KZhead

How to deadlift like a world champion powerlifter

Russel Orhii
2023 ж. 5 Мау.
149 651 Рет қаралды
Жүктеу

Shop GBT NOW!
thegbtbrand.com
Shop BPN Supplements here:
shop.bpnsupps.com/russwole
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday - Thursday: 6AM - 11PM
Friday: 7AM - 10PM
Saturday: 8AM - 8PM
Sunday: 10AM - 6PM
You can sign up for memberships or get a day pass for $15!
corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
/ russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
/ thegbtbrand

Пікірлер

  • My deadlifts got better today after watching🙏🏻

    @MamaSwole@MamaSwole11 ай бұрын

    • hey mamaswole, make Russel do the glued bottlecap challenge next

      @CybertroninfiniteOfficial@CybertroninfiniteOfficial11 ай бұрын

    • MAMA+ WHY DO YOU DEADLIFT, IT'S TOO DAMAGING FOR THE BACK, WEAR AND TEAR AND ZERO MUSCLE ACTIVATION

      @leelunk8235@leelunk823511 ай бұрын

    • @@CybertroninfiniteOfficial I should😤

      @MamaSwole@MamaSwole11 ай бұрын

    • @@leelunk8235 then you are doing it wrong

      @AlanAlanAlanAlanAlanAlanAlanLd@AlanAlanAlanAlanAlanAlanAlanLd11 ай бұрын

    • @@leelunk8235glass back

      @whiteguy6401@whiteguy640110 ай бұрын

  • I think a good tip for foot placement to tell people is that mid foot means middle from heel to toe instead og the front of shin to toe. I know a lot of people struggle with that which means their deadlift is way out in front of them

    @mattystewart8@mattystewart82 ай бұрын

  • Technique Nicely explained and smart to mention his leverages for people to be aware of the differences. Good man

    @hairyape_8103@hairyape_810311 ай бұрын

  • Good job dude. That was a very good tutorial. I like the fact you repeated everyone is different, and went over the basics. 👍

    @bigal8974@bigal897411 ай бұрын

  • Helpful video bro. Saved this to watch many more times.

    @Adam-M1@Adam-M111 ай бұрын

  • Another one!! Thank you bro, your lifting tips are very much appreciated.

    @str89z@str89z11 ай бұрын

  • Thanks for the vid. Great advice on removing the slack. I just started deadlifting (at age 38) about 3 months ago. The most I’ve lifted is 385… anything over 315 I need a mixed grip. My goal is 495 for now. I’m looking to hit 405 in the next two weeks. One thing I learned for my build is that it’s all quad push until the bar reaches my knee then hip hinge from there. I had the right starting position, but I was tearing up my shins when I first started until I realized that it’s push through the floor, then push hips through.

    @brandone.5106@brandone.510611 ай бұрын

  • I really needed this video

    @calebpattonn@calebpattonn11 ай бұрын

  • 495# for 3 is usually RPE 8-9 for me but no bullshit after fixing my bar placement at the beginning of my setup it genuinely felt & moved like RPE 6. Predicate you for taking the time to break this down.

    @xJ013@xJ01311 ай бұрын

  • Thanks Russ! 😊💪

    @PaigeYesLee@PaigeYesLee11 ай бұрын

  • Thanks russel orhii for tips 💪🏾💪🏾

    @Lindellphilip@Lindellphilip4 ай бұрын

  • Best deadlift tutorial video ever 👏

    @jeanilee@jeanileeАй бұрын

  • Not gonna lie, haven’t watched one of your videos since you were starting this gym. Love the content big dog lets keep it up!😤💪🏽👊🏽

    @IsaacMirandaVlogs@IsaacMirandaVlogs11 ай бұрын

  • So I came across this video yesterday just before going to the gym. I implemented Russel's positioning and lifting techniques alongside a breathing technique Larry Wheels talked about in one of his videos. Normally I'd get stuck at 200 kilos in my deadlifts, but I ended up hitting 255 kgs with just these small changes. I'm 5'7, weigh 79 kgs, from Kenya.

    @brianorimba2362@brianorimba23625 ай бұрын

    • Insane

      @gabiro8212@gabiro82123 ай бұрын

  • I had watched couple video of: Halfthor, Eddie, Jammal, etc. on "how to deadlift, squat, etc. The tip of bending your hip is something that they dont do, or probably forgot to mention! So I am going to try it out next deadlift section! See if it improves my some more.... Thanks

    @mvpdrome3226@mvpdrome322611 ай бұрын

  • I prwcticed this, and now my lower back is free of pain and i feel more explosive. W vid w russel

    @DeezNuts_05@DeezNuts_0511 ай бұрын

  • Thank you King

    @HeuteIstMorgen@HeuteIstMorgen11 ай бұрын

  • Thanks russ ❤️ OG

    @leonlu1025@leonlu102511 ай бұрын

  • Didn’t know how much I needed this video. I’ve basically been squatting my deadlift; did this setup without a bar infront of me just to see, and my hamstrings immediately felt fired up.

    @AaronOptimal@AaronOptimal10 ай бұрын

    • Glad it helped man!!

      @RusselOrhii@RusselOrhii10 ай бұрын

    • Do you brace standing up or at the bottom right before pulling? @@RusselOrhii

      @julioviloria3289@julioviloria32897 ай бұрын

  • Form is super clean

    @supersaiyan4rambo@supersaiyan4ramboАй бұрын

  • I love the analogy Jesus used the other day for bench and I think it applies perfectly to the slack pull. It’s like a jump shot in 2k, gotta time it just right. Pull the slack quick enough to not waste energy but slow enough to not lose position.

    @StephColbertsonStrength@StephColbertsonStrength11 ай бұрын

    • What exactly was it?

      @dhvanitnegi7025@dhvanitnegi702511 ай бұрын

    • @@dhvanitnegi7025 it’s about the timing on how fast you let the bar come down on bench. Can’t be too fast or too slow when trying to hit that perfect groove on bench.

      @StephColbertsonStrength@StephColbertsonStrength11 ай бұрын

    • @@StephColbertsonStrength true

      @trc7343@trc73439 ай бұрын

  • love u russel from egypt big fan u and jamal browner

    @lifeteema@lifeteema11 ай бұрын

  • thanks bro

    @dew9736@dew973611 ай бұрын

  • Bench next pleaseeeee especially leg drive

    @evvnjiang@evvnjiang11 ай бұрын

  • Thanks!!

    @cw6392@cw639211 ай бұрын

  • The grip Russ the grippppp tutorial you use when lifting heavier weight

    @DeluxeDetail205@DeluxeDetail20511 ай бұрын

  • great vid

    @wb_travis@wb_travis10 ай бұрын

  • I wish we had KZhead in the 80s. The magazines were okay but this is much better.

    @billybarnett2846@billybarnett284611 ай бұрын

  • 1:00 is that Jamal Browner on the right, chilling on the bench?!

    @chillypeper777@chillypeper77711 ай бұрын

  • Biggest tip I know, is if you are experiencing some sort of pain or it it doesn't feel right. Go lighter and feel out form. I'm talking throw 10 or 25 lb rogue plates on and be discipline.

    @NasonVSRG@NasonVSRG10 ай бұрын

  • For me, over-under gripping is unstable in the few times I tried it. I can straight overhand hold the bar for my lift max of 275 with zero problems, no slipping of the grip.

    @donaldkasper8346@donaldkasper83462 ай бұрын

  • Smart lifter russ

    @paulpan5308@paulpan5308Ай бұрын

  • 🐐 🐐 🐐 🐐 soon to be 3 time BOY

    @c---R@c---R11 ай бұрын

  • how do you deal with the balls being squished? it hurts if i go too narrow of feet distance

    @SHAD0WING@SHAD0WING8 ай бұрын

  • is slack wedge pulling a sumo thing or can it be applied to conventional too?

    @PhillipTPham@PhillipTPham11 ай бұрын

  • Does doing mixed grip create muscle imbalances in your back?

    @jaylani0079@jaylani007911 ай бұрын

  • I'm going to try this next deadlift day. Hopefully I get massive gains!

    @Ben-qg6by@Ben-qg6by11 ай бұрын

    • MASSIVE GAINS FROM DEADLIFTING, LMAO, NO GAINS..YOU AINT STIMULATING MUSCLES , TELL ME WHAT CONTRACTS BESIDES YOUR LOWER BACK MUSCLES?

      @leelunk8235@leelunk823511 ай бұрын

    • @lee lunk Well you definitely get muscle contractions in your quads, hamstrings and glutes As well. Also he didn’t fully specify or indicate the type of gains he’s talking about he could possibly be talking about strength gains and with improved deadlifting technique you will definitely get massive strength gains as he stated…

      @micahrodriguez4462@micahrodriguez446211 ай бұрын

    • @@micahrodriguez4462 DEADLIFTING DOES NOTHING FOR STRENGTH GAINS, THE ONLY THING CONTRACTED IS YOUR LOWER BACK AND EVEN THOUGH YOU GET MINIMUM ACTIVATION IN THE QUADS FROM THAT LIFT, IT'S NOT SIGNIFICANT..THAT'S WHY CBUM STOPPED DEADLIFTING, CBUM EVEN SAID IN ONE OF HIS VIDEOS, DEADLIFTING IS FOR EGO NOT FOR BUILDING MUSCLE BUT HE LOVES DOING IT, THOSE WERE HIS WORDS, TOO DANGEROUS AND NOT WORTH IT, LIFTING A BOX FROM THE GROUND, EMPLOYEES ARE TAUGHT TO SQUAT WITH BACK STRAIGHT, THIS AINT LIFTING CORRECTLY FROM THE GROUND

      @leelunk8235@leelunk823511 ай бұрын

    • @@leelunk8235 I like strength training and love doing deadlifts to train my hams and glutes … even if I do it at lower weight I still get sore from doing it and with variations it’s nice to do , I’ve been doing them 3 times a week for the past 6 months … I don’t know much but it does release feel good hormones when you pick up weight you couldn’t before… it’s an exercise, it doesn’t have to be the main one but it’s definitely better when done with correct form as shown in the video.

      @Ben-qg6by@Ben-qg6by11 ай бұрын

    • @@Ben-qg6by KEEP DOING IT, IT'S NOT AN EXERCISE, WHEN YOU GET EMPLOYED, YOU LEARN FROM SAFETY CLASS HOW TO LIFT A HEAVY BOX FROM THE FLOOR, BACK STRAIGHT, SQUAT DOWN AND LIFT. DEADLIFTING DOESN'T MIMICK THAT AT ALL, AND BY THE WAY, YOU ARE NOT GETTING MUCH BUTT ACTIVATION FROM IT AS YOU MAY THINK YOU ARE, HAMS YES A LITTLE DEPENDING ON HOW MANY REPS YOU DO, , IT'S GARBAGE, JUST THE FACT THAT YOU DO IT 3 TIMES A WEEK TELLS ME THAT'S ALL YOU DO, STICK TO BODYBUILDING EXERCISES THAT MAINTAIN STRENGTH AND MAINTAIN MUSCLE

      @leelunk8235@leelunk823511 ай бұрын

  • 🐐

    @sleepysoju@sleepysoju11 ай бұрын

  • Hey Russ what belt do you use?

    @BeckettMonroe17@BeckettMonroe1711 ай бұрын

  • Vlog Olympea

    @razvanarsenieioan7705@razvanarsenieioan770511 ай бұрын

  • Does anyone know who customized those Nike Inflicts for Russ?

    @jakerios1648@jakerios164811 ай бұрын

  • Forgot to mention to go for a little jog after the set :)

    @midnightshout69@midnightshout6910 ай бұрын

  • Might be a weird question, but a struggle with bringing the bar back down and actually bending my knees. Any tips for that?

    @brionthomas7252@brionthomas725211 ай бұрын

    • Focus on bending at the hips first before your knees. Bending at the knees before hips makes the bar path collide with your knees making it awkward when lowering (if thats the problem). 3:45 shows a general idea of the lowering section, allowing hips to hinge first before lowering past your knees. Hope this helps.

      @jaydenong8908@jaydenong890811 ай бұрын

  • Let's go

    @boshf_ern5115@boshf_ern511511 ай бұрын

  • My DLs got worse after doing this. The bar is further forward, scraping the shins and the range of motion feels longer.

    @d3f3kt57@d3f3kt579 ай бұрын

    • Techniques are not one size fits all

      @johangonzalez8708@johangonzalez87084 ай бұрын

  • You are my son!

    @Railmydad@Railmydad11 ай бұрын

  • ? Pulling from the stacked lift bar before you come up do you lock your shoulders back

    @keithcollier5271@keithcollier527111 ай бұрын

    • yes

      @rustnative202@rustnative20211 ай бұрын

  • To be clear, you can purchase the original wrestling shoe that was customized for Russ. There are a variety of wrestling shoe companies and Nike is one of the better makers, but definitely not the best.

    @ediot6969@ediot696911 ай бұрын

  • can you do the same for Squat and Bench ?

    @oODarkBladeOo1234567@oODarkBladeOo123456711 ай бұрын

    • he did squat recently

      @CybertroninfiniteOfficial@CybertroninfiniteOfficial11 ай бұрын

  • pro 😁😁😁😁

    @hamastrength@hamastrength3 ай бұрын

  • Corect Olympea Gym America Baeti

    @razvanarsenieioan7705@razvanarsenieioan770511 ай бұрын

  • Good video please teach others

    @dalecameron2203@dalecameron22036 ай бұрын

    • 💯

      @Reppintimefitness@Reppintimefitness6 ай бұрын

  • HI

    @joshhultquist437@joshhultquist43711 ай бұрын

  • Is there a reason you pull mixed grip and not hook?

    @kaismqadir@kaismqadir11 ай бұрын

    • I’m guessing it’s because that’s what he does with load as well..reducing risk of grip failure etc

      @noviceatthis9304@noviceatthis930411 ай бұрын

  • my legs are short, i wouldn't be able to reach the bar by squat positioning

    @Artist21708@Artist217085 ай бұрын

  • @ 6:15 World champion: if there was more weight on the bar, the bar bends. My l5s1 bends to the will of the bar 🤣.still love the movment, usually i just need to listen to the body and not let the ego hit the override switch.

    @Doviruses.existbaileyonodysee@Doviruses.existbaileyonodysee6 ай бұрын

  • First, I lift the bar Then, I lift my depression

    @CybertroninfiniteOfficial@CybertroninfiniteOfficial11 ай бұрын

  • Wrestling shoes are Nike Inflicts

    @jessecook4466@jessecook44669 ай бұрын

  • conventional is king

    @fitnessshorts799@fitnessshorts7993 ай бұрын

  • 저기가 텍사스에 있다는 그 헬스장?

    @younggeunko144@younggeunko1449 ай бұрын

  • No long socks?

    @I-di-nt-do-nuff-in-@I-di-nt-do-nuff-in-Ай бұрын

  • My body kinda built for deadlift so I don't bend much… another words short

    @wayentruoc@wayentruoc5 ай бұрын

  • The camera man needs to stay stationary while he executes the lifts.

    @rcwork8575@rcwork857517 күн бұрын

  • Respect Olympea Fetele Pozele Video Clipurilor Orașelor America

    @razvanarsenieioan7705@razvanarsenieioan770511 ай бұрын

  • I’d say sumo is cheating but I conventional more than I sumo 😂

    @justinmuscle@justinmuscle4 ай бұрын

  • 3:10 you say it’s an extremely low position. At 6:05 you’re literally at the exact same position.

    @leom3313@leom33133 ай бұрын

  • Jamal and Rondel did much better video tutorial on deadlifts 🤷

    @GNS170593@GNS17059311 ай бұрын

  • I going to be honest, I dont go to gym for "efficiency" or shorter rage of motion, I want it difficult but practical, I want it David Goggins style. Not sissy behavior on weight. #stayhard

    @NdinguAnda@NdinguAnda11 ай бұрын

    • I hear you tough guy

      @brahmabull4004@brahmabull40046 ай бұрын

    • Cringe 😂

      @vienna0810@vienna08105 ай бұрын

  • Camera person. Side view. Y Infront. !!??

    @phichau90@phichau9011 ай бұрын

  • Bros abs are showing through the singlet. wtf.

    @knight9905@knight990511 ай бұрын

  • first

    @chaoscrewmedia@chaoscrewmedia11 ай бұрын

  • half ass effort yt vid, did doohan quit?

    @larryalvarez8619@larryalvarez861911 ай бұрын

  • Take your steroids to😂

    @hvdiv17@hvdiv172 ай бұрын

  • Sumo is cheating.

    @Adam-M1@Adam-M111 ай бұрын

    • Underrated comment.

      @IsaacMirandaVlogs@IsaacMirandaVlogs11 ай бұрын

    • ​@@IsaacMirandaVlogs literally the top comment

      @quinten1919@quinten191911 ай бұрын

    • says the minority

      @gaelreboredo3175@gaelreboredo317511 ай бұрын

    • I don’t sumo

      @Ronin-kk4bt@Ronin-kk4bt11 ай бұрын

    • ok and

      @mitchreed6630@mitchreed663011 ай бұрын

  • Sumo is NOT deadlifting

    @MrLarrycastelot@MrLarrycastelot22 күн бұрын

  • DEADLIFTING IS FUN TO WATCH BUT TOO DANGEROUS AND NO MUSCLE BENEFIT TO IT, I PASS

    @leelunk8235@leelunk823511 ай бұрын

    • Work on your form and technique with lower weights. Even use a kettle bell to pull from floor before bar. It’s a phenomenal posterior chain exercise. Most trainers highly recommend .

      @robertmciver817@robertmciver8174 ай бұрын

    • @@robertmciver817 ITS GARBAGE AND DANGEROUS..I DO OTHER THINGS FOR GLUTES HAMS ACTIVATION

      @leelunk8235@leelunk82354 ай бұрын

    • @@robertmciver817 I DON'T DEADLIFT , IT'S A GARBAGE EXERCISE THAT DAMAGES THE SPINE AND BACK

      @leelunk8235@leelunk82354 ай бұрын

  • Great video. But just remember everyone. Squats. Squats are the king

    @JG20204@JG2020411 ай бұрын

  • Watching this 20 minutes before my first attempt on deads 🥱

    @daniele9919@daniele991911 ай бұрын
KZhead