Eat this to lose belly fat! Dinner recipe for weight loss!

2024 ж. 2 Сәу.
105 766 Рет қаралды

Hello friends! Today I have prepared a new recipe for you! A simple diet recipe that is very easy to prepare! This recipe helps you lose weight and get rid of excess belly fat! Eat dinner and lose weight! Boosts metabolism! You lose weight at night while you sleep! Provides a pleasant feeling of fullness and is low in calories and fat. Just one way to lose weight! Healthy eating helps you lose weight easily and quickly without a diet! Want to get rid of belly fat? Try it out and write your review in the comments! I wish peace and happiness to your home! 🤗👏😍
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Recipe 1! 📌
3-4 potatoes.
cut into small cubes.
Water.
Salt.
Let it cook for 20 minutes.
Green onion.
Dill.
mix.
1 chicken egg.
Cheese 40-50 grams.
2 tablespoons of flour.
1 chicken egg.
mix.
Olive oil.
Cover and cook over low heat.
Flip with a plate!
Cook for 4-5 minutes on each side.
It is very delicious and healthy!
Recipe 2! 📌
5 chicken eggs.
160 grams of flour.
Salt.
Baking powder.
mix.
200 ml of milk.
100 grams of cheese.
Tomato.
Dill and parsley.
Green onion.
Olive oil.
Cook for 3 minutes on each side over low heat.

Пікірлер
  • Tengo que añadir algo, escribo desde España, Galicia la harina de trigo engorda como todos los hidratos sustituye la por harina de avena, y la patata causa Flato tampoco se recomienda en las dietas de adelgazamiento, puedes sustituirla por calabacín capa esa o zanahoria o cualquier otro tubérculo, quiero saber de qué país me escribes, también puedes añadir perejil maravillosa hortalizas, lee sobre este, verás que aquí en España hay muchas receta a s que puedes añadir el rico perejil me gustaría que contestadas soy gallega de Top ion pero mi país natal es Cuba llevo en este 51 años y me gusta mucho cocinar, un abrazo fuerte y háblame desde España Galicia ISABELITA, tengo 86 años Saludos de nuevo .🇨🇺🇨🇺🇨🇺

    @IsabelGarcia-hg9ub@IsabelGarcia-hg9ub24 күн бұрын
  • Muy buenas sus recetas. Desde Chillán- Chile muchos cariños.

    @marinavelasquez2894@marinavelasquez2894Ай бұрын
  • Estoy aquí viendo sus pasos para la hermosa y nutritiva tortilla

    @nancycedeno477@nancycedeno47720 күн бұрын
  • thank you for sharing your recipe,I'm watching from the Philippines

    @yolandaormilla1227@yolandaormilla12279 күн бұрын
  • 😂😂😂😂por favor me deja su maravillosa receta agradecida

    @nancycedeno477@nancycedeno47720 күн бұрын
  • 😮😮Me encanta todo tipo de tortillas , gracias

    @nancycedeno477@nancycedeno47720 күн бұрын
  • Perfecta, espectacular, maravillosa

    @nancycedeno477@nancycedeno47720 күн бұрын
  • Que rico GRACIAS POR CONPARTIR

    @usdarymosquera3111@usdarymosquera3111Ай бұрын
  • Me encanta ver tus recetas gracias desde España ❤

    @rosamariabalaguerrodriguez4335@rosamariabalaguerrodriguez4335Ай бұрын
  • Seve que esta delicioso lo que apreparado grasias saludos

    @dallypenaramirez6330@dallypenaramirez633020 күн бұрын
  • Love the way you cooking👍🏻😍

    @COOOKEAT@COOOKEATАй бұрын
  • Te lumshin duart

    @user-ou1bs7yd6e@user-ou1bs7yd6e20 күн бұрын
  • KaLaU begini recipe breakfast dg kopi toraJa, SAMSON lagi kunci badan Ena na pa Y potato and flour cooking with love very tasty thanks for your recpe mom

    @Mahmud-ey4ee@Mahmud-ey4eeАй бұрын
  • نعم اتابع كل وصفاتك فهي راءعة

    @mouatazdrardgadrardjadrard9142@mouatazdrardgadrardjadrard914228 күн бұрын
  • ممتازه جدا يسلموا ها الايدين

    @user-pd7cz7vs3q@user-pd7cz7vs3q27 күн бұрын
  • Buenas noches agradezco desde la CDMX, me encantan tus recetas

    @lauramesa5806@lauramesa5806Ай бұрын
  • Sehr gut

    @MariaLad-jq1nc@MariaLad-jq1ncАй бұрын
  • Tolle Rezept Danke für Teilen

    @smallkitchen342@smallkitchen342Ай бұрын
  • نعم اريد انقاص وزن البطن وشكرا شكرا

    @mouatazdrardgadrardjadrard9142@mouatazdrardgadrardjadrard914228 күн бұрын
  • Polly, what are you shooting with? iPhone? I really like the quality of your videos🥰 beautiful!😍

    @breath9725@breath9725Ай бұрын
  • My weight 102 kgs.... How many of them i should eat to lose my weight....

    @nagarajababu9504@nagarajababu9504Ай бұрын
    • Ich würde mal ihren Arzt aufsuchen. 102 kg sind eindeutig zuviel... Man sagt: Gesundheit ist nicht Alles aber ohne Gesundheit ist Alles nichts. ALLES GUTE für Sie.. 🍀🍀

      @e.d.9131@e.d.9131Ай бұрын
    • Drink sea water. It is comercialized. It contains every element of the periodical table and eliminates gross quickly. Proportion: 3 normal water parts mixed with one sea water part. It is very beneficial, specially after practicing sport for recovery of minerals, for it contains them all. Enjoy it

      @fuerzadesalvacion@fuerzadesalvacionАй бұрын
    • Also drink 20ml of apple vinegar mixed in a glass of water before 2 meals at least a day. You can find these tricks in the internet for confirmation

      @fuerzadesalvacion@fuerzadesalvacionАй бұрын
    • 😢 não bom para engordar Batata vc substitui por Batata doce aí sim está aí só fãs engordar 😢

      @edelzuitaamorim7849@edelzuitaamorim7849Ай бұрын
    • 100 Gramm gekochte Kartoffeln haben nur 70 Kalorien 😃😄 Ich würde mich mal an ihrer Stelle erstmal informieren‼️

      @e.d.9131@e.d.9131Ай бұрын
  • 😂😂 Muy buenos días de Venezuela

    @nancycedeno477@nancycedeno47720 күн бұрын
  • J'aime beaucoup cette petite délice je vais me lancer merci à vous ❤👍

    @paulettetaillandier153@paulettetaillandier15323 күн бұрын
  • 😢😢 it looks yummy en delicious from Kenya

    @JudithBosibori-bs5ct@JudithBosibori-bs5ct28 күн бұрын
  • Polly I truly love your recipes and dishes you make but for me it’s very hard as I live in America, not familiar with gram’s,other measurements you use it would be GREAT if you could put them in oz’s ,tablespoons, and how many in each case THANK YOU FOR CONCENTRATION. JEFFERSON PARRISH

    @jeffersonparrish2023@jeffersonparrish2023Ай бұрын
  • Buenos días te veo de Uruguay 🇺🇾

    @teresagonzalez8136@teresagonzalez8136Ай бұрын
  • Das ist super. Vielen Dank

    @ingewagner2746@ingewagner2746Ай бұрын
  • Brasil aqui 🌻

    @janainaalvesalves6549@janainaalvesalves6549Ай бұрын
  • From 🇦🇱 love the way you cooking👍

    @user-yc2br2ln2r@user-yc2br2ln2rАй бұрын
  • شكرا ❤❤❤❤❤

    @user-jj5rr3uq4j@user-jj5rr3uq4j24 күн бұрын
  • Thanks for sharing 😊

    @marilouevangelista5392@marilouevangelista5392Ай бұрын
  • Yes, super!

    @aleksrushiti7009@aleksrushiti700927 күн бұрын
  • Iam from Indonesia...Thank You..

    @tatysukarti9023@tatysukarti902328 күн бұрын
  • Sulawesi selatan Indonesia

    @herlinafachruddin1530@herlinafachruddin153023 күн бұрын
  • je suis très fan de vos recettes, j'ai déjà apprécié. Merci

    @marie-francebelmonte7762@marie-francebelmonte7762Ай бұрын
  • Siempre te veo desde un rincón de México Saludos cordiales! Un fuerte abrazo y muchas bendiciones Gracias por tus recetas 😊

    @laurachico6559@laurachico6559Ай бұрын
  • روووعه

    @user-zr7jl4tg7c@user-zr7jl4tg7c13 күн бұрын
  • ❤❤❤ Thank you for sharing the recipe, it is great🎉🎉🎉🎉

    @EmmasHealthfulBites@EmmasHealthfulBitesАй бұрын
  • Ottima ricetta quelle che mi piacciono molto bravissima!!!! Emilia da Torino Italia

    @emilialamarca414@emilialamarca414Ай бұрын
  • Mipiace,grazie

    @beatricemele3183@beatricemele3183Ай бұрын
  • Very nice

    @dorcasmueni2290@dorcasmueni229023 күн бұрын
  • Enjoy eating From Thailand

    @monchudaiamprasert5810@monchudaiamprasert5810Ай бұрын
  • Süper elinize saglık ❤

    @nebahatbalci3700@nebahatbalci3700Ай бұрын
  • I' m from Romania,by the way👍

    @user-hq5yf9vj2t@user-hq5yf9vj2t26 күн бұрын
  • Ii am from Chennai

    @Indu.g@Indu.g13 күн бұрын
  • Boa noite Brasil

    @user-vt6ti7zp1i@user-vt6ti7zp1i21 күн бұрын
  • ❤Thank u

    @khemahettiarachchi636@khemahettiarachchi636Ай бұрын
  • Super delicious💯👍💯💥💯❤💯💖💯👏💯

    @foodloverbey9627@foodloverbey9627Ай бұрын
  • Li guardo dall Italia

    @Angela-py9qg@Angela-py9qg24 күн бұрын
  • Desde yucatan México

    @florenciaojeda1288@florenciaojeda1288Ай бұрын
  • In this recipe how you lose your weight when you are egg cheese and potatoes this high in calories

    @cynthiamascarenhas7329@cynthiamascarenhas7329Ай бұрын
  • Slovensko recepty sa nám páčia

    @emiliapolackova5407@emiliapolackova540724 күн бұрын
  • Looks tasty 😋❤ like

    @Tastytips-by5tp@Tastytips-by5tpАй бұрын
  • Das Schaben des Löffels in der metallschale verursacht mit Zahnschmerzen

    @brigitte60@brigitte60Ай бұрын
  • Great

    @Lbd448@Lbd448Ай бұрын
  • Humm ça m'a l'air bon et appétissant❤

    @paulettetaillandier153@paulettetaillandier15323 күн бұрын
    • 0:00 ouicetbon

      @KamelB-jp6lw@KamelB-jp6lw22 күн бұрын
  • France 😊

    @jaiglissechef2799@jaiglissechef2799Ай бұрын
  • Holis desde Colombia

    @MartaHerrera-vt6be@MartaHerrera-vt6beАй бұрын
  • Česko, líbí se mi recepty

    @user-zs1qv6tb5n@user-zs1qv6tb5nАй бұрын
  • Reciepie looks yummy but not good for everybody,for example i'm alergyc at eggs and yes,high calories,egg,potatoes,flavour,oil,all r also fried.....i will not usse IT,but looks Nice and peoples without probleme can usse IT,not too often.....😊

    @user-hq5yf9vj2t@user-hq5yf9vj2t26 күн бұрын
  • Olá amiga cheguei mais um escrito agora eu espero o meu tbm tá amiga sucesso pra nós amiga muito bom bjs ❤

    @gianelino@gianelinoАй бұрын
  • Good but i actually weight 150 kg what am i goig to do with it?

    @milenafalco2818@milenafalco2818Ай бұрын
  • 💕 Wow💗💗💗💙💗💗💗

    @vlogjapanlife8670@vlogjapanlife8670Ай бұрын
  • Woow Belgium

    @selvijeahashani2222@selvijeahashani2222Ай бұрын
  • Ui ,toàn bơ sữa làm sao giảm được cân nhỉ 🤔

    @HuongHoang-vq7dt@HuongHoang-vq7dtАй бұрын
  • Nice 🎉🎉

    @lifestylewithasia@lifestylewithasiaАй бұрын
  • Die Überschrift ist eine glatte Lüge.

    @kerstinrieck3648@kerstinrieck3648Ай бұрын
  • Hi lecker, 👍💪😋

    @frida3679@frida3679Ай бұрын
  • Japan

    @myokomountainlodge8927@myokomountainlodge8927Ай бұрын
  • Փորձենք, տեսնենք

    @user-uw6xm6ir3l@user-uw6xm6ir3l26 күн бұрын
  • من السودان

    @user-ku2rx1vi2v@user-ku2rx1vi2vАй бұрын
  • Sunt din România județul Suceava

    @VioricaHritac@VioricaHritacАй бұрын
  • Love it

    @taylorjolicoeur2603@taylorjolicoeur2603Ай бұрын
  • Brasil

    @IraildesCarvalho-kp2pl@IraildesCarvalho-kp2plАй бұрын
  • Is it good for people with diabetes

    @ConnieFigueroa-jm3to@ConnieFigueroa-jm3toАй бұрын
  • Tôi xem viđeo của bạn từ việt nam. Toan bơ sữa không làm sao giảm cân hả bạn

    @HuongHoang-vq7dt@HuongHoang-vq7dtАй бұрын
  • Shqipe

    @letacako3296@letacako3296Ай бұрын
  • Thailand

    @jannef1529@jannef1529Ай бұрын
  • 😂😂😂😂kartov qarin piyi ysnrirmire piy qatini dahada qalinlawdirir

    @sebirecaniyeva2421@sebirecaniyeva242128 күн бұрын
  • 👍💪😋

    @frida3679@frida3679Ай бұрын
  • ❤.

    @IranganiAmarasinghe-zf1fc@IranganiAmarasinghe-zf1fc24 күн бұрын
  • Yo no puedo comer papas y harinas

    @florenciaojeda1288@florenciaojeda1288Ай бұрын
  • Việt Nam

    @BinhNguyen-cy9qx@BinhNguyen-cy9qxАй бұрын
  • 🎉🎉🎉🎉🎉🎉❤❤❤

    @zakeraheideri@zakeraheideriАй бұрын
  • Das ist ganz sicher sehr lecker,aber zum schnellen Sattwerden und Abnehmen völlig ungeeignet. Zu viele kurzkettige Kohlenhydrate, jede Menge tierisches Fett und viel zu wenig Eiweiß, vor allem zu wenig pflanzliches Eiweiß, als auch zu wenig Ballaststoffe. Das schmeckt zwar, aber mit Abnehmen ist bei einer derartigen Ernährung eher nichts.

    @grit5532@grit5532Ай бұрын
    • Dass die Speise nicht zwangsläufig zum Abnehmen geeignet ist stimmt. Aber Kohlenhydrate werden nicht in Ketten eingeteilt. Sondern in Mono-, Di- und Polysaccharide. Stärke ist ein Polisaccharid und ganz sicher nicht kurzkettig, wenn sie es fälschlicherweise so nennen wollen. Trotzdem wäre es besser, wenn in dem Gericht in irgendeiner Form noch Ballaststoffe enthalten wären. Mit dem Eiweiß ist es auch nicht so simpel. Pflanzliches Eiweiß hat eine wesentlich geringere biologische Wertigkeit als tierisches Eiweiß. Wenn Sie sowas empfehlen müssen sie das auch mit anmerken. Veganer sollten also ihre Eiweißquellen sehr klug kombinieren. Aus 10 g Eieiweiß kann der Körper 10 g körpereigenes Eiweiß machen, aus 10 g Hafereiweiß dagegen nur 6 g.

      @kerstinrieck3648@kerstinrieck3648Ай бұрын
    • @@kerstinrieck3648 Menschen die bisher tierische Produkte verzehrt haben, werden aufgrund meines Kommentars nun ganz sicher nicht über Nacht zum Hardcoreveganer. Aber gut, dass Sie die Sache mit dem Eiweiß erwähnen. Nicht umsonst leiden viele Vegetarier und Veganer an mannigfaltigen Mangelerscheinungen. Allerdings nicht nur die. Die Mehrheit der Bevölkerung ernährt sich mit zu wenig Eiweiß. Aminosäuren sind allerdings essenziell. Bei der Sache mit Stärke und Mehl bin ich, rein biochemisch, bei Ihnen. Jedoch wird Ihnen jeder ordentliche geschulte Ernährungsberater sagen, dass Weißmehl und Stärke einer gesunden, ballaststoffreichen Ernährung nicht gerade zuträglich sind. Sie sind als Genussmittel zu betrachten und sollten deshalb nur maximal zwei - dreimal im Monat in größeren Mengen verzehrt werden.

      @grit5532@grit5532Ай бұрын
  • Аиналаиындар алдымен барлық ингридеттері турап дайындап қойыңдар Содан кейін дайындап көрсетіңлер.Уақытты алмаңдар

    @user-kb6vv4gq9x@user-kb6vv4gq9x23 күн бұрын
  • I love your salad recipes. Watching from Pennsylvania U.S.A

    @lizzymez9332@lizzymez9332Ай бұрын
  • Много леки рецепти! Харесват ми Аз съм от България!

    @1-qv2bf@1-qv2bfАй бұрын
  • Zu langsam

    @user-wo8sh6th7v@user-wo8sh6th7vАй бұрын
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