How To Get Clear Skin

so drink right, think right, and eat right

Just made me realise I’ve been in a constant state of stress 😂😂😂

For healthy skin, this is what worked for me: First thing in the morning, cleanse your face thoroughly. Opt for a mild and gentle face wash such as the riceberry facewash by littleexttra and then apply moisturizer to your face. Riceberry includes antioxidants that shield the skin from free radicals, helping to prevent signs of aging. Do not overcleanse your face. Limit washing to once in the morning and once before bedtime. Remember to keep your face moisturized throughout the day. Also, don't neglect sunscreen, even indoors. Dry skin exposed to the sun can lead to white patches on the skin. Thus, it's essential to prevent dry skin and protect it from harsh sun exposure.

+ - change your pillowcase often - Stop touching your face with dirty hands

As soon as you said reduce stress, I knew I'd never get clear skin😭

This channel is so underrated!!

I get so easily stressed. Even when nothing is going on, I just get nervous about whatever. That's probably the main cause of my skin breakouts and stuff.

I like how he went straight to the point! We need more pple like him fr

1. Choose the right parents. Done!

I am always fasting and drinking just water or with limone and green tea and keto diet and doing some sports and yoga :) after 5 years of suffering now iam 15 and with amazing skin ✨

This channel needs more attention!

What stresses me out is the same thing that got me watching this video lol

Thanks man, it actually works. I would suggest diluted lemon juice with no add ons for stress reduction, as it kills cortisol.

Great advice for every one no matter the age

now need to search, how not to be stressed

Bro is so right about not being stressed my mom is telling me since childhood 😳😭

This guy is telling facts, these actions have benifits in the very long term. Not like some products with short term results.

Clear skin is good but having clear glowing skin is unmatchable!

So true, yet so simple 😮

This helped SO MUCH! I woke up 3 days ago w a white head on the bottom of my mouth, and i was stressing out of everything. Tysm

Thank you for your honesty ❤

Thank you! God bless all

AND finally, get your SLEEP!!!!!!!! That one is soooo much more important than people realize too! 🙏🏽🧡

Thanks man, very helpful!! 👍

Bro. This is great advice thank you

Some extra tips: -don't wash your face everyday. What do I mean? Well, cleansing your skin is good, but it is also good to skip 1 day per week. This allows your natural face oils to do the work and balance by itself. -niacinimide and/glycerin These two are calming ingredients and help skin clear. Some great products is the ordinary's multiple peptide serum (formerly known as the buffet) or glow recipe's niacinimide serum (if you can handle fragrance). Other options is finding KOREAN beauty sheet face masks with such ingredients. (I find these work the best) -sheet face masks, especially hydration ones. Sheet masks can be a treat but they also do well to give your skin the extra moisture it needs. -skip vitamin c. This active is known for causing break outs. -use retinol once to twice a week. (No more than 2 times a week) This ingredient can help with acne as well as wrinkles. (Only use if over age 20 though) -alternative to retinol for under 20, cosrx slug essence/cream and then "face slugging". -using a calming serum like the ordinary's buffet or aveeno's oat claiming serum or byoma's hydrating/calming serums.

When you said chill out a little I realized I was holding my breath 😂

Thank you for sharing your input❤❤❤ amazing video

This the best! The other vid were like do skincare use a type of cream but we don’t have that! But urs is what everyone has😊 thank you!

💯 percent agreed!

Excellent videos 👍

Ultimate truth❤

I'm doing everything right, except reducing stress 😭

Bro my skin was so dirty but drinking 1 gallon of water a day actually improved my skin. Now I want to get rid of these acne scars 😂

Bruh thxxxss This saved my life 🙏🙏

I’m on day 4 of not moisturizing my face and only using a bar of soap to clean my face, I had decent acne on my chin and cheeks, like enough to make me self conscious of it, and my skin is more clear than it’s ever been

I know its only like the 1 percent of the comments who ses this but This had saves my life so do the things he say

AND DO NOT FORGET THE EXERCISE AND MOVEMENT , ITS HELPS A LOT

USA 🇺🇸🦅 after hearing stress causes cortisol levels to increase which causes oil levels to increase:

I can agree pretty well with this, when i start drinking soda and or eating bad foods, i start breaking out a little bit, face will start to get a little red and just in general start to look depleted of nutrients, but when I’m eating fruit and drinking hella water my skin tone and acne reduces a lot , just gotta be disciplined !

Him: Reduce stress Me watch the video cuz i'm stressed:

I will try this thank you so much!

in ramadan i had to drank more water and less sugar while not fasting my skin got way more clear

That explains some things, I’ve got exams right now and stress is high af rn

My daily foods are fish,chicken a large portion of vegetables and 30-20 litters of water

me eating toast while he is saying stop eating milk👁️👄👁️

+ - have treatments like salicylic acid and benzel peroxide - use adapalene or retinol

I do ice bowls and do 10-15 seconds in between… helped me a lot but I gotta change my food now

Thank you so much ❤

Bro can you make video on full workout for 13-15 year's boy

Bro is right💯🎯 100%

Ya you are right 🤞

Bro he's real

Thanks man!

I literally never stress out so like it gotta be those 2 other ones

You gotta make sure that your pillow and it’s cover are clean too

Dawg im stressed 24/7 because im asian and of studies💀

Stress because of pimples Pimples because of stress 😬

Thank you!!

I'm always stressed with uni so 😭

problem is, i drink like a drop of water and pee 3 times a minute later 😭😭

Yea I'm gonna try this thank you dalati

Cold bathes made my face softer

High school gets me stressed that my skin on my head falls off

That’s very true don’t stress at all or you will end up with the scratch’s on ur face.

Don't use moisturiser if you have acne bc its making ur skin more oily and that's what makes the acne instead like he said change pillow cases daily and drink 9-13 cups of water a day and i recommend you get the ordinary serum 10% and use sunscreen

Also another tip is to MOISTURIZE everyday and every night , cuz I used to have dry skin (kinda dry kinda normal) but it wasn’t like clear dry skin idk how to explain it, but then I ran out of moisturizer, I wasn’t able to buy one for a whole month and now my face is oil city

I didn’t know about that and I will try!

Plus washing your face in the morning and noon is a good routine to have.

Plzzzz make sure ur pillow cover is clean too, it's one of the biggest tips

Thanks 👍

Thnks bro

I do the last two easily just gotta drink more water 😅

True cleaner and moisturizers won't fix your acne but active ingredient that target acne will help you

AND also try to avoid the sun or carry an umbrella when u go outside,cause the sun does have an impact on ur skin (And dont forget to reapply sunscreen!!)

POV: you’ve got anxiety and worry all the time and have no time to relax yourself bcoz you’ve gotta take care of the people around you and then your in the mental state where you refuse to take care of yourself anymore….😕

I drink 2 glasses of water a day, I always forget to drink water throughout the day in school.

So correct

Thank you so much bro

I like this video...

Eat nutritious meals and drink sufficient water. This helps every skin type to shine. Do keep in mind this throughout the day. Celebs regularly discuss about drinking at least 7 glasses of water every day for healthy skin. It's a thing one can depend on. Maintain your face clean from dust and pollution. I understand it's not effortless, but one have to try. Clean the face with plain water first, then use some soft face wash two times a day, during your morning and night. Also, wash your facial skin with water whenever you go out in the sun. Use only soft face wash like litlextra riceberry face wash. Always wear sunscreen when one go outside. It's essential. Stay active. Take walks regularly. These are my tips for glowing skin, based on my experience. I hope these help one attain gorgeous, bright glowing skin that everybody admires!

Just gotta say, Gandhak Rasayan by Planet Ayurveda is my go-to for flawless skin. No more breakouts ruining my day. 🌟

Thank you a lot

thanks bro ☺️

All hail our savior!

So true

people: did you sleep? me: sleep what is sleep?

School exams: yes

How can i reduce my stress when my life already treated me stressfully!😢

I was chugging a mug of milk while watching this😂

Bro explained my problems💀

How does one stop stressing. Even when destressed I stress. At this point I forgot how to relax

Idk about no stress. Especially with social anxiety

I gotta drink lots of milk tho, cuz im tryna hit my protein intake and with my current situation thats the only thing i can control to increase that protein

how to reduce stress😅

Exactly

What foods are the best to eat to reduce acne?

Now, where may i find that green bottle ?

tysm

True