1 cup of oatmeal and 1 avocado! Healthy and delicious breakfast in 10 minutes!

1 cup of oatmeal and 1 avocado! Healthy and delicious breakfast in 10 minutes!
Let's make stuffed oatmeal pancakes! Healthy and delicious breakfast in 10 minutes! The healthiest breakfast that provides energy for the whole day!
Ingredients:
1 avocado.
Avocado is ideal for weight loss and exercise.
Satiates for a long time, provides the body with energy and regulates blood sugar levels.
Remove the bone.
Cut the avocado like in the video.
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Chop with a fork.
Paprika 1/4 part.
Paprika contains vitamins C, B1, B2, B9, P, PP.
Also carotene, so people with depression, diabetes.
and pepper should also be included in the diet for memory disorders, insomnia and weakness.
By the amount of vitamin C, pepper surpasses lemon and black currant.
1 tomato.
Cut like in the video.
Tomatoes contain fiber, which is good for digestion.
as well as potassium and magnesium, which are essential for cardiovascular health.
1/4 of an onion.
Onions contain phytoncides and B vitamins, vitamins C, PP, E, D, K.
Also biotin, carotenoids, citric and malic acid, essential oil, mono- and oligosaccharides, flavonoids.
Onion fibers promote optimal digestion of food.
table salt 1/4 tsp.
Black pepper 1/4 tsp.
Coriander.
Cilantro Improves digestion, strengthens bones, reduces swelling.
removes toxins from the body, lowers blood pressure, fights allergies, helps with eye diseases.
lemon juice.
Lemon contains sulfur, potassium, boron, zinc, calcium, iron and many other elements.
The high concentration of vitamin C has made lemon a particularly valuable product.
strengthens the immune system.
prevents the development of beriberi and colds.
Mix well.
Oatmeal 1 cup.
5 tbsp milk.
I use oat milk.
2 eggs.
Or use 2 tbsp chia seeds.
Be sure to wash your eggs before using them.
Mix well.
4 tablespoons of milk.
vegetable fat.
Divide oatmeal into 2 parts.
Fry the pancake on both sides until done.
about 2-3 minutes over medium heat.
Fry the second pancake.
Grease the finished oatmeal pancake with avocado.
Add cucumber.
Be sure to try this recipe!
Enjoy your meal!
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