Anybody who has done lunges/split-squats shouldve been jaw-dropped watching this dude kill 225
@daniellabrada654 Жыл бұрын
No lunges performed at any point in this video fyi
@THEMASTER2611 ай бұрын
@@THEMASTER26 you’re probs some bodybuilding dude who has no useability or performance with your body….
@trimotionmedia548711 ай бұрын
the split squats were indeed impressive… to do 225 with those skinny legs is a flex
@Existentialkev11 ай бұрын
@@THEMASTER26 “/split-squats”, you stopped reading
@daniellabrada65411 ай бұрын
@@Existentialkev Strength doesn't always physically manifests itself as looking like the descendant of Frank Zane, especially if you're training to build functional strength like an athlete does.
@chomosuke072011 ай бұрын
That man got strength that we can’t see.
@dhj_1843 Жыл бұрын
Honestly surprised he could do lunges with 225.
@dragonslayer5539 Жыл бұрын
He’s a 6’3 nba world class athlete
@seza9240 Жыл бұрын
@@seza9240 yeah but in a league that isn’t particularly known for strength, Steph isn’t really known to use his strength to his advantage.
@dragonslayer5539 Жыл бұрын
Isn’t know for strength? Where ? These are some of the best athletes in the world.
@Matt-jv8pv Жыл бұрын
@@Matt-jv8pv This is a league where a top 5 player (KD) can’t even bench 225. Once again, basketball isn’t known for strength.
@dragonslayer5539 Жыл бұрын
@@dragonslayer5539 shooting from 45 feet needs strength
@zzzzzzzoooorrrroroooo Жыл бұрын
These are not lunges. They are split-squats. A little easier, you're not stepping into (forward) or out of (back) from stand-still, unless back foot is elevated. He's working all core doing these unilateral exercises. Strong dude from an elite athlete.
@ericcarson342 Жыл бұрын
Split-squats is still insane especially for a non bodybuilder or Powerlifter. I’ve never seen another NBA PG split-squatting that weight
@MasterInHD Жыл бұрын
That’s still a lot of weight for Split Squatting
@jordanhoolihan9429 Жыл бұрын
That is not a lot of weight for a split squat. I do more weight than that on my weak leg(broken kneecap, torn meniscus) and I’m not buff. Just under 6ft and 180 lb.
@kevinsutube1p528 Жыл бұрын
@@kevinsutube1p528 oh dang. you're just a badass then. sick
@timmyotoole6063 Жыл бұрын
That range of motion is trash tbh
@n_cog_neato Жыл бұрын
100kg split squat is impressive. Damn wasn’t expecting that!
@bossman674 Жыл бұрын
He's 6'3
@joehouston2833 Жыл бұрын
@@joehouston2833 what does height got to do with it 🤔
@kennethopoku226 Жыл бұрын
@@kennethopoku226 Clearly you know nothing about BMI 🤦
@joehouston2833 Жыл бұрын
@@joehouston2833 BMI has nothing to do with the weight you can lift in a squat variation, and height isn’t a disadvantage, some of the best squatters are short. You know nothing about weightlifting lol
@nicehatmrdog5265 Жыл бұрын
@@nicehatmrdog5265 A Healthy weight for a man who is 6"3 is 176 - 218lbs Him being 6"3 and sqauting 100kg is literally what he's supposed to do.. If you cant squat your own weight and you're an Athlete, that's embarrassing 🤣
@joehouston2833 Жыл бұрын
This is the diff between elite athlete and a hard core gym goer. This guy’s cardio is off the charts and on top of that his lower body strength is unbelievable.
@NewWorldOrderFAIL6 ай бұрын
Funny you say that since Steph is actually on the lower end in terms of athleticism in the league.
@suparcamel58525 ай бұрын
Steph has better endurance than any player in the NBA. This man is a beast.
@Tracie_H2 ай бұрын
I love it. Sport specific, strength and endurance. Gotta go hard to be the best.
@achilles7042 Жыл бұрын
I can do those split squats but I outweigh Steph by 50 lbs and can only do 3 sets of 10 or 4 sets of 8 at that weight - crazy strong considering the pacing he pushes when he's off the ball. The man probably had a 2 hour shout around right after this. What an underrated athlete.
@kaianthony80778 ай бұрын
Love how slow, controlled & intentional each move is, this really allows your brain to connect to the muscle. #inspiring
@mickal777 Жыл бұрын
Just like how slow and connected I was with your mom last night
@wishub6 ай бұрын
That doesn't mean anything, dumbass
@ayahuascadog23466 ай бұрын
These are really good leg workouts
@theoo149 Жыл бұрын
He makes it look smooth and easy - athlete!!
@toladep11 ай бұрын
Some of the better training I've seen from NBA players. Others have had some nutty coaches
@Kiddowesth Жыл бұрын
Agreed
@honestabe_9207 Жыл бұрын
This is still gimmicky and he's lucky to be in the shape he's in with those exercises lol.
@a-a-rondavis94387 ай бұрын
@@a-a-rondavis9438ur fat af, it’s all good tho 😂
@mewtwo80006 ай бұрын
Think that's what they like to put out, but most of the work moet guys still put in is mostly variations of the old school stuff
@pcbs52116 ай бұрын
@a-a-rondavis9438 like which ones? Other than the last one they're all pretty basic, or basic with a small variation
@pcbs52116 ай бұрын
Big difference when you are in control of the weights. You feel muscles you didn’t know you had. Nice training!
@Matrixtruesaiyan Жыл бұрын
Man, them Curry 9s saved my basketball playing days. Almost 38 and ever since I copped mine, I have been able to play longer and more like my normal self. Also working out seems to work better for my legs when wearing them. Especially the knees. Craziest thing ever. The grip I think is why?!?!?
@lemini4k11 ай бұрын
💎
@ZfromBrooklyn10 ай бұрын
31 now and have ankle problems, so I focus a lot more on the tech of a sneaker now rather than solely looks like I used to. What is it about the 9’s that benefit you?
@KJK5119210 ай бұрын
@@KJK51192 My foot does not slide around like it normally does, I have great traction to the gym floor and even outside. I have two pairs one for indoor and outdoor. What has helped is also taking 20LB ankle weights as well and doing some leg extensions (sitting on something with your feet not touching the floor) real slow, foam roll for a bit and finish off with a wall squat for a few mins. Pretty much it for me and I'm good to go. Also have always had a problem with my right ankle so I usually do some band stretches and also stand on a yoga box (or elevated surface) and let my foot kind of hang and stretch it with the weight. That stretch also helps the groins.
@lemini4k10 ай бұрын
I also have curry 9’s and this has been the most comfortable shoe for training and basketball. Definitely exceeded my expectations. I never have foot injuries anymore and the traction is insane
@spitsmagoo24469 ай бұрын
@@lemini4k appreciate the detailed answer man thank you. I wish you the best of luck with your ankle and etc moving forward
@KJK511929 ай бұрын
Great form/technique. Curry, so inspirational!
@DonXisco10 ай бұрын
Love this! Definitely gonna add some of these right away. And then do the whole routine at some point.
@GrowthWithSamii Жыл бұрын
this guy is the definition of inspiration
@Spacedog2236 Жыл бұрын
😂😂😂😂😂
@Scythersmile1 Жыл бұрын
@@Scythersmile1😐
@fireofhislove3395Ай бұрын
i can watch it all day thats how he become the legend
@hc8655 Жыл бұрын
I remember reading a story about Curry being able to trap bar deadlift 405 - and yes it’s trap bar but I feel like people don’t except him to actually have strength to him.
@scottiestorch852 Жыл бұрын
That’s not a lot of weight
@kevinsutube1p528 Жыл бұрын
@@kevinsutube1p528 when only Festus was the only person on the team to lift more yeahhhh Curry stronger than people think.
@scottiestorch852 Жыл бұрын
@@kevinsutube1p528 yes it is For anyone that’s not overweight
@andrewgiegerich8211 Жыл бұрын
@@andrewgiegerich8211 sry my guy is right any decently fit male can easily lift 405
@nicholas2023 Жыл бұрын
@@andrewgiegerich8211 I could easily lift that for 10 reps+ with a weak leg from multiple knee surgeries at 180 lb bodyweight. 125 lb female lifters will crush that weight
@kevinsutube1p528 Жыл бұрын
225 split squats is no joke. But for the love of god get this man a calf machine or use a smith machine. BB calf raises without the bar secured is asking for an injury
@NamPham-jk5zc Жыл бұрын
I don’t think they can’t afford one. Keeping balance is heavily emphasised in those exercises so I believe that’s their purpose. And barbell even though calf raise is hard, it’s not risky since you can’t do it with a really heavy weight.
@JuliettKilo Жыл бұрын
@@JuliettKilo i hope your first sentence was satire
@dakshgupta8846 Жыл бұрын
@@dakshgupta8846 can you read my guy
@seradjlarfi6905 Жыл бұрын
@@JuliettKilo well said the purpose was to be in balance even though it’s risky I believe.
@ravianoture8319 Жыл бұрын
he's an athlete not a body builder, when you're an athlete you cannot be afraid or shy away from exercises that require large amounts of stability, you WANT that. If he's doing split squats with 225, I think its safe to assume it's a fairly moderate weight for him not anything insanely challenging.
@nickdreezy2457 Жыл бұрын
Form on point like his shot
@D-A-N- Жыл бұрын
That split squats is impressive. 100kg? Wow
@imungukalevera8671 Жыл бұрын
His squat is impressive not expecting that but he is a NBA superstar I’m sure all nba player got crazy squats numbers
@novaheads Жыл бұрын
Nice... The results are showing too 💪🏽
@seanpaul1551Ай бұрын
Thats where that range comes from.. 💪
@paulv77446 ай бұрын
Steph has the best lifting form of any NBA player I’ve ever seen.
@3-dreticle8266 ай бұрын
This is a good example of what lifting for basketball should consist of. Good technique and range of motion, moderate load and not some flashy random "sport specific" training
@gabrieltashombe4973 Жыл бұрын
Although these exercises were 100% chosen and the programming developed for the sport of basketball, specific to this basketball athlete, by world renowned basketball coaches
@Aname550 Жыл бұрын
With the exception of the split squats, every exercise you saw here was Instagram bullshit.
@tanizaki Жыл бұрын
You gotta change things up considering these people do this for hours everyday
@Somerandomdude42011 ай бұрын
@@Somerandomdude420 No.
@tanizaki11 ай бұрын
@@Skuzzobutt found the dumbass
@guesswhomofo6 ай бұрын
That boy be balling with them skinny lil legs 🏀💙
@jossyj1 Жыл бұрын
Beastttttt!!!!!!!!
@far06c7 ай бұрын
The core at the end is no joke
@CedricQuartey5 ай бұрын
225 lunges is crazy
@fullcourtpress66 Жыл бұрын
mad impressive, I haven't seen any other point guards in the league putting up weight like this
@jordan_r11 Жыл бұрын
one Steph is way stronger than what we think
@khaughy Жыл бұрын
curry weighs 209 . not that crazy lol
@PM_____ Жыл бұрын
@@PM_____ it’s 225 on practically one leg. That is crazy.
@prabsharankaknia8479 Жыл бұрын
@@TheJackOfAllTrades777 I work out about 5 days a week and am about to play college basketball. If I said 225lb lunges is impressive, you better believe most ppl will say it’s insane. I’m 19, I can only do like 100lb lunges for reps.
@prabsharankaknia8479 Жыл бұрын
Dude did some heavy lifting this series too just wasn't enough tho
@shin29534 Жыл бұрын
What’s the last exercise he is doing called?
@kevinkohama23298 ай бұрын
If Poole put in this kinda work in the off season after getting his bag he wouldn't get destroyed in defense
@ytcgking Жыл бұрын
He's stronger than most nba guys
@basicmeme1040 Жыл бұрын
Imagine being so good at basketball that your off-season workouts are tailored toward golf 😂🤪
@bklounge_golf11 ай бұрын
Thanks for sharing Going to get my daughter doing this
@roryherlihy1427 Жыл бұрын
Putting in the work
@jorgeayala3980 Жыл бұрын
Light weights, focusing on the core and hips. This man is a superb player and knows how to work out for his specific sport. A LEGEND with a number of years left to climb the ladder of the GOATS!
@josephramone5805 Жыл бұрын
I think that's his trainers telling him what to do lol. Nonetheless, a legend.
@christuffer435 Жыл бұрын
Everything is for his core
@blessedandtalented1790 Жыл бұрын
225 split squat is insane 🤯
@bab7195711 ай бұрын
I thought this was right now like right after the Lakers series lol, dude still a beast tho
@barretryan Жыл бұрын
How many reps each
@carlwendel8 ай бұрын
i aint gonna lie i was clowning him until i saw that crazy split squat 😮
@momspaghetti8463 Жыл бұрын
I’m just blow away as to how those twigs can play so well
@samuraijack137110 ай бұрын
Let's go! 💪💪💪
@yoshikigrg8 Жыл бұрын
225lb split squats?? Wtf was not expecting that from a baller with those legs regardless of his level
@Aarohnn11 ай бұрын
The balance ☝️
@paugomez988 Жыл бұрын
what does that first exercise work?
@cartersmith6900Ай бұрын
A two plate lunge squat is crazy
@kylegravel529827 күн бұрын
225 Lunges is INSANE. Most people struggle lunging wirh no weight. I lift regularly and struggle with 135. Puts into perspective how strong NBA athletes are. EDIT: Since there apparently lifting pros here, it's funny how many don't understand how much harder it is for taller athletes to lift. I'm 6'2", and while I struggle with 135 split squats for reps, I still regularly squat 405 which is good given my height. Steph curry doing 2 plate split squats as an NBA athlete is impressive
@Since91Too Жыл бұрын
225 lb lunges is a lot of weight. Way too much for curry. He has definitely never done a lunge with 225 lb in his life
@kevinsutube1p528 Жыл бұрын
Its most likely a 25 in the inside. Theres no way
@GoudaTheCavalier Жыл бұрын
He’s also not doing a full range of motion, not sure what he’s trying to achieve doing that
@n_cog_neato Жыл бұрын
@@n_cog_neato It is a specific workout built to strengh and explosivness, is diferent from the usual forms
@kawhi3433 Жыл бұрын
@@GoudaTheCavalier bruh it is 225. Just cope
@LebronJames-cl4pj Жыл бұрын
Steph ❤😍👏🏼👏🏼👏🏼
@armanabelino7517 Жыл бұрын
For anyone who knows about lifting weights.... What does this workout help with?
@ripsublime6911 ай бұрын
Work 🔥
@breezeboxing32492 ай бұрын
Curry badass!
@aros007z11 ай бұрын
1 year after this upload… and he’s still ”LIFTNING”
@MarMaxGaming6 ай бұрын
Where do you get that band at 0:54 for the dumbbell.
@blakkmajic26 Жыл бұрын
Steph curry is strong dang
@zunekiamcgill8386 Жыл бұрын
I glanced at the thumbnail and thought he was lifting on a treadmill.
@benjaminan1183 Жыл бұрын
Lunges with 225 like that are crazy
@hugah642411 ай бұрын
Professional athletes, strong af.
@jakedominguez-street6 ай бұрын
Curry put the work in that’s why he a a fucking MONTER well respected in the LEAGUE.
@coryhamilton9608 Жыл бұрын
Not lunges, those are split squats
@S2k_GRsti Жыл бұрын
Notice how slow and controlled his motions are. No effort to speed up just to get through the workout. And his form is excellent on all the exercises.
@andyt8504 Жыл бұрын
Split squats 👍💪🔥
@Dboii177 ай бұрын
Wonder what's his run speed
@Mr20west Жыл бұрын
Makes me want to try new things 😢
@brianmartinez7192 Жыл бұрын
We should try then… 😚😉😌
@Polimuni Жыл бұрын
Go for it
@RockNRoIIa_ Жыл бұрын
People that think these weights are fake, go take a perfect form 40 foot jump shot. The amount of power you need to have to do that is crazy.
@andrewwerner752411 ай бұрын
Those lunges were tough
@marcus6141 Жыл бұрын
Curry for mvp and he putting on more muscle the league is over
@lilxhapo8366 Жыл бұрын
L
@unknowncat5000 Жыл бұрын
Split squats with 225lbs is nuts
@sirfrancis1756 Жыл бұрын
it really is not for an elite athlete
@kirihara147 Жыл бұрын
@@kirihara147 it is for everyone that isn’t lol
@sirfrancis17568 ай бұрын
@@sirfrancis1756 that's true
@kirihara1478 ай бұрын
For his size, 225 split squats is fucking strong. I've seen dudes much bigger than him at the gym who can't do that.
@Jacev_ Жыл бұрын
I've been training for 5-6 years in a commercial gym and I've never seen someone lift 225 lbs on split squats
@lg20a1 Жыл бұрын
He's 6'3
@joehouston2833 Жыл бұрын
fax his very athletic plus having powerful calves is good for basketball.
@alexfen14 Жыл бұрын
@@alexfen14 yuo but not bodybuilder calves those are not good
@Cooper846 Жыл бұрын
I wasn't expecting his split squat to be that good. Then again I guess it should be expected that an nba is pretty unilaterally given how often they are moving/exploding off one foot
@birdman4birdlegs11 ай бұрын
Lmao, ayo curry is strong. The lounges at 225 were impressive. I do walking lounges with two 75lbs dumbells, and that feels like hell.
@lloydbonafide33986 ай бұрын
Amazing
@ks4willbball20111 ай бұрын
The last one with no weight could actually make a grown man cry
@cemenj10 ай бұрын
Elite athletes are strong. Don't know why commoners are surprised...
@jrodzilla24 Жыл бұрын
Strong core
@Coudy_the_Cat Жыл бұрын
Excellent
@delharris8443 Жыл бұрын
What was the last exercise he was doing?
@Swagg2Foolish Жыл бұрын
That’s good 💰.
@crackmanjones1710 Жыл бұрын
Probably doing this right now
@chakaoliver7835 Жыл бұрын
Hey pal, God love you
@tavo_dzaps746 Жыл бұрын
225 on split squats is honestly freaking nuts
@Dilahk_nesso2 ай бұрын
Props on the lunges. I can't do them without weight. My knees are very bad.
@THEREALUNCLEILL Жыл бұрын
I wanna do these
@D-A-N- Жыл бұрын
Steph Curry is actually one of the strongest NBA players. Pretty sure he can squat over 400 easy
@jjeverson22696 ай бұрын
They made him do the silliest lifts
@bigsmoke4 Жыл бұрын
Knees over toes guy is influence here
@aptpupil Жыл бұрын
His off season bout to start tonight after the lakers game
@MrRagemaster75 Жыл бұрын
This is what AD should be doing
@shaylomontgomery940111 ай бұрын
Gangsta Blac - Life's a Bitch on the track
@Chrisaaad Жыл бұрын
Man looks 18 its crazy
@OrcaBoy-vb5il4 күн бұрын
really crazy how despite how much money and resources they have, a regular person can athletically outperform them with some proper training and discipline scaled over 1 year
@TheLethalknife11 ай бұрын
Well that’s the thing they’re not lifting for mass or strength. Just conditioning + aresistance training to help them in their specific sport. Any knucklehead can get in the gym and start throwing around 225 without much thought but these are sport specific movements
@cvhashim10 ай бұрын
The message of the video is don't follow athletics when it comes for exercise. They just do what's good for the sport not much muscle building
@iftyhuq4321 Жыл бұрын
One day, that’ll be me😂
@christielove2877 Жыл бұрын
Strong ash
@quise3Ай бұрын
The name of that last exercise
@de_lontekk8019 Жыл бұрын
I watched the video and was going to comment about the 225 lb split squats... but I see everyone already has lol
@johnholmstrom421211 ай бұрын
curry carrys the entire warriors squad nevermind heavy weights
Anybody who has done lunges/split-squats shouldve been jaw-dropped watching this dude kill 225
No lunges performed at any point in this video fyi
@@THEMASTER26 you’re probs some bodybuilding dude who has no useability or performance with your body….
the split squats were indeed impressive… to do 225 with those skinny legs is a flex
@@THEMASTER26 “/split-squats”, you stopped reading
@@Existentialkev Strength doesn't always physically manifests itself as looking like the descendant of Frank Zane, especially if you're training to build functional strength like an athlete does.
That man got strength that we can’t see.
Honestly surprised he could do lunges with 225.
He’s a 6’3 nba world class athlete
@@seza9240 yeah but in a league that isn’t particularly known for strength, Steph isn’t really known to use his strength to his advantage.
Isn’t know for strength? Where ? These are some of the best athletes in the world.
@@Matt-jv8pv This is a league where a top 5 player (KD) can’t even bench 225. Once again, basketball isn’t known for strength.
@@dragonslayer5539 shooting from 45 feet needs strength
These are not lunges. They are split-squats. A little easier, you're not stepping into (forward) or out of (back) from stand-still, unless back foot is elevated. He's working all core doing these unilateral exercises. Strong dude from an elite athlete.
Split-squats is still insane especially for a non bodybuilder or Powerlifter. I’ve never seen another NBA PG split-squatting that weight
That’s still a lot of weight for Split Squatting
That is not a lot of weight for a split squat. I do more weight than that on my weak leg(broken kneecap, torn meniscus) and I’m not buff. Just under 6ft and 180 lb.
@@kevinsutube1p528 oh dang. you're just a badass then. sick
That range of motion is trash tbh
100kg split squat is impressive. Damn wasn’t expecting that!
He's 6'3
@@joehouston2833 what does height got to do with it 🤔
@@kennethopoku226 Clearly you know nothing about BMI 🤦
@@joehouston2833 BMI has nothing to do with the weight you can lift in a squat variation, and height isn’t a disadvantage, some of the best squatters are short. You know nothing about weightlifting lol
@@nicehatmrdog5265 A Healthy weight for a man who is 6"3 is 176 - 218lbs Him being 6"3 and sqauting 100kg is literally what he's supposed to do.. If you cant squat your own weight and you're an Athlete, that's embarrassing 🤣
This is the diff between elite athlete and a hard core gym goer. This guy’s cardio is off the charts and on top of that his lower body strength is unbelievable.
Funny you say that since Steph is actually on the lower end in terms of athleticism in the league.
Steph has better endurance than any player in the NBA. This man is a beast.
I love it. Sport specific, strength and endurance. Gotta go hard to be the best.
I can do those split squats but I outweigh Steph by 50 lbs and can only do 3 sets of 10 or 4 sets of 8 at that weight - crazy strong considering the pacing he pushes when he's off the ball. The man probably had a 2 hour shout around right after this. What an underrated athlete.
Love how slow, controlled & intentional each move is, this really allows your brain to connect to the muscle. #inspiring
Just like how slow and connected I was with your mom last night
That doesn't mean anything, dumbass
These are really good leg workouts
He makes it look smooth and easy - athlete!!
Some of the better training I've seen from NBA players. Others have had some nutty coaches
Agreed
This is still gimmicky and he's lucky to be in the shape he's in with those exercises lol.
@@a-a-rondavis9438ur fat af, it’s all good tho 😂
Think that's what they like to put out, but most of the work moet guys still put in is mostly variations of the old school stuff
@a-a-rondavis9438 like which ones? Other than the last one they're all pretty basic, or basic with a small variation
Big difference when you are in control of the weights. You feel muscles you didn’t know you had. Nice training!
Man, them Curry 9s saved my basketball playing days. Almost 38 and ever since I copped mine, I have been able to play longer and more like my normal self. Also working out seems to work better for my legs when wearing them. Especially the knees. Craziest thing ever. The grip I think is why?!?!?
💎
31 now and have ankle problems, so I focus a lot more on the tech of a sneaker now rather than solely looks like I used to. What is it about the 9’s that benefit you?
@@KJK51192 My foot does not slide around like it normally does, I have great traction to the gym floor and even outside. I have two pairs one for indoor and outdoor. What has helped is also taking 20LB ankle weights as well and doing some leg extensions (sitting on something with your feet not touching the floor) real slow, foam roll for a bit and finish off with a wall squat for a few mins. Pretty much it for me and I'm good to go. Also have always had a problem with my right ankle so I usually do some band stretches and also stand on a yoga box (or elevated surface) and let my foot kind of hang and stretch it with the weight. That stretch also helps the groins.
I also have curry 9’s and this has been the most comfortable shoe for training and basketball. Definitely exceeded my expectations. I never have foot injuries anymore and the traction is insane
@@lemini4k appreciate the detailed answer man thank you. I wish you the best of luck with your ankle and etc moving forward
Great form/technique. Curry, so inspirational!
Love this! Definitely gonna add some of these right away. And then do the whole routine at some point.
this guy is the definition of inspiration
😂😂😂😂😂
@@Scythersmile1😐
i can watch it all day thats how he become the legend
I remember reading a story about Curry being able to trap bar deadlift 405 - and yes it’s trap bar but I feel like people don’t except him to actually have strength to him.
That’s not a lot of weight
@@kevinsutube1p528 when only Festus was the only person on the team to lift more yeahhhh Curry stronger than people think.
@@kevinsutube1p528 yes it is For anyone that’s not overweight
@@andrewgiegerich8211 sry my guy is right any decently fit male can easily lift 405
@@andrewgiegerich8211 I could easily lift that for 10 reps+ with a weak leg from multiple knee surgeries at 180 lb bodyweight. 125 lb female lifters will crush that weight
225 split squats is no joke. But for the love of god get this man a calf machine or use a smith machine. BB calf raises without the bar secured is asking for an injury
I don’t think they can’t afford one. Keeping balance is heavily emphasised in those exercises so I believe that’s their purpose. And barbell even though calf raise is hard, it’s not risky since you can’t do it with a really heavy weight.
@@JuliettKilo i hope your first sentence was satire
@@dakshgupta8846 can you read my guy
@@JuliettKilo well said the purpose was to be in balance even though it’s risky I believe.
he's an athlete not a body builder, when you're an athlete you cannot be afraid or shy away from exercises that require large amounts of stability, you WANT that. If he's doing split squats with 225, I think its safe to assume it's a fairly moderate weight for him not anything insanely challenging.
Form on point like his shot
That split squats is impressive. 100kg? Wow
His squat is impressive not expecting that but he is a NBA superstar I’m sure all nba player got crazy squats numbers
Nice... The results are showing too 💪🏽
Thats where that range comes from.. 💪
Steph has the best lifting form of any NBA player I’ve ever seen.
This is a good example of what lifting for basketball should consist of. Good technique and range of motion, moderate load and not some flashy random "sport specific" training
Although these exercises were 100% chosen and the programming developed for the sport of basketball, specific to this basketball athlete, by world renowned basketball coaches
With the exception of the split squats, every exercise you saw here was Instagram bullshit.
You gotta change things up considering these people do this for hours everyday
@@Somerandomdude420 No.
@@Skuzzobutt found the dumbass
That boy be balling with them skinny lil legs 🏀💙
Beastttttt!!!!!!!!
The core at the end is no joke
225 lunges is crazy
mad impressive, I haven't seen any other point guards in the league putting up weight like this
one Steph is way stronger than what we think
curry weighs 209 . not that crazy lol
@@PM_____ it’s 225 on practically one leg. That is crazy.
@@TheJackOfAllTrades777 I work out about 5 days a week and am about to play college basketball. If I said 225lb lunges is impressive, you better believe most ppl will say it’s insane. I’m 19, I can only do like 100lb lunges for reps.
Dude did some heavy lifting this series too just wasn't enough tho
What’s the last exercise he is doing called?
If Poole put in this kinda work in the off season after getting his bag he wouldn't get destroyed in defense
He's stronger than most nba guys
Imagine being so good at basketball that your off-season workouts are tailored toward golf 😂🤪
Thanks for sharing Going to get my daughter doing this
Putting in the work
Light weights, focusing on the core and hips. This man is a superb player and knows how to work out for his specific sport. A LEGEND with a number of years left to climb the ladder of the GOATS!
I think that's his trainers telling him what to do lol. Nonetheless, a legend.
Everything is for his core
225 split squat is insane 🤯
I thought this was right now like right after the Lakers series lol, dude still a beast tho
How many reps each
i aint gonna lie i was clowning him until i saw that crazy split squat 😮
I’m just blow away as to how those twigs can play so well
Let's go! 💪💪💪
225lb split squats?? Wtf was not expecting that from a baller with those legs regardless of his level
The balance ☝️
what does that first exercise work?
A two plate lunge squat is crazy
225 Lunges is INSANE. Most people struggle lunging wirh no weight. I lift regularly and struggle with 135. Puts into perspective how strong NBA athletes are. EDIT: Since there apparently lifting pros here, it's funny how many don't understand how much harder it is for taller athletes to lift. I'm 6'2", and while I struggle with 135 split squats for reps, I still regularly squat 405 which is good given my height. Steph curry doing 2 plate split squats as an NBA athlete is impressive
225 lb lunges is a lot of weight. Way too much for curry. He has definitely never done a lunge with 225 lb in his life
Its most likely a 25 in the inside. Theres no way
He’s also not doing a full range of motion, not sure what he’s trying to achieve doing that
@@n_cog_neato It is a specific workout built to strengh and explosivness, is diferent from the usual forms
@@GoudaTheCavalier bruh it is 225. Just cope
Steph ❤😍👏🏼👏🏼👏🏼
For anyone who knows about lifting weights.... What does this workout help with?
Work 🔥
Curry badass!
1 year after this upload… and he’s still ”LIFTNING”
Where do you get that band at 0:54 for the dumbbell.
Steph curry is strong dang
I glanced at the thumbnail and thought he was lifting on a treadmill.
Lunges with 225 like that are crazy
Professional athletes, strong af.
Curry put the work in that’s why he a a fucking MONTER well respected in the LEAGUE.
Not lunges, those are split squats
Notice how slow and controlled his motions are. No effort to speed up just to get through the workout. And his form is excellent on all the exercises.
Split squats 👍💪🔥
Wonder what's his run speed
Makes me want to try new things 😢
We should try then… 😚😉😌
Go for it
People that think these weights are fake, go take a perfect form 40 foot jump shot. The amount of power you need to have to do that is crazy.
Those lunges were tough
Curry for mvp and he putting on more muscle the league is over
L
Split squats with 225lbs is nuts
it really is not for an elite athlete
@@kirihara147 it is for everyone that isn’t lol
@@sirfrancis1756 that's true
For his size, 225 split squats is fucking strong. I've seen dudes much bigger than him at the gym who can't do that.
I've been training for 5-6 years in a commercial gym and I've never seen someone lift 225 lbs on split squats
He's 6'3
fax his very athletic plus having powerful calves is good for basketball.
@@alexfen14 yuo but not bodybuilder calves those are not good
I wasn't expecting his split squat to be that good. Then again I guess it should be expected that an nba is pretty unilaterally given how often they are moving/exploding off one foot
Lmao, ayo curry is strong. The lounges at 225 were impressive. I do walking lounges with two 75lbs dumbells, and that feels like hell.
Amazing
The last one with no weight could actually make a grown man cry
Elite athletes are strong. Don't know why commoners are surprised...
Strong core
Excellent
What was the last exercise he was doing?
That’s good 💰.
Probably doing this right now
Hey pal, God love you
225 on split squats is honestly freaking nuts
Props on the lunges. I can't do them without weight. My knees are very bad.
I wanna do these
Steph Curry is actually one of the strongest NBA players. Pretty sure he can squat over 400 easy
They made him do the silliest lifts
Knees over toes guy is influence here
His off season bout to start tonight after the lakers game
This is what AD should be doing
Gangsta Blac - Life's a Bitch on the track
Man looks 18 its crazy
really crazy how despite how much money and resources they have, a regular person can athletically outperform them with some proper training and discipline scaled over 1 year
Well that’s the thing they’re not lifting for mass or strength. Just conditioning + aresistance training to help them in their specific sport. Any knucklehead can get in the gym and start throwing around 225 without much thought but these are sport specific movements
The message of the video is don't follow athletics when it comes for exercise. They just do what's good for the sport not much muscle building
One day, that’ll be me😂
Strong ash
The name of that last exercise
I watched the video and was going to comment about the 225 lb split squats... but I see everyone already has lol
curry carrys the entire warriors squad nevermind heavy weights