I eat day and night and lose weight! -4 kg per week! Belly fat melts away!
Hello friends! Today I would like to share a healthy and delicious recipe with you! An easy recipe that will help you lose weight! Tired of complicated and dangerous diets? This recipe is for you! I eat all day and night and lose weight! Lost weight in one week! -4kg per week! Belly fat melts away! A safe way to lose weight! Getting rid of belly fat is easy! Belly fat melts away! It's all about healthy eating! Eat as much as you want and lose weight! No complicated diets! The right nutrition will help you lose weight and get rid of belly fat!
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Recipe 1! 📌
5 tablespoons of oatmeal.
130 ml warm milk.
Let it sit for 10 minutes.
1 banana.
Mix.
1 egg.
Mix.
Cook covered on low heat.
Apple.
3 tablespoons of thick yogurt.
Lemon juice.
Mix.
Very tasty and healthy!
These pancakes are low in calories and help with weight loss!
Recipe 2! 📌
1 glass of oatmeal (100 grams).
Crush in a blender.
3 eggs.
2 bananas.
Crush in a blender.
100 grams of flour.
80 grams of butter.
10 grams of baking powder.
Sugar. If on a diet, skip it!
Mix.
Salt.
Pour into a mold.
Place a banana on top.
Bake in the oven at 180 degrees for 40 minutes.
It turns out very delicious and healthy!
Obrigada pela receita maravilhosa. Maria
Thank you for sharing your delicious apple recipe 😍😍😍
Gracias por tus recetas, me gustan se ven deliciosas.
Awesome.I will try these recipes
Me encanta esta receta tan saludable desde España muchas gracias ❤️
Thankyou so much for sharing 😍
Ellerinize sağlık 😊
A must try, simple and looks delicious. Trinidad
I am falling in love with what I am watching in this video. You are using simple ingredients that we have on our kitchen❤ Sthembile from South Africa
Good day Polly, watching you from Philippines.Love the recipe hoping this can help me in losing some weights.
Saya mau resep nya untuk turun berat badan
Sehr gut
Thank u for sharing I am Victoria Australia .
Buonissimo, mi piace molto. Bravo
Das erste hat mir gut gefallen, ich man nimmt wirklich ab.
Das stimmt wirklich 😊
Merci beaucoup pour la recette 💖 💖
Excelentes preparaciones,, felicitaciones, gracias, saludos desde Bogotá //Colombia. 👏🤗
Obrigado pela receita adorei ❤
merci 👍
Estou assistindo aqui no Rio de Janeiro.
Excelente, no explican como y que más se le agrega, por favor. Darla más explícita ❤😂🎉😢😮😅
Scheinen sehr gute Rezepte zu sein. Glueckwunsch. Liebe.Gruesse aus Rumaenien!
From India
Υπεροχο ευχαριστούμε!!❤❤😂2
Me gusto el primero porque soy diabética y el banano me sube el azúcar gracias
Gute Idee ich wollte probieren ich must abnehmen lieben Dank für das Rezept 👍👍👍👍
Love your recipes you share. What is 10 grams Loosen?
I will love to try recipes without the flour, thank you
Italien
terimakasih resepnya sangat suka
Depuis la RDC Congo Kinshasa merci beaucoup 💝💝💖💖💗💗
Una domanda io la posso usare anche a colazione
🇺🇸 thank you
Can I cook it without egg
Svaka cast
From Holland
❤🎉😊THANK YOU
Harika 🤩🤌👍✌️
うわぁ-🙌美味しそう😋👏私も是非朝食に作って食します😄 何時も簡単で美味しいメニューありがとうございます🙆
I like the banana cake I might try one with strawberries ❤❤ uk uk uk
Идеално ❤за диета ❤😊❤😊❤😊😊❤😂🎉
Bonjour, que signifie detachez 10g? Et combien de grammes de sucre? Merci
Bu keki havuçlu ve tarçınlı yapılabilir
Yo cómo todos los días avena preparo con leche de almendras.. el desayuno es excelente pero no reduces la grasa del estómago.
Canada ❤❤❤
Anche se sono a dieta le possiamo usare
Qué es el aflojé?
GoodRecipesFreomIndiaJammukashmir
Olá bom dia 😅😊
Se ve lindo y por los ingredientes, debe, ser sabroso, pero de dieta o saludable no
Πρώτη και δεύτερη βλέπουμε από Ελλάδα θα της δοκιμασουμε❤❤❤😮😮
Scusa ma li mangi sia per colazione pranzo e cena per capire , tutti i giorni x una settimana
Shpresoj tmë ndimoj..
💚
굽는걸 볶는다고 표현하시는지~
😊
❤❤
je vous suit de daya viega espagne
내장지방제거가될까요된다면한번........
Tp klu ada asam lambung apa aman mkn yogurt
Si tienes reflujo es raro no estes medicada con pantoprazol. Pero puedes usar queso untable diet light. Y agregar manzana.
ببخشیدماست غلیظ یا ماست یونانی ،منظورتون ماست پرچرب هست ،باتشکر❤
Озмакчиман
👍👍👍❤❤❤👌
Isso aí no emagrece é nunca se não eu já tava magrinha. É tudo história de Trancoso.
Lol 😂 on va tous y croire vous pensez ???
India
我吃苹果🍎反而无法排便 之后从不吃苹果🍎
That recipe will loss weight?
The first recipe was for weight loss but the second one wasn't for weight loss because she added flour and too.much eggs. Flour and too much eggs makes your weight gain.
Estás receitas para mim não resulta
Das glaube ich nie im Leben
Мен хам истиман
I don't like too many bananas
Вазимим 80кло
2:06
A przepisy na tarczyce niedoczynności ciśnienie żeby schudnąć. Dziękuję za przepisy Polska.Pozdrawiam😊
Egypt
Also mal wirklich 😂 wer ißt denn Tag und Nacht??? Macht man auch eine Pause? Keine Ahnung, aber nur ein Labrador kann Tag und Nacht essen ❤
Portugal 🌹
Immer noch zu viel Banane! Ich würde die ganze Pakete nicht erhitzen ( manche Vitamine funktionieren nicht mehr) Haferflocken+kale Milch reicht doch. Mal auch nicht essen = Intervall fasten.
Ich mache das normalerweise bisschen anders und ich esse das nicht jeden Tag, um ehrlich zu sein, ich finde das lecker 🤩😅
Leute ohne Gehirn,so wie du,kann dass nicht verstehen.
Por favor, pare de mentir !!!
Deutschland
I have Diabetes My faces inflame. Red and itchy.
Кошулишни билолмойман
we all need more omelettes, 24hours omelettes every day 😂
Perfeito! 👌🏻 👏🏻👏🏻👏🏻👏🏻 Este alimento integral diminui a fome! É nutritivo e com certeza, ajuda muito no emagrecimento! Vou fazer! 🇧🇷 BRASIL 🇧🇷
Si fuera verdad todo el mundo sería flaco
🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱
Korea
Haces videos muy parados y muy lentos
It’s not healthy, milk is filled with hormones and sugar! Fruit is bad for people with diabetes. Yogurt is bad for people who are lactose intolerant. Eggs I’m allergic so I can’t have it. So come up with a recipe that doesn’t consist of these things that I can have that’s healthy. 🤷🏼♀️
😂😂😂
Cok yavas.yapirosunus