Tore a boxing bag with a punch! Training of the European boxing champion

This is how the European boxing champion Georgy Kushitashvili trains
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The video was recorded in Sport Life, Tbilisi
Giorgi Kushitashvili, European boxing champion 2022, MSMK showed how he trains
0:00 start
0:14 greeting from George
0:29 start of training
0:52 warm-up 30 minutes
2:00 ofp warm-up
6:09 main training 9 rounds
13:22 training 4 rounds
15:20 boxing school training
16:10 jump rope 9 minutes
17:08 stretching
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The author of the video is Mikhail Chegovadze vk.com/achillespelid
#boxing #boxing lesson #schoolbox