Can Food Reactivate Your Stem Cells? | Dr. William Li
Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. In this mini-episode, Dr. Hyman speaks with Dr. William Li about the things that both enhance, and impair, our body’s regenerative abilities, including our diet. Dr. Li shares information on which foods have been scientifically proven to activate our body’s stem cells.
William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
Listen to Dr. Hyman’s full-length conversation with Dr. Li: DrMarkHyman.lnk.to/DrLi
_____________________________________
Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on KZhead, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website www.drhyman.com/
Facebook / drmarkhyman
Instagram / markhymanmd
Twitter / markhymanmd
It starts at 3:04 - Mediterranean diet, green tea, black tea, dark chocolate (73%+ cacao twice a day doubled stem cells compared to control group and improved blood flow in one month).
But he never says how much.......
Thank you.
@@OG_BeeRad Hot chocolate twice a day every day for a month. 5:00
As anemic it's too bad😅 If I eat and drinks those and it will block my iron absorption and I can't even get up from my bed... Learn it in hard way since I consume the foods and drinks all this time 😸
Wow this is incredible...I am a cocoa and dark chocolate 90% fan❤❤❤
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Blessings and love to you. I hope you have much health and happiness.
Thank you,you beautiful person...
Thank you so much
That's very nice thank you ❤
Awww , thanks pal😊
If our food supply wasn't poison and water toxic we would all be healthy
Buy organic, filter your water.
@@christophdenner8878much deeper than that
Underrated comment for sure
Bingo.
And if fast food was banned or held accountable for the garbage they provide.
Hippocrates (father of medicine) believed that nutrition was the best form of medicine. 2500 years later, we are still discovering that his words still ring true. Our addiction to medication & opiods must end. Big pharma making huge profits from this and slowly but surely we are marching towards a very sick & dependant society. Eat healthy, walk everyday & importantly, love yourself & those around you. ❤️❤️❤️❤️
Rockerfeller s are largely to blame.
Amen 🙏🏽 ❤👏🏽👏🏽👏🏽🕊️☮️
@@bluebyyou7504 And the controller of the Rockefellers, the Vatican. Always look behind the curtain.
Don't trust in Allopathic Me-Die-sin (medicine) that relies on Pharmakia 💊💉💊 Pharmakia - the Root word of Pharmacy/Pharmasuedicial Means Sorcery/Witchcraft. Holistic Health or Natural Cures is the way to go!! There are CURES there where allopathic medicine has None. Allopathic Me-Die-sin is all about a "Customer" for Life $$$$ and nothing else!!
Ayurveda says you are what you eat🎉
Food that improve stem cells: Cocoa (or Dark chocolate in drinks doubles it) Green tea Black tea (doubles) Mediterranean diet
But cocoa and dark chocolate are high in lead and cadmium!
@@juliebutler8241 Really? Pls Say this isn't true!!!
@@4D5D369 is is true, but not because the fruit naturally contains these metals. “When the chocolate beans, the cocoa beans, are being processed, one of the steps is for them to be dried, usually out in the open,” Rogers says. “And if you are processing these beans close to an industrial site-a place that is manufacturing lead batteries, for instance-the soil can become contaminated.” She is right though, that a lot of companies’ dark chocolates are high in those. Just started making my own at home for this reason
@@allie9015 I've been making my own for several years now, using dark cocoa powder, but didn't know about the lead until you mentioned it. Thank you for sharing 💙 and i will be looking for Natural cocoa next time i go shopping
Black tea should be avoided at all costs. All costs. It's loaded with flouride naturally. U'll rob your body of iodine completey after a few weeks of drinking black tea for a short period. Black tea is old dead tea. Green tea is way better but that also has flouride, just not as much
I am getting a feeling that we were fearfully and wonderfully made by a creator.
The Bible tells us that food is our medicine.
The Creator of the heavens and the earths and all that is therein is God the Father of Jesus the Christ and we are to obey the gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. God is a Spirit and He seeketh such to worship Him. The Holy Bible scriptures tells us to pray without ceasing both in the Spirit and in the understanding. Ask God sincerely for His gift of the Holy Spirit by thinking about Him with your whole heart, mind, soul and strength and say hallelujah, hallelujah over and over again until you feel your tongue wanting to change and just let it, you will be speaking / praying in a language that you have never learnt. It is your Spirit praying making intercession for you, a pure undefilable tongue /language direct between you and God. It is a tangible and undeniable experience whereby you will know that God is. Also, at that same moment He takes out your heart of stone and gives you a heart of flesh and He writes His 'Word of God' which He puts above even His Name onto the fleshy tables of your new heart and He also gives you the same power that He used to create the heavens and the earths and all that is therein. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. You become a new creature, Spiritual and able to live a righteous and holy life with power to lay hands on the sick so that they recover just like Jesus did. Power to heal the brokenhearted. Power to put on immortality at the soon return of Jesus to be changed, raised to meet Him in the air to be like Him and to be with Him and our heavenly Father FOREVER AND EVER.
@@kerryjean2223 🤍🤍🤍
@@mchrysogelos7623 🤍🤍🤍
JESUS
😲 I grew up believing that after a certain age it was hopeless. You just added hope back into my life! Thank you.
blueberries regrow brain cells no matter your age.
DNA is everything,God is in all things.
Lion's Mane mushroom repairs damaged nerves and creates new ones
I would like to add: get out of GMO-food, corn syrup, processed foods and cook with basic ingredients.
Just like they told us that girls were poor at Math and boys couldn't sing or cook. Thank God, we are using some more brain cells 🤣🤣. (We eat blueberries and dark chocolate 😂😉).
There are THOUSANDS of podcasts on stem cells but Dr Mark Hyman & Dr William Li are the ONLY one that give practical advice on how to improve our stem cells
so does @stemcellchristian ... super informative and practical.
@@stephaniedrapeau is he on yt? Bc i cant find him.
@@stephaniedrapeau ouuh. Thanks !!
This the biggest hoax. Such things has to be clinically proven with large enough sampling size
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🎯 Key Takeaways for quick navigation: 00:00 🌱 Understanding Stem Cells - Stem cells are foundational cells in our body, present since conception. - Stem cells are primarily located in bone marrow and the lining of the intestines, aiding in regeneration. - Factors like high alcohol intake and diabetes can harm and impair the function of stem cells. 02:30 🧘 Impact of Stress on Stem Cells - High stress levels can negatively affect the activity of stem cells. - Stress acts like a hindrance, reducing the enthusiasm of stem cells to rebuild organs and tissues. - The body, including the heart, brain, and nerves, continuously regenerates through the activity of stem cells. 03:10 🍽️ Boosting Stem Cells with Diet - The Mediterranean diet has been linked to a fivefold increase in stem cells in circulation. - Green tea and surprising enough, black tea, have been shown to increase stem cell numbers. - Dark chocolate, specifically high flavonol content, can double the number of stem cells, improving blood flow and functionality. 05:55 🍎 Food as Information for Stem Cells - The emerging science of nutrition goes beyond basic elements like calories and proteins. - Food is viewed as information that regulates stem cells, DNA, microbiome, immune system, and angiogenesis. - Stem cells, being unspecialized, have the potential to develop into various specialized cells, promoting self-healing.
Thanks!
Thank you
Bless you🙏🏿
Thank you
I appreciate you
Very interesting & informative episode, definitely thought provoking! Thank you. ,😊
Thank you Dr. Li & Hyman for always sharing critical & functional news about health. ❤
Two extraordinary docs who pivot food and diagnosis for countless many who never had any excellent treatment from their doctors. We certainly do not gave such doc who goes beyond establishment .I am A CHINESE WOMAN OF THE SAME AGE GROUP AD BOTH OF YOU.
Worth considering, tea in large amounts can remove metals and some vitamins from the blood (much in the way alcohol does but less effectively) so paring high tea intake with low red meat can lead to deficiencies in Iron and Magnesium... lack of Iron can make you grumpy because you are excessively tired, while Magnesium is key to emotional balance and stability (so a deficiency is directly linked to erratic behaviour). Many big tea drinkers like myself know this and take supplements to compensate, however not everyone knows about this.
Thanks so much for the heads up. Love and light coming your way! 😊
wow thanks for the info. i love green tea and coffee , but since i have high blood pressure i can't have them often.
Yes but if you are low on iron, take a tablespoon of Molasses a day, that increases the iron in the body.
I believe the kind of magnesium may matter as there are 11 or 12
@@heatherhomenuk6822 there are 5, Black strap molasses, is the one of note. 1tablespoon provides 8%calcium an 10% magnesium of our daily diet.
william li, one of the best
Dr. Li, I have read many of your books and you are not only handsome but very very intelligent and yes Dr. Hyman you are too. Thank you for such good information Dr Li,
Sound advise. Thanks for the great support.
I have fibromyalgia and I recently discovered when eating a couple squares of Theo brand organic 70% orange dark chocolate that my out of control nerve sensation/pain/twitching in the evening calmed down (I already take magnesium so it wasn't the magnesium in chocolate). I'm mentioning the brand because soy makes my nerve problems worse and most chocolate contains soy, Theo orange dark only has: Cocoa beans, cocoa butter, 9g sugar, orange oil per serving and thats it, no other added ingredients and it's the only dark chocolate I've had that had such a calming effect on my nerves (granted orange oil is also great at reducing cortisol). However I must note that I only have one serving otherwise the excess sugar makes the calming effect on my nerves backfire lol
Your bones health and your thoughts are more important than anything else for stem cells
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
I had never used podcast before and went over there and hopefully learn to save and be notified etc. good show
Short and to the point. Good video.
Great video ! Not too long and drawn out; straight to the point. Thanks for the useful information
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
Doctor Li, Thank you for all your hard work.
Thank you.. an enjoyable, honest message that is helpful to humankind:)) hopefully it encourages some people today
Very nice video 🌎 Thanks Dr. Li.
Hello Doctor William Li Thank you so much for your help and advice, i really appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.
it would be nice to regrow my teeth:)
Not sure that's possible,,though,.
@@lynlawley8903 maybe but it could be , see as we go:)
Damn dentalassociation will stop that. It’s in experiment human stage now.
@@maryannsinopoli1751 i'll try it
I believe it's the university of Pennsylvania that's already done it. They're also doing it in Japan with peptides but idk which peptides
really appreciated your video which dramatically can help people to improve their eating habits.
Combining food science with LIFE SCIENCE…AWESOME ❤❤❤❤❤❤
Thank you, for me is working!
Very Good & succinctly put !
We think alike. I wish I could meet Dr. William Li. I have so many things to discuss with him...
My own coronary arteries grew back , after trainee doc botched my angiogram , 23 years ago ! Ieat everything in moderation , now 77yrs little &often! No carbs after 6 *30 pm to much strain on the heart !
Thank you What is the best green tea to buy? What is the name or some chocolate to buy?
Hello dear Doctor Thank you so much for your interesting information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.
I LOVE YOUR LAUGH MARK!!!❤ I JUST REALLY LOVE TO HEAR IT 😊
A wonderful short video. Thanks!
This maked sense why I had chocolate addiction! I used not want to eat for days, only drink coffee or tea. And break the fast eating chocolate bar. 😮😅 I was doing the stem cell activation thing intuitively. Chocolate used to bread like for me. 😂 I could eat one whole 200 g a time. I wasn't over weight as I also fasted a lot. Back in the day no one was talking about intermittent fasting but I was doing it intuitively. I just ate one meal a day many days of the week. And the had sometimes days when I ate more, like a feasting mode would go on. I find I'm most productive when I don't eat too much. I'm a creative person and the modern society time table never really worked with me that well.
Woo
Wow, thank you, i am photographing this because your statement resonates in me thanks
Menorah 🕎 Thank you. I just found you and love you already.
Great interview
The host knows so much , he likes to teach , so he does not need a guest to talk because he can not keep quiet and relaxed , so do us a favour and keep repeating same informations till it becomes part of our genes. God blessings.
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
Ooh finally things I like are healthy. I am optimistic.👍🏽💜
Great video ever for the topic for foods and health
Food as instructions, information. Food as information. Simulation hypothesis. Very good.
Thanks Dr. Li. 🌎 Very nice, useful information. Greetings from Colombia. The Venezuelan Immigrant writer 🇻🇪
Eating healthy fats is critical. One of the best features of the Med Diet is it's emphasis on healthy fats. Olive Oil is also surprisingly good at treating Dry-Eye Syndrome. I apply it to my eyes before bed and they are much improved.
Healthy fats ?! Yes , yes , eat more of it
So is cold pressed castor oil
BS!!!
Extra virgin olive oil, like 1 drop,does it burn?
@@eh3611 It does burn slightly which encourages tear production. I tried Cod Liver Oil first - it was more soothing but less effective.
So reassuring , gives me hope
Thanks for your help about it, blessings 🌌👂👍❤️🙌🙌🙌🙌
Moroccans drink green tea many times throughout the day .. it's healthy and it's very delicious with mint !
Great reading thank you
Great Video !!! Does anyone know the recipe for Hot Chocoate they mention in this interview ?
Cocoa powder, Munk fruit powder, whioe milk, or greak yogurt. Every day. I have a TAA. Doing this has reduced the issue by 2MM. Further, I've lost many pounds and gone from diabetic to pre-diabetic. I can't say the cocoa powder was the only thing, but it sure was one of the things.
Thank you.. I was wondering what the recipe was for the hot chocolate. ☕
Aka café latte and tea w cocoa! Fibers, antiviral stuff, hydration..
@thegbgfamily Well, I guess Cafe' Latte works. As long as there is no sugar and you use way more heavy cream than can fit in a regular cup. Being a simple boomer, I tend to keep things very simple. Make a cup of coffee, add cocoa powder, add monk fruit powder, and pour in heavy cream. It's not hot cocoa, as some have suggested. I need my coffee in the morning. Another 8 pounds, and I will have lost over 100. As for tea... Hot hibiscus tea with monk fruit powder, 1 tablespoon of home-made pricklypear vinegar. 1 teaspoon of fresh lemon juice from my tree. It's delicious, nutritional, and very satisfying.
What s cocoa
@@CB-fg7zy Are you serious in your inquiry, or do you jest?
Excellent😊 Thank you very much😊
I like the way he uses the word delight!❤
Which green tea though??? Matcha???? What is best Green Tea to purchase?
A lot of this nutritional information is actually not new, it’s just that people are starting to learn about it now. ROBIN KEUNEKE in her book TOTAL BREAST HEALTH (which I sent years ago to all of my family members), wrote about many of these things in 1997. I have been studying it as a lay person all these years and I’ve also been a vegetarian and I’m very healthy, look younger than my years.
Do you eat eggs and dairy? I read that dairy brings cancer (see the China Study by Dr Campbell).
Too bad our foods & water sources are heavily contaminated
More great info..thanks
Thank you so much!
Interesting thanks for the information. I'm on a journey to recover from high blood sugar/insulin/uric acid damage. Suffering with terrible neuropathy body wide. But in eleven months I've managed to get my blood sugar in check can even eat carbs now. I used sardine fasting, water fasting, diet, peptides, supplements and methylene blue. Next will concentrate on boosting stem cell for the repair phase.
I don't do water fasting. too slow. dry fast all the way.
Dry fast for how long?
@@elliotsober7042 as long as you can. for now I only do 24 hours every few weeks. you might want to start easy and do 8 or 16 etc.,
What brand methanlyne blue do you take
I really like the information your guests talk about I would like it if you did not cut them off with your rantings Why have guests if you want to tell the information yourself?
Wish Dr Hyman was my dr. He’s awesome!
Thanks! This made a lot of sense.
THIS IS GREAT--- I've always LIKED what I find in the mediterranean diet-- and want to do that-- what about my food sensitivities though??? IDEAS??
The lectures secret password is: "Phytochemicals" That's a thing you might overhear in Heisenberg's chemistry class Thanks forwards
Thank you very much! ❤️
I think even positive thoughts and self blessings work opposite of stress. Your mind can self heal by thoughts as well.
Dr. Could you make a video on circadian rhythms please??? Maybe circadian rhythms are more important than food???
Totally agree❤️
Get direct sunlight in the mourning,do box breathing,don't get pissed off if you do you have fifteen minutes to stop before chronic takes effect,slow down your brain waves first thing in the mourning and prior to bed .stop in the middle of the day gives thanks for everything. Be you .control your environment meaning have of higher vibration than anyone around you
cacao contains a compound called epicatechin, which has been shown to stimulate the production of stem cells. It also improves oxygen levels in the blood.
Thanks very good information
Thank you all,.
Have you reconsidered that chocolate is high in magnesium and it is the magnesium that is beneficial? Most people are deficient in magnesium.
can we have a list of foods that will help us to focus on increasing our stems cells?
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
Everything is information. Food is information to the body. And our effluent is also information. It is information to the soil. It tells the soil what nutrients it needs to produce. We need to look at the big picture so that we know where we're headed. Dr Li is awesome.
Beautiful information 👌
I wish the interviewer doesn’t interrupt the speaker who obviously is more qualified than he is.
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
Just had a stem cell transplant and I will be taking some advice from these knowledgable men👊🏽
What do you think? Worth the investment?
May I ask where?
@@esthero1994 I mean I have just had it and I feel a lot better already! (it was for multiple sclerosis)
@@joannaolivas9082 yes in London, St Georges :-)
@@C_harlie_J Very interesting. How are you feeling now? Did they take stem cells from your blood or extracted from fat tissue?
Hi from Mexico! Great video and info! Thanks 😀
I e been adding high potency cocoa into my great yogurt. I love it as an afternoon protein snack. Is that ok, or does the chocolate need to be warm for better absorption? I have been looking, and not finding an answer. Though it’s also great to mix it up. Who doesn’t like hot cocoa?! Thank you soooo much for that info!
We keep referencing the Mediterranean Diet but on some versions, that means a lot of pasta and wine. Is there a specific variant of the Mediterranean Diet that is better than others? There are slight differences between Greece, Italy, and Spain, but all are healthy for people who are already metabolically healthy. What about the ones who are trying to regain metabolic health?
This is very interesting. I am 69 and want to improve my heart and circulation health. Here I come chocolate and Med diet!!!
Good video very informational
Why this information isn't in the main Stream Media daily is beyond me. To be honest I really didn't know or pay attention to how foods can hurt us or help our bodies in such a profound way until my body developed B-Cell Lymphoma cancer a few years ago. While looking for answers and information on line I came across one of Dr. Li's videos about "Can we eat to starve cancer". Since then I developed a thirst for knowledge about how powerful many foods can heal our bodies. I just never realized how different foods affect our functions of the body including our immune system. After 6 chemo treatments I have been cancer free for about 1 1/2 years. God is good!
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤❤
I wish the host on right would keep quite and not interrupt like he is smart. Breaks the valuable knowledge share of speaker. 🤐
😅
Tea is also very helpful for pain. It’s helped me with various injuries (severe head & neck trauma, fractured pelvis & more) and it helps you with working out too. It speeds up or even eliminates post work out recovery, I was amazed something so simple could help me. Combined with feverfew, my (inflammation from my atlas mostly) migraines GREATLY reduced.
which tea?
@@Saeyka I have been seeing on here that that actually works?! I haven’t tried it topically for pain yet. I have some tho for my hair. It’s good stuff just so messy.
I drink them all! Black, oolong, matcha, green, white, & herbal. I’m pretty sure it’s matcha that’s best for pain, but they all help with inflammation, digestion, sleep & stress. If you’re looking for specific recommendations for brand/type I could give them to you. It’s honestly become a daily/nightly ritual.@@snubdawg1386
@@Saeykaorganic in a dark bottle
How long does it take, I have been doing it for almost 2 weeks, no change. thx @@Saeyka
Thank you for this video! I am drinking powdered raw cacao with coffee. I grind them. What are your thoughts on this? Is raw cacao good?
good... make it practical and beneficial...
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzhead.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
These stock companies can't make money if it's in your kitchen 😊
The new Doctors coming out of school for the last. 70 years some of them. Is not given the right information to give the right treatment. I remember hearing this "That you only pay your bill when you are well .look up the real quote.
DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤
It’s not the food alone. It is the environment, the artificial light and exposure to emfs
Artificial light ? WOOOWWW
@@Gamehighlight2023 Yes, use candles instead
@@hardwiredtoselfdestruction3401 candles are artificial ..
So true, Mam.
@@Gamehighlight2023 most especially artificial LED light, and computer screen lumination
Thank you very much
Excellent....!!!!
They are also high in caffeine which increases heart rate and blood flow😁 add cyan pepper to the hot chocolate, it's a vasodilator.....then it's REAL hot chocolate!!
I LOVE my 90% chocolate, but I must ask, is the heavy metal ratio in dark chocolate detrimental to our health when compared to the regenerative effects of hot dark chocolate?
Did you ever get an answer?
There are some raw cacao brands that test for heavy metal content, and post them on their websites
Both are AMAZING
There can be several factors that affect stem cell production in the body, such as exercise, lifestyle, the environment one lives in, the feeling of mental well-being, and reduced stress levels. There are usually multiple factors involved
Important to remember that most people are thinking of the sugary drinks. Be wise and brew these drinks from scratch with honey and or brown sugar not refined white sugar. Even better put no sugar in or as little as possible in.
Spirulina is awesome for the eyes. Increases stem cells😇
So does kelp(fucoidan)
True.
there is ni side effect?
Good
What's spirulina?
Wonderful ❤ Thank you so much Doctor William lie and everyone helping people to become healthy mind Body spirit Yvonne mullion Cornwall England
This guy needs to listen
If cows milk diminishes the flavonoids in cocoa. What plant based milk substitute is best and also high on flavenoids?
Raw milk is the key
I remember when I came across a video of Dr. Li explaining how to recover from Covid back in the early days of the pandemic. He said eat high flavanol foods because it heals the endothelial cells which the spike protein damages. His advice saved me from months of Long Covid. I finally recovered from it yet I know of many Long C sufferers who still have it years later.
Ivermectin. 50mg day one, 50 mg day 2.
@@bseidem5112 what dosages after day 2?
@@ummilove808 Oops sorry. Day one 50mg, day three 50mg. Side effect is sleep. Iver kills inflammation too; tried it and it worked great.
@@bseidem5112 works great for covid infection or long covid?
@@ummilove808 none. 2 doses and done!
This very interesting.