The do's and dont's of real anxiety/agoraphobia recovery 🧠👍🏾 follow me on Instagram: frompanictoparis
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Hell yeah. My journey begins now!
@Appa85 ай бұрын
Thanks mate ive been reading a book by claire weeks she was saying about facing things ,i had a NB 2 years ago since reading her book and doing things anxiety has got better but there is still a strange felling of not doing enough to get better but you have give me hope thank you
@alanboddy85822 ай бұрын
I love this. It’s what I did too. For me though I had mental anxiety, not physical. So my routines that I held on to like my life depended on it (it did) were working out, going to the library to study, doing simple activities to “relax” in the evenings. When I started doing this I had been incapacitated for two years. To save my life I started doing these routines, and never looked back. It was pure terror, for months, getting better by the six months, one year, two years.. after three years I was already thriving. The routines also shifted supporting my personal development as I more and more found out who I am.
@janajeanette10 ай бұрын
You’re amazing! Thank you so much for sharing. I’ve been watching your videos for weeks along with seeing a therapist using techniques taught by Dr.David Burns (very much aligned with the methods you suggest) and I’m finally starting to feel some freedom from this rut.
@jocelyn94212 жыл бұрын
Always solid advice mate. Can agree completely with all you are saying. 2yrs recovered and not going back 💪❤
@PetarLozancic992 жыл бұрын
Thank you brother for the support from day 1. I wish you health and happiness my friend 💪🏾
@FromPanictoParis2 жыл бұрын
Thank you.. thank you.. thank you so much bro. You not only give me wisdom but also the energy that I so desperately need. Please please keep making more videos.. ☺️
@amdphen2 жыл бұрын
Missed ya bro I look forward to seeing new videos from you my friend
@dwaynemitchell62222 жыл бұрын
Thanks 🙏 for sharing. You inspire me. God bless you
@thelemusteam2 жыл бұрын
My problem is physical pain. I wish I had something that I could use exposure to fix. I also want to enjoy life. I'm praying and pushing forward... nothing else to do unless I take drugs.
@peterwu84719 ай бұрын
Great stuff
@Eric-vs8mc11 ай бұрын
I listen to this to keep me motivated
@5m0k3y1211 ай бұрын
They have not invented the words, that capture the power and inspiration, that your videos bring.
@ian15332 жыл бұрын
Thank you so much. Go take your life back. It takes time but you can do it 💪🏾💪🏾
@FromPanictoParis2 жыл бұрын
You are really helping me bro as scary as this journey is but for some reason I’m trusting what your saying about the panic An palpitations I’ve been cleared 3 different times skipped beats scare the fuck out of me bro
@dwaynemitchell62222 жыл бұрын
This scared the crap out of me too. Those are harmless sensations. You are too focused in on your body. Constantly checking and questioning. Give your mind a break stop all this checking and worrying. Your body and mind will Recover naturally my friend.
@FromPanictoParis2 жыл бұрын
Thank you bro much love my friend do you think I should cut out smoking weed I take one puff an sometimes I’m relaxed but sometimes I’m not i get it from my local weed Dispensary sometimes I think it may trigger a cardiac problem from what I feel sometimes but I’m praying that’s just me being irrational
@dwaynemitchell62222 жыл бұрын
Exposure, exposure and more exposure.
@annecampbell29502 жыл бұрын
I fear these eye floaters. Of course the more I fear them the more I look for them and they appear. I am inward. I am going out etc and I say well done. I even went on holiday with my daughter and went on the big wheel even thought I am afraid of heights. I kept saying to myself well done. But when I had to come home where it all started after a while all over again. I am a lot older than you and have been afraid of things all my life due to mental abuse. Not at home my parents were good to me but I never told them about the school abuse and buried it. Now it seems to have come up again. I have to be on my own 3 days a week due to my husband going to the renal unit in hospital. I am getting counselling but it takes time. I get a lot of depersonalisation which I know about but it comes back to these floaters. Any advice please. You are such an encouragement.
@annecampbell29502 жыл бұрын
I have floaters to that and body jerks adrenaline from anxiety is so bad ...
@dawntreacy34312 жыл бұрын
Any advice on how to calm depersonalisation
@marlysa1399 ай бұрын
Did you ever feel constantly tired like just drained. Like emotionally Mentally and physically in recovery?
@Riseandrollin2 жыл бұрын
I can go anywhere and do anything or sit at home, in both cases the high anxiety is always there. What to do about that?
Hell yeah. My journey begins now!
Thanks mate ive been reading a book by claire weeks she was saying about facing things ,i had a NB 2 years ago since reading her book and doing things anxiety has got better but there is still a strange felling of not doing enough to get better but you have give me hope thank you
I love this. It’s what I did too. For me though I had mental anxiety, not physical. So my routines that I held on to like my life depended on it (it did) were working out, going to the library to study, doing simple activities to “relax” in the evenings. When I started doing this I had been incapacitated for two years. To save my life I started doing these routines, and never looked back. It was pure terror, for months, getting better by the six months, one year, two years.. after three years I was already thriving. The routines also shifted supporting my personal development as I more and more found out who I am.
You’re amazing! Thank you so much for sharing. I’ve been watching your videos for weeks along with seeing a therapist using techniques taught by Dr.David Burns (very much aligned with the methods you suggest) and I’m finally starting to feel some freedom from this rut.
Always solid advice mate. Can agree completely with all you are saying. 2yrs recovered and not going back 💪❤
Thank you brother for the support from day 1. I wish you health and happiness my friend 💪🏾
Thank you.. thank you.. thank you so much bro. You not only give me wisdom but also the energy that I so desperately need. Please please keep making more videos.. ☺️
Missed ya bro I look forward to seeing new videos from you my friend
Thanks 🙏 for sharing. You inspire me. God bless you
My problem is physical pain. I wish I had something that I could use exposure to fix. I also want to enjoy life. I'm praying and pushing forward... nothing else to do unless I take drugs.
Great stuff
I listen to this to keep me motivated
They have not invented the words, that capture the power and inspiration, that your videos bring.
Thank you so much. Go take your life back. It takes time but you can do it 💪🏾💪🏾
You are really helping me bro as scary as this journey is but for some reason I’m trusting what your saying about the panic An palpitations I’ve been cleared 3 different times skipped beats scare the fuck out of me bro
This scared the crap out of me too. Those are harmless sensations. You are too focused in on your body. Constantly checking and questioning. Give your mind a break stop all this checking and worrying. Your body and mind will Recover naturally my friend.
Thank you bro much love my friend do you think I should cut out smoking weed I take one puff an sometimes I’m relaxed but sometimes I’m not i get it from my local weed Dispensary sometimes I think it may trigger a cardiac problem from what I feel sometimes but I’m praying that’s just me being irrational
Exposure, exposure and more exposure.
I fear these eye floaters. Of course the more I fear them the more I look for them and they appear. I am inward. I am going out etc and I say well done. I even went on holiday with my daughter and went on the big wheel even thought I am afraid of heights. I kept saying to myself well done. But when I had to come home where it all started after a while all over again. I am a lot older than you and have been afraid of things all my life due to mental abuse. Not at home my parents were good to me but I never told them about the school abuse and buried it. Now it seems to have come up again. I have to be on my own 3 days a week due to my husband going to the renal unit in hospital. I am getting counselling but it takes time. I get a lot of depersonalisation which I know about but it comes back to these floaters. Any advice please. You are such an encouragement.
I have floaters to that and body jerks adrenaline from anxiety is so bad ...
Any advice on how to calm depersonalisation
Did you ever feel constantly tired like just drained. Like emotionally Mentally and physically in recovery?
I can go anywhere and do anything or sit at home, in both cases the high anxiety is always there. What to do about that?