation but he has no idea what he's talking about. Be wise, do not make your decisions on watching commercials.
So they're slaughtering calfs?