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6 Healthiest Fruits You Can Eat

Healthline
2017 ж. 7 Мау.
127 616 Рет қаралды
Жүктеу

Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 6 healthiest fruits you can eat.
Further reading: authoritynutrition.com/20-hea...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...

Пікірлер

  • For those who have no time: 1 blueberry 2 grapefruit 3 banans 4 cherries 5 avocado 6 pomegrantes

    @thefelinelover9001@thefelinelover90015 жыл бұрын

    • Thank you!

      @memeish3831@memeish38314 жыл бұрын

    • @@memeish3831 You're welcome! :)

      @thefelinelover9001@thefelinelover90014 жыл бұрын

    • You have more time then you think

      @2tim316.@2tim316.4 жыл бұрын

    • Thank you!!!

      @katherinerosemore274@katherinerosemore2743 жыл бұрын

    • @@katherinerosemore274 You're welcome! 😊

      @thefelinelover9001@thefelinelover90013 жыл бұрын

  • How about kiwi? They're full of nutrients like vit C, K, E, folate, potassium... and have a lot of antioxidants + a good source of fiber. :)

    @Borned4Ra@Borned4Ra7 жыл бұрын

    • Irina Stoean true I love kiwi too

      @Blackfire970@Blackfire9707 жыл бұрын

    • So true. Kiwi is very under valued and are better than all the 6 fruits in the video. Kiwis, melons and berries are the bomb.

      @astonuk9403@astonuk94037 жыл бұрын

    • Yeah the kiwi Is very edible and the skin has higher fiber , I eat the skin and Inside it's a very underrated fruit and very healthy and Delicious

      @criticalgamerx172@criticalgamerx1724 жыл бұрын

    • Yep its probably is the best

      @ethankarten7179@ethankarten71794 жыл бұрын

    • And are super cheap! :D

      @jetsofaqua2206@jetsofaqua22062 жыл бұрын

  • I enjoy all fruits mentioned. Thank you. I really enjoy the evidence based nutritional content, you do a great job.

    @caraj8949@caraj89497 жыл бұрын

  • Blueberries and bananas are my fave fruits 🙆🏻

    @jeaninearianne@jeaninearianne7 жыл бұрын

    • Not surprising that a woman likes bananas and blueberries. Like a tube steak and nut sack

      @Baconbeater@Baconbeater2 жыл бұрын

    • @@Baconbeater troll harder

      @StephenG994@StephenG9942 жыл бұрын

    • @@StephenG994 cry harder

      @Baconbeater@Baconbeater2 жыл бұрын

    • She probably loves clams now 😢

      @jamesbond3391@jamesbond33912 жыл бұрын

  • Thank you berry much for making this video! it's much ap-peach-iated

    @curiouspodcast@curiouspodcast Жыл бұрын

  • VERY BEAUTIFUL FOOD THANK YOU SO MUCH FOR SHARING US 💖💅😘

    @lindanorris3226@lindanorris32262 жыл бұрын

  • Great video. I love eating fruits. but they can become costly which sometimes is a problem for me

    @healthymindbody8807@healthymindbody88073 жыл бұрын

  • Sir, what about Kiwis. I take them at night before sleep. It is believed that they promote good sleep.

    @victorstephens8098@victorstephens80987 жыл бұрын

  • The best fruits are the fruits which are in season. Grown organically locally and are light on the wallet. Have a variety of them and keep changing em

    @samisyed2370@samisyed23702 жыл бұрын

    • By far the most exceptional advice in this comment section. The most important aspect of your fruits when choosing should be "What is in season?"

      @xavierlehew6746@xavierlehew6746 Жыл бұрын

  • I really love watermelon almost as much as any other fruit. It’s so refreshing especially when it’s fresh and sweet. I adore grapefruit too! Most people I know hate grapefruit.

    @kittyfox7@kittyfox74 жыл бұрын

  • Strawberries are low in sugars and a very good source of vitamin C. I love their taste.

    @xBaphometHx@xBaphometHx7 жыл бұрын

    • All fruits Is low on sugar they don't even have frutose which is the one that cause fat, And strawberry's have Good vitamins but I won't say it's the best fruit but it's very delicious

      @criticalgamerx172@criticalgamerx1724 жыл бұрын

    • kzhead.info/sun/fK98Xd6woayVpoE/bejne.html

      @Scarlettbloom97@Scarlettbloom973 жыл бұрын

  • My favorite Apple orange, carrot, cucumber, watermelon, banana, strawberry , Milk, grapes, Mango Yum all

    @thegoddesofanimal_Artemis@thegoddesofanimal_Artemis3 жыл бұрын

  • great vid!

    @emailjwr@emailjwr7 жыл бұрын

  • Mangos are full of nutrients and vitamin C. Some of those nutrients also prevent some cancers and heart disease. And fresh mangos are really good taste wise. (for me at least🙂)

    @cheshirekitten4809@cheshirekitten48097 жыл бұрын

    • Cheshire Kitten Yes, I love mango.

      @caraj8949@caraj89497 жыл бұрын

  • which lapel mic are you using budd?

    @professionalmady@professionalmady7 жыл бұрын

  • Nice sharing

    @Bongsina001@Bongsina0012 жыл бұрын

  • I love blueberries! The frozeñ ones are very good in smoothies.

    @velmasuemcclain6081@velmasuemcclain60815 ай бұрын

  • Thank you doctor

    @chibuzoomegafindoro-obasi7041@chibuzoomegafindoro-obasi70412 ай бұрын

  • What about grapes

    @skit8003@skit80033 жыл бұрын

  • Passion Fruit is my favourite 🤤

    @jasontghk@jasontghk3 жыл бұрын

  • My body tells me when it wants some blackcurrants (I start fancying Ribena! But I dont drink sweet drinks). I think they're an important fruit too. :p

    @insideself1471@insideself14717 жыл бұрын

  • I like peaches as well

    @SarthakNath@SarthakNath3 жыл бұрын

  • I conquer. A Blueberry and banana smoothie with coconut milk and cinnamon, nutmeg, ginger and cloves has changed my life and dropped 30 lbs of me from hosimotos

    @michellem.falkner6258@michellem.falkner62586 жыл бұрын

  • I love pomegranate and Banana 🍌 etc ty

    @dawngibson1157@dawngibson11572 жыл бұрын

  • We have much more nutritious foods in India.Which are better than your list E.g. Toddy fruit, Jamun fruit, Custard apple, Indian jujube, Guava, Amla, Jack fruit and the list goes on....

    @vamshikrishna5862@vamshikrishna5862 Жыл бұрын

  • MANGOS!!

    @redietsebsebie9965@redietsebsebie99657 жыл бұрын

  • Hi! Doctor nice of your topic on Benifit of Good Fruits to eat . You told that Grapefruit is Very Good. But here in UK when we are given Cholesterol tablets THERE is warning by Chemists not to Eat or Drink Grapefruits as it has very bad effects to health.. So please can you find more information on GRAPEFRUITS!! THANKS! LONDON. 01---10---21.

    @prakashsuthar5662@prakashsuthar56622 жыл бұрын

    • Hi Prakash! Here's some more information about grapefruit from Healthline.com: www.healthline.com/nutrition/10-benefits-of-grapefruit Remember, Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

      @HealthlineMedia@HealthlineMedia2 жыл бұрын

  • I love grapefruit

    @causingbrute2216@causingbrute22165 жыл бұрын

  • Is there any cholesterol statin med that is compatible with grapefruit?

    @wakbot@wakbot7 жыл бұрын

    • Thats a good question, most advise not to take with grapefruit juice. Taking garlic(20g) and lemon juice(1TSP) together before bed can, according to this study , reduce cholesterol and possibly blood pressure, but when you work out the logistics of taking 20 grams of garlic/night you'll probably start warming to the meds :) www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/

      @jameshancock2489@jameshancock24897 жыл бұрын

  • NICE VIDEO **

    @knowledgecloud3972@knowledgecloud39722 жыл бұрын

  • all fruits are healthy but some fruits are healthier than others

    @melcwan@melcwan2 жыл бұрын

  • I ate kiwi 🥝 this is very yummy

    @vijayjoseph88@vijayjoseph882 жыл бұрын

  • Hi. The fruits listed are ones that seem to be mainly and readily available in the US. What are some not so popular non US (international) not mentioned that are valued equally or better (i.e. - Jack fruit, Dragon fruit, papaya, passion fruit, etc...)

    @mrpricklypear22@mrpricklypear227 жыл бұрын

    • Wrinkles

      @innizamdeen2906@innizamdeen29066 жыл бұрын

  • What about incompatibility of grape fruit with antihipertensive therappy? thanks

    @MVS846@MVS8467 жыл бұрын

  • I think black currant is nice

    @jp2503@jp25032 жыл бұрын

  • Also don’t forget about green organic apples 🍏...

    @EzY-Ed@EzY-Ed4 жыл бұрын

    • kzhead.info/sun/fK98Xd6woayVpoE/bejne.html

      @Scarlettbloom97@Scarlettbloom973 жыл бұрын

  • kiwis? 😊

    @seranozel@seranozel7 жыл бұрын

    • One of the best!

      @cosmicmonkeyvibes1292@cosmicmonkeyvibes12924 жыл бұрын

  • Pomegranate is one of my favourite fruits.

    @umerlone6910@umerlone69103 жыл бұрын

    • Same! Feels like no one talks about them. They’re so delightful.

      @user-sf9gs2pg1b@user-sf9gs2pg1b2 жыл бұрын

  • My favorite fruits are strawberries, pineapples, and watermelon. None of them were on this list

    @matthewpuffenbarger9215@matthewpuffenbarger92156 жыл бұрын

    • kzhead.info/sun/fK98Xd6woayVpoE/bejne.html

      @Scarlettbloom97@Scarlettbloom973 жыл бұрын

  • Lemon and coconut missing.

    @juniorgarcia4559@juniorgarcia45592 жыл бұрын

  • Apple?

    @manjulasoppin2459@manjulasoppin24594 жыл бұрын

  • kiwi

    @fasdfga4095@fasdfga40954 жыл бұрын

  • I love granadilla, have read they are high in Vit C and help to feminism colestrol.

    @heatherrader4622@heatherrader46227 жыл бұрын

  • What happened to strawberries?

    @stanleysimmonsreactions9056@stanleysimmonsreactions90562 жыл бұрын

  • Dragon fruit.

    @joymiriga9685@joymiriga96856 жыл бұрын

  • I thought there was something about grapefruit and heart disease. As in one with heart disease shouldn't eat grapefruit??????????

    @ValLowdon@ValLowdon7 жыл бұрын

  • Why so fast?

    @tomgolab3958@tomgolab39584 жыл бұрын

  • Anyone else think avocado was a vegetable? Lol

    @bilalkhares9337@bilalkhares93373 жыл бұрын

  • How did Tomatoes not make this list? Maybe the healthiest fruit in the world

    @Cali-un4ir@Cali-un4ir2 ай бұрын

  • You missed apples and olives

    @bobberzcologne1054@bobberzcologne10545 жыл бұрын

  • Lemon should be number 1 on the list.

    @johnkenny694@johnkenny6943 жыл бұрын

  • i love u doc. you're so handsome 💋💋💋

    @jonassantos4037@jonassantos4037Ай бұрын

  • how about apples

    @cameronnearey8784@cameronnearey87847 жыл бұрын

  • Where’s my watermelon at bruh!

    @syrecunningham4373@syrecunningham43733 жыл бұрын

  • kiwis and lemons ... beg to differ !

    @rickyelvis3215@rickyelvis32152 жыл бұрын

  • Very informative, but you speak much too quickly to be easily understood. Also please say "Type 2 diabetes" not just "Diabetes" when talking about risk factors etc. Type 1 diabetes is an autoimmune disease with no risk factors. People need to know the difference.

    @suzanwood868@suzanwood8687 жыл бұрын

    • Suzan Wood I did 0.75 speed

      @liaonancy2991@liaonancy29915 жыл бұрын

  • Who else played it in 0.75x speed

    @liaonancy2991@liaonancy29915 жыл бұрын

  • Out of all of those fruits pomegranates are the only ones I actually like:(

    @Joe-kh2ih@Joe-kh2ih7 жыл бұрын

    • 4037 who don't like blueberries!?!

      @cheshirekitten4809@cheshirekitten48097 жыл бұрын

    • Ah me, to me the taste makes me feel like I'm gonna throw up, same with raspberries

      @xcryptixxx4842@xcryptixxx48423 жыл бұрын

  • Scurvy brought me here

    @imnothere202@imnothere2022 жыл бұрын

  • your logo is an apple ?

    @AE-qq5mk@AE-qq5mk6 жыл бұрын

  • pineapple ?

    @marianroche8153@marianroche81537 жыл бұрын

    • Agreed! Full of bromelain and other good stuff! :OP

      @insideself1471@insideself14717 жыл бұрын

  • Bananas!!?!

    @JustThatGuy714@JustThatGuy714 Жыл бұрын

  • The healthiest of all fruits are these: 1) Olives 2) Dates 3) Figs 4) Pomegranate 5) Grapes Enjoy!

    @maaziy_ghaziyIYI@maaziy_ghaziyIYI6 жыл бұрын

  • hasn't grapefruit been linked to Brest cancer in menopausal women and shouldn't be eaten if you take statins

    @buntybunny@buntybunny7 жыл бұрын

    • kzhead.info/sun/fK98Xd6woayVpoE/bejne.html

      @Scarlettbloom97@Scarlettbloom973 жыл бұрын

  • LETS GO BANANAS

    @anthony3d981@anthony3d9813 жыл бұрын

  • Healthline: "Grapefruit is good for you!" Dr Eric Berg: "Hold my beer"

    @christopherjones6987@christopherjones69873 жыл бұрын

    • Lol

      @yvonnevictor4681@yvonnevictor4681 Жыл бұрын

  • Bananas hardly have any potassium actually.

    @akuma2892@akuma28926 жыл бұрын

    • Yea its better anyways. Hyperkalemia is a dangerous metabolic disorder

      @FirstLast-pt7bm@FirstLast-pt7bm6 жыл бұрын

  • You forgot dates..They are very healphy..

    @back2272@back22727 жыл бұрын

    • no, just sugar.

      @Adenohypophysis0@Adenohypophysis07 жыл бұрын

    • BaCk 227 Pure sugar!

      @jenGeeJushawshee@jenGeeJushawshee7 жыл бұрын

    • Yes, yes they are very *healphy.*

      @akuma2892@akuma28926 жыл бұрын

    • Not healthy. It’s sugar

      @nickdijkema@nickdijkema6 жыл бұрын

  • Bananas are not high in potassium ...never have been .They are recorded on the foods list as being low in potassium .Its a common belief they are high but it is simply not true .Potatoes contain many more times potassium that of bananas

    @jeffries1232@jeffries12325 жыл бұрын

  • Did you say the paper was published in 1991….. that isn’t relevant bruh.

    @CY2.2.2@CY2.2.211 ай бұрын

  • There is a coach and a group of coaches and the football players that are doing evil to another child of God! You people need to ask God, Jesus Christ, and the Holy Ghost to show you who these coaches and football players are, the judgement on their souls, what they are doing, what they did, what I’m talking about, and what to do about it!

    @geniuszeal205@geniuszeal2053 жыл бұрын

  • You're talking way too fast! 😂😂😂

    @sisterrose6836@sisterrose68362 жыл бұрын

  • Bananas are not high in potassium!

    @zackmorris6616@zackmorris66165 жыл бұрын

  • You speak way too fast mate.

    @mauricemaurice5299@mauricemaurice52995 жыл бұрын

  • you talk really fast

    @forumpolice101@forumpolice1013 жыл бұрын

  • Ughh I hate bananas and avocado at least I like 4 out of 6

    @datruthhurts4159@datruthhurts41595 жыл бұрын

  • Sorry but this is a lazy list if it includes bananas. Don't get me wrong they're better than 97% of food, but one of the worst among raw/fresh fruits

    @NatsFan18@NatsFan183 жыл бұрын

  • too much fruit is still bad for you especially if you are diabetic just saying

    @chahalele@chahalele5 жыл бұрын

  • He mumbles way too much

    @xlatheblackdragon705@xlatheblackdragon7052 ай бұрын

  • Bananas is high sugars it's not healthy u eat lot

    @andrewgadi9335@andrewgadi93352 жыл бұрын

  • This guy is a nutritional light weight compared to Dr Greger....

    @chrisnamaste3572@chrisnamaste35725 жыл бұрын

  • No, you should not eat cherries and bananas. They are way too rich in sugar, which might cause sugar balance problems easily.

    @Acalamity@Acalamity7 жыл бұрын

    • Hardly - when eaten whole the fibre prevents that. There really isn't that much sugar in most fruit. Depends how ripe the banana is too.

      @ShinShinoke@ShinShinoke6 жыл бұрын
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