I met up with my friends Michael Jai White (Spawn, Black Dynamite, The Dark Knight) and Omar Sy (Lupin) at the UFC Performance Institute in Las Vegas.
What a great experience to be able to learn some stuff from these great guys and also teach them some things as well. Looking forward to training with them again really soon!
#CROWNEDCHAMP #UFC #ESPNMMA #Lupin
✔ Subscribe to My Channel on KZhead: @FrancisThePredatorNgannou
Follow me on Social Media:
► Follow on Twitter: / francis_ngannou
► Like on Facebook: / francisthepredatorngannou
► Follow on Instagram: / francisngannou
► Follow on TikTok: / francis_ngannou
► @gymshark Athlete 💪
I remember Michael Jai White showing Kimbo the same punching and evading exercise, nice wee reminder he's been around.
😂 Yeah and now he is death
@@GodyArtDesign bro…
@Kevin C that jab is legit though? i bet you laugh and yet cant even throw a jab, you prolly think you can throw a jab but i bet in reality its laughable in terms of elite status or even average boxer, why? how would anyone be good when you never devoted time or have been taught by someone for 1000 jabs in a row just on one time
@Drago Fuel Prove it wise guy
He also showed it that same punch once to jon jones 😂
I love how Francis keeps adding new skill, you can tell he's hungry.
He needs to HW belt is one that always changes hands in every sport. He's had 1 defense and already they saying he losing his next fight...crazy
@@alvinyork3748 True. It's a pretty delicate spot.
@@alvinyork3748 i dont think he had 1 defense yet, he just won it. Next fight win will be 1st defense of the title.
And he learns quick
Would be pretty interesting if he went to AK and trained with Javier, DC, Khabib, etc.
Love seeing brothers come together like this!
We're all brothers my man
Stop that brother ish it's one good human helping another. Its good when people come together
Love seeing it too bro it's a beautiful thing!!
@@mikemike5973 if you don't understand, don't say anything. Nobody's trying to be negative here except you.
@@PoeticJustice05 I understand very well its devisive language. Imagine if I said the same to my fellow white men I would be a white supremacist haha 🤦🏻♂️
RIP Kimbo... true heads know what im talking about ....
That Blood and Bone segment off the set
Blood and bone
Behind the scenes of Blood and Bone by the trailer
Yeah dude kimbo was a legend like fighting in the backyard for money man that is next level. Rest in peace
True back yard street fighter
I could see Francis being like a completely non vocal villain in a movie. GSP style
He’s in the new fast and the furious movie. Played the character exactly as you envisioned.
Can you and Stephen try to collab with him?
@sensei S... Vision
@@naceeramine5241 francis is francis and khabib is khabib. You dnt need to emulate anyone. Be urself!
I can see him being the non vocal giant sweet heart
It is kind of trippy to see Francis being so humble and peaceful when literally this man can knock your block off lol.
I don’t remember Francis not being humble but I guess as a fighter the peaceful part has to wait a times.
@@Erhuero I know he is always humble. It's trippy to me to see such a savage in the Cage so peaceful, but then again true savages are some of the most peaceful individuals you will ever meet.
@@aquillassongbird3351 True ,they save the intensity for those moments.
@@Erhuero exactly.
Wanderlei was the same way nicest fighter you'll ever meet
Brothers coming together, so motivational. Proud of you brothers 🇿🇦
Agree, 2 brothas could start fight and 30 to riot and loot.
The love and positive energy that Mike shares with other fighters and the love and energy they send back is just awesome
And he could have beaten Bruce Lee
@@johnmatonne7834 lol, u just had to take it there bro🤣🤣🤣
Hello my friend how are you doing?
@@gooseman1011 Yeah, really tired of all the kiddies thinking that Bruce Lee could defy the laws of physics. He was just a man. A talented martial artist who weighed in at around 135 and would most certainly lose to a talented martial artist who weighs in at around 230. I don't suspend reality for the Lee fan boys
@@johnmatonne7834 I can't believe MJW got dragged for pointing out this super obvious fact ...
Just seeing this brings tears to my eyes. All of my brothers working together and showing each other respect.
If 98% of the people in the comments coached me on how to fight, I would be the undisputed ufc champion
They can't tell you on how to take a punch from Ngannou, though.🤣🤣
@@KWillo ko by ford escort
@@ronj7658 😂😭😭
😭🙏 I will be undisputed in losses if I listen to their advice
Naw you would just be a fighter that trolled by trolls
Great to see Michael share his years of skill still fast 💨
Michael Jai White is legit. I love listening to his old interviews. He embodies mixed martial arts.
I admire you Francis, because you´re always learning and learning, to be better every day. Congratulations.
Now Francis is with all the Hollywood Stars and Rich Peoples. Yeah, well done my Golddigger!
Thats martial arts. Always keep upgrading your tools
Love seeing these men together like this, respecting and helping each other
Francis is so humble. What a nice guy!
I appreciate the way how Jai white is so humble and how He recognized the hardworking of his guests
The same stuff he was teaching Kimbo Slice he's now teaching Ngannou and Kevin Lee
Omar sy
MJW said Kimbo can’t throw a punch for the movies wdym?
@@viktorcheng2061 there's a video of him teaching kimbo the importance of jab..
@@SiddharthBhandari_official 🤣 yeah, and kimbo went on to win his next fight. 🤣🤡
That's some funny shit!
MJW is a beast. Dude is always willing to pass on his knowledge to others. I remember he did the same to Kimbo Slice (RIP)...because of the tips MJW provided, Kimbo took his punching power to another level.
Yeah,Yeah Yeah ,,,, the same thing happen to anderson silva,Some random Actor/sensei teach him how to front kick when anderson allready a champ,,,,🤣🤣🤣🤣🤣
Dude... MJW is an actor. No more, no less. He was running his mouth a several months ago about him teching Kimbo techniques, etc... Then Mike Perry called him out on that, savagely. Perry told him to STFU, or let's pick a date for a fight. This clown's reply to that was (in an interview) : oh, you know, i'm 220, Perry is 180... (lmao) So there you go. Actors are just actors.
Ask them in a fight then Ix and tell that to their face
@@nama022 no
@@nama022 The Guy is more than 50yrs now he has nothing else to prove... his fighting days are behind him.... Go and check on his achievements during his prime before running your mouth like that..... He won 26 titles in different competitions plus he got 9 black belts in 9 different styles of martial arts... just get lost bruh. Do you think for a second if he was a mediocre of any kind this Champs will bother seeking knowledge from him???
I'm so awestruck by Francis. He's just such an incredible person with such an unbelievable story. Already an all time great
Great to see Powerful Black Man sharing, trading skills and experience!
It's a beautiful thing
@@jeromechambers744 we need that! Evolution, our kids need to see that! We need to start looking to each other like family e role models and recognize that we need each other! There's no such thing as black America and black Africa, we're global! Lets elevate ourselves brothers!
Any sort of training day with Michael is crazy. Alot to learn from a man with over 40 years of martial arts under his name.
acting^^
@@domoetker3967 man has Dan rank in multiple. Styles of karate, has competed in the Olympics, golden gloves, Kyukoshin Karate is his base which is always full contact, can do ground work with the best of them,. Bruh is a complete martial artist who has continued to train himself and others while acting.
@@tyreepenn-hasan6307 sure, sure, he is so awesome like Steven Seagal! Both got DOUBLE RED GOLD 22 DAN in JI JIUTSU! BOTH WON UFC DOUBLE AND ONE CHAMPIONCHIP IN EVERY WEIGH CLASS! BOTH ARE MASTERS OF DESTRUCTION IN SHAOLIN! KARATE 22 DAN BELT! RUSSIANN SAMBO GRANDMASTER BLOODRED BELT! BOXING UNDISPUTED HEAVYWEIGHT CHAMPIONS! I KNOW!
@@domoetker3967 so what was the hate for? He's very much an accomplished martial artist thats spoken highly of in the community. Just dialoguing with you brother so take no offense
@@domoetker3967 Man, you really made a fool of yourself in being wrong. You don't have to like him, but he is leagues above you and always will be.
This is legendary 👏 MJW always giving great advice to fighters
true. don’t know if he ever fought professionally
@@asdfghjkldfghjhgcgyuigfyui9792 You should look up his channel on youtube. His technique, speed, power and IQ are undeniable, even if he hasn't fought pro.
@@asdfghjkldfghjhgcgyuigfyui9792 he did karste tournaments when he was young. But he pursued an acting career cus it is way more profitable lol
He can kill francis within some minutes
@@ishk859 lol nope francis would knock mjw in 20 seconds
Nothing but positive vibes here............good to see black men setting this kind of example....love this!
The respect between them is beautiful
A few years ago MJW predicted Ngannou would be champ.
that's right
That s not like it s crazy he guessed it, Francis was sending all heavyweights to the shadow reals
🤣 Yeah it was sooooo difficult to see
@@fredericdarietto5297 last time I checked, he's kept doing that😂😂😂
看不懂 啥意思
White is a straight up old school martial arts instructor and teaches u the little things that have huge impacts in the ring
I can see Francis defending his title for a very long time.
We tend to forget MJW was a fighter first, actor second. Fighting was what has got him this far in the Hollywood game.
I looked it up.. he never fought
@@nicksopenmind5038 all the rumors plus the pro fighters who can tell he fought would beg to differ lol
@@nicksopenmind5038 kzhead.info/sun/e51qZb6IepNmaXk/bejne.html some old footage of his "fight".
@@lowlowseesee Rumors? Rumors by definition aren't facts. "Fighters who can tell he fought". Like who?
@@nicksopenmind5038 Then how the hell did he win 26 titles bruh get lost
When he’s said when you remember when it was hard the more you appreciated it in some words but that really hit me I feel the same way like with music and engineering or just understand music as a hole
We need these videos to be longer!
I love how MJW so freely gives away game. It’s a blessing 💯
Watching Michael in a gym always the best even at his age now and what he shows people is always practical its not like steven Sagal if you doing him in a gym dude stands around and then takes credit for whatever that fight may or may not even pull off Michael j white a true real one
No you actually see Steven doing the kick with Anderson and he explained why his is done differently it was not a basic front snap kick, or a teep its thrown as he says like a spear one action and no telegraph must of missed that interview.
“Who the hell is interruptin’ my kung Fu?!” -Black Dynamite
This reminds me of when Michael talked with kimbo slice about speed. Rip Kimbo❤️
It’s more that he’s throwing from his shoulders when fast hints why it’s telegraphed Nd slow he’s just throw from elbow basically fights are tough to watch the shoulders
@@Flo-tha_A- but you don't hit hard this way. Never seen a boxer or mma fighter's doing it this way.
@@RacingRoman44 That's kinda the point though, and the point of the lesson, MJW starts with "This is how a boxer does it", then demonstrates how easily it can be dodged. What hits harder? The punch with all your weight and strength behind it, that is telegraphed and dodged? Or the not so hard, but not telegraphed and connected punch? This is why Bruce Lee often fought southpaw, because he figured the punch most likely to hit is your jab, so he fought left handed so the jab with his right hand would be stronger.
Great men all of them. Much respect to you. True warriors
Maneiro, time pesado dos brabo 💪🏾💪🏾💪🏾🇧🇷👏🏾👏🏾🙏🏾
Keep them training vlogs coming Champ!
Michael is the best period I’m sure this session was a blessing.
Nice to see the Brothers dem linking up.. 💪🏿
I want to see more of Michael jai trainings. I wish he start doing seminars
He know his sh*t for sure..great martial artist, even as a fighter he would be a champion no doubt (not now he is 50)
He does have an online thing he does its called The Jai Method check it out online its 3 dollars a month
He has a youtube account
He won't. He still acts and directs I doubt he has the time to do it faithfully
@@TCthaCrisis he literally has videos all over KZhead of him showing different techniques lol
That was cool! Hes all about off timing and with the spear knees hes taking that from the Thais
This video is just INCREDIBLE🙌🏾...Merci de partager sa Champ.👊🏾😁
Aw man, I could watch this all day!! Please put out a longer video!!
Oh man some of the biggest starts in movies and combat sports coming together!!! Love this vid!!
I love seeing brothas get together like this. Learning defense and how to stay dangerous.
We have the king of heavyweights back!
cool to see elite professional fighters and coaches listen and learn intently from actor MJW, true martial artist and you can tell they respect his knowledge & skill.
MJW is not just an actor, he does this stuff in real life! He's a Real fighter!
Tell them bro..... I've read most comments on this column but i'm giving u 5 star.
Who did he fight in his MMA career?
nah, he is just an actor.
For the people saying he's not a fighter, send him a message saying you want to fight him and let's see how that goes lol
@@jugg9140 he was an undefeated kyukushin champion for like 10 years straight.
I love the fact he keeps bringing the people that has been there before him for more knowledge
Try that one more time.
Listen I respect what Michael does, but at the end of the day he's a performer. If Francis wants more knowledge, it's only going to come from other people who had to go toe to toe with elite fighters somewhere along the line.
@@pointless.speculations6741 lack of pro competition doesn't take away from his skills as a martial artist, Bruce never tested himself in a real fight against a top pro and for some God forsaken reason his cultist fans call him the greatest fighter that ever lived. A head kick is a head kick and a roundhouse is a round house doesn't matter if its mjw teaching it or forrest Griffin.
@GamingOfficeNk dude. Cus D'Amato hardly had any experience in a ring yet turned tyson into a killer. Your entire comment proven wrong with just that statement. Move along. Mjw has studied those techniques, techniques goerges st piere himself used in the Octogan as both are trained in kyokushin karate. You do not need to step in a pro fight to be able to train a fighter, extensive training is all thats needed. I dare you to find something wrong with Michael's techniques and then upload a video of you showing how its really done.
@GamingOfficeNk angelo dundee never fought a day in his life, trained Muhammed ali.
The blood and bone demonstration at the end was dope
what i love about this video is seeing brothers from different sides of the world come together to make martial arts and build as one united brotherhood showing it to the world!
Good bunch a fellas - awesome training. I always learn something watching Michael. Can’t help feeling Francis could kill the whole planet with one punch (not that he would ever want to).
People may wondering if MJ White can fight in MMA or not. I mean, just look at his spinning back kick man. 100% accurate, flawless, and powerful. I'm gonna apply his technique to my training routine immediately. Props for the video.
He could but like everyone else when you actually fight 100% you have to start at the amateurs and gain experience. The reason Wonderboy was so good when he got to UFC is because he had like 94 full contact fights prior and worked out the techniques, footwork, getting used to being punched, gas tank and general ring craft. It doesn't just come to people like magic from doing techniques.
I am also an MMA boxer I learned this for 4 years in China but I have to fight to get there what should I do to have a fight just a question？
@@Gabrielkabamba-ls6oxask your coach for advice, he probably knows more then us
I've always loved martial arts but until three years ago I've gained a whole new respect for Michael Jai White he's a genius
Ngannou un gran campeón , todo mi respeto y se ve que le pone corazón
I'm loving this, brothers exchanging ideas.
MJW is literally like the real life Ryu from Street Fighter. I always liked him
YEAAH EXACTLY MAN
Good you start posting again
Good work 🔥 MJW, it’s always great to see him teaching.
Humble and hard working man, Francis nganou. A legitimate nice dude and a true warrior.
Adding new weapons to the arsenal already. Continuing the evolution!
Better than Steven Seagel teaching you some stuff that only works when your opponent is defenseless and have no will to fight.
😂
😂😂😂
Let's see you fight Steven with everything you've got, and prove this philosophy of yours
Lol
@@tiffanystevens3595 ... Are you kidding me? You must havent seen him in decades because the man went up 3 belt sizes since you last seen him. He only knows Gut-Fu these days. Anybody can beat him, just take his plate away until he submits.
Mis respetos y consideración Francis Ngannou, saludos desde Perú 🇵🇪
Awesome Guys. Luv It Maaaaane💪🏿💪🏾💯
Merci de nous faire vivre ces moments!! 🤜🤜
Respect ✊🏾 both them brothers
Many have respect for francis he a real beast when it comes to fighting and its just natural
Ngannou in as an antagonist in a Michael Jai movie would be 🔥🔥🔥🔥
Damn that timing demonstration at the end was insane.
He already did it with Kimbo Slice a long time ago lol
@@MetalizedButt well this is my first time seeing it smartass
@Mystic Editor Why do you feel like you needed to point out that the heavyweight UFC champion would beat an actor in a fight lmfao. Do you feel special, you want a cookie?
@@robinmorales5365 So educate yourself and go watch that clip. Learning is a part of life, why are you even mad at me.
@@MetalizedButt shut your mouth
Omar Sy is such a humble person ♥️
Wow.feels good to see u with de legend francis
Love that spin kick technique 👌🏼
Big up Francis, you and Gane gonna be🔥
Great 😊👌 Well done Go go Francis🇨🇲
💪🏾
Nice training. Big respect to Michael J White, Ngannou, and Omar Sy.👊👊👊👊👊
More BROTHAS getting ready for whatever 👊🏾😎
I love MJW and watch him teaching people. He's simple the best black martial artist of all time.
Uhh Anderson Silva?
I can watch this for hours 🙌
Francis, t'es un super combattant! On t'apprécie dans la victoire ou la défaite
Franc, this is why you're the best in the world. Humble and always learning, always hungry.
I love Omar Sy, what a collab :)
My dream was see Michael in UFC. Your movies are amazing! He and the Soctt Adkins. Super fight an any event!
Love this relaxed video style
Meus parabéns francis.. Vc e o cara ..um campeão de verdade
Nice to see jay. he always inspired me
Me too I recently started tkd about two months ago, and just attended my first tournament , I was gipped out of third place and had a few points taken for putting paws on guys. But I'm proud of my accomplishments and forth peace ain't two bad for a newbie I'll come back better , anywho mike j.white and Wesley snipes are two guys that inspired me !!! And go champ!!!
That non telegraph drill still amazes me, I wonder can you do the same from a conventional boxing stance (high guard)
High guard not so much because your muscles tensed when in that position. When you have a low guard it is the opposite. If you want good example Of this look at Izzy, Conor, or Sean omally
@@kvng.t yeah I found that to an extent
@@kvng.t Legendary reply
the point of the drill is to make your jab straight with less fidgeting from your joints. straight punches are the best, they always beat hook punches and uppercuts.
shadowbox in a mirror when you practice different types of jabs and try to judge yourself from a 3rd person perspective, think are these punches actually useful?
First saw Omar in The Intouchables years ago, which was fantastic! started watching Lupin a few days ago so quite nice to see him with the Champ here, wasn't expecting this :D!
I am proud of you francis.you are an angel comming from cameroon
Excited to watch Ngannou Vs Jones .. Best fight scene Jones Vs Ngannou the Best Fight DueL...
Francis on hâte de vous voir toi et cyril pour le plus beau combat des poids lourds !!! Predator vs bon gamin je peux pas choisir car vous êtes tous les deux de très belle personne alors que le meilleur gagne ! 💪🇫🇷
💪🏿 🇨🇲
@@foliwe force à toi on est ensemble 💪🇫🇷
c'etait un grand moment d'échange merci d'avoir partager avec nous fan de "michael Jai white" et Omar Sy super cool
Awesome to see some of greatest brothers getting together!
i love how ngannu keep learning new stuff then in the cage he do the old ones 😂
😂agreeee. Last fight vs stipe he did throw in all the new goodies tho !
It's like the thing I do with your face in practice . Had me dying there .🤣
Mike over here teaching champions!!!! This guys a beast!! 💪👍👊👊👊
Beautiful Soul Brothers... Much Love to you All💞💞💞
I love Lupin!!!! I just finished the episodes two days ago....
Propaganda, ideology, disrespect, hate and lies, that's what lupin is.
Yeah that show was smooth, I didn't mind the dubbing either
I love Lupin. Can’t wait for next season!!
A next season??? thanks for the heads up I would have missed it
@@clee7221 No prob. It’s was such a good show. I hate the way Netflix does that. 🙄. Takes forever to get the next season of a show
Lupin is a great show. Definitely watch it if you haven't. Sooooo good.
Une bonne petite équipe pour s'entraîner. Top messieurs. Ça fait plaisir à voir.