KZhead

Release Stress, Anxiety & Overwhelm - Tapping Meditation

The Tapping Solution
2024 ж. 18 Мам.
277 362 Рет қаралды
Жүктеу

Feel more calm, relaxed and peaceful with this Tapping Meditation.
Chapters:
00:00 Intro
01:06 Tapping Intro
03:03 Tapping Begins
10:00 Check-In
Experience more Tapping meditations with our Tapping Solution App. Download for FREE at: 📲 bit.ly/TTSYT-App
Our tapping meditation library covers a variety of topics, including:
💖 Stress & Anxiety
💖 Sleep Support
💖 Physical Pain
💖 Financial Abundance
💖 Weight Loss & Body Confidence
💖 & More!
TRY IT NOW: 📲 bit.ly/TTSYT-App
SUBSCRIBE▶︎ bit.ly/TTS-Sub
FOLLOW THE TAPPING SOLUTION:
Facebook ▶ bit.ly/TTSYT-FB
Instagram ▶ bit.ly/TTSYT-IG
Tapping Programs & Book ▶ bit.ly/TTSYT-Store
Blog ▶ bit.ly/TTSYT-Blog

Пікірлер

  • Dont know how i found this..never even heard of tapping. But this 46 yo every morning panic anxiety due to hormones is killing me. I did this and i went from a 9/10 with anxiety to a 5. Thank u. I dont wish anxiety and panic on my worst enemy.

    @liztowers2058@liztowers20582 жыл бұрын

    • I'm right with you this is what I always say! It is so hard to carry, God give all of us who struggle with this the strength to endure it and may healing wash over us all.

      @bonbonr1332@bonbonr1332 Жыл бұрын

    • Yes i had anxiety during menopause also.. its terrible!! Supplements for adrenal gland fatigue might help, the raw glandular type works best. Stress burns out your adrenal glands causing anxiety

      @carla89cc@carla89cc Жыл бұрын

    • Magnesium helps anxiety alot.. get the right kind.. there's 7 kinds. Magnesium also help depression

      @carla89cc@carla89cc Жыл бұрын

    • I started hormone replacement when I was 54 and I highly recommend it. When I first started peri menopause and and into menopause I wasn’t having any symptoms but I slowly realized that by ability to handle simple stressors was slowly decreasing to the point where anxiety and fatigue became a huge problem. A month after I started hormone replacement everything went away and I was back to normal

      @maddie9185@maddie9185 Жыл бұрын

    • This is the only thing which works to get rid of my post SSRI withdrawal discontinuation syndrome symptoms in the morning .. Thankyou

      @bringitbex@bringitbex2 ай бұрын

  • This morning I woke up at 2 am and slept restlessly for a few hours. I’m recovering from chemotherapy I felt too sick and nauseous and icouldnt find the the tapping video I wanted but instead. I felt so sick I was tapping and crying at the same time. Ready to give up. When this video finished I felt much calmer. Then I realized I wasn’t nauseous or in pain. Tapping truly allows us to be responsible for our health. Cancer is so overwhelming share this video if you know someone battling it. It’s so helpful. Thank you Nick

    @mnani9bahai@mnani9bahai4 ай бұрын

    • Wow you're so fantastic! It's amazing you still had the strength to do the tapping. Keep going. Sending you light and love ❤

      @ettab.7838@ettab.78383 ай бұрын

    • You are so strong! We're so happy to hear this was helpful! We'll make sure Nick sees this.

      @TheTappingSolutionChannel@TheTappingSolutionChannel3 ай бұрын

  • So glad I found this… Am I the only one that cries when I do it… What a great release

    @JanaWellbourn-ss1ps@JanaWellbourn-ss1ps5 ай бұрын

    • That happens often. :)

      @TheTappingSolutionChannel@TheTappingSolutionChannel4 ай бұрын

  • Went from an 8 to a 3. I had forgotten about the power of tapping. Such a powerful tool.

    @TheseSimpleMoments@TheseSimpleMoments Жыл бұрын

  • Thank you for this tapping meditation! I have suffered from subconscious anxiety for two weeks - resulting from a panic attack. The meditation doesn't completely take the symptoms away, but it allows me take a back a little more control of my situation. Thank you! To anyone else dealing with this, I send healing, calming and peaceful vibes your way. You will conquer this and be the better for it.

    @amandamay6405@amandamay64058 ай бұрын

  • Better than any anti-anxiety med out there. Thank you so much for saving my day/week!

    @sylviaoesterwinter8858@sylviaoesterwinter885811 ай бұрын

  • I practiced this mid panic attack and it dropped my number from a 9 to a 7. Thank you so much.

    @bonquenzie3728@bonquenzie3728 Жыл бұрын

  • I can’t believe the difference from tapping. I feel like I’ve just taken a calming pill. This was my first time ever doing this and I feel so sleepy and relaxed. I’m so happy I discovered this

    @89stevielee@89stevielee Жыл бұрын

  • Thank you. I woke up at feeling like level 10. I did this video 3 times straight, with a calming essential oil of my choice. I'm down to 3. Just, thank you.

    @growlinangel@growlinangel4 ай бұрын

  • Holy moly this tapping session has helped more than any medication or supplement. Wow!

    @user-rv3gc2qx9e@user-rv3gc2qx9e7 ай бұрын

  • As a business owner, this will be my daily solution to the feelings I have of overwhelm and getting things done

    @mastermanifestorsubliminals@mastermanifestorsubliminals Жыл бұрын

  • Just what I needed . Twice was even more effective. Thank you!

    @KathleenRenninger@KathleenRenninger5 ай бұрын

  • Hello. My therapist has mentioned this technique and your videos several times. Like most things in my life, I put it off-until now. I am 61 years old and I don't like feeling the way I do anymore. Whether it's my weight issue, stresses of work, coping with caring for my elderly dad, or dealing with my toxic older brother and the ways I feel after speaking with him, my mental health is priority #1. I've finally found the strength and courage to follow along with you and it has immediately made me feel calmer. I have already added your app to my phone so I can turn to tapping when I feel overwhelmed and my world is crashing down around me. Thank you. In such a short amount of time, I feel relaxed and unafraid. Thank you. To be continued...

    @mitchellkaufman4307@mitchellkaufman430711 ай бұрын

  • Thank you morecthan words can say. I have carried so much stress from recent events. May God Bless you.🙏🩷🙏🩷

    @Goldenone333@Goldenone3332 күн бұрын

  • Thank you so much Nick

    @deepachheda3828@deepachheda3828Күн бұрын

  • Thank you for this wonderful video. It truly is a gift.

    @sct296@sct2969 ай бұрын

  • Thank you. Instant relief.

    @AM-jr3vf@AM-jr3vf2 жыл бұрын

  • I cried for a moment.. then yawned now relaxed is that supposed to happen

    @casandrasauser9558@casandrasauser95582 жыл бұрын

    • Definitely. :)

      @TheTappingSolutionChannel@TheTappingSolutionChannel2 жыл бұрын

    • Me toooo

      @nadyaginanti1204@nadyaginanti1204 Жыл бұрын

    • Same thing happened to me

      @LeBeElzas@LeBeElzas Жыл бұрын

    • Whatever happens is what is meant to happen. Dont overthink it. Allow and release. 💙

      @be_conscious.be_free@be_conscious.be_free Жыл бұрын

    • Yes

      @universehasourback@universehasourback Жыл бұрын

  • Following this video makes me calm down everytime! I don't understand how it works, but it does. At the end I almost feel like I have taken a valium? Wish I would have tried this earlier, it really helps me deal with my anxiety and panic attacks ❤

    @sofievikvartdal7246@sofievikvartdal7246Ай бұрын

  • Love your calm voice. Beautiful. Thank you 🙏

    @24sparker24@24sparker24 Жыл бұрын

  • Thank you. 💛

    @ingjerd887@ingjerd8872 жыл бұрын

  • Absolutely beautiful. Thank you for this gift.

    @mousumisaha4676@mousumisaha46762 жыл бұрын

  • So grateful for this! 👌❤️

    @mayfloweryasmin@mayfloweryasmin7 ай бұрын

  • Thank you so much

    @mrunmayeejoshi176@mrunmayeejoshi1762 жыл бұрын

  • Thank you, very powerful message in that meditation.

    @hadasnussbaum5306@hadasnussbaum53062 жыл бұрын

  • Thank you. Your voice is so calm.

    @24sparker24@24sparker249 ай бұрын

  • Thanks a lot! Very nice of you to make available!

    @thinkingasif4531@thinkingasif4531 Жыл бұрын

  • Thank you sooooo much!!!

    @dra.marciaozinette@dra.marciaozinette2 жыл бұрын

  • I'm sooooo grateful to know you, dear Nick!

    @dra.marciaozinette@dra.marciaozinette2 жыл бұрын

  • This is wonderful, I've been doing it everyday for a week. I feel lighter ❤️

    @EzmeWatson@EzmeWatson Жыл бұрын

  • I never comment on videos but this has been one of the most powerful meditation experiences of my life. I feel so grateful to you and to the universe for letting me know I am not alone and I am not lost. Anxiety and overwhelm doesn't have to rule my life. This tapping experience gave me such a powerful release that it brought me to tears. Thank you for touching my life and the lives of so many others.

    @ashleestimson5954@ashleestimson595410 ай бұрын

  • Amazing....t.you.

    @elisaciolfi5055@elisaciolfi50552 жыл бұрын

  • This was perfect timing! Thank You.

    @cathycondon7087@cathycondon708711 ай бұрын

  • I was recommended to start tapping and love it!

    @bridgetbertrand9101@bridgetbertrand91019 ай бұрын

  • Thanks!! Nick!!

    @kyledarroch2273@kyledarroch2273 Жыл бұрын

  • Thank you nick ❤️

    @danielfortune117@danielfortune1172 жыл бұрын

  • so much love for youuu

    @minhvo9962@minhvo99622 жыл бұрын

  • Thanks Nick …you make a difference

    @mariannrathlou7238@mariannrathlou72382 жыл бұрын

  • I really found this calming and uplifting 👍🥰😎

    @douglasshireagedpersonshom3544@douglasshireagedpersonshom35449 ай бұрын

  • thank you for your video!! and your time

    @reddragonmirage@reddragonmirage Жыл бұрын

  • Thank you, I love that you follow the traditional EFT Tapping method and including positive statements help me a lot. Keep on the good work.

    @oscarenfotos@oscarenfotos Жыл бұрын

  • Thank you so much...from à 6 to à 4...

    @adriendelzius5629@adriendelzius56292 жыл бұрын

  • Just in time thank you feel better now

    @Michelle-uz8iu@Michelle-uz8iu2 жыл бұрын

  • Thankyou so much 💚💚💚

    @vickilee771@vickilee7714 ай бұрын

  • SO good

    @melissarosario2936@melissarosario29362 жыл бұрын

  • Thanks Nick

    @lilandry2396@lilandry239611 ай бұрын

  • Wow I cried like a baby. I feel so much better now Thank so much !!! ❤🙏

    @jenny14485@jenny14485 Жыл бұрын

  • So very grateful for all of these tapping videos. Such a simple, yet effective solution to sooooo many issues. Life saving ✌🏽🎯❤️

    @lorikendall2213@lorikendall22132 жыл бұрын

  • Thank you! This is so amazing and i love the background music as well. Blessings

    @kfairy8138@kfairy81382 жыл бұрын

  • This is most amazing and what a relief I am feeling after following this and other eft tapping videos.

    @jjeannettebyrne9218@jjeannettebyrne92182 жыл бұрын

  • Thank you.

    @Lexie41780@Lexie41780 Жыл бұрын

  • Thank you Nick. With all the poop going on in the world plus the cost of living crisis, I have been feeling so overwhelmed with worry. This tapping is helping me so much 🙏💜

    @colleenallan6169@colleenallan6169 Жыл бұрын

  • God bless you guys! I feel so good after this tapping sesh

    @m.m.8159@m.m.8159 Жыл бұрын

  • Thankyou so much ❤❤❤

    @vickilee771@vickilee771Ай бұрын

  • Thank you for teaching me how to process and release unhealthy emotions. Tapping has saved my life. I’ve only been doing it for a week and the transformation is just magical! ❤

    @Werideatdawn571@Werideatdawn571 Жыл бұрын

  • Thank you for this. 4 hours ago my body and mind were experiencing high stress and resurfacing of passive SI during some conflict with a family member (i chose to speak up about a need for more quality time, and it was met with hurtful defensiveness). After a good long debrief talk with another supportive family member, I could still "feel" the cortisol in my body that needed to be addressed, as it is past midnight and I know I wouldn't be able to sleep. I took some melatonin, followed a muscle relaxation progression video, and decided to follow this guided eft video. I went from a 6 to a 4. With deep gratitude, again, thank you for this video 🙏🏽

    @sheegybobeegie@sheegybobeegie2 жыл бұрын

  • Thank youuuuuuuuuuu ❤

    @lopezfamily0911@lopezfamily091125 күн бұрын

  • Good Morning Nick and Thank You, I can breathe deeply

    @camwilliams1@camwilliams12 жыл бұрын

  • Wow superb Thankyou so much for sharing this video

    @AnzjuSunil76@AnzjuSunil768 ай бұрын

  • Just incredible

    @karenmia6696@karenmia66967 ай бұрын

  • Thank you so much💜

    @hellsbells1309@hellsbells13092 жыл бұрын

  • Very helpful

    @juicyxjai@juicyxjai2 жыл бұрын

  • Thank you from all my heart ❤️

    @mmasoud2454@mmasoud24548 ай бұрын

  • Thank u this was awesome!

    @ronniebos6520@ronniebos65202 жыл бұрын

  • Thank you so much. I needed this. I will repeat this. God bless🙏🙏

    @chandramurthy5899@chandramurthy58992 жыл бұрын

  • Thankyou thankyou great great video thankyou from India thankyou

    @gurusiddappasavanur2031@gurusiddappasavanur2031 Жыл бұрын

  • Thank you 🙏🏼 ❤

    @julieteastham9322@julieteastham932218 күн бұрын

  • Thank you😊

    @starkid77@starkid77 Жыл бұрын

  • Thank you 💕

    @cillabuch@cillabuch Жыл бұрын

  • Thank you ❤️🙏🏼

    @JanaWellbourn-ss1ps@JanaWellbourn-ss1ps5 ай бұрын

  • Thank you for this.❤

    @user-iu2kz9pg2q@user-iu2kz9pg2q2 ай бұрын

  • Great Video! Thanks

    @alternativehealthandbeauty3928@alternativehealthandbeauty39282 жыл бұрын

  • Wow!! It works!! Thank you so much for having this nice Meditation put on KZhead!! 🥰💞

    @johannarebe1678@johannarebe16782 ай бұрын

  • Just started tapping and really enjoyed this video. Thank you so much. I love how tapping is more active than typical meditation and still calms me down. I really enjoy the phrases and statements used during tapping and find they really help.

    @Gingervolleyballer11@Gingervolleyballer112 жыл бұрын

  • Thanks for the big help

    @suzen1641@suzen1641 Жыл бұрын

  • Thank you!!

    @susie_pinon@susie_pinon11 ай бұрын

  • This helped!! Thank you

    @theresaredmon6168@theresaredmon6168 Жыл бұрын

  • Thank you Nick for being right where I needed you to be today. I found this meditation when on edge of despair and now I feel calmer. This meditation will now become part of my routine every day. Thank you.

    @betho.3542@betho.35428 ай бұрын

  • Instantly feeling so much less pressured!! So grateful to have discovered this tool. Thanks Nick.❤🙏

    @miahpeachie@miahpeachie Жыл бұрын

  • Thank you for this video Nick! Tapping is helping me more than I ever thought possible! May the lord send many blessings your way 🙏😊

    @samhester24@samhester247 ай бұрын

  • I wanna thank you so much. This is such a powerful technique. I’m feeling so much calmer after this. I’m really happy right now

    @maridamotta6301@maridamotta6301 Жыл бұрын

  • Love the video, very clean and straightforward. Thank you for your service.

    @odemi2537@odemi2537 Жыл бұрын

  • Thank you

    @k.sunnie1613@k.sunnie16132 жыл бұрын

  • Thank you so much Nick, I have so much stress and anxiety, found it very helpful!

    @ericgraydon5809@ericgraydon5809 Жыл бұрын

  • Aaaaamazing!!!!!!!

    @suzanneweinman@suzanneweinman11 ай бұрын

  • thank you thats easd the butterflys .

    @darylfolan5443@darylfolan54432 жыл бұрын

  • Thank you very much 🤗 ❤️

    @tuejorgensen8638@tuejorgensen86382 ай бұрын

  • That was really great thsnkyou

    @Helga051@Helga051 Жыл бұрын

  • Blessings to you, this is perfect for releasing stress, I have listened to some of your webinars. Thank you Nick.

    @roxanneaspogard1327@roxanneaspogard132710 ай бұрын

  • Thank u so much I was so stressed

    @kinleymechling2798@kinleymechling2798 Жыл бұрын

  • This has helped a lot, thank you

    @csontoszsofia9384@csontoszsofia9384 Жыл бұрын

  • Chose to concentrate on worry about a upcoming operation, but found this tapping meditation really dealt with having to much to do! However, the effect was calming and I still managed to let the worry go. Thank you, Nick, for the brilliant content you post here,. It is a massive help. Take care. 😜🙏

    @andrewj8774@andrewj87742 жыл бұрын

  • I found this video after searching for tapping exercises. This is really helpful. I appreciate it.

    @Sandra.pina27@Sandra.pina275 ай бұрын

  • Thank you front the botton of my hart!!! God bless you !!!❤❤😘😘

    @inesracedoaragon2563@inesracedoaragon2563 Жыл бұрын

  • Beautiful video. Thank you! I started 2021 with 21 Days of tapping guided by your book, Manifesting Your Greatest Self. 💖🙏💖

    @turtleflo_@turtleflo_2 жыл бұрын

  • Thanks

    @elly8foot500@elly8foot5003 ай бұрын

  • This has helped me tremendously thank you and God bless for sharing.

    @enriquemarron7928@enriquemarron79286 ай бұрын

  • Very effective tapping meditation. Immediately I felt calm and relaxed. I recommend to everyone to try this atleast once. Thank you for creating this meditation. 🙏

    @madhuriumale4795@madhuriumale4795 Жыл бұрын

  • I am so thankful for the knowledge that you imparted on me this evening. Its much needed for alot. I seemed to have tears after doing it. Its the voice aswell.

    @belovelove4664@belovelove4664 Жыл бұрын

  • Been under allot of stress lately. Fighting with family etc. I did three rounds of this and holy shit. Noticed a huge difference. My head was tensed etc and felt more relaxed than all the other tapping videos I've came around to. I hope you got one on anger and social anxiety and shyness. Dealing with toxic people etc. Im gonna be sleeping well tonight. :) Trying to find relief before I go to my doctor so I can get on anti anxiety medication. And meds for my moods so I can work. :(

    @blade8424@blade8424 Жыл бұрын
KZhead