Khabib's Strength & Cardio Training Secrets Revealed! (S&C Breakdown)
Have you ever wondered how Khabib Nurmagomedov became one of the most dominant fighters in UFC history? We've all seen the videos of Khabib wrestling bears as a kid - but there's much more to his training that's lead to his amazing 29 and 0 record.
Download my free Combat Conditioning Basics here: svenkoch.fitness/freebasics 🧠
So what are the secrets behind his incredible strength and cardio? In this video, we will explore Khabib's Strength & Conditioning routine and reveal how you can implement his training methods to improve your own fighting fitness.
0:00 Khabib's S&C
0:23 Schedule
0:35 Recovery
0:52 Strength Training
1:42 Plyometrics
1:52 Injuries
2:15 Cardio
2:33 Muscular Endurance
2:45 Abdulmanap Nurmagomedov
3:20 Dagestan's Mountains
3:40 Altitude Training
5:09 Acclimatisation
5:34 Wrestling
Drop a like and comment if you want to see more S&C breakdowns like this one! 🧠 Download my free Combat Conditioning Basics below! 💾 Free Conditioning Basics: svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: svenkoch.fitness/bodyweight
Khabib is Legend ♥️
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Good video, man.
Thanks, much appreciated! 🙏
Please do a video on Khamzat Chimaev's training.
I'll add him to the list of future videos. ✅️
You are awesome bro!
Thanks, brother! 🙌
Bro is a beaaaaast
💯🔥 Born to be a champion!
@@SvenKoch for sure , born champion, from young age it was seen he was one
Amazing video man! I'm a freestyle wrestler and could you please post a video about best workout for wrestlers i would appreciate it a lot. The reason im asking it to you because you make amazing videos with huge information and way better than other people
Thank you! 🙌 I'll add this to the list of ideas for future videos. In the meantime, check out my other content. Many of the tips and exercises also apply to freestyle wrestling. 🤝
Thank you for sharing these informations. Could you make a video on how to obtain amazing agility and speed like mighty mouse?
Thank you for your comment! 🙏 That's a great idea, I'll write that down!
W
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I’m 16 and I’m going to go gym soon I want to build more strength so do I have to also lift heavy for less reps
As a beginner, it's safer to first learn the movements with lighter loads. It might make sense to start off with hypertrophy training to build a solid foundation of muscle. Check out this video for more details: kzhead.info/sun/ddanYMx7eICFhGw/bejne.html
Tysm
6:03
Please do Manny Pacquiao training
Are you stealing the ides from the Channel PowerTraining?
I don't know who that is but I'm sure I'm not the first or last person to make a video about Khabib. His strength and cardio were on another level, so I'd wanted to take a deep dive into his routine for a long time.
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