MEDITATION: What is it and what are its benefits? ASK DEEPAK CHOPRA!
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Description: Deepak Chopra defines meditation and discusses it's history and context in Vedanta. He also explains some of the benefits of its practice.*
ASK DEEPAK features reflections, thoughts, and inspirations on big questions and current events from writer and philosopher Deepak Chopra. What would you like to Ask Deepak? Leave your question in the comments below or upload a response video.
THE CHOPRA WELL is a new KZhead channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, along with other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about wellness, healthy living, spirituality, humor, and much more.
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I keep coming back to this video! Along with all the benefits of meditation in my life, its a strong motivator for my daily practice! It sums up everything beautifully! Exactly: why wouldn´t everyone want to meditate? Thanks again! Looking forward to the next Meditation Challenge!
I love his depth of knowledge and respect him as a gentle men.
+Nerry Pathak OMG, you look so pretty
so when you meditate you're not only help yourself but also the world
I learned how to meditate several years ago from listening to Deepak & Davidji online and it has really changed my life. Thank you. Looking forward to the next meditation challenge. I think a million is possibble, c'mon people let's make it a million!
Thanks a lot for this inspiring motivation to meditate! Of course I will be a part again of the meditation challenge, which starts in August!
Dr Chropa your are indeed generous . Many blessings and light to you your gift to humanity is appreciated. Meditating with you and listen to your teaching and guidance has been a dream coming through a manifested request for a teacher. Thank you very much. Namaste
Love this man...he brings me back to reality
You are awesome. Thank you for this great video
Thank you so much Deepak for letting the world know such wonderful and priceless information.
Thank you for the explatation of meditaton, i appreciate this knowledge
Excellent video. Thanks for sharing the valuable benefits of meditation.
Thank You for such a perfect explanation! why wouldn't anyone want to mediate when its is so beautifully explained! Thank you!
This was really good timing. Thank you.
Excellent nutshell description of meditation, it's benefits, uses, etc. This brief film at least should be shown everywhere, schools, classes, etc. I've studied the research of Meditation for years. Benefits are unlimited. The brain is regenerated and strengthened and rejuvenated. Some Asian countries have had profound benefits in prisons where everyone does mediation and qigong everyday. Changes that would shatter the status quo of the horribly ill run prisons in the USA.
thats really interesting thanks!
Thank you, for your live
Meditation and Vedanta, Experience and Knowledge.
my soul (our soul) thanks you (us). AKA... you the man deepak!
much love thanks for all your words of wisdom - namaste
Finally someone explained Karma precisely.
700,000 beings meditating via the Meditation Challenge? This is AWESOME - I'm signed up for the next round! Thank you so much for all you have given Deepak and all of your loved ones - Namaste!
Love,Serve,Meditate and Realize. Four steps.The Meditation is the third step.Love=Bhakti, Total surrender without reservation.Automatically service or helping others in their sorrows.Then Meditation become easy to practice.In short: When mind is clear and heart is pure then God is dear and near.
Awesome!
Thank you master
Guru deepak ji can you make a video about fasting? I want to know if it can really put you into a healing state and it's spiritual applications. Thanks
most useful
"infinite possibilities"
Everyone should learn what this man knows.
so true.
Namaste' ~ ☼
Awesome video! i also liked "meditation for dummies" which is a free android app By Lokesh
Its a challenge for those who have never done it
I am participating in the 21 day challenge - Miraculous relationships. I just finished Day 5 and I already feel a shift. In my mind and in my interactions... It is very profound and a breakthrough for me.
Hlw mam... Can I know what it is?
Arturo, thanks for your message! So glad you want to meditate. As a 1st timer I suggest finding a guided meditation on the Chopra website. This will give you an idea of how to do it. If this is not how you want to do it, you can start by setting aside 5mins to sit in silence & focus on your breath, follow it as it goes in and out, if your mind wanders as it usually does haha don't worry about it just go back to focusing on your breath. facebook me & we can chat more about it if you would like.
hi deepak. i'm a follower of your philosophy. i wanna ask you. what is the correct way to meditate and how much time daily i must meditate to achieve pure potential ? thank you very much
you can start with ANY kind of Meditation. ANY KIND. there is the counting of breaths. some exercises in progressive relaxation. but the best way to think of meditation, is that moment when you were doing Yoga, or any physical exercise, and then lay down on the floor to experience something very profound. there is SOMETHING. within our bodies. within our bones. an energy or even intelligence of some kind, that you begin to KNOW. this is the core and basis of meditation.
hi Tafadzwa Mandiringa. nice to see you. i'm passing an stage of my life that i don't know what i do. i don't find the meaning of my life, in this moment i don't have work and i have many thoughts daily and i feel very stressed. and i have read about meditation to to find myself. but i'm not sure how to practice it. you already know how. can you give me some tips to do it well?.
I have searched a lot about third eye chakra meditation and mudras, but there are many different types of mudras suggested on different websites and KZhead channels for it. Please help me with it.
In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that was made. In him was life, and that life was the light of all men. And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth. John 1
After creating abundance challenge I have been practicing meditation for some time now. few moments I felt being an observer disconnected from the surroundings. These were really silent moments & I found myself poised in world running frantically around me. My question is how is that it is my true experience and not something that I learned or read in some of your articles. Also, why this only comes through practice, why does the mind allow itself to be conditioned to material world problems? TY
Meditation will influence your level of stress and will decrease it in many ways. In other words, it is a very good practice for managing your stress.
How can we ask Deepak a question?
Patanjali has given seven steps: Yam,Niyam,Asan,Pranayam, Dharna,Dhiyan (Meditation) and Samadhi. Meditaion is the sixth step. You have to progress and paractic slowly step by step to Dhiyan(Meditation).The conditions: Pure Heart and mind and Ego should be zero then and then you can practise Meditation successfully.
Dear Deepack, I have been given daily Sadhana by Sadhguru. Can I still do your meditations as well? Can it cause some kind of conflict?
sir , a question is wandering through my mind since i have watched your om=mc^2 video ... i have started to grasp some meanings in our teachings (do's and dont's ) passed onto us from generations ...you say that "every plank second you are created as a new ,you are not the same you were last second" , if that is true is our brain also formed new as a whole which after all is responsible for our limitations? why do diseases continue to exist in human body even when we are not aware of it ? does brain continues that disease , just because it doesn't like discontinuity? If consiousnes keeps us alive, what is role of subconsious? does medicine make any sense ?
❤️❤️❤️❤️❤️❤️
the biggest question is sir , how did you come on this track which is seen as spirituality after passing form the finest scientific institution of India , AIIMS which every medicine learner dreams about ? I believe everyone would like to know your journey !!!(from aiims to Chopra Center for Wellbeing) .
Parthi Patel I happened to read your comment and in buddhism it says that "Vinchanaya" (I am not sure of the spellings) changes every moment.. Let's say person "A" was doing bad things all the time. So he was leading towards hell or those negative worlds let"s just say. Now he happened to hear Dharma and started doing meditations. Now his "vinchanaya" changes. Of course he will carry his karmas but he was not the same person anymore. So Lord Buddha said there's no "I" or "soul"..
(crystal grace) are you crasy? everybody love his own skin
what if people started thinking outside the box? lots of people would lose money and that's not okay.
Darude - Sandstorm
The light make him look lighter, sometime white light make you kind of pale...
So having money is more important than free thought?
Why is Deepak getting whiter?? I really hope it is not an intentional marketing ploy of some sort to make him more relatable to the white people. I hope not!!! He used to look very Indian, and had dark skin.