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Try This 10 Min Full Body Workout (Resistance Bands)

WORKOUT
2024 ж. 25 Мам.
3 531 287 Рет қаралды
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0:00 Band alternating biceps curl
0:54 Band Two Legs Calf Raise
1:44 Band bent over row
2:34 Band standing crunch
3:24 Band standing rear delt row
4:14 Band Pushdown
5:03 Band Standing Chest Press
5:53 Band bicycle crunch
6:43 Band Straight Back (Seated Row)
7:33 Band Standing Hip Extension (R)
7:58 Band Standing Hip Extension (L)
8:42 Band overhead triceps extension
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Do resistance band workouts really work?
What are some good band workouts?
Are resistance bands worth it?
How do you work out with elastic bands?
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top 5 resistance band exercises
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Пікірлер

  • I love how it shows what muscle groups are being used

    @skittleswithtowdreamer9210@skittleswithtowdreamer9210 Жыл бұрын

    • Me too. Brilliant

      @ItCantRainForever2@ItCantRainForever27 ай бұрын

    • FUNCIONA para o ectomorfo??????????? De passagem pelo canal do KZhead

      @FAWKES8037@FAWKES80375 ай бұрын

    • ​@@ItCantRainForever22:59 3:00 9:04

      @latadevi8297@latadevi82973 ай бұрын

    • ​@@FAWKES8037Claro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas

      @macalumayorista8220@macalumayorista82202 ай бұрын

  • Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.

    @mpowell3267@mpowell3267 Жыл бұрын

  • No talking. straight to the illustration of what must be done. 👍

    @bettytunabreath9317@bettytunabreath93172 жыл бұрын

  • anyone else just bought resistance band??

    @lukmanaridin@lukmanaridin Жыл бұрын

    • No, but my cousin gave me his collection the other day. He bought them a month or 2 ago and never used them. I love them though.

      @ItachiUchiha-jv3rf@ItachiUchiha-jv3rfАй бұрын

    • Me

      @ashishprabhu814@ashishprabhu814Ай бұрын

    • Try bold fit

      @KaashuYT@KaashuYTАй бұрын

    • Yes me

      @therealkingintruderoctavio699@therealkingintruderoctavio69925 күн бұрын

    • Yess

      @HYPERGAMERZ01@HYPERGAMERZ0124 күн бұрын

  • By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done. Thank you.

    @Harleydad44@Harleydad4411 ай бұрын

  • This is great. No talking at all. I love that you can actually see the muscles you work out in every move.

    @maroru7577@maroru7577 Жыл бұрын

    • Amei!

      @terezaloureiro3824@terezaloureiro38246 ай бұрын

  • I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.

    @bigsidable@bigsidable2 жыл бұрын

  • Great no talking just action. Exactly what I was looking for.

    @TRafael82@TRafael82 Жыл бұрын

    • FUNCIONA para o ectomorfo??????????

      @FAWKES8037@FAWKES80375 ай бұрын

  • This is one of the best workout channels. Thank you!

    @42Israel1@42Israel12 жыл бұрын

    • I agree!

      @lexfauser3009@lexfauser30092 жыл бұрын

    • @@lexfauser3009 me too

      @miasanmia1167@miasanmia11672 жыл бұрын

    • ​@@miasanmia1167 me three

      @masteroogway6808@masteroogway68082 жыл бұрын

    • True

      @rakeshadhikar@rakeshadhikar Жыл бұрын

    • @@lexfauser3009 k

      @nataliegovender4527@nataliegovender4527 Жыл бұрын

  • Agradezco este full boby workout. Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas. Ustedes son excelentes.

    @shellydp4184@shellydp4184 Жыл бұрын

  • Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝

    @jorgeortega5728@jorgeortega57282 жыл бұрын

  • *THIS IS EXACTLY WHAT I WAS LOOKING FOR* It even shows the exact muscle groups you're using.

    @srs2388@srs23885 ай бұрын

  • Отличное видео.Побольше бы упражнений с резинкой

    @collectionofmusic.@collectionofmusic.2 жыл бұрын

  • Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...

    @KevinWiley8@KevinWiley83 ай бұрын

  • This is exactly what i'm looking for. Thanks.

    @daniloalzola2804@daniloalzola28042 жыл бұрын

  • Just what I needed . Thank you !

    @brianmooney9521@brianmooney9521 Жыл бұрын

  • This Channel deserves One Billion Subscribers!

    @storytellingphoenix@storytellingphoenix Жыл бұрын

  • in love with this clip 🔥 nice work there!👏🏾 Just made my workout plan using this 😁

    @buckyrogers7865@buckyrogers78652 жыл бұрын

    • Application name please

      @zakizakaria5003@zakizakaria50039 ай бұрын

  • Great! Thanks.. this is exactly what I'm looking, action no talking..

    @shllaban@shllaban Жыл бұрын

  • Please make a long series of fitness band videos and a band playlist! Thanks👍

    @RickRoku@RickRoku Жыл бұрын

    • I agree.

      @ItCantRainForever2@ItCantRainForever27 ай бұрын

  • Wow! Didn't know I could do that much with those bands.

    @MikeFitz333@MikeFitz3332 жыл бұрын

  • Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏

    @wpowolfpackinternational8346@wpowolfpackinternational83462 ай бұрын

  • Me encantó 💪❤️

    @sandravasquez6404@sandravasquez64042 жыл бұрын

  • Excellent demonstration of how to use resistance bands. Thank you.

    @stephengibson7709@stephengibson77095 ай бұрын

  • He visto muchos tutoriales con banda elástica, pero este es de los más completos Excelente

    @gildardogutierrez8394@gildardogutierrez8394 Жыл бұрын

  • This is the video I’ll be using for now on thank you

    @Jkrisppy@Jkrisppy2 жыл бұрын

  • Thank u Love from india 🇮🇳

    @being_mohsin@being_mohsin Жыл бұрын

  • Time stamp :- 0:38 - Band alternating bicep curls 0:58 - Band two legs calf raise 1:45 - Band bent over rows (lat pull down optional) 2:44 - Band standing crunch 3:25 - Band standing rear delt row 4:25 - Band pushdown 5:06 - Band standing chest press 5:56 - Band bicycle crunch 6:48 - Band straight back (seated row but doing upright rows is best [optional]) 7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension] 8:44 - Band overhead triceps extension Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one Gud luck 👍

    @Asifbiswas95@Asifbiswas95 Жыл бұрын

    • Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.

      @Lombocodo@Lombocodo9 ай бұрын

    • @@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy

      @Asifbiswas95@Asifbiswas959 ай бұрын

    • Is that workout we do everyday or 1 day workout 1 day rest?

      @krits8681@krits86818 ай бұрын

    • @@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍

      @Asifbiswas95@Asifbiswas958 ай бұрын

    • @@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥

      @krits8681@krits86818 ай бұрын

  • Great suggestions. Thank you.

    @maxyogi@maxyogi2 жыл бұрын

  • The best video regarding resistance bands thanks for the informative video.

    @ag135i@ag135i2 жыл бұрын

  • Resistance bands really work

    @FLASH-zo4ld@FLASH-zo4ld Жыл бұрын

  • This looks good for studying at home that I am going to do it today, thank you 😊

    @kwokyeungtsui2182@kwokyeungtsui2182 Жыл бұрын

  • Thankyou for making things simple, first thing in the morning I know what to do

    @clivemurdoch6193@clivemurdoch619310 ай бұрын

  • Fantastic video. thank you so much for the efforts. and the background music is awesome too. cheers.

    @chopshop777@chopshop777 Жыл бұрын

  • One of the BEST resistance band workouts I come across.👍

    @yttean98@yttean98 Жыл бұрын

    • Same here.

      @ItCantRainForever2@ItCantRainForever27 ай бұрын

  • This is great- I’d like some more ideas for work in the abs while standing up

    @egrace67@egrace6711 ай бұрын

  • Exercício Fantástico 100% natural

    @alzirobonfin9184@alzirobonfin91842 жыл бұрын

  • Parabéns pelas dicas, só falta vocês fazeres os exercícios de glúteos que eu sempre espero.

    @mariadasgracassantos220@mariadasgracassantos2202 жыл бұрын

  • Yes !!!! One of the best

    @sanieisleam2708@sanieisleam27082 жыл бұрын

    • It's not

      @nabnab9@nabnab9 Жыл бұрын

    • ​@@nabnab9 then... ?

      @smarthought@smarthought11 ай бұрын

  • Very impressive WORKOUT

    @asda3292@asda32922 жыл бұрын

  • Valuable video thank-you ☺️😻

    @gamingyt5412@gamingyt54122 жыл бұрын

  • Exelente, Desde Uruguay.Gracias.💪👍🤝

    @carlosmunizperfecto4473@carlosmunizperfecto44732 жыл бұрын

  • Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪

    @sergioaragon8315@sergioaragon8315 Жыл бұрын

  • Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏

    @Lilaribeiroable@Lilaribeiroable2 жыл бұрын

    • مصطفي محمود

      @mostafafarag6840@mostafafarag6840 Жыл бұрын

    • Yes

      @tinukurian5284@tinukurian5284 Жыл бұрын

  • Excelente, Voy a iniciar el proceso, gracias.

    @oscartuberquia1536@oscartuberquia1536 Жыл бұрын

  • I brought them in time of corona now I'm proud of myself to have nice body form ❤

    @MR-qp4ku@MR-qp4kuАй бұрын

  • Thanks you so much 😁😁😁

    @KoKo-ix6ee@KoKo-ix6ee2 жыл бұрын

  • This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?

    @SirTibzy@SirTibzy2 жыл бұрын

  • Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷

    @andrealins7581@andrealins75812 жыл бұрын

  • Awesome work out 💪

    @hectorlebron3109@hectorlebron31092 жыл бұрын

  • Wonderful workout session

    @officialrajeev4671@officialrajeev4671 Жыл бұрын

  • Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!

    @xaviier_77@xaviier_77 Жыл бұрын

  • Exactly what I was looking for, full body workout. The animation is perfect. Like this video format

    @Flying_Ram3715@Flying_Ram3715 Жыл бұрын

    • Awesome, thank you!

      @WORKOUTBody@WORKOUTBody Жыл бұрын

    • ​@@WORKOUTBody😊😊

      @yogaprianto123@yogaprianto1235 ай бұрын

  • Thank you so much 💓

    @leoneugene7456@leoneugene74562 жыл бұрын

  • Muscle UP thank you vídeo what help People 😅

    @triboarte22@triboarte22 Жыл бұрын

  • Wow thank you for information off you

    @DhafirAlbaihaqi@DhafirAlbaihaqi15 сағат бұрын

  • Muito fácil acimilar os conteúdos 👏👏 RJ 🇧🇷

    @pedrofranca7834@pedrofranca78342 жыл бұрын

  • Nice and simple 10 mins >> Time for two more sessions :)

    @AntMannall@AntMannall Жыл бұрын

  • Looks good! Already tried a bit of it. Thank so much!

    @mylifewithporsche@mylifewithporsche Жыл бұрын

  • Muito bom!!!! Mandem mais exercícios com elásticos por favor 🙂👊💪

    @cristianosilva4664@cristianosilva46642 жыл бұрын

    • Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???

      @leonardosurf214@leonardosurf21410 ай бұрын

  • This is a great workout. I love it. Thank you for sharing.

    @ddll88@ddll882 жыл бұрын

  • I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!

    @Dfoxlady@Dfoxlady Жыл бұрын

    • How is the result buddy?

      @mehendiartist7865@mehendiartist78656 ай бұрын

    • Give us an update...still doing this routine? Results? Thanks

      @jc4evur661@jc4evur6614 ай бұрын

    • Can I do every day this same

      @jaisephilipose7459@jaisephilipose745923 күн бұрын

  • Thank you. This is great!

    @willie8765@willie87652 жыл бұрын

  • Fantastic vedio 🇮🇳🇮🇳🇮🇳

    @Rakesh00007YT@Rakesh00007YT2 жыл бұрын

  • Great workout. Thanks

    @souleymanebarry5880@souleymanebarry588010 ай бұрын

  • Perfect

    @esmeraldadelgadocarranza3014@esmeraldadelgadocarranza30142 жыл бұрын

  • Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌

    @ram1072@ram10722 жыл бұрын

  • Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.

    @karneymac@karneymac8 ай бұрын

  • Хороша забава, для разминки после сна. +++

    @user-hs1ef5fz3z@user-hs1ef5fz3z2 жыл бұрын

  • I feel like resistant bands are more of a muscle toner than mass gainer

    @Saffrone221@Saffrone22111 ай бұрын

  • 👍🏋️💪😉 Thank You

    @jaroslavjardiss7475@jaroslavjardiss74752 жыл бұрын

  • 💪💪💪💪

    @atiullahsarker@atiullahsarker2 жыл бұрын

  • Love it

    @olindaroque614@olindaroque6142 жыл бұрын

  • Justo lo que buscaba !! Gracias

    @pablogarcia2423@pablogarcia2423 Жыл бұрын

  • Thankyou for this video @ Petrus Padangalam.

    @petruspadangalam3687@petruspadangalam3687 Жыл бұрын

  • Excelente rutina.

    @josealviarez6323@josealviarez6323 Жыл бұрын

  • Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾

    @ese916@ese916 Жыл бұрын

  • Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones

    @lauriacastrillon8365@lauriacastrillon83652 жыл бұрын

  • BRILLIANT!!

    @MegaMusical10@MegaMusical10 Жыл бұрын

  • I'll b doing this for 5months n den boom ....the hulk returns 😅

    @nathanielkynta68@nathanielkynta682 жыл бұрын

  • Всё тренировки супер👏👍💪

    @user-ju1fb2ip3w@user-ju1fb2ip3w2 жыл бұрын

  • Muito bom 😊

    @valeriagiro7500@valeriagiro75002 жыл бұрын

  • This is the best thank you

    @romapadalia383@romapadalia383 Жыл бұрын

  • Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.

    @imrankhan-wl2kq@imrankhan-wl2kq2 жыл бұрын

  • I love this exercise

    @ksatrialazuard@ksatrialazuard2 жыл бұрын

  • Thanks a lot❤️❤️

    @HelperPrathya@HelperPrathya Жыл бұрын

  • Thank you❤

    @UMOHAN@UMOHAN2 жыл бұрын

  • Super workout thank you

    @chotaffcreater679@chotaffcreater679 Жыл бұрын

  • No Talk, More Action.

    @nikrateng3879@nikrateng387916 күн бұрын

  • Ooh que buen video ya se más maneras de usar mi liga👍

    @anaayala7899@anaayala789911 ай бұрын

  • excelente rutina

    @AmiextremeIbague1@AmiextremeIbague1 Жыл бұрын

  • Parabéns ,eu consegui fazer barra com este método de treino.

    @fernandosilvasousa153@fernandosilvasousa153Ай бұрын

  • The best work out. Thank you so much.

    @bruceshin5927@bruceshin5927 Жыл бұрын

  • Мне понравилась эта тренировка. Обязательно буду её использовать. Благодарю создателя этого комплекса упражнений .

    @user-uc6kl5rh1k@user-uc6kl5rh1k Жыл бұрын

  • Thanks can't get to gym so this helped a lol 💪

    @gaylem.3185@gaylem.31857 ай бұрын

  • Great video, and thank you. How many sets and times a week?

    @DfromBoston@DfromBoston Жыл бұрын

  • Very Helpful video, amazing content the channel

    @miltonruiz9451@miltonruiz94512 жыл бұрын

  • PER FEITO E PRÁTICO!

    @dominamkt@dominamkt Жыл бұрын

  • Nice giving you motivated 😊👍

    @allauddinurffaamirallauddi4831@allauddinurffaamirallauddi48315 ай бұрын

  • Wow like the most thanks

    @shankara.5505@shankara.55058 ай бұрын
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