Match Day Routine | A Day In The Life Of A Pro

2023 ж. 2 Сәу.
575 682 Рет қаралды

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Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Пікірлер
  • I just met Micheal at his first game and he is absolute class on and off the pitch.

    @ricardoruzwelker3034@ricardoruzwelker3034 Жыл бұрын
    • Great to meet you Ricardo! Appreciate you saying hello and I'll look forward to seeing you again 🤝

      @7mlc@7mlc Жыл бұрын
    • me huge fan@@7mlc

      @yumguy@yumguy9 ай бұрын
  • Dude I've always respected you and looked up to you. Your videos are highly inspirational.

    @juang8360@juang8360 Жыл бұрын
    • Really appreciate the kind words mate. Thanks so much! 🤝

      @7mlc@7mlc Жыл бұрын
  • Plz keep these vlogs. Your day in the life’s got me thru highschool 2 years ago. Now I’m a sophomore in college and play semi pro as well. I need these vids, keep ‘em up🐐💪

    @lulbhocolate8465@lulbhocolate8465 Жыл бұрын
    • Love to hear of your progress mate. Keep working 🤝

      @7mlc@7mlc Жыл бұрын
    • @@7mlc bro big fan from india ia alway support you brother

      @NaRiuSNoNgDhaR1231@NaRiuSNoNgDhaR1231 Жыл бұрын
    • my freshmen year in high school i got into the first team at barcelona. cmon man. step your game up.

      @NzMookz@NzMookz Жыл бұрын
    • ​@@NzMookz 😂 proof?

      @rockabie00@rockabie0011 ай бұрын
    • ​@MLO VISUAL getting in first team for Barcelona in high school nah bruh ur probably 9

      @rockabie00@rockabie0011 ай бұрын
  • what an amazing video Michael. I'm Brazilian and I've been following your channel for weeks. please bring more videos like these. ❤️

    @Sam_MN@Sam_MN Жыл бұрын
  • Really love this content. I'm no longer following football training but football freestyle. But your professionalism inspires me a lot. It's always a real pleasure to watch you mate.

    @azizfreestyle@azizfreestyle Жыл бұрын
  • It’d be great to see a team training video if possible. As a coach I love seeing how different teams train and what I can bring to my own team

    @manuarebeast@manuarebeast Жыл бұрын
    • Read My profile ☝️

      @D.A.N.....@D.A.N..... Жыл бұрын
    • can i join ur team

      @mr.junior77@mr.junior77 Жыл бұрын
  • Love watching day in the life, please continue with these!!

    @helenapinotti4489@helenapinotti4489 Жыл бұрын
  • This was really helpful. Top quality content as always. Thank you! Best of luck on the upcoming season.

    @davidgonzalez3252@davidgonzalez3252 Жыл бұрын
    • Glad you enjoyed it! Thanks mate, wishing you the best.

      @7mlc@7mlc Жыл бұрын
  • Micheal your videos help me to progress as a footballer . Thank you so much for helping us out .

    @10als@10als Жыл бұрын
  • Thank you Michael for showing these!❤ It helps a lot for future football players😊

    @AvazbekAkramov@AvazbekAkramov Жыл бұрын
    • Happy to help mate! 🤝

      @7mlc@7mlc Жыл бұрын
  • The hip exercises are great to see 👌 Crazy how much prep and recovery goes into it! 💪 10:54 was unreal! 🤯🔥 Awesome video! 🙌

    @KnuckleballTwins@KnuckleballTwins Жыл бұрын
    • very random but i just met mitoma likeee WHATTTT

      @user-bf8jt7yt7c@user-bf8jt7yt7c9 ай бұрын
  • Great pre-game routine! Going to incorporate some of this into mine 💪

    @dantepolletta131@dantepolletta131 Жыл бұрын
  • Amazing goal Michael. Keep it up

    @robertoforiamoah835@robertoforiamoah835 Жыл бұрын
  • 10:55 Nice goal Michael!

    @boisesoccer@boisesoccer11 ай бұрын
    • Thank you my friend!

      @7mlc@7mlc11 ай бұрын
  • Nice video bro! Keep it up! Interesting to see the similarities/differences between college and pro soccer.

    @kianyari@kianyari Жыл бұрын
  • behind-the-scenes access, we love to see it 🤲

    @mundea@mundea Жыл бұрын
  • Great video mate! Keep it up!🙅🏼‍♂️💙

    @PedroBenito9@PedroBenito9 Жыл бұрын
  • So good to see you made it pro, awesome quality from your content. All the best!

    @ax_el_alvarez@ax_el_alvarez Жыл бұрын
    • He's been a lower-tier pro and semi-pro for a decade now, according to his wiki page.

      @CognizantCheddar@CognizantCheddar Жыл бұрын
  • Well done! Thank you for spending the time to make these videos.

    @bradleybronk1614@bradleybronk1614 Жыл бұрын
    • My pleasure Bradley! I'm glad you enjoy them mate 🤝

      @7mlc@7mlc Жыл бұрын
  • Great video Michael!🔥 Congrats for your great goal and good luck for the season.

    @aronpakozdy7161@aronpakozdy7161 Жыл бұрын
    • Appreciate that mate, thank you!

      @7mlc@7mlc Жыл бұрын
  • very enjoyable video which actually teaches us what our recoveery should look like

    @user-ul2ij9tg7y@user-ul2ij9tg7y Жыл бұрын
  • Living the life Michael. 👍 Unless a player ‘shadows’ a real pro then they will never get to experience all that goes into a day in the life of professional football. And you have got to love ALL of it, the good, the bad, and the ugly to not only get to the top, but more importantly to STAY there. Great topic to share Michael, thanks.

    @kevinsayce2248@kevinsayce2248 Жыл бұрын
    • Thanks so much Kevin! Those are very wise words 🤝

      @7mlc@7mlc Жыл бұрын
  • Thx mate, really good education to improve my pre-match routine

    @evinorde@evinorde Жыл бұрын
  • I had been watching you for the past few years but I stopped watching. I decided to look up your videos today on YT and I am so freaking glad that you still upload. I used to love watching your videos back when I was still playing. Now I am trying to get back into football and fitness in general. Your videos are amazing man keep them up! Lots of Love

    @rajmeghwal6035@rajmeghwal603522 күн бұрын
  • Big hug congratulations for the work done we follow you from Lithuania I am a Brazilian training goalkeepers here.

    @ArmandoKeeper@ArmandoKeeper Жыл бұрын
  • i love this feeling of doing stave what you love

    @MacSport@MacSport7 ай бұрын
  • Nice Content I really enjoyed this one😃 Keep going💪🏻

    @gibus5@gibus5Ай бұрын
  • Amazing video Michael! I really appreciete this format. Also congrats for the goal, what a clinical finishing. Keep pushing⚽🦾.

    @ildragone2989@ildragone2989 Жыл бұрын
    • Thanks so much mate 🤝

      @7mlc@7mlc Жыл бұрын
  • Well done, you inspire me so much

    @msip77@msip77 Жыл бұрын
  • the cinematic video is just getting better and better.

    @parallaxfilmstudio1451@parallaxfilmstudio1451 Жыл бұрын
  • For sure would love to see nutrition and S and C vids🤙🏾

    @yungvoss@yungvoss Жыл бұрын
  • Discipline is key! Great vid once again

    @Jj_2723@Jj_2723 Жыл бұрын
  • Great, professional routine, the cut and shot was masterclass. In what league do you play?

    @dvnekk3662@dvnekk3662 Жыл бұрын
  • Can you point to some videos (or make one) on how non-pros (weekend footballers, busy workers during the week) can stay fit for occasional friendlies/tournaments?

    @SwapravaNath@SwapravaNath Жыл бұрын
  • im really respect you 7mlc❤️👍

    @user-fz1on3dz9h@user-fz1on3dz9h Жыл бұрын
  • Bro that finish was on another level ❤

    @febingeoalexander158@febingeoalexander158 Жыл бұрын
  • Love the style of video and the candidness of it! Quick question, where do you get your football pants/trackies from that you train in?

    @tausifislam3307@tausifislam3307 Жыл бұрын
    • The ones in this video are club issued, but if you mean just generally I get my training gear from Unisport 🤝

      @7mlc@7mlc Жыл бұрын
  • True professional

    @andrejandevski44@andrejandevski44Ай бұрын
  • sick video as always thank you mate⚽⚽⚽

    @jorismarkevicius5539@jorismarkevicius5539 Жыл бұрын
    • Glad you enjoyed it mate 🤝

      @7mlc@7mlc Жыл бұрын
  • What a nice goal!

    @luchtbuksreview8627@luchtbuksreview86273 ай бұрын
  • Hey mate, great content. Would love to see a video about match preparation. Maybe even starting from the evening before!

    @maxfischer382@maxfischer382 Жыл бұрын
    • Thanks for the suggestion mate 🤝

      @7mlc@7mlc Жыл бұрын
  • Great video. Pls do more of the match highlights ❤

    @itopaumaru1618@itopaumaru1618 Жыл бұрын
  • Nice video mate💪

    @Akram_-kd9dh@Akram_-kd9dh Жыл бұрын
  • That goal was amazing, truly amazing technique on that shot. You don’t prioritize carbs post game?

    @vincebero7@vincebero7 Жыл бұрын
  • I love this kind of videos 😍

    @alizino_mestfaoui@alizino_mestfaoui Жыл бұрын
    • Happy to hear that mate! 🤝

      @7mlc@7mlc Жыл бұрын
  • We want these types of videos more ❤🎉

    @suryasingh9121@suryasingh91219 ай бұрын
  • Hey bro , Love from NJ 🇺🇸

    @ahadparker9099@ahadparker9099 Жыл бұрын
  • Plz make video on what streches we should do in warmup

    @ethanedward575@ethanedward575 Жыл бұрын
  • Ossum video bro thank you for making such informative videos keep going god bless you 😊😊

    @SaketveerRainaarts@SaketveerRainaarts Жыл бұрын
    • Always welcome bro!

      @7mlc@7mlc Жыл бұрын
  • bro plzz keep uploading those type of matches it really keep us motivating, Love from India❣

    @mr.hypothesis9332@mr.hypothesis9332 Жыл бұрын
    • Glad you enjoyed it mate. More to come!

      @7mlc@7mlc Жыл бұрын
  • Brilliant.... definitely will use in coaching...

    @user-dm4vc5tq2d@user-dm4vc5tq2d8 ай бұрын
    • Happy to help!

      @7mlc@7mlc8 ай бұрын
  • I love this video and you are so good and you know I like you are a very happy you KZheadr of football ❤

    @vildjm9002@vildjm9002 Жыл бұрын
    • Thanks so much mate!

      @7mlc@7mlc Жыл бұрын
  • Class video what a goal bro 👏 👌

    @senanmeagher1575@senanmeagher15758 ай бұрын
  • football is art and discipline that's why I love it

    @santiagosoteldo6119@santiagosoteldo6119 Жыл бұрын
    • Well said mate!

      @7mlc@7mlc Жыл бұрын
    • OMG!!

      @santiagosoteldo6119@santiagosoteldo6119 Жыл бұрын
  • That top bins strike ❤‍🔥

    @tituskostrzewa4347@tituskostrzewa4347 Жыл бұрын
    • Thanks mate!

      @7mlc@7mlc Жыл бұрын
  • Michael sir, I'll be glad if you make a video on how to beat a defender who is facing face to face to us. I watched your video of 1v1 guide. In that video once you said, "A lot of players will stay side on with you trying not to get nutmeged or stay flat footed. In this case, just knock the ball past them and run away" I just want a detailed video of yours explaining this point because whenever I try knock past the ball from such defenders, they just stretch their leg and clear the ball.

    @araufeducation8337@araufeducation8337 Жыл бұрын
    • Just 1v1 more

      @colemerchant8926@colemerchant8926 Жыл бұрын
    • It's depend on your skills.

      @zk1764@zk1764 Жыл бұрын
    • When you are facing your opponent the 2 things to focus on: 1: Move the ball 2: Move the body So you either keep swaying your body until your ready to strike (go past the opponent) or you keep the ball moving (mostly left to right but could be forward and back) By doing so you will keep the opponent guessing where you are going to strike until you actually do it. Only YOU know when you are going to go so it’s then all about the timing and touch to strike.

      @kevinsayce2248@kevinsayce2248 Жыл бұрын
    • @@kevinsayce2248 OK thanks brother!

      @araufeducation8337@araufeducation8337 Жыл бұрын
  • Love your videos ❤

    @tms5579@tms5579 Жыл бұрын
    • Thanks so much ✌️❤️

      @7mlc@7mlc Жыл бұрын
  • Mike can please do a video on performance anxiety.🙏🙏

    @koushik8446@koushik8446 Жыл бұрын
  • Wow , mate , A Day in a life , it's very interesting and amazing video mate . Keep it up Brother 👍🙂⚽

    @aesthetic_waves5494@aesthetic_waves5494 Жыл бұрын
    • Thanks so much bro!

      @7mlc@7mlc Жыл бұрын
  • Great vid

    @Coo1Man_@Coo1Man_ Жыл бұрын
  • Great video! Where do you get your AG cleats from?

    @johnnyantolino4073@johnnyantolino4073 Жыл бұрын
  • I like your skills and your training drills so much love from India

    @uzairdharwadkar1861@uzairdharwadkar1861 Жыл бұрын
    • Thanks so much mate ✌️❤️

      @7mlc@7mlc Жыл бұрын
  • Training makes perfect

    @4k.gamers_243@4k.gamers_243 Жыл бұрын
  • I'm from Brazil, I'm inspired by you, you play a lot

    @noatfivem425@noatfivem425 Жыл бұрын
    • Thanks for the kind words mate!

      @7mlc@7mlc Жыл бұрын
  • you are very hard working bro and we all can see in your match keep it up ⚽⚽⚽⚽💪💪👍✊

    @DawoodShakeel-xs6wg@DawoodShakeel-xs6wg Жыл бұрын
  • Great routine My dream routine 🧡💛💙

    @2STsports@2STsports Жыл бұрын
  • You the man

    @user-sq9dd4ci1f@user-sq9dd4ci1f Жыл бұрын
  • The finish👌

    @Jermaine.g@Jermaine.g9 ай бұрын
  • Sir i am a defender (fullback or wingback) but i want to switch to a forward......can you please make a video on beginner tips for forwards

    @erenjaeger5@erenjaeger5 Жыл бұрын
  • Hi Michael, can you make a video for individual finishing drills for the wingers?

    @user-xh2gl3jg1x@user-xh2gl3jg1x Жыл бұрын
    • He has already

      @tylersfootball@tylersfootball Жыл бұрын
    • You'll find plenty on my channel mate 🤝

      @7mlc@7mlc Жыл бұрын
  • Love to watch your video ⚽❤️

    @tejas07346@tejas07346 Жыл бұрын
    • Thank you mate ✌️❤️

      @7mlc@7mlc Жыл бұрын
  • Football is my life

    @Madrid589@Madrid589 Жыл бұрын
    • Me to ❤

      @VENOM-mt2yt@VENOM-mt2yt Жыл бұрын
    • Me tooo❤❤❤

      @htvjmmvjtyvtyukkuykvttykuv3369@htvjmmvjtyvtyukkuykvttykuv3369 Жыл бұрын
    • Me tooooo

      @user-ce7nk8nd7i@user-ce7nk8nd7i8 ай бұрын
  • Great job!!!!!

    @G-haS@G-haS Жыл бұрын
    • Thank you mate!

      @7mlc@7mlc Жыл бұрын
  • You are Professional sir.I like this video.

    @manashonganan7411@manashonganan7411 Жыл бұрын
  • Hey Michael, just letting you know that you didn’t leave a link to the speedhounds in the description

    @michaelslifecycle@michaelslifecycle Жыл бұрын
  • Nice football practice bro 😊😊😊😊

    @Utkarshyada7myfootballjourney.@Utkarshyada7myfootballjourney. Жыл бұрын
  • The only day in the life I'd watch with joy

    @hartdiligence4895@hartdiligence4895 Жыл бұрын
    • Thanks so much mate!

      @7mlc@7mlc Жыл бұрын
  • Bro,can you make a video about 1 day training with everything:Stamina,speed, acceleration,shoots in order how you do it

    @UFCfanpageN1@UFCfanpageN1 Жыл бұрын
    • Usually speed/acceleration work at the beginning of the session while fresh (after the warm up), then move into technical work (first touch, dribbling & shooting) then end with the fitness.

      @7mlc@7mlc Жыл бұрын
    • @@7mlc Thank you very much,you helped me a lot❤️

      @UFCfanpageN1@UFCfanpageN1 Жыл бұрын
  • 7mlc,you made my day.

    @paladopolos@paladopolos Жыл бұрын
    • Happy to hear that mate!

      @7mlc@7mlc Жыл бұрын
  • very interesting & helpful

    @nejifs9182@nejifs9182 Жыл бұрын
  • The only thing you miss is strengthening the internal hip adductors! By wearing the band around your feet you are strengthening pushing out against resistance, not the pulling in muscles, and could cause an imbalance. Just need a band exercise and then you cover all bases.

    @douglasbryson3482@douglasbryson3482 Жыл бұрын
    • I do copenhagens in my strength sessions 👍

      @7mlc@7mlc Жыл бұрын
  • Nice goal !!!⚽️

    @BobMazzo@BobMazzo Жыл бұрын
    • Thank you!

      @7mlc@7mlc Жыл бұрын
  • Bro make a video about after training stretching routine and before strtching and activation routine ❤

    @hanan_x4304@hanan_x4304 Жыл бұрын
    • I showed my routine in this video mate 🤝

      @7mlc@7mlc Жыл бұрын
  • I am from Brazil, I love your videos

    @eric22487@eric22487 Жыл бұрын
    • Thank you mate!

      @7mlc@7mlc Жыл бұрын
  • Can you do technical drills for Wing backs/right back? Loves your videos bro⚽⚽❤️

    @prodby2.i.c574@prodby2.i.c574 Жыл бұрын
    • Plenty on my channel mate. Wing backs and full backs share a very similar role to wingers in the modern game. Appreciate the support bro!

      @7mlc@7mlc Жыл бұрын
  • Excellent👍

    @analog-baby@analog-baby7 ай бұрын
  • thank you so much i love you

    @HasekiVivabook@HasekiVivabook Жыл бұрын
  • Love these videos man. Some player btw.

    @sazdogjorgiev@sazdogjorgiev Жыл бұрын
    • Really appreciate that mate 🤝

      @7mlc@7mlc Жыл бұрын
  • 1:14 yes you do the same thing as me glad to see you don't do the laces you just put them on 😂👊

    @pacyguy7144@pacyguy7144 Жыл бұрын
    • Only way to put them on bro 🤣🤝

      @7mlc@7mlc Жыл бұрын
    • @@7mlc facts 😂

      @pacyguy7144@pacyguy7144 Жыл бұрын
  • Always like your videos😊😊😊❤️❤️❤️❣️❣️❣️

    @graffitigaming2156@graffitigaming2156 Жыл бұрын
    • Happy to hear that! ✌️❤️

      @7mlc@7mlc Жыл бұрын
  • I love this guy he seriously helped me a lot. He sometimes look like de jong and muller.❤

    @--HuStLE--@--HuStLE-- Жыл бұрын
    • Happy to help bro! ✌️❤️

      @7mlc@7mlc Жыл бұрын
  • Ur day in the life series are like short films ... Just addicted to it ❤ .... Would love to see more in future

    @user-dc1bb2kt4c@user-dc1bb2kt4c Жыл бұрын
  • Wonder how I can be like you 💪🏾💯

    @omuutisaac8969@omuutisaac896910 ай бұрын
  • Love so much brother. Form Bangladesh

    @itchybootsbicycle2981@itchybootsbicycle2981 Жыл бұрын
  • Michael you're world class 😍

    @jabutau4800@jabutau48005 ай бұрын
  • @7mlc please what is the name of the thing you use to pump the ball?? I’ve been looking for it all over….

    @drconstanceshehu4117@drconstanceshehu4117 Жыл бұрын
  • Brother buen video gracias 👌

    @ernestoamer979@ernestoamer979 Жыл бұрын
    • Thank you brother!

      @7mlc@7mlc Жыл бұрын
  • Awesome video :)

    @footballsupplements@footballsupplements Жыл бұрын
    • Thank you guys! 🤝❤️

      @7mlc@7mlc Жыл бұрын
  • Anytime i have to respect ❤

    @abdigadarmohamedali9071@abdigadarmohamedali9071 Жыл бұрын
  • aren't gonna lie mate this man vlog is better editing than DC did

    @yonsue5233@yonsue5233 Жыл бұрын
KZhead