Build SAVAGE PUNCHING STRENGTH with this dumbbell workout
2023 ж. 19 Ақп.
2 206 282 Рет қаралды
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"Train hard and be kind" .... What a beautiful phrase to take through life .... Respect my man 🙌🙏✌️❤️
True wisdom💯👌
new follower this is my motto always
Fuck that my kindness is taken for weakness all the time and all I can think of is how badly i could beat the person disrespecting me. What’s the point of having these skills if I can never use it
Solid 💯 👊
@@James-pc1ku you’re right but you don’t ever get tired of kind this kind that in a world full of people waiting to screw you over?
Man your rope skipping is phenomenal!
Dude he rope skips like he's trying to break the sound barrier it's epic
@@benjaminwilliam6643 mthrfuvker looked like he was flying for a sec
For real huh!!!
@@benjaminwilliam6643 it’s a weighted rope.
Mans sounds like a helicopter 🚁
Because I was the skinny kid I started doing this when I was 10 yrs old...by the time I was 11 I was told by the guys I use to spar with that I hit hard for a skinny kid 😀....at 59 yrs old today I still do this routine....good stuff!..keep up the good work
it works? nice
i agree i use to train like that and i still do from time to time and when sparring people still say you got the strength and power in your punches and im not even using 100% power. Any workout you do consistenly and correctly will defintely improve over time whatever your goals is :)
If u been doing this same workout for over 50 years u could prolly punch thru a tree trunk
you did it for five minutes straight like him?
@@kainoapagay if you do it 5 times a week by month 9-12 you should be able to do the complete workout! you should try it will change your life
Appreciate your work
Woke up. Didn’t feel like lifting. Clicked this video. I am up now. Thanks.
That's The Chez Effect!
Leeezzzz Gooo💪😤
Now if you wanna increase your testosterone play doom eternal music while your working out
I WILL TRY THIS!!!!
get it brother!!!
I do 10 minutes of rope and anytime I trip on the rope I knock out 10 pushups. Then I use a weighted rope and do a set of 3 - 5min rounds with 1min rest. Again, anytime I trip on the rope I knock out 10 pushups. It's been a killer workout for me. Edit: you guys all have been awesome and I hope you are staying disciplined. I no longer driver over the road but I’m still consistent with my workouts. I hope you all are too.
That's awesome!👍🏽
@@OmarAbdulMalikDHEdMPASPACPAPro thank you king.
I’d be at 1000 push ups in no time 🤣
@@JamesReborn2023 you would be shredded!
Imma try this workout tmrw
Thank you chez ,God bless you with all the good things that come your way❤️
Wow, the movement skills is really impressive. Light as a feather on his feet.
Loved the last sentence ! Training like a beast and eventually becoming one doesn’t give anyone the right to be an asshole ✌️
American’s are just proud people and they show it to everyone.
@@rosemarietolentino3218 ? What? What's any of this got to do with Boxing.
@@lastmanstanding7155 nothing that dude just has a hate boner for Americans
@@lastmanstanding7155 Peace, I think because in boxing it's just each man/woman by themselves against each other, so it takes a certain type on mindstate (beastmode) in the ring. Tapping into that is a must. Yet, save that for the ring and not be an a**hole towards humanity. I believe (in my opinion) that was the point. Although no need to reference countries. Train hard, Love harder! peace and be well.
@@henrytyme742 See I thought that too. I was just confused why to mention a people from a country.
Just completed the workout, my body is so pumped it looks like I went and did weights, my chest, traps, entire Arms are seriously pumped, it's like I want to keep going even though my body is fatigued!
Boxing is the ultimate workout!
@Mack Grant yessir just added another 10 min. Skip rope after completing this workout and my metabolism is seriously upped I'm sweating 24/7 now
Hahahahahahahaha 😂😂😂 wtf
@tatmanbrown just being present in Texas I'm sweating 24/7 lol
Get it brother!!!
Wow I've been doing this ten pound dumbbell workout for the past twenty years and never seen anyone else recommend it before. I love it because as you demonstrate here, there're so many variations you throw in to keep it interesting and work different muscles. Cool stuff bro.
i can only do 2.5 lbs and my arms still burn
Appreciate you brother!!! Hope you’re having a great day!!!
20 years??? Shit man, how old are you?
I love this workout!
10min jump rope 1 min break 5min - 10lb dumbbells 1min break 5min - 5lb dumbbells 1min break 5min - 2lb dumbbells 1min break 10 min - no weights
Nobody who can do 10 minutes of jump rope needs a video like this.
Awesomely done! A 30 day follow along full home bodyweight workout program would be huge from you. Most of us would definitely purchase it in a heartbeat. Please put out one. 🙏 🙏 🙏
i'm working on one brother!!!
I would purchase it for me and the family, my 11 yr old is a 1st degree black belt and I know he will take it to the next level with your knowledge of boxing and drills that you used in training. Looking forward to the program.
@@bxhp1600 ahahahahahahahah my 11yr old is a pilot, works out too ez 500kg deadlifts btw
If you cant figure one out for yourself no chance you'd follow one, its pretty basic stuff.
@@jairuslol udk how the youtuber got his muscle, same way Jesse James West actually wen't almost all NATTY to compete in one of the mens Physique Mr. O competitions, lost but still tried, John Lawrence Sullivan who was a bare knuckle boxer/fighter who went undefeated, or atleast almost, "without" forcing people to the ground with some Brazilian Jiu Jitsu... So Mr. Jairus, you aren't "Charles Bronson" or Micheal Peterson with a death wish fighting people in prison. Just another guy trynna make a living nothing wrong with that, I just go through literal hardknocks I use hammers and nails sometimes in my line of work.
Thank you for sharing! This is simple! No secret technique - just hard work.
Thank you Chez. Much appreciated.
I can't do a straight 5 minute shadowboxing with 8 pound dumbbells. I can really feel the burn in my forearms and biceps
keep training my bro!!! you will get stronger!!!
@@CHEZCANTERE I use 25 is dat okay
@@JaychosenMasiah start with 2.5’s even 5 pounds But is too much you won’t get out your punches right with 25 pounds. I would recommend searching other variations and workouts to help with punching power too.
@@giancarlocuesta1637 I gotcha
@@CHEZCANTERE finally somebody looking after the aerobic system too, not just doing dumb sprints that do nothing to make you last. Thumbs up
I am not a boxer, or have any background in fighting what so ever. I do work out alot and am always interested in finding new workouts. I think your video's are a great motivation. Thank you for making these
Join a boxing gym, you'll love it,and will definitely take your fitness Into the next level highly recommended
@@tatmanbrown I'm 33 and have always wanted to start boxing, you thing that's too old?
@Josh Dubose just do it, I started when I was 22, I'm 33 now and just started once again as long as you just get started it's never too late we got one guy on his 60s who comes in and trains we got another guy in his 50s as well and they work their butts off
Late add, but do it man. Im 25, hadn't ever trained in combat sports just soccer, and decided to take the Muay Thai dive. Super fun, people were very willing to help me get better. If you're extra nervous about form, try picking up a cheap little bag to hit at home for a month or so before taking your first class. I followed some home striking workouts to get the movements down, and people at the gym commented that I "looked like I had done this before," which was good enough for me lol.
@@jkane334 no such thing dude go ahead
This was great - thank you.
Great stuff. Thanks!
i love your raw and straight to the point videos.
appreciate you brother!!! i do my best to keep it as simple as possible so you can get straight to work!!!
Not only are your rope skills insane but you also gave great advice and want others to succeed. Subscribed 💪🏼
Appreciate you brother!!! I hope you’re having a great day!!!
I just ran across this workout. I’ve never boxed but this looking intense. I’ve been exploring new workout routines and I’m definitely going to add this and see how feels. Thank you for the inspiration.
Appreciate you brother!!! I hope you’re having an awesome day!!!
You're absolutely shredded. Gob bless you man
A Mastercalss in Pro level training in under 5 mins, well done, great to watch, look forward to trying it out in an hour or so!
Get it brother!!!
5 min. with 10 Pounds without a Rest is unbelievable man
What can be bad about this
@@jkprod.1847 Nada thing 🥊
@@jkprod.1847 It can cause injuries at lot easier than other power workouts, which is why most professional fighters don't train with weights heavier than 5 lbs
no its not. Im a rower and cyclist. My aerobic capacity is huge, vo2max 74ml. I don't even sweat from 5min of this. Actually I have done these 5min continues exercises with 1min rest for 1.5hour straight. And I didn't sweat much. It's all about the endurance, most of you have shit weak aerobic system, lifting will not do shit for you! This is the least amount of real cardio endurance training a fighter should do. 5times a week
@@erg-ni6ll Lifting will make you stronger even with bad stamina... how are u lifting bro...
Yo this is JUST what I’ve been needing. Thank you 🙏
Incredible, gona do this exact workout tonight. Thanks for uploading this
been really focusing on cardio/endurance workouts lately and this one’s getting added to my weekly routine for sure 💪🏽
Get it brother!!!
Solid, simple, strength and stamina. Box, skip, and isometric - makes for a great physique! Your skipping is amazing. Inspiring. Thank you.
Appreciate you!!! Hope you’re having a great day!!!
“Train hard and be kind” you sir are a true stoic. I will now live by this principle myself.
David's philosophy is so much of simple truth and obviousness its wonderful
I want to reiterate: Use low weights and do NOT punch at full speed. You can seriously damage your joints.
I concur. If not conditioned, like me, start low and slow and work your way up.
Agree. I would maybe only go 100% for short bursts and with the 2 pounders only
Good advice💯
Exactly what I need. Sparring tomorrow. Will do that today. Thank you for the motivation. Very hard over 50 to go in the ring after working (I ain’t pushing a mouse …).
Get it brother!!!
Nice ima try this tomorrow after my shoulder workout 👌
Always great video! Thank you for the amazing training, and drills! 💥💥🥊🥊💪💪
Damn this seems absolutely fire! Seems amazing for shoulder endurance and def punch power. Thanks for the workout bro! Def gonna try this
Appreciate you brother!!! Hope you’re having a great day!!!
It’s upper body day tomorrow for me. Def bout to do some of these!! Thank you 🙏🏽
I said the same thing lol. Upperbody day tommorrow. I'm def doing this
@@davidbennett4946 get it 💪🏽
let me know how it goes!!!
Adding this as a warm up before my workout.
This man jumps rope easier than I blink wtf. The way you do it is mesmerizing
It seems to me that the best thing about this strenuous workout is that it looks like it is fun and if it is fun you'll be more likely to keep doing it on a regular basis as opposed to a boring arduous workout that you loathe doing.
Yes!!! Never ever forget to play!!! This will keep you young at the soul level. And if your soul is able to play, your body will be renewed and intact!!!
Dude, you're my brother from another mother! I'm 60 now, and up until 58 or so I was you at my local park. Half of the people walking by thought I was insane, while the other half would ask if I was a personal trainer. The answer was no on both counts. I finally had to stop---or should I say "pause"---not because I couldn't do it anymore, but because at this age recovery is the beast. It has taken both time and some soul-searching to come to terms with this, but I believe I am ready to reinvent the athlete in me. Any insight or suggestions? Stay strong and kind!
You can't stop father-time but you can reduce recovery time by tweaking your diet in so doing optimising your performance. Rest and diet is the most underutilised training component to maximise results. The other is knowing YOUR body, be humble and attempt a minimalistic approach to your training regimen.
Steroids. You’ll be reborn.
Look into testosterone replacement therapy
Do yoga and eat a high protein diet. Also kiwi.
ill be 53 in oct. i Need to gwt back to some type of routine. i do some calisthenics, but Not nearly enough.
Maa maann! You're killing it! BEAST!!!
and 4 minutes just flew by! excellent video thanks for making and sharing
You have a superb amount of stamina brother that muscle endurance is incredible. You had me with the jump rope style, wow I thought I was good going for only 1 minute straight… you just motivated me to the next level. Thank you for this tip brother I will do exactly as your instructions. My favorite Boxer of all time is Sugar Ray Robinson
I hear you, Lone Wolf: this cat's rope-skipping game is elite-level! Also, can't go wrong with Sugar Ray Robinson. He's in my top 5, along with Joe Louis, Alexis Arguello, Felix Trinidad , and, of course, The Greatest.
Amen brother you got that right, Joe Louis was Ali’s hero as a boxer. There’s an interview where Ali is speechless when Joe says he couldn’t make it since he had surgery. Those fighters fought with their heart and soul. RIP to those Champions “heroes will be remembered, legends will never die”
He’s one of my top boxers as well!! SRR just had a different aura to him!!! Hope you’re having a great day brother!!
@CHEZCANTERE That’s right brother! He has an impressive record of 201 total fights 174 wins 109 by KO, loss 19, draws 6. I just started boxing again, I invested in Cleto Reyes 14 oz gloves and a pair of Nike Hyper KO’s. Next is my head gear and a duffel bag. Hope all is well on your end brother. Respects
Always looking for help on the rear delts. Great workout!
appreciate you brother!!!
A great workout-Thank you for posting!
Subbed today. One of my new favorite channels. Your attittude is on point and your way with words is cerebrally stimulating.
You have such great tips and overall protocol. I am a referee with a degree in Exercise Science (pre research) A huge added benefit with these exer uses is that they for e you to move efficiently snd actually relax more. I used to go kayaking for 3 hours with 10 lb ankle weights on my wrists... Try it! You'll see a change, just don't fall over and drown! Cheers 🍻
Beast of a workout and spectacular physique. Love the ending with "train hard and be kind". Keep it up brother.
Appreciate you brother!!!!
subscribed right off the bat bro! not only this is look super simple but yet soo affective! That last quote, respect!
The feeling when you drop the weights and shadow box is great, you feel so loose and quick.
Obrigado por isso! Saudações do Brasil!🇧🇷🥊💪🏾
Hey man. I don't know if you read these, but I just wanted to write in my experience. I've been boxing for a little over a year now, and I'm really starting to kick up the intensity and intelligence of my training. I saw this and thought I would give it a try, seeing as arms tiring during long sparring sessions has been a problem for me in the past. The first time I attempted this set, I just couldn't do it. I couldn't go longer than 5 minutes with the 10 lb bells. I had to drop every set to 5 minutes, besides the jump rope. I don't know if it was just a mental block or legit hitting a wall with my physical conditioning, but I didn't have it in me to go on. That was a month ago. Today, I finally got through every bit of this set and kept up the most intensity I could. Worked in some combos at the lighter weights as well. Thank you for setting the bar high and giving me a level of strength and conditioning to reach. Following this has given me a big boost in confidence and helped solve a problem of mine. Keep it up, brother. I appreciate it.
Thanks for sharing. These before/after stories motivate
My brother as long as you stay the path, you’ll be able to break through any of your barriers!!! Keep training hard my brother!!!!
Thanks for sharing this video. This is was a great way for me to warm up and improve on my cardio. It's like a really good aerobics workout.
Let’s GO!!!
Thanks for this, man, motivation came right back
Im not into fight sports but Holy shit, this is real workout! I just finished my second week and I can really feel sturdier hits when I use the punching bag. As person who loves to workout, this is savage! I can't wait to see how much improvement I get in a few months
so... I guess you are into fight sports
Update?
@@salvadorsanchez4034Prob gave up
Let’s Go!!!
Highly recommend getting into boxing. Always good to know how to handle yourself and it’s the perfect sport for those who enjoy working out!
Good workout, I used to do shadow boxing with 2.5 or 5lbs, or 30 reps of front and side raises with 10-15lbs .. love doing like 10 rounds on the heavy bag just ripping hooks that seemed to help me figure out how to hit harder. I gotta workout hard again so easy to be lazy after work
10 rounds is savage brother!!! Hope your training is still going well!!!
@@CHEZCANTERE thanks! I dont train like I used to, but it definitely feels great to work the bag for a few hard rounds get the lunges pumping
Outstanding thks! great foot work and upper body movement head as well great dumbbells and rope concepts !
Look when he's hitting those uppercuts it's like he's glitching.... insane. Love this idea for a workout, thanks for the share
Wow I was using weights to punch at LA Fitness the other day and hitting heavy bag with 14 ounce venom gloves ...I'm gonna definitely go to gym tommorow to practice ur technique from this video thanks bro 🙏 🔥
appreciate you brother!!! let me know how it goes!!!
Today did a 10 minute run, followed by jump rope workout. Was able to go 1:30 seconds straight on the first try. 5 minute straight punches with 10 lbs dumbbells 2x5 minute straight punches with 5 lbs dumbbels 10 minute shadow boxing And ending with 100 burpees in 9 minutes 39 seconds Thanks for the video!
nice job. keep that shit going man
100 in a row? damn man u strong
Thanks Coach! 🙏
Keep rockin' it out, brah
Started running with 7kg dumbell in each hand 3 months ago, I already see curves and change in my arms. I will include your style in my training program at least 2 times a week.
Thank you so much, good game plan and technique.
You humble rebel my friend never stop.
Salute brother, this is a serious training regime. It will build a lot of muscular endurance and really help inthe end of the round/ in later rounds.💪💪
He is not lying about punching weights. Been doing it since I was 16 years old I’m 29 now. It works, and I can confidently say I hit hard lol so this workout does work. Y’all try it y’all will love it 🥊 💯
Will this exercise make me hit harder and help me win fights at school even with out boxing experience
@@LapoliticsNo. A real fighter would tell you to not fight others. You could get killed.
ofc you would have a drake pfp
@@lilchanndo keep talkin behind that camera
@@biggestdrakestan 😂😂 you're right bro, last thing you want is to get into a fight, but his comment made me die of laughter
thank you bro
Massive respect to you man....thanks for this....and i salute the end qoute you gave in the vid....keep it up, your techniques are crisp.....
Appreciate you brother!!!
Alright. I did 7 minutes Jumprope follow by light jog. 5 minutes with 10lbs dumbbells was an absolute struggle. Followed by 5 minutes shadow boxing with 5lbs. That felt great. Overall I am smoked and enjoyed the challenge.
get it brother!!! just keep consistent with those 10lbs dumbbells and it'll get easier!!!
@@CHEZCANTERE this is my morning routine. Day 3 and I am adding some more footwork and getting used to the burn 🔥. Thanks for lighting that spark.
@@mosjeffinately7822 definitely brother!!! please do keep me updated with your journey!!!
@@mosjeffinately7822 Let us know bruh how’s it going
This workout doesn't seem to focus on building punching power but it's good to build strenght and endurance in your shoulders. To build punching power you should apply resistance orizontally countering the direction of the punches. Best way to do that is from strict throwing object or with elastic bands.
exactly. Sure, this will help, it's an intense workout. But if you really want powder, you neeed resistance against the movment you're performing.
Great channel, thank you
I think it's terrible advice to tell people to practice punching with heavy weight. You're going to wreck your punching form and establish bad habits for the minor gain you'll get... That's why the make things like egg weights that don't get to a heavy weight. Many coaches/fighters that have the credentials to back up their claims also say the same thing. If this is all it takes, why don't we see professional boxers shadow boxing with 30 lb weights lmfao.
Guys like these idiots need content , they gona say anything
im so stoked to find your channel bro. good shit!!!! keep it up!!!
That’s the Main Character! 🥊
Wow!!! Amazing video. Great job. Excellent movement.
Hey, new subscriber here. Just found your vids like 2 days ago and it’s a gold mine. Had a pretty severe leg injury almost 10 years ago & thought I’d have to give up training but ur vids are helping me relearn my footwork, etc. Thanks man. All the best.
Thanks bro ✌
Just done the programme this morning. Great exercise.
Thank you!
Oooouuuweeeeee that is a serious workout!! This is for advanced people.
footwork is crazy
Haven't done boxing for a while. And I tell you this make my shoulder burning!
Superb! Keep it up! Thanks to this video... I bought weights n started out on the same type of exercise you are doing...
I really liked your content! So raw it's natural
Gold! Thank you.
"train hard and be kind" i love you man
Excellent work brother💪🏾💪🏾
Dood, I just found your channel. This is some of the most incredible shadow and rope work I've ever seen.
Definitely doing this workout thanks brother ❤
Thank you!!!
Def one of my favorite trainers bro. Been following u for a couple months
I'll definitely try this workout. Thanks man! Much respect.
Appreciate you brother!!!
Your video popped up for me right after I got home from the boxing gym. Good work ✊🏾 subscribed
Thanks Brooo!!!
I bought boxing gloves and wraps yesterday. I’m going to be having fun, doing this workout before practicing on a bag. God bless you, and have a terrific day.
Dude, you had me at your jump rope skills. Workout in and of itself.
Reminded me that putting the right effort towards what’s simple is simply a recipe for success, great stuff!
Damn man I love this workout. Thanks brotha