KZhead

trying LE SSERAFIM's workout routine for a week | what i eat in a week

Yoora Jung
2023 ж. 24 Ақп.
1 047 414 Рет қаралды
Жүктеу

♡ SUBTITLE TRANSLATIONS ♡
● If you are fluent in another language, please contribute translations here: amara.org/videos/UuAkdDkgJWfi...
thanks in advance!! xoxo
♡ AFFILIATE LINKS ♡
Korean Meal Kit Service
_ Doofood doofood.pxf.io/rnY1Ej
♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries & sponsorships → yoorajung1@gmail.com
♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
● Epidemic Sound -- get a 30-day free trial here: www.epidemicsound.com/referra...
_ If I Could, I Would - Mindme (ES)
_ Music by Public Library Commute - With Somebody - thmatc.co/?l=A5FEB6BF?via=yoora
_ Go Higher - FLYIN (ES)
_ Lose Control Now - FLYIN (ES)
_ You Trouble - Emmi
_ I Don't Really Care - Hallman (ES)
_ Everything You Need - waykap (ES)
_ sorry i was bitter - Filthy The Kid (ES)

Пікірлер

  • Guys keep in mind that this workout is tough and u have to build up your workout routines before trying this!! Also YOORA’S EDITING AND IDEAS OMG

    @Winggggz@Winggggz Жыл бұрын

    • Yes! Safety first everyone!

      @kathleenddl6251@kathleenddl6251 Жыл бұрын

    • Beginner edit 20/30 jumping jack 4x10 burpees 10 plank twists 15/25 crunches For anyone wanting an easier version to go off of as thay build up💚💚💚

      @peytonclemmons3875@peytonclemmons3875 Жыл бұрын

    • @@peytonclemmons3875 TY

      @kazaka001@kazaka001 Жыл бұрын

    • ​@@kazaka001 your welcome🥰

      @peytonclemmons3875@peytonclemmons3875 Жыл бұрын

    • @@peytonclemmons3875 ily bae 😽😽

      @dalxie@dalxie Жыл бұрын

  • Yoora : Every part of my body hurts ☹️ Also Yoora 20min later : 🧍🏻‍♀️🏃🏻‍♀️🧍🏻‍♀️🏃🏻‍♀️ Let’s gooo That’s motivation 😂

    @kirasan5998@kirasan5998 Жыл бұрын

    • It's not motivation, that's discipline

      @thestrawberrigrl15@thestrawberrigrl15 Жыл бұрын

    • @@thestrawberrigrl15it’s both

      @ashwult7315@ashwult7315 Жыл бұрын

    • @@thestrawberrigrl15Fr

      @st3rie@st3rie10 ай бұрын

    • ​@@thestrawberrigrl15Motivation, discipline, it's the same thing!!

      @icycandiee6343@icycandiee634310 ай бұрын

    • @@icycandiee6343definitely not the same thing but okay

      @BestOfThemAll@BestOfThemAllАй бұрын

  • “I’m so excited to never do this again” lol that’s so like a Yoora line😂❤️ I love when Yoora does random workout videos. Definitely gonna try it. Inspiring like always 🔥🔥 You go girly😍😍

    @nilufarh6210@nilufarh6210 Жыл бұрын

  • 1:10 100 Jumping Jacks 1:46 4X25 100 Burpees 3:10 2X10 20 Jump Squats 3:28 1 Song Plank Crawl 3:51 2X10 20 Plank Up And Down 4:23 2X10 20 Plank Twist 4:33 3X25 75 Crunches

    @niku_ly@niku_ly9 ай бұрын

    • Thank you!🙏💖

      @EcoCodE8_Keii@EcoCodE8_Keii9 ай бұрын

    • 12 song??? I'm dead😐

      @novy-rc3jg@novy-rc3jg9 ай бұрын

    • 1 song plank crawl how much do we have to do ?

      @-yuri79@-yuri794 ай бұрын

    • @@-yuri79 only one song

      @ayeshaireena2946@ayeshaireena29464 ай бұрын

    • BURPEES R KILLING ME.

      @chwuan0827@chwuan08272 ай бұрын

  • i havent worked out in so many months and i keep saying bcuz of exam, but this really make me wanna workout at least 30 mins a day, tysm yoora ILY

    @ananyamaslekar1062@ananyamaslekar1062 Жыл бұрын

    • You could try to schedule some workouts during the week,it will be soo beneficial on your mental and physical health, plus this workout would be perfect!

      @oopssenpai8208@oopssenpai8208 Жыл бұрын

    • Even only 10-15-minute workouts 2-3 times a week can still benefit your health. I wouldn't say I like activities, but I still force myself to do it. If you have done exercises before, your body can return quickly to the routine, so don't worry.

      @thuthuynguyen9860@thuthuynguyen986011 ай бұрын

    • If I were u i would start with 10- 15 minutes a day working out and then slowly add every day

      @butterpeak6336@butterpeak633610 ай бұрын

  • Remember to stretch before and after working out. It'll help a lot(: Don't forget to drink your water and eat healthier to see results. ALSO ITS OKAY TO TAKE BREAKS PLEASE DONT HURT OR PUSH YOURSELF. ((:

    @mwah233@mwah2339 ай бұрын

    • Yess during those burpees I did 10 and took a break 😭

      @Bookgirly12@Bookgirly128 ай бұрын

    • ​@@Bookgirly12 I actually do 10 15 10 15...... And it still hard but I have finished my 10 days yaay

      @houdarezzouk3962@houdarezzouk39628 ай бұрын

    • @@houdarezzouk3962 my whole body is sore 😭😭😭 I'm on day 2 and I'm gonna try that lol

      @Bookgirly12@Bookgirly128 ай бұрын

    • It's not healthy to stretch before working out you can research about that:)

      @damiannya5514@damiannya55148 ай бұрын

    • ​@@damiannya5514gosh i didn't know that i'll research it

      @emranao@emranao7 ай бұрын

  • The way her face was glowing when smiling just because it was the last day of the workout. AHAHAHHA made me smile so hard so cute

    @boominsystemu-uptytracktyt7803@boominsystemu-uptytracktyt7803 Жыл бұрын

  • 1:10 jumping jacks 1:46 burpees 3:10 jump squats 3:28 song plank crawl 3:51 Up and down the plank 4:23 plank twist 4:33 crunches

    @hi__youtube@hi__youtube10 ай бұрын

    • Thank you!!

      @JIMINLOVER2006@JIMINLOVER200610 ай бұрын

    • TYSM

      @coffehoppy3926@coffehoppy392610 ай бұрын

    • I almost passed out fr

      @user-oc8wt7tw6k@user-oc8wt7tw6k9 ай бұрын

    • thx

      @eshaali-nt2ni@eshaali-nt2ni11 күн бұрын

  • A little tip from me! I really don't recommend sitting down in between sets. Since if you for example do the jumping Jacks and then sit down, it's also going go bring your circulation down (obviously since sitting is a physically a lot less straining than standing) and then once you quickly get back up again you might feel dizzy or feel a bit sick since from jumping to sitting down and then quickly standing up can be very straining for your body and your circulation!!

    @shoyohinata5744@shoyohinata5744 Жыл бұрын

    • I used to do that and I did notice that when I now just kinda dance to the songs whole doing the workout it’s way easier for me.. so thank u for telling this

      @feet8646@feet864610 ай бұрын

    • ok but sometimes i cant even catch a breath and i NEED to sit and calm down

      @NoName-jr9xu@NoName-jr9xu8 ай бұрын

  • I binge-watched every video of her on this channel, and omg the improvement in editing is so drastic. She really is a professional youtuber now, I'm so proud!!

    @vaish_diarys@vaish_diarys Жыл бұрын

  • I love Yura's routine so much, I feel that she gets me excited about everything♥

    @shahdahmed-vl6iz@shahdahmed-vl6iz Жыл бұрын

  • She is always a big sister we all look up and just so chill.ARGH adore her >3

    @thaunn33@thaunn33 Жыл бұрын

  • 유라님은 항상 ‘성실함’이 진짜…👍🏼 아무리 챌린지여도 이걸 다 해내다니

    @heestoryworld@heestoryworld Жыл бұрын

  • SO SO SO SO PROUD OF YOU YOORAAAAAAA

    @enola9180@enola9180 Жыл бұрын

  • I literally needed motivation to workout. Thanks a lot yoora!!

    @Drisha_13@Drisha_13 Жыл бұрын

  • your vlogs are just so relaxing!!

    @KY-of9xz@KY-of9xz Жыл бұрын

  • I am so excited that yoora has updated new videos! love u soooooo much! thank u for sharing ur experiences with us!!🥰😘😘i'm in a workout mind now!

    @yuchenzhao7858@yuchenzhao7858 Жыл бұрын

  • Thanks you for giving me the positivity to do this challenge with myself~ I will also do these exercises and I hope to be strong like you💪

    @heejakbaby@heejakbaby Жыл бұрын

  • Yoora your editing is just mind blowing💥💯

    @emaanqaiser7123@emaanqaiser7123 Жыл бұрын

  • i tried this workout after a couple months of building up the intensity and honestly it killed me - its been 2 months, and I haven't worked out since lmao i got extremely sick for 2 weeks after and never got back to it., but it felt really good, imma get back into it after midterms - love u yoora

    @yeojin6759@yeojin6759 Жыл бұрын

    • Same, after doing it for 5 days I got a sore throat and was unable to speak. I'm trying it again, I'm on my third day and it's kinda easier. Maybe just because I have a more positive attitude towards it

      @emilian234@emilian234 Жыл бұрын

    • Did you guys feel any difference physically (not pain😂 more life feeling more toned or more energy or whatever?)

      @eallae@eallae11 ай бұрын

    • @@emilian234 samee everytime i try to like workout after a few days i fall sick idk whyy lmaoo

      @jiminiemochiiii7190@jiminiemochiiii719011 ай бұрын

    • I think u should start by a little by little, and increase the workout a little every week, dont start like the 100 jumping jacks from the first day😭 like do 20-30 then increase it every week, and dont forget warm up, its rlly imp.😭👍🏼

      @ummehanifarwafatima1115@ummehanifarwafatima11156 ай бұрын

  • your skin is glowing! love your makeup x

    @Emily-rx3lk@Emily-rx3lk Жыл бұрын

  • omg i also have been wanting to try out this workout for some time now!! super motivating thank you ❤️

    @studywithaka@studywithaka Жыл бұрын

  • Been watching you since your college vlog until now. Your videos always motivate me to keep going or do sth productive in every part of my life. Love you so much. I hope to see you one time in Korea ~

    @diemthy2774@diemthy2774 Жыл бұрын

  • 유라님 영상보면 행동할 동기를 얻게되는 것 같아요!! 너무 동기부여되는 영상이네용 저도 학교가기전에 도전해보고 싶어용!

    @Sally218zz@Sally218zz Жыл бұрын

  • I literally love Yoora's vlogs they always make my day have a better vibe, and it's always so much fun to watch! Also, now I want to try Le Sserafim's workout

    @Mingyumangohao17@Mingyumangohao17 Жыл бұрын

  • you are my motivation yoora ❤ missing ur vids sm but pls come back when ur not too busy so it doesnt stress you out!

    @user-23ufbdi18e@user-23ufbdi18e Жыл бұрын

  • 언니 진짜루 너무 이쁘잖아요오! 언니 영상 계속 정중행하면서 기다럈는데 올라와서 너무 좋아요오❤️

    @user-li2is2zn1g@user-li2is2zn1g Жыл бұрын

  • you get me through finals week yoora💗

    @niahmusic@niahmusic Жыл бұрын

  • she is my fav youtuber i love you YOORA SO MUCH💜

    @amritkaur1757@amritkaur1757 Жыл бұрын

  • Yoora’s editing never ceases to amaze me 🥹♥️♥️

    @palden_@palden_ Жыл бұрын

  • OMG Yoora inspire me soooo hard! Love U

    @user-uu6gn9tw5m@user-uu6gn9tw5m Жыл бұрын

  • Yoora upload something good happened in my day~🦋

    @ManpreetKaur-ii5hg@ManpreetKaur-ii5hg Жыл бұрын

  • Yoora I loooove your style at the closing❤ brown eyes with sparkling shadow, perfect lashes and grey hoodie.. perfect 퀸카 look OMG

    @user-xt1un9yb8x@user-xt1un9yb8x Жыл бұрын

  • yoora's vlogs give me so much serotonin and motivation to be productive in any way myself. so thank u for that yoora

    @nassriz@nassriz Жыл бұрын

  • I really enjoyed your videos yoora...I get motivated because of your videos.thank you so much. Love you ❣️❣️

    @nipunifernando2946@nipunifernando2946 Жыл бұрын

  • i never clicked that notification so fast in my life😭 also i’m so tempted on doing the workout 😭 but baby steps at a time!!

    @heyitsjustjulie@heyitsjustjulie Жыл бұрын

  • Thank heavens you're back just in time for my midterms ❤️

    @buzzfeedhater@buzzfeedhater Жыл бұрын

  • I don't know if I'm crazy but I really want to try this wotkout when i'm getting my cardio back. It seems tough but also very effective soooo very tempting. Great video as always Yoora !

    @glamwidow233@glamwidow233 Жыл бұрын

  • I don’t care for kpop inspired diets or routines but I’m excited for another video from Yoora 😁.

    @Brianna58321@Brianna58321 Жыл бұрын

  • I love all of your workout videos ❤️❤️

    @arichan7673@arichan7673 Жыл бұрын

  • ahh my happiness knows no limits looking at this brand new video aahhhhhh!!! 🥺♥️

    @binitabasnet777@binitabasnet777 Жыл бұрын

  • Yoora unnies editing is mind blowing literally her videos makes my day . Pls make videos regularly 🙂💜💜💜

    @deepthipulakurthi3813@deepthipulakurthi3813 Жыл бұрын

  • "I'm so excited to never do this again" Yoora is the most relatable human being 😂❤️

    @im_just_vidu@im_just_vidu Жыл бұрын

  • Wow, that's amazing you were able to complete this-- looks so tough! Great job!

    @KeaneLuvr@KeaneLuvr Жыл бұрын

  • Finally 😊 I love yoora ❤️ I'm waiting for along time to see your videos And I want a study video because I'm in last semester this year 😅

    @doniasaber9156@doniasaber9156 Жыл бұрын

  • Been waiting for yoora to post and finallyyy Here it is! Love u yoora

    @sreekruthi2599@sreekruthi2599 Жыл бұрын

  • 💜100 jumping jacks 💥4×25 burpees 💜2x10 jump squats 💥1 Song plank crawl 💜2x10 plank up and down 💥2×10 plank twists 💜3x25 crunches

    @jennifercjuro1855@jennifercjuro1855 Жыл бұрын

    • hmm

      @eshaali-nt2ni@eshaali-nt2ni11 күн бұрын

  • 한영 자막 다 있어서 너무 좋아용ㅎㅎ 영어 스크립트랑 보다가 모르는 표현 나오면 자막 켜요 아주 꾸뜨❤ 감사합니당

    @NaNa-gq7nr@NaNa-gq7nr Жыл бұрын

  • That was such a fun video!!!!! Thank you for sharing your journey with us in the routine!!!!! I might try like a shorter version too like the same steps just much less of each one lol!!! 💗💗💞💞

    @ClarissaRose@ClarissaRose Жыл бұрын

  • 너무 재밌게 봤어여 항상 화이팅!!

    @exococobap@exococobap Жыл бұрын

  • Wow your giving such great form! This is really motivating me! 💕:)

    @tatianalangerholz6280@tatianalangerholz6280 Жыл бұрын

  • Вау... Я только не давно начала смотреть тебя,но уже очень восхищаюсь! Ты большая молодец! Я бы так не смогла... ❤️

    @nastasialubova2773@nastasialubova2773 Жыл бұрын

  • Finally, a new video from her. I missed you, Yoora Jung 💕🙈

    @laurenalouiseyara-jo5hh@laurenalouiseyara-jo5hh Жыл бұрын

  • AHHHHH the vids sooo aestheticccccc I already know ittt!!!

    @adele._.001@adele._.001 Жыл бұрын

  • When I watch your videos I feel so good 😊 and I have a positive feeling ♥️💜🖇️love you Yorra sooo much

    @Jungkook_stan77@Jungkook_stan77 Жыл бұрын

  • yoora i missed you sm!! thank you for the video ily!!

    @francine4417@francine4417 Жыл бұрын

  • adoro ver os teus vídeos, sempre me inspira

    @rayssadepaulaa@rayssadepaulaa Жыл бұрын

  • i love your vlogs ✨️

    @lorenavibes@lorenavibes Жыл бұрын

  • omg i've seen so many people do this and i was like ... will yoora try it YAYYYY i kinda want to as well now

    @sakurakushinada3694@sakurakushinada3694 Жыл бұрын

  • the le seserafim workout is really extraordinary ㅋㅋㅋㅋ btw I really liked the video❤

    @For_39@For_39 Жыл бұрын

  • I'm definitely doing this to close up the last couple weeks before school. Also I think its so cool that you, Sakura, and my mom have the same birthday! ❤❤❤

    @loserforyourmom@loserforyourmom9 ай бұрын

  • 요즘 화장 너무 예뻐요!!

    @user-yp8qk8yp1g@user-yp8qk8yp1g Жыл бұрын

  • I was waiting for this type of content from yoora omg luckyy mee

    @Moonlight_0623@Moonlight_0623 Жыл бұрын

  • So happy to see you Yoora you look pretty af

    @mrfst_eng@mrfst_eng Жыл бұрын

  • Yay!!! FINALLY!!! love u yoora ❤️

    @Sahana._.@Sahana._. Жыл бұрын

  • This feels like destiny lol. I'd been doing this workout like 4 days (the second day I rest), but then I was sick for like 5-6 days and also got my period so I didn't do it again, the last day I did it was six or seven days ago but now I'm feeling so much better so I thought of doing it again and you just posted this video!! I will start again today, thanks for the motivation!!

    @stephaniearmycossio2091@stephaniearmycossio2091 Жыл бұрын

  • OMG can’t believe i share the same birthday as yoora but not the same year! luv ur vlogs❤so inspiring! Love u so much ❤❤❤

    @nya4442@nya4442 Жыл бұрын

  • yoora, I'm hella early for once just to let you know that you're the prettiest girl !

    @noturdadi@noturdadi Жыл бұрын

  • You motivated me. I'll start tomorrow thank u yoora

    @Whoiszahra-rr8gm@Whoiszahra-rr8gm11 ай бұрын

  • 영상 기다렸어요!! 르세라핌 운동.... 저는 도전해 볼 엄두도 안나네요...ㅋㅋㅋㅋ

    @SHINeePrism@SHINeePrism Жыл бұрын

  • Guys, keep doing it and don't give up!! never mind having to take breaks between exercises. it's about constancy!

    @harveyism@harveyism10 ай бұрын

  • Hello, I'm a 5'7" teen who works out every once in a while but I want to try doing this for 21 days (3 weeks) for the month of August. I'll edit this everyday but please do feel free to remind me in replies if I forget. Note: I will not be following a diet apart from smaller portions and drinking a ton of water! Day 1✅: about 70 mins (40-50 mins w/o breaks) Starting weight - 155.8 lbs -This workout was definitely intense! I had to pause several times to sit or lay down, and it did feel like I might throw up all the water I'd drunk before the workout. But in the end I accomplished Day 1! -Instead of doing the exercise all at once, I divided everything up into 4 rounds. Each round consisted of 25 jumping jacks, 25 burpees, Half a song plank crawl, 5 planks up and down, 5 plank twists, and 19 crunches. I think this really helped me get through it because I was changing exercises often which kept me focused and made it less boring. The burpees were actually not the toughest for me, although I had to take a 30 second break every 5 burpees. They actually got easier by my 3rd round. I found the plank up and downs to be very hard because my arms were weak by the time I got to them. -I did a 5 min pre-workout stretch and a 10 min post-workout stretch to avoid muscle pain and body aches as people described their whole body to be in pain after the workout in the comments. -I ate two string cheese, three handfuls of popcorn, 3 bowls of salad (it was too good 😂), 2 bowls of fried rice, one veggie chocolate chip muffin, a small handful of white chocolate chips, and I think that's all. -I think I drank about 115 fl oz of water but it might be less cause I lost track. And that's all for Day 1, I won't write so much for the next days, don't worry 😂

    @ndmimi2703@ndmimi27039 ай бұрын

    • Hows day two?

      @-keef-@-keef-9 ай бұрын

  • Happy birthday Yoora ❤

    @Jyothi.21@Jyothi.21 Жыл бұрын

  • I really be happy when you post ❤❤❤

    @fatima_estella17@fatima_estella17 Жыл бұрын

  • 이걸 해내는 언니가 더 대단해여...👍👍👍👍

    @user-xg6xq8um8v@user-xg6xq8um8v Жыл бұрын

  • Yoora I need my dose of energy Please put a video We miss you

    @aethalveenabiju1431@aethalveenabiju1431 Жыл бұрын

  • woah the results are so good

    @koo326@koo326 Жыл бұрын

  • omg yess u did so good also i love true beauty sm

    @mlkcookie@mlkcookie10 ай бұрын

  • Oh god I was searching for le sserafim's workout and got my angel's video itself 😍🥰

    @art_hi_@art_hi_ Жыл бұрын

  • i was thinking about these that yoora must make a video trying lesserafim's workout 😁

    @ishanschapter@ishanschapter Жыл бұрын

  • HERE BEFORE THIS GOES VIRAL. I LOVE YOORA SO MUCH T_T

    @rekhasingh834@rekhasingh834 Жыл бұрын

  • I LOVE YOU YOORA ❤️❤️❤️ AND UR VIDEOS OFC 😀❤️

    @pdvlogs8344@pdvlogs8344 Жыл бұрын

  • I liked it right away because Yoora ✨ ❤😊

    @hazelstory6331@hazelstory6331 Жыл бұрын

  • ILY YOORA! ❤️

    @iiilej@iiilej Жыл бұрын

  • Will be trying this. Thank you for doing this vlog 💖

    @dzanegulles@dzanegulles10 ай бұрын

  • watching this vid is what gave me the motivation

    @twicelvrr@twicelvrr9 ай бұрын

  • Best belated wishes to your birthday, yoora 🎉✨

    @likaju9537@likaju9537 Жыл бұрын

  • your eye make up is so beautiful 💕

    @hajar7929@hajar7929 Жыл бұрын

  • Omg😭I love you yoora

    @sanyakumar5542@sanyakumar5542 Жыл бұрын

  • Omg love this!!Please do a makeup tut❤

    @jxn1407@jxn1407 Жыл бұрын

  • yeayyy finally new vloggg😆

    @eepyyyntt@eepyyyntt Жыл бұрын

  • Her intro templates are soo cuteee o swearr😭💗💗

    @dolygayan8803@dolygayan8803 Жыл бұрын

  • i just wanna say that your body looks absolutely AMAZING 😍😍😍 you are very pretty. continue being happy and healthy 😘

    @MaggieJaneSimpson@MaggieJaneSimpson Жыл бұрын

  • i just found out your account and I’m in loveeeeeee with your videoosss. keep going❤️

    @nimijarmy@nimijarmy Жыл бұрын

  • omg I've never been this early on a yoora's video

    @potitoo3743@potitoo3743 Жыл бұрын

  • 2 of my faves Lesserafim and yoora

    @architagautam6714@architagautam6714 Жыл бұрын

  • 당신의 모든 것을 너무 좋아해요.

    @Sakura-zu4rz@Sakura-zu4rz Жыл бұрын

  • THANK YOU for showing real before and afters: same light, no posing, same outfit! I see a lot of people shooting a before and after but have different clothes on, different light situations and posing as hell..

    @Jessn247@Jessn247 Жыл бұрын

  • YOORA, DO YOU KNOW HOW MUCH I LOVE YOU?🫰🏻❤️

    @margad9328@margad9328 Жыл бұрын

  • You killed it 😮❤️

    @La-fl5jh@La-fl5jh Жыл бұрын
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