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Full Body Strength Workout & Technical Training Session | A Day In The Life of a Footballer

7mlc
2024 ж. 14 Мам.
104 603 Рет қаралды
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Strength Workout 💪
Warm Up
Static bike x 5 mins
Backwards walking x 3 min
Jog x 5 min
Mobility/Activation x 5 minutes
Weighted backwards walk - 6 x 15 yards
Leg extensions/curls - 10 x each leg
Slant board squats - 3 x 5
Nordic curls - 3 x 5
Calf raises - 3 x 10 each leg
Hip Flexions - 3 x 10 each leg
Shoulder Press - 3 x 5
Pull ups - 3 x 10
Push ups - 3 x 20
Core circuit - 3 x 10 each exercise
Copenhagens - 3 x 20 seconds
Links to my equipment:
Nordic Curl Strap: amzn.to/3CGMOce
Slant Board: amzn.to/3PrBs3e
MonkeyFeet: amzn.to/3Xn0D93
Rebounder: amzn.to/3zaInnG
Quickplay Rebounder: amzn.to/3YGG86l
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
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Пікірлер

  • Hi guys! Hope you enjoy todays video. For those wanting to give the strength workout a go, below is the full workout 💪 Warm Up Static bike x 5 mins Backwards walking x 3 min Jog x 5 min Mobility/Activation x 5 minutes Weighted backwards walk - 6 x 15 yards Leg extensions/curls - 10 x each leg Slant board squats - 3 x 5 Nordic curls - 3 x 5 Calf raises - 3 x 10 each leg Hip Flexions - 3 x 10 each leg Shoulder Press - 3 x 5 Pull ups - 3 x 10 Push ups - 3 x 20 Core circuit - 3 x 10 each exercise Copenhagens - 3 x 20 seconds Rest for 1 minute between exercises.

    @7mlc@7mlc10 ай бұрын

    • How often do u do this coach

      @LetlotloRadipabe@LetlotloRadipabe10 ай бұрын

    • Can you give some ball to me?I am serious.I don't have any ball to train alone.

      @ravivarmamurugan1105@ravivarmamurugan110510 ай бұрын

    • 영상,설명 감사합니다.

      @lim633143612@lim63314361210 ай бұрын

    • In your next video, please can you do some more drills for midfielders

      @user-sl2lm3sf6q@user-sl2lm3sf6q10 ай бұрын

    • thanks for helping me, i will do this workout

      @HasekiVivabook@HasekiVivabook10 ай бұрын

  • Love from india from kerala 💝

    @asimff8888@asimff888810 ай бұрын

    • Appreciate the love mate ✌️❤️

      @7mlc@7mlc10 ай бұрын

    • where in kerela? i am in kottarrakara

      @crazycayleb9754@crazycayleb975410 ай бұрын

    • Mee2uhh

      @alexia1622@alexia162210 ай бұрын

    • Me2

      @Firstpostofceleb@Firstpostofceleb10 ай бұрын

    • @@7mlc India love form Rajasthan

      @yoonjiff4233@yoonjiff423310 ай бұрын

  • Been a long time training and playing. Seeing you(Michael) motives me and Gives me the kick to start off all over again. Cheers 🙌

    @rokokrome5728@rokokrome572810 ай бұрын

  • Absolute legend!!! Great content as always!!

    @paigeedwardssoccer@paigeedwardssoccer10 ай бұрын

  • Michael your videos motivate me Thanks for having you🌹

    @mohammadhoseinnehzat8316@mohammadhoseinnehzat831610 ай бұрын

  • Hey I'm a soccer player from Ontario, Canada and I've been following your videos since I was a kid. I would love to see a full week of training and games and how you schedule individual training in-season. I could compare that to myself and see what to improve.

    @aayushshah4836@aayushshah483610 ай бұрын

  • New subscriber, 64 yrs old , played semi pro on my twenties, I wished I had these videos back then. Great way for young players to improve their skills.

    @carlosnogueira8816@carlosnogueira881610 ай бұрын

    • Thank you Carlos! I appreciate the feedback 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • You are not just a youtuber you're an inspiration to me and all of us

    @Aaravnamdeo@Aaravnamdeo8 ай бұрын

  • This was an awesome training session to watch. Thank you for the content.

    @donlleyo11@donlleyo1110 ай бұрын

  • I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

    @wave4dayz@wave4dayz6 ай бұрын

  • Keep up the good work man. Your videos have helped me a lot in developing skills, strength, speed, tactics required for Football. Peace ✌

    @pranavmurthy8784@pranavmurthy87843 ай бұрын

  • Amazing training session mate 👍 , loved it . Amazing video . Thanks mate 👍🙂⚽😌

    @aesthetic_waves5494@aesthetic_waves549410 ай бұрын

  • You motivate me to be my best self! I wont let genetics and personal circumstances stop me from growing ❤

    @mikahong@mikahong10 ай бұрын

    • Love to hear that mate! Keep going 💪

      @7mlc@7mlc10 ай бұрын

  • Great video! Keep up the hard work mate 👍😄

    @matthewcheung604@matthewcheung60410 ай бұрын

  • Yoo bro, thanks for every video u made! They helped me and will help me a lot! Greets from Serbia

    @savke7463@savke746310 ай бұрын

  • Hi Michael Another great video, this time about the importance of being ready to play the game. It’s also important that players fully understand WHY they need to do. In the past I’ve brought various objects to training just to reinforce the ‘message’ I’ve shown them a balloon before being inflated telling them that “this is where we all are to begin with... deflated and not functioning” Then I inflated it half way and told them that “this is after a few training sessions...beginning to take shape” Then I inflated it to its maximum and then told them “...and now you’re fully in shape...pumped up and if you’re let go you can soar as high as you want” And then I told them “ ...but be aware, if you do too much or let yourself go then.......” and I let the balloon go and all the air inside splutters out as the balloon flies in all directions. I’ve had ex-players come up to me and can STILL remember the balloon and have passed the tip onto to their kids. Knowing WHY before the WHAT and HOW is the easy way to get players to ‘buy into’ what you are trying to for them. That’s why I ask players what THEY want to achieve and the ‘art’ of coaching is to steer them towards what YOU would like them to do. 👍

    @kevinsayce2248@kevinsayce224810 ай бұрын

  • Wooww, from all the strength training I've watched in the chanel, this should be one of (if not) the best workout, the backward walking, the slant board, the nordics, it was truly SMART! Way to go!🤠 Also, in case you would like to do it, you will love to add ATG push ups, tibialis raise and KOT calf raises, the benefits and the burn you get from those it's insane! Again, excellent workout 💪

    @g0ldxp744@g0ldxp7442 ай бұрын

  • its crazy to think ive been watching your content since you started and i was still playing, and here i am retired from playing and i still find myself consuming your content. hahaha keep it up bro. you carried manyy of us in our playing days and you still doing it with the new younger aspiring ballers

    @contiathletes1on160@contiathletes1on16010 ай бұрын

    • I love to hear that man, thanks so much for the continued support! Hopefully you still kick the ball around for fun once in while. It’s the best therapy 🙌😂 Appreciate the kind words mate 🤝

      @7mlc@7mlc10 ай бұрын

  • Great video Michael. Probably one of my favorites, I took a lot away from it. Thanks for the workout and nutrition tips. Great job!

    @juderowe7383@juderowe738310 ай бұрын

    • Really happy to hear that you took some good information away mate. Appreciated you letting me know 🤝

      @7mlc@7mlc10 ай бұрын

    • @@7mlc Im also coming to see you against the Savannah Clovers later in July. Our club is affiliated with them so go clovers😂 but good luck in your game mate.

      @juderowe7383@juderowe738310 ай бұрын

  • Very informative. Good job

    @KrushIrungu@KrushIrungu22 күн бұрын

  • Wow amazing sessions with perfect touches and quality videos thank you so much keep going ❤❤❤❤❤❤

    @bemnetzewduwletaw8009@bemnetzewduwletaw800910 ай бұрын

    • Thanks so much mate ✌️❤️

      @7mlc@7mlc10 ай бұрын

    • @@7mlc hello michael just wanted to ask you that i am not a pro player just playing in sunday league my question is that i am pumped up for the game all week but on the weekend, on game day i feel tired and my mind can't focus. is there any supplements that you can suggest? is kick off ok to have before games and what about recover? please reply this if you see my comment

      @ghvghvhbhjb1943@ghvghvhbhjb194310 ай бұрын

  • Amazing video sir with perfect touches and finishings ❤

    @poisongamer6124@poisongamer612410 ай бұрын

    • Thank you my friend 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • Great session Michael!! Thanks for sharing.

    @BobMazzo@BobMazzo10 ай бұрын

    • Thanks Bob!

      @7mlc@7mlc10 ай бұрын

  • thank u so much :*

    @nadyosikesah9171@nadyosikesah917110 ай бұрын

  • That's what we waiting for

    @maazsajid1303@maazsajid130310 ай бұрын

  • Fans from Cambodia 🇰🇭 ❤

    @bunhak941@bunhak94110 ай бұрын

  • Sir just started watching and learning skills sincerely anytime I watch u play ball u re 100% worth being in a great club like mancity my favourite football club bro u good swrs thanks so much u re real❤️❤️❤️✅

    @footballcomplex4388@footballcomplex438810 ай бұрын

  • I love this very much keep like that

    @RB6_@RB6_10 ай бұрын

  • You have improved my football skills and technical skills...(big love from Germany)

    @danielmubiru4161@danielmubiru416110 ай бұрын

    • That’s all because of your hard work mate 💪

      @7mlc@7mlc10 ай бұрын

    • Ich wussr nie ich würde jemanden aus deutschland finden haha

      @youngdrilla4806@youngdrilla480610 ай бұрын

  • J'aime tes vidéos ils sont super bien et je suis abonné

    @Grespo_guylaine@Grespo_guylaine10 ай бұрын

  • You deserve a pro contract bro !! Amazing

    @Dylan.ss7_@Dylan.ss7_10 ай бұрын

    • Yes❤❤❤

      @Guitarraltd68791uq@Guitarraltd68791uq10 ай бұрын

  • Watching you from Sri Lanka bro

    @prestonfernando4259@prestonfernando425910 ай бұрын

  • Good bro ❤

    @jamilaboumahdi4016@jamilaboumahdi401610 ай бұрын

  • Big up bro! Inspiring! Sending wishes from Asia 🇧🇳

    @mtarmizzy@mtarmizzy10 ай бұрын

    • Appreciate the support bro!

      @7mlc@7mlc10 ай бұрын

  • Very good!

    @faridturayev7852@faridturayev78529 ай бұрын

  • Fair play on all that hard work going in, great to see! 💪 Also liked how after the first round at 15:05 , you pinned the goal down 😅👊

    @KnuckleballTwins@KnuckleballTwins10 ай бұрын

    • Good job on getting that many subs knockleballtwins keep working

      @user-ci1dn8gv1x@user-ci1dn8gv1x2 күн бұрын

  • I love your videos and your content

    @uzairdharwadkar1861@uzairdharwadkar186110 ай бұрын

    • Thanks so much! Love to hear that 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • Love this vid 😊

    @certified.jermaine4668@certified.jermaine466810 ай бұрын

    • Glad you enjoyed it! 🤝

      @7mlc@7mlc10 ай бұрын

  • Bro excelente video thank you 👍

    @ernestomartinezamer2244@ernestomartinezamer224410 ай бұрын

    • Always welcome mate!

      @7mlc@7mlc10 ай бұрын

  • 7MLC IS the GOAT of YT soccer

    @omgstop_plzd6249@omgstop_plzd62499 ай бұрын

  • Best channel in the world ❤❤

    @yasseru-uu7sn@yasseru-uu7sn10 ай бұрын

    • Thank you for your support! ✌️❤️

      @7mlc@7mlc10 ай бұрын

  • great session sir ❤

    @user-kc2nv7hb3k@user-kc2nv7hb3k10 ай бұрын

    • Thank you mate ✌️❤️

      @7mlc@7mlc10 ай бұрын

  • Bro i follow you more than my coach . By the way love form 🇮🇳

    @shashankujjwal7747@shashankujjwal774710 ай бұрын

  • Love from 🇯🇲👍

    @IAmJustAGuyVibing@IAmJustAGuyVibing10 ай бұрын

  • I really enjoy these types of videos and i was just wondering if you could maybe put time stamps on the video.

    @braxsoccer@braxsoccer9 ай бұрын

  • Mate you have to collab with armas strength and performance channel, because i think it would be great idea when both of you talk and share with us about strength and conditioning for footballers at professional level 👍🤙

    @farelhaekal6824@farelhaekal68249 ай бұрын

  • FOOTBALL AND PEACE!⚽️🔥✅☮️

    @certifiedxbaboomboy8315@certifiedxbaboomboy831510 ай бұрын

  • Top amigo ❤

    @ProfeDMarquez@ProfeDMarquez10 ай бұрын

  • My G 🖤

    @yahyatahseen1@yahyatahseen110 ай бұрын

    • 🤜🤛❤️

      @7mlc@7mlc10 ай бұрын

  • I love you in an indescribable way. You are my role model in life, integrated in all qualities. Continue Michael, your follower from Iraq 😘😘💓💓

    @m.o.s676@m.o.s67610 ай бұрын

    • Thanks for your support my friend ✌️❤️

      @7mlc@7mlc10 ай бұрын

  • my goat

    @tahaklc7904@tahaklc790410 ай бұрын

    • Appreciate the support bro 🤝

      @7mlc@7mlc10 ай бұрын

  • 15:05 I feel your frustration 😂

    @chromatch704@chromatch70410 ай бұрын

  • Thanks 🙏

    @Kianu15@Kianu1510 ай бұрын

    • You’re very welcome 🤝

      @7mlc@7mlc10 ай бұрын

  • Been looking for a video like this from you, keep up the good content bro🙏🏽🙏🏽🙏🏽

    @AetsyR@AetsyR10 ай бұрын

    • Thanks mate, glad it was helpful 🤝

      @7mlc@7mlc10 ай бұрын

  • Love you from Algeria 🇩🇿

    @noufelmoumen3763@noufelmoumen376310 ай бұрын

    • Appreciate the love bro ✌️

      @7mlc@7mlc10 ай бұрын

  • perfect good job💪✌️🧠❤️

    @user-vn5so6lt8l@user-vn5so6lt8l10 ай бұрын

    • Thank you! ✌️❤️

      @7mlc@7mlc10 ай бұрын

  • You have an amazing level you should play in premier leugue like liverpool or united

    @kamalelboujdaini2695@kamalelboujdaini26957 ай бұрын

  • Strength training without equipment. Plus a routine to follow please!!

    @ChetButtersworth@ChetButtersworth10 ай бұрын

  • Sir please make all kind of videos for beginners that we can be great like you please sir ❤❤

    @dggaurav634@dggaurav63410 ай бұрын

    • Beginner ball mastery on Thursday for you mate 🤝

      @7mlc@7mlc10 ай бұрын

    • Thank you sir ❤❤

      @dggaurav634@dggaurav63410 ай бұрын

  • Just need this kind of infrastructure, genuinely want to do all these , but don't have things, ground like that . I wish I can workout with you oneday ⚽✅.

    @SarthakBose@SarthakBose10 ай бұрын

    • You don’t “need” the equipment mate. I use them out of convenience but haven’t always had access to them. As an alternative you can use a wall or teammate as a rebounder, and use shoes//bottles instead of cones/mannequins 🤝

      @7mlc@7mlc10 ай бұрын

    • @@7mlc yeah I'm doing with that by watching your videos mostly. Oneday surely will practice with you ❤️🙏🏻. Love from India❤️⚽

      @SarthakBose@SarthakBose10 ай бұрын

  • Hello am from Uganda🇺🇬, am a subscriber and I love all your videos so much, one of my coaches told me that squats are dangerous for the knees. I need help, because I still see a lot of footballers do different squats, so can they cause an injury, or poor performance??

    @samokuma1245@samokuma12456 ай бұрын

  • Saludos desde México.

    @123pedro4567@123pedro456710 ай бұрын

    • Appreciate it mate 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • can u do a routine on knee excercises im sufferin from osgood schlatters

    @mjay025@mjay02510 ай бұрын

  • Bro show us your food that you eat before amd after

    @hanan_x4304@hanan_x430410 ай бұрын

  • Bro your doing the ATG work, I see you I see you 👀 you better give Ben Patrick the credit he deserves when watching this 👏

    @gemgeneral179@gemgeneral17910 ай бұрын

    • Been doing his exercises for a while now mate. I spoke about ATG in a video almost 2 years ago. Love his stuff 👌

      @7mlc@7mlc10 ай бұрын

    • @7mlc that's awesome bro! That's probably how I found you as I use your videos as well as ATG to hopefully do what I love again, the art of football ⚽️

      @gemgeneral179@gemgeneral17910 ай бұрын

  • Your a good footballer

    @LetlotloRadipabe@LetlotloRadipabe10 ай бұрын

    • Thank you mate 🤝

      @7mlc@7mlc10 ай бұрын

  • Great video.Strength can help you shot power, defense and many more aspects of the game. Again great video.

    @marypalestina9027@marypalestina902710 ай бұрын

    • Thanks mate 🤝

      @7mlc@7mlc10 ай бұрын

  • Hey Michael, I really liked you showing your strength session. Could you show us your plyometrics session during one of your upcoming vids

    @owenjuntilla4869@owenjuntilla486910 ай бұрын

    • I actually shared that in the previous episode mate. Uploaded a few weeks ago 🤜🤛

      @7mlc@7mlc10 ай бұрын

    • @@7mlc thanks mate👍

      @owenjuntilla4869@owenjuntilla486910 ай бұрын

  • LETS GOOOOOOOOOO

    @nemesiz762@nemesiz76210 ай бұрын

    • 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • Hi I been training for soccer soccer is my dream for 6 grade Im going to sign in to soccer lm going into 6 grade in a week and your training teach me stuff I need to work on.

    @Keaunapolk@Keaunapolk9 ай бұрын

  • Looks like you've been following Ben Patrict (ATG) 👍

    @donlleyo11@donlleyo1110 ай бұрын

  • Love❤ from India🇮🇳 up😅

    @moazruddin1789@moazruddin178910 ай бұрын

  • Noice video 7mlc🎉🐐, but I noticed that when you pass the ball, you do a quick check. I do it when receiving the ball and I just wanna know when it's the best time to check when passing and receiving the ball

    @denverkachaka4129@denverkachaka412910 ай бұрын

    • Thanks my friend! That all depends on the game situation. Doing it in training is really just to form the automatic habit of checking over your shoulder 🤝

      @7mlc@7mlc10 ай бұрын

  • waiting for this man, by the way are you going to watch Messi played cause he is coming to mls. very glad to see your golden button behind you finally

    @PowerofPassion7@PowerofPassion710 ай бұрын

    • Would love to! Although I am sure tickets are going to be nearly impossible to get 😂

      @7mlc@7mlc10 ай бұрын

    • @@7mlc yes, of course

      @PowerofPassion7@PowerofPassion710 ай бұрын

  • Hi mate I'm watching your video so late 😔❤ Love from India🇮🇳

    @itsmeAdarsh.09@itsmeAdarsh.0910 ай бұрын

  • Can you make a day in a life video when you are playing a match on that day and showing some clips from the game and how you recover from the game

    @user-jz2wn1ls8f@user-jz2wn1ls8f10 ай бұрын

    • Already posted that video a couple of months ago mate, showing exactly what you just asked for. Here you go: kzhead.info/sun/iZiTiKmua6Smh6s/bejne.html

      @7mlc@7mlc10 ай бұрын

    • But I would also like to see a proper fixture like in a league match but it’s fine if you are not able to do it

      @user-jz2wn1ls8f@user-jz2wn1ls8f10 ай бұрын

  • ❤❤❤

    @alank.b.3392@alank.b.339210 ай бұрын

  • A strong core also reduces injuries in the hamstring, thigh and groin!

    @kdkdkfbd5393@kdkdkfbd539310 ай бұрын

    • Certainly does, as well as many other areas of the body 💪

      @7mlc@7mlc10 ай бұрын

  • I love your videos I want to be like you

    @ryankiboi736@ryankiboi73610 ай бұрын

  • can u do a proper warm up like 10 minute warm up

    @Shombre1@Shombre110 ай бұрын

  • Bro could you please make a video on how to keep the ball juggling and not drop it when juggling with teammates

    @tclpro6337@tclpro633710 ай бұрын

    • Just practice mate. Spend time juggling it against a wall and you’ll find yourself dropping it less over time 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • yo mate are you also doing upper body and Lower body only, or just full body and plyos? Great vid as always🙌

    @street1183@street118310 ай бұрын

    • Hi mate. I don’t separate upper and lower body days, I just do full body workouts and plyos 🤜🤛

      @7mlc@7mlc10 ай бұрын

  • Great Video, really love it. ❤ But I want to know about the strength workout can i do it two consecutive days or a day rest in between?

    @mohammediddrisuchipurah8521@mohammediddrisuchipurah852110 ай бұрын

    • Rest between days 👍

      @7mlc@7mlc10 ай бұрын

    • @@7mlc thanks a lot 🙏 Appreciated that

      @mohammediddrisuchipurah8521@mohammediddrisuchipurah852110 ай бұрын

  • w vid!

    @swaythekid@swaythekid10 ай бұрын

    • Thank you bro!

      @7mlc@7mlc10 ай бұрын

  • Thank you coach 🙏

    @HamzaAljndo-ff1qu@HamzaAljndo-ff1qu10 ай бұрын

    • Always welcome 🤝

      @7mlc@7mlc10 ай бұрын

  • try not to let your butt go far back on the nordic curls. Good session though👌

    @jacqueslaflame2127@jacqueslaflame21279 ай бұрын

  • What are those boots called that you are using? they look really comfortable

    @kdkdkfbd5393@kdkdkfbd539310 ай бұрын

  • Hi Michael What type of workouts do u consider better, 3×10 or 4× 10?

    @kartikhans9371@kartikhans93719 ай бұрын

  • Can I do my gym workout before my cardio training like jogging and other drills,

    @imtananahmad7097@imtananahmad709710 ай бұрын

  • 🔥👍️

    @swaggykessi5623@swaggykessi562310 ай бұрын

  • If your not too busy can you make a video about injury and getting back to the field ..... Plz respond?

    @bishalkunwar7013@bishalkunwar701310 ай бұрын

    • That’s a complex subject mate. There’s so many different types and severities of injuries, that there isn’t a “one fix all” solution for recovery.

      @7mlc@7mlc10 ай бұрын

  • ❤

    @sanjayhansda4509@sanjayhansda450910 ай бұрын

    • ✌️❤️

      @7mlc@7mlc10 ай бұрын

  • A question not about this video. You teach skill and speed, etc., through the exercises that you offer. I want to become a professional. I have to find someone to teach me. Are you a professional in one of the clubs? What are they now. Your videos are very beautiful and make me excited❤️❤️😁.

    @user-MQH@user-MQH10 ай бұрын

    • Yes mate I’ve been with professional clubs for a few years now 🤝

      @7mlc@7mlc10 ай бұрын

  • Jesus Christ is king , read the gospels ✝️❤️

    @upAlone607@upAlone60710 ай бұрын

    • Amen

      @godschildren4226@godschildren42266 ай бұрын

    • We give The One and True God all the glory. Amen.

      @godschildren4226@godschildren42266 ай бұрын

    • Amen and yessir

      @TochiOgbonna-ek8qm@TochiOgbonna-ek8qm3 ай бұрын

    • Amen ✝️✝️✝️

      @JohnsonLuvie123@JohnsonLuvie1233 ай бұрын

    • Yesssirrrrrrr❤❤❤❤. To God be all the glory

      @ethansooma3953@ethansooma39533 ай бұрын

  • From India 🇮🇳🇮🇳🇮🇳

    @abbas_02456@abbas_0245610 ай бұрын

  • ❤️❤️❤️❤️

    @user-yj3pe7qy8l@user-yj3pe7qy8l10 ай бұрын

    • ✌️🤝

      @7mlc@7mlc10 ай бұрын

  • Sir how can increase my confidence ? 1vs 1 setuation.

    @gorachandbaskey6411@gorachandbaskey641110 ай бұрын

  • Hi Michael, can you recommend another supplement like kick off that doesn’t contain caffeine, is plant based, has little or no artificial sweetener, and tastes good too? I’m not sure kick off is right for me because I’m older, trying to change my sedentary lifestyle, I play in several recreational leagues. Thank you in advance!

    @vickiepicky@vickiepicky10 ай бұрын

    • Sounds like you’re asking for a magic potion mate! Haven’t really found one that meets all of that criteria to be honest. If you’re caffeine sensitive I would recommend some sort of natural greens powder. It won’t taste good though unfortunately!

      @7mlc@7mlc10 ай бұрын

    • @@7mlc Life-changing, AGAIN, thanks to you, Michael!!! I went to the website you linked and from there I created a custom nutritional plan, its a 12 page pdf, and I am excited to start incorporating it into my life and that of my kids! I plan to do further research, including talking to my doctor. Maybe kick off is right for me? Or the whey powder they sell? I don’t want to rule it out just yet. But I never would have heard of it if not for your video, so thank you. 😊

      @vickiepicky@vickiepicky10 ай бұрын

  • what was that green thing in the start also i would be very helpful if you made a new video of how to train in off season

    @ipp0ss121@ipp0ss12110 ай бұрын

    • It’s called Matcha 🍵 I also have a full off-season training playlist on the channel 🤝

      @7mlc@7mlc10 ай бұрын

  • I have Problems with shin splins any tips🙏🙏

    @mehransamim3342@mehransamim334210 ай бұрын
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