KZhead

How the food you eat affects your gut - Shilpa Ravella

TED-Ed
2017 ж. 22 Нау.
6 273 830 Рет қаралды
Жүктеу

View full lesson: ed.ted.com/lessons/how-the-foo...
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
Lesson by Shilpa Ravella, animation by Andrew Foerster.

Пікірлер

  • Woah, I never felt so bad for hungry bacteria..

    @honigdaemon@honigdaemon7 жыл бұрын

    • Fluffsock woah...me too

      @vishwas425@vishwas4257 жыл бұрын

    • Fluffsock The poor bacterium mourning its lost bretherin....;-;

      @seabb@seabb7 жыл бұрын

    • Fluffsock This shud motivate us, we need to eat healthy food to help these endangered bacteria survive

      @yippeekaiyay7526@yippeekaiyay75267 жыл бұрын

    • reminds me of in sausage party when peanut butter lost his wife, jelly. lmao

      @Nerdybdirty@Nerdybdirty7 жыл бұрын

    • I doubt the bacteria are endangered

      @wolfizee6516@wolfizee65167 жыл бұрын

  • Fiber is so underrated. It is probably the best overlooked "superfood". It makes you slimmer, it balances hormones because, cleanses your colon, it keeps you satisfied. May be the most important thing in the diet, and it's missing in so many modern foods. Add oatmeal to all the things!

    @helenarichard@helenarichard4 жыл бұрын

    • I want more fibre 🥺

      @Random-sk6hm@Random-sk6hm2 жыл бұрын

    • Not only oatmeal but also brócoli, berries etc

      @user-th3ez5sj9y@user-th3ez5sj9y2 жыл бұрын

    • Then you will love ❤️ QUINOA 💕

      @EZ-xm8vy@EZ-xm8vy2 жыл бұрын

    • ikr

      @thegamergirl6164@thegamergirl61642 жыл бұрын

    • Oatmeal absolutely destroyed my health

      @AlohaUlises@AlohaUlises2 жыл бұрын

  • Eating oatmeal with fruit, nuts and seeds in the morning is such a game changer because it prevents me from having cravings later on, it's a filling meal and sets a good example for the day. When I want to eat cheese or pasta later on I do, but I eat them with greens and a healthy protein source. when I want sweets I eat them - but I try not to overinduldge. Add a little bit of exercise every day and you're good to go. It's not about restriction but about something you can stick to long term.

    @itsnemosoul8398@itsnemosoul83982 жыл бұрын

    • Oats are only good if they’re steel cut

      @Gzminecraft03@Gzminecraft03 Жыл бұрын

    • @@Gzminecraft03 No, oats are always a healthy breakfast option as long as you don't put butter, sugar or other unhealthy ingredients on top.

      @itsnemosoul8398@itsnemosoul8398 Жыл бұрын

    • @@itsnemosoul8398 Oats Is Sugar Lol. Oatmeal Is Not Healthy As They Calm It To Be. It's HIGHLY STARCH. Not Good For You. Do More Research Before Telling People Wrong Info Buddy. Don't Believe Everything You See Or Hear. Learn From Yourself

      @xzavierking1406@xzavierking1406 Жыл бұрын

    • @@itsnemosoul8398 That's Why People Can't Eat Oatmeal With Alkaline Diet. It's Acidic Not Alkaline.

      @xzavierking1406@xzavierking1406 Жыл бұрын

    • Even Tho Oatmeal Are Slow Released Carbs. They Shouldn't Be Eaten LONG TERM. Eat Other Alkaline Grains Like Amaranth, Quinoa, Fonio, N Etc...

      @xzavierking1406@xzavierking1406 Жыл бұрын

  • Its a damn shame school didn't teach us about this and how crucial your diet can have an impact on your mental health.

    @sommerprettygirlgamer2719@sommerprettygirlgamer27192 жыл бұрын

    • Like you would’ve cared 😭 but yes the school system sucks

      @hata6290@hata6290 Жыл бұрын

  • plus, good bacteria can help reduce depression, anxiety, and stress!

    @edwnx0@edwnx07 жыл бұрын

    • How?

      @Nhatanh0475@Nhatanh04754 жыл бұрын

    • Edwin Contreras crazy

      @planes124@planes1244 жыл бұрын

    • NhatAnh0475 Science

      @mundanenames9752@mundanenames97524 жыл бұрын

    • Our gut is our second brain

      @jeniferdominguez1998@jeniferdominguez19984 жыл бұрын

    • Bacteria interact with the brain

      @iliketurtles5180@iliketurtles51804 жыл бұрын

  • These bacteria are so cute they make me happy 😊

    @fatherlouiswilliamssugaada3073@fatherlouiswilliamssugaada30737 жыл бұрын

    • armyyyyyyy

      @thwayibapadinharayil7881@thwayibapadinharayil78816 жыл бұрын

    • They will eat you alive! :P

      @hamoodalzadjali5657@hamoodalzadjali56576 жыл бұрын

    • BTS

      @geetikasingh2797@geetikasingh27975 жыл бұрын

    • Lol

      @dinaguy9809@dinaguy98095 жыл бұрын

    • *Seriouslyyyy?? We army's are really everywhere!! 😂😅*

      @nxhester678@nxhester6784 жыл бұрын

  • As an East African it always concerns me that there is this narrative that some how Africans don't eat meat. Historically we are hunter gatherers. My origins are Massai and Chagga tribe, historically we ate and eat plently of fresh meat as well as fruits and veg. What we don't eat is processed foods and foods high in sugar.

    @NaeNae23@NaeNae233 жыл бұрын

    • Well said. You ought to make a video!

      @georgealderson4424@georgealderson44243 жыл бұрын

    • Please! this is so important. humans thrive on organic meat and whole vegetables and fruits. sugars and other processed foods are the issue. i am still annoyed everyone pits meat into "bad foods" together with processed foods when they do studies and then conclude meat is an issue

      @ezodragon@ezodragon2 жыл бұрын

    • @@ezodragon yeah the issue is not hunting your own animals and allowing meat to be butchered en masse in inhumane ways

      @VeritableVagabond@VeritableVagabond2 жыл бұрын

    • @@VeritableVagabond not necessarily hunting, owning or buying local and ethical is more practical and just as healthy. but yes.. the meat from animals full of antibiotics, steroids and 'junk' food with a horrible unnatural life will affect anybody poorly..

      @ezodragon@ezodragon2 жыл бұрын

    • It's still no where as close to what the regular American consumes

      @Robertking1996@Robertking19962 жыл бұрын

  • I've been a fast food addict for my entire life up until 7 months ago, I finally quit stopping to eat at the grease pits and never looked back.

    @wesleydaub8002@wesleydaub80023 жыл бұрын

    • What were the changes you noticed on your body?

      @thebeautifulone5593@thebeautifulone55932 жыл бұрын

  • so like, we have many pets inside our tummies that we feed and stuff? pretty cool.

    @MaxiPCX@MaxiPCX7 жыл бұрын

    • “Pets”?

      @allisond.46@allisond.464 жыл бұрын

    • Allison D. Chill

      @kingdaddyc-mac4516@kingdaddyc-mac45164 жыл бұрын

    • yeaaahhh cute isn't it?

      @mauripina6426@mauripina64263 жыл бұрын

    • that's funny and weirdly cute

      @christinebadostain6887@christinebadostain68873 жыл бұрын

    • Yeah and people with IBS have too many rambunctious destructive kittens, or possibly even things which aren't supposed to be pets like honeybadgers 😂

      @sharoncox1734@sharoncox17343 жыл бұрын

  • Excuse me while I summarize the whole video: AHEM.. Eat fibers.

    @vincentphan8091@vincentphan80917 жыл бұрын

    • so true

      @BrokenGamerYT@BrokenGamerYT5 жыл бұрын

    • But also drink tea, coffee, wine, and eat chocolate

      @JudgeyJudgeyable@JudgeyJudgeyable5 жыл бұрын

    • @@JudgeyJudgeyable Thanks for saving me some time

      @IDK-qi2it@IDK-qi2it4 жыл бұрын

    • and eat fermented foods! helps clear acne too

      @redcoin2249@redcoin22494 жыл бұрын

    • Not if you have gastroparesis

      @kingde8945@kingde89454 жыл бұрын

  • The animation for this is honestly one of the best I've seen 10/10 good job

    @kayleighperry6200@kayleighperry62006 жыл бұрын

  • Absolutely crucial information

    @RayMak@RayMak3 жыл бұрын

    • What the, how are not up there??

      @khadizabhuiyan.random2758@khadizabhuiyan.random27583 жыл бұрын

    • ??? How are you under this video too?

      @LethalLemonLime@LethalLemonLime3 жыл бұрын

    • 🤣🤣🤣

      @naveentr5165@naveentr51653 жыл бұрын

    • @@LethalLemonLime how are YOU under this video too? Jesus you are every where...

      @lllllllllllll31lll@lllllllllllll31lll3 жыл бұрын

    • Wait.. How is me under this video too.. Oh yeah we are addicted to youtube videos

      @lllllllllllll31lll@lllllllllllll31lll3 жыл бұрын

  • Great animation as always

    @bobstickman4480@bobstickman44807 жыл бұрын

    • Bob Stickman ikr! That's one of the best parts of this channel: informational but fun to watch

      @tp4055@tp40557 жыл бұрын

    • Bob Stickman The animation was so cute! Is it weird I found the little bacteria lovable and felt bad for the bacteria mourning its lost bretherin?

      @seabb@seabb7 жыл бұрын

    • it was repetitive.

      @vaibhavgupta20@vaibhavgupta207 жыл бұрын

    • I make awesome animations and science! :D if someone have time go to channel and follow it if you like it :)

      @FortyTwo42@FortyTwo427 жыл бұрын

    • Forty Two what kind of soft ware do you use

      @caulderciamillo8855@caulderciamillo88557 жыл бұрын

  • One of the reasons why we should all be fermenting food at home. It's really a lost art.

    @MelanieAnneAhern@MelanieAnneAhern7 жыл бұрын

    • i love fermented cheese :D

      @Villfuk02@Villfuk027 жыл бұрын

    • Yum I love fermented spam

      @cd-ux9ot@cd-ux9ot7 жыл бұрын

    • Kimchi anyone?

      @rainthunder7547@rainthunder75477 жыл бұрын

    • Ew

      @Czesnek@Czesnek6 жыл бұрын

    • Many people still do that here in southeast asia. :)

      @nori6138@nori61386 жыл бұрын

  • Thank you Ted Ed! Here I am trying to learn all this up due to IBS. I know there are many like me, so thank you for putting this clear understanding content out!

    @NR1232@NR12325 жыл бұрын

    • Celery juice is an “absolute miracle” when it comes to crohns, colitis and ibs. Check out Anthony William if you are still in need of healing. He has a gut issues podcast episode, freely available via google, as well as a KZhead video - Reversing Gut Issues.

      @cathybedwell1877@cathybedwell18772 жыл бұрын

    • I'm here for hypothyroidism- something's up with my ability to make T3 messing with my hormones. My bf has ibs so I figured why not read up? I'm intrigued to know about how many species there are. I don't know why there's not more research. We know certain foods help with certain things. Heck even certain chemicals in certain things but until we actually know why- it's all guess work to me tbh

      @tiffariff@tiffariff Жыл бұрын

  • I've read four books on this topic, this is the best explanation I have seen on the topic. Everyone should watch this.

    @johnsharnetsky9559@johnsharnetsky95592 жыл бұрын

  • I was actually teaching my kids about this topic this week - so this came at a perfect time 😄

    @jordanmims2013@jordanmims20137 жыл бұрын

    • Alex Mims great!

      @liawatson5789@liawatson57897 жыл бұрын

  • thanks for giving me yet another reason to keep drinking tea

    @LuigisBiggestFan@LuigisBiggestFan7 жыл бұрын

    • LuigisBiggestFan Don't put milk in your tea though!

      @liawatson5789@liawatson57897 жыл бұрын

    • Carbon Ghetto Queen Could you please tell me why is milk so bad? I've been drinking milk every single day for my entire life and I'm genuinely worried right now xD

      @zemaracate8779@zemaracate87797 жыл бұрын

    • I always drink my tea as it is unless im sick, then I add honey

      @LuigisBiggestFan@LuigisBiggestFan7 жыл бұрын

    • njoo hapa

      @ahmedshaban7455@ahmedshaban74555 жыл бұрын

    • LuigisBiggestFa mmm iced tea

      @stephd669@stephd6695 жыл бұрын

  • This channel’s illustrator and Japanese translator is perfect. I’m always able to understand videos thanks to them🎉

    @user-oi2vi1xr5r@user-oi2vi1xr5r Жыл бұрын

  • My 13 year old cat was sick, he was acting scared, and not going to his litter box. We went to the pet store and a worker there suggested a PRO BIOTIC. We gave him the medicine into his cat food. Well, I could not believe it, after about 4 days he was a different animal! He is now a happy frisky cat, using his litter box, it's like he's a kitten again! This proves to ME that healthy gut Flora, can change your mental health,as well as your physical health 😊👌

    @glennbrown3426@glennbrown34263 жыл бұрын

  • Wow a Diet video that no one would disagree with.That is tough to do. Good Job TED!

    @devinpepls@devinpepls7 жыл бұрын

    • Great vedio

      @sharmintrisha1370@sharmintrisha13706 жыл бұрын

    • i disagree though....

      @lion9469@lion94693 жыл бұрын

    • I can't disagree, as I suppose it's science, and we do assume science to be "the truth" after all. But, the benefits of coffee, red vine, even dark chocolate, personally are outweighed by the reasons they're either excluded from my diet, or, are appearing as very irregular gigs only.

      @silkegehtyoutubegarnichtsa892@silkegehtyoutubegarnichtsa8923 жыл бұрын

  • Loved the animations! I felt sympathy for the bacteria dying off! Well I'm off to keeping it alive! Good day people!

    @TheVero9311@TheVero93117 жыл бұрын

  • Great video. Especially important for those trying to heal their gut from ibd inflammation. Woah, I never felt so bad for hungry bacteria..

    @SwasthyaNeer@SwasthyaNeer2 жыл бұрын

  • The sad animation starving the cute little bacteria makes me never want to eat junk food again 😂

    @Aacuna24@Aacuna244 жыл бұрын

  • Ted Ed is awesome, have a wonderful day

    @Nha444@Nha4447 жыл бұрын

    • Holbech 4 ex 😂

      @rva@rva7 жыл бұрын

    • Holbech 4 and yes it is

      @rva@rva7 жыл бұрын

    • Ted Ed machine broke?

      @thepencilcunts@thepencilcunts6 жыл бұрын

    • www.stayfitpros.com/product-category/health/healthy-gut/

      @androidfunhub@androidfunhub6 жыл бұрын

    • Holbech is

      @BantripJason@BantripJason6 жыл бұрын

  • The video is super informative, as always, but I can't help but notice how superb the animations in TED Ed videos are, this one especially. The guy who does it must spend hours on end to get it done (either this or he is just super talented, haha).

    @micaelandrade1217@micaelandrade12177 жыл бұрын

    • Micael Andrade or she 😉

      @Alexandriafrancescakiel@Alexandriafrancescakiel4 жыл бұрын

    • Alex Kiel or they 😉

      @alexd9279@alexd92794 жыл бұрын

    • @@alexd9279 or zhey

      @TomatoAddict@TomatoAddict3 жыл бұрын

    • Amazing mind that person has!

      @whiteboardanimatorhamna@whiteboardanimatorhamna2 жыл бұрын

    • Hi Mike. You're cute hehe :)

      @rileyjohnson6056@rileyjohnson60562 жыл бұрын

  • AAAAAGHHHHHHHHhhh you really have the best animator/animation team among all informative channels. I love yours the most.

    @inap1807@inap18074 жыл бұрын

  • This was a great way of explaining the subject through animation, Thank you 😊

    @Zakk-zx8yh@Zakk-zx8yh6 жыл бұрын

  • Sugar sweetened sodas are NOT high in dietary fat. Quite the opposite, they are virtually fat free but contain loads of sugar.

    @mindibear@mindibear7 жыл бұрын

    • Mindi Bear true

      @rva@rva7 жыл бұрын

    • Mindi Bear right? They're basically liquid sugar, barely any fat at all!

      @xylaardhiafiorina6844@xylaardhiafiorina68447 жыл бұрын

    • VivalaFrida _ Yes, it was a misleading shortcut in the text of the presentation. Sugar BECOMES fat when it's stored. Plot twist: Most modern fruits have too much sugar for the amount of fiber they supply.

      @rparl@rparl7 жыл бұрын

    • Mindi Bear keto diet anyone ? Lol

      @GhostyBranc@GhostyBranc7 жыл бұрын

    • Excess anything will be stored as fat, including fat, protein, alcohol and other carbohydrates such as grains and legumes. But sugar is the easiest to overconsume since it provides very little satiety.

      @mindibear@mindibear7 жыл бұрын

  • I've been having severe stomach pain for about a year now and this video has shown me a lot, thanks!

    @brendenmarsden9759@brendenmarsden97597 жыл бұрын

    • Sorry that you're going through that! You may be interested in this video: kzhead.info/sun/e5GFadCEh4SXZq8/bejne.html

      @OswaldDigestiveClinic@OswaldDigestiveClinic2 жыл бұрын

    • Get checked for gut issues like ibs or crohns or colitis

      @AfiOye@AfiOye2 жыл бұрын

    • To add on to what someone else commented, gluten intolerance and celiac disease (different things) can also cause sever pain and IBS like symptoms. Get tested for celiac + gluten intolerance, and see if there's an improvement.

      @apollofateh324@apollofateh3246 ай бұрын

  • Great video. Especially important for those trying to heal their gut from ibd inflammation.

    @boomafoo9@boomafoo96 жыл бұрын

  • I love the animation. Seeing these animation helps me memorize these facts since I like to think in pictures.

    @one_two_three_Cheese@one_two_three_Cheese6 жыл бұрын

  • They always have different animation styles for their videos, it's so cool.

    @greaseman6538@greaseman65387 жыл бұрын

  • I can say that I feel a drastic change in my mood and my body when I eat bad and when I eat good.

    @baibajane9369@baibajane93692 жыл бұрын

  • This was sincerely the BEST video I've seen related to this subject. Congratulation to the illustrator/animator which also did an amazing job! The information in this video is very helpful , absolutely sharing this everything with everyone! ♥

    @carlaleal636@carlaleal6362 жыл бұрын

    • i have watched them all i think this is the clearest one by sure the others go for 40 minutes or more this is short and to the point

      @tracysmith245@tracysmith245 Жыл бұрын

  • This video makes it a lot easier to explain the importance of a healthy gut. Thank you! More power! 🤗

    @jennycostamd@jennycostamd9 ай бұрын

  • The artwork is everything here

    @deanryan8725@deanryan87254 жыл бұрын

  • I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970’s)I’d never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didn’t list the medications. I said I don’t take any medications, she was shocked! She asked “none at all?” I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadn’t listed my meds, I told him the same thing, he said “ women your age take medications” I said “ medications are for people who need them” and I left.

    @SparkyOne549@SparkyOne5493 жыл бұрын

    • @Kimi A I don’t eat breakfast and i only snack all day and night. I am around 100lbs. I drink water based drinks, and milk. I was told to avoid large meals, to only snack every 2 hrs to gain weight because i’m underweight.

      @SparkyOne549@SparkyOne5493 жыл бұрын

    • Hospitals are just companies that want you to spend &consume their products, glad you found a natural solution to your problems!

      @gaytard6124@gaytard61242 жыл бұрын

    • aren't you so special and unique? good for you

      @madisonnn683@madisonnn683 Жыл бұрын

    • The mere fact that they expected you to be on (any) medications goes to show how dominant the pharmaceutical corporations are.

      @kiwitrainguy@kiwitrainguy5 ай бұрын

  • This video just randomly showed up in my recommendation and I was really thankful for that

    @arfiyankun6627@arfiyankun6627 Жыл бұрын

  • Thank you @Dr. Shilpa Ravella! I am suffering from Candida Albicans infection now taking aprox 10 type of supplement along with some antibiotics and probiotics. I hv lost all my confidence but I am still positive that one day I will be alright!

    @BurnedLeo@BurnedLeo6 жыл бұрын

  • I love the animation and the narration. Really well done! The content is educating yet not overloading with information. Thanks!!!! :-)

    @Dolceliana@Dolceliana5 жыл бұрын

  • the animation is very well done. enjoyed the guilty look of the hungry bacteria before taking a bite from the mucus lining...

    @Sydneysun22@Sydneysun223 жыл бұрын

  • Animation keeps attention. Well done. Thank you Andrew Foerster.

    @halilmulic2609@halilmulic26092 жыл бұрын

  • Wow I’m impressed on how well done this was

    @milescristo6120@milescristo61204 жыл бұрын

  • Very informative! Very beautifully animated! Very well explained! Thanks for the awesome work!!

    @whiteboardanimatorhamna@whiteboardanimatorhamna2 жыл бұрын

  • I LOVE their animation always😂 Specially this video every single scene was done amazingly! Awesome creativity!

    @whiteboardanimatorhamna@whiteboardanimatorhamna2 жыл бұрын

  • Thanks a lot, great explanation with clear illustration. Excellent

    @abdalrahmandaif5243@abdalrahmandaif52434 жыл бұрын

  • I’m from South Africa 🇿🇦 and love that they did that study. After 3 years of doing keto and loosing weight, my gut suffered the most. I’ve been trying to repair it since then.

    @thabisign8712@thabisign8712 Жыл бұрын

    • I was just about to get to keto and you said it's bad for gut health?

      @armytaascellya@armytaascellya Жыл бұрын

    • could you share the study?

      @InvestirFerreira@InvestirFerreira8 ай бұрын

  • I'm Japanese university student and I always watch TED-Ed for studying English. I learned that I should improve my diet. I loooove junk food :) Thank you for the nice video always.

    @NoaH-xb7zp@NoaH-xb7zp Жыл бұрын

  • Wow, this video provides very important information with, what I have to point out, a very beautifully created animation. It’s so nice that you really want to see what happens next and watch till the end. Thank you for sharing this important message!

    @marieh.4928@marieh.4928 Жыл бұрын

  • This was explained so well, great video, thankyou. 🙂

    @evagosselin4712@evagosselin4712 Жыл бұрын

  • I love learning about this it’s so interesting! And my nutrition professor recommended this video to watch !

    @fearisaliar3@fearisaliar32 жыл бұрын

  • great video as always! I read "Gut" by Julia Enders two years ago, very interesting and well written, clear and with really good illustrations for anyone interested in medicine literature for beginners:)

    @s.a.666@s.a.6667 жыл бұрын

  • muy buen tema, gracias por subtitularlo al español.

    @mariateresaespinozasanchez9398@mariateresaespinozasanchez93986 жыл бұрын

  • Wow!!! What a fantastic and informative video!! Thank you to whoever made this!!

    @bryanmarty7085@bryanmarty70853 жыл бұрын

  • awwwww the animation is so adorable, especially when they were hugging the stomach

    @winonadaphne6445@winonadaphne64455 жыл бұрын

  • Nowadays doctors/dermatologists are so quick to prescribe you antibiotics for your skin/acne without knowing the harmful effects it has on people's guts. Coming from personal experience, I took doxycycline for months without doing research beforehand and I felt fatigued, my skin was horrible after I stopped taking it, I just didnt feel right. But as soon as I took probiotics to restore it, i felt alive again. Just a warning for people who are debating if they should take antibiotics for acne.

    @itssandrew@itssandrew5 жыл бұрын

    • doctor aim:extract as much as money from patient as you can this is most of the indian doctor aim dont know about the usa

      @sunilsabat-0483@sunilsabat-0483 Жыл бұрын

  • Absolutely well done and definitely keep it up!!! 👍👍👍👍👍

    @brainstormingsharing1309@brainstormingsharing13093 жыл бұрын

  • great video...the animation is just awesome and the information given is handled so delicately well.... great work.......

    @mu9284@mu92845 жыл бұрын

  • Ted ED Animations are the absolute best.

    @dee1476@dee14762 жыл бұрын

  • Amazing explanation. I'm going to switch to a high fibre digest right away

    @abc_cba@abc_cba5 жыл бұрын

  • Great video! In addition, it is empirically proven that the homemade yogurt in Bulgaria contains a very high number of bifidobacteria and lactobacillus.

    @vilianipenchov3702@vilianipenchov37024 жыл бұрын

  • I love the intro music so much! It just relaxes me inside..it soothens my mind!

    @whiteboardanimatorhamna@whiteboardanimatorhamna2 жыл бұрын

  • شكراااااا للمترجم ♡

    @simo.49yt58@simo.49yt585 жыл бұрын

  • Oh my god i freaking love the animation on these videos 🤣

    @brigittejimenez1079@brigittejimenez10795 жыл бұрын

  • Only if we know how each and every food interacts in our bodies! Good compilation, looking forward to a more updated one on this topic ^_^ As always, this is great work, thank you for doing this!

    @user-fq3rl1ox2u@user-fq3rl1ox2u3 жыл бұрын

  • Thank you so much for the explanation

    @thebestoftiktok4296@thebestoftiktok4296 Жыл бұрын

  • This video saved my life, thank you.

    @YesItDo@YesItDo5 жыл бұрын

  • I remember as a child getting yogurt that was already out of the expiration date (always kept in refrigeration, so not spoiled, just expired); but we ate it anyway XD Sometimes it even had a mold cluster on top, haha, so we spooned it out and replaced it with a spoon of sugar because the Yogurt becomes acid after expiration, and joyfully ate it. Never got sick of the gut, or infections, diarrhea maybe only once every 3 years in average. It was military training for the gut.

    @erdvilla@erdvilla7 жыл бұрын

  • 2:21 yep , they actually look like that. It's a sad situation.

    @danr2652@danr26524 жыл бұрын

  • Good food has also been super key to my mental health, quality of sleep and acne

    @rachelforbes4424@rachelforbes44243 жыл бұрын

  • great demonstration! thank you

    @healthybodyhealthymind890@healthybodyhealthymind8906 жыл бұрын

  • I’m glad coffee is one of the good guys here!!!

    @lousinebabayan6909@lousinebabayan69094 жыл бұрын

    • Seriously...I’m not giving up my coffee.

      @mr.speyside5240@mr.speyside52403 жыл бұрын

    • It’s not

      @thegreatestmantoevrwlkthep9986@thegreatestmantoevrwlkthep99863 жыл бұрын

    • but not too much, bc I experience Panic Attack after 13 years of drinking coffee (cafe latte), In the past I drank 1-2 cups every day. I cut down for 3 months, I could see my nervous system got better and better. I also add magnesium to help me reduce my anxiety disorder. Btw I don't have any depression/anxiety disorder genetic related in my fam history. Now I only drink cafe latte/flat white on weekend (1 cup on Sat, 1 cup on Sunday). Everyone has a different tolerance I guess. When you have gastric after drinking/eating some stuff, listen to your body, and try to cut it/them down.

      @angelanovita87@angelanovita873 жыл бұрын

    • I often buy from Starbucks or other cafes that sell cafe latte and friends. Occasionally instant cafe latte. I forgot to add that currently, besides Magnesium, also taking vitamin B complete.

      @angelanovita87@angelanovita873 жыл бұрын

  • This makes me so happy, I eat a high fibre diet with a ton of fruit and veggies, don’t eat fast food or junk food and am in the best shape I’ve ever been in. It’s sad tho when people I know who eat fast food try to get me back on to that because “it’s normal” and “everyone else eats this” lmao

    @everettvincent1688@everettvincent1688 Жыл бұрын

    • 20th boooostah!!

      @turquoiseturquoiseturquois1174@turquoiseturquoiseturquois1174 Жыл бұрын

    • “it’s normal” and “everyone else eats this” are the most ridiculous reasons to eat something.

      @kiwitrainguy@kiwitrainguy5 ай бұрын

  • I never forgot reading what George Dawson had to say about food magazines in his autobiography 'Life is so Good'. While he had a point, I still think this studying this kind of thing is great!

    @jaytheman9271@jaytheman92712 жыл бұрын

  • ‘This video is a very good overview regarding bacteria inside our gut

    @karviahamilton689@karviahamilton6892 жыл бұрын

  • This oddly made me extremely hungry...anyone else!? haha

    @PapaSu31@PapaSu317 жыл бұрын

    • David Sustaita I'm going to go get some yogurt 😆

      @pmbluemoon@pmbluemoon7 жыл бұрын

    • I just ate some yogurt after this video 😂😂 Grow, bacterias. Grow... 😍😍💋💋

      @spreadlove8624@spreadlove86247 жыл бұрын

    • I just want a BIG JUICY BURGER!!! I hate cutting weight!! :( lol

      @PapaSu31@PapaSu317 жыл бұрын

    • David Sustaita hotforfood is a food channel here on youtube, and they have a video called "best damn vegan burger" dunno if you like cooking, but that burger is juicy, meaty (without meat) and healthy :D I'd say give it a try ;)

      @lunaviola8599@lunaviola85997 жыл бұрын

    • Luca I wouldn't be opposed to trying! thanks for the heads up! :)

      @PapaSu31@PapaSu317 жыл бұрын

  • Im so unhealthy Ima stop before its too late I went to hospital because of unhealthy habbits Stay healthy people of the internet

    @jadenyuki3138@jadenyuki31384 жыл бұрын

    • Are you doing good now?

      @zijing9548@zijing95483 жыл бұрын

  • ABSOLUTELY LOVEEEED IT!

    @nicolasgartnercala6057@nicolasgartnercala60576 жыл бұрын

  • Such clear explanation! Much appreciated

    @nutricabydraleenatalha3657@nutricabydraleenatalha36573 жыл бұрын

  • Oh, in other words I need to go get me some wine! Thanks TED-ED

    @CoalCandyX@CoalCandyX7 жыл бұрын

    • Coalcandy haha. What about beer? 😊😊 im beer man.

      @deepweb1684@deepweb16846 жыл бұрын

    • Coalcandy alcohol wipes out gut bacteria.

      @KarthikKarthik-db9zc@KarthikKarthik-db9zc6 жыл бұрын

    • But, only Red Wine. The Polyphenols in red wine help feed the good bacteria in the microbiome.

      @ohiogardener4019@ohiogardener40194 жыл бұрын

    • That's what you got from the whole video??

      @joshuasamuel2122@joshuasamuel21223 жыл бұрын

  • im eating mango

    @kimleechara@kimleechara7 жыл бұрын

    • running butterfly yum!!

      @innocentshorti@innocentshorti7 жыл бұрын

    • running butterfly i'm eating a tutti frutti lollipop 🍭

      @haveoneonme@haveoneonme7 жыл бұрын

    • Max Moore Yuke!!

      @JohannesBurbach@JohannesBurbach7 жыл бұрын

    • When I eat a mango I think it is the most delicious fruit in the world

      @theyayo@theyayo7 жыл бұрын

    • I drink cola

      @turalhesenov6648@turalhesenov66486 жыл бұрын

  • Great animation and very helpful information Thanks Keep the great job

    @saleh4187@saleh41876 жыл бұрын

  • Thank you so much Ted ed. ♥️

    @porcelaindoll6863@porcelaindoll68636 жыл бұрын

  • The animation 😂❤️👌🏽

    @antran1860@antran18604 жыл бұрын

  • God is truly amazing. We are works of art.

    @shayleightsosie7314@shayleightsosie73143 жыл бұрын

    • Ahmein May Our Father The Messiah And The Holy Spirit be with us !

      @dylanyisrael@dylanyisrael2 жыл бұрын

  • Ikr Ted-Ed is amazing, also other channels I watch similar to this

    @ehr8476@ehr84766 жыл бұрын

  • Thank you for the video. You guys are best 🙂

    @berkeuslu@berkeuslu4 жыл бұрын

  • 2:24 I love how bacteria wandered over the shot.lol

    @RrockCj@RrockCj7 жыл бұрын

  • do another history v ... plz

    @neo8243@neo82437 жыл бұрын

  • Thank you so much. Great vdo

    @cherark1@cherark14 жыл бұрын

  • This is lowkey my favorite TedEd.

    @elajetigan3751@elajetigan37513 жыл бұрын

  • Lots of comments about salty vegans but where are those vegans? All I see are triggered meat eaters lol

    @CalvinKrause@CalvinKrause7 жыл бұрын

    • Facts

      @adammous3769@adammous37695 жыл бұрын

    • Vegan means love ❤️🌱🐛🐔🐷🐮🦋

      @DahRocker@DahRocker4 жыл бұрын

    • DahRocker yep ❤️🌏🌎🌱🍆🥑

      @Theres_No_PlanetB@Theres_No_PlanetB4 жыл бұрын

    • Aqa

      @daveforfav7650@daveforfav76504 жыл бұрын

    • I'm vegan but when I'm hungry I will eat whatever is available

      @kingde8945@kingde89454 жыл бұрын

  • 2:10 why does the fatty acid hitting the monster with a strawberry make me chuckle so much 😂

    @RK-ep8qy@RK-ep8qy4 жыл бұрын

    • I laughed so much on this scene😂

      @whiteboardanimatorhamna@whiteboardanimatorhamna2 жыл бұрын

  • As always Informative, Awesome narration & animation.

    @syedsaleem4623@syedsaleem46236 жыл бұрын

  • THANK YOU. this is really good

    @wellthisisinteresting4912@wellthisisinteresting49122 жыл бұрын

  • Me: *Watching knowledgeble videos* *Momma peeks* momma: aRe yOu sErIouSly wAtcHinG cArTooNs lIke a kId?

    @kiran1416@kiran14163 жыл бұрын

  • More energy, nicer skin and I lost alot of weight! Trying to move my body daily and eating all the best fuels for my body, I'm so happy I went vegan!💪🏻🌱🍠🥒🍋🥑

    @carothehonestpeanut@carothehonestpeanut5 жыл бұрын

  • Thank you for the information!!

    @NadiaSeesIt@NadiaSeesIt2 жыл бұрын

  • Best video explaining this topic!

    @angelicac.pacheco5551@angelicac.pacheco55515 жыл бұрын
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