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Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Marie Forleo
2020 ж. 28 Қаз.
1 138 125 Рет қаралды
Жүктеу

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
Follow along with these steps:
1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.
Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.
#MarieTVClips​ #EFT​ #NickOrtner #Tapping
Watch the full interview with Nick here: • How to Use EFT for Str... ​
C'mon over to www.marieforleo.com/2020/04/n... or more discussion about this episode.
Subscribe to MarieTV: / marieforleo
Become an MF Insider: www.marieforleo.com/subscribe/
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution: • How to Use EFT for Str... ​
Nick Ornter: What is Tapping?: • What is Tapping
Playlist: Manage Your Stress: • Manage Your Stress
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Пікірлер

  • My Uber driver told me to watch this when I was anxious waiting in traffic and it really helped to soothe me :)

    @alyssastagliano9982@alyssastagliano99822 жыл бұрын

    • Let's start tapping for Ukraine.

      @tracesprite6078@tracesprite60782 жыл бұрын

    • I was your uber driver. Nice to see you again Alyssa.

      @David-jc5jf@David-jc5jf Жыл бұрын

    • your uber driver is a very wise man 🫶🏻

      @maddie-bd4uj@maddie-bd4uj Жыл бұрын

    • Awesome! Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

    • 5 - Star Review!

      @zachradford5487@zachradford5487 Жыл бұрын

  • Whatever you do that helps you become more present in your body will help against anxiety...big hug to everybody out there suffering with anxiety...❤

    @vg6005@vg60052 жыл бұрын

    • Thank you

      @rheanayost6514@rheanayost6514 Жыл бұрын

    • Thank you so much

      @kay_6@kay_6 Жыл бұрын

  • Got here trying to find exercises for guitar, I don't regret it.

    @PedroFinGuitar@PedroFinGuitar3 жыл бұрын

    • Eddie Van Halen must have been awesome at this technique 😂

      @philwheatleyconsultant@philwheatleyconsultant3 жыл бұрын

    • I’m a guitarist with focal dystonia, I hope this will help me. Has this helped your guitar playing?

      @ubershredder1989@ubershredder19892 жыл бұрын

    • @@ubershredder1989 well, for me practicing on an actual guitar works much better lol, repetitive movements do release some anxiety tho But idk, it might be of some use to you, it must really suck, don't give upp

      @PedroFinGuitar@PedroFinGuitar2 жыл бұрын

    • This is the best comment ever. Winner right here.

      @AzSamad@AzSamad2 жыл бұрын

    • 😂😂😂

      @alejandr9667@alejandr96672 жыл бұрын

  • I had severe anxiety for several years. Tapping changed my life so much, I now devote myself as a fully qualified EFT/Tapping Therapist , to sharing it with the world! THANK YOU NICK ORTNER!

    @allileech3314@allileech3314 Жыл бұрын

    • Do you have an instagram?

      @nataliak2953@nataliak29536 ай бұрын

    • Why when I do it do the symptoms increase?

      @8y8y5d7t@8y8y5d7t5 ай бұрын

    • @@8y8y5d7tthat might be emotions coming up to be cleared! i'm not trained in the practice, but that's what i've come to understand.

      @missdrgirlfriend@missdrgirlfriend28 күн бұрын

  • As someone who suffers from bouts of severe anxiety and who's done 6 years of talk therapy, reading, CBTn etc, I can say that somatic exercises like this can do what words often can't. This just saved my cortisol-double-espresso morning. Thank you ❤

    @martinab.8734@martinab.8734Ай бұрын

    • This is the sweetest and bravest share. Thank you for sharing your valuable perspective and for taking the time to leave us a comment. Sending you so much love and support! 💖

      @TeamForleo@TeamForleoАй бұрын

  • I cannot be more grateful to come across this video. My anxiety and depression were bad today, and during my first time through the video and tapping, I started crying. The intentions you speak while doing this made me realize I don’t ever truly give permission to myself to feel at whatever heights I feel at, and then let them go from my body. By the end of the three minutes I truly was breathing better. I played through it again, and the second time I noticed less coming to the surface of my mind when I looked for the stressors. Thank you thank you thank you 🙏🙏🙏

    @coriekrumnaker2379@coriekrumnaker23793 жыл бұрын

    • Stress and anxiety aren’t the same

      @helenfitzgerald8988@helenfitzgerald89882 жыл бұрын

    • @@helenfitzgerald8988 no, but stress often causes anxiety, so the two are often connected.

      @kaymuldoon3575@kaymuldoon35752 жыл бұрын

    • ​@@kaymuldoon3575 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

      @shyaaammeneen63@shyaaammeneen632 жыл бұрын

    • @@helenfitzgerald8988 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

      @shyaaammeneen63@shyaaammeneen632 жыл бұрын

    • Corie, Develop your mental muscles to handle life challenges. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed -if possible twice a day. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

      @shyaaammeneen63@shyaaammeneen632 жыл бұрын

  • A few years ago I went to my local library and randomly picked up a book about Tapping. I can honestly say it does work! I remember reading it and thinking "This is the dumbest thing I have ever read/heard of". It does work though!

    @Briae@Briae3 жыл бұрын

  • This is my first tapping video!!!!!omg I feel sooooo relaxed!!!I was at a 7 or 8 now I’m at a 2!!!thank u sooooooo much!!!im soooooo saving this video!!!

    @jennythompson3900@jennythompson39002 жыл бұрын

    • You're awesome Jenny! Thank you for sharing. Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I've had anxiety for 3 days straight and I finally got some relief now. I've gone from a 9 to a 4 with just this session. You are amazing! ❤️ thank you for this free content.. its helping me get by until I can see my therpaist 🙏🏼 much love out to the both of you!

    @peachy4699@peachy46992 жыл бұрын

    • Glad tapping helped! Hope you're doing well Peachy 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I came across Nick on Russell Brand’s podcast. I could cry thinking about how it is helping me. Cptsd severe for years and this is the first thing that has ever helped me. I can’t thank Nick and Russell enough. Instead of wanting to reach for a substance that could cover and disengage my pain, depression, emotional pain, anger I reach for a device and go to KZhead and use this several times a day. Thank you 🙏 so much 🙏♥️💯

    @vibe6496@vibe64962 жыл бұрын

    • Glad you found it! Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • This is awesome. I'm 3 rounds into 28 rounds of radiation and am not getting past my immobilization mask anxiety. I'll do this before I leave for the session and do the tapping on my hand right after that put the mask on. Ironically my radiation is going right into one of the tapping points (between my eye brows) which I think will make this even more helpful.

    @Wyn50@Wyn502 жыл бұрын

  • This just saved my life no joke. Such a calm voice and I instantly felt relief. Thank you so much!!!!!

    @toddkemsworth6755@toddkemsworth67552 жыл бұрын

    • But what is the process???

      @sm.safiulabid8130@sm.safiulabid8130 Жыл бұрын

    • Bless you Todd! 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • This is my first time trying tapping my doctor recommended this for me and I can’t believe how relaxed I feel

    @liltrollzi1355@liltrollzi13552 жыл бұрын

    • Very cool! Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • Thank you - I think this might have saved me from making a massive mistake and quitting my job on Monday. I often feel overwhelmed and I went from a 10 to a 4 in 3 minutes. I'm going to keep it up!

    @RubyMcB@RubyMcB3 жыл бұрын

    • RubyMCB Only if anxiety affects your internal health psychological counselling will be needed. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor. Be assertive in life. Never say "Yes" when you mean"No'.

      @shyaaammeneen63@shyaaammeneen632 жыл бұрын

    • Good stuff Ruby! Hope things are going well for you 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I actually discovered tapping by pure instinct while having panic attacks. In the midst of freaking out I started tapping parts of my body with both hands rythmically like I was playing drums to just try and distract myself and noticed that my pounding heartrate decreased rather quickly. I have also seen my vet do a simalar tapping thing to my cat when they are admistering a shot so it must be a way to distract the brain. It seems to work!

    @imfiveby5907@imfiveby59073 жыл бұрын

    • How about we start tapping for about 5 minutes each hour to support the people of Ukraine?

      @tracesprite6078@tracesprite60782 жыл бұрын

    • I'm so glad I saw your comment. I'm actually having a lot of anxiety right now about taking my very anxious dog to the vet, so I thought why don't I try this technique on her? I did, and it really did seem to calm her down. The more calm she is, the more calm I am, and it becomes a positive feedback loop rather than a negative one. Thank you!

      @rebeccabrooks7501@rebeccabrooks75012 жыл бұрын

    • @@rebeccabrooks7501 so cool! It's great tapping works with animals too 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I swear half the views on this video are from me :) I come back here whenever I am anxious and as someone with panic disorder and heart problems (not a great mix) this has helped me so, so much. Thank you for putting this out there

    @annabellekristly3458@annabellekristly3458 Жыл бұрын

    • Hi Annabelle! We're so glad this has helped you :) It'll always be here whenever you need. So go ahead and tap away! 💖 - Monauar, Team Forleo

      @TeamForleo@TeamForleo Жыл бұрын

    • Bless you Annabelle! Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I started working in this amazing job a few months ago and the impostor syndrome is hitting me hard lately, this is really helpful, thank you so much!

    @Marie-sn4zn@Marie-sn4zn2 жыл бұрын

  • Wow, I so needed this! Not only am I moving in 3 days, but doing personal investigations and reports to try to save a dog that is being abused - which is even more stressful than moving. Let's all pray this dog gets saved and into a good home🙏. Anyhow, thanks for this Marie - there are so many people going through so much, and this really helps. 😘

    @MarketingSenorita@MarketingSenorita2 жыл бұрын

  • I keep coming back to this, especially if I can’t sleep. So helpful

    @sirahhudson1826@sirahhudson18262 жыл бұрын

  • I have a graveyard shift job 5 days a week, and deal with a lot of irate callers. Did this tapping, & didn't regret.

    @kindeeeeshhh@kindeeeeshhh6 ай бұрын

    • We're so thrilled this helped and that you're here, Claire. ❤❤ Thank you so much for sharing, and let us know if you need any additional resources - we love to share! xoxo

      @TeamForleo@TeamForleo6 ай бұрын

  • This is the best, and fastest way that someone explained tapping therapy. Great video. thank you

    @peacefulwhale1866@peacefulwhale18663 жыл бұрын

  • I always come back to this video when I’m anxious. It helps every time. Thank you 🤍

    @emilyw1371@emilyw13712 жыл бұрын

  • Went from a 7-8 to a 3. This really helps. You saved me so many hours of sleep tonight, thank you

    @littlemissslothgirl2953@littlemissslothgirl295311 ай бұрын

  • This helped reduce the anxiety I woke up with this morning almost instantly. Thank you very much

    @threat2015@threat20152 жыл бұрын

  • I learned tapping from my therapist when I was having an episode during the session. I haven't done it much, but this video did help reduce my anxiety and regulate my breathing. Thanks.

    @alexandria3458@alexandria34586 ай бұрын

    • Thank you so much for sharing. We're so grateful to hear it - sending you love and tranquility. ❤

      @TeamForleo@TeamForleo6 ай бұрын

  • Thanks to my good friend I watched this video and as I got to the tapping on side of eye I began to cry I'm gonna watch again and see if I can release more . I don't cry I hold alot inside I have so much anxiety and inflammation it's stiffing up my body.

    @jamishepard9006@jamishepard90062 жыл бұрын

  • Oh this helped so much! Thank you for all the help ❤

    @scottrogue946@scottrogue9468 ай бұрын

  • Perimenopausal here...HELP!! i so so needed this. I have had panic attacks. Every single morning since jan 17th! Its now may. Omg. Hormone hell. Ive tried everything. Magnesium. Ashwaghanda..B vits...the help a bit to stay chill..but do not prevent anxiety from hiting hard in the morning. Need to do this tapping and acupuncture.

    @liztowers2058@liztowers20582 жыл бұрын

  • Guys trust me this has done wonders in my life...

    @Whisky88@Whisky88 Жыл бұрын

  • wow..my anxiety went from a 6 to a 3....I have been feeling a bit anxious living in the times we do with coronavirus and the delta strain and what if i get sick with it....I think we could all do with this valuable exercise to calm us down and im sure less anxiety will improve our wonderful immune systems. I am now ready to begin my day after this session and am going to enjoy reading the book of Proverbs now and a nice relaxing walk...blessings people

    @tanyajackson372@tanyajackson3722 жыл бұрын

  • Thank You for Your light!!! soo helpful!!

    @isabellakarner7403@isabellakarner74033 жыл бұрын

  • Sending so much gratitude!

    @rosecoloredhealing9179@rosecoloredhealing91792 жыл бұрын

  • This host asks all the right questions. And these two are too gorgeous for a podcast…so grateful for the video

    @joeyrich4452@joeyrich44522 жыл бұрын

  • Really needed for this times. Whenever I feel anxious it is sometimes difficult to go back to my breath so it will be easier to remember this. Anybody having rough times... tap into it

    @PelayoAF@PelayoAF3 жыл бұрын

    • Let's tap and send inner messages of strength to Ukraine.

      @tracesprite6078@tracesprite60782 жыл бұрын

    • Good stuff. Like the saying goes, "when in doubt, tap it out!" 😆

      @taptheunlimited@taptheunlimited Жыл бұрын

  • I am so grateful to find your channel. This helped me so much. Thank you, thank you, thank you!!!🙏💕👍

    @carlyg8308@carlyg83082 жыл бұрын

  • I just did this tapping session again today and I realize how much I need to do this on a daily basis❣❣❣ Thank You, Nick, for all of your work & tapping techniques and Thank You Marie, always, IN ALL WAYS🥰😍🥰

    @LanaiintheSky@LanaiintheSky Жыл бұрын

  • Been having Anxiety since my first panic attack a month ago. This worked first time I tried it this morning. This will now be apart of my evening and morning routine.

    @justinj1023@justinj10232 жыл бұрын

    • Nice

      @ii_xxq@ii_xxq2 жыл бұрын

    • Good stuff! 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • Thank you for this, I was overwhelmed by anxiety today and this legit helped me release it. I'm genuinely crying right now.

    @IamMrsMega@IamMrsMega Жыл бұрын

  • Thank you! I've been practicing EFT Tapping for the last month or so. I do it every day, sometimes on different topics/needs...and this video helped me relax - instantly.

    @Love-sr3nk@Love-sr3nk2 жыл бұрын

  • Thank you so much for this. I have an intense fear of flying and doing the tapping got me on a long haul flight to Mexico from the UK. Flying home today so here I am again. I can’t tell you just how grateful I am. Thank you 🤗🙌♥️

    @alisonwigens-lamond8715@alisonwigens-lamond87152 жыл бұрын

    • Heyyy congratulations bless youyy. I HOPE I can do it too.

      @nadyaginanti1204@nadyaginanti12042 жыл бұрын

    • @@nadyaginanti1204 Hi, I hope it’s helped you to overcome your flying fear so that you can not worry and enjoy it. 💕

      @alisonwigens-lamond8715@alisonwigens-lamond87152 жыл бұрын

    • Wonderful! 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • Wow, this just changed my day and my life. Marie, this is why you inspire me and motivate me to follow your footsteps. I love you, beautiful soul!

    @holisticachievers@holisticachievers Жыл бұрын

  • I was having a severe panic attack and I decided it was time I have the three minute relief version. Thank you for sharing. It brought me down.

    @bonquenzie3728@bonquenzie3728 Жыл бұрын

  • Thank you! The tapping helps break up the anxiety.

    @jasminkhangura3832@jasminkhangura38322 жыл бұрын

  • This really works❤️ have dealt with anxiety for 7+ years and this is now one of most used coping tools when it gets really bad! I love it!

    @marsss5929@marsss59292 жыл бұрын

    • Can you recommend any other eft sources for anxiety? I'm new to it, but this helped me :)

      @leonaswift3834@leonaswift38342 жыл бұрын

    • Right on marsss! Tapping can be very helpful. Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • Thanks very much Nick, and Marie, this was so valuable. I breathed so much deeper and by the end (of ten rounds!!) released so much stress I've been carrying for 25 years. I feel if there is stress in the shoulders we can't breathe properly. Shoulders are busy carrying weight! So what released for me was first to acknowledge that I was allowed to carry the weight (bc duh, we are not supposed to be judgemental which is the flip side of "carrying the weight) and then to be able to shift that so its not carried in our sweet body.

    @rochelgeller@rochelgeller2 жыл бұрын

  • OMG This really worked! I’d heard about tapping for anxiety and just did a search and found your video in the midst of a severe anxiety attack. I take herbal tonics (cortisol calm and be calm) but they take a while to kick in. This worked instantly! Thank you so much! I’m going to do this from now on. This is a life changer!

    @tanyajane617@tanyajane6172 жыл бұрын

  • I started tapping last week for anxiety, ibs pain and sleep. I found it does help. I also downloaded the tapping solution app but it does cost to get the full benefits but these videos are also just as good

    @wschrader666@wschrader666 Жыл бұрын

  • This helped me so much. I'm so grateful thank you 🙌

    @RealLifeDoge@RealLifeDoge2 жыл бұрын

  • Why does this feel so good?! It’s incredible

    @luvus143@luvus1432 жыл бұрын

  • This is so well done, thank you!

    @benhechter2929@benhechter29292 жыл бұрын

  • From a 7 to a 3-4. Thank you so much. It felt horrible and overwhelming and now it feels so manageable.🙏🙏

    @vdorocket@vdorocket Жыл бұрын

  • Thank you Nick and Marie for sharing this

    @jimdandy4329@jimdandy4329 Жыл бұрын

  • Who else loves Marie's personality? Always so positive! ❤️

    @SY-sp8uo@SY-sp8uo3 жыл бұрын

    • She is something out of this planet! ❤️

      @delianefernandesdeoliveira3501@delianefernandesdeoliveira35013 жыл бұрын

  • With a new level around the special needs of my supergirl, this episode came just at the right moment to help me get out of total overwhelm and anxiety mode. Thanks so much.

    @specialneedssupermompodcast@specialneedssupermompodcast Жыл бұрын

  • Thank you for this video! I have debilitating anxiety/panic attacks and this has helped me tremendously to calm down in the moment!

    @tabethatoole8552@tabethatoole85522 жыл бұрын

    • Tapping can work wonders! Hope you're doing well Tabetha 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

    • ​@@taptheunlimited When I do it, my symptoms increase. Why?

      @8y8y5d7t@8y8y5d7t5 ай бұрын

  • Went from 9 to almost 0 anxiety ...wow this really works. Thank you 💝💝💝

    @lindabruvere3975@lindabruvere39752 жыл бұрын

  • This was super helpful. I tap when I have anxiety, but I've only done just above the knee. I didn't know there were other spots. Just above the knee has a major effect on me and I can do it with one hand while I'm driving or even in a meeting under the table if you really need to and are subtle...just sayin

    @anonymous11780@anonymous117807 ай бұрын

    • We're thrilled you enjoyed this video so much, and we absolutely love the idea of using the tapping strategy at work (or under the table 😉). We love that you shared this! Thank you so much for watching. xoxo

      @TeamForleo@TeamForleo7 ай бұрын

  • Thank you for this wonderfully simple technique - fabulous!

    @agapeparios6999@agapeparios6999 Жыл бұрын

  • I love this method! Thank you for sharing.

    @happytappingchannel3355@happytappingchannel33552 жыл бұрын

  • Thank you. Pain went down from 7 to 2. New to tapping, but it feels so good.

    @katiedid1851@katiedid1851 Жыл бұрын

  • I watched the video twice. The second time I really felt better. Thank you!

    @mattwatts1629@mattwatts16292 жыл бұрын

  • Thank you! It feels so good!! 🙏🏼

    @margaritasilva708@margaritasilva708 Жыл бұрын

  • I was having a panic attack and came across your video, now I feel relaxed but I'm also crying. I think I needed to let that feeling go.

    @Aratastic90@Aratastic90 Жыл бұрын

  • This is so great. It honestly works! I can feel my breath becoming deeper as soon as the video finishes. Thank you so much.

    @roryyoooo@roryyoooo2 жыл бұрын

    • I'm tapping for Ukraine.

      @tracesprite6078@tracesprite60782 жыл бұрын

  • Two beautiful human being, thank you so much!

    @Angell_Lee@Angell_Lee Жыл бұрын

  • All my stress release. First my deep was shallow after this it become deeper. I loved this ❤

    @creativeshorts9351@creativeshorts9351 Жыл бұрын

  • Thank you 🙏🏽 Adding this to my tool box ❤️

    @iketorres@iketorres2 жыл бұрын

  • Incredible. 🙏🏽 Thank you!

    @ImRichardShepherd@ImRichardShepherd9 ай бұрын

  • Thank you for sharing this video! So helpful!

    @dan_vs_himself@dan_vs_himself Жыл бұрын

  • 6:19 Was a 5. Now I can belly breathe and sigh deeply and it’s a zero anxiety level! Thank you!

    @cw5118@cw5118 Жыл бұрын

  • Thank you so much guys, This really controlled my anxiety. 👏

    @ronnietattapuram4424@ronnietattapuram44242 жыл бұрын

  • I can’t believe this works…. Instant relief. Thank you.

    @quintxavier@quintxavier2 жыл бұрын

  • This actually worked so well! I had a nice emotional release and a couple cries that I didn’t know I needed ❤

    @kenniwise4005@kenniwise40053 ай бұрын

    • That's absolutely wonderful news. We're so proud of you, and our hearts are full knowing this worked so well. Sending lots of love your way. 💖💖

      @TeamForleo@TeamForleo3 ай бұрын

  • WOW!! This helped me so much. THANK YOU.

    @marthafigueroa4599@marthafigueroa45992 жыл бұрын

  • Thank you so much I feel so good and at peace, no more anxiety !!!! I can fully manifest

    @axm4091@axm40913 жыл бұрын

  • This really helped me work through stress related to PTSD.. It helped me very quickly.

    @colleenrowland8401@colleenrowland8401 Жыл бұрын

  • Thank you Nick and marie, I've never heard of eft and this took my stress to almost zero!!!

    @kimbratton9620@kimbratton96203 жыл бұрын

  • Thank you so much for this video, you have no idea how helpful this just was for me. I was holding onto a lot of anxiety and depression that I struggled with letting go. I let go of a lot of tears while watching this video and doing the technique. You guys are the best!!

    @metalmusicspedup@metalmusicspedup2 жыл бұрын

    • That's awesome. Thanks for sharing Lyle. Hope you're doing well 🙏

      @taptheunlimited@taptheunlimited Жыл бұрын

  • This has been something wonderful for me thank you

    @marlainedennehy7086@marlainedennehy70862 жыл бұрын

  • Omg thank you for this! 😭 I was having so much anxiety (a 10) but doing this video brought me down to a 4. I’m going to sleep a lot better. Thank you thank you !!!

    @AudreyNguyenVlogs@AudreyNguyenVlogs Жыл бұрын

  • Thank you for this video, Marie!!!

    @derekbatty6194@derekbatty6194 Жыл бұрын

  • It works every time Thank you 😊😊😊

    @joelqvist7549@joelqvist754910 ай бұрын

  • I find listening to people talking when I have anxiety or feeling stressed out makes it even worse. I need to be in a peaceful environment with no human talking around me in that moment. I discovered being outdoor in the woods, hearing birds chirping, listening to the running water in the creeks or even to the sound of the light rain very helpful while I’m meditating to manage my stress.

    @Lola-414@Lola-4142 жыл бұрын

  • ❤ Tapped on my bus ride home and went from a 6 to a 2... loved the express opportunity. Thanks! 🙏

    @gailjohnson2324@gailjohnson232410 ай бұрын

    • That's awesome, Gail! Tapping on the bus ride home is such a great way to destress and make the bus a pleasant experience. Way to go! 🎉 - Monauar, Team Forleo

      @TeamForleo@TeamForleo10 ай бұрын

  • Breathing techniques usually didn't work for me but this tapping techniques. It is really calm down my heart beat and I feel more relax..

    @roseel6251@roseel62512 жыл бұрын

  • It does help with anxiety. Thank you for this video.

    @emilybabcock3462@emilybabcock34622 жыл бұрын

  • 11 because i was having not just anxiety but a panic attack. Now i am a 7. Thank you for pulling me out it.

    @lifeliked@lifeliked2 жыл бұрын

  • Tried following the video and immediately starting yawning and tearing up. Powerful stuff 🙏 Thanks.

    @aldans@aldans18 күн бұрын

    • We're so honored to hear that. Thank you for sharing, watching, and tapping with us ❤

      @TeamForleo@TeamForleo18 күн бұрын

  • This worked better the second time, thank you.

    @starkid77@starkid772 жыл бұрын

  • Wow very useful. It really helped me calm down. Thanks Nick and Marie. 🙏❤

    @jenniferma1982@jenniferma19823 жыл бұрын

  • from 7 to 2! in few days of training . amazing.

    @amiramnoamdoron@amiramnoamdoron2 жыл бұрын

  • i feel so relaxed after that video thx

    @abrahamtorres2597@abrahamtorres2597 Жыл бұрын

  • Wow i have been anxious and stressed out all day this helped me go from a 5 to a 2.

    @deadwingify@deadwingify2 жыл бұрын

  • When I started this my breathing was tight and a ten on the scale of bad... Finished this and it's reduced that to a 5 so thank you

    @oliviabradshaw76@oliviabradshaw762 жыл бұрын

  • This has been so helpful, it blows my mind how quickly it works

    @nadiuchis05@nadiuchis054 ай бұрын

    • Hooray! We're so happy to hear it. Thank you so much for watching with us ❤️

      @TeamForleo@TeamForleo4 ай бұрын

  • It was wonderful, thank you ❤️

    @darya4828@darya4828 Жыл бұрын

  • Thank you so much. It really helps. ❤💫

    @Peacefulhome894@Peacefulhome894 Жыл бұрын

  • Hi, Nick...its been yrs since we connected. I have your book..dont tap as much now, but will get back into it.

    @robynhope219@robynhope2192 ай бұрын

  • This was good and helped thanks!!

    @23e445@23e445 Жыл бұрын

  • Thank you very much 🙏🏽

    @pankajthakrar1679@pankajthakrar16792 жыл бұрын
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