Power Program for Boxing: coachsaman.com/product/boxing...
Website: coachsaman.com/
Instagram: / powertrainingcoach
Here's a simple strength- and power workout for boxing with very accessible and manageable exercises. It targets every single muscle group in your body.
This workout is directed to a broad audience with limited experience in the weight-room. If you're an amateur boxer who wants to get some strength- and power work (in addition to your own boxing sessions), this is an appropriate format. Repeat it for two times per week.
This channel is underrated, deserves way more views
Another great video, thanks👍
Perfect! Thank you very much! Love you videos!!!
I'm so impressed by how you keep your motivation high and keep working out, you're a real inspiration!
Great workouts...
well done 👏👏👏
Wow great video,thx, can u make video about boxing speed training bro🙏
Awesome job! Can you also make a video about off season training for boxers ? More strength and hypertrophy boxing specific training
Thank you, I am working on it, it will come in a future video
👍👍
Hello, will we do the movements one after another or will we finish one and move on to the next?
Do you have alternatives for the medicine ball I don’t have one
Its good for muaythai players? Thx
Why do we do higher than 3 reps on the explosive exercises and also supersets? I thought for power we would need to avoid fatigue
Please brother make on wrestling too full wrestling workout split.
Coming soon
Is there any sense in doing superset with pull-ups first? It's the most difficult exercise in the session for me and after push-ups, throws snatches, etc. it gets. even more difficult, so I am not able to do reasonable number of reps. Should I move it to beginning of the workout or maybe it will be better to keep the order and just do some easier variation of pull-ups (bands, negatives, etc.) instead? Great video (and channel) anyway. :)
Generally, explosive power exercises should be priorized first, because they demand the most motor unit recruitment (the medicine ball throws, snatches, etc.) You may switch place with pull ups and goblet squats if you'd like, or you can keep it as it is, and do some pull ups first and finish off with lat-pulldowns to get more reps in. There are many ways. Kind regards.
Pretty great! Seems like ground reactive forces, core stabilisation, powerful triple extension and powerful rotation is what you'd need to build a power training block for boxing around. If you then implement weight transfer and "catching"/stomping with a low center of gravity (as with the catch on your dumbbell clean and squat jerks) then it starts to make a lot of sense. My own template is looking pretty similar to the program you've created here. Could you expand on the reason behind the inclusion of the "strength" part with the goblet squats and single leg dl's? I think it creates a certain kind of uninterrupted flow, which makes sense, although some might argue that putting lets say a barbell squat in after the power session as an accessory might be better. Last thing, I'm guessing that you included the push press instead of a squat/hexbar jump because it includes transferring the weight through your body and into your arms (even if it is overhead). Would you consider using a loaded jump instead as it's paired with the medball pass?
Hi, Yes your points are valid. The reason I chose goblet squats is to target a broader audience; as barbell variations place a high demand on technical proficiency (I use barbell variations with my experienced boxers). And the reason SLRDLs are implemented is to target stabilizing muscles (mainly for injury prevention). Loaded jumps are also an alternative as you say, but it would require the athlete to display proper landing mechanism (which to some degree is also related to core- and leg-strength); making it problematic for a broad audience once again. In this instance, I believe the push press might be a safer alternative. Also, the PP targets the upper body- and arm musculature more (which is somewhat neglected in loaded jumps).
@@PowerTraining Yeah that all makes sense. Last thing, what is your opinion on medball slams/rainbow slams? I feel like the weight transfer and core engagement, especially on rainbow slams, transfers well to punching.
Pro eas doing pullups and hes a beast but all i could think was hehe look at his little legs swingin there. His legs aren't small but in a silly way