Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression.
Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices.
Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery.
Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Tryptophan - turkey, eggs, chia seeds. Tyrosine - almonds, lentils, seeds, edamame. ILA - pickles, sauerkraut, kimchi, kefir.
@@Mijn24 because they are not meant to be feasted on?
@@Mijn24 uh no you dont. you only need a small amount of glucose and your body can make it itself
@youtube naam Amen to that! Once I opened my mind, I found these incredible truths.
Kefir? Sutherland??
Thank you!
Healing my gut microbiome has helped me to finally clear my acne. I couldn't be happier.
I’m still experimenting with that, and vitamin d
how'd ya do it
i have pretty bad acne for years, can you tell me how you did it?
I wish I could heal mine. Big time. It would be my biggest wish for this year.
@@Bazza5000 once you heal with food, consider experimenting with skin care next
I had gut issues about 17 years ago. Specialists couldn't even figure it out. Drastically changing my diet changed my life, along with an excellent nutritionist. He is also my chiropractor. Today at 62 I'm in excellent health, no meds, and rarely get sick. I wish more people would listen to what their gut is telling them. It can change your life!
She mentioned it can take a long time to change the gut, but for me I was a whole nother person 4-6 weeks after drastically changing foods. So so worth it I can't say it enough.
True ,you just have to be very disciplined for a month at least ,but most people give up after a week
Lucky, still having problems after a year
How? Did you take her test and follow her recommendations or something else?
Did you use raw honey or raw milk
Yes I think that's incorrect to thoughicouldof produced deasease before but she doesn't say that
Whenever my gut feels bad it reflects in my mental status also. What she said is so true guys. Gut health is very very important !!!
During IBS flare or gastritis flare I get incredibly depressed
@@SRBOMBONICA86 me too bro.. but thank god its healable, on the road currently
And vice versa
YES In have noticed this as well! How I ended up here - to learn more. My PCP was kinda lame when I asked for a referral....a reminder to be our own "CSI" when it comes to our health (unless you've come across an enlightened Dr - that doesn't charge an exorbitant price!)
I definitely had the correlation from stress and gut issues! I had severe stress and anxiety from an event in my life and was trying to cope with it with alcohol….that caused more anxiety and me being a hypochondriac and it took a toll on my body and mind! I now just let things go and try to live a stress free life. I’m leaving alcohol alone for a while to see how it effects my gut and inflammation as well! Wish me luck 🙏🏾🙏🏾🙏🏾
Great speech. Took a lot of guts...
boom boom hahahah
🤦
Bobby... Bobby... Bobby... tsk 😐😐😐
🤣🤣
Lol
When someone talks to me about health - whether they're a doctor, nurse, or academic - what I like to pay particular attention to is that person's health. Do they look/seem healthy? This woman is 38 years old. She looks to me more like 28. She is fit, and she seems like a basically relatable, likable person (so, emotionally healthy as well). I can't shake the feeling that she practices what she preaches. And to me, that's a sign that she knows what she's talking about.
she looks her age 40
40 & Hungry
@@memetozturk3514 she looks great for 40
@@memetozturk3514 she looks great for 40
It's a poor sign but it's a sign I guess.
I'm glad she addresses antibiotic damage: one of the most obvious issues facing anyone who's had an aggressive course of antibiotics to combat post-surgical infection, etc. And super-glad she addressed stress! Thank you for this TT.
I was diagnosed with beginning Lupus about 17 years ago after a blood test showed it. I had a lot of problems with my ligaments and bones. My doctor told me he could prescribe drugs, but it was better to change my diet. He told me no dairy products and no grains were the best things for me to do. I followed his advice and within a month all my symptoms were gone and after a new blood test it showed that everything was great. Up to this moment I feel fine now at age 73 and hope to continue to feel this way!
Hello, thank you for sharing this. I was also diagnosed with Lupus in 2011, im 31 now, still taking prednisone and HCQS. I would like to ask some tips you can share about your diet? Thank you.
@giezelyvonne watch Dr Brooke goldner.she cured herself from lupus
I liked her talk. The audience did not seem to give her the love she deserves.
Yeah, i agree
Recently experienced the effect melatonin and serotonin had on my own and my kids health. They sleep better and perform better. What was diagnosed as ADD was actually sleep deprivation (they had a maximum of 30min deep sleep per night) as a result of low serotonin and melatonin levels.
Quiet and respectful. They were there to learn not be entertained as if it was a true comedian on stage.
Hey Rosanne, how did you exactly help yourself and your kids?
The audience isn’t Miked
Stress got to me this past year. I became depressed and neurotic. Ended up with gout, an inflammatory disorder, then irritable bowel disease. Was not feeling energetic or happy, just apathy. Saw a documentary about the importance of gut microbes. I started meditating, getting exercise and eating gut healthy foods. Sauerkraut kimchi are good fermented foods to increase your prebiotics. Not a big fan of Kimchi so I eat 3 forks of sauerkraut 30 minutes before eating. Research has found the prebiotics from the sauerkraut double after half an hour. 3 months later now I am feeling normal again. Within the last 3 weeks have started to try intermittent fasting.
Thanks for your comment! Just curious, how did you come up with thr spoonful 30 min before a meal tactic?
@@bashmeesh since the other person didn’t reply, I may have some insight. Naturally fermented foods such as sauerkraut have an enormous amount of healthy bacteria, 3 bites-ish, a relatively small serving, is really all you need! And eating before a meal will help “seed” your gut prior to taking in food. Fermented foods also are loaded with enzymes that actually help you better digest the upcoming meal, thus, benefitting from better absorption of the nutrients from your meal. I do not eat this type of food 30 minutes before, I do eat it right before my meal....😊
What was the name of the documentary you watched?
I. Feel the same
How did you recover yourself..please help me..I am suffering gut issues for more than 3 yrs
Probably the most important of all the up-and-coming subjects in the world when it comes to health. We could use about a thousand more women like this visionary.
i understand the intention, but perhaps the latter sentence insinuates that most women aren’t visionaries. there are *already* women just like her that exist.
@@willowoodz name two of them🙂
@@willowoodz that's what I thought
I've been sick for yearssss...fatigue, brain fog, ibs like symptoms like bloating, nauseous, constipation, irritability, weird random suicidal thoughts, anxiety towards food, extreme sugar cravings. Just to find out they were all connected and I have an overgrowth of candida in my gut. Insane! Now I'm healing it with food and supplements. I can't wait to have my life back 😭😭😭 A lot of people have this and don't know I highly recommend calling around and getting a Candida test done!
Can you mention which supplements you use? I am so glad you are healing :)
@@MsErika1226 i use a lot but i would recommend getting tested first. it turns out there's something else going on with me. but look up Dr. Axe, he talks about it a lot
@@daniellehedger3644 thank you so much! I am sorry you suffered for so long but am so thankful you are getting help
@@daniellehedger3644 uh oh something else like what?
How is your healing journey going now!
Women like her truly inspire me! Most importantly she is smart and doing amazing research, but she is also so beautiful 💗 wow!!
The toxic chemical glyphosate is being sprayed and grown in the food. $$$
“Let food be thy medicine and medicine be thy food.” ― Hippocrates- 375 BC He also said- ‘All disease begins in the gut’ Know matter the generation wisdom shouts his voice among children, thieves, and the average Joe.
A little starvation can do a lot more for the average sick man than the best medicine and best physician The physician who only knows medicine doesn't know medicine at all Mark Twain
@@robertmitchell8630 Would you recommend any places for me to look on Health friend?
Simple and understandable. I hope they’re teaching this in school now.
Maybe in a near future, human microbiome health Is MainKey to long-life staying focused and younger until 90 years old!
Nope. More into teaching totally ridiculous ideological nonsense.
No they want people to rely on the system, doctors, banks...etc
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
@@_BioKnowledge_ 1000 years please
Healing my gut has helped me to sleep better, healed gastritis, improved my mental wellness and so much more 💜💜💜
I’ve had gastritis for 4 years abs can’t heal it. How did you heal yours?
@@antb3334 I'm sorry to hear that. I share on my channel (Nurse Kemeisha) how I was able to heal my gut/gastritis. Let me know f you have any questions
@@antb3334 Get yourself checked for H.Pylori.
Ish I could sit and talk to you. I have been sick after getting Covid twice. My stomach is soo messed up and can’t find anybody to help me.
This video touches on a very important piece of a large overarching set of ideas: mental, physical, and dietary health are all interconnected parts of a single whole, and if you neglect one aspect, you effectively neglect them all. I can say from first hand experience that there is nothing in the world more valuable than being wholly healthy; it's literally the core difference between contentment and peace versus misery and stress. You can handle life and its cruddy tendencies with startling ease if you take optimal care of yourself.
and doctors won't tell you about it. they much rather prescribe something or act like you're the crazy one. after about a decade of my own research (thank God for books and the internet), i just learned about gut microbiome a year ago. thank you for your dedication and this video.
No, wrong... Doctors don't tell you about it because they practice what they are taught in medical school, "MEDICINE"....Doctors aren't holding some magical information back from you. The corruption you speak of is at a much higher level and much more complicated than you think.
@@wallywally3738 so if doctors don't know about gut microbiome, why are they practicing medicine?
@@allcreatedbyonegoodgod.156 Read above comment.
I am learning this just in the last few days. Some new Corona virus drug that they say is safe , causes gastrointestinal side effects . What? It was on my timelie this morning for some reason. Da vinci had some great insights on the stomach but those letters were never published. All this technical jargon ,I do not understand ,but I do understand that should not disturb the gut ,keep it happy. The drug is called HYDROXYCHLOROQUINE. I am so out of my league here,all of this science stuff. There are other talks about this subject.
Do ya think? You need to read up fast!
she articulated her sentences so well which made it engaging and great information for students to grasp simple knowledge. great ted talk.
Yes
I couldn’t take her seriously anymore when she mentioned adhd and autism being connected to gut biome health. They’re neurodevelopmental disorders and not 1 study has even proved correlation
She is on the right track! Definitely!
I've heard from many other holistic drs. that you CAN rebuild the microbiome. She's a bright person, but how can she be sure, this can never be rebuilt. Taking hope from the hopeless....
Great talk. Lucky for me both my parents were food-wise. Force-fed cod liver oil, brewer's yeast and wheat germ in the 1950s. Fast food is okay once in awhile, but not too often.
Damnnnnnn you’re In Your 70s??
@@ogpd4898 that's not even that old nowadays
@@SRBOMBONICA86 yeah 70 is the new 50
I'm 54, I use all three! A tablespoon of cod liver oil, another of wheat germ oil and nutritional yeast sprinkled on whatever
Already knew from personal experience how much food/ a healthy gut improves the overall well being, both physical and mentally. Watching Erika explain it clarifies so much and is truly inspiring to keep improving my lifestyle.
Time saver: the keys are tryptophan, tyrosine, and indole 3 lactic acid. Also, eat mostly vegetables.
Some body's and humans prefer variation. Nowadays food consumption is manipulated. By supermarkets and exotic restaurants ...... etcetera Grandmothers kitchen could be a good healthy option.
@@maximhollandnederlandthene7640 Unfortunately, profit drives every part of American society.
But also it should be possible to eat some bacteria (capsules which pass through the stomach) to get the microbiome back to high diversity.
Probiotics and Prebiotics are also really good.
@@ihavenoname2569 They are but maybe not helpful to get all good bacteria back.
when she said sometimes you can’t reverse the damage to your gut and it’s just stuck like that my heart sank, i hope mine isn’t that way and i can still fix it
Try probiotics if it's suitable
My gut is telling me you are absolutely right ! Great information! Thank you !
THANK THANK THANK YOU ERIKA!!!! I have been talking to people about this so they can survive this pandemic and even beyond.
900 views? This video should have millions of views!
I agree!
Seriously
Two months later, it's at 25.7K. So it's making progress.
@Anti Gov 112K now
July 11th 2020 135 views
Fascinating topic. Love the presentation -- well done!! Wish you much success with your company's goal to raise public awareness on the importance of maintaing a healthy gut.
What an excellent flow of vital information.. she is amazing too
Thank you! I very much enjoyed this talk and will utilize this information for better health.
Thanks Erika for your excellent speech. It’s really informative and educational. I’d like to see more of your videos. Wishing you more success in your life. 👍❤️
Many aspects of medicine are very traditional. I’m in medical school right now and my curriculum (including its structure and content) have not changed much from how it’s been done for decades. I hear occasionally about the impact of the gut microbiome on various aspects of health (including mental health), yet it’s largely from sources outside the curriculum. I think it’s important to advocate for greater awareness of the impacts of the microbiome, and especially to further research it. I assume a lot of the reason it’s underemphasized in the medical school curriculum is due to a lack of research (up until recently). I hope that medicine and medical education will have the adaptability to integrate findings in the microbiome. That we will conduct enough research to be more settled on the biology and potentially develop applicable treatments that could potentially perform better than current traditional ones.
This information is congruent with the research I have read and followed by distinguished BioChemists. Everyone needs this vital information.
Source and am not really skeptical because I agree that the gut microbiome is an important organ I just want to see more information about it
Gut issues also affect fertility. Gut is like a second brain and can imbalance whole body. Thanks for the talk
Please tell more. I have major gut issues and have been trying for 6 years. I was told it’s because of my endometriosis but I had surgery and I feel that isn’t the issue, many women with endo get pregnant.
@@sloanefrances1189 you have to develop a healthy circadian rhythm like eating infinite breakfast, medium lunch and early light dinner it will lead to healthy gut. Probiotics also
Go carnivore and it will heal.
@@jennyeklov4190 Yes! I am 1 week into carnivore now to heal my gut because of psoriasis
Great lecture ! So informative. Thank you.
Words can't express my gratitude for all you've done and will continue to do Dr pius! you are truly an amazing and dedicated doctor. Keep saving life my doctor?
I have been talking about this to my clients consistently since 2000. Great video.
She was cool funny and bright the audience dead
I noticed that too! Tough crowd!
they were hypnotized by that crazy background.
“Cool funny and bright” ...Seriously???
...None of the above. ...Possibly sweet and courageous, ...and maybe even attractive. ...but that’s it
Her talk was good. But, funny? What was funny?
Thank you so much! 🙏🙏....This is wonderful information and I am so thankful to you for spreading awareness..keep it doing...someone somewhere may desperately need it..
No no no. See, her company is pushing an agenda. Nope.
Thank you so much for sharing your knowledge! Very encouraging!
Linsey McLean startednVita Royal, Inc. 40 years ago. She also was a Bio Chemist. She testified in front of Congress several times. Her company makes USP grade feed for horses. She was amazing. Thank you for bringing this to the public.
This was so informative... Great job, thank you.
This was an amazing talk! Ive been researching alot lately regarding the guty microbiome and this was very informative!
Thanks
Loved this. I am learning so much and getting my immune system back on tack!!!!
Great talk informative n interesting. Thank you, bless you. All your dreams come true
So very timely! We need to *get out* and help our biome develop!
As long as you're socially distancing when out, of course. :)
D G Blah on social distancing. My mental health is diseased with all the social distancing and masking 🤢
Great video about all the problems one can experience with the unhealthy gut. It would have been great if the speaker could have shared more about how to go about healing the gut.
Indeed. Unfortunately she didn't even mention her Name.
Dear Erika, great presentation! You are doing a great service to the society. May god blossom your consciousness
Thanks a lot for a fantastic presentation of the important of a healthy gut!
I noted all of the points. Thank you mam for your good work.
This was fantastic. Very informative, thank you 😍
Bless your heart. Good job!!!
Such a great talk. I have been focusing on healing my gut health and have seen a huge change in my overall mental wellness and lost 40 pounds in the past 6 months. There is a lot of truth to gut health being so important. It's not what so many of us are taught, though, so we don't listen, but it is really important information.
is your weight loss solely due to your improved gut health ?
@@karinwest919 Improving my gut health and mental Wellness has also contributed to my not binge ir comfort eating at night and also helping to curb cravings and balance in my body. You'd be surprised how much your gut health actually helps with so much.
@@LaurieSomma , great to hear!!
@@karinwest919 Thank you!
How have you been healing it?
She is saying things that my body has been yelling at me for 36 years. I am learning to listen to my gut one day at a time.
Great and inspiring talk!
Beautiful speach, beautiful subject, so crazy important knowledge nowadays
Absolutely magnificent!! THANK YOU MAAM!!☺️
Very interested in food as medicine! Loved this. Thank you
I believe diet plays a huge role in both mental and physical illnesses. Probably more then most people realise, I mean you put good oil in a car to make it run better and extended its life, humans are way more valuable then any car so why is it so hard for us to do the same with food? You are what you eat. There is a lot of information all over the internet on food and the brain gut and physiology. Still no solid evidence to back it up tho... call me a conspiracy theorists but I don't think they really want us to know, I mean if a simple diet change can cure hereditary or even terminal illness doctors and pharmaceutical company's can't bank on it. What's a doctor without patients? If no-one got sick billions of dollars and years of medical school are at stake is that something they really want to risk?
Yes, in essence it's survival of the fittest, the fit being those who go out and find the information, after recognizing it's potential existence. The unfit being those who fail to find, or even contemplate it.
Sooo much info, lots of science terms and vocabulary, easy to get overwhelmed. I had to listen to it a couple times to get it all
Thanks. This is awesome. I will definitely listen carefully to my gut.
This lady is scary smart. Wow! MIT, etc. etc. etc. I'm glad she can even communicate with the rest of us. Thank you, Erika
Excellent talk, super informative. This stuff should be taught in schools. We were just told 'junk food is bad' and that's as far as it went 😂
😂Truth
Very informative 👏👏 thanks to the person who suggested these videos 😇😇
Thank you, great information!!
Very informative, useful. It’s all about the gut and yes you are what you eat! She is also very funny and the crowd very boring
I absolutely loved this Ted talk. So we'll explained and informative. I watched it three times so far. 🙂
Great speech. It was informative and fun to watch.
tryptophan- chia seeds tyrosine- almonds, lentils, seeds, edamame indole 3- lactic acid- fermented foods like pickles, kimchi
Very informative, thank you!
Your so right, thank yuh ou for the speech. So very easy to understand. Most people will not appreciate till they start to have problems. Then it's so hard. Appreciate this info and speaker now! You'll be more healthy!
My health, both mental and physical was at it`s worst when i was in my middle twenties early thirties. I developed IBS and Asthma and suffered a lot with anxiety which i was prescribed medication and inhalers. Little did i know back then, that by a change in my very bad diet of mainly highly processed junk foods i would feel and be much healthier. I started smoking when very young but gave up smoking when i was in my early fifties which improved my health somewhat ( i am almost sixty seven now) and went vegan for ethical reasons when i was fifty seven. On a much better diet which is plant based including nuts and seeds and much less processed foods, i am now feeling the best i`v ever been, both physically and mentally. I can`t remember the last time i had a cold or felt poorly and my energy levels are always high and stable. For the past nearly ten years there has been no problems or symptoms with Asthma or IBS or Anxiety and i put this down to a change in my diet, from a very poor one to a healthy good one. If only we were all taught a healthy way to live in our homes and education it would make all the difference to so many things in life as being sick ruins lives and slowly over time the quality of our lives too.
What type of diet you had taken..i have been suffering from severe anxiety & depression since six years & on sleeping pill with escitalopram oxalate..please help me by sharing yours diet..
Raw, vegetarian
This truly is life-changing knowledge ❤ Thank you 🙏🏻
now i understand why i feel so lost and when i say i lost something inside myself but could not explain what..
Very interesting presentation. I am planning to do a project on the gut microbiome and mental health.
So short but she reveal the truth and fundamental facts about out gut . A wonderful woman i loves it do much . She directly express what is in her heart
That was really well explained!
Tough crowd ! Loved the video
She was clear, succinct and had some dry humor but overall funny.
She was very informative and the crowd was very tough crowd
She didn't connect with the crowd, or give them enough space
I thought exactly the same. This was fascinating and they weren’t engaged IMO. Didn’t hear a laugh. The last line - ‘listen to your gut’ was brilliant
It’s an illusion. The crowd was good, but camera and mikes don’t convey much of it.
thank you for sharing. we love you dear
Thanks for the talk, more specific advice around diet would be helpful
Very important info! Thanks for sharing
Very good Ted talk.Very important issue.
I was told by a physician that my lactose intolerance was caused by an antibiotic I must have been on before. What she says must be true!
Possibly, have you tried drinking raw milk? Most people who are LI can do just fine on it.
Awesome information and thank you so much.
Always had a gut feeling about this.
Was very surprised that she did not mention that supplementation of prebiotic fibers, i.e., resistant starch, to improve the microbiome. Tons of evidence including health benefits like improved insulin sensitivity (blood sugar management), reduced inflammation all over the body, improved regularity and reduced leaky gut, and even reduced hypertension and better heart health. All linked to resistant starch's fermentation in the gut.
I would love to get hands on all the valuable info you have. My belly full of inflammation, especially on my right side, per my lymphatic massage person who felt it. She said lymph was a bandaid .. I need specialist. Like who?
Because it is not always good - there are several "conditions" that these Prebiotics can exacerbate, and they while they can be helpful, for people - they are not normally that effective on their own. She only had so much she was going to share - i'm sure she just prioritized.
@@chandrawellness Resistant starch (RS) has been shown to be very effective on its own. It feeds the beneficial bacteria already in the gut, and produces the short-chain fatty acids (SCFAs, particularly butyrate) that are most likely the bioactives doing the work to feed the colonic cells, trigger immune responses and change the expression of >200 genes in the gut. Probiotic bacteria do not increase the SCFAs by itself, but RS does. Most people have enough good bacteria in their intestines to use RS (although some people with serious gut imbalances do not). Resistant starch improves insulin sensitivity, reduces appetite, reduces constipation, treats diarrhea, reduces systemic inflammation and improves gut barrier - all by itself. All seen in peer reviewed, randomized, placebo controlled, human clinical trials.
Honestly, have you ever considered how much material You could conceivably cover in a 10 minute lecture? She did very well in the limited time available. (Just over 11 minutes)
@@lucybellescott7531 pls see a good functional medicine doctor. They charge money but it’s worth it. Or get tested for SIBO Atleast.
Based on her talk, I'm going to get some sauerkraut today! Great talk.
not from a bag or a can, I hope. Do not cook it. Must me raw, unpasteurized, homemade.
Thank You for this Good Information, that I will certainly try out. .
Great speech really informative, thanks 😊👏
Your body is much smarter than what you think. Many people have what my grandmother called cravings, which she interpolated as something lacking in the body and eating such food gave the that nutrients it needed. I rarely eat eggs but sometimes I have a strong craving for one.
when we are balanced and healthy we can trust cravings, but when we are accustomed to a bad diet, we are most likely to crave things that are terrible for us
I watched alot of GUT HEALTH info.....this is the BEST information ..she's very articulate..
Great speech. Thank you
Light on scientific explanations IMO
This is a nice overview of an important and fascinating subject. Study into the microbiome has established some valuable information so far, but it's still in its early stages. I suspect that the more we learn, the more critical to all aspects of health the microbiome will prove to be.
Excellent talk. Gut management is something that was little known about until fairly recently. I’ve found out more about it by reading Prof./Doctor Tim Spector’s book, ‘The Diet Myth’ and his other book, ‘Spoon Fed’. For those that read my comment I’d recommend both books. Tim takes a very technical subject and writes in a style that’s entertaining and engaging. Not the easiest of subjects to get your head around but it’s critically important to do so if you want to be healthy! Thanks to Erika Ebbel Angle for a this talk. 👍
Great presentation, I’ll share, watch again and take notes the 2nd time.
What is that red lesion that has appeared on my face
Thank you so much! This is really important information!!! I need to learn more.
That was a gut of a speech! Thank you/
Way ahead of your time! Keep doing your thing...