KZhead

Nutrition Tier Lists: Fruits

Talon Fitness
2024 ж. 24 Мам.
1 661 324 Рет қаралды
Жүктеу

Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that fruits are a collection of the healthiest foods on Earth. Some will say it's the secret to living a longer life. It's time to take a take a deeper dive into Mother Nature's wonderous treat to find out if she's really been feeding us right. Do fruits really contain the nectar of the Gods, or are they the least essential part of a balanced meal plan? Let's find out.
What I Would Change:
Those are specifically Dried Dates and Figs in the video. I failed to mention this due to how few times I have ever seen them eaten not dried.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Fruits - 0:00
Apple - 1:17
Apricot - 1:56
Avocado - 2:26
Banana - 3:10
Blackberry - 3:41
Blueberry - 4:11
Cantaloupe - 4:49
Cherry - 5:20
Coconut - 5:52
Cranberry - 6:35
Date (Dried) - 7:21
Fig (Dried) - 7:56
Grape - 8:27
Grapefruit - 8:56
Guava - 9:51
Honeydew - 10:29
Kiwi - 10:44
Lemon - 11:17
Lime - 11:59
Mango - 12:31
Nectarine - 12:57
Olive - 13:18
Orange - 14:07
Papaya - 14:40
Peach - 15:11
Pear - 15:35
Pineapple - 15:57
Plum - 16:36
Pomegranate - 16:57
Pumpkin - 17:37
Raspberry - 18:16
Squash - 18:44
Strawberry - 19:08
Tangerine - 19:35
Tomato - 20:03
Watermelon - 20:34
Zucchini - 21:05
Conclusion - 21:28
#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants

Пікірлер

  • Yes, a Fruit Tier List Part 2 is happening. Leave which fruits I missed here and I'll cover them then!

    @Talon_Fitness@Talon_Fitness11 ай бұрын

    • Dragonfruit is one you could do for part 2, also starfruit

      @clodmaww8250@clodmaww825011 ай бұрын

    • Hm... I'm curious about dragonfruit, lychee, and durian.

      @kencb@kencb11 ай бұрын

    • Chayote and granadilla maybe? (hope I spelled it right)

      @alexf3036@alexf303611 ай бұрын

    • gooseberries and rhubarb

      @izzygregory8286@izzygregory828611 ай бұрын

    • I want a supplement tier list ❤

      @dimitrismarako@dimitrismarako11 ай бұрын

  • So I have changed my entire diet based on this series. No joke, I’ve become hyperfixated on it and regularly tell my wife what tier my lunch was.

    @vagilepants@vagilepants11 ай бұрын

    • I think I'll do the same.

      @Gage-yu9ch@Gage-yu9ch11 ай бұрын

    • Me too! Way more mindful of the stuff I buy and cook for us, and I love telling my husband what tier foods we're eating at supper, and what tier foods I fed the babies throughout the day.

      @vailismyname@vailismyname11 ай бұрын

    • Same lol. I’ve been eating so healthy and actually feel a lot better than before :‘)

      @cilantrogod@cilantrogod11 ай бұрын

    • "How was your lunch?" "Top tier"

      @graamd@graamd11 ай бұрын

    • Check your OCD bro

      @rajinfootonchuriquen@rajinfootonchuriquen11 ай бұрын

  • “Have a banana” “Nah man that’s only B tier”

    @novaclymax3206@novaclymax32069 ай бұрын

    • That's kinda funny. Because bananas are my go to "Have a fruit" when I give it to someone.

      @Talon_Fitness@Talon_Fitness9 ай бұрын

  • There’re literally nothing better than fruits, they’re so incredibly tasty yet unlike other tasty treats they’re so healthy, it’s truly a blessing that they exist

    @seeminglynn7528@seeminglynn75289 күн бұрын

    • Right! It’s like a healthy desert

      @bassjack9374@bassjack937413 сағат бұрын

  • You could take the S tier foods from each of your videos and create the ultimate meal plan for a 2000 calorie diet. Keep up the good work, videos are awesome!

    @BrianSmith1990@BrianSmith19909 ай бұрын

    • 🤔 u right

      @bliss3174@bliss31749 ай бұрын

    • diversity is really important too, take all A and S tier on all lists and make meal with them. The worth thing u can do is eating the same thing every day, for ure mental health and for the lack of some special elements. But hey, it's all better than fast food and industrial meal 💪💪.

      @nicolas01258@nicolas012589 ай бұрын

    • @@nicolas01258 yeah agreed! I’m weird and I could eat the same meals every day lol but I know most would get bored!

      @BrianSmith1990@BrianSmith19909 ай бұрын

    • 3000 cal also

      @lorenzogeminiani7919@lorenzogeminiani79199 ай бұрын

    • @@lorenzogeminiani7919 yeah I’m on 4,000 atm 🤣🙈

      @BrianSmith1990@BrianSmith19909 ай бұрын

  • It would be great if you made a video about protein in general. Perhaps discussing things like different sources (plant vs meat), daily values, protein synthesis, etc

    @everything-bagel@everything-bagel11 ай бұрын

    • I would definitely agree and love to see this!

      @Mpal217@Mpal21711 ай бұрын

    • i feel like comparing sources of protein by themselves isnt quite fair to plant proteins, since on a balanced diet you get all the necessary amino acids anyway

      @user-yt8lv8ek8v@user-yt8lv8ek8v11 ай бұрын

    • ​@@user-yt8lv8ek8v Most vegans don't get enough of all amino acids, there are studies on this

      @oscarstenberg2745@oscarstenberg274511 ай бұрын

    • Maybe a video on the different essential AAs.

      @aplive58@aplive5811 ай бұрын

    • ​​@@oscarstenberg2745 And the carnivore crazies need supplements to maintain their diet lol

      @arin7776@arin777611 ай бұрын

  • You're easily the most helpful(by a good margin) KZheadr when it comes to nutrition. Thank you so much for your efforts.

    @AmritSingh-xe5yr@AmritSingh-xe5yr11 ай бұрын

    • You should give „Nutrition made simple!“ a look! He’s also amazing and very helpful imo!

      @cankatmalik@cankatmalik11 ай бұрын

    • easily and by a good margin mean the same thing.

      @he.5865@he.586511 ай бұрын

    • @@he.5865 ok

      @brusselseastside3546@brusselseastside354611 ай бұрын

    • His take on sugars is controversial to put it mildly

      @nikgracanin6180@nikgracanin618011 ай бұрын

    • What really shows he cares about the audience are the community posts.

      @gnarlsley@gnarlsley11 ай бұрын

  • You should make a calendar thing with all your tier lists. I'd totally buy it and put it on my fridge. Or a book with the details for each individual food too

    @benjaminmolnar3881@benjaminmolnar38815 ай бұрын

    • smart idea

      @Cr4shdufe@Cr4shdufe4 ай бұрын

    • The calendar could coincide with the produce that is in peak season

      @spinningstarsBC@spinningstarsBC4 ай бұрын

    • Me too!!❤

      @BestBecky78@BestBecky783 ай бұрын

    • That might already be made

      @matthewisguy7336@matthewisguy73363 ай бұрын

    • ​@@spinningstarsBCbruh, I would buy that stuff

      @overleveled6698@overleveled66982 ай бұрын

  • Apple being low is a shock tbh

    @imviiku@imviiku15 күн бұрын

  • A cereal tier list and a superfoods/powders list would be fantastic (chlorella, wheatgrass, etc). Thank you so much for the valuable data!

    @beyounglove6278@beyounglove627811 ай бұрын

    • wheatgrass hellyeaaa

      @stevethea5250@stevethea525011 ай бұрын

    • All cereals are likely to be in the F tier, with a few exception that could be bumped up into the D tier.

      @sbdftw1702@sbdftw170211 ай бұрын

    • I thought that said cholera for a second lmao

      @b0redom782@b0redom78211 ай бұрын

    • all the "superfoods" powders are supplements, not meal replacements. The only people benefiting them are company owners and social media advertisers don't fool yourself

      @user-gd1ch8nb2b@user-gd1ch8nb2b11 ай бұрын

    • Cereals are all pretty the same, some with a bit more sugar than others but non healthy

      @archygrey9093@archygrey909311 ай бұрын

  • A herb tier list would be awesome! 🌿

    @RachelJayne92@RachelJayne929 ай бұрын

    • They made it. 😁👏

      @willyb7353@willyb73533 ай бұрын

    • Demonnnnn

      @matthewhuston3487@matthewhuston34873 ай бұрын

    • It's actually "an herb tier list" because despite the word "herb" starts with a consonant letter the first sound of it is a vowel so the correct article here is "an"

      @user-bj7uo9rv2f@user-bj7uo9rv2f3 ай бұрын

    • ​@@user-bj7uo9rv2f🤓 (I'm sorry)

      @jokutyyppi4226@jokutyyppi42262 ай бұрын

    • @@user-bj7uo9rv2fthat depends on the pronunciation, in British English you articulate the H

      @Lee-xm1xk@Lee-xm1xk2 ай бұрын

  • Unironically one of the most informative/useful KZhead channels I have ever seen

    @christbelle2277@christbelle2277Ай бұрын

  • Props for actually having chapters in the video! It’s going to be so helpful for me in going back and looking at various profiles!

    @AmaraJordanMusic@AmaraJordanMusic9 ай бұрын

  • How about a sweeteners tier list, perhaps in terms of what is least worst? Maple Syrup, Honey, Various Sugars and Molasses etc Might be a short one but I think sweeteners have their place as they help to make a lot of healthy foods more palatable.

    @losermobileful@losermobileful11 ай бұрын

    • Chocolate syrup in F lol

      @azurezzz@azurezzz11 ай бұрын

    • Another odd tier list. Your maple syrup and honey are obviously the best route to go considering they come from natural sources and contain some trace amounts of micronutrients but they’re extremely easy to over-consume due to the small serving size so at that point sugar is sugar. 🤷🏻‍♂️

      @sbdftw1702@sbdftw170211 ай бұрын

    • @@sbdftw1702 date syrup, agave nectar, honey, maple syrup, brown rice syrup, all natural and organic also, for options

      @marstokrom1872@marstokrom187211 ай бұрын

    • @@marstokrom1872 But at the end of the day, it’s all sugar. Most of these would be F tier with a few exception in D or C tier due to traces of micronutrients. That’s it. Nothing special to syrups or honey.

      @sbdftw1702@sbdftw170211 ай бұрын

    • Honey for sure top tier

      @silasjensen276@silasjensen2769 ай бұрын

  • This channel really has changed my diet for the better. Makes it so easy to get an idea of what I should eat more and less of. It also makes me feel like a character trying to max out my stats. Thank you Talon Fitness!

    @GeorgEkstrom-rq1mj@GeorgEkstrom-rq1mj11 ай бұрын

    • I agree… it was a helpful and thoughtful share

      @happyhippylou@happyhippylou7 ай бұрын

    • what fruits you going with ?

      @771shadowolf@771shadowolf5 ай бұрын

    • That stats thing is the same feeling i got lol

      @honcho4329@honcho43293 ай бұрын

  • I love how detailed you are about what it has and what it does and also what the things it has does, thank you so much for the hard work you put into these!

    @MatthewSenneke@MatthewSenneke8 ай бұрын

  • Talon, thanks for making this video. I personally learned so much that i started looking at fruits in the grocery in a different way. Thank you so much!❤😊

    @kyrillosbarsoum1606@kyrillosbarsoum16066 ай бұрын

  • My favorite fruit is blueberry. I started eating them almost daily for the antioxidants and I love the taste.

    @ZTheLastViking@ZTheLastViking11 ай бұрын

  • Rank changes from the pre-remake version: Apple: B -> C (-1) Banana: S -> B (-2!) Cantaloupe: B -> A (+1) Coconut: C -> B (+1) Guava: A -> S (+1) Lemon: B -> A (+1) Lime: B -> A (+1) Olive: B -> C (-1) Orange: A -> B (-1) Papaya: B -> A (+1) Pineapple: A -> S (+1) Tangerine: A -> B (-1) Watermelon: D -> B (+2!)

    @ferondon1253@ferondon125311 ай бұрын

    • Thank you!

      @catswellthecat7855@catswellthecat785511 ай бұрын

    • These changes are a f scam, banana mains are doomed now, they can't compete in pro play

      @inigo137@inigo13711 ай бұрын

    • @@inigo137 Fr blueberries and avocados need a nerf 😢

      @aidey8mph605@aidey8mph60511 ай бұрын

    • Hidden Banana tech: Gather enough banana mains together and your opponents will die of radiation.

      @moss8809@moss880911 ай бұрын

    • this should be pinned to the top

      @nerdyharrybartending@nerdyharrybartending11 ай бұрын

  • LOVE your tier rankings! My wife and I have been almost binge watching. I have had to make some dietary changes recently and they have really helped me make some good choices. A couple of ideas for future videos: 1) Sweeteners - honey, cane sugar, Stevia etc. 2) Food lists targeted to dietary goals, e.g. weight loss, heart health, liver function etc. Thanks again.

    @michaelstewart5304@michaelstewart53042 ай бұрын

  • Thank you so much for these tier lists. I always wanted something like this to better understand the benefits of the food I’m eating or add a food I’ve been missing. Subscribed.

    @williamreilly5189@williamreilly51893 ай бұрын

  • These videos have helped me very much find balance in my diet. I used to follow a trend of “if it tastes good, spit it out” which would quickly lead to burnout, but your high level take has really let me polish my thinking. Thank you Talon. As a separate video idea, you should post your thinking in moving a food up or down a tier, it would be a great way for us to see your nuance in food approach 🙏

    @cadesummers5866@cadesummers586611 ай бұрын

  • One great aspect of these videos is they serve as a reference along the healthy eating/food prep journey. You can't watch them once and get all the useful information. They help you start learning and help you keep learning.

    @clobbopus_used_beat@clobbopus_used_beat11 ай бұрын

    • Also did you consider that bananas are delicious and make me feel real good? B better stand for 'best'

      @clobbopus_used_beat@clobbopus_used_beat11 ай бұрын

    • Except, all fruits are unhealthy for humans. The sugar in fruit is not good for humans at all.

      @Hertz2laugh@Hertz2laugh11 ай бұрын

    • ​@@clobbopus_used_beat 😂

      @azurezzz@azurezzz11 ай бұрын

  • You are one of the most helpful KZheadrs out there! I'm trying to improve my nutrition and your videos are a fantastic resource on what to base that on.

    @mauritzcrombach2340@mauritzcrombach23402 ай бұрын

  • You've done a great job with all these videos. I am watching the full run. Thank you!

    @HardRockMiner@HardRockMiner9 ай бұрын

  • Some fruit I’ll like to see next: Dragon fruit, passion fruit, açaí berries, persimmon, mandarin, clementine, ponkan, star fruit, jabuticaba, sweet tomatoes, Brazilian cherry, casaba melon, kumquat and mulberry

    @mauriciolasch@mauriciolasch11 ай бұрын

    • irmao I''m not sure he's gonna cover fruits that are only found in one specific country

      @seadkolasinac7220@seadkolasinac722011 ай бұрын

    • @@seadkolasinac7220 that’s not the case for most of them

      @mauriciolasch@mauriciolasch11 ай бұрын

    • Is blackcurrant specific to France ? It's not on the tier list :(

      @eli0uz@eli0uz11 ай бұрын

    • @@mauriciolasch it is not available worldwide lol

      @___Somebody___@___Somebody___11 ай бұрын

    • we can predict mandarin would be with orange/tangerine

      @stevethea5250@stevethea525011 ай бұрын

  • Really happy that this channel is growing. Really great information

    @collierhartman293@collierhartman29311 ай бұрын

    • not great information at all. stupid lists

      @trippedtom1409@trippedtom140911 ай бұрын

  • Thank you for making these videos, I find them very much entertaining while also educate me in what is a healthy diet.

    @jkyablze1854@jkyablze185411 ай бұрын

  • Amazing. Someone has probably suggested this but how about a herbs and spices list in the future?

    @billybatts8283@billybatts828311 ай бұрын

    • Yes we want this ! 😄

      @IdentifiantE.S@IdentifiantE.S11 ай бұрын

    • Need that

      @Rigbone64@Rigbone6411 ай бұрын

    • Most or all herbs and spices have 0 caloric and nutritional value aside from sodium.

      @sbdftw1702@sbdftw170211 ай бұрын

    • They made it, guys! 👏😁

      @willyb7353@willyb73533 ай бұрын

  • This series is so great ! Thank you especially for your detailed explanations

    @Hiruban@Hiruban7 ай бұрын

  • I appreciate the post workout recovery notes very much. Thank you for this series.

    @DevinChastain@DevinChastain17 күн бұрын

  • this channel is so underrated, thank you for everything

    @enzokhr@enzokhr11 ай бұрын

  • the most shocking part is realizing that the pumpkin - zuccini family is considered as fruits. In Korea we often see it in the vegetable section

    @ahpuro@ahpuro11 ай бұрын

    • Tomatoes are also fruits. But nobody considers them as such because they are not as sweet.

      @dreamwalks8200@dreamwalks82007 ай бұрын

    • They're in the vegetable section here in Australia as well! I think I did a double take when they showed up here haha

      @koalamanda8299@koalamanda82994 ай бұрын

    • They are in the vegetables section pretty much everywhere but scientific

      @arianewinter4266@arianewinter42663 ай бұрын

  • I freaking love your videos so much! They’re super educational and I appreciate that you include such a wide scope of the benefits of the foods that you rank. Thank you and keep the videos coming!

    @triforceslash3470@triforceslash34703 ай бұрын

  • Thank you for making these tier lists. Knowing that fiber and protein help with satiety ive been able to lower my cals in while feeling more full. I've lost 30 lb in 6 months and i couldn't of done it without your help.

    @DietChugg@DietChugg11 ай бұрын

    • Congrats my man, keep up the hustle

      @azurezzz@azurezzz11 ай бұрын

  • Could you make a mushroom nutrition tier list. I’m starting to eat them and I want to know what’s most healthy

    @danieltooson39@danieltooson3911 ай бұрын

    • Just eat them in general. A tier list like this doesn't mean the ones on the bottom are bad; it just means they're not the best. It's not going to be a significant difference if you eat a "c tier" mushroom compared to "a tiers"

      @ssjayy-xs5lh@ssjayy-xs5lh11 ай бұрын

    • @@ssjayy-xs5lh Thats true but honestly I kinda wanna watch it for entertainment and curiosity on the nutritional value of mushrooms

      @danieltooson39@danieltooson3911 ай бұрын

    • ​@@ssjayy-xs5lh well mushrooms in particular the "bad" category can kill you lol

      @TearMeOpenIBelieve@TearMeOpenIBelieve11 ай бұрын

    • @@TearMeOpenIBelieve “The mushroom is very nutritious but has a permanent side effect of DEATH”

      @danieltooson39@danieltooson3911 ай бұрын

    • Idk I think you should worry if it's legal first before purchasing

      @azurezzz@azurezzz11 ай бұрын

  • It’s ever hard to find exact nutrition content for each fruit! Thanks to you I know what to eat and what not to

    @metarock3054@metarock30545 ай бұрын

  • I feel like so many blogs and websites just spin a wheel with all fruits on it to pick their next "superfood" to write a clickbait article about for the week, so its really nice to finally see a nice comparison between all them!

    @FlaneerBeer@FlaneerBeer11 ай бұрын

  • LETS GO AVOCADOS!!!!!!!!!!!! NUMBER 1!!!!

    @josemorales3434@josemorales343411 ай бұрын

    • Spoiler alert

      @davidjuarez8440@davidjuarez8440Ай бұрын

  • once you've finished the entirety of foods, i think it would be interesting to see what foods from your tier lists you would consider in a good weekly diet! e.g. you choose certain foods based on affordability, hitting all essential nutrients, taste/flavour, etc

    @tonypizza260@tonypizza26011 ай бұрын

    • Yes, this is what we need!

      @Joel_gym@Joel_gym11 ай бұрын

  • And that warps up my binge watching of those tier lists. Waiting very hard for season 2!

    @jonselair@jonselair10 ай бұрын

  • This is such a fascinating channel I am binging on. I need more. Love this series and its so informative! Thank you for this!

    @dariagritsenko3685@dariagritsenko36857 ай бұрын

  • I took screen shots of your final ranking to guide my choices. Some of the high tier will not be on my list because of the high Glycemic Load on them…It’s interesting, but many of the preferred fruits are ones that I have selected for my garden! Thanks for pronouncing all these phytonutrients.

    @deepost2604@deepost260410 ай бұрын

  • Thank you so much for the work you've done on this. I will be looking at all of your videos and trying to get a picture of the final grid for each food type.

    @marystirrett7225@marystirrett7225Ай бұрын

  • As someone who has a limited budget for eating healthy, these teir lists are super helpful!! Helps me maximize my nutrient intake by buying what's the most beneficial !!

    @OooohhYeeah@OooohhYeeah3 ай бұрын

  • i started lifting like two years ago and really made some serious gains once I started following this guys tierlist its epic

    @bswurve8957@bswurve89573 ай бұрын

  • Very thoughtful video. Thank you for this. Would love to see some more educational stuff - always wanted to learn more about the food I eat.

    @RamenLlama@RamenLlama10 ай бұрын

  • One of the BEST series I have ever watched. Priceless information

    @Person70519@Person705198 ай бұрын

  • Maybe in a future video you could make a tier list of the best combination of fruits and vegetables (like in a smoothie) so we can know the optimal combination of vitamins and minerals and other goodness from all the best combined.

    @tosoledo@tosoledo11 ай бұрын

    • Yes !

      @IdentifiantE.S@IdentifiantE.S11 ай бұрын

    • That video could be 5 hours long, as there are many ways to make a smoothie due to a variety of factors. Just grab some ingredients based off the already made videos and get to taste testing. 🤷🏻‍♂️

      @sbdftw1702@sbdftw170211 ай бұрын

    • Great suggestion

      @gratefultammy@gratefultammy11 ай бұрын

    • @@sbdftw1702agreed on this!

      @daniel_alexander_@daniel_alexander_9 ай бұрын

    • Use coconut water in ur smoothies

      @tracyminajjjj@tracyminajjjj7 ай бұрын

  • I would love a video where you try to make the ultimate smoothie. A perfect blend of as many micronutrients as possible. Just random bedtime thought in my head

    @RanchCookies@RanchCookies11 ай бұрын

    • Ive heard it's better to eat the fruits whole and not break it down if you can.

      @benjaminfreeman8111@benjaminfreeman81113 ай бұрын

  • You are a national treasure! My health could be better for sure - so based off of your nutrient list, I am forming the top foods my body seems to need. If you created a book with these lists, I would buy it. Thank you so much!!! I have made some different choices after going through your nutrient explanations.

    @elspeth8476@elspeth8476Ай бұрын

  • I am loving these lists! I’m eating a lot more pineapple these days, and have made other changes too. Some day will you please do an herbs and spices list?

    @gingerhoggatt7838@gingerhoggatt783811 ай бұрын

  • Yay love your ranking videos 🎉 I’d like to request for a herbs tier list please!

    @theevileveify@theevileveify11 ай бұрын

    • Oh yeah herbs and spices! As a white man I am absolutely clueless about those. As we all know, we like it bland. 😁

      @Roel93@Roel9311 ай бұрын

    • Maybe whites from north europe!

      @testosteronerex6487@testosteronerex648711 ай бұрын

  • These videos are great 👍🏼 very helpful information for structuring a good diet

    @nexus9876@nexus987611 ай бұрын

  • Your tier list helped immensely to my wife to make my eating patterns more scientific. Thank you so much

    @ponnaga550@ponnaga55017 күн бұрын

  • I love this series. Supplement or herb tier list would be cool. Like vegetable powders, sea moss, turmeric, raw garlic, things of that nature

    @noahcostanza7611@noahcostanza761111 ай бұрын

    • Supplements are pretty personal; you should take them based on needs. An important supplement to one person might bad for another

      @TyroPirate@TyroPirate11 ай бұрын

    • Herb tier list for sure

      @AILIT1@AILIT111 ай бұрын

    • Did he delete his previous vid?

      @flyingpuma9729@flyingpuma972911 ай бұрын

    • Herbs for sure - peppermint, thyme, cumin, parsley, dill .... ad infinitum

      @bjharrison4460@bjharrison44609 ай бұрын

    • Brilliant share, thank you! This video will be in mind when shopping

      @happyhippylou@happyhippylou7 ай бұрын

  • I didn't think plums would score that far above nectarines and peaches. Along with apricots and strawberries, they are my staple summer fruits, so it's good to know they contain so many good nutrients.

    @septicbro@septicbro9 ай бұрын

  • I do enjoy your nutrient profiling❤ my research comes from KZhead, but really the only thing that really interests me is the fact that fruit all around is good for you

    @brieezy.@brieezy.7 күн бұрын

  • I never see a more educational video in my life great work

    @crashtube.@crashtube.9 ай бұрын

  • You should do a tier list video on sugars/sweeteners like white sugar, brown sugar, cane sugar, stevia, erythritol, aspartame, and so on. Great video by the way!.

    @wombattrolls753@wombattrolls75311 ай бұрын

    • I understand it sounds like such a cool idea but I’ll keep it simple for you. All sugars that hold a caloric value are in the F tier. The other sweeteners that hold no caloric value are also in the F tier. None of them contain any micronutrients. Easy 🤝🏼

      @sbdftw1702@sbdftw170211 ай бұрын

  • These tier lists made it really easy for me to lose 40 pounds, (I'm at 5'8 160 now) just by eating only healthy food, I got so much more energy throughout the day now and I never feel hungry.

    @ussgordoncaptain@ussgordoncaptain11 ай бұрын

  • Great video and very informative! Seems like most of my favorites were at the top!

    @maxwellhufford7115@maxwellhufford71154 ай бұрын

  • These videos are greatly appreciated!

    @BrawnyNerd@BrawnyNerd9 ай бұрын

  • how did banana go from S tier in the old video to B tier in this one

    @TcuB@TcuB11 ай бұрын

    • INCONSISTENT LORE

      @codenameGIZM0@codenameGIZM011 ай бұрын

    • Because it is *B* anana

      @daredevil6145@daredevil614511 ай бұрын

    • Still with a decent micronutrient profile and no notable downsides

      @rafaelboscarioli7488@rafaelboscarioli748811 ай бұрын

    • That star rating never made sense to me. Banana doesn't add much in terms of anti-oxidants and other phytosterols which are the compounds that make the healthiest fruit shine. It's relatively high in fast carbs, especially when (over) ripe. The B-tier makes sense (though it could also land on C): a lot healthier than a lot of foods people eat, but not your absolute healthiest fruit choice.

      @k.h.6991@k.h.699111 ай бұрын

    • @@daredevil6145 COCONUT WAS CHANGED FROM C TIER TO B.

      @stevethea5250@stevethea525011 ай бұрын

  • i would argue that watermelon is just edible water with some extras. it's very common here to eat lots of it in summer. i don't know if it's really hydrating, but at least it feels very refreshing :)

    @ananas22anne@ananas22anne11 ай бұрын

    • you say it's water, then why wouldn't it be hydrating 😂

      @dolandarkerest761@dolandarkerest76111 ай бұрын

    • @@dolandarkerest761 i just mean based on how much you would realistically eat vs. how much water you need on a sunny day

      @ananas22anne@ananas22anne11 ай бұрын

    • I would counter with that watermelon good for vasodilation and similar to iceberg lettuce which is mostly water too but very high in nitrates so both good for circulation.

      @astonuk9403@astonuk940311 ай бұрын

    • HE CHANGED WATERMELON FROM D TIER TO B. FROM ORIGINAL FRUITS VIDEO FYI

      @stevethea5250@stevethea525011 ай бұрын

    • I've juiced watermelons (after shaving off skin) and you get generally 1.2 to 2 gallons of watermelon juice depending on size. You also get very little refuse after juicing a watermelon so they're basically 99% water. IMO very hydrating.

      @scottallen9912@scottallen991211 ай бұрын

  • So happy to have found this series! Had been trying to find this sort of data myself, but without knowing much about it being able to tier it would have been extremely time-consuming. I also have two questions/suggestions - it could be worth mentioning the affect of cooking on nutritional content of things like fruits and veggies. Plus a video on spices! This may be too time-consuming, but it would be cool to see something similar to MyPlate, but more in depth/based on nutritional content rather than just x amount of fruits and veggies. For example, unlikely as this is, if someone preferred eating carrots and pumpkin as their primary fruit and veggie every week, it wouldn't be very balanced, despite both those foods being very healthy and technically covering two different food groups according to MyPlate.

    @Norah-Hobbs@Norah-Hobbs3 ай бұрын

  • Awesome video can’t put into words how much this helps,👍

    @chino2531@chino253110 ай бұрын

  • The main thing I take away from these videos is how important variety is. I can get a lot of vitamin C from my citrus family, but also lycopene from tomatoes and watermelon, and melatonin from things like grapes, plus a lot of antioxidants from berries. Mix and match. I look at the list to try and get ideas for which foods I haven't had in a while that I should try and shop for or incorporate more frequently in my diet, with an emphasis on higher tiers but an occasional glance at the lower ones too.

    @katiakominski432@katiakominski43211 ай бұрын

    • Or just eat truly in season. That's really how our bodies evolved.

      @dsddala467@dsddala4677 ай бұрын

    • I have a main grocery list that is the base of my diet, but I also have a wheel that randomly picks fruits/veggies so that I incorporate a wide variety into my diet

      @Carmen_on_Keyboard@Carmen_on_Keyboard3 ай бұрын

  • Blueberries, they're based af and help me lose weight tremendously when cutting, A tier only because I can't imagine they're too nutritious

    @BigDragon15@BigDragon1511 ай бұрын

    • LMAO BLUEBERRIES ARE THE SHIT

      @BigDragon15@BigDragon1511 ай бұрын

    • 💯Blueberries, blackberries and raspberries are my top 3

      @hardwiredtoselfdestruction3401@hardwiredtoselfdestruction340111 ай бұрын

    • THEY MADE IT TO S TEIR LET'S GOOOO

      @catswellthecat7855@catswellthecat785511 ай бұрын

    • Strawberries and blueberries are a match made in Heaven since the Strawberries supply a high amount of Vitamin C while Blueberries supply higher amounts of antioxidants 😊

      @aidey8mph605@aidey8mph60511 ай бұрын

  • I don’t agree with all your ratings but the explained facts really help

    @lp1a_@lp1a_5 ай бұрын

  • Many of the A-tier items are not really a food as such. No one can eat a bowl of raw cranberries, lemon or lime. But many of the B-tier items like bananas, oranges or watermelons can be eaten loads of at one time. So, in order to get the health benefits, I would say that some lesser fruit are superior, like bananas or mango, because they are not so hard to eat just like that. The tiers are not as important in the end as the "simple eatability" of the fruit.

    @juhonieminen4219@juhonieminen421911 ай бұрын

    • i posted the differences to old video in a comment here

      @stevethea5250@stevethea525011 ай бұрын

    • This is the correct take. I eat tons of bananas but won't be able to match half of it with lemons.

      @prostobardak@prostobardak11 ай бұрын

    • You can eat a bowl of cranberries ... dried at least

      @t.c.4321@t.c.432111 ай бұрын

    • You can certainly eat a bowl of most fruits. It's just more affordable to eat a lot of bananas.

      @Young-ep8ik@Young-ep8ik9 ай бұрын

    • dried cranberries contain lots of added sugar, real cranberries taste verry bitter@@t.c.4321

      @FrozakRL@FrozakRL7 ай бұрын

  • Thank you. I always knew that fruit were good for me but I am amazed that they contain so many healthy substances.

    @bobbybob3865@bobbybob386510 ай бұрын

  • I'm really thankful for the free information as it's going to improve my deficiencies because growing up, I didn't like eating my veggies or fruits at all, so now I show numerous signs of nutrition deficiencies 😅😅

    @tinybrain489@tinybrain4895 ай бұрын

  • THE GOAT HAS DROPPED A BANGER ONCE AGAIN

    @thescerigai@thescerigai11 ай бұрын

  • Very cool. I personally always thought apples and citrus fruits are top tier but they are just average in the fruit world. But I was most surprised by Pumpkin offering this much.

    @floppa9415@floppa94157 ай бұрын

    • same here, i thought apple would be the S or A tier because of the old saying “eat an apple daily and you won’t need a doctor”

      @phongluunguyen4177@phongluunguyen41773 ай бұрын

  • This was great and easy to digest, I'm gonna start trying buying some of these frozen to make smoothies to pack some of the nutrients in, they usually spoil too quickly.

    @jayswrkd@jayswrkd27 күн бұрын

  • My son and I love fruits! This list was definitely eye opening!

    @livenaturallea@livenaturallea15 сағат бұрын

  • I believe natural sugars should be viewed differently from processed sugar. A fruit with a higher sugar content is essentially a supercharged fruit with an abundance of energy to fuel the body. If anything, and as an example, the date should be at the top of the list as it has an abundant nutrient profile including (natural) sugars. Sugar is a nutrient.

    @airrunner85@airrunner8511 ай бұрын

    • Exactly! Very well said 😌🙏

      @frabru3691215@frabru369121511 ай бұрын

    • Damn right fruit sugar is good for you. Nwah's be thinking fructose is bad for them. Fructose is only bad for you if you are trying to limit your weight. If you are worried about being fat have a smoothie or fresh fruit with plenty of fiber. I've never met someone in my life who got fat off of fruit.

      @DagothChad@DagothChad11 ай бұрын

    • All the sugar eaten is natural sugar that has been processed. The moment you dry a fruit, you process the natural product into a more dense, consumable form. That's why dates are low on the list - they give lots of sugar with mediocre amounts of nutrients for the sugar content.

      @themonsoon117@themonsoon11711 ай бұрын

    • @themonsoon117 The comparisons are not the same. It's like saying tomato sauce and sundried tomato are of a similar quality when in fact they are entirely different. This video has made comparison based on overall nutrient profile and the levels of any given nutrient. The dates is a great performer in all categories and is outstanding in natural sugar. The video concurred that high natural sugars are problematic for many people so therefore the date was considered lower on the scale. This is false and if followed with the original essence of the video the date would be top tier without exception.

      @airrunner85@airrunner8511 ай бұрын

    • @@airrunner85 I developed a sensitivity to all sugars but fructose. I get migraines from too much sugar. I have to make sure I eat enough so I don't get a headache from that either but I'll tell you fructose is much safer. If you eat a bunch of fructose it doesn't leave you feeling dead like cane sugar and corn syrup. And when you are craving sugar your body desires fruit not Snickers.

      @DagothChad@DagothChad11 ай бұрын

  • Would you mind doing a cheese tier list? Or a combined tier list with all the food groups together?

    @shinskins7447@shinskins744711 ай бұрын

    • They're planning a cheese tier list according to their community posts. Stay tuned.

      @hunterls6069@hunterls606911 ай бұрын

    • cheese tier list is so useless. it's a snack. you can tell which ones healthy or not. + they're not even that different between all of them. (my opinion)

      @jacoubkh9665@jacoubkh966511 ай бұрын

    • @@hunterls6069 why did they remake the fruits??

      @stevethea5250@stevethea525011 ай бұрын

    • @@stevethea5250 Because new information or changes in opinion caused Talon Fitness to update the rankings

      @hunterls6069@hunterls606911 ай бұрын

    • @@hunterls6069 shouldve made it an Update and turn off the old vid comments redirected to new

      @stevethea5250@stevethea525011 ай бұрын

  • the videos quality is amazing, im simply trying to base my diet on top tiers from all vids, im looking for a good lettuce/salad information, cant find anything that well pictured as from videos over here, hope their tierlists come in some time!;p

    @gyerchak7785@gyerchak778510 ай бұрын

  • Thank you very much for your work! ♥

    @djpoxx_@djpoxx_10 ай бұрын

  • Awesome remake - raspberries and pomegranates are my favourite fruit, glad they were high up in the tiers :) Looking forward to part 2. Hope you manage to include redcurrant/blackcurrant, passionfruit, gooseberry, lychee, rambutan, physalis, tayberry/loganberry and persimmon :)

    @grrlpurpleable@grrlpurpleable11 ай бұрын

    • I was hoping Raspberries would also be top tier since they also contain a large amount of Urolithin A similar to pomegranate which slows cell aging and aging as a whole

      @claudealpha2090@claudealpha209011 ай бұрын

  • Kind of underestimated apples here. Has one of the most antioxidant activities in the fruit category. Also if you eat the core, you get a good dose of probiotics.

    @kingsolo5112@kingsolo511211 ай бұрын

    • U MEAN SEEDS TOO?

      @stevethea5250@stevethea525011 ай бұрын

    • Shouldn't eat the seeds ​@@stevethea5250

      @AnneliOberman@AnneliOberman4 ай бұрын

  • I would like to know more about the protein and meat benefits. Thank you so much for this information. I thoroughly enjoyed this.

    @yvetteheller1083@yvetteheller10838 ай бұрын

  • Papaya finally got promoted to A tier from the first one. And banana had a free fall from S to B. 😌

    @cherrypinkblue@cherrypinkblue11 ай бұрын

    • Banana gets bumped back up to S tier for price and taste reasons

      @dchev@dchev11 ай бұрын

    • When banana got demoted i felt like gossiping like an actor just got cancelled

      @franciscorios7255@franciscorios725511 ай бұрын

    • @@dchev don't forget about how easy it is to eat. It even comes in a package

      @gladiston4182@gladiston418211 ай бұрын

    • WTF PRICE REASON SHOULD NOT BE A NUTRITIONAL FACTOR

      @stevethea5250@stevethea525011 ай бұрын

    • @@dchev banana doesnt taste that good

      @Gadottinho@Gadottinho11 ай бұрын

  • TALON FITNESS: you may want to do a vids specifically on PHYTONUTRIENTS content. My 2 favs are avocado and tangelo. I count avocado as a vegetable nutritionally due to low sugar content. I would guess tangelo is similar nutritionally to grapefruit and tangerine

    @dustinjones8887@dustinjones888711 ай бұрын

  • This has been one of the few channels that i can easily watch at 2x speed! 😅😂 Great information though.

    @deagsr@deagsr8 ай бұрын

  • great, thank you. for this info.. this is my go to fruits on the A line up.. at 76..everything.. is working as designed!!!

    @mayumiyamamoto283@mayumiyamamoto28318 күн бұрын

  • banana on a dai-ly! tasty, don't really need to be choosy about it and it is extremely consistent as opposed to oranges, easy to peel and no hassle with seeds, stems and such as opposed to apples ad pretty much anything else, almost never goes bad and you don't even need to wash it, can eat it in any situation, for example with dirty hands.

    @EasyGameEh@EasyGameEh11 ай бұрын

    • They make you constipated though :(

      @AcidLightning@AcidLightning11 ай бұрын

    • @@AcidLightning i'd say if there's any effect it's the opposite. but with one banana a day it's rather noexistent.

      @EasyGameEh@EasyGameEh11 ай бұрын

    • @@EasyGameEh Not in my experience. My doctor told me it's the one fruit that doesn't help with "releasing"... But maybe they are misinformed?

      @AcidLightning@AcidLightning11 ай бұрын

    • @@AcidLightning i'm guessing that there're two major factors. first, if the banana is ripe enough - there is some fermentation going on that breaks down starches and getting the banana from green to yellow. second, the amount of fiber you get. so maybe if you eat alot and/or you eat greenish bananas then they can lead to constipation. plus, your individual microbiom (not literally yours, but of a person) may be the culprit so to speak.

      @EasyGameEh@EasyGameEh11 ай бұрын

  • A pumpkin a day keeps the doctor away.

    @yendayo@yendayo11 ай бұрын

    • You could carve the pumpkin into a really spooky jack-o-lantern and then it would scare everyone away

      @catswellthecat7855@catswellthecat785511 ай бұрын

  • Some very classic fruits on that list that did not place well on the tier group, I was some what shocked myself. In the last month I have been eating lots of watermelon, Banana and avocado. Good Viedo. 😁

    @rygar4702@rygar470211 ай бұрын

  • Very imformative video its astonishing how many benefits fruits have

    @DavidBruceChadington@DavidBruceChadington10 ай бұрын

  • Please do a tier list on protein sources like different sources of supplement proteins like pea, whey & soy and more natural proteins like beans, beef, turkey, eggs, etc.

    @villebrah@villebrah11 ай бұрын

  • Apples are C tier 😢😓 my life is ruined

    @danielitros28@danielitros285 ай бұрын

    • Fr

      @chrystianaw8256@chrystianaw8256Ай бұрын

    • Apple are actually f tier. Get samsung

      @4cfuture92@4cfuture9220 күн бұрын

    • Nah. Apples are bumped up at least one tier for having higher soluble fiber than other fruits. Helps lower the cholesterol!

      @mahsheenman@mahsheenman17 күн бұрын

    • Apple got robbed here. They're good for gut health, acid reflux and improves cholesterol levels.

      @Grr8jon@Grr8jon7 күн бұрын

  • I just discovered your channel and I’m a huge fan! Fruits are easily my favorite food group, and I was curious as to your opinion on eating skins/peels, cores, and seeds? (At least when safely applicable) I often do when my produce is organic, and the only problem I truly come across is a bitter taste. I don’t know if you tend to respond to comments, but I still wanted to ask because you seem to know a lot about this stuff, and I’m curious to learn!

    @unaverageavocado159@unaverageavocado1594 ай бұрын

  • Another top tier video

    @luisl1817@luisl18179 ай бұрын

  • I think it would be useful to identify which of the fruits you're listing are fresh versus dried. Also, if the nutrients include skin on would be helpful.

    @nmnate@nmnate11 ай бұрын

  • Didn't know that Zucchinis, Olives and Pumpkins are fruits 👀. Great Video, keep up the great work! I wish we learned about nutrition in school because it has such a big impact on our health and performance.

    @nsNiccer@nsNiccer11 ай бұрын

    • There's always that difficulty with some items being a culinary vegetable but a biological fruit. Take zucchinis, they have the seeds in them, they are obviously fruits. But regarding how they are prepared for meals, they are treated like a vegetable. Culinary wise usually things have to taste "sweet" to be considered a fruit.

      @craigbowers4016@craigbowers401611 ай бұрын

    • @@craigbowers4016 HE SHOULD PROBABLY INCLUDE THOSE DIFFICULT ONES IN BOTH FRUIT/VEG VIDS

      @stevethea5250@stevethea525011 ай бұрын

  • Seems my favorite fruits are scattered around the tiers, which is better than I expected. Especially pineapple surprised me and I'll definately buy more of those in the future !

    @ThaGamingMisfit@ThaGamingMisfit2 ай бұрын

  • im loving he's videos. excellent work. What Id love more info on would be how can we eat a combination and the amount of these foods to get everything we need over the month to be healthy. I know that would differ for male/female age and current health. but few ideas would be great. thank you again

    @williamhenrytaylor@williamhenrytaylor11 ай бұрын
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