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Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

Man City
2023 ж. 5 Мау.
493 460 Рет қаралды
Жүктеу

Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City KZhead Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

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  • Respect for Simon and the rest of the staff, they are the best and the unsung heroes

    @ciobyx6399@ciobyx639911 ай бұрын

  • 7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

    @user-hb8nf4cz2r@user-hb8nf4cz2r11 ай бұрын

  • What a player! A real professional 💙

    @marikat3347@marikat334711 ай бұрын

    • بلتأكيد

      @user-hx4pe4hv6z@user-hx4pe4hv6z9 ай бұрын

    • yeah its almost like he's a proffesional football player XD

      @optimizedpatch@optimizedpatchАй бұрын

  • Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

    @paulusdecoh03@paulusdecoh0311 ай бұрын

  • Get Grealish and Haaland in there and you'd have the perfect content

    @ezzong@ezzong11 ай бұрын

  • Ruben knows he can be the best CB in the world and am happy he is working on it

    @vanalpha3081@vanalpha308111 ай бұрын

  • Ruben is our 💪 man at the back

    @Joneyfootball@Joneyfootball11 ай бұрын

  • Great athlete and great leader 💙

    @kumarshubham7632@kumarshubham763211 ай бұрын

  • Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂

    @NaovanNS@NaovanNS11 ай бұрын

    • Where are the results?

      @bucky2468@bucky246811 ай бұрын

    • It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

      @jeanlundi2141@jeanlundi214111 ай бұрын

    • "He is the gym 4 times a day, but we just never see anything " 😂😂

      @marianarosa5040@marianarosa504011 ай бұрын

    • 😂😂😂😂

      @libby4608@libby460811 ай бұрын

    • @@jeanlundi2141 haaland was in diaz his pocket in both games.

      @maherabdalla@maherabdalla11 ай бұрын

  • Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

    @jayingham5559@jayingham555910 ай бұрын

  • This guy is the example of discipline!

    @joaopedrosilva5947@joaopedrosilva594711 ай бұрын

  • "THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

    @kabzkabiru4833@kabzkabiru483311 ай бұрын

    • What past? 💀

      @miguerinowtf7479@miguerinowtf747911 ай бұрын

    • @@miguerinowtf7479 A TREBLED PAST🙃

      @kabzkabiru4833@kabzkabiru483311 ай бұрын

  • Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

    @Nick-rt6qm@Nick-rt6qm10 ай бұрын

  • Just give me your signed jersey Ruben! You're the next man city Captain!

    @satrioarbiyudho@satrioarbiyudho11 ай бұрын

  • The best defender in the world 😍🤍💙

    @user-oi9sp5mz8b@user-oi9sp5mz8b11 ай бұрын

  • Best defender this season

    @AfolabiAdeliyi-nf3jh@AfolabiAdeliyi-nf3jh11 ай бұрын

  • ruben dias content, it's a good day

    @vv4ra@vv4ra11 ай бұрын

  • We need more videos like this, we need midfielder and attacker work out video as well!!!!

    @bikalgurung7644@bikalgurung764411 ай бұрын

  • Motivational speaker Ruben Dias

    @AfolabiAdeliyi-nf3jh@AfolabiAdeliyi-nf3jh11 ай бұрын

  • wow I would love to see more videos like this! for wingers, and especially midfielders too!

    @djKianoosh@djKianoosh11 ай бұрын

  • Doing the simple things to a high standard. Very good work here!

    @coachmarioandrija810@coachmarioandrija8109 ай бұрын

  • Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

    @TheAeasy19@TheAeasy1911 ай бұрын

  • OBRIGADA! I LOVE YOU DIAS!!

    @jgoldhw6681@jgoldhw668111 ай бұрын

  • Thank you for this

    @great10toes40@great10toes4011 ай бұрын

  • I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

    @user-hs1by5ed2g@user-hs1by5ed2g11 ай бұрын

  • the more simple, the better, great content

    @Outsider_aa@Outsider_aa10 ай бұрын

  • Haaland and Grealish have seen it 100 times😂

    @erlinghaalandnews1@erlinghaalandnews111 ай бұрын

  • Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

    @rodrigoperes8578@rodrigoperes857811 ай бұрын

  • Absolute unit

    @jpw5029@jpw502911 ай бұрын

  • Vamos city ⚽⚽⚽💙

    @criscolon-ig8qg@criscolon-ig8qg11 ай бұрын

  • Great video. More of these video types pls @ManCity

    @chiwuzieodunukwe4666@chiwuzieodunukwe466611 ай бұрын

  • Our number 3

    @d1v191@d1v19111 ай бұрын

  • Ruben is the most handsome guy at man city

    @Alice-xw7tz@Alice-xw7tz11 ай бұрын

  • Treble wenner go Mancity🎉🎉🎉

    @andigunil3615@andigunil361511 ай бұрын

  • My Man Ruben Dias💪

    @J.Ngente@J.Ngente11 ай бұрын

  • thanks for these videos, really useful

    @francisagnew8300@francisagnew830011 ай бұрын

  • My defender 💪🏻💙

    @iprrx@iprrx11 ай бұрын

  • Appreciate city for this vid!

    @loadinginc.7220@loadinginc.722010 ай бұрын

  • JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

    @lysis1611@lysis161111 ай бұрын

  • The great wall of manchester

    @Ammu_ptl@Ammu_ptl11 ай бұрын

  • love this, crew!!

    @3066961@30669614 ай бұрын

  • 💯 Focus Guy ! 👍🏼

    @WelllDone47@WelllDone4710 ай бұрын

  • Thank you!!

    @user-ot8gq4wi1c@user-ot8gq4wi1c11 ай бұрын

  • Love you m city❤

    @yanasuryana1535@yanasuryana153511 ай бұрын

  • Great Information. 💙😁⚽🙌🏽

    @sagarrpatil2488@sagarrpatil248811 ай бұрын

  • Os zagueiros do Bahia precisam desses tipos de exercícios!

    @joilsoncerqueiradeoliveira833@joilsoncerqueiradeoliveira83311 ай бұрын

  • Best CB itw. 😍😍😍

    @user-df5kr3ld4r@user-df5kr3ld4r10 ай бұрын

  • More content like this ❤

    @ikhwantrikuncahyo3596@ikhwantrikuncahyo35969 ай бұрын

  • Nice concept of vidéos ! 💙

    @boris_ViDel@boris_ViDel11 ай бұрын

  • One of the best CB in the world!

    @donjr3270@donjr327011 ай бұрын

  • Humble

    @muhammadnashichmachfud3309@muhammadnashichmachfud330911 ай бұрын

  • Thanks for sharing City 👍 💙⚽️

    @lisastoker391@lisastoker39111 ай бұрын

  • Beast that man. Him and Rodri should be playing in the pack for Sale.

    @nsaratts6374@nsaratts637411 ай бұрын

  • Pls do more of this.

    @Nhat.@Nhat.11 ай бұрын

  • Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

    @user-vk5pw2mg6i@user-vk5pw2mg6i11 ай бұрын

  • What a player

    @jorgevieira4489@jorgevieira448911 ай бұрын

  • Let's go blues 💙 💙

    @RonnyEditz10@RonnyEditz1011 ай бұрын

  • Rüben dias💙

    @yasinnsirov8348@yasinnsirov834811 ай бұрын

  • Maguire added this to his watch later

    @RohitSinghhere@RohitSinghhere11 ай бұрын

  • Work ethic, city has the best supporting staff in sport.

    @AbdifetahIOmar@AbdifetahIOmar11 ай бұрын

  • Very informative video

    @caps4lifeov8@caps4lifeov811 ай бұрын

  • ruben u da goat

    @ritesticles8312@ritesticles8312Ай бұрын

  • Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

    @tirtoananda4348@tirtoananda434811 ай бұрын

  • 💙💙💙

    @fahadfahu525@fahadfahu52511 ай бұрын

  • 200k views, you know what people want. post more ruben (and john too)

    @user-hb8nf4cz2r@user-hb8nf4cz2r11 ай бұрын

  • Holding the barbell with cross finger!!🥶

    @mindescape2413@mindescape241311 ай бұрын

  • My guy

    @Threwitontheground2@Threwitontheground29 ай бұрын

  • Treble Man City 🩵🩵🩵

    @terrenceending2868@terrenceending286811 ай бұрын

  • And Jack entered the chat "He was bodied by this man" 😂😂😂

    @JohnDoe19xx@JohnDoe19xx11 ай бұрын

  • 💙💙

    @bijaykuikel@bijaykuikel11 ай бұрын

  • I love robine and mahrese and silva

    @user-qx5yi4os7e@user-qx5yi4os7e11 ай бұрын

  • I‘d love to see a winger training session !

    @imlucastho@imlucastho11 ай бұрын

  • If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

    @widyadarmawirawan2959@widyadarmawirawan295911 ай бұрын

  • Rubén días you a goog defender

    @criscolon-ig8qg@criscolon-ig8qg11 ай бұрын

  • very interesting 😮. We are waiting for the analysis of the striker’s training

    @fit.football@fit.football7 ай бұрын

  • ❤❤❤

    @user-px2co1bh8n@user-px2co1bh8n11 ай бұрын

  • Ruben has a great lean body,take the shirt off man Let em see😂

    @akiraaoiichigo@akiraaoiichigo11 ай бұрын

    • No result 😂

      @Future979@Future97911 ай бұрын

    • He showed at the right time, holding UCL trophy without shirt.

      @ourworld2859@ourworld285911 ай бұрын

  • Nice

    @lensonpanyang7159@lensonpanyang715911 ай бұрын

  • Cant wait to try all this excersize..... in my dream

    @virtussuxx@virtussuxx11 ай бұрын

  • We need about jack grelish leg workout😊

    @ahmaddabash8940@ahmaddabash894011 ай бұрын

  • 1comment I like KDB and hole man city team

    @srikanthsrichakra9495@srikanthsrichakra949511 ай бұрын

  • Best CB in the world

    @hypekills7347@hypekills734711 ай бұрын

  • Nobody : Jack Grealish : still got bodied by erling

    @Tony-tx4nm@Tony-tx4nm11 ай бұрын

  • Next captain man city

    @rizalbear5763@rizalbear576311 ай бұрын

  • Father Ruben 🥲👍🏼.

    @XtraCheesePappy@XtraCheesePappy11 ай бұрын

  • Be our captain next season

    @raelmuia7746@raelmuia774611 ай бұрын

  • Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

    @mcfc9320@mcfc932011 ай бұрын

  • Ruben should try Hålands workout routine

    @Kalle_savolainen@Kalle_savolainen11 ай бұрын

  • Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!

    @winterfellyt@winterfellyt11 ай бұрын

  • Hi, Any team training videos going ahead for champions league final please?

    @rahilmurti3780@rahilmurti378011 ай бұрын

  • Arteta taking notes 😊

    @cannismajor6812@cannismajor681211 ай бұрын

  • Could you give out the playlist playing in the background?

    @sir_harvey@sir_harvey11 ай бұрын

  • He is seems very beautiful without tattoos ❤

    @ice_101@ice_10111 ай бұрын

  • do de gym routine of Halland pls

    @yannispeyron8036@yannispeyron803611 ай бұрын

  • hello Crush. good morning. 💙

    @lexi6693@lexi669311 ай бұрын

  • should include that grealish video lmao

    @kappachino3431@kappachino343111 ай бұрын

  • The best CB in the world

    @rafiqyahaya1607@rafiqyahaya160711 ай бұрын

  • Mr coach man, next time show us workout routine for adama traore Thanks

    @mthemole@mthemole11 ай бұрын

  • AKPU💪🏽

    @dailyfootballshow9ja@dailyfootballshow9ja11 ай бұрын

  • احب روبن انا من محبيه بلعراق

    @user-hx4pe4hv6z@user-hx4pe4hv6z9 ай бұрын
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