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Sirf 30 Din mein INTERMITTENT FASTING SE 10KG kam | Very simple diet plan to lose 10kg in 1 Month😍

imkavy
2024 ж. 13 Нау.
97 632 Рет қаралды
Жүктеу

Best Diet Plan to lose 10kg in a month ||
Intermittent fasting diet plan😍 EASILY LOSE 10kg in 1 Month
For customised diet plan/ Transform your body in 12 weeks😍👇
Contact us on 👇
instagram.com/transformat...
Email us on - transformationguru1@gmail.com
For collaborations- kavitamakhija2822@gmail.com
#imkavy #intermittentfasting #fatloss

Пікірлер

  • *Breakfast - Oats + warm water + half scoop protein+ 5 almond. *Mid morning meal - 1 bowl papaya. *Lunch - 100 gm paneer sabji + curd+ salad + 2 roti. *Dinner - Mix sprouts (boil) chat.

    @truptimuneshwar4076@truptimuneshwar4076Ай бұрын

    • Thank you🤗

      @jyotikamble7680@jyotikamble7680Ай бұрын

    • Thank you

      @devbhoomivloggeranjali7569@devbhoomivloggeranjali7569Ай бұрын

    • Thank you 🙏

      @sridevi6575@sridevi6575Ай бұрын

    • @@sridevi6575 Whey Protein

      @jyotikamble7680@jyotikamble7680Ай бұрын

    • Whey protein u can have..

      @twinkle9994@twinkle9994Ай бұрын

  • Dear bhaiya and bhabhiji apnee bahutt simple tasty aur shandar recipes btaii...waahh mazaa aaa gyaa... shukriyaa...welll done 👍..😊😊

    @Irfankhan-bw3ym@Irfankhan-bw3ymАй бұрын

  • Starting from tomorrow hope for the good results❤ thankyou ❤ Current weight : 74.5 Target : 55 kg

    @radhakrishanservant@radhakrishanservantАй бұрын

  • I am going to follow this please let me know more details about this......

    @Priyankaa728@Priyankaa728Ай бұрын

  • Thank you soooo much for such a superb knowledge 🎉🎉🎉🎉

    @Priyankaa728@Priyankaa728Ай бұрын

  • 21 march s shuru kiya h ab 21 april ko milti hu aapse dekhti hu kitna dumm h apki intermittent fasting me mazaal h mera weight km krde ye fasting 😅 current weight is 69 ..

    @tunnusworld1084@tunnusworld1084Ай бұрын

    • Same

      @naitiksharma615@naitiksharma615Ай бұрын

    • Bot effective hai ye plan maine b das kg lose kiya hai

      @simar__virdi5678@simar__virdi567824 күн бұрын

    • Go Ahead....

      @Sukriti_Ka_Swad@Sukriti_Ka_Swad23 күн бұрын

    • Kya result aaya

      @Mforever7@Mforever711 күн бұрын

    • Kaisa rha apka experience?

      @bluesky-zt5fz@bluesky-zt5fz2 күн бұрын

  • Challenge accepted mam 👍🏻

    @ky5171@ky5171Ай бұрын

  • I accept this challenge respected sir and ma'am.. my weight is 70 kg. I want it to be 60

    @gsnotebook3474@gsnotebook3474Ай бұрын

    • Hua kam

      @Bugguprincess@Bugguprincess18 күн бұрын

  • Starting from today hope for the good results thankyou Current weight: 75 Target: 55 kg

    @RuchitaBAMBRAS@RuchitaBAMBRASАй бұрын

    • Aapne try kiya

      @saroj5837@saroj583713 күн бұрын

    • Kaisa experience rha hai apka?

      @bluesky-zt5fz@bluesky-zt5fz2 күн бұрын

  • Best hain meal aapki❤

    @nishugupta1161@nishugupta1161Ай бұрын

  • Thank you so much 🤗

    @jyotikamble7680@jyotikamble7680Ай бұрын

  • Will try definitely thanks

    @drseemanazeer@drseemanazeerАй бұрын

  • Face ki exercise kaise karte hain us par koi video banao plz

    @khushbooshaw8442@khushbooshaw8442Ай бұрын

  • Mera weight 86 h aaj se ye plan mai follow karungi

    @user-sz3te4sd7q@user-sz3te4sd7qАй бұрын

  • Kine to kine khana t kine to kine fasting krni a di please reply

    @harmeetkaur5651@harmeetkaur5651Ай бұрын

  • Me jarur karungi thanks

    @radherathod1092@radherathod1092Ай бұрын

  • Mujhe belly fat and thigh fat kam karna to kya ye diet heplful rahegi

    @gunjansrivastava564@gunjansrivastava564Ай бұрын

  • Aaj main aap se mila airtel store pe kafi fit dikhi😊

    @tripathi_official@tripathi_officialАй бұрын

  • Hello mam you said know add half scoop of protien powder to oats can we ise herbel life protein powder

    @ananyab.m361@ananyab.m36126 күн бұрын

  • Hello mam m pichle 3 din se 18:6 intermittent fasting krri hu but mujhe eating window k liye ek balance diet plan chahiye tha please help..

    @bhajanwithlyrics@bhajanwithlyricsАй бұрын

  • diet to bahut acha hai apka pr ek mahine same hi kese khayenge sath me aur option bhi batate

    @poojasachinkarwa5545@poojasachinkarwa5545Ай бұрын

  • Konsa protein used karna h ?

    @archyvasist@archyvasistАй бұрын

  • Hlo mam agar kisi ko thyroid hai usko black eyed peas khane mna hote hai toh woh Saprouds mai kya le

    @muskanmanoj-xs2bl@muskanmanoj-xs2blАй бұрын

  • Starting todays❤

    @meditationmusic951@meditationmusic951Ай бұрын

  • Today is my day third of IF I m doing 18:6 plan

    @manushreedas9885@manushreedas9885Ай бұрын

  • I am 83 right now.. I vl start this intermittent fasting from tomorrow.. Vl update u guys on 15 th april

    @generationstudy2828@generationstudy2828Ай бұрын

    • Mee to

      @mansisrivastava4131@mansisrivastava4131Ай бұрын

  • Di reply zarur krna please....lunch mai 2 chapti le sakte hai kya multi grain ki please reply....

    @traptikhandelwal7888@traptikhandelwal788814 күн бұрын

  • Challenge accepted 😊😊 madam ❤❤❤

    @rkmehandidesigner03@rkmehandidesigner03Ай бұрын

  • Challenge accepted 👍

    @sharanwaraich6397@sharanwaraich639722 күн бұрын

  • Accepted 😃✔️

    @shreyasaswati@shreyasaswatiАй бұрын

  • Pre workout meal workout s kitni der pahle lena h?

    @reenasharma8317@reenasharma8317Ай бұрын

  • Mera naam saba h Mera wait 80 kg h Aaj se mai ye डायट प्लान कर रही हूं

    @shaniyashaniya8971@shaniyashaniya8971Ай бұрын

  • During intermittent fasting kya hum chia seeds le chakte hain?????

    @juridas6735@juridas6735Ай бұрын

  • Konsa protein use karna hai please tell me

    @user-su2hc6tm8d@user-su2hc6tm8dАй бұрын

  • Challenge accepted 💪

    @jyotinagar49@jyotinagar49Ай бұрын

  • Di protein na ho toh kya dale oats me

    @poojasachdeva5234@poojasachdeva5234Ай бұрын

  • Hmm...❤️👌

    @TapasEntertainment-gu7ze@TapasEntertainment-gu7zeАй бұрын

  • Starting from tomorrow I wil do it

    @kulwinderkaur1541@kulwinderkaur154112 күн бұрын

  • Breastfeeding mom bhi ye diet follow kr skti h kya .. 20 kg weight loss krna chahti hu .. reply????

    @foodiebhai915@foodiebhai915Ай бұрын

  • starting on 22 march.Current weight is 116 kg.Tried many ways of loosing weight dtarting with this now.Will update on 25 April.Challenge Accepted.

    @aayushibansal5169@aayushibansal5169Ай бұрын

    • My weight 103 kg I m also start challenge dear let's see 👀

      @aditigarg1005@aditigarg1005Ай бұрын

    • ​@aditigarg1005 kya result rha

      @saroj5837@saroj583713 күн бұрын

    • Magical

      @aditigarg1005@aditigarg100511 күн бұрын

  • Challenge accepted I'll update my weight 2nd may starting from today 😁

    @payalmurpana6801@payalmurpana6801Ай бұрын

  • Accepted

    @nishugupta1161@nishugupta1161Ай бұрын

  • I started today 😊

    @user-ee4zt1lo5u@user-ee4zt1lo5uАй бұрын

  • Oats me dalne k lite protein k alava kuch option?????

    @dailycurrentaffairs777@dailycurrentaffairs777Ай бұрын

  • Mam girls ke lie koi protein suggest kijiye future m koi dikkat n h protein ko use krke

    @trishayadav2785@trishayadav278518 күн бұрын

  • My weight is 85 kg. I want it to be 60kg

    @nikitapatel6313@nikitapatel631321 күн бұрын

  • Yes

    @SukhdeepKaur-oy3rj@SukhdeepKaur-oy3rjАй бұрын

  • accepted bhai

    @kajalgandhi1428@kajalgandhi1428Ай бұрын

  • Is it really works or vary from person to person

    @sushmitadebnath1204@sushmitadebnath1204Ай бұрын

  • Mein bhi aaj Suru karungi 😊

    @SudhaTanwer-hb3uw@SudhaTanwer-hb3uw10 күн бұрын

  • My weight 75 k.g h mai 3 bje lunch krti hu usk baad kuch ni khati fir next day 10 bje breakfast krti hu pr fir v mera weight km ni ho rha or sath hi mai 20mints exercise v krti hu.... wyse kal meri anniversary h to kal raat me dinner kr k 2 may apka ye challange kr k dekhti hu end may tk wait km hota h k ni.....

    @JyotiSingh-zt9yy@JyotiSingh-zt9yy2 күн бұрын

  • Kal se mai bhi start karungi yeh deit dekhte hai kitna Kam hota hai kitna nhi my weight is 63

    @nutanpankajyadav3056@nutanpankajyadav305622 күн бұрын

  • Hlo mam I love you so much ap dono ko ap dono ki jodi bbut pyati lgti h Or m 2 betiyo ki maa hu bs bhgvan se yhi dua krungi ap dono hmesa khush rho merko bhi apna 7,8 kg wait loss krna h thanks isko btane ke liye m jarur krungi 1 mhine use krke Or sath m 1 ghnta ghr pr warkout bhi 🙏❤

    @lalita928@lalita9284 күн бұрын

  • Di....housewife hu plz plz plz koe fullbody workout bto Plz di

    @diptichoudhary1803@diptichoudhary1803Ай бұрын

  • Challenge accepted.....

    @amitmitra2889@amitmitra2889Ай бұрын

  • Mera bhi wait 67 he 7kg kam Karna hai pakka karungi thank you so much sajesan ke liye

    @sonalpatel2660@sonalpatel2660Ай бұрын

    • Kuch hua kya?

      @aashika952@aashika95219 күн бұрын

  • Aapne kon sa protien daala

    @secretgamera5019@secretgamera5019Ай бұрын

  • Weight gaining ka bhi bna do full day plan

    @nancyanand3008@nancyanand3008Ай бұрын

  • Challenge accepted🎉🎉 i will do it from tomorrow.😊😊😊

    @Soniarandhawa2023@Soniarandhawa2023Ай бұрын

    • Kiya aapne??

      @bluesky-zt5fz@bluesky-zt5fz2 күн бұрын

    • @@bluesky-zt5fz yes

      @Soniarandhawa2023@Soniarandhawa2023Күн бұрын

    • ​@@Soniarandhawa2023woww great 👍👍👍aapne kitna loose kiya?? Kaise results rhe apke share karo please😊

      @bluesky-zt5fz@bluesky-zt5fzКүн бұрын

  • Mam what are the timing for the meals ?

    @rrashi0404@rrashi0404Ай бұрын

  • Mai start karoongi

    @anjalikushwaha319@anjalikushwaha319Ай бұрын

  • Mai bhi ye diet follow karungi

    @rupalibagde1961@rupalibagde1961Ай бұрын

    • Me bhi aaj se shuru kro ge

      @nawazkhan-my8hg@nawazkhan-my8hgАй бұрын

  • Dii aapne time bhi mention Krna chahiye please krdo

    @kirtisharma2860@kirtisharma2860Ай бұрын

  • Thank you 👍✌

    @hirajejurkar8376@hirajejurkar8376Ай бұрын

  • Sister m 15 din SE diet Kar Rahi hu mgr yaqeen kare 75 tha our AJ B 75 hy

    @Shanzaykhan-oo2gn@Shanzaykhan-oo2gnАй бұрын

  • Challenge accepted 👍 weight 82 kg

    @Makkhigamerzffl5729@Makkhigamerzffl5729Ай бұрын

  • yes

    @user-ub2zm6cb8k@user-ub2zm6cb8kАй бұрын

  • Detox water le sakte hai

    @fitnesswithsneha1985@fitnesswithsneha1985Ай бұрын

  • From tomorrow means 15 March I'm going to follow this diet , right now I am 85 kg ,and I will update my transformation journey on 15 april

    @Rani55473@Rani55473Ай бұрын

    • Me too

      @niakiduniya8700@niakiduniya8700Ай бұрын

  • Sir ye t shirt konse brand ki he lena he to kha se le link he

    @vikrantyadav8057@vikrantyadav8057Ай бұрын

  • Di daily yahi khana h 30 days same food

    @gauravkhushi7212@gauravkhushi7212Ай бұрын

  • Mujhe apki tarah patla hona banao ek video eispe ki kya krna eitna fit hone ke liya ❤❤❤❤

    @Chandela_ji@Chandela_jiАй бұрын

  • My weight is 80kgs and my target is 50 kgs guide me how to reduce my weight and I don't want to weight puton again 😊

    @amreenbegum4719@amreenbegum4719Ай бұрын

  • Salam me pakistan se ho or muje aona wazan 67 se 50 ka karnataka hi

    @konainfatima123@konainfatima123Ай бұрын

  • Current weight 97 challenge accepted.

    @-u-p-s@-u-p-sАй бұрын

  • Dii agr protein na ho tho

    @muskanbhagat6172@muskanbhagat617222 күн бұрын

  • excersize vi bata do is diet k sath

    @anjalikhanal1422@anjalikhanal1422Ай бұрын

  • I wikk try it. Thank you

    @sudhabhaskaran4635@sudhabhaskaran4635Ай бұрын

  • यह डाइट सुबह शाम सेवन करना है कृपा बताएं

    @somlataverma9219@somlataverma9219Ай бұрын

  • Bt daily ek hi sabji nd oats kese kha sakte hai plz kuj or batao

    @rubymarok5791@rubymarok57917 күн бұрын

  • Mam muje workout karne k bad pain bahot hota he ish vajah se dusare din man bhi nahi karta to kya karu upay batae

    @user-yu2zn8kf7f@user-yu2zn8kf7fАй бұрын

  • Ramzaan m kaise kre ye

    @focaus3944@focaus3944Ай бұрын

  • weight stuck ho rkha ho stable ho to kya kre please help me

    @nandinisukhija4741@nandinisukhija4741Ай бұрын

  • Mera wait 70 weight hai 😢 try karugi 😊❤❤❤❤❤❤

    @Dancewith578@Dancewith578Ай бұрын

  • Aaj se chalu mera

    @Namrata_lv_self@Namrata_lv_self22 күн бұрын

  • Roz same khaana khana hai kya ?

    @rinkasehgal5017@rinkasehgal5017Ай бұрын

  • I accepted

    @shafaliyadav3533@shafaliyadav3533Ай бұрын

  • Isse inches b loss hoge ya ni pls btae

    @priyanka5439@priyanka543920 күн бұрын

  • Hello bhaiya, I can't eat oats , bahut smell feel hoti h, koi or option h breakfast k ky and Roz paneer khana h ya kuch or bhi. Plz help I really want to reduce weight for my pregnancy. Thankyou in advance.

    @Hemaverma123@Hemaverma123Ай бұрын

    • Ots ki jagah Daliya kha sakte hain

      @Punjabivlogs04@Punjabivlogs04Ай бұрын

  • 20 march intermittent fasting. I will update on eid.

    @Rabiya_Zain@Rabiya_ZainАй бұрын

  • Me bhi karugi😊 aaj se

    @musaddikashaikh3581@musaddikashaikh358126 күн бұрын

  • Mera weight 72 haii aur muzhe weight loss karna haii challenge accepted

    @vidyaprajapati8058@vidyaprajapati8058Ай бұрын

  • Mera target 10kg hi h apni daughter k bday tk

    @komalgrover6048@komalgrover6048Ай бұрын

  • Mera weight 75 hy hight Mera 5.5 hy goal Mera 62 hy calories 1392 hy mgr wazan kam nai ho raha plz sister ap our apka husband meri help kare m pak se hu

    @Shanzaykhan-oo2gn@Shanzaykhan-oo2gnАй бұрын

  • Starting today 14th April

    @paarthkumar623@paarthkumar62317 күн бұрын

  • Challenge accepted

    @ronakjain7476@ronakjain747621 күн бұрын

  • दूध और कॉफी pi सकते he किया

    @khushibhayal9797@khushibhayal9797Ай бұрын

  • Face ki charbi kaise Kam kare us par koi video banao please

    @bantidudhwa8162@bantidudhwa8162Ай бұрын

  • Ap ka koi online session hota h yoga ka

    @bintejameel5101@bintejameel5101Ай бұрын

  • Bt ek hi diet kaise le sakte h daily any option

    @arorasahab9501@arorasahab9501Ай бұрын
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