It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your list:
00:00 Sit-up with Arms on Chest
00:38 Sit-up with Arms on Head
1:11 Rest
1:43 In Out Leg Raise on Floor
2:19 Crunchy Frog on Floor
2:52 Rest
3:24 Leg Raise and Hold
4:00 Bottoms Up
4:33 Rest
5:06 V-up with Clap
5:41 Hollow Hold
6:14 Rest
6:47 Plank Side Steps
7:23 Spiderman Plank
#abs #stomach #belly
Saludos Cordiales. Buenisimos. Los Ejercicios. Gracias. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👍👍👍👍👍🤗🤗🤗🌹🌹🌹🇨🇴🇨🇴🇨🇴
Thank you for posting this i jad a surgery and couldn't work out so I gained about 35 extra lbs. Thisbis definitely helping me slim back down❤❤
wow nice mga bai
Also good for ladies, thank you for sharing ❤
Cпасибо большое!
Tant for this exercices
Благодарю!!!😊
Siempre buen contenido, gracias por compartir!! 😊
اللهم صلي وسلم وزد وبارك علا سيدنا محمد
very useful exercises 🤩🤩🤩
Wow this was a killer! Thanks!
Thank bro
Your the best
3 and 4 looks easy for me to going try this with music on
Perfect job again! Thanks guys!
Bom treino perfeito
thank you❤❤🎉🎉
You're welcome 😊🎉
@@WORKOUTBody hey bud can u please show us workouts what can do your feet legs body head arms pleaseeeee
Every bit
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Аллилуйя Свят Бог аминь 🙏😇😄🔥 Святой Дух утешает Аллилуйя
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Panturrilhas fortes aumento manda treinos