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Guided Meditation For Symptoms Of Anxiety | SURRENDER SESSION | Letting Go of Fear

The Anxiety Guy
2024 ж. 23 Қаң.
38 125 Рет қаралды
Жүктеу

Your True Health Anxiety Recovery Begins Today: theanxietyguy.com/health-anxi...
Guided meditation for anxiety (in the form of surrender sessions) plays a crucial role in promoting mental well-being and alleviating health anxiety and fear of anxiety symptoms.
Through this mindful practice for health anxiety sufferers, we cultivate a heightened awareness of the present moment, enabling individuals to observe their thoughts and physical sensations without judgment. This awareness helps break the cycle of anxious thoughts and health anxiety and fosters a more balanced perspective.
Regular guided meditation for anxiety symptoms through this surrender session has been linked to reduced stress levels, lower blood pressure, and improved overall mental health.
By engaging in this surrender session for health anxiety sufferers regularly, individuals can develop coping mechanisms to overcome the fear of anxiety symptoms effectively. The practice encourages a sense of calm and relaxation, counteracting the heightened state of alertness associated with anxiety.
Furthermore, this guided meditation for anxiety symptoms enhances emotional regulation, providing individuals with the tools to navigate and accept their feelings without succumbing to overwhelming fear. It promotes a mind-body connection, allowing individuals to recognize and address physical sensations associated with anxiety, ultimately reducing the fear of these symptoms.
In summary, anxiety guy surrender sessions serve as powerful tools in the holistic approach to health anxiety and mental health, offering individuals a pathway to cultivate resilience, emotional balance, and a profound sense of calm in the face of health anxiety and the fear of anxiety symptoms.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy KZhead channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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#meditationforanxiety #healthanxietymeditation #surrendersessions

Пікірлер

  • Your Health Anxiety Healing Begins Here: theanxietyguy.com/health-anxiety-program/

    @TheAnxietyGuy1@TheAnxietyGuy14 ай бұрын

  • i wake up every night with extreme nausea and i cry my eyes out that im going to throw up (i have emetephobia) and i keep my family up all night trying to get someone to help me calm down. this helped me so much to realize im doing it to myself and i am okay. thank you.

    @christadenet@christadenet3 ай бұрын

    • It does. After this helped me with my health anxiety. My problem is fear of mornings. I have to start with a 1 mile run to knock it out. Hope you feel better.

      @productreviews691@productreviews6912 ай бұрын

    • 🙏🏻😪👋🏻❤️❤️❤️🙏🏻🙏🏻😑😑

      @_cr8ive_@_cr8ive_2 ай бұрын

    • @@productreviews691 so much love to you.. dont worry. Its all god’s plan. Every thing is perfect the way it should be. So take a deep breath and relax and leave your worries to god or higher power.

      @poojarajput827@poojarajput8272 ай бұрын

    • @christadenet ​​⁠ so much love to you.. dont worry. Its all god’s plan. Every thing is perfect the way it should be. So take a deep breath and relax and leave your worries to god or higher power. ❤❤

      @poojarajput827@poojarajput8272 ай бұрын

    • I have such anxiety and sick In my head feeling dead.. I can.not cope it anymore

      @gunillalofgren4272@gunillalofgren4272Ай бұрын

  • Dennis, thank you. Thank you for creating this. I was circling the drain tonight. I put this on and it gave me some peace of mind. Love the analogy of "like watching paint dry and getting bored with it" and also for making it feel safe to actually INVITE the symptoms to come. I cant be afraid of something that you would ask me to invite in. I trust you. The work you do in this world is so important. You are important. You have my gratitude ❤

    @tawney6569@tawney65692 ай бұрын

    • Blessings thank you.

      @TheAnxietyGuy1@TheAnxietyGuy12 ай бұрын

  • What a ripper mate. Was on a packed train (a real trigger for my anxiety). I managed it and got through. It will be easier next time. Thanks again Dennis. It’s always nice to know I can turn to this channel when i’m in a tricky spot.

    @alexjones7043@alexjones70433 ай бұрын

  • Thank you Dennis, for this, and for helping us all on this journey. ❤

    @madjoan@madjoan3 ай бұрын

  • I really needed this today. I listen to your other surrender sessions daily. I love that there is a new one to add to my playlist. Thank you, Dennis!

    @with_mee@with_mee3 ай бұрын

  • having a panic attack at work, felt so dizzy thanks for this

    @JonnyQ408@JonnyQ4083 ай бұрын

  • You saved me Dennis 🥹🙌🏻

    @arushiarora706@arushiarora7063 ай бұрын

  • Thanks. Ever sinds I discovered your channel my life is changing in a positive way. You together with Ainslie MacLeod who’s soul type program have convinced me of who I really am, and now I can really believe in myself and make peace with my life and for fill my souls purpose ❤❤❤

    @sandraverslype@sandraverslype3 ай бұрын

  • Thanks for making this video, I needed to calm down, my mom had a yesterday stroke and me who already suffers with health anxiety I couldn't stop paying attention to my head, the worst I'd focus on it the tighter it felt. Anyway, just wanted to let you know it has helped me, and if I need a guided meditation I will go see you.

    @Rootfury@Rootfury3 ай бұрын

  • Starting the day off right THANK YOU

    @NickPeters-eq8vp@NickPeters-eq8vp4 ай бұрын

    • So very welcome enjoy

      @TheAnxietyGuy1@TheAnxietyGuy14 ай бұрын

  • Dennis Thanks ❤ love you from Pakistan. You’re an Angel for me. I love your videos. I’ve been so stressed in last 10 years and finally after watching your videos I’ve started to love myself again . Thanku ❤

    @comicslovers6926@comicslovers69263 ай бұрын

    • This is great new, a soul worth loving each day yes. Keep up.

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

    • Me too

      @muhammadbilal954@muhammadbilal95424 күн бұрын

    • @@muhammadbilal954 Therapy is expensive so watch his videos and you will get better at this Insh Allah

      @comicslovers6926@comicslovers692624 күн бұрын

    • @@muhammadbilal954 Therapy is expensive so watch his videos and you will get better at this Insh Allah

      @comicslovers6926@comicslovers692624 күн бұрын

  • Thank you I love this meditation I'm having a lot of back pain and that's what I seem to focus on and it's causing anxiety but this meditation helps me get the focus off the pain

    @michelefinizio6520@michelefinizio65203 ай бұрын

  • Everyone else feels tension moving around chest area?

    @anttipaasi5578@anttipaasi55783 ай бұрын

  • Ty Dennis for another great surrender video ❤❤❤

    @Lenneke8422@Lenneke84223 ай бұрын

  • Doing your Inner Circle Program and its exactly what I need. Thank you for all of your resources

    @dan-tg7yc@dan-tg7yc3 ай бұрын

    • Glad to hear it, keep up the program progress. ❤️

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Well done Dennis, another great session. Thank you so much ❤️🙏

    @holly4686@holly46863 ай бұрын

  • Dennis I have done everything in my power to get started on the warrior bundle which i paid for and I don't know how to access . I have sent my invoice.. I have sent ten emails.. and nobody responds. I am very upset and disappoiinted. If nobody gets back to me then you should just refund my money. Do you have a different customer service? Are you not receiving these emails. I don't understand

    @KathyMcDevitt@KathyMcDevitt3 ай бұрын

  • Very nice!! Thankful for you!!

    @jenfox5870@jenfox58703 ай бұрын

  • Really needed this today! Thank you 🙏🏼

    @monicazanzar670@monicazanzar6703 ай бұрын

  • This will be my daily morning meditation 🧘‍♂️ ✨️ ❤

    @SurrenderCrew@SurrenderCrew4 ай бұрын

    • Nice to hear the commitment :)

      @TheAnxietyGuy1@TheAnxietyGuy14 ай бұрын

    • I was thinking the same!

      @user-ho6ko7uu3i@user-ho6ko7uu3i3 ай бұрын

  • Thanks Dennis. I’m gutted back on Mirtazepine last night as Anxiety and BP very high for a few weeks that I couldn’t walk. Been in a battle everyday for 4 years now. My job doesn’t help with high pressure and stress. Love you👍

    @darrenbarrow2588@darrenbarrow25882 ай бұрын

    • Love you back.

      @TheAnxietyGuy1@TheAnxietyGuy12 ай бұрын

  • Thc so of I had this kind if stuff for the last 2 months thank you so much

    @Habs2214@Habs22142 ай бұрын

  • Thank you so much for this video it is helping me so much because I've been feeling really poorly and down ❤

    @carolgriffin7922@carolgriffin79222 ай бұрын

  • Thank You Dennis you have helped me more than you know

    @productreviews691@productreviews6913 ай бұрын

    • Glad to heal keep up the progress

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • I wasn’t doing the meditation, but I was listening to your soothing voice while working and it helped me calm down, so thank you 🙏🏻

    @sophiequirionxo@sophiequirionxo2 ай бұрын

    • So very welcome

      @TheAnxietyGuy1@TheAnxietyGuy12 ай бұрын

  • Thank you for this. There's a lot going on in my head and instead of fighting them off, I let them in and watched as they took away my anxiety about them. I am fine now.

    @jessehill7442@jessehill7442Ай бұрын

  • What an amazing different perspective to put on symptoms and the way to let go of them ..thank you Dennis...helped a lot 🙂

    @barbjamieson6122@barbjamieson61223 ай бұрын

  • This video puts me in absolute relaxation, I cannot thank you enough for all the content you put out. Thank you Dennis!! 🙏

    @georgeh9945@georgeh99453 ай бұрын

    • Glad you enjoy it!

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • I was wondering if you did one of these kind of videos. Of course! Thank you!

    @juliehoot3916@juliehoot39163 ай бұрын

    • Enjoy the surrender sessions :)

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • thank you so much for giving me your wisdom and love. Just realized how boring my anxiety is, and how funny it is. Cant stop smiling at that. 😄❤

    @susanneveik1@susanneveik13 ай бұрын

    • Love it

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

    • 1:59

      @user-df2qd5vt2e@user-df2qd5vt2e2 ай бұрын

  • Thank you

    @ombrandon@ombrandon3 ай бұрын

  • Dennis thank you so much for everything!! Could you please add greek subs to your videos as many Greek people who don't know the English language would like to understand your videos. Thank you! ☺️😊

    @styleisinthedetailsblog3430@styleisinthedetailsblog34302 ай бұрын

  • My thoughts of my favorite artist being a secret horrible person I am currently just say okay to them and trying to move on. However I noticed it feels like my brain is getting scratching and scraped hard by a back scratcher

    @RYH141@RYH1413 ай бұрын

  • Thank you so much for this meditation 🙏🏻❤️❤️❤️

    @valeriyalipovskaya@valeriyalipovskaya3 ай бұрын

    • Very welcome enjoy

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Wonderful thank you

    @dawnowens2345@dawnowens23453 ай бұрын

    • So very welcome

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Thank you for this video! I'm starting a channel that also dives into wellness and meditations, I've so much more to learn. How was your experience like growing this channel here?

    @theQuietminds@theQuietminds3 ай бұрын

  • thank you

    @user-cs9hi3gl8r@user-cs9hi3gl8r3 ай бұрын

    • So very welcome enjoy

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Went through another onset of intense symptoms, back pain, bloating, internal trembling among others. Still hard not to overthink. Listened to this during lunch break. Pain subsided when I woke up but slowly getting back to intensity as the day progressed. Must continue allowing, accepting, letting go. Thank you for your surrender sessions.

    @sagebun@sagebunАй бұрын

    • Very welcome keep up

      @TheAnxietyGuy1@TheAnxietyGuy1Ай бұрын

  • Thank you 🙏

    @encompasschange4700@encompasschange4700Ай бұрын

  • Dennis thanks

    @ashokannarayanivijayan7440@ashokannarayanivijayan74403 ай бұрын

    • Very welcome

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Thank you. Shared with my Facebook community.

    @rebekahstockley4866@rebekahstockley4866Ай бұрын

    • Thank you so much

      @TheAnxietyGuy1@TheAnxietyGuy1Ай бұрын

  • Thank’s ❤

    @nadineleongobet@nadineleongobetАй бұрын

  • Thank you 😊

    @Elevate_emotions@Elevate_emotions4 ай бұрын

    • You're welcome 😊

      @TheAnxietyGuy1@TheAnxietyGuy14 ай бұрын

  • Thanks denis

    @muhammadbilal954@muhammadbilal954Ай бұрын

  • I am person who went through multiple episodes. To be clear I never suffered from health anxiety until I experienced what I am sure was a stroke. I was driving when all of a sudden all of my left side went numb for 5-10 minutes. My left side of my face went numb.. I couldn’t talk.. called the paramedics . They showed up and checked my vitals. They told me that everything looked good… my numbness was gone. I did not go to the ER.. but soon after I went to get checked. None of the tests showed signs of recent stroke.. I was not left satisfied.. months later I had a second episode.. I went to ER and no diagnosis from the doctors… recently I am having health anxiety..

    @ericpena7347@ericpena73472 ай бұрын

  • I Listen to this almost everyday now, helps me relax and calm down but why do I constantly literally yawn every time

    @JesusofNazarethloves@JesusofNazarethloves2 ай бұрын

  • Thank you Dennis 😊

    @tawney6569@tawney65693 ай бұрын

    • You are so welcome

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • ❤

    @deryasmsek@deryasmsek3 ай бұрын

  • It's v v nice! We had roof people here banging and smashing stuff. I felt bit attacked. I am using a new self talk . It goes: Good morning fears, anxiety and depression. I know you're here. You can sit down and tell me how you feel and why, but youre not allowed to scream and scare the crap out of me. Let's make an agreement that I will accept you, but you have to calm down so I can get a job and get things done!

    @jazzsoul1695@jazzsoul1695Ай бұрын

  • Really brilliant 🤩 it’s helped so much thank you

    @thepsychicclinicpaulamary330@thepsychicclinicpaulamary330Ай бұрын

    • Great to hear keep up the progress.

      @TheAnxietyGuy1@TheAnxietyGuy127 күн бұрын

  • Why I start anxiety for a minute when I did this meditation?

    @user-vk9zm8bc5b@user-vk9zm8bc5b3 ай бұрын

  • I tend to always fall asleep is this a good thing

    @nataliebarrett1462@nataliebarrett14623 ай бұрын

    • I’d say it’s a good thing

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

    • I think it wonderful when that happens. It relaxed you and that's what you want.

      @user-ho6ko7uu3i@user-ho6ko7uu3i3 ай бұрын

  • Why did have anxiety in the beginning of this video?

    @user-vk9zm8bc5b@user-vk9zm8bc5b3 ай бұрын

  • Thank you ❤! One question dennis i have all anxiety stuff mainly dpdr. The question is i have right side headache whats the reason ??

    @sukhrajpadda3601@sukhrajpadda36013 ай бұрын

    • I’m not really sure, however this program will bring you freedom from DPDR once followed daily: theanxietyguy.com/dpdr-recovery-program/

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • I'm wondering how many times per day this is suggested for long term effectiveness.

    @kyanos1@kyanos13 ай бұрын

    • Twice is best

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • No… I’m not safe in my body 😰 I have been physically attacked by a mentally disturbed person who suffers from paranoid schizophrenia.

    @itana5542@itana55422 ай бұрын

  • Dennis what if they last pretty much all day?

    @cathyfriedman6903@cathyfriedman69033 ай бұрын

    • Then they last all day, your job is to not give into the fear on top of the original fear and adrenaline produced by the body.

      @TheAnxietyGuy1@TheAnxietyGuy13 ай бұрын

  • Has anyone here ever heard of the vagus nerve gadget "Sensate?" - Have any luck with it? Supposed to calm you down by working in sync with your heart rate. Thanks.

    @tullyogallaghan@tullyogallaghanАй бұрын

    • Gadgets can't alter your core beliefs that cause irrational fear, only you can do that.

      @TheAnxietyGuy1@TheAnxietyGuy1Ай бұрын

  • Who has mastered to surrender chest thightness and symptoms?

    @anttipaasi5578@anttipaasi55782 ай бұрын

  • ❤

    @patriciamorris7453@patriciamorris74534 ай бұрын
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