What Happens To Your Body on High Protein Diet
2022 ж. 13 Мам.
1 834 689 Рет қаралды
Protein has become a buzzword when it comes to dieting and working out, but what does a high protein diet really do for your body? Check out today's new video that reveals the truth about protein and reveals the secrets to getting that summer body of your dreams!
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Bro turned into an absolute unit after a week of protein diet
If only
Lol
@@bumblebee623 A freaking tank!
That's all it takes
@@bumblebee623 "Tank" is also used to describe really strong men as sort of a human version of a tank
Best thing about protein is that there is always a source of protein.
Ya 🤣
Spam
Other humans
@@derekbootle8316 You need to see a psychiatrist, bugs and plants! Bugs and plants. Most humans are too much fat and carbs anyway.
@@McGeistly facts, it would be inconvenient anyway
Watching this after taking nutrition this semester further confirms I retained majority of the information I was taught.
I am considering studying nutrition, is is a good thing to study? I am interested in it and I am basically wondering if I could get a career from this.
@@adamfutyna5480 yah everyone needs nutrition advice
Did you do it online or in person?
This video is only the most basic stuff tho
Hey @KaraWigley, Did you remember anything 'new' that you had learned and since forgotten that you knew?
I used to eat junk food almost every day. I was depressed, lazy and anxious. Now I'm eating a high protein diet with a lot of fiber. I run 5 times a week, strength train 3 times a week and have a physical job. My new diet made me lean and strong.
What about your depression & anxiety?
Congrats!!! 💪
@@reginaageorgee434 I used to have panic attacks. I got professional help, but I think exercise and eating healthy helped a lot.
Proud of you 👏
@@palandershalliday1015 if that's you in your profile pic Man you motivate me
I'm starting intermittent fasting and have to start a high protein, high fiber, low carb and sugar free diet. My stomach issues are the worst but I'm glad to watch this because I'm getting a bit discouraged. thanks Infographics Show!!! love this content and channel!!!
You need to concentrate on eating healthy fats. Dont be afraid of saturated fats. Meat, eggs and raw dairy. Especially make sure that your first meal is whole food. If you have to eat something processed have it as second meal.
@fdsfd asdfsdsdf fiber is like a brillo pad, the less you eat of it, the better time you'll have going to the bathroom
@@letsdrive899 correct info
weight loss is all about die
Do you get fibers from bread and stuff? I cut that out and my stomach is 100% better
This is the best video by far!!! Thank you!! Please keep doing more fitness and health videos! learned so much!!
Started working out two weeks ago and now this video shows up life is good
I love this video guys. To people who do things like bodybuilding this is basic info but 99.9999999 percent of the population do not have any idea just how beneficial a high protein diet can be.
indeed mate when i started increasing my protein everyone around me was looking me like an alien... Like wtf are you eating so much protein xD
I’m a believer of the correct high protein diet, I’m a big believer of the less red meat the better and there’s a bunch of research out there that supports this, even the video suggested not to have too much red meat
@@ngythe1king most lifters are big on chicken and turkey not beef.
Actually bodybuilders will eat beef a lot because it’s the most nutrient dense meat
You also have no idea
I have tried this diet for a month with running and working out every day, I see clear results of weightloss, bigger mucle and increased positive emotions. Remember to sleep enough and dont skip any meals
You tryna give me some food options
@@christopherdiaz1156 eat veggies, fruit, chicken and eggs and ur set
Do you eat below your maintenance calories or at
Capp
@@nickduran640sorry for late answer lol, but I eat under and still loosing weight and gaining more mucle
I love yall videos but we need a little more content like this because this stuff can be eye opening and life changing. SHOUTOUT TO INFOGRAPHICS!!
ok bot
In the last few weeks I switched to a high protein diet low in cards and with as little sugar as possible I thought I noticed I was eating less and it’s true! This video is eye opening thanks for being such a helpful and fun show to watch
The body gets more hungry after consuming sugar. Cutting sugar alone will suppress the appetite a bit after about 2 weeks without it.
I'm glad you pointed out the kidney damage myth. Eating lots of protein won't damage your kidneys - this myth has come about people with kidney problems can't process protein so well and are therefore are put on low protein diets. Many experts in the field say there's actually no data on whether it's possible to eat too much protein, as you generally get too full before it becomes a problem. A little disappointed that you then go on to say that saturated fat and cholesterol are bad for you though - scientists and credible studies have been trying to get the medical and nutritional establishments to stop pushing this unfounded dogma for years. Triglycerides are the real culprit, processed carbs and vegeteble oils do the real damage. We evolved as the most formidable predator the world has ever seen - what's more likely to be bad for us, animal fats or starches and sugars?
I'm always impressed by the amount of research that goes into these videos. It's refreshing to see claim backed up by evidence. Kudos Infographics!
Where's the evidence?
@@AquaLady153 I've looked up their videos about the mam trapped under a boat in the ocean who survived and the teenage hacker and found their sources it's legit as well as this video they take from posted health studies
what research? so much false info
I used to think this as well. Then I watched one of their videos on a topic that I actually knew stuff about. I haven't watched their videos nearly as much since.
What would KZhead be without the infographic show. I love this channel 💯💯
Better
@@lazylinda3242 XD
Lol
@@lazylinda3242 name fits well
@@sasmitvaidya3594 wdym
infographics Team, your shows are amazing! But please can always include also metric system :) u do have fans in EU :) Many thanks and warm regards, Nik
protein, 2.2g/kilo
Great video and information as usual. Saved for viewing again, tomorrow.
Thanks for this information it explains a lot about my body now I've been on a high protein diet since I a kid and now I'm 21 years old and for the longest time I've always wondered why I put on muscle so fast whenever I did work out and why my metabolism was so high and why I also could do nothing but sit and then i just start sweating for the longest time I was actually calling my own body a walking heater in the winter time when it's 28F degrees I'm walking around outside with a short sleeve shirts and jeans or shorts because I'm so hot thanks for the informational video it was very helpful in figuring out an understanding my own body
That temperature isn't especially cold, I know if you can handle temperatures like that you're probably healthy - it's kind of sketchy how comfortable a lot of people are in higher temperatures
By that I mean a lot of 'the hottest of summer' I'd rather see that temperature go into the coldest of winter, ha ha
When I was diagnosed with COVID last week I woke up one day CRAVING protein! Like, that was all I wanted to eat that day. And I’m someone who loveeesss their carbs, and don’t really eat protein for breakfast, but my body told me otherwise. I guess my body just wanted to heal itself, so eating protein was one of the ways that I could heal.
Fisb:)
Wtf
I tend to front load my protein @ breakfast; when I had covid back in February I definitely ate a lot of protein. That and raspberries and blackberries like I normally do 😀. Hope you are feeling better 🌞!
Bacon ?
How do u crave protein? Won't you normally crave a food u like the taste of?
very informative video and I appreciate the good evidences
Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.👍
Thx
I tore my acl and had surgery and had before put on a good amount of muscle and always ate a lot of nutrients and calories and during that process I ate a lot of protein and dairy and I feel like it has helped me heal faster than what I have spent had I not eaten that way
So I been having grilled chicken tacos as a healthy lunch, avoiding fast food and soda. And for working out, besides working, I play elden ring, and every time I die, I do a plank, a set of push up, and set of squats. Been working. Just never as fast as I like
Planks and push ups each time you die. Very good idea I'll try it.
Your consistency and quality of content never disappoints! ❤
It’s always so bad that I know I’ll get a good laugh at its stupidity.
Oh you are that guy that asks dumb questions all the time in my timeline
most original comment ever
@@patrikputric891 youre the one to get offended by his questions because your father raised a female!
@@honorablecnotes lol
Oh I'm glad I watched this. I'm working on building muscle at the moment I was under the impression that the more protein the better. I wasn't aware of what would happen if you eat too much of the stuff 😬
I never heard that kidney stones would be caused by a diet high in natural protein sources. In fact, most medical articles I've read cite foods high in oxalic acids, like spinach, cause kidney stones. The only study I've ever found that stated that high protein diets cause problems is one where they gave the test subjects a lab-created protein goo. Studies that tried to duplicate the results but used real food found no such problems.
You should do a video on the rise and fall of spice, that weird drug from the early 2010s, lots of people got stuck and areas noticed increased homeless population.
I learn eveyday by you! Thanks!
I have to have spine surgery. My surgeon told me to eat a high protein diet in preparation but didn't explain why. So this video was helpful to explain why.
i love it when they make relatable videos
Interesting video, And very informative! Keep up the great work!
TOP NOTCH information thanks for SHARING
I can't find any reason to dislike this legendary channel they are just the best
High protein diets are what's recommended for people who've had bariatric surgeries. So I've been on one for a few years now!
it takes a pretty good doctor to run the right tests and tell you if it's ok to start a particular diet or not. i expect most would just advise against any changes, and then try to put you on as much expensive medication as possible :P
Lots of great info Good job on explaining
very informative video. thanks for this :D
I increased my protein intake to 1 gram per pound of body weight not for weight training but to lower my a1c per my doctor. As a side effect I gained a little muscle. I was already doing heavy weight training and got a bonus. Low sugar, high fiber(the worst tasting cereal) low fat and sadly even low carb but not zero carbs.
try splitting ur macros to 40/40/20, P/C/F, bc ur working out, carbs and protein will be used to build muscle
You need healthy carbs for energy.
I started in 2019, with just cutting calories, focusing on deficit. Lost 15lb my first 2 months, that also included 45-60 minute cardio. 3 years Later im down 43lb, i tried super high protein but cut back and included a little more fat which helped a bit, also including more fruit since i was eating alot of low calorie snacks as well. Mainly oranges and apples, overall my sugar intake is low considering anything i eat is in moderation. Being sedentary as well due to my job, its pretty easy now without worrying how to lose weight.
@Captain Obvious isnt that obvious
@Steve Bermani think you just don't know anything about exercise, cardio burns more carbs faster than resistance training with weights or bands etc so if your trying to lose weight cardio is much more efficient.
@@romelegionmaker8625 also transfers muscle fibers from type 1 to type 2. Which is going to make you be built like a distance runner. Which a lot of people don’t want. You can’t switch fibers from 2 to 1 only 1 to 2 so once they’re there then they’re there. You shouldn’t do cardio for more than 20 minutes. As soon as endorphins release (15 to 20 mins) you should stop. I also am 6’5 and went from 312 to 247 in 6 months. Doing little to no cardio just weigh training and eating a healthy all around diet after 4 to 5 months of a 600 calorie deficit.
@Steve Berman Cardio is exerxise for the most important muscle, the heart
Cardiovascular endurance has long lasting health benefits that are objectively better than strictly weight training with no cardio.
Thanks the Infographics show chennel 👍
Thanks, great info!
I remember when high protein diets were considered the proper way to lose weight in the late 1960s to early 1970s. After 1973 I remember that high protein diets were not considered healthy. It looks like high protein diets are back.
be sure to read the ingredients labels on those "protein" bars. you'll probably find some that have the word "PROTEIN" in huge bold letters across the front of the packaging, and yet so little protein actually in them that they might as well just be candy bars
"Protein packed!" Includes 3 grams of protein from peanuts. It really do be like that sometimes. While there is good protein from nuts you are better off just getting a whole bag of them as opposed to the more pathetic quality health/fitness bars. Some of them really are just sugar bars for work out moms who want to feel like they diet/exercise.
Thankfully a lot of them here in the UK have the amount too on the front of the packet. For example I have these protein yoghurt pouches I take to work with 23g per pouch. I'm basically on around 200g protein a day average. Life of a Strongman competitor is hard 😂
@@ParrishStrongman thats awesome tho also I have read that for those amounts exercise that diet is totally normal is that true Also I do I bit of lifing after school And would love to know more
@@Nightmare88ish oh my god. Your comment reminds me of the Payday candy bar commercials that were briefly aired. They boasted about their candy bars containing protein. I guess they figured if you’re going to choose a candy bar anyway, might as well choose theirs to get that 7 whole grams of incomplete protein!
QUEST, no cow, have at least 20 g and are high in fiber tho pricier
This is very true. Been doing it for a year and just stumbled on this video.
Amazing content thanks very helpful 😊😃👏👏👏🐥
Is there a pdf that shows what to eat and has a menu? I'm terrible when it comes to eating the right food. I need structure and instructions step by step.
My Uncle just gave me an entire bucket of Muscle Core Protein Powder, I'm beginning to think youtube tracks my very existance to the finest detail.
Good uncle
Welcome aboard the gain train.
hello you may try these healthy recipes on my channel ,it may help
Thank you for sharing
Been on a high animal protein, full fat dairy, high veggie low carb diet for a year now. Snacking on protein bars and different kinds of nuts. And have a daily stretch and training routine which is part of my life now just like a daily task. And yes if I am on a party I try to fish out the high protein snacks and if it is not possible then yes most of the time I’m already full because of my intake. Also it is very easy to maintain and for my age I still move and look like in mid teen years. Even out run lift my peers. The only downside is that it is more expensive but if that’s the only down to the more pluses I don’t. The biggest plus may be that women in general notice a man who cares for his physique. Which leaves me to the biggest upside; young and older woman tend to rub on shoulders more often now a days and I am not even that tall with a six figure salary. Just a normal dude with good looks and strong (non)verbal communication. Cheers guys
I was tweaking for several years and weighed about 130ish and gained about 30 lbs but couldn't gain much more weight. Starting working at a saw mill and was drinking a gallon of milk in a 8 hour shift 5 days a week and gained about 20 lbs in 2 months and got pretty muscular.
I tried the gallon of milk thing when i was 16 and weighed around 115lbs. It did work i put on 20-30lbs or so but i became lactose intolerant soon after
That's just way too much calcium to your kidneys, no?
That username thou. Try replace it
Jesus is king
bro said tweaking unironically 💀
Since the overall caloric balance matters - you should also consider grams of protein per 100 kcal (and not only per 100g).
I can't keep track of my calorie intake. But I'm trying to gain weight/mass I'm currently 54kg and 185cm(6feet) tall, any suggestions??
@@kartikey92 You can use calorie trackers, I recommend Cronometer
@@kartikey92 I wanted to shred down for summer but I had the same problem. Then I glanced over the kitchen scale and the solution to all my problems was always right in front of me. Weighing stuff like oats, rice and meat make a HUGE difference and you will see a difference in your body composition on a weekly basis. The good thing about it is that after a few weeks you no longer have to put your food on a scale because you become really good at estimating volume and therefore the approximate weight and calories.
thanks! this is very helpful! great info for my exercises!
Just the video I was looking for
Absolutely Fantastic Video!
My mom had her big toe nail torn out twice and increased her protein intake after both times and her nail grew back quicker with the protein. I have a black cat that has ripped out all the claws on his back foot and got him high protein dry food. I looked online and they said it would take about 2 months to notice any nail growth, but within 3 weeks I noticed him getting nubs back.
@Captain Obvious just stating personal experience where eating more protein in the diet help the nails grow back. My mom is dead and the big toenail was by accident both times. And my black cat was because he was physically manifesting stress over grief of losing my dad before my mom died!
@Steve Berman 😃😂😁
One thing very important that you missed is that every protein is different. 10 grams of protein from lets say beans or any plant source is NOT equal to 10 grams of protein from eggs or meat. Your words imply that comparing the amount of protein in different foods is the only metric to compare foods, as a matter of fact Biological Value of proteins tends to be of much importance as well. Therefore not all medical professionals claim what you said at 14:45 . Plant based protein needs to be consumed in much more quantity( which depends on amount as well as BV of protein in the food ) and carefully chosen based on the essential amino acids present in them since many plant sources lack one or the other EAA. I do agree that animal fat in meat is bad and also meat lacks vitamins and minerals, but vitamins and minerals can be supplemented and lean meat is an option.
Straight facts!
Infographics is entertainment. I would not advise taking advice from this channel.
Switching from plant sourced protein to animal & animal byproduct sources dramatically improved my liver function and helped me to gain strength. Since I have uncontrolled hypothyroidism with resistance to levothyroxine, I have to really restrict how much I eat to keep the weight off that I lost. So it was impossible to gain muscle mass without gaining back excess fat with the plant sourced protein because I would need to eat even more to make the protein complete. Drinking ultra filtered milk daily and eating red meat a couple times a week helped me to lose a few more pounds while also being able to lift heavier at the gym. Wish I would’ve known about complete vs incomplete protein when I first lost all the weight a few years ago. I could only imagine how much better I would’ve been feeling all those years.
Now this is educational and I absolutely love it! 😃👏👏🥩 I especially enjoy Sunpat peanut butter🥜 - reduced fat 😋
Love your vids
Yeah I actually started eating protein bars at night at work so it can give me the energy to stay up and on top of my body moving I feel like I'm losing weight because my body is burning off that excess energy from the bar. Im sweating more often and when I go to sleep and wake up I do sit ups and I can feel my stomach tighten then I eat a 500 calories breakfast with eggs to get my protein.
11:04, *Excellent advice!* Also stay properly hydrated to help your overworked kidneys. Good video
Very interesting! I will include these items in my diet
Wow this is very helpful
i started to consume 160 grams of protein a day and workout daily and i noticed a lot of gainz on my and also I feel better overal i am 14 and whey 76 kg and by far i like where this is going
do you count only animal protein ? or all combined like from bread etc
Infographic never fails to speak facts and important relateble information As a 28 year old lean build fast metabolism man,I think Protein is key to life within us all,I was just telling my coworker about the importance of protein,he doesn't believe it's importance to our body functions. I eat as much protein as possible throughout the day,ex Greek yogurt, organic scrambled eggs,non hormone chicken,rice,lots of peanuts/peanut butter, 12%protein & vitamin chocolate 🍫 drinks,low sodium intake drinks and food,b12,N multi vitamin and Of course lots of water 💧,and good workout,on top of my job requiring me to be in good physical shape,But I definitely have to say I see the difference in my body last few years after drastically changing my diet
Great video👊🏾
Just what i needed
I started trying to eat more protein in my diet a few months ago because I wanted to snack less eat less junk food and I read in the multiple places on the internet that a diet rich in protein keeps you fuller for longer it also better for muscle growth and repair and maintaining a healthy weight and so far over the past months it has been working though due to unforeseen circumstances it is hard to eat enough protein due to financial constraints.
I recommend looking into cheaper alternatives. Such as whole wheat pasta, lentils, pumpkin seeds, beans, and greek yoghurt, and you will only have to eat meat occasionally to receive all the essential amino acids for building muscle.
I live Texas thank you for doing the research for me I have a rare condition called coccidiosis from breathing in a spore of a fungus and am trying to work out and maintain the right amount of protein and minerals if u can can u do a video over coccidiosis
Have you ever tried a 7 day fast?
@@FreeFromHer last time I fasted was 35 days glory to Jesus
Please make this a challenge, would be interested to hear about the results
hey infographics love your videos! Can you make one on what would happen if you ran into a burning building kind of like some characters do in movies? Thanks!
Thanks, I was getting frustrated that nearly 100% of the info on protein out there is in the context of muscle building. We get it, protein helps build muscle. What ELSE does it do to benefit the body?
The protein iteself (besides the amount) probably doesnt matter much at all as long as you are eating a varied diet. But the package your protein comes in matters a lot. That is, is it bundled with unhealthy fats, sugar, excessive salt or sodium etc?
Thank you! Do you have a video on brain supplements?
Nice informational video
As an American, when I hear "talk to your doctor..." I just tune it out because talking to my doctor about anything is going to cost me thousands of dollars with insurance. Any sort of blood test to evaluate my diet options is going to be hundreds more for each test. How is this the case?
I get a physical and blood work done every year and it's included in my insurance. My problem is, when I get the blood work back I don't know what the numbers mean and my doctor just says, eat better and exercise. Thanks, doc. I'm not sure how much more I can exercises as I'm already doing that four and five days a week. I am trying to eat better though. As an American, we need a better healthcare system.
For a big guy I don't eat that much. Once I started eating more protein, I get so full. Theres days where I've eaten 200G of protein & still under 1k maintenance calories lol
There were like 3 times I wanted to rip u in the comment section but you were just stating what normal people versus athletes do. Good thing I kept watchin🤣💪🏻
Love this channel 💪🏻💯
You are extremely so right and since I am slowly working out to build my six pack abs,increase my height and build my muscles,I must only have these meals excluding non vegetarian meals as I am slowly turning into a vegan which I must do daily and ever in this world and other planets,good friend!!:-D
Training won't increase your height you may gain muscle yes but height is purely genetic.
Watching this while eating *5 egg omlette*
I'm happy this video unpacks the answers to "Does protein help you lose weight" whereas a lot of medical and science professionals will hint at this while kind of saying, "No that's not enough" whereas this video shows how protein effects other parts of your lifestyle frames a healthy lifestyle as way easier to be motivated to do. And then I was put off by "Eating more cholesterol can make your cholesterol too high" When this isn't true, cholesterol is raise by a diet too high in sugar and simple/empty carbs and the narrative that fat=bad is what got america to eat more sugar, empty carbs, and highly processed food and create a health epidemic; they did say NOT to cut out carbs and fat, but I think their explanation worked against their message. Eating too much fat and not enough other food group can cause other gastrointestinal issues same of which explained in this video later on
One of the interesting things about Infographics Show is the sound the figures pictured make, when they talk, relative to the knowledge bestowed by the narration
I started having milkshakes consisting of peanut butter, oats, almonds and cashew. It alone covers 55 grams of protein needs (liquid diet is a blessing)
But how many calories? Just easier for you to drink a whey protein shake. More protein for less calories.
@@Brownie.- yeah but you're getting other nutritional vitamins from it
Can we do this kind of video but for fat as well, I'm a keto advocate and I'm very interested to know more. While im at it, fasting too 🙂
All that matters is calories, doesn’t matter what or when (as long as you get enough protein)
Yeah keto is a joke. No reason to cut an entire macro group just to lower calorie intake.
Very, very good!!!
Great Video 🎥
If you increase your protein intake from 15% to 40% you would take out 500 calories from your diet per day (which is quite equivalent to a high intense gym session )
1:37. Nutrients don’t get distributed in the stomach, they get circulated from the intestines which absorb them from the broken down food
Important thing with tuna guys, be careful to not overeat it. Tuna has mercury in it, low dosage but high compared to other fish, eat it in regulation. The FDA recommends max 2 cans, but it's not that strict, just look at the can and look for Skipjack (Katsuwonus pelamis), I would recommend eating max 600g a week but for children even less.
Great job
Thanks for this topic, I’m a couple months into losing weight and trying to get those gains. I’m definitely gonna forward this to my trainer
Weight is a sign of wealth
@@stankyfx6001 oh ya if I was back 4-500 years ago I would have all the ladies
If your trainer doesn't already know this stuff then he shouldn't be trying to train you 😂
ill begotten gains
@@edgarmolinalomeli4767 i'm sure his self trainer knows about this stuff. maybe his trainer just hasn't brought it up yet for some reason?
But the problem with plant based protein purely from a muscle building standpoint, the “quality” of protein is lesser and you’ll need to eat more of plant protein or a lot more variety to make up for the missing amino acids. Imo, it’s better to have animal protein as your main source while keeping a variety of fruits and veggies for the micros and not necessarily for the protein
that is true to some extent, but not to the point that it matters too much. some of the world's top athletes are even on plant based diets, its not really a big deal if you are in normal good health
@@batsy3 it matters a lot. A study even showed that plant based athletes didn't hit their daily ptotein goals
@@xijin1384 what study? what athletes? when? how? .....yeah no more studies need to be made on the topic in general, but, if you can actually show us something you might change my mind
@Captain Obvious actual studies also link animal proteins to a wide variety of health problems
@Captain Obvious that’s true but only if the protein comes from various sources to make up for incomplete amino acids. So you’ll have to be a little more wary of what you eat
Great video
Good video!
This is nice but I do have to disagree with the last part. Red meat and milk are extremely healthy, and has a much better DIAAS score (a score that determines protein quality) then any other protein, plant protein in particular has extremely low quality. Ex: The DIAAS score of beef is 111, while the DIAAS score of rice is 37 (higher is better) There same is true for many other plant proteins Corn based cereal: 10 Peas: 58 Rye: 47.6 Barley: 47.2 Wheat: 40.2 Peas: 58 Almonds: 40
i am glad that someone mentioned it
Don't forget peas. I think its 58.😉
Yep, I heard from multiple dietitians that beef had the highest protein per gram.
@@kaylynnmcdaniel4403 💀
So that Diaas score isn't fool proof. It has only been tested on rats. And people forget when you eat plant based proteins yoh generally don't eat it by itself so combining other foods significantly alter the amino acid profile.
1 gram of protein per pound of body weight. The golden rule of bodybuilding
Could you do a video about what happens to your body on a high carb diet?
Very Interesting video
I do 1 gram for each pound I weigh. I take 146 grams (minimum) every day. Depending on my meals sometimes it's more, but with my shakes I meet the minimum daily.
We go Jim
And you still small
Does this help with your mental health?
Bro I’m thumbnail hoped on more gear than liver king on the first min in the gym 😂😂😂
Thanks!
I know someone who ate chicken almost everyday, he didn’t like beef or pork because his teeth were in bad shape. He started to get sores and bad skin and chronic stomach problems. I suspected that it was malnutrition and told him to take a vitamin supplement and after just a couple of weeks his problems disappeared.