Strength Training For Basketball | 4 HACKS To Dominate The Court!
How should athletes strength train for basketball? Strength & Conditioning Coach Dane Miller breaks down his 4 BIGGEST keys to Strength Training For Basketball so players can jump higher, move better and become more dominant on the court.
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.
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I'm over 50 but it took along time for this channel to pop up
It seems to me like no one in the fitness world is talking about how the mindsets are completely different when using weights with multi directional athletes versus power or body builders. More people need to talk about this imo.
All the good performance trainers know good and well and the reason it’s not so widely known is because who will pay the trainers
@@somewhataboveaverageguy9053 that is why I support the idea government paid personal trainers
@@somewhataboveaverageguy9053 if the only argument for a job title is but where will they work if they don't exploit my ignorance, it's not a real job.
@@simeonwashington8592 it is a real job you have to study and become good at what you do and good at seeing successful patters with clients. But let’s be honest if nobody was ignorant there wouldn’t be much consuming in the market would there be?
Can you share what you believe is the difference in mindset? I'm genuinely curious.
My guy may have never played basketball even once but with his understanding of the dynamics of athleticism & competitive sports, he'd mostly give opponents a whole lot of problems out on the court 😳 Excellent video 🤝🏽
Not enough appreciation for the quality and amount of detail placed into breaking this down. Best vid on basketball training I’ve seen so far.
Thank you! Glad it was helpful!
Weight training has taken my game to another level thank you for putting this out
Glad you liked it!
Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️
Did you train with light or heavy weights? Next to your Basketball practice
@@stk8501 good form was always the first priority for me then work your way up for me I would consider myself lifting heavy I’m lifting body weight in a few exercises but it’s also about exercise selection because as a basketball player I don’t care about a barbell bench press but I’ll work with dumbbells .
Keep up the basketball videos please
PROMISE
I’m training some high school basketball player right now. I was a college track and field athlete( jumps). And the training is similar but seems as if basketball you need to incorporate much more variation of movement to mimic the sport. Great vid!
This is the best Channel on KZhead. Glad I found it.
So Much Knowledge Really Appreciated ‼️‼️
Excellent! Your content gets better and better!🤙💪
wow this is precious, never seen anywhere else! thanks for sharing
Great video even at 44 I'm still doing basketball training just for fun much respect 💯
Can you move and play well?
@@breatheeasily4013 I'm ok I play in a 35 and up league no injuries good stamina
@@lenextowens6608 Do leagues like those exist in europe? Where can I find them? You have to pay to play? Is it an official basketball club?
get some video and show us your skills, if you want . Im 37 now just started playing again after 20 years off. Goodluck to you. Im trying to get back into shape myself and being careful not to injure myself. also I feel like I could cross up Breathe Easily
@@dinendash1166 Good luck
This is what I’ve been Waiting for!!!
I train a basketball player and this sir was very informal,thank you so much and good luck on your channel
Great video!
Your really the goat my guy thanks for the tips 💪
Thank you for Sharing. GREETINGS from CABO VERDE ISLANDS. CHEERS😃
This is gold as usual, super helpful thanks man
Been waiting for this
Could you also do a video about handball also! I know it’s similar to basketball & volleyball but I’m sure it still has individual differences
Good stuff as always Dane 🤜🏼
Thanks 👊
Okay first of all this info is great, but what really got me to subscribe was your Aesop Rock t-shirt!
Love the shirt! Rare for these kinda videos
Love to see that Aesop Rock shirt! Looking forward to the soccer video
Ayee the goat is coming out with the some fire videos. Could you please do a video on best back exercise for Olympic lifting
Definitely. We also have a lower back if that interests you at all 👉 kzhead.info/sun/fppuhK6okauda30/bejne.html
Great vid
Never thought I'd see an Aesop Rock T-Shirt on one of these videos. I'm a fan too. Subscribed.
enjoying your content coach, I know I asked about it before but I just want to be persistent and say it again, we want a video about tennis as well please
Awesome video!
Thanks 💪
Great video after watching this I’ve got some motivation and I know I can do it I just need to put in the work💪🏾💯
Bro best exercises/explosive lifts for BOXING please
Later this year 👍
Respect the hustle bro
THANK YOU FOR THIS
Did you buy the garage strength workouts?
Happy to help 👍
Thanks for th great tips my 10 year old had a lot of power on the basketball court already
This is great! Thank you for making it! Can’t really be found anywhere else
Glad you found it helpful!
There are literally whole channels like pjf dedicated to just basketball training
@@DKRYMMA Love PJF, I’ve listened to almost all his podcasts and watched his videos! I think you’d agree that these are much different perspectives.
Dude is taking from us short guys our only advantage from bigs😢😢 hey good video you're helping a lot
Love the details in these videos, just excellent break downs of everything. And the rap T-shirt selection is A+
Ha! 2nd time watching this... because it's fantastic... and just noticed the "Love you Dad". That's fantastic!
wholesome ❤
Subscribed ✅
Can someone make a whole workout regiment based on this video or concept so i can just copy and paste it? Trying to work on vertical/explosion and weight loss if that helps. Thank you
Try our Basketball Strength Program 👉 www.garagestrength.com/products/basketball-strength-program
I'm already putting a like for mobility 😊
Thanks for the amazing content. Can you make a volleyball video one day, preferably beach volleyball?💪🏐
We will do Volleyball later this year 💪
Nice! Some new types of sports training!
More to come 👍
@@GarageStrength is Soccer in the plans? Thanks for all the great content!
@@GarageStrength more baseball coming soon?
@@lousantiago7511 Yep later this year 👍
@@ew3392 In July 💪
is nobody going to talk about the aesop rock shirt, FLASH THAT BUTTERY GOLD
That Aesop Rock shirt tho! 🔥
Dope shirt
Nice vídeo. Regards to strentgth exercises I think independent of your Sport, back Squat / Bench Press / Rows and Shloulder Press always will be the base and all explosive movements would be trained during the sport itself. I afirmed that because since 2000 I tried all diferent kind of methodologies / drills to improve my game and now on my 45 years old I can tell all of you I got my best improvements just doing compound movements at 65-70% rm and just playing the game.
We like to add Olympic lifts in our training for continued explosive work as featured with BJ Armstrong
@@GarageStrength Yeahhh certainly Oly Lifts should be incorporate to compounds...by the way, I got huge improvements doing some Oly Lifts....way better than Plyos.
@@abcdefgh4404 Gotcha. Sorry for the misunderstanding. Sounds like you had great program 💪
@@GarageStrength Not a “program” but a schedule with basic lifts plus some Oly Lifts that I myself developed based on what works (at least for me) and what does not work. I think the more basic it is the more consistent will be the gains.
Love that you are branching out more into other sports, bbbuuuuttttt can we get some love for the javelin throwers out here 🤔
Check out our video on our other channel 👉 kzhead.info/sun/ppyoj9OQbZWOm4E/bejne.html
maaaan, where was all this high quality content 25 years ago
I play tennis, and although its not the same as basketball, it feels like you need that similar strength and conditioning. I was wondering whether this sounds about right
Great content! I use very similar program - A) Core/Stability/foundation vs Sport Specific moves B) Proprioception/Unilateral/Dynamic movement in all 3 planes C) Strength overload/Deceleration/Eccentrics D) Max power&Acceleration/Plyos (deload static wt, add bands)... application of the proper movements/techniques specific to the sport for young athletes is so crucial. Most youth coaches have the kids training the WRONG ENERGY SYSTEMS ! But I have to disagree w ya about the Bulls strength & conditioning status in the early-mid 90's being better than today's. The vast increase in exercise science knowledge, superior training equipment , and most of all, the nutrition/supp & recovery focus of todays NBA athletes is way beyond in my book. What the Bulls had was grit & determination. And # 23 lol.
Do one for mma
Very good video. Question? I feel like a lot of the examples you used in this video were describing the body type of a power or small forward. Even Armstrong played like a modern day power forwards. Would you recommend this video to someone where their play style was more focused on shooting? I haven’t looked through all your videos (but I’ll try). Do you have a video on workouts you would suggest for guards? Great video once again.
Just play however u want bro.
Do you prefer to have your athletes do plyos at the beginning of a lower session, or supersetted, for example in the off season following an upper lower split. On one lower day you do unilateral plyos and the other you do bilateral plyos followed by strength movements, or does it not really matter? Love your vids man!!
Usually do plyos towards end of workout or supersetted with lighter accessory movements.
if I play or train during the night, then at what time should I do these exercises?
Hola, que ejercicios recomendarías para fortalecer la parte superior del cuerpo (en baloncesto)? puedes hacer un video sobre eso o recomendarme uno por favor? Hello, what exercises do you recommend to strengthen the upper body (in basketball)? can you make a video about that or recommend one please? Saludos desde Venezuela
Can you do strength training for surfing?
here you go kzhead.info/sun/YLWTpLJpp4GqbHk/bejne.html
5:57 aka contrast training
Hey, but what if your slightly overweight side, should you still do the program?
make a video workout in 4 of that
Can you do same about soccer
I'm 17 6ft I am skinny fat I just started going to the gym I wanna put on muscle and gain strength any workout plans ??? Or tips
What is the song in the background?
strength training for basketball AT HOME please :)
Best training for Muay Thai? 🙏
I want to gain muscle I’m 5’6 112 where do I start? Please help me
i feel like he played every sport in the world
Plz make video on soccer also
Yep. Later this year
I really need soccer based videos please
Bro you should put specific exercise
Lower weight high reps full range of movement
So I play a lot of volleyball, which is pretty similar to basketball in terms of athletic needs. Is there anything you'd change for training for volleyball or just use these types of exercises?
It is similar, but for volleyball it would be more specific to jumping and less conditioning. We will cover volleyball in a future video 💪
@@GarageStrength awesome! Thank you!
@@samharris4605 Happy to help
7:15 my mams hit a clean reverse
how do you train the trunk to be dynamic?
Dumbbell and barbell training is helpful.
Look at MJ he was hesitant to hit the gym and his personal trainer said give me a month and that PT was with him throughout his career and the late great Kobe Bryant used the same guy
creatine is right for basketball players??
4:26
Not going to lie some times I bench press my aim does go left
Strength training will screw up your shot if you go out and shoot the day after a heavy lift. But in the long run it WILL improve your performance.
I am your team
Giannis is another reason to get strong af in basketball
In the defense of some coaches, today's game really is shooting heavy. It's a genuine worry when it comes to increasing upper body strength and mass too quickly. I personally like to really focus on lower limb strength/explosiveness (knowing that upper body will pick up some "functional strength") and then let my upper body be trained with body weight movements
You and those coaches are very slow, but most basketball coaches are slow and destroy their fighters knees anyways
Getting stronger doesnt mess up your shot, its a dumb myth.
First view
🥇
I've been lifting since 6th grade and I worked out with my rugby friends and I had the best jumpshot in my High School and College 🤷🏾♂️ I still own the Bay Area record for 3s in a game lol 🤣🤣 get in that gym hoopers.
teach me am 15
THERE IS NO SUCH THING AS "BASKETBALL STRENGTH." You only reach your strength potential by training heavy with barbells THEN you take that new strength and use it during practice. This is known as the 2-factor model created by Mark Rippetoe.
I bet Bj had a strong arm
Bj is not short. He is 6 2(1.88) for god sake
Even though he was an exceptional athlete I highly doubt BJ Armstrong was Power cleaning 300 Ibs with that technique - broken wrists ain’t great for ball players I hear!
first
🥈sorry bud
Why you fuc w aesop
well tell that to the lazy nba players
Pippen was weak as fk
What ru smoking bro he was rly strong
Such BS to claim that basketball players shouldn't lift and get stronger!😂😂🤦♂️that it will ruin your jumper. I lift and I can shoot the shit out of the ball. Check it out of you want.
This channel's knowledge of strength and conditioning is equivalent to a high school football coach telling his students to bench and squat only. This channel lacks needed research and up to date specifics on training an athlete versus the general population.
This is the best Channel on KZhead. Glad I found it.