#5 ZGT PERFORMANCE CONDITIONING WITH 60 KG BB / 18 KG SLAM BALL
2024 ж. 3 Нау.
532 Рет қаралды
25 BARBELL THRUSTER
24 SIDE TO SIDE SLAMS
25 BARBELL FRONT SQUAT
26 WALL SLAMS
25 BARBELL INVERTED RAW
24 ROTATIONAL SLAMS
25 BARBELL ZERCHER SQUAT
26 SLAMS
Wow we are spoilt another wicked workout today & my favourite with slam balls you are so awesome, thanks are not enough to show how much appreciation we have for you , Please never stop sharing Igor 😍
What a helluva workout brother!
Damn. Will be trying this on Wednesday. Animal.
The barbell thrusters with this weight - wow Super functional strength Igor For a vibe of the training, go to 7:22 everyone haha
In list for tomorrow ill try my best