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as a Boxing Coach of over 25yrs this guy is Great and I’m not ashamed to say he taught me some things to bring back to my Gym👍🏻🥊
appreciate you brother!!! let me know how it goes!!!
@@CHEZCANTERE Good shit my boy. You are good at teaching. Tu sabes Espanol, que no? Saludo desde Califas!
@@CHEZCANTERE Oh are you Raza or Pinoy? lol!
That shows that your a great coach
@@CHEZCANTERE let’s get some work in
I had my first fight at 12 yrs. old and fought all the way till I was 25. 2 golden glove titles 2 state and 1 Australian title. I'm now 34 and long retired due to a slipped disc in my lower back and my left-hand index knuckle has completely sunk in from breaking it twice. Just writing that to say I know the sport well and I gotta say your movement is on point and everything you have said in this video is on point! All the best.
appreciate you brother!!! sorry to hear about your injuries!!! i really hope they have healed so that you can have a joyful life!!! keep active and i wish you nothing but blessings to you and yours brother!!!
Brain damage?
What are the symptoms u experience.i feel that my lower back has pain.im also doing light boxing.im 50 years of age now.
Your chinese lion dance has paid off chez get some.baggy shorts daisy dukes shortsbare for.ladies brian the Hawaiian punch villoria is number 2 on jump rope chez daisy duke jump roping.skills is numerous uno please do road work with long and saggy shorts not daisy dukes that chez is wearing those daisy dukes are scary no wonder you undefeated
Everyone has a plan , until they get hit in the face. All this is good if you can take a punch
As a martial arts instructor for forty years I have to say, this is top notch.
Where’s your gym ?
appreciate you brother!!! thank you for the positive feedback!!! blessings to you and yours!!! happy new year!!!
@@CHEZCANTERE Much appreciated. You as well.
@@ladsd679 Alas, no more. I stopped teaching group classes after Covid. My school at the time was run out of Fitness First gym in Arlington, MA. I teach a few students a couple of times a week out of my garage gym. At almost 60 yo I’m focusing more on my own fitness while protecting my joints for playing in my band.
@@georgekondylis6723 good man 💪🏽
Bro the way he was jumping rope at the beginning was like he was swinging a pair of nunchucks. That was insane
anyone know what jumprope he is using???
@@danduffy455look at description.
. Yeah. R.O.P.E
This is the most realistic traning/demonstration on KZhead. If you are starting and want to get serious, save this tips. Can't believe don't have a massive like and coments but it will. Thanks for the good work.
Facts salute 💯
appreciate you brother!!! im farley new to youtube so it'll take some time brother!!! happy new year!!!
@@frr212 it depends on where your at in your training, don't you think? This very good info for beginners to intermediate, to have an understanding of the craft they might be entering. When I boxed they just threw me in I had no understanding of the bad habits I was forming, granted I understand that each boxing is different.
@@CHEZCANTERE happy new year. Keep posting plz
@frlla6 ö
Keep pushing this qualitity content. Straight to the point, short, well explained, it really motivates me to take that extra step.
Appreciate the positive feedback back brother!!! Blessings to you and yours!!! Hope you’re having a great day!!!
Very gentlemanly exchange. You love to see it
@@CHEZCANTERE flow like water my friend -Bruce Lee
As a Muay Thai practitioner, my training regiment is near identical to that of a boxer- and I truly believe that it gives me an edge. Love the content man, got yourself a new subscriber.
appreciate you brother!!! honored that you subbed to the channel!!! happy new year!!
Being light on ur feet is truly one of the best ways to shut down mfs that think all it takes is power to beat someone
@@AbitCoD yes, especially when you introduce them to the idea of the counter teep to their leg kick lol.
@@fuchrrr_7549basically a backstep with a footjab?
Me personally? My style would be more Muay Thai/Boran, French Kickboxing, Judo, BJJ, Escrima, Krav Maga, Wing Chun, and Northern Shaolin. Plus, you absolutely right, along with jogging, treadmill, pull ups, incline dumbbells bench press , kettlebell swings, bicycle curls, etc. But stretch for 10 minutes before any of this💯💯💯💯
I’ve boxed for many years and I still do a boxing routine for my workouts and I can’t express how important foot work really is!!!!!!!
Cus D'Amato vs Ali
Lost my leg, need to learn this stuff all over again. What was once natural is now one of the hardest things I can attempt. Thanks for making videos like this... The verbal coaching is what helps the most. Been boxing for nearly 30 years, and right now it's like none of that ever happened... but the verbal... Man, that helps. Keeps me motivated as fuck. THANK YOU.
✊🏾✊🏾✊🏾
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You can borrow my leg , just let me borrow your left foot coz I never had one🎉😂. And I have a cup final coming up
Keep goin
Stay strong my friend, Im a dancer who just happened upon this video and I cant imagine my mind state if I was in your position, I hope wherever you are you are continuing your journey and Im praying for you 🙏
What you said about jogging/running is very true. Drives me insane when people think you don’t need it. It’s extremely good for mind strengthening as you mentioned. Great videos mate.
Not to mention, if somebody can't last jogging for 15 minutes how do they expect to fight in a 5 round boxing match? I know there are breaks between rounds but stamina goes out the window real fast and comes back a lot slower if you're not trained properly. I say this from experience 🤣
@@ti2218 Well you gotta train both aerobic (runs) and anaerobic (sprints)stamina/endurance. You need both as a fighter but mostly anaerobic. Especially in MMA where you are fighting either 15 mins or 25 mins. So why would you run 10k for 40 minutes+? Makes no sense. It's better to push for more kms in 25 minutes which is way more efficient for an MMA fight.
Agree, I sucked at running for a long time and the army broke my mind almost and pushed my mental to another level. Shit it still hurts to run but I love the hurt so much more
I like everything. But I don't agree with that you need to jog , I am a pro boxer 7 and 0 mid America champ and i havnt jogged miles since my 3rd fight. It hurts my knees and I did not get any benifit from it cardio wise that I could noticed in sparring , I got way better results from interval training on the bike and bag cardio drills using way less time 🤷🏿♂️ it's just FACT for me
@@ti2218 lmao sounds like a good time
As a 200 pounder this footwork is so motivating. When I watch my peers we tend to just “survive” moving forward but man I want to be that big guy that’s moving and shaking. Confusing the shit out of my opponent. I can move but it takes so much energy after a while. And my jump rope is horrible.
200pound is still pretty light, you can be as fast as you train to be, go get it! Sincerely 264 pounder that wishes to be the fast big guy, im also getting there ;)
@@Sulamanjansulttaani Right on brada, keep on keepin on. Blessings to ya..
Keep it up! You can get there!
I started boxing to lose weight & learn self defense.. at 346lb.. I fell in love with movement & I noticed the more I moved around.. the better I felt & longer I can breath without running out of wind.. Pain Is Inevitable but Suffering Is Optional.. after 3 - 5 years (I lost count of time because I didn’t care how long it would take) I am at 230lb & my speed shocks my gym partners & sparring partners all the time when we train.. I don’t mean to brag but it’s the truth.. they do not expect someone my size to move just as fast as the lightweights.. my height is 182cm so it might look confusing to some.. but what you see in the video is exactly what I do everyday in the gym.. fall in love with movement.. it is much better than to force yourself to move
@@Unkn.9wn MOTIVATING
When I first got into martial arts, I quickly learned that legends are great because they've mastered the fundamentals. Elementary principles like "footwork" are pivotal building-blocks that should never be skipped but embraced to truly achieve greatness.
Train hard and be kind.. what a man ❤❤❤❤❤
I watched hundreds of footwork workouts and to me this is my favorite one.keep the content coming bro!!
Great video. I remember when i started boxin back in 93 in Chicago my trainer DIDN'T allow us to throw a punch or hit the bag for 3 months. He wanted us to learn footwork 1st & then everything fell into place. Footwork is KEY
Your badass bro! I mean that in my heart! Just watching this short video gives me inspiration to go out and start training. I’m 44 years old and not a young man anymore, but again it gives me inspiration and motivation. Keep up the good work and your podcast Chez!!
I can see you dancing to the rhythm of your heartbeat, bro. Beautiful footwork. I love when high-level strikers equate good foot movement to dancing. Martial arts and dance are delightfully symbiotic. Two sides of the same coin.
Massive salutes n respects to Chez , great work n appreciate sharing these tips w everyone on KZhead as well…greetings from Rome Italy, n our entire Italian rugby national team….👋🏻🇮🇹
what i love about this video is NO MUSIC! full advice and straight to the point! 💯 keep doing what u do!
This is so perfect, not just great advice and beautiful movement, but perfect speaking cadence and storytelling too.
I've been bodybuiding and lifting heavy weights for 20 years, the last two years i've completely changed my philosophy about trainimg and somewhat about life, so I decided to drop some weight and completely change my way of training ( I was about 100kg at 183cm and now I'm down to 88).I Started jumping rope (and that's probably what I'm the best at so far) because I wanted to learn how and also for the cardio but it evolved with me trying to learn boxing, I joined a boxing gym but unfortunately mostly train alone because my work schedule don't allow me to take classes.. My goal is to learn to move like you, you look like a cat when they are fighting, I like to watch and try to copy the moves but it is actually pretty hard :)
appreciate your feedback brother!!! just keep training hard!!! and if possible, please do keep me updated wit your journey!!! happy holidays brother!!!
@@CHEZCANTERE thanks, happy holidays to you and your family, I like how the channel is growing!!
Try taking private lessons if you can afford it. They're more affordable than you may think, and ideal for beginners like us.
@@CHEZCANTERE flow like water my friend - Bruce Lee
@@keckchan7156 ayeee!!! happy new year brother!!!
Your focus during this training and informational video is inspiring! I trained boxing when i was younger and the discipline you show really takes me back.
appreciate you brother!! hope i was able to inspire to get back to training!!!
Love these lessons and tips. Very simple, practical, beneficial for all fitness levels, and absolutely no gimmicks. Good delivery
This fighter moves like Rocky Balboa and Apollo Creed. I was reminded of their training montage in Rocky III watching this. GREAT foot work and movement. IF you're not a professional boxer and you want to be, go after it. You'll do very well. 🇺🇸 💪
These exercises are good for most sports when it comes to staying bouncing and light on the feet. Helps with proper footwork, basketball for me. Nice work!!
I really love your content mate, the videos are so simple, no annnoying intros or music just simple, straight to point and one camera angle. I much prefer this content over over edited and complicated videos. Please keep your content like this it’s great as it is 💪🏻 Also really inspires me to work harder in my boxing
Your footwork is a thing of beauty to watch so fluid. Very inspirational👏
this footwork is INSANE, wow, this is what i needed to see to be motivated to practice more and more.
What the f**k! Dude, u just earned a new sub. The BEST footwork breakdown on KZhead!
I love how you narrate it precisely. Subscribed!
Man, your content is pure gold. Much appreciate it from Mexico 🇲🇽 🌿
Opened a gym during covid, and my coach moved away. Now that things are getting back to normal, I’ll be taking over as the gym’s future coach. Will definitely use a lot of content like this to implement. Awesome content. Just subscribed
I hear after covid, people punch way harder.
@@onelove8062 I feel like I punch way harder haha
Chez you're one bad dude thank you for these golden tips, I can't wait to train them and apply it, appreciate the knowledge and experience! definitely gained a new subscriber!
appreciate you brother!!! please do keep me updated with your training!!!
first thing tomorrow coach. I discovered your channel today and maan these videos are helping me regain control over my life so I appreciate it! 🙏🥊
I needed this. It's like you're gliding. At 240 lbs, Working to be lighter on my feet is something I need to master. Thank you
Smashed the like, & hit subscribe ‼️Thank you for both the training advice and the humble attitude!! It’s rare when someone doesn’t have to throw their ego into the mix and much respected!! I can’t wait for more content!!
thank you brother!!! hope you are having a great day!!!
As always, thanks for the quality content brotha
thank you!!! blessings to you and yours and have a great day!!!
You put running into perspective thank you. I’m former military and running was something I hated, but I want to get into boxing again and know I have to do it. You said fights are long and grueling, so I gotta train my heart. I felt that; New sub incoming.
That footwork is just lovely to watch, so fluid and natural! Great advice too thank you :) Subbed.
One of the best Martial arts channels on youtube, how you only have 16k subs is unbelievable. ive learnt so much from your channels and i love there is still someone out there preaching old school training, too many 'Hi tech' coaches over complicating things. keep it up brother god bless
blessings on blessings to you and yours!!! appreciate your positive feedback!! happy holidays!!!
Love it, I do these things instinctually just to keep in shape. Good stuff!
appreciate you brother!!! please do keep me updated with your training!!!!
Definitely can tell . That came from hard hard work and experience. That's awesome man. Great video
Thanks again brother. Happy New Year to you, wishing you the best and all success and elevation and liftoff for 2023!
Sugar Ray Robertson, look up his dance videos..Ali got most of his inspiration from Robertson. As Ali said, Pound for pound the greatest..Insane footwork..You my friend have exceptional footwork.. Every one should watch ( Sugar Ray Robinson - 128-1 - P4P The Greatest (Original Documentary) .
Brother you are Insane. And these videos are totally fire.🔥Short and straight to the point. Some things which you teach are very fresh and original and I haven't heard them anywhere else. Would really like to see more and more videos coming from you. Maybe you can start a video playlist series in which you can start to teach from the very beginning. Lets say a total novice. I want to learn boxing but don't have any trainer in my area. Maybe if you can start a series Starting with basic movements and exercises which one need to master in starting their journey of boxing. Love from India.❤💪
appreciate your input brother!!! i'll be working on this!!! be on the lookout for it!!! also, blessings to you and yours and have a great day!!!
@@CHEZCANTERE Cool. Thanks a lot!🙏🏼💪🏻
Watching this for the first time, one day before new years day. I think I found my new years resolution, awesome training video dude!
Thank for all the advice I'm getting into kickboxing and my stamina is my toughest thing as well as keeping my footwork right
I wanted to say.i did bear crawls for 3 days .I never felt any excercise make me feel my whole upper body.like bear crawls does . thanks bro for adding your guidance to my workout.i hope you see this message.also here my workout routines. I take 1 day break after a workout. 1:160 push ups( different variations) 2:150 bench press ups 3: 250 Hindu squats.(partly because they were done by great Gama wrestler.whom I admire a lot) 4:few minutes hanging 5: 16 biceps pull ups 6: 40 dips I only lack in jogging as I hate doing it.
i love the great gama!!! there was a time where i was doing 500 squats and 500 pushups everyday as a warmup because of gama!!! it would be 10 sets of 50 squats followed by 50 pushups. then i would do my freestyle calisthenics stuff right after. if you like this high rep wrestler bodyweight work, you should look into karl gotch. he was a beast. also ric flair. he had crazy bodyweight workouts for when he stayed i hotels
Will do.
You an inspiration brother. love the tattoos. Been boxing for about 2-3 years. Started off at 154 but now am around 170lbs, 6’3 in height. Run 3 miles 4-5 times a week. But staying light on my feet is difficult for me, i feel heavy when jump roping and dancing as i shadowbox or fight. You got any tips or reasons on why this is? No shame in taking advice from veterans
bro, brand new to boxing. What are some exercises in the gym that will give me more power to my punches?
@@Anime1love go for explosive exercises ( plyo pushups ) but dont focus too much on it power is mainly genetic
@@paulthetruth4768 no it’s not genetic thing bro😂😂
@@paulthetruth4768 the punching speed is genetic but u can train the explosivness
@@MM-dz5ly power and speed are definitely genetic. You can improve your speed and power through training and technique, but your genetics definitely play a role in your natural ability
Beautiful! Thank you for sharing this. I always felt a more natural flow was better but like you said many coaches train cones and ladders. Happy I found your tips.
I just wanted to say thank you for inspiring me to do good in shadow boxing. Heavy bag and Shadow boxing are the least things that I wanted to do when I go to the gym. But now, these are my favorite. My feet are so much lighter now. I can do pivots and angles without dragging my feet (it just flows).
I truly thank you for this video. I've done a lot of different martial arts. But I've never really got into Shadow boxing. I just tried playing around and I didn't realize I was actually a natural at it. But this really filled in the blanks. Thanks again for sharing.
Clear and concise. Love your content man, very helpful!
Dude ur amazing this is a big refresh from the trash we see today, u have such precise movement it makes me so excited watching u! WOW!!!
Brother i LOVE your footwork. U inspired me with your simple tips to do this today. Much love and respect. I can tell you are a very good striker and ignore any internet warrior. Good shit brother, people recognize this and tou will get a bigger fanbase soon enough. 1 ❤
Great video !! Nice fluidity. Bless you and yours through this new year and on 🤙🏻
Thanks for the simple simple lowdown. Excellent advice in general, wisdom
Thank you! This was an absolute masterpiece! Subscribed 👍🏻
Great work Chez. I’m sure the path you took was rough and I know you had to go through what you have to become who you u are. I’m sure God has his hands over you and needs you. Being said. I think your time to rise is now. You can use all your street wisdom to teach and educate kids going the wrong direction. These videos are some of the best. You should reach out and contact the school districts and tell them you’d like to teach a boxing class for kids or something? These teaching should be shown all over brother. Thank you for sharing.
Thank you good sir! Much appreciated...keep em coming.
amazing and straightforward content and its genuine technicality for actual fighters
This is honestly one of the best boxing videos I have ever seen! Nobody else on, KZhead has stress the importance of being light on your feet and just moving. No drills no agility ladders just freaking move.
Thank you man!! Will definitely subscribe. Keep it up!!
I like your genuine confidence coach 👊🏼🙌🏼
Just found you channel and bought the rope in your link. Really love the advice. Great video bro!
I wish I would have seen this video before I started training. Such great advice. Thank you.
Just subscribed, Great information that I will follow. Thank you
As a Gardener, I found this video helpful with my footwork. I can now walk on wood chips barefoot without any problems now 😂. It’s pretty clear, I need to more time on the rope. Great guide mate. New subscriber! Love from California.
Amazing footwork!!! Ty for these much needed tips.
Good work, such a simple way to apply this subject. Great video
Love this man. Great content
Everything comes from the ground so light footwork is an amazing advice thanks for this champ
😂 My Phones Definitely Monitoring Me But I’m Glad I Found You. Your Explanations Are Clear & Concise. Thank You ❤
Respect sir from Chicago!Great technically sound foot movement.Thanks for the tid bits bro!
The most beautiful footwork I have ever seen. Looks absolutely intuitive 👌
Wow , the moves and transitions are smooth. Good advise
This is great man! Thank you 🙏
Its always great when KZhead recommends gold 👊 subbed brother.
Looks real good man, thanks for sharing!!!
Dudes an absolute beast. Glad this came up on my feed. I know I gotta sober up and get back in the gym. This shit is inspirational
Got a random recommendation for this video. Man, impressive is an understatement. Keep rocking! 👍👍
Good job man, I love tondo this normally but Im gonna do it way more from now on! Thanks
Awesome foot works & setup! Hell yeah, brother, thanks!
Yo brother........ Great information and content ...... I implement your same philosophy with being light on your feet , jumping rope, the bounce as you shared here......with soccer players also..... Been believing the ladders and cones slow you down and create less speed and explosive movement..... Appreciate you sharing this bro...... Sending good vibes only..... One x
Thanks for the great Advice! 💪🏽💯
loved the video. it was a delight to watch you brother. am a beginner and this video was very helpful. thank you
I dont know how I found your channel but I love this. Keep it up man.
Holy crap, Chez, you're insane. Keep up the good work.
The internet is full of bad training methods and advice. This isn't one of those videos. Super solid advice! Great content. I remember when I was able to get a hundred reps without missing a lick with the jump rope. Had me gasping for air. Felt like I ran a seven min mile. Cardio and foot work are the foundation.
Your foot work is SWEET MANE!
Thank you for the inspiration. Great video.
Wow respect, your footwork is on point and giving good advice for beginners you can’t make it better and easy than this
Nice work, lookin smooth and flowing out there 🔥👌🏼
Man, thank you a lot. Your video is so inspiring.
Dude. This was awesome. Better than 95 percent of the crap out there online. Thank you for this. Keep up the great work!
Love this, good work bro and I do need to do more running as well ughhh
This man has mastered movement. Great work brother.
Bro u move effortlessly, beautiful to watch. I'm trying to get as fluent as that. 👌
Truly excellent advice! You look good, and this is powerful advice!
Very practical and user friendly. Thanks for making this video.