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How To Get Fit Like A Premier League Footballer | Football Fitness Training

7mlc
2023 ж. 27 Там.
140 375 Рет қаралды
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Premier League Fitness Workout (Complete 2-3 rounds)
Box to box (80 meters)
15 seconds on, 15 seconds rest x 8 reps
2 mins rest
Box to half way and back (40 meters)
15 seconds on, 15 seconds rest x 6 reps
90 seconds rest
Box to 15 meters short short long (20 steps)
15 seconds on, 15 rest x 4
Rest 1 minute
Box to 15 meters and back twice (20 steps)
15 seconds on, 15 seconds rest x 2
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Пікірлер

  • Hi Guys! Hope you enjoy this fitness session designed for premier league footballers. I’d recommend doing 3 rounds 2-3 times per week during the off-season, and 1-2 rounds 1-2 times per week during season (depending on your team training load). Below is the workout for you to save to your notes: Premier League Fitness Workout (Complete 2-3 rounds) Box to box (80 meters) 15 seconds on, 15 seconds rest x 8 reps 2 mins rest Box to half way and back (40 meters) 15 seconds on, 15 seconds rest x 6 reps 90 seconds rest Box to 15 meters short short long (20 steps) 15 seconds on, 15 rest x 4 Rest 1 minute Box to 15 meters and back twice (20 steps) 15 seconds on, 15 seconds rest x 2 (Repeat 2-3 times)

    @7mlc@7mlc8 ай бұрын

    • When your dropping the how to get fit like a La Liga santandar player?

      @bryansolares573@bryansolares5738 ай бұрын

    • ​@@bryansolares573premier league is the most physical league itw so this applies in every league so no need for a LaLiga training video

      @basiicm@basiicm8 ай бұрын

    • ❤

      @jiggibrain8551@jiggibrain85518 ай бұрын

  • Perfect training dude! My training session didnt start without watching ur videos

    @CallofdutywithAbdullah@CallofdutywithAbdullah8 ай бұрын

  • I learned a lot from your videos and improved a lot. Thank you for everything. You are my favorite KZheadr. ❤️

    @mortu9168@mortu91688 ай бұрын

    • Love to hear of your progress mate. Thanks so much for your support 💪

      @7mlc@7mlc8 ай бұрын

    • 16:58

      @MaherMaher-hn1fx@MaherMaher-hn1fx4 ай бұрын

  • That’s absolutely brutal! 😰😅 Fair play for all the knowledge provided 👏 It’s not easy explaining something whilst doing it at that intensity 😳💪

    @KnuckleballTwins@KnuckleballTwins8 ай бұрын

  • This is really awesome and absolutely amazing video mate , i definitely wanted this kind of video and to improve myself like premier league football players . Thank mate 👍🙂⚽

    @aesthetic_waves5494@aesthetic_waves54948 ай бұрын

  • Great vid mate, voice over really helped to understand it very well

    @sanalvarghese5378@sanalvarghese53788 ай бұрын

  • Love it mate! Favourite part for sure is the "pipe down siri" moment🤣

    @thefootballfolk@thefootballfolk8 ай бұрын

    • Picks her moments doesn’t she 😂 Thanks mate, glad you enjoyed it and hope all is well!

      @7mlc@7mlc8 ай бұрын

  • I learn so much from your videos and even have a daily session consisting of one of your videos

    @ghostlyy4k563@ghostlyy4k5638 ай бұрын

  • You don't know how ive been looking for this type of video, THANKSSS❤

    @Him-othy123@Him-othy1238 ай бұрын

    • You’re more than welcome mate 🤝

      @7mlc@7mlc8 ай бұрын

  • Just fantastic! Thank you for pinning the comment with the complete workout Michael! Crucial for all footballers to do this consistently

    @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw8 ай бұрын

  • Quality video mate!

    @vTreaatz@vTreaatz8 ай бұрын

  • Good workout, I will give it a try for sure! 👌🏾

    @BBocho@BBocho8 ай бұрын

  • This is a great video. Thank you for the ideas!! Love from America🇺🇲

    @marypalestina9027@marypalestina90278 ай бұрын

  • will give this a try later after work, thanks MLC

    @afnanhisyamhussin2589@afnanhisyamhussin25898 ай бұрын

  • Thanks for inspiring many to never give up. 😊

    @ramixpAPEX@ramixpAPEX8 ай бұрын

  • I would like to thank you very much. I tried this tiring session, but I benefited from it. Thank you Keep a great working ❤❤

    @kareembax1269@kareembax12695 ай бұрын

  • This is an effective video bro. Thank you for your skills

    @user-ou6zl4ll5v@user-ou6zl4ll5v2 ай бұрын

  • thank you alot i have improved soo much since l'v started following you ...there's a reason why i chose as my role model you & CR7 i have learned alot from you & him thank you soo much mate ....

    @cristianoronaldok.845@cristianoronaldok.8458 ай бұрын

  • You are one of thebest people I follow♥

    @user-qd4bx4jb5z@user-qd4bx4jb5z8 ай бұрын

  • The Best Channel about Football

    @Joo__Skiller_7@Joo__Skiller_78 ай бұрын

  • The best 😍 keep going 💪🏻

    @teresapladevall367@teresapladevall3678 ай бұрын

    • Thank you! 🤝

      @7mlc@7mlc8 ай бұрын

  • You're great bro ❤️

    @rajunayak1206@rajunayak12068 ай бұрын

  • Will try it soon ❤

    @ipp0ss121@ipp0ss1218 ай бұрын

  • Love your videos man, tsarted watching a couple years back and glad I got back on it again. Question: During games, do you breathe more through your nose or mouth? Is it different for recovery after a sprint vs. during a sprint?

    @emmanuelekanem7888@emmanuelekanem78888 ай бұрын

  • Thank you. I love it

    @MarufMisbah-sg7ko@MarufMisbah-sg7ko8 ай бұрын

  • I love it when he says 'off we go' 😅😅

    @ichbindumm4229@ichbindumm42298 ай бұрын

  • Thank you for this Michael, I have also improved a lot from watching your drills ETC… I hope to benefit from this video since I have aspirations of being a footballer and playing at top level, also thank you for getting my request on drills for midfielders that I asked for a few weeks ago. Totally appreciate it, love from Poland 🇵🇱 and Lebanon 🇱🇧

    @user-sl2lm3sf6q@user-sl2lm3sf6q8 ай бұрын

  • A helpful video. Thank you

    @kaka1340@kaka13408 ай бұрын

  • Siri thought you were slacking off on your excersises😅! Another Great and informative video! 👍

    @boisesoccer@boisesoccer8 ай бұрын

  • Need to try this today😊

    @carlosck9215@carlosck92157 ай бұрын

  • I’m so glad I followed you my best favorite KZheadr I’m a skillful player and you helped my feets allot thanks so much

    @sundayjunior10@sundayjunior107 ай бұрын

    • Thank you so much for your support my man! 🤝

      @7mlc@7mlc7 ай бұрын

  • Thanks a lot for the video ! I wonder how we could adapt this drill to players with different fitness levels? Should we cut the length or increase the interval time ? Thanks 🙏🏻

    @adrien55@adrien558 ай бұрын

  • Good video and quality content

    @rioscloud9167@rioscloud91678 ай бұрын

  • Needed this vid today🙏my bday today.

    @crxzyninjx@crxzyninjx8 ай бұрын

    • Happy birthday mate! Have a wonderful day 🤜🤛

      @7mlc@7mlc8 ай бұрын

  • One of the best,keep up with the good work man 🙏🏿

    @raufbukari9813@raufbukari98138 ай бұрын

    • Appreciate the support mate 🤜🤛

      @7mlc@7mlc8 ай бұрын

  • Thank you!

    @germancruz9860@germancruz98607 ай бұрын

  • Role model for me 👍🙌

    @matthewcheung604@matthewcheung6048 ай бұрын

  • Hello good job on his thank you for helping us out

    @AbiodunAdeosun-yr4dw@AbiodunAdeosun-yr4dw2 күн бұрын

  • Very very nice football fitness training bro

    @Utkarshyada7myfootballjourney.@Utkarshyada7myfootballjourney.8 ай бұрын

  • Excelentes exercícios!!!

    @KauaOliveiramattos@KauaOliveiramattos8 ай бұрын

  • Love thisss❤❤ Mike can footballers use mass gainers ? My goal now is to gain weight, but i dont really like gainers, i think it is more bodybuild specific supplement, also i enjoyed whey protein the most❤

    @hayk_sevoyan@hayk_sevoyan8 ай бұрын

  • Excellent💪💪⚽👍

    @stevenlowen2287@stevenlowen22878 ай бұрын

  • My fitness was never really that good. Then I got injured for 2-3 months and now it’s even worse. Been training a bit on the treadmill since then and I went from almost bottom on my team after the my injury to middle. I’m going to try this next summer (I live in Canada and winter just started) because I think it will be more effective. I’m also going on a vacation to Mexico in a few months so I’ll keep this in mind and some other sand workouts when I go there. For now, I think I’m going to do some calculations of distance and speed so I can do the same workout on my treadmill. I know it’s not going to be as effective because of the changing directions but it’ll still help a bit I’m hoping.

    @user-ex1qv7wb7r@user-ex1qv7wb7r5 ай бұрын

  • Good video ❤

    @maestro7.023@maestro7.0238 ай бұрын

  • Just what i need

    @CrazyPlaysFIFA@CrazyPlaysFIFA8 ай бұрын

    • Happy to help 🤝

      @7mlc@7mlc8 ай бұрын

    • I got cut from my highschool team. I cant even try out next year cuz im graduating. I don’t understand what i did wrong, i played to my abilities and did well. Was really looking forward to being on a team for once but that dream is crushed

      @CrazyPlaysFIFA@CrazyPlaysFIFA8 ай бұрын

  • You are my football teacher🎉🎉🎉

    @arafatmallick4440@arafatmallick44408 ай бұрын

    • It’s a privilege 🤝

      @7mlc@7mlc8 ай бұрын

  • I like this channel Thank you friends greetings from indonesia 🇮🇩

    @danisramadhan3137@danisramadhan31378 ай бұрын

  • Great 👍 approach

    @mehdisnoussi7910@mehdisnoussi791029 күн бұрын

  • Thanks you helpful bro ❤🫡

    @ziadmh1507@ziadmh15076 ай бұрын

  • I would have loved to follow this one but cant due to lack of space, i only have around GK box of space, so mind if i only Jog at my own pace for: #1 min #Rest 15 sec #Repeat 5 times #Rest for minute #thats 1 set and do it 3 times total (takes over 20mins) I do it for stamina and fitness, makes me last longer in training, I swear i was just thinking of changing it as its really intense, until i saw this video, its almost the same as my Routine except you run fast for short period while i run at my own pace but for longer period. And do you do these on your training days or off day?

    @mahmoodkhan1535@mahmoodkhan15358 ай бұрын

  • I just did the one you uploaded 2 years ago i guess next weeks conditioning session is ready

    @kosa.7770@kosa.77708 ай бұрын

    • Love to hear it 💪

      @7mlc@7mlc8 ай бұрын

  • God job bro

    @safrilfirmansyah9060@safrilfirmansyah90608 ай бұрын

  • Great content Michael. Fitness is as important as technical skills. A great similar ‘Sprint & Stamina’ drill I used often in pre-season would be a good compliment to this one. This also had the ‘team bonding’ attribute as all players did the drill together. Basically all players stand alongside each other on the start line. Ahead there are cones place at 10, 20, 30, 40 and 50 yards. On a signal, ALL sprint to the 10 yard cone and WALK back to the start. When all back, repeat the sprint etc 10 times. Rest 30 secs. Now sprint to the 20 yard cone and walk back x 5 rest 30 secs Then sprint to 30 yd cone walk back x 3. Then sprint to 40 yd cone and walk back x 2 Then finally sprint to 50 yd full out. Trust me Michael, NO player wants to be last, not even the GK. All the teams I’ve introduced this to have become the fastest and strongest players in their league. And sometimes I’ve added a ball that has to be dribbled on the sprints to provide variety etc. 👍

    @kevinsayce2248@kevinsayce22488 ай бұрын

    • Michael, another one I got from Arsenal’s youth was as follows. It’s called the WALK, JOG, RUN, SPRINT RELAX Cones placed at 0 > 5yds > 10yds > 15yds > 20yds and 25yds Players at 0. On signal they walk to 5yds then jog to 10, run to 15, sprint to 20 then decelerate to 25. Walk back to start and repeat x 5 Then 5 high steps to 5yds, 10 rapid steps to 10yds, 15 rapid steps to 15yds, 20 rapid steps to 20 yds, walk to 25yds

      @kevinsayce2248@kevinsayce22488 ай бұрын

  • I think I could be a much better player if I get my fitness to the highest level. Then it’s all just a mental game

    @Account64000@Account64000Ай бұрын

  • Eres muy bueno demasiado eres excelente Eres el mejor canta tú videos

    @tizianogutierrez1449@tizianogutierrez14498 ай бұрын

  • You are 🐐

    @kanisha_art@kanisha_art8 ай бұрын

  • I was starting to get worried mate..I think I can't feel confident when I don't watch ur videos...thanks again

    @santosmayom9087@santosmayom90878 ай бұрын

  • Love this fella, you could put another camera up the other end to show you working both ends??

    @eddielindridge2803@eddielindridge28038 ай бұрын

    • Thanks mate! I did consider doing that, but since only the first phase out of the 4 went box to box it didn’t end up making as much sense since the rest of the video would have had to be from the original angle.

      @7mlc@7mlc8 ай бұрын

    • @@7mlc ok I see, like the video anyway, keep up the the great work!

      @eddielindridge2803@eddielindridge28038 ай бұрын

  • Please do a video about running on the balls of your feet. I stopped playing at 30 because I ran on the heal of my foot and no-one ever pointed out how bad that is. I actually just started playing again later in life after learning how to run properly.

    @paultech9385@paultech93858 ай бұрын

    • search up a vid i had this problem too just rest it and try to run more on the mid foot

      @teammeyers3249@teammeyers32498 ай бұрын

  • thanks coach

    @Thabangfootball@Thabangfootball8 ай бұрын

    • Always welcome mate 🤝

      @7mlc@7mlc8 ай бұрын

  • Thanks men and today is my birthday 🎉

    @nyikojunoir@nyikojunoir8 ай бұрын

  • Nice video❤

    @Tr.twd.@Tr.twd.8 ай бұрын

    • Thank you!

      @7mlc@7mlc8 ай бұрын

    • @@7mlc 😊😊

      @Tr.twd.@Tr.twd.8 ай бұрын

  • Pourquoi vous n'avez pas signer avec tout votre talent et précision aucun pro ne l'a eu 😮

    @basildione9455@basildione94557 ай бұрын

  • Any tips any how to take the skills I have from ball mastery drills from your vids into games

    @rubyruby5710@rubyruby57108 ай бұрын

  • I had a question... I train in the morning and Do my fitness work (Jogging/Running) at night, so when do i do recovery stretches? In the morning after training? Or by the end of the day after Fitness training? Am Confused...

    @mahmoodkhan1535@mahmoodkhan15358 ай бұрын

  • I wanted to ask at what pace do we have to run these is it full sprint mode or a fast paced ?

    @yasirusman2558@yasirusman25588 ай бұрын

  • perfect session there matee⚽💥 keep uploading more mic'd up vedios💪🏼💥

    @1percent___club@1percent___club8 ай бұрын

    • Glad you enjoyed it mate. Plenty more to come 🤝

      @7mlc@7mlc8 ай бұрын

  • Thanks bro please show us how to run or exercise we get tall and fit ness body

    @totosana3631@totosana36318 ай бұрын

  • Should we add other tipes of fitness training other than that through the week or is this enough? (Like training specifically on anaerobic or aerobic)

    @gianbo188@gianbo1888 ай бұрын

  • Love from Manipur northeast of India

    @arambaimk8837@arambaimk88378 ай бұрын

  • Best friend

    @messipartap1048@messipartap10488 ай бұрын

  • Ho Great work out is it good to do it with u13 team thanks

    @wilsonguevara1197@wilsonguevara11978 ай бұрын

  • Hi! I do your weak foot training for 7 days. I'm doing good but I don't know why but I don't use my weak foot in real game. Is it bad or Will I be able to use my weak foot when I reach my top level weak foot?

    @emirhansut8809@emirhansut88098 ай бұрын

  • do you still do some gym session training in a span of a week while training ?

    @yato8940@yato89408 ай бұрын

  • If u are in season how many of these can u do and how many times per week if ur physic ain’t that good ?

    @somebody3187@somebody31877 ай бұрын

  • Can you help me improve my shooting technique,like how to place foot ,and gain power in the shot

    @_YAshSHuKla@_YAshSHuKla8 ай бұрын

  • 🔥🔥🔥🔥

    @amrshawky@amrshawky8 ай бұрын

    • 🤜🤛

      @7mlc@7mlc8 ай бұрын

  • Do you have any suggestions for boots for left back?

    @Furkanhizarcioglu019@Furkanhizarcioglu0198 ай бұрын

  • What do you use for a microphone on your shirt in the video?

    @bmccoy2715@bmccoy27158 ай бұрын

  • I think Ronaldo learned from you ❤❤❤

    @user-mb6rs2qh3o@user-mb6rs2qh3o8 ай бұрын

  • Tq

    @tinkubaglari3401@tinkubaglari34012 ай бұрын

  • Question Michael, how do I focus in a match and not rush into every decision based on impulse, I'm asking because I lose the ball quite often despite having good control but in training

    @katsuyakoom-son-fb7eh@katsuyakoom-son-fb7eh8 ай бұрын

    • Haha, I'm a bit like that, decent control, but cannot work in tight spaces.

      @letsseetofindout2560@letsseetofindout25608 ай бұрын

  • What’s your HR get to doing something like this?

    @MegaCannavaro05@MegaCannavaro058 ай бұрын

  • Micheal can this give a game intensity if we do it correctly can play 90min easily

    @Theballerschannel07@Theballerschannel078 ай бұрын

  • Can you make a training video for strikers? Please

    @taithan8400@taithan84008 ай бұрын

    • Uploaded one a couple of weeks ago. Enjoy 🤝

      @7mlc@7mlc8 ай бұрын

  • wow❤❤

    @SakibJunior-qj7or@SakibJunior-qj7or8 ай бұрын

    • Thank you!

      @7mlc@7mlc8 ай бұрын

    • @@7mlc u so cut ❤️🥰

      @SakibJunior-qj7or@SakibJunior-qj7or8 ай бұрын

  • Hello 7mlc I have an injury of the lower leg which targets my soleus muscle whenever i try to sprint or run and it pains a lot , how can i reduce the strain and recover as early as possible? Please help me

    @sohamkadam4991@sohamkadam49918 ай бұрын

  • I from India, i like all videos. Sir

    @sanjayhansda4509@sanjayhansda45098 ай бұрын

    • Thanks mate! 🤜🤛

      @7mlc@7mlc8 ай бұрын

  • Can you do this workout on the treadmill?

    @drewsaintgiannibalibalos2744@drewsaintgiannibalibalos2744Ай бұрын

  • did i can get u football boots bro? and i'm u fan.❤

    @anwar9235@anwar92358 ай бұрын

  • A question in exercise 3...Box to 15 meters short short long (20 steps) 15m+15m + ...40m? it's correct? Thanks for this clip

    @vash-747@vash-7478 ай бұрын

    • No mate, the 15m gates are less than half to half way from the 18 yard box. The distance from the 18 yard to half way is approximately 40 meters. So the distance decreases but with the added changes of direction it ends up increasing in intensity.

      @7mlc@7mlc8 ай бұрын

    • ​@@7mlcExcuse me, I'm not used to these measurements, I live in Europe, and the fields here don't have these types of markers... is the distance between one cone and the other 18 yards for everyone? I'm making a little confusion, is there any scheme I can see to understand how the lines are organized by you? Thanks for understanding!

      @vash-747@vash-7478 ай бұрын

  • can i do this fitness training session on 7 side football pitch

    @nhathoangminh7977@nhathoangminh79778 ай бұрын

  • How many times a week is it preferable to do? I don't know when to rest and when to not...

    @YoucefKuray@YoucefKuray6 ай бұрын

  • I play in quarter final for 30 min l do 4 5 sprints a but I get really tired what’s the solution😊

    @Azankhan7.@Azankhan7.8 ай бұрын

  • Superb video but for those who wanted to do this in pre season is a bit late i think.

    @euro_dimis2379@euro_dimis23798 ай бұрын

    • When does pre season start and end?

      @tyrellek9380@tyrellek93808 ай бұрын

    • ​@@tyrellek9380for me its started july 17 and ended last week

      @balintgameplay6132@balintgameplay61328 ай бұрын

    • Depends where you’re based. The majority of players I work with are just about to head into preseason. And as mentioned, you can also do this during season 👍

      @7mlc@7mlc8 ай бұрын

    • Oh yeah my bad today my pre season training with my club starts so my bad. Superb video btw !

      @euro_dimis2379@euro_dimis23798 ай бұрын

  • ❤❤

    @ashishsubba8287@ashishsubba82878 ай бұрын

  • Would you be able to tell us this workout with some realistic times for women? As we’re naturally slightly slower than men…😅

    @femke576@femke5763 ай бұрын

  • Полезное видео

    @averinandrey914@averinandrey9148 ай бұрын

  • I want to join unisport How can i join?

    @9_THUNDERBIRD@9_THUNDERBIRD8 ай бұрын

  • how many times would you suggest to do this in a week

    @ivanorisakwe2545@ivanorisakwe25458 ай бұрын

    • Off-season, 3 x 3 rounds per week with a day between each. During season you could just do one or two rounds once per week depending on your team training load.

      @7mlc@7mlc8 ай бұрын
KZhead