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In this video we are going to learn how to design a conditioning plan for boxing. Many boxing coaches undoubtedly have immense knowledge regarding the art and skill of boxing, but scientific methodologies regarding the strength and conditioning are still relatively unknown.
An effective endurance plan for boxing will mainly emphasize two types of endurance; aerobic endurance and anaerobic endurance. They are both vital for different situations and they require different approaches. Think of aerobic endurance as the size of the engine while anaerobic endurance is the horse power.
I hope you learn something new from this video.
Skipping helps shoulder endurance also the bag helps shoulder endurance but it’s not the same as sparring the only thing that really helped my stamina was hill sprints
my knee is fucked up, so when i recover, i’ll go back to doing hill sprints, it’s the best thing
Hill sprints, sparring and swimming.
@@nakmuay2727 hill springs are low impact tho?
@@GearlessJoe0 my knee’s tendon is still fucked. and it’s a sprint, there’s some impact
@@nakmuay2727 my Man, you should have done some plyometriccs, heavy squats, you need to make your tendons stronger.
Before you said Ali and Mayweather... I Already thought of it to myself... they both showed to have mastered Relaxation
MAN. I CAN'T THANK YOU ENOUGH.
great content man, i appreciate your work
This was really helpful. Somethings I have done that helped me in sparring is not only breathing during punches but also during defense too. Also complete rest and reset in between rounds. Also leading up to a fight / sparring having good bag work. 12 rounds with simulated fight rhythm with only a 30 second break.
Great stuff Sir. Keep the quality up
exceptional content, ive been trying to calculate energy expenditure for ages
Eye opening video for me . I watched all the videos in one day only.
Great video. Just great!
Thanks for this video. This is the area of boxing that separates the elite from the novice.
Man thank you for these amazing videos...
Excellent, excellent information and presentation
u r so real for this bro
Such a good material here, thanks for share updated traning science with us, this is GOLD
Excellent clear explanation
Great content 👏
This is really good. Thank you for this
This channel is one of the best channel without a doubt..... Only thing he lacks is consistency!
Great video
This is excellent information, explained very clearly. Just subscribed. Much Appreciated
Sir, so much knowledge. Great keep it up. Lots of respect from India 🇮🇳
👍very good content for coaching
Thanks a lot for your great work!
This is a very well put together and explained video. Good job!!
Great video loved it..... Can you make a video on home exercise for wrestling and boxing in detail !?
I try to go various levels for 1 hour on the bag. I have pretty good cardio my cardio only gets affected negatively if I eat the wrong foods or eat to much.
genius, amazing
Thanks much appreciated 🙏
Found gold in ur channel will only share with ppl a wont b sparring or training attall with😠😠😠😠...😂😂😂kidding gotta share the knowledge or ad feel am under PEDs in screen n audio form lol thanks from scotland bro
bravo, thx
been boxing for many years and still get gased out when sparing. because I haven't learned how to control the mind and stay calm. good video. thanks
I mean, that's normal it's not like you will reach some capacity and no longer feel exhausted during a fight
@@phaus5815 hmmm I never thought about it like that. Thanks
Nice video. Your channel is like a treasure I found :D
I run stairs or hills for endurance and never get tired. Flat running just doesn't do it for me. Is it okay to NOT run flat? Great channel!
You haven’t run enough then lol
Can you do a video on overspeed- type training for boxing? Ive been thinking about that a lot recently
Holy shit, this channel if amazing. Dropping so much knowledge for us, so lucky I found your channel !!! If only youtube would recommend your videos instead of athleanx's, the athletic world would be in a better place 👍
Lol go smash it uv found it now embrase it u obviously deserve to of found this go bro luv from scotland
Fr bro
V02max intervals are great
🔥
Best video !
Wondering if Ice baths help a person control fight or flight responses?
Why not train week 7 to 12 at all time because it is whats needed for boxing
Can anyone make a list of training plz🙏🙏🙏
thx ive been trying to figure out how to train, play my sport, and work, without burning out but the real question i have is how should i structure my program when not training for a competition? Like currently i am doing boxing practice with coach 2x week, working on developing my running with interval of walk run 2x a week and to help me relax and get flexible doing yoga 2x a week. I don't own a tv and I work 10 hours 6 days a week. I have noticed my performance improving
Wait till you get a girl and would be required to perform in bed, every alternate day. All of other physically exhausting activities will take a back seat
very impressive abs very disciplined i wish you well
and*
I also work 10 hours: 6 days a week and I get very tired which makes training difficult for me. But from today, I'm taking a lot from your training routine. Thank you for the info.
can i mix aeorobic with anaerboic in one day??
Does steady cardio and interval cardio have similar but slightly different results? That doubt has been hunting me for a while. I’ve trained interval cardio for several months and I feel very efficient at high intensity sports, but don’t feel as steady great when climbing a mountain or going for a run. Maybe I should train both equally. By the way, the content you’re uploading is very amazing and informative, keep it up!
Hi, it depends on the format but yes the results will be slightly different. They both have their time and place. If you notice one format gives you superior results based on your needs, you should stick to it for as long as it gives you results. I wouldn't over complicate the matter too much. And thank you!
I have a lot of questions, should I put them all in the comments or use your email?
W
Here you recommended a 12 week program before a competition. But what if you are not competing (maybe in the future) but want to gain better endurance in boxing. What is the best way to train endurance. Cycle through the periodization , so after week 12 start with week 1 again. Or what? What do u recommend?
Hi, the 12 weeks template is just a very general example. Everyone is different and respond differently. If you're not competing, I would not over complicate the endurance part and just experiment with the different formats and instead put most of the effort in the art and skill of boxing itself, you will save more energy and get tired less frequently and you become more efficient in boxing.
@@PowerTraining solid advice.. thanks.
Yess
Ever since I watched your videos I stopped weight lifting less and more boxing. I usually do 3 hours of weights. My question is what type of weight training is best for boxing?
Hi, I will upload videos on this matter in the future. Stay tuned!
I’m gonna tell you even though I’m 2 years late. Lifting weights is worse for boxing lol try calisthenics. Lifting weights makes you more brawler type and slow
Genius
Can you make a video explaining what is ballistic training? This is the first time I hear that term and it seems that there is not a lot of info in youtube about it. Love your videos, keep the great work!
Thank you, good suggestion. I will make it in the future
@@PowerTraining feedback is what helps anything like this mate well done ur knowledge n breakdown technique has a guy with genral decent knowledge blown away n able to understand mate a somtimes am stuck between prospect n pros then boxasize for men almost with bn 37ys a wasted most my adult life in prison addiction bad lifestyle now am training 20+hrs a week hav 3 white coller boxing matches(dont like sayin fights as charity events) thanks man on my rest day (1day every 10) a research mate thanks my lifes never bn better n a need traing av branched out n goin to muay thai now and considering bjj all hobbys boxing main focus but gyms(boxing) very cleaky here a found a grappling gym n went sparred the muay thia guys as itz branched out to MMA av gd day way the guy it means loads as to b givin trust like that n meeting new positive ppl this my new addiction my drug issues were class A but didnt effect my morals a difnt steal etc but lovin this training thanks if even read man well done keep em comming pal ur inspiring n helping loads man sendin mad scottish❤💪👏👏👍love n respect brother
Wow this content is free!
What about bare knuckle boxing with 2 min 3 round which is so intensily fight ?
who tf does that 😂
People dont realize how tired you get when fighting
I run 5 miles in 33 minutes is that good for boxing conditioning?
Yes
That's a great 5 mile time. You're ready for Ranger Regiment.
well, this lecture was about 50% practical and 50% complete nonsense.. you still have a lot to learn about physiology..
Can you point out a few nonsense points? I'm still learning the science.
@@jackjack4412its not nonsense. The guy who made this comment cant even point out which one is "nonsense"
Great video
well, this lecture was about 50% practical and 50% complete nonsense.. you still have a lot to learn about physiology..
Why? Could you explain what he said wrong pls?
Well he's based mostly on Bompa and Buzzichelli but so are most of the serious strengh and conditioning credentials on the planet.