KZhead

#1 ZGT RAW CONDITIONING / BARBELL / KETTLEBELL

ZGT-WORKOUTS
2024 ж. 23 Ақп.
870 Рет қаралды
Жүктеу

Barbell 60 Kg (135 Lb)
Kettlebell 24 Kg (54 Lb)
20 BARBELL CLEAN PRESS
15+15 ONE ARM SNATCH
40 TOE ELEVATION KB SWING
20 BARBELL CLEAN SQUAT
15+15 ONE ARM SNATCH
30 TOE ELEVATION KB SWING
20 BARBELL ROW CLEAN
15+15 ONE ARM SNATCH
30 TOE ELEVATION KB SWING
20 BARBELL ROW DEADLIFT
15+15 ONE ARM SNATCH

Пікірлер

  • very good workout bro‼️🔝

    @LoneWolf2308@LoneWolf23082 ай бұрын

  • Amazing work, super hard workout!

    @physical_intensity@physical_intensity2 ай бұрын

  • very good work man

    @JoeyCalisthenics@JoeyCalisthenics2 ай бұрын

  • Lets go brother. From the first to the Last second will the video go. Pushing the algo…you deserve the best for the stuff you Share with us

    @dinomerlin442@dinomerlin4422 ай бұрын

  • Hey Igor!you absolute tank..I got no barbell but I ll try this with kettlebells✊️👊🙏

    @Nickos08rev@Nickos08rev2 ай бұрын

  • 🏁🏁🏁🔥 Zero Gravity Olympics 😅 no Paris 2024

    @boxingtyson9720@boxingtyson97202 ай бұрын

  • I can’t believe you don’t get enough views your content is awesome, is there anyway to help ? Apart from sharing ?

    @Michellee678@Michellee6782 ай бұрын

    • Very kind of you! All good. It’s just another bump on the road. Your time of watching and support is appreciated ❤

      @WORKOUT_WORKSHOP@WORKOUT_WORKSHOP2 ай бұрын

  • I finished in 42 minutes, 40kg barbell, I didn't have a kettlebell, I used a 24kg dumbbell which devastated me

    @ioclaud@ioclaud2 ай бұрын

  • Ill do this training with 2 16 kg bells, I dont have buy yet the barbell

    @cristianomereu213@cristianomereu2132 ай бұрын
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