KZhead

Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods

Med Today
2024 ж. 20 Мам.
696 274 Рет қаралды
Жүктеу

Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast

Пікірлер

  • SUPERFOODS #1 SALMON 🐟 #2 🥬 KALE #3 LEGUMES #4 🥚🥚🥚🥚🥚🥚 EGGS #5 AVOCADO 🥑🥑🥑🥑🥑🥑 #6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR #7 NUTS #8 🧄 GARLIC #10 POTATOES 🥔🥔🥔🥔🥔🥔 #11 LIVER #12 SHELLFISH, Seaweed #13 Sweet 🍠 Potatoes

    @noraluzcalugas2731@noraluzcalugas27317 ай бұрын

    • Thank you!❤

      @inquiringmind9595@inquiringmind95957 ай бұрын

    • Why the strawberry emojis?

      @lebird1559@lebird15596 ай бұрын

    • You forgot #9.... dark chocolate

      @juliannewest4625@juliannewest46256 ай бұрын

    • Buckwheat

      @blue18404@blue184046 ай бұрын

    • المكسرات

      @omrkarem1140@omrkarem11406 ай бұрын

  • Thanks for sharing 😋❤ like

    @Tastytips-by5tp@Tastytips-by5tpАй бұрын

  • Nice info and facts 💯

    @Reeelscape@Reeelscape Жыл бұрын

  • Thanks for clarifying the dark 🍫 great video

    @elcabrito21@elcabrito2110 ай бұрын

  • Thank you! (I ate dark chocolate and frozen grapes while watching this)

    @tashawaters89@tashawaters895 ай бұрын

  • Nice keep going ❤️❤️❤️

    @niojilayimchunger4379@niojilayimchunger43798 ай бұрын

  • Great video. Very informative, short and straight the point.

    @malikmartin481@malikmartin4813 ай бұрын

  • Thanks bro for information. Bless everyone

    @user-lw6st2fb8p@user-lw6st2fb8pАй бұрын

  • Excellent information thanks

    @taslimaakhter1510@taslimaakhter15107 ай бұрын

  • Wow! nice one! Thank you for sharing 👍

    @DiscoverDAVFacts@DiscoverDAVFactsАй бұрын

  • Yep those i try to make them my now staples in my home pantry and fridge, i would add onions and lemons to that list.

    @faithlilis@faithlilis5 ай бұрын

  • Excellent

    @claudenobles779@claudenobles779 Жыл бұрын

  • Great!

    @scify3808@scify3808 Жыл бұрын

  • Thank you very much for your valuable information ♥👍👍

    @Thaythichgiachanh262@Thaythichgiachanh2623 ай бұрын

  • Well, all knowledge about how improve our health is available for everyone on internet, that’s amazing

    @GeracaoDeRiqueza.@GeracaoDeRiqueza.8 ай бұрын

    • N😊

      @afrost1230@afrost12308 ай бұрын

  • great video !

    @E-GrowFit@E-GrowFitАй бұрын

  • Great video!

    @homehealthremedies2095@homehealthremedies20958 ай бұрын

  • Thank you!

    @refffundle8779@refffundle87796 ай бұрын

  • Thanks this was really helpful.

    @Health-expert@Health-expert7 ай бұрын

  • thank you❤❤❤❤❤

    @pratikshakhanal5107@pratikshakhanal51079 ай бұрын

  • Good video

    @cricketwithkuma4712@cricketwithkuma4712 Жыл бұрын

  • Great video ❤❤❤

    @nirmaladrieskens4338@nirmaladrieskens43387 ай бұрын

  • Very informative!

    @wellbodisalone@wellbodisalone2 ай бұрын

  • Hemp, spirulina.Brilliant

    @paulfranciosi7236@paulfranciosi72366 ай бұрын

  • this video very important in our daily life.

    @nahidalam6885@nahidalam68855 ай бұрын

  • Great video, very well presented packed with lots of useful information and gets straight to the point. No waffling on. 7 minutes and 35 seconds well worth listening to bar any adverts

    @tombowler6458@tombowler64588 ай бұрын

  • Great video

    @user-uk6ir7zj7u@user-uk6ir7zj7u2 ай бұрын

  • For a healthy diet, I think fermented food is a good option. Located in the UK, I drink the genuine kvass for my gut health :)

    @trancebelial@trancebelial8 ай бұрын

    • I need to find what to do with sourcrout other than sausage/meat. I need to eat alot more of this.

      @avarysse5782@avarysse57827 ай бұрын

    • ​@@avarysse5782Mix sourcrout in salads or anytime you cook potatoes

      @brock5946@brock59462 ай бұрын

    • @946 oooh interesting! Great idea, thank U!

      @avarysse5782@avarysse57822 ай бұрын

  • Amazing video thank you!

    @knowbigbro@knowbigbroАй бұрын

  • Very informative

    @cyst3766@cyst3766 Жыл бұрын

    • Glad you think so!

      @medtoday@medtoday Жыл бұрын

  • Ah yes, I'd love me some food to help me out with my diabeets.

    @Joseph_does_YouTube@Joseph_does_YouTube6 ай бұрын

  • Great video ❤

    @UpgradeyourHealth@UpgradeyourHealth2 ай бұрын

  • keep it brother!

    @JeanFideleKATABARWA-vk8qw@JeanFideleKATABARWA-vk8qw3 ай бұрын

  • These are all my foods :)

    @DaveCBwfc@DaveCBwfc7 ай бұрын

  • i love your videos med today !

    @BlazeCardenas-ed4vc@BlazeCardenas-ed4vc2 ай бұрын

  • I need this one ....

    @SihyungLee-tm1uc@SihyungLee-tm1uc3 ай бұрын

  • Great

    @Nurish_your_Mindset@Nurish_your_Mindset3 ай бұрын

    • Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

      @life_elevate360@life_elevate3603 ай бұрын

  • Oh ty ty ❤️💖💖🌺😊💖

    @MsStephanieJane31@MsStephanieJane31 Жыл бұрын

  • Good

    @smartboy1530@smartboy15306 ай бұрын

  • You forgot about the Big Mac with fries, Oreos and Mars bars, best superfoods nature provides

    @gertwallen@gertwallen7 ай бұрын

    • McNature

      @user-mr-m12312@user-mr-m123125 ай бұрын

    • Super size me foods

      @johnnybgoode2585@johnnybgoode25854 ай бұрын

  • 👍👍👍👍👍👍👍👍👍👍👍👍

    @zinbtamazight134@zinbtamazight1349 ай бұрын

  • 👍👍👍👍😊

    @CUTubeGlobal-03@CUTubeGlobal-037 ай бұрын

  • Love all these foods, still wanna quit eggs and milk and butter in bakery

    @YuliaGrushevskaya-bi6he@YuliaGrushevskaya-bi6he7 ай бұрын

  • i eat all this except the kale, i will have to put it on my future shopping list, i don't eat white potatoes but only sweet potato i got used to it like this… if i had to put three more i would say Banana and Peppers and apple for sure

    @damianmach8643@damianmach8643 Жыл бұрын

    • Don't.

      @Chris-iu3vl@Chris-iu3vl10 ай бұрын

    • You eat Liver over Kale??

      @tastefullys@tastefullys4 ай бұрын

  • Plant based for the absolute WIN!!!!! Cannot be refuted. Only denied.

    @wfpbwfpb@wfpbwfpb8 ай бұрын

    • taking b12, amino acids, heme iron, creatine, retinol, coq10, vit D, vit B6 supplements for my flawed diet for the win!

      @Nyorner@Nyorner8 ай бұрын

    • @@Nyorneryou can get complete protein from soy

      @brandonflores3330@brandonflores33307 ай бұрын

  • If you based your diet around this list, you’d be very well off health wise. Good stuff.

    @seanharris8419@seanharris8419Ай бұрын

  • Beef liver is the most and red meat is one of the most.

    @JH-nb4nn@JH-nb4nn7 ай бұрын

  • lol you forgot Spinach, one of best anti-cancer foods out there, 50% lower risk for getting colon cancer, plus its about the best vegetable to protect against aging eye diseases, and tastes better than Kale lol

    @Whatt787@Whatt7877 ай бұрын

    • you forgot that spinach has oxolates in

      @Black-Circle@Black-Circle7 ай бұрын

    • I love spinach yummmmmm

      @charstadenise@charstadenise6 ай бұрын

    • I put a handful of Spinach in literally everything I can. On a homemade burger, Eggs, Pasta, etc. Anything that could be lacking greens.

      @1990maman@1990maman3 ай бұрын

    • No he didn’t forget spinach. Watch the video again

      @Jac0b22@Jac0b22Ай бұрын

    • I hate spinach

      @oluwatoyinmustaphaonanuga2361@oluwatoyinmustaphaonanuga2361Ай бұрын

  • What about spinach?

    @refffundle8779@refffundle87796 ай бұрын

  • Had no idea about garlic! I use it in almost ever meal i make too!

    @tiffeli20@tiffeli207 ай бұрын

  • How do you make liver edible?

    @SenorJuan2023@SenorJuan20233 ай бұрын

  • I like eggs❤

    @healthyhandbook@healthyhandbook4 ай бұрын

    • Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

      @life_elevate360@life_elevate3603 ай бұрын

    • Unfortunately, I don't the smell put me off 😒

      @Nadpsa191@Nadpsa1913 ай бұрын

  • I hope no one gets the awful disease "dia-beats". 🎶 I also hope they don't get stung by the "dia-bees".

    @noobmaster31@noobmaster316 ай бұрын

  • Wow not mostly green leafy plants

    @jayteabu6930@jayteabu69309 ай бұрын

  • 🎉❤ 4:21

    @TheindianWeb@TheindianWeb6 ай бұрын

  • Asian grandparents: hold my RICE 😬

    @xzavior8703@xzavior87036 ай бұрын

  • what is the best food? salmon or Kale?

    @HealthOver40age@HealthOver40ageАй бұрын

  • Always eating in moderation out of that even the healthiest affects health

    @nerisukariosu9260@nerisukariosu92602 ай бұрын

  • How does mackerel compare to salmon nutritionally?

    @ambercrombie789@ambercrombie7897 ай бұрын

    • Both awesome. I would say switch them up

      @brock5946@brock59462 ай бұрын

  • Peanuts are a legume.

    @crand20033@crand20033 Жыл бұрын

  • I have wondered why recommended minerals such as Iron, Calcium, Magnesium and Zinc are not widely available in their purest simple powdered form and sold to the public in containers like those used for Salt, Pepper and Spices. It would be easy for users to take correct amounts of these minerals with their daily food. E.g. by adding them to toast spread with honey or your favourite spread. Or by sprinkling them onto a bowl of cereal or a plate of food. Recommended minerals are sold mostly in the form of tablets or capsules containing substantial amounts of Unwanted Chemicals : stuff that you neither want or need and which probably has unwanted effects. Typically they contain 1 Bulking agents such as Microcrystalline Cellulose and Calcium Phosphates 2 Capsule shell chemicals such as Hydroxyproply Methyl Cellulose. WHAT A FLAGRANT BLATANT SCAM !!!

    @georgewarner5496@georgewarner549629 күн бұрын

  • فجل و جرجير

    @omrkarem1140@omrkarem11406 ай бұрын

  • that's my food fruits fish twist a week

    @merchantmaria3565@merchantmaria35657 ай бұрын

  • I ate 6 pounds of shrimp and then had my cholesterol checked the next day and it was up to 900

    @teddykypriss1671@teddykypriss16712 ай бұрын

  • In my country, you can't find a whole salmon, only heads.

    @ITLOG-TV@ITLOG-TV10 ай бұрын

    • where are you from?

      @granatapfelgeo2@granatapfelgeo27 ай бұрын

  • 6:45 forgot iodine

    @nerisukariosu9260@nerisukariosu92602 ай бұрын

  • اسماك بحر

    @omrkarem1140@omrkarem11406 ай бұрын

  • Cacao is healthy af, not cocoa.

    @kyles5513@kyles55138 ай бұрын

  • 2:54 bad for heart health and veins in more the 3 times per week

    @nerisukariosu9260@nerisukariosu92602 ай бұрын

  • افوكادو

    @omrkarem1140@omrkarem11406 ай бұрын

  • DIABEATS!?!

    @jackhomicide6194@jackhomicide6194 Жыл бұрын

    • Vision and many more

      @finmarx@finmarx Жыл бұрын

  • any animal food is waay more nutritious than any vegetable. you need to eat over 2kg of kale to get the same nutrients as 200 grams of beef. not to mention how painful it would be to eat 2kg of kale.

    @7500nilsson@7500nilsson Жыл бұрын

    • I agree. I meal prep a stew with beef chuck, red and white beans, beef liver, mushrooms and peas and carrots. I'll pour it over raw spinach.

      @josephpyatt3685@josephpyatt3685 Жыл бұрын

    • Kale is bull sh*t

      @trumpdrago517@trumpdrago517 Жыл бұрын

    • Kale is my food’s food

      @coryshaw3936@coryshaw3936 Жыл бұрын

    • The thing about foods like kale is the amount of calories so for anyone trying to lose or maintain weight, it’ll work well considering the amount of nutrients per calorie

      @kutejikashi3158@kutejikashi3158 Жыл бұрын

    • @@kutejikashi3158the reason people are fat is becuase of high insulin that makes the fat get stored in our body instead of being used for energy. if u wanna get to a good weight, then dont eat sugar and carbs. eat alot of meat and just eat whenever u are hungry. also dont use plant/seed oils. when ur insulin is low u can burn your fat. edit: starving yourself is NEVER good. if u eat good food then u barely have to think about what u eat.

      @7500nilsson@7500nilsson Жыл бұрын

  • Diabeets?

    @TheGhostchaser8@TheGhostchaser8Ай бұрын

  • If you eat a banana and seeds/nuts for breakfast, you'll feel a lot better. Just raw seeds and nuts, that's healthiest. Foods that come from plant sources, like fruits, vegetables, seeds and nuts, have anti inflammatory and mood improving nutrients. You'll feel less pain, less anxiety/fear and less depression. Just go to your local grocery store and buy your favorite plant-based foods, they all help keep you well.

    @ryan2130@ryan21303 ай бұрын

  • Diabeeets?

    @LastCall359@LastCall359Ай бұрын

  • Good video but is this an AI narrator?

    @tastefullys@tastefullys4 ай бұрын

    • No its not

      @medtoday@medtoday4 ай бұрын

    • Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

      @life_elevate360@life_elevate3603 ай бұрын

  • Legumes and Potatoes? Lol

    @Anon-nv7bp@Anon-nv7bp7 ай бұрын

  • I'm patiently waiting for them to announce butter is a super food, as I can then be content knowing I should live 150 years.

    @Zaaxun@Zaaxun3 ай бұрын

    • Depends on which butter. Don't eat margarine

      @brock5946@brock59462 ай бұрын

  • ////؟؟؟؟؟؟

    @gogorashwan@gogorashwan10 ай бұрын

  • i personally don't trust today's food bcs it's all gmo, i supplement from Rune organic' for me and my family, they have been the best by far!

    @gym0195@gym01957 ай бұрын

  • Almost all salmon is the most toxic ‘natural’ food available today along with all farmed fish.

    @qbarnes1893@qbarnes18937 ай бұрын

    • Why do you say this?

      @jjaareedd@jjaareedd4 ай бұрын

    • About 50% of so called "wild caught salmon" is not wild caught. Be wary of misleading labels.

      @SteveSabbai@SteveSabbai3 ай бұрын

    • @@SteveSabbai what makes them toxic?

      @jjaareedd@jjaareedd3 ай бұрын

    • Just make sure to get wild caught salmon & you’re good to go

      @user-lp5tn9so6s@user-lp5tn9so6s2 ай бұрын

    • ​@@jjaareedd mercury, and also most of our oceans are heavily polluted

      @shion3948@shion3948Ай бұрын

  • البيض يضر البروستاتا

    @omrkarem1140@omrkarem11406 ай бұрын

  • Eggs - no, Liver - no

    @345kobi@345kobi8 ай бұрын

  • how bout about chu

    @jazmynejackson5603@jazmynejackson56038 ай бұрын

  • Screenshot

    @SAhiLKhan-ln3gg@SAhiLKhan-ln3gg7 ай бұрын

  • Strawberry is not a berry

    @ramsesii5168@ramsesii51687 ай бұрын

  • diabeeds

    @georgewallace8933@georgewallace89337 ай бұрын

  • is this an ai voice?

    @keddysowelsmusic@keddysowelsmusicАй бұрын

    • Yes it is!

      @medtoday@medtodayАй бұрын

  • cloner no like eye4 black boy no like AMBER

    @preenachudasama2716@preenachudasama27163 ай бұрын

  • Animal liver is not a healthy thing to eat. I thought the video was very informative up until they said eating animal liver is a healthy thing!

    @BridgetFinnegan@BridgetFinnegan4 ай бұрын

    • Animal liver is nutritious, there's no doubt about that. However, in the video it is mentioned that "It is best to consume animal liver in moderation"

      @medtoday@medtoday4 ай бұрын

    • Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

      @life_elevate360@life_elevate3603 ай бұрын

  • Almost everything is good for body . Only drag is no good..

    @lisung9183@lisung91837 ай бұрын

  • gotta make sure i dont get that diaBEEDS

    @xnightxamex@xnightxamexАй бұрын

  • Nah the first one fatty food

    @BraydenToDrippy@BraydenToDrippy11 ай бұрын

  • كزبرة و شبت

    @omrkarem1140@omrkarem11406 ай бұрын

  • diaBEATS

    @3nvys503@3nvys503Ай бұрын

  • Legumes are packed full of lectins which is NOT good

    @shaneturner9336@shaneturner93364 ай бұрын

    • Hi there, we share vodeos on healthy tips and foods. check our channel you might like it 💚. Thanks 🙏🏻

      @life_elevate360@life_elevate3603 ай бұрын

  • Beef is best! Fiber and sugar r complete crap

    @steveroberts3713@steveroberts37132 ай бұрын

  • The thumbnail is also of all the most expensive foods. Seriously avocados and salmon, jeezus fucking Christ.

    @aethylwulfeiii6502@aethylwulfeiii65025 ай бұрын

  • I don’t eat no potatoes sorry 😂

    @monstermix7134@monstermix713425 күн бұрын

  • kale is toxic

    @Black-Circle@Black-Circle7 ай бұрын
KZhead