1 year weightlifting transformation
2020 ж. 6 Там.
37 190 Рет қаралды
Was always told that getting a bit heavier especially in the legs would hinder my gymnastics, all it’s done is improve my explosiveness and strength in my legs, it’s a ton of fun, and I can’t wait to continue this journey indefinitely!
Instagram: @davidblattgym
#weightlifting #olympicweightlifting #transformation #fitness #gymnastics #lifter #crossfit # journey #strength #stengthtraining #musclebuilding #gymnast
Your snatch progressed insanely fast compared to your other lifts (most likely due to upper body strength and mobility from gymnastics). On the other hand I think that sticking point in the clean as you front squat the bar up is the main thing that's holding you back there. Maybe sneaking in a "double bounce" at the bottom to pick up a bit more momentum might help squeeze out an extra 5kg
I hardly comment on any videos but this was incredible. All in a year too! I didn’t see some of this type of improvement until like 3-4 years in CrossFit let alone 1 year! Amazing work
Bro this was freaking inspiring 🙌 👏 Great Job!!!
Amazing transformation brother. Keep up the good work. We're all gonna make it!
Wow! The commitment 👏🏼
Good progress man the snatch is damn hard
Awesome work, keep it up.
Amazing progress, your snatch technique is really good
u did good job. i hope u winning ur days.
Good job bro!
Nice lift man :) keep it up
This is cool m8 congrats on your progress
Hermano, llevo como 1 mes desde que empecé a practicar halterofilia, aunque me da algo de vergüenza el poco peso que levanto en mi snatch y clean and jerk hay le sigo dando, me gusto tu video porque se ve una evolución mas realista de la técnica y fuerza, ya que veo constantemente tipos que inicia halterofilia y en medio año muestran un cambio brutal que parecieran estar listos para ir a los juegos olímpicos XD, tu video me inspiro para seguir dándole con mas fuerza, sigue así bro 💪 PD: I don't comment in English because I'm terrible at writing in your language XD
Bro did more than me approaching 2 years haha, there's a lot of potential here!!
This is pretty epic.
Nice. Stay strong
Very inspiring
Sick! What was best thing you found to increase your dead lift PR?
wow very motivating bro, but how did you know how to train ? is it from youtube ? did you got any injuries from this ? because i think its pretty dangerous especially the jerk and snatch i wanted to try weight lifting but all i do is try to clean and powerjerk sometime only, normally i do powerlifting and weighted calisthenics for about a year now
inspiring
I would like to ask a question, I am currently learning how to do olympic weightlifting. I need to set a goal for my self improvement award (school stuff), I have 6 months to acomplish my goal and i need to make it challenging yet doable. I have been working out for 2 years, My numbers to consider: weight 85 kg, Best Squat: 140kg/308lb for 3 reps lowbar, Deadlift: 180kg for 1 (could be more, but i dont like deadlifting). My weakpoint is my mobility, the ankle is the worst and a strong point is my love for squating be it high bar or low bar. What numbers should I aim for snatch, clean and jerk? Please help, i already paid the entry fee.
shit got real when the windows error sound hit
Stay on the path. Get some.
Chad
Did the power and control transfer over into your other atheletic activities? You mentioned gymnastics. You certainly have much more explosive power and forceful control by the end of this year!
I just hope you don't get injured in the process. The entire journey looked very risky to me. Make sure to have good forms before you attempt PRs.
Gymnastics is also risky so he’s good.
so how often do you lift weights like that, per month?
So this was actually a couple of years ago. Today I lift 8 session per week, so so it 35 per month.
@@davidblattgym Thanks for the answer, interesting! Time will tell for how long (which age) you'll be able to keep this immense workload up. I do believe in decline due to age (and life circumstances). Good luck with maintaining the top level!
@@davidblattgym how long is each session?
@@ChimiChanga1337 anywhere from an hour and a half to 3 and a half hours depending on volume and how much I’m messing around between sets
Did you do only weightlifting?
At this point weightlifting is my primary goal, yes.
8:32 nice
try not to become obsessed with the weights. Focus solely on moving better for the next 2 years and you will become a beast
Funnily enough this video was a little over two years ago
you look like magnus
Nice. But you’ll progress a lot better in an actual WL gym and with a WL coach, not CrossFit. Not sure why you’re doing those deadlifts with an over/under grip. No proper WL coach would ever have you do that. Everything in Olympic lifting is double overhand, either with hook grip or straps..
Actually been coached at a weightlifting gym for a couple years now, check my recent shorts
up to 295 lbs in a year? thats complete BS
Еба техника херовая
Poor technic, bro... Try to start again.
very good keep doing
Omg dude, work on technic because you have all possible mistakes such as kneels too far ahead when you make squats or your back is not enough straight and you are trying to lift weight by your back instead your legs. It is very dangerous until you young you won't see the issues but after 30-40 years many problems will come .