*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)
2020 ж. 26 Мау.
11 431 435 Рет қаралды
Hi
Thank you for watching my video :)
I went on this diet only for a week to overcome my lazy mind
and now I'm on a healthy & delicious diet using low-calorie ingredients 💛
I regularly upload diet videos on my channel, so please refer to them 💕
🧍🏻♀️키(height) : 164 cm
📮email
haridam1234@gmail.com
🧚🏻instagram
hari.moment
📷camera
Cannon M50
#diet #shorttermdiet #7daysdiet
Start: 60kgs Goal: 55kgs Day 1: 60kgs Day 2: 59kgs Day 3: 58.5kgs Day 4: 57.8kgs Day 5: 57.5kgs Day 6: 56.7kgs Day 7: 56.2kgs Last day : 55.6kgs Please like so i remember to update
Same weight and same goal hh
@@meryiam6171 gud luck bae
Cố lên mình cũng sẽ bắt đầu
@@quinumekagehina964 mình cùng cố lênnn
Niceee 🥺💕
I’m starting this diet today !!! ♡ Height: 162cm (5’3’) ♡ Start weight: 55.1kg (121 lb) ♡ Goal weight: 49kg (108 lb) ~ Day 1: 55.1kg (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout. Day 2: 53.8kg (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy. Day 3: 52.9kg Day 4: Day 5: Day 6: Day 7: Please like so i remember to update!!
Hi
@@nahoyaep6199 hiii
Bro you forgot. Lol
@@shoshishoshi127 fr
Did you evaporate?
Starting- 181lbs(82kg) Short term goal- 150lbs(68kg) Day 1: same Day 2: Day 3: Day 4 Day 5: Pls like to remind ✅
Hi here’s a reminded
朝食:バナナ1個+豆乳1本 夕食:ゆで卵2個+トマト1個 1日に水を2リットル飲む 一日目 0:16 二日目 1:51 乳酸菌とビタミンB ラテ3分の１ ３日目 3:48 ４日目 5:26 ５日目 6:13 6日目 7:13 7日目 7:56
총정리. 아침:바나나1개 두유 1개 점심:❌❌ 저녁:토마토 1개 삶은계란 2개 물 2L씩 매일 (이걸 7일동안!)
고마워용♡♡
이영상에서 운동 언급은 없었는데.. 혹시 요요 안오셨나요ㅠㅠ
ㄱㅅ
Thank u!
@@user-vy7wm7pj7c한다음에 식사량을 천천히 늘려주고 평소보다 많이 먹은 날엔 다음날부터 3일정도 관리해주면 돌아오거나 많이 늘진 않더라구요
Let’s try - DONE ✅ Start: 75.0kg ( 169cm ) Goal: 70 Day1: 75.0kg Day2: 74.3kg Day3: 73.8kg Day4: 73.2kg Day5: 72.8kg Day6: 71.9kg Day7: 71.4kg Day8: 70.4kg Day9: 69.9kg Thank you everyone ❤️ Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time. In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days. I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.
Good luck
Good luck ~
Proud of u💘💘
keep going!!
Are u working out?
I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.
Did you lose weight from your belly too? I have belly faaaat and Im afraid I lose weight in all areas but not from my belly
Going trough some diet definetely helps you to losse inches from your whole body, however, belly fat is specially hard to loose and actually is the last thing that you loose. For that you need go trought cardio and lifting weight workouts. And of course, change the whole diet, because when I started to workout, my apetite increased tremendously.
@@danielacardenas4308 I understand, and yes I ve heard of that belly fat is the last thing you lose, so basically I should get skinny and lose all body fat to finally lose belly fat and then try gaining the muscles that vanished through lifting weights and resistance workouts, is this a right plan?
@@danielacardenas4308 Thank you by the way.
You lost 12kg within 3months ? Did you do workout?
I'll do it in Ramadan 🔥 Start: 62.5 kg Height: 170 cm Goal: 56 kg Day 1✅: it was easy Day 2 ✅: it was super hard and I became only 62.1 idk why Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢 Day 4 ✅: I felt very tired and dizzy so I ate more than required Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍 Day 6 ✅: I hope tomorrow I'll be 60 Day 7 ✅: my weight being 61.2 Day 8 ✅: I became 60🔥 Day 9 ✅: 58.9🔥🔥 Day 10 ✅:58 The result is not very satisfactory, but I am proud that I completed the challenge💗 Plz click like to remember💗🔥
Is there any update?
Good luck!!!! I’m also aiming for my dream body this Ramadan
@@haerinndior_ I hope we achieve what we want. Thank you💗 Ramadan Mubarak 🌚💗
@@lily-wy7sz The diet is very tiring and really exhausting for the body. I advise you to follow a healthier diet than this one. I follow this diet because I have an event soon. I hope you achieve what you want😍💗
Esta raro que no pierdas peso
I'm starting this diet today! Srarting weight: 60.0 kg (about 133-135 lbs I think) Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself. Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week. Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it! Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left! Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay! Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on KZhead. I did it though! Tomorrow's the last day! Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it. It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard! End weight: 55,6 kg. The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies! And thank you for your support! Edit: Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!
I hope you can do the diet! Keep going 😊💖
@@dannabanda5177 Thank you! I'll try 😊.
good luck! you can do it
Good luck
@@vanesaclarissa2849 Thank you! I hope I can 😁.
I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂
Same
lolol same here
That’s is my big problem lol🤣
😂 😂 😂 Same
@@nanamin1449 yeahh like I have to live alone😂 I'm too lazy to cook or get my ass and go to grocery store and but stuff..so automatically I'll loose weight...my mom thinks I'll stave and die if I miss one meal..like I literally have to eat at home😂
Start : 75 kg Goal : 60 kg Day 1 : 75 kg Day 2 : 74 kg Day 3 : 72 kg Day 4 : 72 kg Day 5 : 72 kg ( I don't know didn't see any changes!!) Day 6 : 71.5 kg Day 7 : 72 kg Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...
hello everyone i will try this diet for 7 days! height:173cm weight now:64.70kg goal:58kg Day 1- 64.70kg Day 2 - 62.35kg Day 3 - 62.05kg Day 4 - 61.70kg Day 5 - 61.25kg Day 6 - 60.70kg Day 7 - 60.15kg Thank you🌸
you can replace almond milk with regular milk?
Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨
Yesyour right. Caus thats what happend to mi
Do you have a meal plan you recommend Cielo? Thanks
And eating just like this will make you more hungry and wanting to desire eat more sugar and fast food .
@@blancaarceo2023 drink lemon water in the morning and drink ginger tea .... Breakfast: 2 eggs in the morning with coffee or tea Eat a lot of fruits and vegetables -dont eat rice or bread... And if you eat don't eat too much..
I felt like I want to throw up right away after saw her eating like that. I just can’t do this T.T
Height:162cm Start:49.60kg(6/21) Day 1: 49.60kg Day 2: 48.20kg Day 3: 46.90kg Day 4: 46.40kg Day 5: 45.95kg Day 6: 45.55kg Day 7: 45.35kg ＋ To Do💁🏻♀️ ・寝起きに白湯を飲む ・ビタミンB.カルニチンのサプリを飲む ・軽めの筋トレとストレッチ ・お風呂に浸かる ・マッサージ
Good luck ✊❤️
U can do it
@@in.my.mind. Thank you🤍🤍
@@iimmkel I'll get it done💪🏼😍
Sorry but... thats just unhealty.. you are fine with 49Kg .. Imagine you get sick you won't be able to eat and will lose drastically weight and you probably will die not of the illness but of your little weight.
Starting this diet today! Start: 72.5kg Height: 5’6 (168cm) Goal:55kg Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result! Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys! Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop! So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.
Biraz farklı da olsa bende bir diyete başlıyorum ve yazmak istedim Başlangıç:68 Boy:167 1.gün:❌yapamadım bu yüzden tartılmadım 2.gün❌ 3.gün❌ 4.gün 5.gün 6.gün 7.gün 8.gün 9.gün 10.gün
you can do this !!
@@t1ramishu thank you❤️❤️
Why is it always around the day 3 or 4 mark ppl stop updating 😭
@@anya665 literally 💀💀
I am starting this diet today🔥 Height:164 Weight:70kg Target:65kg in one week My first day:I feel a little bit starving.But I can handle it. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Come back
Hey! I hope u doing great i am the same weight as u and height so i was wondering if u would like to do togheter i am doing it for 10 days before my school start🥲
Hi there! Where r u? Plz come back and restart now ❤
키 168cm Day1:60.7 kg 월요일 Day2:59.7 kg 화요일 스트레칭 30분걷기만보 Day3:58.8kg 수요일 스트레칭 🏊🏻♀️만보 Day4:58.6kg 목요일 오전 만보 Day5:58.1kg 금요일 Day6:57.7kg 토요일 Day7:57.6kg 일요일 -3.1kg 체중 재고 돼지국밥 드링킹 할리스 라떼+
Nobody: My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀
For real😭😭
@@beatrixannabelgreenlocket5588 Bro😂😂
stay??
@@zamteisailo6645 where can I go😭😭
@@lesedimekgwe1230 Ahahahaha thats the fandom name 😂😂😂
흠 개학 5일 남았는데 다이어트 하는중이니까 나도 남겨야지 첫 시작:64 지금:61.4 1일차:61.4 2일차 61.4 오늘 생리 터짐 ㅠ 3일차 4일차 5일차 55kg을 목표로 하고 있어용! 매일 올수있게 좋아요 좀 눌러주세용
I've been watching these type of videos for 4 days in a row to motivate me to start this diet
this is so real
Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress... If you do these kinda of diets for a long term you can experience: Low haemoglobin levels Insomnia Fainting due to weakness Depression and stress And eventually an eating disorder that may even take your life.. These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser... Unfortunately I can't really ask people to not post videos like this because KZhead is a free platform.. But I ask the viewers not to spread it promote this. Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures...
Youre right. She is just doing this for 7 days. It is like detoxing.. see her other video's with delicious food 😊
@@NNynaa well, it is fine for a short term, to give your digestive system a rest....but if someone tries this for a long term, they'll destroy their metabolism
True.without sport and a good lifestyle it is only make you fat again
True totally agree. I lost a lot of weight some time earlier cuz I was just too lazy to cook or go outside eat (probably just too tired those days). But I GAINED MORE once I'm back to my normal life style...
I think same, the korean and asian girl look beauty but idk why they need look so... skiny (? For me they're beautifull but when I see they bodys sometimes I think they need go to a doctor, they need more weight. It's so sad how they life with the idea "oh gosh, im fat I need lost weight bc Im not atractive" sister, godnesssss, you're so beauty like you're and if the mand where u are don't treat u like the goddess YOU'Re... RUN SISTER RUN AND BE HAPPY.
Starting the diet today😅 ✨Day 1: 56,7kg honestly this is a hard diet, I really focus on the goal: hold for 7 seven days ✨Day 2: 54,6 kg i prepare myself mentally today because i think it's going to be hard 😅 ✨Day 3: 54,4 kg ✨Day 4: 53,9kg ✨Day 5: ✨Day 6: ✨Day 7:
are you working out?
Всем привет! Буду сидеть на этой диете 5 дней. Начало с понедельника. Вес 62.2 кг рост 168 16 лет пол женский 1день✅ - я питалась так как на видео, только вместо соевого молока у меня было овсяное, так как у нас не продают соевое, на поздний ужин в районе 22:00 я пила специальный диетический коктейль покупной, он из тыквы и моркови, пила 2 литра воды, было в принципе легко, хотя мне очень трудно давалось практически нечего не есть. Я не тренировалась, так как мне было плохо.) И так на утро мой вес составлял 61.1 кг Еше я пью жиросжигатель, но мне кажется от него нету пользы, пью 2 раза в день. 2день✅ - проснулась я поздновато, но позавтракала. Вполне хорошо провела время. Позавтракала в 13 дня, ужин был в 18:30, в 22 вечера выпила кисель что был и в первом дне, очень захотелось чего то и я попила овсяного молока. 2 литра воды выпила. Очень хотела чипсы, но срываться мне даже не хотелось, обычно когда я на диете, то я срываюсь на что то вкусное, а тут нет. Вообщем весь утром 61.1 жаль чтт ничего не изменилось. Я все также без тренировок. 3день✅ - все было как обычно позавтракала, поужинала и кисель. Вес стал 60.7, но почему то через часа 2 он стал прежним 61.1, хотя я ничего не ела и не пила. Сегодня я съела на 468 ккалх 4день✅ - я не спала до утра, позавтракала, вместо обычного овсяного молока я пила овсяношоколадное, решила не ужинать, просто выпить кисель на ночь. Сегодня пойду на стадион бегать. 59.8 5день✅ - 60.0 Было много соблазнов. В день я съедала по 652 ккал кроме 4дня. Норма девушек в день есть 2000-2200 ккал Кстати вес я не набрала за день обжираловки
Just 2 more days! SW: 55.1kg GW: 51 Day 1: 55.1kg Day 2: 53.8kg Day 3: 53.8kg Day 4: 53.3kg Day 5: 53.3kg Day 6: 52.9kg Day 7: [Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]
계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요
감사합니다
ما فهمت ولا شي hhhhhhh
9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요) 시작몸무게-62.7 목표 몸무게-58~59 1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음) 2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개) 3일차-61.4 4일차-61.3 5일차-61.0 6일차 7일차
외 않헤?
@@user-mz7rk4vv5y 감사합니다..다시 할게요...
@@user-qy6bk3yj7c 앙
그리고 영영 돌아오지않았다고 한다..
@@user-gk1wo8eo8f 앜ㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱ 저 그대신 피티 시작했어욤 ㅎㅎ
1일차: 67.05 2일차: 66.09 3일차: 65.09 4일차: 64.19 5일차: 64.48 (순두부 그라탕을 먹어버려따..) 참고로 운동도 했고, 저것만으론 못 버티겠어서 견과류 조금 먹었어요😂
Height: 168cm Start: 60kg Day 1 :60kg Day 2: 59,2kg Day 3: 58,8kg Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water Day 5: 58,3kg Day 6: 57,9kg Day 7: 57,6kg Dday: 57,4kg I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.
Do you make sport ?
@@liliykyo just some simple exercises around 30minutes
Start: 64 kg Day 1: 64 kg Day 2: 63 kg Day 3: 62 kg Day 4: 61,5 kg Day 5: 59,8 kg Day 6: 59 kg Day 7: 58,4 kg Finally done! I’m not where I wanna be yet but it works!! Note: I added a little more food because I felt to weak during the days. I also did a 2 hour workout every morning before I ate.
I will start tomorrow, hope I can finish it
@@brkimen8068 good luck!! You can do it💪🏼💪🏼
@@Ashleyy. thaaaanks it's my 5th day 😍 I m so happy and for my 4 days of diet I have loose 3,1 kg I l m so happy 😊 hope tomorrow see -4kg
did u do any workout???
@@brkimen8068 did it works ??
Day 1: 135 kg Day2: 134 kg Day3: 134kg Day4: 133kg Day5: 132kg Day6: 131kg Day7: 130kg Five pounds in seven days I'll go on
really ?
That’s water weight 👍
130kg?????
@@carlosreinaldogonzalezflei138 pounds* they used kg instead of lbs I think
@@XxElena yes, i'm confused, kg or pounds ???
다이어트 오늘부터 시작!!!🎉
I'm starting this diet today! Height: 165 cm Start weight: 70kg Goal weight: 50kg Day 1: 70kg Day 2: 69.5kg Day 3: 68.4kg Day 4: 68.8kg Day 5: 67.0kg Day 6: 66.5kg Day 7: 66.4kg Starting diet again😢 Day 1: 66.0kg
Hi rony plz reply did you feel bloated or constipated during deit?plz reply plz it's my very humble request to you
I'll start it today and tell you the results Weight: 61 kg Day 2: 60 kg Day 3: 59.5 kg Day 4: 58.3 kg Day 5: 57.5 Day 6: 57 kg Day 7: 56.4 The last day: 56.1
im about to do it too, hope it works on me~
Hy results
Hy how about ur weight? Its work?
Yeah it works this is my second day and I lose 1kg now I'm 60 kg
Are u working out ?
아침 : 🍌 🥛 저녁 : 🍅 🥚 🥚
thank you
👍🏾👍🏾👍🏾👍🏾👍🏾
Dose we can change banana with apple? I can't eat bananas
Can I change tomato with something else? I absolutely can not eat tomatoes 😞
@@LilyRose_Tiger Another veggie maybe? Like, um cucumber? Or something equivalent to the calories. That's what I'm gonna do too because I cannot stand tomatoes, I hate them.
Start: 61.10 kg Goal: 50 kg💪💪 Day 1: 60.25 Day 2: 59.25 Day 3: 58.70 Day 4: 58.00 Day 5: 57.55
Good luck what's new💗
오늘부터 이 식단으로 일주일동안 다이어트 시작해봅니다🤤 키: 170cm 시작 몸무게: 62.4 원하는 몸무게: 54 1일차: 60.8 (오늘 너무 늦게 일어나서 1시에 아침을 먹었어요ㅜㅜ 우유로는 아몬드 브리즈 초코맛을 먹었는데 바나나랑 완전 잘어울렸어요!! 점심과 저녁 사이쯤 배가 정말 너무 고파서 라면 한봉지와 아이스크림 2개나 먹었습니다.. 후회중😭 저녁에 삶은달걀과 토마토 조합의 저녁은 처음이라 다 먹어걸때쯤 토가 나올뻔했지만... 그래도 다 먹었습니다😋) 2일차: (오늘도 결국 참지 못하고 라면 한봉지나 먹어버린😮💨 내일부터는 학교 가는날이라 일단 2km~4km걷기는 기본으로 깔아두고 갑니다🫣) 3일차: 4일차: 5일차: 6일차: 7일차:
업데이트?😊
Start weight: 60,9 kg Height: 167 cm Goal: 50 kg Remind me to share my thoughts
Edit edit edit plsss
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50kg is a pretty underweight for someone who is 167cm (BMI of 17.9, anything under 18.5 is underweight. You're not currently overweight with a BMI of 22, that's a nice weight for someone 167cm, but if you're unhappy you can lose weight and be fine, just not too much). Being underweight can lead to health problems, such as osteoporosis (osteoporosis simply put is weak and easily breakable bones because of a lack of bone mass, this is not curable), anemia (a blood condition where your body doesn't have enough red blood cells, this can be life-threatening), increased risk of complications after surgery, infertility, a weakened immune system and more. Underweight people often feel tired because they aren't eating enough calories (this varies from person to person, 1200kcal isn't starvation for everyone and some people will become overweight/obese if they ate the generally recommend 2000kcal, in rarer cases they can become underweight eating 2000kcal, like if they're very tall or exercise considerably more than the average active person), and not to mention being underweight can also shorten your lifespan. A far healthier weight/goal for someone of 167cm is 54kg (BMI 19). A healthy amount of weight to lose in one week is 0.5kg-1kg, so _at least_ this loss should take you 2 months, but _it could easily take more_ than that. Stay safe, stay healthy. (In lbs/ft 167cm = 5'5, 60.9kg = 134lbs, 50kg = 110lbs, 54kg = 120lbs, 0.5kg/1kg = 1-2lbs)
@@youdontneedtoknowwhoiam6640 thank u but what if ur 1, 68 and 75 kg?
@@blink-me2ch at 168cm and 75kg you have a BMI of 26, which is overweight. Being overweight has health risks, like increased risk for a heart attack, diabetes, hypertension and more. A healthy weight for (I'm assuming your a woman here) of 168cm is roughly between 53-70kg. If I were 168cm my goal weight would be 59kg, which is a healthy BMI of 20.9. The only way to lose weight is with a calorie deficit, so I'd recommend starting a completely honest food log, then once you have a good idea of your typical calorie consumption create a small and easy calorie deficit by reducing your daily calorie intake by 200kcal. (168cm = 5'6, 75kg = 165lb, 59kg = 130lb.) Edit to correct some things.
165/48-> 56 목표goal 50 수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!
When I watch videos like this, they really motivate me! thank you❤❤❤❤
Start: 65.00 (1.57 cm) Goal: 45.00 Day1:64,30 Day2:63,75 Day3:63,05 Day4:63,00 ( unu) Day5:62,05 Day6:63,60 Day7:61,60 Day8:62,15 Day9:61,45
Ward xD
Fighting 💪
I started it too and today i am in day 4 .. but i started feel some pain like i feel like i am about to throw up.. i am hungry but i cant eat.. idk why :(( MAYBE BCZ I AM STILL YOUNG FOR THIS TYPE OF DIET
FIGHTING AND BE SURE TO EAT SOME VITAMINS💞
@@alesiameka6321 I must admit that I have gone over like 100 calories
Start : 59.4 kg Day 2 : 58.8 kg Day 3 : 57.6 kg Day 4 : 57.1 kg Day 5 : 56.6 kg Day 6 : 55.9 kg Day 7 : 55.4 kg Last day : 54.3 kg (-5.1kg)
Wow nice job sustaining it! Did you gain a bit back?:)
Days?? Wow
have you gained weight again?
Did you exercise ?
Hey, did you gain any weight back?
계란숟가락 꿀팁얻어가유ㅋㅋ셋째날 토마토 계란 겹쳐 세팅하는거 왜케귀여운지ㅋㅋ
10.29~11.5일 일주일 열심히 해보겠습니다!! 시작스펙: 55.9kg/160 목표몸무게: 49kg 1일차 🔥55.9kg💨 아침-바나나1개,두유1개,유산균,종합비타민,글루타치온 점심-Xx 저녁-토마토1개,두유1개,계란2개 2일차 💭55.05kg🙈 -0.85kg 아침-
What is Xx
@@wonyoung_official526 That means they ate nothing
@@li8la5 oh..
Start : 61.2 kg Day2 : 60.4 kg Day3 : 59.2 kg Day4 : 58.7 kg Day5 : 57.9 kg Day6 : 57.5 kg Day7 : 56.9 kg (-4.3kg) 20.02.04 다시 시작 🥺 Day8 : 56.2 kg Day9 : 55.5 kg Day10: 정체기 와써여
Day 1: 61.2 kg Day 2: 59.4 kg Day 3: 58 kg Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️ Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️ Day 7:
Any workout routine???
did u do any workout ????
Update?
lady, be careful okay? these diets end up making you feel like crap if you eat a little more than normal and this ends up in an eating disorder... I speak from experience. the best and you balance and exercise. Trust me
I also think to start the diet from tomorrow please give the updates and please tell me you're doing exercise with this diet or not?
starting weight 68KG height 1.63CM goal weight 55KG DAY 1: 67.1KG DAY 2: 66.1KG DAY 3: 65.9KG DAY 4: 65.9KG DAY 5:
❤❤❤good luck
@@MikeyW-fi3xv thank u so much
Height : 157 cm Start : 61.5 kg Day 1 : 61.5 kg
여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ
짱이야ㅋㄱㅋㅋㄱㅋㅋㅋ 쓰러지신건 안타깝고 속상한데ㅜㅜ너무 귀여워요!!ㅜㅜㅋㅋㅠㅠ 지금 모습도 충분히 예쁠텐데 너무 무리하지 마시길 바래요ㅜㅜ
맞아요..단기간에 뺄려면 저렇게 해야겠지만 그냥 하기엔 너무..몸 상해요 ㅠㅠ
@@user-lw8yq3sx2y 그럼 운동이랑 병행해서 해야되나요??
...맞습니다.저도 전에한달만에 10키로빼고 병얻어서 8년째 병원다녀요.건강이 최곱니다.
@@user-yy1jp7dw9c 네 오래동안 꾸준히 먹을만한 식단이랑 운동 병행해야지 건강하고 예쁘게 빠져요 저렇게 먹는건 수영장이나 놀러가기 일이주전부터 하셔야 도움이 될 거에요
162/57~58 (with exercises) start weight: 57.5kg Goal weight: 50kg~49kg Day 1: 57kg (like to remember me :))
And? You have results?
Whats up
Any progress?
Hello?
?????
Iniciaré esta dieta hoy: Estatura: 168cm Peso actual: 62 kilos Peso meta: 57 kilos Día 1: Día 2: Día 3: Día 4: Día 5: Día 6: Día 7:
Im going to start this diet in 2023 Day 1: waist- 30.5,hips-41 Day 2: Day 3: Day 4 Day 5 Day 6 Day 7
I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!
Inicio: julio 30,2021 Peso: 55.8kg Mido:160cm Meta: 45kg o mínimo 48kg Día 1: 55kg le agregué una barra de proteína Día 2: 54.5 en vez de huevos comí waffles sin harina y saludables Día 3: 54kg Día 4: 54kg
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Disculpa, no sé si te incomode mi pregunta, pero sabes cuanto mide tu cintura? Esque mido y peso igual que tú y quiero guiarme o tener idea de un aproximado
@@nicollquenta6815 si claro, mi cintura no es muy pequeña es de 68 y mis caderas de 90.
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Your coments motivated me to do this diet!😊 So here I go! Start: 65,5 kg (1,63cm) Goal: 58 kg Day 1: 65,5 kg Day 2:64,85 kg Day 3: Day 4: Day 5: Day 6: Day 7:
You can do it!!
Let’s go!
Fighting 💪
Goodluck!
Well?
about a year ago i used to be 45kgs but over a few months i gained 20lbs as well! a few months ago i was 56kg, but I’ve gone down to 50kg. by the end of this month, i want to get to 43kg. im going to start this diet tomorrow. day 1 :
Starting weight: 55.4kg Goal weight: 49kg Day 1: 55.4kg Day 2: 54.6kg Day 3: 53.9kg Day 4: 53.2kg Day 5: 52.8kg Day 6: 52.1kg Day 7: 51.3kg End weigh
Go girll!😘
Cool ,😊😘❤.
Goodjob u did it!
Start Weight (165cm) Goal : 57kg Day1: 62.9kg Day.21: 62.1kg
Update?
@@yeseo4932 haha sorry
@@user-sc3oy8zs7p are u exercise?
Hey y’all, friendly reminder to eat a bit more if your body asks you to during this diet if you weigh more than her (I weigh ~70kg at 1,65m), because you can always work out after if you want to keep your body in calorie deficit in order to lose weight. I started this diet five days ago (still going) but I only just learned this lesson yesterday because I fainted in my bathroom. I only ate the banana and soy milk like in the video and then went for a swim to workout a bit, and when I came back and took a shower, due to the hot temperature of the water + starvation, I fainted. Obviously, a very dumb mistake that could’ve been easily avoided by eating a bit more since my body was asking me to. Today I included greek yogurt with granola in the morning and a bit of chicken for dinner along with the eggs and tomato. I already feel so much less lethargic and I can workout properly. After the week is over, I will turn to a regular more healthy diet plan. Stay safe!❤
i hope that you’re alright please take care of your health and eat more! thank you for telling this
@@wintsyyy thank you for your concern, yes I’m alright! Stopped the diet after the week ended and managed to lose 4 kgs! Now I’m eating like normal again (but healthy) and working out and I haven’t had anymore problems ^^
@@klesox7964 glad to hear that, keep going!
@@klesox7964 glad ur okay! do u think this diet can cause the yoyo effect?
9.23~9.30까지 해보겠습니다! 시작몸무게: 목표몸무게: 49kg
Start: 56,9kg Height: 162cm Goal: 50kg Day 1: 56,9kg Day 2: 55,7kg Day 3: 55kg Day 4: 54kg Day 5: 53,7 Day 6: 53,8 kg omg :( Day 7: 54,6 I ate a lot yesterday. I will start over Day 8: 54,2kg Day 9 Day 10
Thực đơn có dành cho tuổi 15 khoq ạ ?
i started 2 days ago and on the 3th day i throw up and my mom made me eat something else, ill have to start over too
@@hoaithuong4210 15t vẫn còn phát triển, em đừng theo thực đơn này. Giảm tinh bột, bổ sung thêm rau quả thôi. Rảnh tập thêm bài tập của Chloeting
@@dieahehs9951 5ting kkk
dont forget about your diet! love you❤️
헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!
ㅎㅎ 손톱도 안다치고 좋아요 👍🏻 감사합니당 자주 놀러오세용💕
Ill start this day ♥️
2/11시작 164cm 77~80kg..? -> 목표 50~60kg [-20~30kg] 14일 부터 아침 체중 기록 [1주차] 2/11~2/17 ❤️1일차: 단식 🏋 운동X ❤️2일차: 아침[사과] / 점심[훈제란 2] 🏋: 아침 공복 30분 걷기 ❤️3일차: 아침[사과] / 점심[토마토1+훈제란 1] 🏋: 아침 공복 30분 걷기 ❤4일차: 아침[사과] / 점심[토마토1+반숙란1] 🏋: 아침 먹고 20분 걷기 ❤5일차: 아침[사과] 🏋운동X ❤6일차: 아침[사과] 🏋운동X ❤7일차: 아침[사과] 점심[감동란1] 🏋 운동: 50분 걷기 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ [2주차] 2/18~2/24 ❤8일차: 점심[구운계란1] 🏋운동X ❤9일차: 점심[토마토1+감동란1] 🏋운동X ❤10일차: 점심[구운란1] 🏋운동X ❤11일차: 점심[감동란1+요플레1] 🏋운동: 20분 걷기 ❤12일차: 아점[요플레] 점저[요거트] 🏋운동X ❤13일차: 아침[사과,요플레] 저녁[고구마 샐러드] 🏋운동: 2시간 걷기 ❤14일차: 73.4kg 아침[바나나,요플레] 저녁[샐러드,아몬드브리즈] 🏋운동X ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ [3주차] 2/24~3/2 ❤️15일차: 72.9kg 점심[요플레] 저녁[바나나,아몬드브리즈] 🏋운동X ❤️16일차: 71.0kg 점심[요플레] 저녁[바나나,아몬드브리즈] 🏋운동:땅끄부부 허벅지/팔뚝살 20분? ❤️17일차: 체중계가 이상함 아침[사과] 저녁[두부 반모,아몬드브리즈] 🏋운동X ❤️18일차: 점심[요플레] 점저[두부반모,계란1,딸기4,아몬드브리즈] 🏋운동:땅끄부부 20분 ❤️19일차: 점심[바나나,딸기3] 점저[샐러드,아몬드브리즈] 🏋운동:땅끄부부 상체 30분 ❤️20일차: 2시[그릭요거트,아몬드브리즈] 🏋스트레칭 ❤️21일차: 2시[바나나,아몬드브리즈] 🏋운동X ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 3주만에 10kg ?? 정도 감량하지 않았나 싶어요 체중계가 맞는지 몰루겠지만! 학교 개학이라 그만하고 저는 이제 급식1일1식으로 조금씩 일반식 먹으려고 합니다 저는 변화를 잘 모르겠는데 골고루 빠지는 편이라 그런지 살이 정돈되었다? 라는 느낌을많이 받았어요! 그리구 살 빠젔다는 얘기는 정말 많이 들었구요! 단기간으로 급할때 최고인듯합니다 다만 배고파서 잠이 안 올수도.. 진짜 거짓말 안하고 하루에 절반을 먹방보면서 살았어요.. 여러분들도 홧팅 흐셔요~!!
오십쇼
유지하고 계신가여? 혹시 그 뒤로 탈모는 없으시나요??
7/3/2020 Day 1: 110kg😅 Day 2: 108.6kg😉 Day 3: 107.8kg😌 Day 4: 105.2kg😊 Day 5: 103kg☺️ Day 6: 102.6kg😘 Day 7: 99.8kg😍
Oh wow
I hope you wont continue it :c
Well done on the weight loss, but please don't keep going with this - try to eat a normal amount of healthy, nutritious and varied foods instead, your body will thank you for it in the long term.
Woww so happy for you, welldone! I'm doing these kind of diets from time to time. I feel amazing afterwards, so rewarding and motivating, such a good way of detoxing:)
Tf its not even edited💀
*10am - Breakfast:-* - 🍌 -🥛 (soy) *Lunch:-* -💧 (sparkling) - ☕️ (americano) *7pm - Dinner:-* - 🥚 🥚 - 🍅
Thank you
If i use apple instead will it be affective?
@@KaelaRosee an apple contains fewer calories than a banana, so the result will be even more noticeable.
@@nnetkoul2762 thank you 💗
Lo leí y me quedé con hambre :(
Im trying this! 30/8/2023 Day 1 : 76.6 Day 2 : 75.3 Day 3 : Day 4 : Day 5 : Day 6 :
height:158 start:60.1kg(6/22) Day1: 59.2kg Day2: 58.2kg Day3: 57.8kg Day4: 57.5kg(お腹すきすぎて動悸や手の震えがあったからお蕎麦少しだけ食べました🤍) Day5: 57.6 Day6: 57.4 Day7: 57.6 + ・ウォーキング1時間 ・寝る前の軽い筋トレ ・半身浴20分
stay safe
@@Paradise.kiss_thank you💕
For those who want something appetizing for dinner: Half cauliflower cut into small pieces Boil untill cooked Fry with ghee or mustard oil add salt and pepper to taste Boil two eggs and sprinkle a homemade spice 1teaspoon red chillie powder and salt Also for fast benefits drink green tea, apple cider vinegar and bullet coffee
youre a life saver,thank you
Thank you
Thanks can also do that with zucchini
واش نبقاو نكلو البيض ومطيشة والعشاء اش غناكلو
غادي تاكلي فلفطور بنانة و حليب وكعمة غادي تغداي و فلعشاء غادي تاكلي مطيشة والبيض
@@kimrosie2233 شكرا بي يحفضك
@@kimrosie2233 واش نديرو شرياضة معاه
@@HananeTetbirt لا غير هادشي على حساب ما فهمت ملفيديو
@@kimrosie2233 اختي وبالنسبة الي عندو فقر الدم واش صالح ليه هد الرجيم
day1: 81,2✔️ day2:80,6✔️ day3:79,9✔️ day4:79,8✔️
start 65kg goal 60kg day1✅ : so breakfast: two boiled eggs , and dinner had 2 apples and a glass of milk and drank 1.5L water it was kinda hard because my family had crepes and ice cream but i stayed strong 😭 day2 ✅:i just ate breakfast : glass of milk and a banana and m full already for dinner i had two boiled eggs and a low sugar fresh fresh cheese cream and drank 1.5L water day3✅ : i had 2 small apples and glass of milk at 9 am then i ate 2 boiled eggs at 5 pm drank 2L of water also started seeing changes and feeling lighter day4✅: i had 2 small apples and glass of milk as breakfast and 2 boiled eggs as dinner drank 2L water day5✅ : 2 small boiled eggs + jockey it's like 57 calories it's low sugar cheese yogurt as breakfast and banana with glass of milk as dinner and drank 2L today was kinda hard idk why but ye i did it only two days left day6✅: the store ran out of bananas so i ate two sliced apples with a glass of milk , for dinner i had two boiled eggs with a jockey water 1,75L only 1 day left but i want to do another week but I'm not sure if it's good or not day7✅: i ate a banana with glass of milk and 2 eggs drank 1,75L FINALLY M DONE , I DID IT AND I'M REALLY PROUD OF MYSELF i lost 5 kilos currently I'm 60 kg
@@Marbar811 actually I'm kinda impressed, i lost 5 kilos , my belly became flatter and my waist is getting smaller, my shoulders aswell and I'm definitely going to do another week
Omg, congrats!
@@angelicarobredo9854 thank you
@@ilovecats3619 wow congrats!! did u lose any weight after trying this diet for another week? :)
@@berfin1151 yes but not the same results as the first week
I will start tomorrow and write the updates Height : 163 Start : 60.9 Goal: 51 Day 1: 60.9 Day 2 : 60
@@user-qp3ip5kb3h thank you 🤩
GOOD LUCK DON'T GIVE UPPPP. U CAN DO IT. U GOT IT.
@@jinnikim7670 thank you 🥰 I will try my best
Any news ?
Hahahaha
start :51.6kg day1 :51.2kg day2 :50.8kg day3 :50.2kg day4 :49.8kg day5 :49.3kg day6 :48.7kg day7 :48.0kg
same weight
@@oo2427 i think i will start 2 or 3 days later good luck to u
@@oo2427 if i will ask ur insta acc is it will be pervert
I wilk try this here goes: Day 1 - 55.5 kg Day 2 - 54.3 Day 3-54.1 kg Day 4 - 53.7 kg - ate a bit more yesterday Day 6 - 52.6
Yo comenze el 8 de enero, hoy es mi 4 dias, y llevo 2.50 kg. menos. ADICIONAL 2litros de agua te verde en el desayuno jugo verde en la noche 30 min de ejercicio. la verdad, me siento debil, estoy contenta por que nunca habia bajado tanto y pienso terminarla el 14 de este mes, comer algo rico el 15 y retormarlo otra vez el 16 . mi meta son perder 16kilos. regresare para actualizar :)
How did it go?
I’m starting from today 169cm/65kg Day1: 65.2kg Day2:64.6kg Day3:64.2kg Day4:63.9kg Day5:64.4 I ate way too much the day before 🤦♀️ Day6:63.5 kg kind off skipped all my meals Day7:62kg I’ll just do it for a week :) Damn someone reminded me thank u so much 😭 I’ll tell u all how it went So my current weight is 62kg I have kept for quit a while now. ✨
By the way u should be 69 kg
@@bei1313 why tho?
@@janvis7122 they just made that up lol
Start : 53.8 kg (152) Target: 45 kg I'll start tomorrow Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting Day 2: 52.2 Day 3: 51.8 Day 4: 51.7 Day 5: 51.2 Day 6: Day 7: I'll do two week straight Keep update mee !!
Good luck:) eid Mubarak btw
nimbrung update nya yah :")
Keep going
We have the same weight and goalsss omggg
Did you gain the weight again after eating normal ?
Start: 55kg Goal: 49kg Day1: Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: I will check in everyday
I will do this diet for 1 or 2 weeks and I'll update everyday Day 1: 49.65kg Day 2: 48.35kg Day 3:
Hi so i decided to start the diet today ✨ and i will write my weight every day. Like to remember me. DAY 1: 65.5 kg DAY 2: 64.4 kg ( yeyy💅) DAY 3: 64 kg (kinda cheated yesterday but yeah still good) DAY 4: 63.5 kg ❌ BUT i think i will stop .. because i started feeling dizzy and about to throw up🥺 I WILL START A HEALTHY DIET BCZ I AM STILL YOUNG (17 Y.O) 💞 DAY 5: DAY 6: DAY 7: (last day ):
Start : 60.0 kg Goal : 45.0 kg Day 1: 59.2 kg Day 2: 58.5 kg Day 3: 57.8 kg Day 4: 57.2 kg Day 5: 56.8 kg Day 6: 56.6 kg Day 7: 56.1 kg Day 8: 55.7 kg Day 9: 55.3 kg Day 10: 54.5 kg Day 11: 53.7 kg Day 12: 52.1 kg Day 13: Day 14: I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.
good luck
@@raghad8591 thank uu!
Be careful ok? I know it’s exciting seeing the numbers go down but it becomes addictive and tiresome. When the 2 weeks is up ease back into a “healthy diet” it doesn’t have to be lettuce and air. You can eat practically whatever you want as long as it’s under the amount of calories you burn in a day. For me 1,200 calories is perfect as I’m overweight but anything lower than this will cause hair loss, nausea and even an ED. Good luck and stay safe!
You have my same goal. I'm 60kg right now and aiming for 45kg. I'm gonna start this diet and exercising every day. Good luck :)
너는 아주 멋져
Only eating this for full day? I CAN'T LIKE STOP GIRL
starting tmrw! wish y'all luck ♡ 5th day and I added small changes, I’m counting the calories but these keep me fine actually! I ate a bit almond today and tmr I’ll be like real strict about it. I weighted 56 or 7 kgs 5 day ago and last two days felt flat! I’ll keep going for 5 more days! I’ll upgrade, since then take care of yourself💗💗
guys i will start this diet but in ramadan iftar :🥚🥚🍅 sohor : 🍌🥛 i will do it with work out and no deprivation height : 165cm weight : (68,5kg goal 49kg i will do it for tow weeks day1: 67,7kg i started with sohor i woked up eats bananas and drink one 0fett chocolate milk small and i kept all day sleeping then i woked up on eftar eats tow egg and one cutting tomato but i was hungry so later i eats some chips and cookies and 5 Date and then on sohor i eats normal bananas and 0fett chocolate milk drinks but all that i did lost 1kg 😭🫶 day2: 67,2kg on eftar omg today i was so hungry it was 🥚🥚🍅but i didn't eat much Cz my bf brings some chips lower calories and monster drinks and i eats later one mortadella sandwiche with some cream cheese and one small dessert and then on sohor i eats normal 🍌🥛 so today wasn't that much but i lost 0,4kg 😩 day3: 66,8kg today i was sleeping also and woke up on eftar 🥚🥚🍅🥬 and laban drink later i drinked one moster and i eat one chips later on sohor i eats normal 🍌🥛 day4: day5: day6: day7: day8: day9: day10: day11: day12: day13: day14: put like so the other will know no cap 🧢 no lies 🤌🤌
I am thinking of doing it two days after you do it. Please tell me if it is difficult during Ramadan
@@Ghazal44390 i'll start tomorrow with sohor first
@@Ghazal44390 i started now and it's sohor
What happened now@@user-yi4gz5kz1y
those tomatoes are so good! i have never seen a tomato that big irl!!
Start: 64 kg Goal: 50 kg Day 1: 63.5 Day 2: 63.3 (😡) Day 3: 63.3............(I have constipation lmao) Day 4: 62.9 😎 Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...) Day 6: 62.7 (why does the weight go away so slowly????) Day 7: 61.9 lol - 2.1 kg Day 8: 62.0 Day 9: 61.8 today I have to go to visit my parents for the weekend, so the next weight will be on Monday Day 10: - Day 11: - Day 12: 61.3 Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe) Day 14: Please like so i remember to update p.s.: I am losing weight slowly so I will do it longer 🍰
You can do it!
@@nadienadie6221 sure! thanks ❤
Why would you want to be 50 kg?! That is my weight and I’d kill to be 64 kg
@@xxglamourbeautyxx3638 maybe she is short
@@lqkdisnd2313 I’m 5’0. I’m African American, and being thin is not acceptable in my community
Amazing ❤ Merci beaucoup 😘
Star!🫶🏻 He subido dos kilos desde vacaciones🫠 y quiero bajarlos, ya que me siento muy pesada e hinchada. El año pasado tambien probé esta dieta y bajé 4kg en 3 días, de todas formas en esos tiempos pesaba 30kg más, así que quiero ponerme a prueba (teniendo obesidad es mucho mas facil bajar) y ver cuanto puedo bajar ahora. - mido 1,60 cm - meta: llegar a las 59kg Día 1: 64,6kg ✅️ día uno listo, no tuve mucho apetito durante el día, yo creo que es por la proteína:) además caminé 6,000 pasos y 20 minutos saltando la cuerda 🧘🏻♀️ Día 2: 64,3kg no bajé mucho 😭 pero el día de hoy esta completo, solo no cumplí con al cena ya que comí con mi pareja 🤓 Día 3: ??kg hoy no me he podido pesar ya que no estuve en mi casa. Tercer día finalizado, he de decir que me dio un poco de hambre antes del almuerzo, pero nada muy grave jajsj ✅️ también reemplacé el tomate de la cena x frutillas (la misma cantidad de calorías 👍) Día 4: 63,4kg 🫶🏻 ya hoy fue mi último día, no quiero ver más huevo en mi vida JAJAJSJ mañana publicaré mi peso final. De todas formas seguiré haciendo un defict calorico🥗
Bajaste de peso?
Menos mal dejastes de hacer esta dieta ,así solo te estabas matando ,me alegro que empezastes con un déficit calórico adecuado,espero pronto logres tus metas 🍀
1식:두유+바나나 2식:삶은달걀2개+토마토
Start Actual weight : 64,1Kg (1.63cm) Day 1: 63,7 Day 2: 63,5 Day 3: 62,8 Day 4: 62,7 Day 5: 62,3 Day 6: 61,9 Day 7: 61,4 The last day : 61,4 It really works! At the beginning it was pretty hard to do this diet but after a few days it became easier. I think, I'll continue It for a couple of days for lose more weight.
Did you gain it back?
@@Diana-vc3dt obviously
When did you eat the first meal and second meal
I’ll start this tomorrow on Sunday and I’ll update everyday for a week!!! Starting weight:71.2kg Day 1: 71 feeling ok since it’s day 1 only
*You can do this*
Keep updating
I had a playlist saved with dozens of videos just like this one. I was so bent on looking like someone i wasn't, and eating in a way that isnt sustainable. For everyobe watching this video, please remember that when you eat less your body starts slowing ur metabolism down making it easier to gain weight in the long run! It will work for now, but i recommend intermittent fasting with a balanced diet of 1800-2000 calories. Please do not starve yourself ♥
Starting today (I’m going to replace the tomato with different fruits) Day 1: 65.8🍌🥛🍳🍳🍎 Day 2: 64.9 🍌🥛🥚🥚🍎 Day 3: 64.5 (day off)🧃🍩🍩🍩🫔 Day 4: 65.4🍌🥛🥚🥚🍓 UPDATE: I didn’t continue this diet since I went plant based. Current weight is 61.2 kg.
Keep going ❤️
Update ?
@@lalgerrienne3622 hi! Tomorrow is day 4. I will keep updating :D
u got this queen
Weighing yourself every day can be a bad habit Change isn't always instant I try to weigh myself either weekly or biweekly so I'm not obsessing over numbers too much Plus with my ED past, trust I want to weigh myself every day, it's just not good for my mental state to do so and potentially could whittle away at yours.
Start:53.4kg Goal:48-45kg (height:152.4CM) I have increased my height by doing this diet🙊🙌🏻 Tomorrow I will start Day 1: 53.4 kg Day 2: 52.9 kg Day 3: 52.3 kg Day 4: 51.9 kg Day 5: 51.6 kg Day 6: 51.4 kg Day 7: 50.9 kg I'm gonna continue I will update directly
Good luck!
Keep gooiinn
We have the same goal weight, good luck ❤️☺️
Did the changes come to your size or did you just lose weight?
@@yi_internet_tutorialsthere are changes in sizes and I have lose so much weight
Peso actual:50kg Meta:43kg Dia 1: Dia 2: Dia 3: Dia 4: Dia 5: Dia 6: Dia 7: Estare haciendo ejercicios y cambiare la banana por una barra de proteína (68kcal)
Height :158cm Start: 53kg(5/29) Day1: 51.6kg Day2: 52.2kg(생리+회식ㅋ) Day3: Day4: Day5:
10/27 59.0 스타트!! ✅10/28 58.5 ✅10/29 58.3 아침: 메추리알5-6+감자조금+감 반개 점심(도시락):아침메뉴+바나나 한개 저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과 ✅10/30 57.8 아침, 점심 어제랑 똑같음 저녁: 순살치...킨 작은거 3조각 + 순대 70g 먹다가 좋아요알람울려서 정신차렸어요😫 간식x ㅋㅋㅋㅋㅋㅋ 헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ 좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ ✅2021.04.28 현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!! 52kg이 목표에용!!>.< 좋아요 눌러준분이 계셔서 보고하러 왔어용 감사해용❣️
Note for myself Breakfast: 1 banana + 1 soymilk Dinner: 2 boiled eggs + 1 tomato Drink 2L water
Thank you 💜💜💜💕
There’s no lunch ?
@@nonakim283 you are arabec???
@@staypositive-fy4oc yes
Oh that's a dangerous diet sorry
you are a gem! thanks for your video! i am motivated
An advice! If someone gets anxious about eating, I recommend the jellies that have 0 calories, you can freeze them🫶🏻
If someone is anxious about eating, they should seriously consult a doctor! Please, try to eat over your BMR which can be found using a ‘TDEE calculator.’ The jellies also will have no nutritional value. A zero calorie food? What?