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Simple Exercises to Lose Belly Fat | KIAT JUD DAI

Milana - Kiat Jud Dai Workouts!
2021 ж. 20 Қаз.
3 351 338 Рет қаралды
Жүктеу

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

Пікірлер

  • Started last week and I already burned 3kls.

    @gretchenirishuy1292@gretchenirishuy12922 жыл бұрын

    • Is it true pls tell me

      @nsvchalapathirao2873@nsvchalapathirao28732 жыл бұрын

    • Yes

      @hooriahareem656@hooriahareem6562 жыл бұрын

    • Waww

      @sunitashivanand9435@sunitashivanand94352 жыл бұрын

    • Please tell me witch one u followed

      @sunitashivanand9435@sunitashivanand94352 жыл бұрын

    • And what is your diet plan

      @sunitashivanand9435@sunitashivanand94352 жыл бұрын

  • I'm going to try this workout for 10 days. Let's see , it's work or not❤️! Day 1: ✅(pain but not much. I can feel something,but no different in body . I can sleep well) Day 2:✅(no different in my stomach,but can see a bit in legs. Little pain ,Not much as first day) Day 3:✅(pain, can see different 1% at my legs) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9 Day 10: Anyone,help me to update. Keep reminding me. Will come to update ❤🎉

    @Pumaxx143@Pumaxx1432 ай бұрын

    • how you feel now?

      @elditafajri3902@elditafajri39022 ай бұрын

    • What about now?

      @dee0327@dee03272 ай бұрын

    • How dis it go?

      @aurapetre8371@aurapetre8371Ай бұрын

  • Today is my first day trying this. I felt a burn in my legs and nothing in my stomach. Anyone else experiencing this? Maybe I'm doing them wrong. Edit: I'm going on 3 weeks of doing this and i can really tell a difference. It took me about a week to learn the moves and feel it in my stomach. Don't give up you beautiful ladies, you're stronger than you know!

    @j.fadina@j.fadina3 ай бұрын

    • Iam also burn my leg not stomach

      @user-te7vr6qi5e@user-te7vr6qi5e2 ай бұрын

    • might be eating too much sugar?

      @musicislife7387@musicislife7387Ай бұрын

    • It's my second day i try this exercise twise a day

      @shaxrinisotuxtamurodova4158@shaxrinisotuxtamurodova4158Ай бұрын

  • Im doing this exercise 3 months already and i seen a lot of improvement in my body shape, i feel healthy and energetic im doing this exercise every otherday sometimes 3 times a week without diet im continue doing this exercise even after work, from Philippines 🙂

    @mirayyojedneb2652@mirayyojedneb26526 ай бұрын

    • Hello, just wanted to ask you if you felt leg thigh adductors paint the day after? I got scared did know if I should stop doing it

      @bibianbueno3918@bibianbueno39185 ай бұрын

    • ​@@bibianbueno3918 That's normal....

      @shahinasalam5557@shahinasalam55572 ай бұрын

    • Se llama AGUJETAS y son normales

      @svetlanab-ova9355@svetlanab-ova935510 күн бұрын

  • This is amazing this is my 3rd day and I feel the difference day 1 couldn't keep up day 3 building stamina love it

    @cynthiacarter770@cynthiacarter770 Жыл бұрын

  • im doing this exercise one moths i lost 3kg.....i love this....❤❤❤❤ thank you milana

    @DanukaGihan@DanukaGihan3 ай бұрын

  • I´ve always been thin but with belly fat, within 5 days I could see a noticeable change thanks

    @vmau2849@vmau28492 жыл бұрын

  • ive been doing ur workouts and im starting to see results ....my biggest challenge my arms they are very stubborn

    @lethaborejoice2052@lethaborejoice20522 жыл бұрын

  • I love this exercise.. From 55kg to 52kg in just 2 weeks

    @changjhencouple7719@changjhencouple7719 Жыл бұрын

    • Without follow any diet??

      @afshannikhat2647@afshannikhat2647 Жыл бұрын

    • I dropped from 62.8 kg to 60.8kg without any diet I have just drinking lots of water

      @bwalyachanda6315@bwalyachanda6315 Жыл бұрын

    • Me too.. I lose 2 kgs in 2 weeks following this exact movement video (the same one everyday lol) from 59 to 57..

      @nisitanitiarifa3606@nisitanitiarifa3606 Жыл бұрын

    • ​@@nisitanitiarifa3606 isi video k moov se aapne reduce kra ya extra ad kra hai

      @Amayra_cosmetics@Amayra_cosmetics11 ай бұрын

    • After

      @saniyavohra0203@saniyavohra02038 ай бұрын

  • Awsome workout! Still going! Thanks again!💜

    @lneal2800@lneal28002 жыл бұрын

  • I thought I'll skip exercising today.. but saw the videos and feeling motivated.. heading for the workout now...

    @keerthithendral3921@keerthithendral39212 жыл бұрын

    • That's great 👍

      @namrta3409@namrta34092 жыл бұрын

    • Did you see changes?

      @noshadenolemonade7699@noshadenolemonade7699 Жыл бұрын

  • Started this week and have seen many differences by this exercise thankyou so much 🥰

    @sangeetapurohit8404@sangeetapurohit84045 ай бұрын

  • This is my 1 day of doing this work out,and i am able to do this without taking any break🤩Thanks alot☺️

    @shazmakhan5517@shazmakhan5517 Жыл бұрын

  • My 3rd day and I'm doing great I'm a hero 💪💪💪 thank you for uploading for us

    @blessedcynthia1759@blessedcynthia1759 Жыл бұрын

  • Excelentes ejerciocios. Se esta trabajando todo el cuerpo. Grasias!!

    @yahiracortez6661@yahiracortez66612 жыл бұрын

  • Workout x fasting Nov 5 (66kg) Nov 5- ✅ Nov 6- ✅ Nov 7- ✅ Nov 8 ❎ Nov 9 - ✅ Nov 9 (64.8kg) Nov 10- ✅ Nov 11 - ❎ Nov 12 - ❎ Nov 13 - ✅ Nov 14 - ✅ Nov 15 - ✅ Nov 16 - ✅ Nov 16 (63.6kg) Nov 17- ✅ Nov 18- ✅ Nov 19- ❎ Nov 20-✅ Nov 21 -✅ Nov 22 -✅

    @abbyvillegas6177@abbyvillegas61775 ай бұрын

    • Go on❤

      @shaxrinisotuxtamurodova4158@shaxrinisotuxtamurodova4158Ай бұрын

    • Go on❤

      @shaxrinisotuxtamurodova4158@shaxrinisotuxtamurodova4158Ай бұрын

  • Day two complete. Feels quick alongside the upbeat music. Bottom of my back hurts alittle, worried if I'm doing properly???! Thank you for these routines.

    @catlewis8512@catlewis8512 Жыл бұрын

  • After my normal exercise i was looking for something else to try I saw this today and decided to try gosh it’s very hard but i will go again tomorrow hoping to see progress thanks a lot

    @jenniferkendra4977@jenniferkendra49778 ай бұрын

  • You inspiring everyone and I’m one of them, thank you for sharing this tips, healthy is wealthy ❤️

    @Franz0315@Franz0315 Жыл бұрын

  • هاذا هو يومي الربع من هاذا التمرين وأشعر بفرق كبير شكرا جزيلا ❤❤

    @user-pz6uu8cu3f@user-pz6uu8cu3f9 ай бұрын

  • Fui al medico y me encontro subida de peso con cuatro kilos de mas, empece una rutina diaria con estos maravillosos ejercicios y les juro q en un mes baje tres kilos y sin dietas ni nada, estoy feliz solo me falta un kilo y obvio q lo conseguire. Mil gracias por estas rutinas Ah me falto decir que soy una mujer mayor tengo 50 años.

    @marthacamelo9884@marthacamelo98842 жыл бұрын

    • I do this workout since 3weeks and I loose my pant size before was 40 and now 38

      @penihikmawati3855@penihikmawati38552 жыл бұрын

    • Congratulations mam By the way today's my 2 day

      @alshifashaikh9549@alshifashaikh95492 жыл бұрын

    • day 1 I'm 62. I lost a lot of weight doing martial arts. But after menopause and change in martial style plus stress from work I gained it back. I am now retired and will be all over this one.

      @cecirimi@cecirimi2 жыл бұрын

    • Me encanta yo también lo haré tengo 51

      @monicafigueroamartinez5609@monicafigueroamartinez56092 жыл бұрын

    • Gracias por Lis comentarios Empeze hoy 50 anos también

      @lillianglendza3493@lillianglendza3493 Жыл бұрын

  • Thank you Ms. Mori for this work out My first day today

    @lorrainecapuno1175@lorrainecapuno11759 ай бұрын

  • Wow I seem very easy But when you start doing you realize it an exercise for the whole body. Love it 💕 I just started today

    @glory-annsamanthaadjei6486@glory-annsamanthaadjei6486 Жыл бұрын

  • Comecei hoje más estou ansiosa pra ver o resultado

    @adeildo44@adeildo44 Жыл бұрын

  • This is my 5th day doing this work out . My first day I couldn't do it and I was talking breaks but in my 5th day I am be able to do it without taking any breaks. I see some good results for my belly but I will keep on doing it .

    @saharodon1087@saharodon10872 жыл бұрын

    • Plss tell me how any kgs did you lost

      @user-jq3jg6wd1b@user-jq3jg6wd1b2 жыл бұрын

    • Anything change in body or not??

      @afshannikhat2647@afshannikhat2647 Жыл бұрын

    • You kept on it?

      @raghadmazin3396@raghadmazin33964 ай бұрын

  • The other day I started but stopped after 3 exercises but then this morning I was determined and I did all of them but I did take 2 min break after each not gonna lie ,but I'm proud of myself yessss

    @fendilebrant9811@fendilebrant98112 жыл бұрын

    • Keep is up

      @clementinahikengboju3508@clementinahikengboju3508 Жыл бұрын

  • Men 4 oydan beri shu mashqlarni qilaman 84 kg edim hozirda 63 kg bo‘ldim

    @user-nc1hy8vn4m@user-nc1hy8vn4m8 ай бұрын

    • Vav zurku mn 2 kundan beri bajaryapmn lk dieta qlmasdan

      @shaxrinisotuxtamurodova4158@shaxrinisotuxtamurodova4158Ай бұрын

  • I started yesterday but i real enyoy and hope for the best! Love you dear

    @thioraosward7507@thioraosward75072 жыл бұрын

  • I started today let's see what happens next first day was amazing❤

    @khanhaani9227@khanhaani9227 Жыл бұрын

  • Very much good feeling.Thank you very much

    @sujathaanand348@sujathaanand348 Жыл бұрын

  • These exercises are hard at times and can't quite do the whole thing at once; but I am able to do more and more each time and that is progress!

    @foreverdreamwithinadream6871@foreverdreamwithinadream68712 жыл бұрын

    • i did it last year combine with healthy eating and i lost 22 pounds ima re do it again starting next week to loose the 4 pounds i gain...last year i was 199 pounds i recomend these exercises cause i cant do heavy things and its easy at my home....:}

      @lizalopez6987@lizalopez6987 Жыл бұрын

    • @@lizalopez6987 lopez

      @victoriakhyriem5191@victoriakhyriem5191 Жыл бұрын

  • Gracias por compartir Desde hoy empeze Pero casí me da un infarto estoy muy cansada 😩 pero con muchas ganas Si se pudo 🤜

    @karenvielka8545@karenvielka8545 Жыл бұрын

  • Ces cours sont géniaux et avec de vrais résultats 💪🏾💪🏾😊😊

    @fitrosita3995@fitrosita3995 Жыл бұрын

  • I like it wonderful workout it give results fast

    @taimoorbaig4513@taimoorbaig45132 жыл бұрын

  • I'm starting tomorrow..had a go today..was fun...love from London England

    @samanthalondonlegend5353@samanthalondonlegend5353 Жыл бұрын

  • Thank you for this workout. I enjoyed it very much. Once again Thank you 😘😘

    @jankarani4836@jankarani48362 жыл бұрын

  • Of all of the videos I see online, this one is the best for tummy tackle

    @jbn9029@jbn90294 ай бұрын

  • In less than a week the progress is amazing

    @Rara-pr9wg@Rara-pr9wg2 жыл бұрын

  • Please show exersises for knee issue people how to reduce belly

    @shantireddy59@shantireddy592 жыл бұрын

  • The first one was actually easy and it was fun!🌹🌹

    @nadyajasim8950@nadyajasim8950 Жыл бұрын

  • Thk u for this workout. Just finished doing it. I enjoyed it very much. Your dance exercise are great and effect. Love them.

    @ginettemajoldaclarke8333@ginettemajoldaclarke83332 жыл бұрын

  • Superb routine . I did for 5 days. Lost half inch

    @nadeetennakoon8233@nadeetennakoon8233 Жыл бұрын

  • Comecei os treinos ontem e estou amando. Ansiosa pra ver os resultados

    @tatianemagalhaes9492@tatianemagalhaes94922 жыл бұрын

    • I think u can lose ur wieght

      @hooriahareem656@hooriahareem6562 жыл бұрын

    • 444

      @my-bx3lh@my-bx3lh2 жыл бұрын

    • Comecei hj, olhando o vídeo parece ser fácil, mas quando põe em prática mds kkkk minhas coxas e abdômen estão queimando, espero que vc tenha chegado no seu objetivo

      @cibeleoliveira9684@cibeleoliveira9684 Жыл бұрын

  • I would be glad if she makes one for weight gain

    @kendrah4165@kendrah41652 жыл бұрын

  • It is a great exsercise because it is for our full body

    @hooriahareem656@hooriahareem6562 жыл бұрын

  • Muchas gracias por el vídeo, desde hoy comencé y confío en que obtendré un buen resultado.

    @guirlandejeanjacques6537@guirlandejeanjacques6537 Жыл бұрын

    • İşe yaradı mı ?

      @kubrailgun8582@kubrailgun858210 ай бұрын

  • *THERE NEEDS TO BE A CLASS AT THE GYM WHERE YOU ALL DO THIS TOGETHER AND ITS DONE!!!*

    @diptipatel525@diptipatel525Ай бұрын

  • Me ha encantado! Gracias Rosa 9 de 10 pq siempre podemos mejorar 😉🥰

    @user-vm5oe8np4n@user-vm5oe8np4n8 ай бұрын

  • Comecei ontem com 99kg vou atualizando aqui conforme o tempo

    @luciagonssales9488@luciagonssales94884 ай бұрын

  • Thank you for sharing

    @itsmemarie@itsmemarie Жыл бұрын

  • I just started today lets hop for the best

    @kulsoumniaz4129@kulsoumniaz41292 жыл бұрын

  • Started this week ..hope to get the best result😍

    @kimmytsay4863@kimmytsay48632 жыл бұрын

    • So?plss tell me if you losed any weight and tell me if you did a duet to plss.

      @aksa1alimi691@aksa1alimi6912 жыл бұрын

    • Updates?

      @Jimenamaki@Jimenamaki Жыл бұрын

  • Muchas gracias Todo bien y ya he bajado 1 kilogramo así que agradecida

    @aureliachacon765@aureliachacon7652 ай бұрын

  • Делая каждый день вечером эти упражнения + не ем после 6 вечера кроме яблок , арбузов летом , похудела на 7 , 5 кг .

    @user-tu8vo7hx6d@user-tu8vo7hx6d5 ай бұрын

  • Lost belly fat and 3 kgs weight! Love doing these exercises and loving my body too 😍!

    @lavanyajayanthi201@lavanyajayanthi201 Жыл бұрын

    • In how many days or weeks ?

      @wendy2001217@wendy2001217 Жыл бұрын

    • In how many days you lost 3kgs?

      @tahirabatool8815@tahirabatool88156 ай бұрын

    • Within 3 months. It was 49 & after 3 months 46!

      @lavanyajayanthi201@lavanyajayanthi2016 ай бұрын

  • I like this will try for the next 3 months and see if there will be a difference because I believe there will be.

    @andriesglorious@andriesglorious19 күн бұрын

  • I m doing this all exercise I just enjoying and waiting for result..

    @camrineperera2762@camrineperera27622 жыл бұрын

  • Hi! Can u make a workout to lose side belly fats

    @lidvindsouza4450@lidvindsouza44502 жыл бұрын

  • I am going to start to do this 🤗 Day 1: I will give update day by day.

    @jkv2423@jkv24232 жыл бұрын

  • This workout has whooped my butt. I like it.

    @ellendear1828@ellendear1828 Жыл бұрын

  • Thank you

    @alpapatel8@alpapatel8 Жыл бұрын

  • Классные упражнения, делаю через день и разница огромная. Спасибо за видео ❤️❤️❤️

    @leysangilazetdinova1638@leysangilazetdinova1638 Жыл бұрын

    • Доброго дня я тоже ,главное не лениться

      @user-cw9dj3ry1v@user-cw9dj3ry1v8 ай бұрын

  • I'm happy with your exercise

    @erickadima882@erickadima882 Жыл бұрын

  • Спасибо большое за упражнения, они мне очень помогли 👍👍👍👍👍👍👍👍👍👍♥️♥️♥️

    @user-he2og9hn4d@user-he2og9hn4d Жыл бұрын

  • It’s been 3days since I started I’ll come back in two weeks to give my testimony🙌🥳

    @nanajean1239@nanajean12394 ай бұрын

    • this is already 2 weeks

      @timaalo154@timaalo1543 ай бұрын

  • Please provide one video with a tutorial to slower music please! I love this but can't get the movement down. It's too fast 4 me! Thx! ❤

    @narishaloflin9314@narishaloflin931411 ай бұрын

  • Found the exercise very useful. Waist line has reduced marginally after doing it for 2 weeks

    @shobhanair5541@shobhanair5541 Жыл бұрын

  • It's my first day for doing this exercise 🙂 😜

    @nimrasharif5537@nimrasharif55372 жыл бұрын

  • 早上或晚上鍛煉的正確時間

    @saikutty@saikutty2 жыл бұрын

  • Yes she losed weighs I have the same shape as she was .I was with them in Covid time I wished if I continued with them.. But I am turning back again this time I am going to achieve 💯

    @zahra_in_london@zahra_in_london3 ай бұрын

  • I can’t get the hang of the movements. Especially the sideways ones

    @shibaqamar9890@shibaqamar98908 ай бұрын

  • Very good exercise.

    @anna-lizaramos5389@anna-lizaramos53892 жыл бұрын

  • Mennnnnnn, I just started this today, I tried but hope to do better

    @chalcedonyfashionhouse711@chalcedonyfashionhouse7112 жыл бұрын

  • За месяц минус 3 килограмма, делала через день. Спасибо, упражнения класс!

    @user-mn9td7ek7j@user-mn9td7ek7j9 ай бұрын

    • Здравствуйте! Скажите, пожалуйста, Вы делали именно этот комплекс или разные тренировки?

      @user-ml7fb5ii4q@user-ml7fb5ii4q6 ай бұрын

    • @@user-ml7fb5ii4q здравствуйте, именно этот

      @user-mn9td7ek7j@user-mn9td7ek7j6 ай бұрын

  • I will try this from today, seems quite hard for each movement.

    @savysean@savysean2 жыл бұрын

  • Рахмат мазза қилдим

    @asadbekolimov6573@asadbekolimov6573 Жыл бұрын

  • سلام من از ایرانم خوزستانیم خوبید من تمریناتو ۴روزه انجام دادم ۱کیلو کم کردم عالیه ایشالله تاشکمم تخت نشه انجام میدم و میدونم موفق میشم ممنونم از کلیپهای جالبتون موفق و پیروز باشید

    @parastooasadi5118@parastooasadi51182 жыл бұрын

  • Sweat dripping!!! Also never been soo happy for ad breaks! 😅

    @allbeurosales5743@allbeurosales5743 Жыл бұрын

    • #same

      @cafejuzema8966@cafejuzema8966 Жыл бұрын

  • Espectacular 👌

    @marielavazquez5407@marielavazquez5407 Жыл бұрын

  • Wow...waowww🔥🔥

    @egarevanda8598@egarevanda8598 Жыл бұрын

  • Day 1: I tried some other video like this one but differently and still loved it ( I only did 17mins) a bit complicated Day 2: I could feel it start to hurt with this video which I’m hoping to lose weight but overall it’s fine I’m on 13:05 I’m gonna complete it and update it tmr !!

    @xquiaaa9837@xquiaaa98373 ай бұрын

  • Please upload a tutorial with do s and donts of this exercise

    @shkhan4012@shkhan4012 Жыл бұрын

  • Can you kindly explain the belly movements for the beginners

    @ranipaul2229@ranipaul2229 Жыл бұрын

  • Its really working i will do

    @PoojaRani-ql3hk@PoojaRani-ql3hk11 ай бұрын

  • Bu gün başladım çok zorlandım kararlıyım pes etmek yok devam edeceğim💪💪💪

    @nazifeteslimoglu7954@nazifeteslimoglu7954 Жыл бұрын

    • Yaptınızmı bi değişim gördünüzmü

      @gulcankocak6386@gulcankocak6386 Жыл бұрын

  • Mega super 🥰🥰🥰👍👍👍

    @annakot6082@annakot60822 жыл бұрын

    • Hilft es?

      @dalizuj5812@dalizuj58122 жыл бұрын

  • I've been trying and trying to get the movement down and I think I'm doing better but does any one else get an insane burn in their upper thighs

    @ariellefarrar2003@ariellefarrar20032 жыл бұрын

    • Was to ask the same

      @teresiawairimu8255@teresiawairimu8255 Жыл бұрын

    • Its just normal.. Because u need to bend your knee

      @changjhencouple7719@changjhencouple7719 Жыл бұрын

    • Yes and ot means what you are doing is working so keep ot up

      @clementinahikengboju3508@clementinahikengboju3508 Жыл бұрын

    • Yes.

      @hippiesissy9405@hippiesissy9405 Жыл бұрын

    • سيظهر النص الذي تقوم بنسخه هنا تلقائيًاسيظهر النص الذي تقوم بنسخه هنا تلقائيًا

      @sarakrama3713@sarakrama3713 Жыл бұрын

  • Day 1: Done

    @CookHealthyWithMedicoTun@CookHealthyWithMedicoTun Жыл бұрын

  • Love it OMG 😍😍😍😍😍😍😍😍😰😰😰

    @sandyreid9450@sandyreid94502 жыл бұрын

  • Проверила сегодня измерила живот 98см, после этой тренировки живот 96см, правда недоконца минут делала как уже сил нету и выносливости, раньше другие делала упражнения но все ноль результат тоже поначалу недоконца, а потом когда разработалась уже могла по 3 подхода делать, я давно делала пресс, пресс чувствовался но живот казался большим неуходил хотя диета соблюдалась, щас наткнулась на китайский метод и комменты положительные, хотя я ещё вчера тренировалась, вроде упражнения простые с виду, но тяжело для начала делать чувствуешь как все тело горит, и живот кажется после тренировки напряжённым, а при упражнения я уже нечувствую его напрягаю я его или нет, ладно посмотрю может на следующей неделе легче станет вырабатывать выносливость.

    @user-rk4xb4fg8m@user-rk4xb4fg8m Жыл бұрын

    • Здравствуйте скажите пожалуйста есть ли результаты

      @sayyoras.2756@sayyoras.27568 ай бұрын

  • Thank

    @rushana_1606_@rushana_1606_10 ай бұрын

  • I like the exercise

    @andriesglorious@andriesglorious19 күн бұрын

  • Awesome exercise

    @setshegoledwaba8232@setshegoledwaba82323 ай бұрын

  • Day 1-done Day 2-done

    @ashind3264@ashind3264 Жыл бұрын

  • I did it and loss 6kg in one mnth thats why i ll do it again after 2 years

    @user-xx8gq7wg4i@user-xx8gq7wg4i7 ай бұрын

    • How many times did you ate in a day?

      @followingthesunnah00@followingthesunnah005 ай бұрын

  • Me encantan estas rutinas 😊

    @deysialvanez2926@deysialvanez29262 жыл бұрын

  • Videolarınızın davamı gəlsin çox sag olun

    @fatimemesudlu4428@fatimemesudlu44287 ай бұрын

  • 1. Day i made it and another 15 min workout to

    @nisangisurmom656@nisangisurmom656 Жыл бұрын

  • Amazing

    @alkarawat02@alkarawat02 Жыл бұрын

  • El movimiento es lo más importante porque no se queda estancada la grasa

    @franciscorodriguez4703@franciscorodriguez4703 Жыл бұрын
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