KZhead

How I Lost 30 lbs (15 kg): keto diet & workout routine

Yoora Jung
2024 ж. 7 Мам.
870 726 Рет қаралды
Жүктеу

hi guysss! I wasn't originally planning on filming this video, but due to popular demand, I finally decided to film this to explain my weight loss journey in more detail. I hope this helps give insight into my motivations for losing weight, as there were multiple factors unrelated to my physical appearance that prompted me to change my poor dietary habits. This is solely based on my own experience and what personally worked for me and is not the only way to lose weight (nor is it the healthiest, tbh). I am not a dietician and am in no way giving professional advice! thanks for watching xoxo
0:00 intro
0:52 timeline
1:16 how i gained weight
2:48 health issues/motivations for dieting
3:52 my diet
5:10 disclaimer
6:51 let's eat
8:47 my workout routine
♡ SUBTITLE TRANSLATIONS ♡
● If you are fluent in another language, please contribute translations here: amara.org/videos/qOc9dmdA2WAu...
thanks in advance!! xoxo
♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries & sponsorships → yoorajung1@gmail.com
♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
● Epidemic Sound -- get a 30 day free trial here: www.epidemicsound.com/referra...
_ intuition - dasloe

Пікірлер

  • I’ve noticed that you’ve been looking different!! But from my perspective, you haven’t just lost weight. Girl, you’re literally GLOWING ✨

    @dannyeller3018@dannyeller30187 ай бұрын

    • Yaa me too I've noticed her..

      @ashi84@ashi847 ай бұрын

    • ++

      @fifi9988@fifi99887 ай бұрын

    • Yeah. I noticed a HUGE difference in her appearance.

      @memyselfIyk@memyselfIyk7 ай бұрын

    • Ohhh fr man! I thought it was just me!!! But naah she's literally glowingggggg!!!!! And growingggg! We're proud of you @yoorajung

      @successroom1856@successroom18567 ай бұрын

    • Yeah

      @sarahassan-jg7kt@sarahassan-jg7kt7 ай бұрын

  • In all body shapes, I love Yoora

    @iiilej@iiilej7 ай бұрын

    • Fact

      @mariemkoumi7009@mariemkoumi70097 ай бұрын

    • yes! she inspires me a lot in every possible way 🥺

      @jmel-nw6pc@jmel-nw6pc7 ай бұрын

    • Sorry but what's her hight??

      @LisaJennifer-gt8ei@LisaJennifer-gt8ei3 ай бұрын

    • ​@@LisaJennifer-gt8ei5"2 I think 🤔

      @ashi84@ashi843 ай бұрын

  • I've been watching yoora for almost 2 years and she is just one of the most sincere and genuine youtubers ever. I love how real she is with us and herself. I have struggled with my own weight for a long time and this gave me so much motivation to keep going. I love you Yoora!

    @simjaeluna@simjaeluna7 ай бұрын

    • Yesss indeed 🥺💗💗

      @jeybieyy@jeybieyy6 ай бұрын

  • I’m so happy for her that she finally got past the “celebrity workouts” and worked on herself❤️ and it wasn’t even for superficial reasons and that’s why it stuck

    @janeelizabxth@janeelizabxth7 ай бұрын

    • Hi u do yoga?

      @ab-jc8nv@ab-jc8nv6 ай бұрын

  • Just a little PSA : low carb is different than keto. Keto is high fat and very strict on carb limits. Low carb is just low carb. I think Yoora did low carb because I don’t see her trying to consume more fat in her diet (using heavy cream butter oil etc) 4:55 love to see you eat more fibers and veggies. Very inspiring

    @seleniums101@seleniums1017 ай бұрын

  • im a dietitian but these days im struggling with my diet.. seeing the change in you inspires me ❤️

    @cisunn@cisunn7 ай бұрын

    • Samee! It has a put a lot of pressure on me. I am a dietitian and am struggling a lot because its my profession. I am an endomorph body type as well so that makes it harder. How do you deal with it?

      @mahnoornaeem5204@mahnoornaeem520420 күн бұрын

  • It’s so refreshing hearing someone talk about hemorrhoids because it’s something that a lot of people go through. Thank you for sharing Yoora! If you are very comfortable it would be great to see a video about your hemorrhoid journey and how you were able to cure it

    @_notsospicy@_notsospicy7 ай бұрын

    • So they will cure themselves but to speed up proces use olive oil like masage gently there or just buy cream in pharmacy i think they are price low. But its very painful almost every women got them after giving birth

      @Study_lifestyle_amle@Study_lifestyle_amle5 ай бұрын

  • I was feeling really down this morning, and as I sit down to study, a notif that Yoora posted put a smile on my face. Thank you for continuing to upload your journey and inspiring us all, Yoora

    @savshimis@savshimis7 ай бұрын

  • In all body shapes and forms, we love a real queen❤

    @ferielgharbi8515@ferielgharbi85157 ай бұрын

  • I noticed something that in the new apartment that you have recently moved in, you are glowing. I mean literally GLOWING. At first I thought it was just the lighting from outside but now I know why after watching this video and it makes sense that dieting or eating healthy actually does bring a glow to body and face. You have succeeded ❤

    @waniyajahanzeb7266@waniyajahanzeb72667 ай бұрын

  • Honestly one of the healthiest approaches to weight loss I've seen so far (just based off of this video), just all seems really balanced. Thanks for giving us some insight! 🌻

    @evemoon8741@evemoon87417 ай бұрын

  • yoora you've always been so pretty but now that i've watched this video i realized how you seem happier and healthier, you are literally glowing!! ✨💗

    @francine4417@francine44177 ай бұрын

  • Congratulations Yoora, you made it & keep it up!❤❤❤

    @marccolomayt82094@marccolomayt820947 ай бұрын

  • So proud of you yoora!!

    @kiry8303@kiry83037 ай бұрын

  • See now, this is a video I can get behind. I’ve been following you for so many years now and your weight loss is one I’ve witnessed “first hand”! Thank you for sharing this with us 💛

    @sofiacastanheira2397@sofiacastanheira23977 ай бұрын

  • This is actually really insightful. I've had a similar journey to yours, so this makes me feel really good. Patience is definately a huge factor for sure. Love you so much and thanks for sharing! 🥰❤

    @romeliapc4175@romeliapc41757 ай бұрын

  • so proud of being a follower, you are so essential, always bringing good information without causing stress about food.

    @alicemodolo6649@alicemodolo66497 ай бұрын

  • So proud of you for taking responsibility of your health and implementing habits to improve it. I hope you are feeling better inside out. Love you❤❤

    @ishikapanwar5141@ishikapanwar51417 ай бұрын

  • I feel more alive when Yoora posts a video fr. 사랑해요 언니 ♡!!

    @iiilej@iiilej7 ай бұрын

  • yoora you're gonna be such a good doctor thank you for this so easy to follow and inspiring

    @cynthia5015@cynthia50157 ай бұрын

  • To be honest, I haven't looked at your channel for a long time due to my exam period, but when I saw you on Instagram recently, I realized that you lost weight because of it and I wondered how you lost weight, this video was spot on ❤❤👍👍👍

    @dilanurtuncer5075@dilanurtuncer50757 ай бұрын

  • OMG was waiting for this so much ❤❤ Thanks a lot Yoora I'm nearly 67 hoping to lose weight wish me luck ❤

    @shreyaamajumder@shreyaamajumder7 ай бұрын

  • I’ve been wanting to change my diet, without restricting or avoiding food that I love. This was a really healthy video to watch that recommended healthy changes. Thank you so much! You’re glowing❤

    @user-sb8ob3yi4m@user-sb8ob3yi4m7 ай бұрын

  • just like 3 days back I decided on getting back to working out and leading a healthy life... Yoora unnie, your video just spiked up my will to do so even more. Thank you so much!!

    @drpayalmuthuswamy@drpayalmuthuswamy7 ай бұрын

  • You gave me more encouragement to continue exercising and staying strong, thank you Yoora ❤❤❤

    @aracelimunoz8191@aracelimunoz81917 ай бұрын

  • I love the fact that she still enjoys her food instead of skipping meals like some others do to lose weight 😊 Your body is your temple and we must treasure it at all cost❤ So happy for you Yoora this diet is so much healthier than before

    @Dahlia_lilah@Dahlia_lilah7 ай бұрын

  • Hii yoora I really love you and the way you inspire us ❤️ keep growing ❣️💗

    @studymoon21@studymoon217 ай бұрын

  • the serotonin boost when i see a yoora notif 😭 also love that you still ate the food that you enjoy but with healthier alternatives. helps with consistency and keeps food fun 💗

    @lileavlogs@lileavlogs7 ай бұрын

  • Hello Yoora thank you for this helpful video! You look healthier but also happier the way you are right now in your body and your lifestyle. Have a good weekend and see you in your next video!

    @kicalmswedpll6551@kicalmswedpll65517 ай бұрын

  • it will never change, you inspire me so much, yoora! thank you, love you and take care

    @veronikafarkasova4091@veronikafarkasova40917 ай бұрын

  • Strange yet amazing that besides my studies these days ive been struggling with my weight and now my motivator Yoora posted what i need 🤧

    @haylynshon7514@haylynshon75147 ай бұрын

  • Yooraaaaa!!!!! Thank you so much... I was waiting for this video queen!

    @Aashini.M@Aashini.M7 ай бұрын

  • I’m so glad you’re getting healthier and feeling better these days!! Honestly I need to make some changes too. Seeing you talk about this is inspiring!! 🦋

    @sodasunnnyshine2482@sodasunnnyshine24827 ай бұрын

  • immensely proud of you yoora ! i started watching your videos when i was started my highschool and now will leave it in 3 months ! look how far you go ! you are inspiring person ever ! btw, if you dont mind, can you share how you started to like veggies ? cuz i struggled a lottt with it

    @marwdna8888@marwdna88887 ай бұрын

  • 유라님 다이어트 영상을 기다리고 있었어요!!! 진짜 최고.. 인간승리 넘 멋있어요 ㅠㅠ

    @dolmeng.@dolmeng.7 ай бұрын

  • Oh my god, I've been waiting for you to apload a video!!! I literally got into youtube to rewatch the last video !!❤❤❤❤keep on smiling everyday yoora, you deserve the best ❤❤

    @maarrr22@maarrr227 ай бұрын

  • I am so proud of you yoora ❤ and thank you for motivating me to work on my self as well ❤

    @Moonlight_0623@Moonlight_06237 ай бұрын

  • you are glowing yoora! so proud of your weight loss journey! 🥺🤍

    @xanthialee@xanthialee7 ай бұрын

  • You look more stunning than usual. Keep up the good work, Yoora. We will always support you. Keep working hard.

    @nerd26373@nerd263737 ай бұрын

  • I had observed in your last two videos that you had lost weight but since no one mentioned in the comments I thought it was just me who felt like. No matter what’s your weight, you still are my favourite KZheadr and an inspiration to us all❤

    @sumaiya.670@sumaiya.6707 ай бұрын

  • Omg i have been waiting for this video for ever, thank you for making it, love you

    @khadegaeshaer2533@khadegaeshaer25337 ай бұрын

  • Productive Queen is back❤

    @coco__michelleeee@coco__michelleeee7 ай бұрын

  • 안그래도 유라님 보면서 어느순간 살이넘많이 빠진것같다는 느낌들었는데 진짜 대단하세요!! 저도 다이어트중인데 자극 받고갑니다… 역시 갓생유라🫶🏻

    @GodJaehi@GodJaehi7 ай бұрын

  • OMG YOORA, I'm with you since 2018 ❤ I'm truly proud of you, and thank you for being my greatest inspiration for studying and living alone❤

    @jessvour486@jessvour4867 ай бұрын

  • I've been following you for years and your change is impressive, congratulations!!! 💕

    @hiroky6945@hiroky69456 ай бұрын

  • Its not just about losing weight, as a student it makes me more energetic for studies. Remaining calorie deficit has helped me a ton.

    @mama-wh3dv@mama-wh3dv7 ай бұрын

  • i really relate with the health issues you were experiencing, and i’ve been wanting to lose only 10 lbs for the past few years (i’m on the shorter side, so even an increase in 5 lbs shows on my body) but i’ve been so so stubborn about it!!! this has inspired me a lot and i’m going to be more conscious about what i shop. i’ve always noticed the keto and sugar-free options but i always had a misconception about them being a scam 😭 thanks yoora, this was my last push to really get it together lol

    @ki-of8kk@ki-of8kk7 ай бұрын

  • such a good and honest video, thank you for being so real about your weight loss journey! i kept seeing the comments on your instagram posts and it was quite stressful to read sometimes, i hope people are gonna finally leave you alone about it now haha

    @sophiee.sparkles@sophiee.sparkles7 ай бұрын

  • Thank you for sharing!! I'm so happy to see you healthy 🥺

    @user-mj4wu2tu5x@user-mj4wu2tu5x7 ай бұрын

  • 안그래도 언니 살 빠지신게 눈에 보이더라고요!! 수고 많으셨어요🎉

    @J-kv7ol@J-kv7ol7 ай бұрын

  • Love you Yoora...always motivational💕

    @lia-ji3zw@lia-ji3zw7 ай бұрын

  • Aaaahhhhh finally 😭🥺 love you so much. I needed this 😩

    @simranverma4861@simranverma48617 ай бұрын

  • You look like you are feeling better and more confident, so happy for you!!

    @anjastrassholm9235@anjastrassholm92357 ай бұрын

  • Yoora always MOTIVATES ME

    @imyourstaa04@imyourstaa047 ай бұрын

  • Finally we get this video I'd been waiting for soooo long ahhh love you yoora❤❤

    @sangya132@sangya1327 ай бұрын

  • love u so much yoora 🥹 u look so much happier now 💕💕

    @felixsbear@felixsbear7 ай бұрын

  • Yoora you are amazing♥️I found your channel around 2 week ago and I actually liked this channel so much. I have been binge watching your videos lately ❤❤ Take care💙 Lots of love💟💟

    @_butter_scotch7@_butter_scotch77 ай бұрын

  • You are GLOWING 🥰 If you feel like doing it, could you make a full video of your gym session? I’m new to the gym and I don’t know how to do some workouts (which posture I need etc.)

    @elnuyk@elnuyk7 ай бұрын

  • 살빠졌다고 생각했는데!! 실제로는 엄청 많이 빠지셨던 거구나!! 영상들 너무 잘보고 있어요 늦었지만 의대 입학 축하드립니다🥳🥳

    @user-ih4pf9qz2v@user-ih4pf9qz2v7 ай бұрын

  • This is the simplest and most explanatory video about weight loss journey. When i started my weight loss journey, I got obsessed with my food, calories and workout. But you show me that "keeping it simple" is more important. Because this will keep your mind at ease mentally. Thank you for sharing your journey. It helped me a lot.

    @lutteoforever9969@lutteoforever99697 ай бұрын

  • FINALLY THE VIDEO I HAD BEEN WAITING FOR!!!!

    @ShreyaKoirala@ShreyaKoirala7 ай бұрын

  • Thanks for sharing. I like how you're not trying to lose weight obsessively and I'm glad you're eating healthy to lose weight. This lifestyle will benefit you for the rest of your life.

    @GG13322@GG133227 ай бұрын

  • Love Yoora!! I started working out again in a while and it was because I realized the lifestyle of not doing anything of not good for me. Once you focus on your health rather than just focusing on weight loss or calorie counting, it becomes life changing

    @LovingCandyXOxo@LovingCandyXOxo7 ай бұрын

  • How does you excel in every single thing you do? Like literally EVERY SINGLE THING 😭 For what it’s worth, i did notice from a few videos ago that you were looking so much better (a lot prettier and glowing, honestly), but i just put it down to your being stress about your studies and living alone, but now i realized that it doesn’t make sense that stress could make you glow 😅 you’re doing great, yoora. My heart swells for you ❤

    @farraelena4570@farraelena45707 ай бұрын

  • I've been waiting for this!

    @emilynguyen2796@emilynguyen27967 ай бұрын

  • I just love yoora’s videos !!!❤️😊💕✨✨

    @tenzingdekyi9421@tenzingdekyi94217 ай бұрын

  • Congratulations for achieving your goals 🎉

    @hanieazuan7663@hanieazuan76637 ай бұрын

  • Missed youuuu❤ That's the best way to lose weight, don't rush it and don't be hard on yourself and worry about it everyday, but make smart, healthy substituitions!

    @zahra.mo11@zahra.mo117 ай бұрын

  • Thank you for posting video. I was looking for your video for study motivation since 1 and half day . But your personality itself is motivation for me .

    @user-wp2cz3xp4e@user-wp2cz3xp4e7 ай бұрын

  • You are the best motivation for me love you yoora ❤❤❤

    @farwa9339@farwa93397 ай бұрын

  • REALLY MOTIVATING!!!!!!!!!! YOU GO GIRLLLLLLLLLL

    @rishiekaadhar4184@rishiekaadhar41847 ай бұрын

  • 똑똑한 사람들은 마음먹은 일은 꼭 실천하는거 같다.. 멋져요

    @user-tx3bv8ve1l@user-tx3bv8ve1l7 ай бұрын

  • Yoora you’re literally glowing 🫶🏼

    @peunix6882@peunix68826 ай бұрын

  • I love you Yoora and i always proud of you sis✨️🫀💜

    @hanaaa97@hanaaa977 ай бұрын

  • omg always waiting for your videos and finally you uploaded ❤️❤️❤️

    @justbangtan4363@justbangtan43637 ай бұрын

  • OH MY GOD OH MY GOD THE QUEEN HAS FINALLY POSTED

    @akankshagupta6178@akankshagupta61787 ай бұрын

  • My beautiful girl!! Good job you're doing great ❤❤❤

    @manar6836@manar68367 ай бұрын

  • As a student i struggled alot with mass weight gain after covid hit and i stopped my physical activities and sat on my chair studying for 12-13 hrs munching on food every hour. But after watching your video i believe when i get my dream college after my entrance exam which i have been working day and night for, i can lose weight and become healthy and happy again. Love you so much YOORA ♥

    @aadyachaubey2509@aadyachaubey25097 ай бұрын

  • 헉 오랜만에 영상 보러 왔는데 전에도 너무 예쁘셨지만 더더 예뻐지셨네요! 감량 축하드려요 ❤❤ 늘 좋은 영상 고마워요

    @muse8194@muse81947 ай бұрын

  • I am soooo happy because you exist❤ I love youu. Thanks for always doing your best❤

    @penilestari6502@penilestari65027 ай бұрын

  • Finally the weight loss vlog is heree!! I've been waiting for this since forever HAHHAHA😭 thank youuu, Yoora!! luv yahh

    @jashieezane7665@jashieezane76657 ай бұрын

  • Yay Yoora uploaded 💖💖

    @karyn8972@karyn89727 ай бұрын

  • Thank you for the good and informative video! Really inspirational and encouraging!

    @ltchong1324@ltchong13247 ай бұрын

  • You look so healthy! Good job on being consistent cuz I know how hard it can be!

    @asilahfadzil3661@asilahfadzil36616 ай бұрын

  • I was waiting for this videos for sooo longggg 😭❤️

    @meeinjapan7191@meeinjapan71917 ай бұрын

  • i really needed this sm. ty for the inspo 🥺🥺🥺🥺🥺

    @wei2gori@wei2gori7 ай бұрын

  • Aaaaaaa ive been waiting for this!!

    @sophiadizon5649@sophiadizon56497 ай бұрын

  • oh my goooddd yoora thank you for thiisss. Im really waiting for this vlog🥺🥺🥺

    @die_hard4000@die_hard40007 ай бұрын

  • I love your videos, they calm me and inspire me 🤗❤

    @izabel_g9050@izabel_g90507 ай бұрын

  • Such an amazing video yoora love ya ❤

    @Aminabkh_@Aminabkh_7 ай бұрын

  • I love you! I've been waiting for this video

    @pippa8414@pippa84147 ай бұрын

  • 어쩐지!! 언니 살 진짜 많이 빠졌더라구여..💚 언니 보고 동기부여 받아갑니당!!

    @j_e0n@j_e0n7 ай бұрын

  • I'm obsessed with your videos

    @aysegulavc4988@aysegulavc49887 ай бұрын

  • I was a lil tiny bit skeptical with the "loose weight" video....but it's our Yoona..so I kept faith....and yesss it was not just a "loose your weight and be skinny" video ....the positive and healthy outlook Yoonified this video for me....3years and still counting.. everytime my love and admiration for you has only grown..❤️ Thank you for being my longgg distance older sister

    @yourana22@yourana227 ай бұрын

  • ✨I really love you yoora i guess this video will help and inspire alot of people . I hope you will always stay healthy and happy keep going i will support you your are glowing ✨🤍🤍

    @kim_taehyung_V.@kim_taehyung_V.7 ай бұрын

  • You really glow gurl beyond all the weight loss ✨️ And as long as I see your content I gleam too.😅 Good to see ya

    @Yseri_@Yseri_7 ай бұрын

  • Yoora, you're such an inspiration. I have the same issue as yours. When I got to university, my diets became worse. I ate more junk food and sugary food and gained 10kg after 4 years of university. I've graduated for a year now and I've been working on losing my weights. I've lost 3kg already. Watching your video really inspires me to keep going. You're the best Yoora.

    @ngannguyenthithu5556@ngannguyenthithu55567 ай бұрын

  • I love you Yoora! Keep up the good work! ❤❤❤

    @jennieee2368@jennieee23687 ай бұрын

  • I knew it!!!! And I'm sooo happy for you, as long as you're healthy and happy as well

    @amaliachotimah3752@amaliachotimah37527 ай бұрын

  • Omg I was waiting this video 🦋🦋

    @zahra4161@zahra41617 ай бұрын
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