Health Anxiety Affirmations | Release Symptoms Of Anxiety (DAILY LISTEN)
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Description: The most powerful health anxiety affirmations on KZhead for releasing your symptoms of anxiety. Listening daily will begin the desensitization process towards shifting your perspectives when symptoms of anxiety arise. During this process the emotional charge will subside. When this happens the person going through health anxiety will be able to turn their focus onto the neutral and pleasant sides of what's in the environment, rather than associating things to danger.
These anxiety affirmations for your symptoms of anxiety are NOT a substitute for professional help for anxiety disorders. Please make sure to work closely with your doctor and or therapist for your anxiety disorder.
The health anxiety affirmations in this video are accompanied by powerful Theta brainwave frequencies to bring about a calming feeling in the listener. This will create access to the subconscious mind to easily and effortlessly absorb each and every affirmation for anxiety, and help to shift your perspective when symptoms of anxiety arise again.
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Dennis, what kind of anxiety is it when you fear everything including people and that the worst possible thing is always going to happen. There are days I don’t want to leave my house or my room. It’s crippling
The Jones Mortgage Group Would seem like GAD backed by emotion distress caused by past traumatic experiences. Many times these disorders connect to one another leaving the person sensitized to pretty much everything. This CBT based program will help - anxietyexit.com/my-program/ ❤️
Esplin So very welcome. 😉
Please clean the garage for you to come by today when your back door can open and clean the house please let me know if it
I’m
To you reading this right now-You are not alone in this. You are beautiful and strong. Everything WILL work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.
I love you for this. Thank you for spreading positive words and being kind. You make me feel not alone
@@laurendwater7731 we’re all with you in this. Know that this will soon pass over and you will have all this to make you stronger. Give it to God and sleep well tonight. Just close your eyes and know that we’re all going through this with you. We will be there for you in the morning as well. Be at peace and let everything work itself out.
I needed to hear this!. I have new physical symptoms scary and thanks so much for your message!!!
@@officialduckman lots of love and support to you my friend! Everything will work itself out. We’re all here for you and with you in this! Press through this for all of us.
Thank you, TopGun, this is very encouraging.
I hope everyone overcomes their anxiety. We all deserve to be healed. Remember that you are not alone.
I did this for 4 straight weeks along with the nightly meditation. My anxiety symptoms went from an 8 to a solid 2. I barely feel them now. THANK YOU SO MUCH, Dennis!!!!!!!!!
Emily Urdaneta Love this.
@@TheAnxietyGuy1 I have also learned to disengage with my symptoms. I don’t panic at every single sensation. It’s night and day. Even with these results I want to continue on with this journey so I got your book! Also signed up to join your Masterclass. Wished I discovered your videos sooner. I cannot thank you enough. I hope every warrior in this comments section also succeeds.
@@yckieh568 how are you now??
@@melissabrill8367 Hi, how do you feel now? I have this issue as well, palpitations from PVC due to anxiety...
Hey Emily, was it tough to do at first? Do you still practice it daily, or do you feel you have learned something that will last forver? I just did one and i felt some peace during it, but when it was over, my anxiety came back.
I actually cried listening to this. It's exactly the thing i need right now. I'm so tired of the constant chaos in my mind. It's just a relief hearing these affirmations.
i would say that too but thanks for interpreting it:D
I’m right there with you. You’re not alone.
I cried as well. I still am. I suffer every day and this made me feel... it makes me feel like I’m not alone... and someone understands....
Me too
I really hope you are doing better Jordan your certainly not alone ❤️
I have severe health anxiety. And sometimes I’ll just randomly think something is going wrong with me and my heart will start RACING like rapidly because of how anxious I get... I found this video about a week ago and every time I get the feeling I put this on and either take a shower or do stretches and it calms me down so much. Within minutes I am myself again. Thank you so much for this.
Daniele Rusek Love it. Enjoy the channel.
I know how you feel.. I have been having countless tests with no issues for years.. My latest one is i think there is a problem with my heart.. had full bloods, blood pressure done, ECG and everything is fine.. but i get palpitations so it must be a heart attack.. it just seems like a downward spiral
Jay I feel the same way
@@technologyviews4926 same situation snd it really ruining my life...we r not alone..and will surely be fine..
Daniele do you have an email address?
I was surprised how much I liked hearing , “I love you,” at the end.
Art Girl Straight from the heart. :) Also, I know many anxiety sufferers walking around with feelings of abandonment and neglect and also guilt.
me too I needed it. I agree. lots of guilt, abandonment, and I did not have a father growing up with a mother who didn't love me like she should have. Just seeing that remark made me feel better. Thank you Anxiety Guy.
Same! It made me smile. So wholesome❤
I felt soooo good when I heard it, I even replied, I never though hearing the words I love u from a practical stranger would make me feel that way.
Same! I just went "awwwww that was nice".
I just sat here and sobbed. I want to believe this things so badly.
Allison Russell Keep studying this channel Allison the belief will come in time.
Same here
Trust the process, put your all into these affirmations every day and you will see a result. It worked for me! 🙏🏻🙏🏻🙏🏻
Same here
To all of you sufferers of health anxiety you are not alone❤️. Mine began when I was 15 as a sick phobia and then developed into general health anxiety. I am now 26 and have started having minor allergic reactions, and the anxiety about it all is crippling. The constant googling of symptoms, the asking everyone for reassurance, the irrational beliefs that seem impossible to get rid of, the constant checking of my body and the daily panic attacks. I feel for anyone that experiences this awful anxiety, just remember YOU ARE OK. The mind does crazy things and your symptoms ARE anxiety. After every panic attack you overcome you are stronger than you have ever been. We can get through this! Love to you all❤️
I feel you
This is so calming, reassuring and healing. Thank you😊
Omg me rn at 17. It’s hard to eat rn! But I hope I got this
Can I just say from the bottom of my heart thank you! About 5 years ago I found a couple of enlarged lymph nodes in my neck which worried me to death, I saw countless doctors, had many tests and all came back with me being fine and they just enlarged after a bad flu and never went down. However despite being told I am fine every day for the past 5 years I have suffered with thinking I have cancer etc, I constantly check my body for lumps to the point I make myself sore by pressing all the time, every time I get a headache I think it's a tumour, every time I get a sore throat I think I have throat cancer etc etc! Anyhow listening to this video just once and reading the comments has made me realise how silly I'm being and how I'm not alone in this situation! Health anexity is cripling but we will overcome it! I shall keep listening daily!
Lmaomb no
I completely understand what you mean, I have epilepsy and think anything I feel or do is a seizure coming on (but it usually isn’t) my heart starts racing and I get scared. My anxiety always does this to me
I am right there with you! It's a challenge to overcome. Hope you are ok my friend.
Keep your head up, you are not alone.
A prayer for you sir 🙏
I just did this and i feel a weight lifted off of my shoulders. I recently started having health anxiety and refuse to lay on my left side. I et a timer for 30 min on my phone and listened to this video. From this day forward i will convince myself that i am indeed safe and nothing is seriously wrong with me. This will be a process. sending love to everyone out there with health anxiety, its not easy to deal with and it's so draining. god bless whoever is reading this.
Thank you for your videos. This form of anxiety is debilitating. Your videos let me know that I am not alone.
Stephanie Jones Far from alone, enjoy the channel. ❤️
Stephanie Jones you are definitely not alone. I like to know that I am not as well
Stephanie Jones You are not alone! We are on this warrior journey together!
ANXIETY IS NOT A SIGN OF WEAKNESS! It’s from BEING STRONG FOR TO LONG!! 6 years of anxiety! It’s been a tough journey!!
You are not alone 😘
I want to thank you, i have suffered from health anxiety for the last 3 years and this video has calmed me from countless panic attack. Also reading the comments helps so much at not feeling alone, to remind and reinforce that your feelings are delusions. You woke up today and you will wake up tommorow. Your life will be filled with more moments of happiness. I love you all for helping me in this journey
I’ve been suffering from health anxiety since the pandemic started, I had never experienced anxiety like this with such intensity and last night I had one of the world attacks since my symptoms began. I convinced myself that I had a brain eating bacteria as I left bit of residue tap water in my saline nasal rinse. I actually used properly filtered water but I had just cleaned it in the sink and didn’t allow it to fully dry before putting in the mix. I then made the mistake of googling how safe these rinses are and discovered this extremely rare bacteria that has only affected around 300 people WORLDWIDE since 1962, and yet somehow I was fully convinced I had this disease. I ran upstairs to tell my mom what I had done and about my worries and she practically laughed me out of her room, I was ready to go to the emergency room over nothing and I realized how silly it truly sounded. Health anxiety truly tricks our minds into believing things that are not there and it’s terrifying.
I relate to you very hard. Health anxiety can make you believe many scary irrational things.
My health anxiety is so bad i’ve diagnosed myself with at least 50 diseases in the past month :/ i need help i don’t know what to do and the worst part about it is that i start developing the symptoms and they won’t go aWay until i find another disease to overwhelm my mind.
I literally just had the same exact fear today thanks to a google I did on nasal rinses YEARS AGO. Google is a health anxiet-Er’s worst enemy!!!
I feel ya there. I’ve suffered from health anxiety for 2 years now and I’ve convinced myself of countless heart attacks or sudden heart failure, incipient seizures, rare diseases, covid even though all the lateral flow tests were negative, deadly infections, incoming anaphylactic shock, respiratory depression, strokes, etc etc and even when it caused me a full-on actual psychotic breakdown all my family ever did was laugh at me. I just feel so alone.
Same exact thing happened to me
I am a warrior... I am more than anxiety I no longer victim of feeling in my body....😊 Thank you sir....👍
Now this is a meditation/affirmation with substance. So many programs are about deep breathing and counting breaths while listening to a babbling brook. When you have anxiety, this is very difficult and can actually create more anxiety.
I've heard a few of those babbling brooks 😀
Carol K YES DUDE. every single meditation begins with taking DEEP breaths. Okay health anxiety sufferers CANNOT take deep breaths- it leads to hyperventilating and more shallow breathing-more health anxiety.
Thank goodness it wasn’t just me who felt that way about the deep breaths!
Wow someone that feels the way I do.... I’d be glad never to hear another babbling brook! I agree with you some of those meditations actually stress me out more.. breathing, eyes closed .... sometimes I CANNOT close them I’m so stressed and stiff ...they don’t consider that!
What are you talking about this is THE EXACT SAME SHIT
Woke up this morning with crippling anxiety and came straight here to your videos. You are appreciated Anxiety Guy! Thank you so much for helping us all.
I’m here for you buddy
I love at the end when he says "I love you"
Watching this in the midst of the corona virus pandemic, trying to calm my anxiety. #Praying For Us All😫🙏🏾
You’re okay 😊❤️
Praying for you also
🙏
Hang in there, friend. The end is in sight. 🙏😌
@@thelaughingfoxx 4th wave 8 months later.
This has helped me so much tonight 💕 Health Anxiety sucks, if I even get so much as a headache, I start panicking and genuinely thinking I am going to have a stroke or pass out or I have a tumour, and I can't focus on anything else. If I have even the slightest chest pain, I worry I am going to have a heart attack. I have full on anxiety attacks about this nearly everyday and I hate it so much, but this has honestly helped me calm down.
Lyndsy Marin Love it, a health anxiety tool to use daily towards healing. Enjoy.
Omg that's literally me girl you're not alone.
Same every little feeling or sensation
@@patrickferguson7932 you're not alone. 💚
I feel this.. I honestly just think about health problems and death like... Constantly. I dont know how much more I can think...
Health anxiety can be terrifying. This video is very useful. Thanks.
Dennis this was so good, I actually cried and got really emotional towards the end, and said those words you told me to because, I know I am. Thank you Dennis so much. You truly are a healer.
Fitness Dude Those emotions are a sign of releasing what’s been repressed within you. They are powerful and very important to the transition you’re on. Much love. ❤️
I just want to say thank you. I've struggled all my life with anxiety. I coped by drinking my life away. I stopped drinking 6 mths ago and my anxieties got worse. I was on so many meds I hated it. Now i listen to your videos and i find calmness and peace. Thank you so much. I'm in tears. Thank you.
Nancy Espinoza Much love you are so very welcome.
Love and peace xx
Awe! Nancy, I feel your pain and I've done the very same thing. Thank you for sharing! 😍💜
This made me sleep after days suffering with insomnia ( due to panic attacks)
I suffer with health anxiety daily and it’s draining, I’ve convinced myself of cancer, heart problems, neurological diseases and all sorts. This video had me in tears especially at the end when you said “I love you” this video just made me feel safe and learn to accept my body sensations as apart of being alive. Healing doesn’t happen overnight of course it can be a lengthy process but listening to these videos will definitely lead towards healing 🙏🏼❤️
Don’t worry about whether you are making progress or not. kzhead.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist through the day.
I needed this. My symptoms have taken over my life 😭
...how r u these days ❤
@TheAnxietyGuy thank you so much! I started listening to this around 3 months ago. Once to three times daily. I went from having panic attacks daily..to only one just yesterday..(due to fighting flu virus.. mentally exhausted) ..but listening to this really did change my brain..and outlook on life..even my husband and family have noticed a positive difference..I feel like crying happy tears! This means so much to me. You have changed my life for the better..and I want to simply say " Thank you! 💛" I went into this doubtful..but I see now it's all about perspective and positive thinking.. if you think you can...then you can... I'm so grateful..thank you.
amanda anderson Love the perspective and change work. ❤️❤️❤️
I’m impressed how as I progress I listen to your messages in a different way. I just know I’m closer and closer to healing because I believe more and more in what you say. Thanks for showing us the path my friend
Hello everyone. It's so strange to know there are others like me out there. I thought I was the only one. My anxiety started when I began high school and my friends would tell me about how some things are dangerous that I previously thought never was. For example under your nails, touching a door handle, diseases from others. That for some reason affected me very hard and I don't know why! I don't know why I couldn't just not care like them. I feel as though I don't have control over myself and my own thoughts. I feel as though my own mind and body is my enemy because they don't listen to me when I try to correct them. Because of this it's difficult. I've been suffering with this hypochondria since 13 and I am not 30. I am still trying and hoping one day I can fix this. This is my story. I always fill myself with what if scenarios and set myself in a loop with no end even if I get reassurance I talk and convince myself out of it, Yes, that's how stupid I am. My stupidity in my dumb brain overpowers logic and safety. Anyway enough from me. Best of luck to all of you and much love.
I wish I was one of those people who didn’t care and was more like if it happens if happens then anxiety are a nightmare
Anxiety is a heavy burden to bare, I’ve been struggling with it since I was a kid and it’s only gotten worse the older I get, I’m 29 now and the last three years it’s gotten so bad I have had bouts of agoraphobia where even leaving my apartment to walk my dog was extremely hard for me, I can’t go to stores by myself and even driving down the street alone is a struggle. But I wanted to tell you you’re not stupid at all, I know it’s easy to hurl insults at ones self becuz it is so frustrating that our brains don’t work the way others do. Healing is not a straight line, some days I feel like I will never find a way out of this other days I feel hopeful. Anxiety has also caused me to have horrible depression where I don’t want to get out of bed for days. I guess I’m just expressing this becuz you’re not alone even tho it feels that way. Sending us all strength, we can conquer this beast, and we will be stronger than most for doing so. 💓💓💓
same,,,,
Thanks for your honesty. You’re not alone. And there is a hopeful positive way out of this one track thoughts process. Embrace the change...
This is really helpful. I will listen to this everyday to feel better. Since 2020, it seems as if life has not been the same. Lots of prayers to everyone who are fighting health anxiety everyday, would never wish this upon anyone.
Thank you for this. I was diagnosed 10 years ago with anxiety disorder which morphed into health anxiety and social anxiety/GAD, unfortunately I suffered some serious traumas in this time frame that definitely cemented my anxiety, my mind swaps between different anxieties and symptoms and for so long I’ve chased my tail, I’ve been following your videos for the past two weeks since I found you and I am finding them helpful, I’ll admit I still can’t imagine recovering after 10 years but a small part of me has hope. It’s beautiful that now recovered you pay it forward to us still suffering. I hope one day I can be in this same position to shed light and give back. ❤️ we love you too
The “I Love You” at the end... I wasn’t prepared for... it made me cry... thank you!! I Love You too!
The words you’ve been waiting to hear from yourself for far too long possibly. ❤️
@@TheAnxietyGuy1 you’re absolutely right 🥰
I also have a generalized anxiety disorder (GAD), it's like torture for me in everyday, I miss myself the old ones, I want my normal life back 😞
I have this problem where I feel as if I’m shaking internally & it goes to my hands too & they actually shake but it’s not a lot, it just looks like maybe my blood sugar is low or something. I’m not sure what it is, or what causes it, but three minutes into this I was calm, collective, and almost fell asleep because I actually felt relaxed for once! This is great. Thank you.
Kaitlyn Elizabeth oh my gosh this is me too!!! No one understands when I tell them about it. It’s like an internal shakiness that you can’t really see and it feels like your blood sugar is low or your blood pressure and your convinced something really bad is happening! Xxx
I as well have this it’s an agitation on the inside and it just gets worse mine starts in my stomach and just radiates at one point the only way I could explain it was like my veins in my body ware shaking it’s unbelievable how the mind plays with our sensations
I got this shakiness when i wake up anytime during my sleep..its like palpitations or like trembling or like you are feeling cold..i got it all over my body..its in the veins i guess
I feel the same can’t sleep at night. My body starts trembling and I’m so scared of a heart attack or something bad will happen.. may god be with us so this anxiety could go away.
Kayla H Even if you’re not anxious can you still feel this shaking? Because im pretty much recovered except this shaking
I was crying and overly anxious. Having horrible thoughts. I put my headphones in, laid down on my yoga mat , and repeating everything you said out loud. I LOVED every minute of this. And I will continue to practice this everyday! I’ll even practice this when I don’t feel anxious. I love you so so much you’ve helped numerous people. You’re amazing.
This helped get rid of my nausea. God bless you ♡
Katrina Kaye Love it. :)
My throat was so constricted from health anxiety. This video woke me up and calmed me down like nothing else. Thank you so much!
I feel so much better since I have been listening to these affirmations. I have struggled with health anxiety for years and after the first week I felt unbelievably better. I am on week 4 now and have only had I bad episode that only lasted for a short time. You have literally changed my life for the better. “I love you”!😌
does anyone feel like they get tight throath and it feels weird to swallow due to their health anxiety, but worry that the weird swallowing sensation might be something really spooky and instead?
Yes
Tight throat stuff neck it’s all our own anxiety
Yes:(
@@Ivanna587msp mine went away after 2-3 weeks. I know its kind of scary, and you may feel like something is wrong, but you will be fine, just try to eat bland food and small portions. I had it really bad where it would feel like a burp was stuck in my throat and I would feel pressure. Other times it will be the sensation like a pill was stuck in my throat like 3 inches below my adams apple. I thought I had cancer or something lol.
@@Cognitoman Its a common occurrence for me. In the moment tho, it feels like im sick or like im dying. I feel better now, days later. :)Thank you.
If you are reading this, YOU are special, YOU are unique and YOU are perfect just the way you are. Be great and don't let anyone else take that away. You are YOU and that is your special power. The world needs you to be YOU. Love who you are ❤️😊❤️
This is by far my favorite video I was dealing with really bad anxiety about a month ago as I still am but it was so bad it made me sick to my stomach. I would get sick almost every night. I still remember the first night I listened to this video I only got 5 mins into the video and I was already asleep. This is coming from a girl who it usually takes up to 30 mins to fall asleep. Thank you so much keep doing what you do it helps so many of us❤️
Did you get better ?
@@tristantobias7332 hey how are you doing?
You are an absolute god send Dennis. Your channel, your meditations and podcasts help me thru so many different areas of my life. I go to therapy now and basically tell him what I need to work on and what direction and approach to take with my recovery. It makes every thing so much easier. Thank you so much for all the work that you do. You have come so far from where you used to be and that is why you are my role model. You have made me realize that recovery and healing is possible.
Love it.
My go to video and channel. The anxiety guy has helped me threw years of anxiety episodes and brought me to relaxation. 🙏🏽 thank you my friend , God bless. As a matter of fact just had one 30 minutes ago and I’m all better now.
Love you my friend.
I love you too my friend. Im here again having an episode and listening to your relaxing voice and thanking you for all you do. Thanks again for bringing me peace.
Just woke up at 6am feeling sick and shaking from anxiety, I really hope this helps
I've always felt so uncomfortable listening to affirmations but I forced myself to listen to this after my worst panic attack ever just now and while i couldn't force myself to say most of them you helped me calm down a bit more so thank you. I never thought hearing a complete stranger say I love you could be so soothing and kind.
I ended things with my Narcissist boyfriend 5 days ago and every morning I wake up anxious and confused...just in a panic, I listened to this yesterday and I immediately felt so calm and capable. I finally feel like everything is going to be okay... Thank you so much.
This is a must after going to get groceries, unloading, finding a place for them and bringing it back down to a balanced place! I have a list of chores but this came first before I moved forward anymore!🌸😱❤️
I have constant anxiety that my thoughts will induce psychosis and skitzophrenia and everytime I think about it I was get anxiety and depersonalization
I love these affirmation it really is inspiring I am going through my own battle with anxiety and I have made up my mind to stop being a victim in Jesus name I will get passed this
The “I love you” made me cry like a Baby. Thank you so much for all this positive energy💜💜💜
made me cry. thankyou for this. i’m having severe panic and anxiety right now with daily feeling of depersonalization. i got off my medicine about six months ago and was going great until all of a sudden it all hit me like a truck. this was a rough year for me. I can see this video helping tremendously i already feel a sense of calm. i will use this everyday. thankyou.
I hope you've been okay! I'm currently going through this.
Everyone still here... remember you are safe. Talk to a loved one and tell them how you feel.
Love ones depends
Dennis saved my life. Try his seminars online. Worth price.
Thank you so much, i was feeling my heartbeat but now i feel relaxed and safe 20 more days to go💪✌️
Call me Senpai Very welcome, keep it up. ❤️
You done 10 days?
I just wanted to say gah Im so thankful I found this video.. Since January, I was misdiagnosed with Gerd, I thought it was the end of the world because I was a healthy person. Then I started to get super bad anxiety and would constantly research my symptoms. I started to get worried about my heart, then my lungs, so on and so on. I would give myself symptoms and was in a really bad place. About a month ago I started medication and am taking 100mg of Zoloft. I have been listening to this for the past week everyday and I can already see a major improvement. I am starting to take back my life and really starting to feel some type of release and happiness. Remember, FACT OVER FICTION! You've got this warriors!
Alyssia Collins Love it. ❤️
I noticed that a lot of people in the comments suffer from health anxiety, can't say I've ever experienced such but I'm glad so many of you found this videi helpful. I find myself keep coming back to listen to this whenever I feel any stress /anxiety over my past mistakes. Sometimes I fear it's going to haunt me in the future but I know that's really an irrational fear to have, especially since it's been a year and nothing has happened. I struggle being happy and fully appreciating the moments in the present at times because I keep thinking my past mistakes are going to show up and snatch it all away 1 day and then my life will be ruined forever. If anyone has ever felt the same thing then my heart goes out to you because it's not easy to let go and forgive the people that have hurt or threatened you, especially when you feel like things are completely out of your control after making the mistakes you've made. I want you to know that God is the Most Forgiving, Most Compassionate and Most Merciful. I trust that He will protect all of us that have sought His forgiveness. If you guys have any words of wisdom /experience /encouragement please let me know.
Rip my friend Parris Logan. He died on overdose this month sep 2nd. He grew up without a father. If anyone would like to say something to this mother It would be so sweet. Especially you Dennis, that would be awesome! You’ve helped me so much
This 21 day affirmation has SAVED MY LIFE! THANK YOU!
Alex Panda So very welcome. ❤️
How were you feeling ?
Did you listen before bed? Earphones?
Thanks so so much for this ! I am no longer a victim to my body feelings ! DAY 1 ❤
morning before school anxiety is so painful
If I could like this video 100 times, I would. This is only my 2nd day of listening to this in the morning, and I already feel the difference. Thank you for this.
If you look up anxiety in the dictionary, my picture should be next to it. I’m so glad I am not alone. Also, it’s nice to know that not just girls suffer from this. Love you Dennis!
Callie Fisher One day at a time. ❤️
@Rudy Madrigal i feel you...i know what its like...been like this for 5 years now..but decided to overcone it..
You're definitely not alone. Hoping you are doing better now.
@@6365bharath thank you. I’m hanging in there.
@@6365bharath thank you. I’m ok. My mom recently passed. It’s been unbearable. How are you?
That was So relaxing. My heart rate just came down, thanks!
mhsewbiz So Great to hear. ❤️
My nightly listen when I go to bed. I normally make it to 6-8 minutes in before I fall asleep. Very peaceful. Thanks
Thank you so much for giving me some answers for what iv been suffering for 19 months. Iv suffered with anxiety for years but the last 19 months have been so bad iv seen 22 Drs and 3 neurologists I suffer burning sensations in my legs twitching jolting at night and feeling nauseous light headed. Insomnia feeling like something bad is going to happen. Couldn't believe anxiety because iv never had it this bad just want my old self back! Iv been diagnosed with fibromyalgia but still suffering with health anxiety could cry when looking at all the 45 symptoms of anxiety probably got most of them thanks for putting it out there what anixtey can really do to your body.
You made me brake in tears Dennis and definitely open my subconscious of why am I feeling like this! God bless you and your family in every step you give,I just had a break down having a panick attack last night and i needed your words to come back to reality.
Emotional release, getting rid of that heavy bag you've been carrying around.
Kristian DJ I’m not the only one who stared crying ? I will listen to these all day everyday if it helps me get through and break free of my own fears, thoughts and negative feelings. I hope you are well Kristian. ❤️
The Anxiety Guy that’s how it feels to me too. It makes me tear up. I listened to you in traffic this morning and I was calm. I will listen to this over and over and over everyday ❤️ I am hopeful for a change . I want to change
Thank you. Reading the comments makes me know I’m not alone!
Casey Facey Far from alone, enjoy the channel.
I think we all think that when it comes to anxiety. We worry that nobody is going through this. Not true. It is the most common mental health issue around.
Thank you so much! I was beginning to believe there was no hope and that I needed to be going to the ER or mental hospital. this has been amazing and I know it's going to take work, and that's fine. I just feel better already.
I am so happy i found this channel! Ive been struggling with hypochondria since september this year and i didnt know what to do. I felt useless and worthless bc i was constantly scared of getting a heart attack or a stroke. I wasnt able to support my chronically ill girlfriend the way i wanted and felt ashamed towards her. I would have panic attacks and wake her up in the middle of the night witch resulted in her being exhausted for 3 days straight. After this video for the first time i already feel beter. Thank you so much, ill be listening every evening before bed!
I swear this is already making me feel less emotional its like I notice it trying to happen now but me not acting on it like i use to! I remember this same feeling from recovering from my panic attacks!
star dust My hope is that it creates a different cognitive and behavioural response in moments of symptom challenges people face. Keep it up. ❤️
How did you recover from your panic attacks star dust?
You are an inspiration man. Thank you for trying to help people
Rash210 Grateful 🙏❤️
Sorry. I accidentally hit the wrong button. You are awesome!
“I have a life to live , and starting today I will live it” 😩 you’re so right! I’ll live it starting today 🤩 Thank you 🙏🏽
I’m barely able to listen I’m so anxious but the bits I’m picking up just helped me turn sobbing into laughter. Thank you. The body is so wise.
Not only do I love the words of affirmation, but the music is gorgeous too.
So powerful. It really helps me. It touches so deep that I always feel like crying. Thank you! Amazing job
Your channel is a light in the dark. Thank you. ❤
thank you so much, Dennis, I have severe health anxiety and I'm grateful I found your channel you helped me soo much. I'm still fighting this health anxiety and you're videos help a lot thanks
VORTEX 100K Great to hear. ❤️
Had a sever panic attack last night leading into the morning. Listened to this right after my therapy session and it’s helped so much and it’s the first time. I can’t express my thanks enough. God bless you.
Thank you so much for this. After today, I really needed this meditation. I've been battling anxiety since i was a child, suffering from panic attacks when i was as young as 5 years old. As I got older it got worse, especially in high school. When i was in college they seem to have diminished, but then fast forward to this year I started developing weird symptoms like the feeling i was going to choke on my food. These past two weeks have been the hardest because now it has become difficult for me to eat at all, and swallowing my own saliva at times can be a struggle. I am convinced this is all anxiety related because i've been to the doctor and my throat is fine. It seems to be spasms, and tension in my neck and throat. I found meditation helps. I'm trying to live my life the best way I can, and try to go on doing things i normally do, but some days are so difficult and i feel hopeless. It's youtube channels like this one that really help people like me deal with something so horrible. I wouldn't wish anxiety on my worst enemy. Once again thank you for making the videos you do. I am so grateful.
apedosmil Enjoy the channel. ❤️
No longer a victim , only a hero! Thank You !
Shortness of breathe, hard to take deep breaths, and a slight tickle in my chest…. My brain automatically goes to “asthma” and that I am going to die from an “asthma attack” I was literally just at my doctor this past week and i mentioned asthma and she listened to my breathing and had no concerns but I’m still scared and can’t stop worrying! 😭😭 it’s a nightly thing, cause I’m always alone at night with my thoughts…
Girl I am the same way!! But I found that an albuterol inhaler was making it even harder to breath, and made my heart pound, which made things EVEN worse!! Ro the point I started having random panic attacks. It's been horrible!! But I know it's all in my head, but I still can't stop thinking about it. And when I get short of breath from climbing the steps, or what ever I do, I get out of breath just a little and then I freak out. It's a mess.
@@jenniferhorner3811 oh my gosh it feels good to know someone else feels this way! 😭😭😭
@@jazlyncanter3439 you are definitely not alone! It's always one thing aftrr another, but the shortness of breath never seems to leave me. I just went this morning for a Pulmonary Function test, so we will see what my results show on that in a few days. The guy that did the test wasn't very nice though, and reaIized have anxiety, bc I panicked while doing the test bc of course, I couldn't breath. So now I'm afraid they will say the test was fine, and blame it on my anxiety. Smh. Although, I do hope for good results, as always.
@@jenniferhorner3811 let me know what the test says!!! Please! ♥️♥️
@@jazlyncanter3439 will do!! 🙂
I listen to this anytime I'm in the midst of an anxiety attack or when I feel like it. It has helped sooo much. I have a lot of fear right now over COVID and I'm working every day to overcome those feelings. Thank you, Dennis!!
You can do it!!
You will do it 🙏🏽
I love this I have gastritis and chronic health anxiety I will keep listening everyday Thank you dennis for this wonderful gift
i'm shaking so badly while listening to this and my body is so tnese. i have no idea what started this attack bc i was fine and then boom out of nowhere it hit me. i am going through a breakup right now and on top of having health anxiety and seeing my family suffer through many issues i am overwhelemd and i feel like i have been ignoring myself and shunning my feelings because i'm scared to face them
You changed my life for good! Everyone who has come here- you & your life's gonna get better from now :)
I've listened to this for just a couple of days and today has been my best day for at least the last 6 months. It has helped so much! Thank you ❤
Very welcome I’m glad it’s working.
Mrssarahpen how are you now??
I’ve been having really bad anxiety the past couple of months and these videos have been helping me TREMENDOUSLY! I’m 18 years old and moving to a new state where I don’t know anyone...in two days! Thank you so much for helping me overcome my fears/anxiety ❤️😭
How have you been? I'm 21 just going through this, I hope you've been well.
i am experiencing panic attack since last night. Today, i still feel a bit anxious, I always listen to this video whenever i feel like im gonna go out of control. Thank you so much
Thank you so much. This is a perfect video to address and get rid of horrible anxiety feelings in the body. I have really been needing this. 😎💕
freedom now Yes please give it 21 days and recognize the shifts in perceptions and reactions. Enjoy. ❤️
Now this is what needed you was actually stuck in my head certain feelings I was getting I was playing you in my head man to alow myself to feel
I'm planning to listen to this every night before I go to bed. I've been suffering from gerd chest pain for few days and I've been struggling to fall asleep, hopefully this will help me relax and calm myself down. Thank you ✨
Currently awake at 6 am after a sleepless night due to GERD chest pains :( how have you been?
@@vittoriab5565 hey there! I've been feeling pretty great for the last month actually. I went to see some doctors and got some prescribed medications, and also did a little yoga and meditation. I hope you feel better soon!
First day of these daily affirmations! I know I can do it. We all can!
So grateful I was guided to this video, thank you for your support. I hope this helps us all move forward to Higher Self Awareness.
I can’t even describe how much this helped me today. Started tearing up and that’s how I know I really felt it. Anxiety has been kicking my ass lately to the point where I avoid things that I love doing in fear that I’ll lose control. Its crazy how in 14 minutes I was able to restore my sense of self and calm down. Thank you so much for saying I love you at the end too that meant a lot
You’re welcome. 🙏❤️
Thank you so much!! I love these affirmations. My only question is that the focus seems to be on “symptoms of anxiety” I think for most of us health anxiety sufferers we were about everything from a rash to a tiny bump to achy legs And those things are not symptoms of anxiety but generally benign despite causing terror of serious illness anyway. I think that is a bit of a missing piece for me in this video because it doesn’t really address all of the little day-to-day physical symptoms that are not caused by anxiety but do not warrant panic and rushing to the doctor…❤️
Wow ... This guy was right. I had great day after really anxious morning.
There's no KZhead video i ever came across that has come close to been as good as the ones on this channel. Thank you so much for taking the time to making them and helping more people then you know, overcome anxiety. ❤
I’ve been in my spiritual journey for a while now and my anxiety came back a few weeks ago and shocked me but these affirmations are really helping me get back into alignment, so thank you so much!
Perfect timing. I woke up feeling very shaky and my right arm is tingly.
Amy R Glad it helped Amy. 🙏❤️
I've been listening to positive affirmations on my walks, but until today never knew its hypochondria I have every chest pain I think I'm having a heart attack, and constantly feeling something is sitting on my upper stomach had a scope found a hiatus hernia so on medication but still have the feelin so now im worrying about copd 🙈 it's a constant roller coaster im not anxious then I get a pain n it causes me t panic 😫 i really really hope listening to this for 21 days and more helps me cos I dont want to take anti depressants cos the thought make me anxious as well but im taking xanax n would like to stop them fully I take them the odd day. 🙏 glad to c im not alone on this ride