SUMMER DIET PLAN FOR WEIGHT LOSS (in Hindi) | Upto 5 Kg Fat Loss | By GunjanShouts
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About the video-
Are you looking to lose weight this summer? In this video, you will find a 7-day Summer Diet Plan designed to keep you feeling light, energized, and satisfied during the warmer months. This plan incorporates seasonal dishes that nourish your body with balanced nutrients. The diet plan includes easy-to-follow and homely recipes that you can prepare in the comfort of your kitchen.
No complicated ingredients or lengthy cooking times - just delicious meals that are as convenient as they are tasty. The Summer Diet Plan is prepared with your weight loss journey in mind, offering portion-controlled meals that help you lose excess fat without sacrificing flavor or satisfaction.
So if you're ready to start losing fat and feeling great, watch this video and try our diet plan!
Timestamps:
0:00- Intro
01:43- Day 1
03:27- Day 2
08:12- Day 3
11:31- Day 4
13:56- Day 5
15:51- Day 6
17:12- Day 7
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
100 baat ki 1 baat ye sab ke liye Amir hona jaruri hai 😢
Bilkul👍👍
Bat to shi h 😂😂
😂😂😂😂
Bilkul sahi bola aapne. Maid ki help ke bina dieting nahi kar sakte...
👍🤣🤣🤣🤣
ye routine dekh kr lagta h k sara din khana prepare krne, khaane aur sone me hi chala jaayega..life me aur bhi kaam hote h
Bilkul sahi kaha
Saradin khana banate banate weight loss ho jayega
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
@@mohitkumar-hi6keexactly mehnat hi ni kroge agar to phal kaise milega
@@mohitkumar-hi6keright.. agar kuch achieve krna h to mehnat to krni pdegi😊
bht acchi diet h sb cravings ko dhyn mei rkh kr bnayi h ye khane baad bhr ka khane ka mn hi ni hoskta itna satisfying h ar healthy b
This is for high class women, who have maid to prepare all these things and need a big grocery list apart from the monthly groceries you buy
kyu ism konsi rocket science h
Lqq@@ananyashukla9997
My summer's 🌞 favorite fruit is *watermelon* 🍉 Cheap and beneficial for health...❤
kzhead.info7STh5btN1KQ?si=ZNklXyne2LzfMJSt
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull. Like im in 50's..need more protein n less calories. Food.
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Bilkul sahi kaha apne ... Ek roti me kamzori ajaegi koi kaam ni krpaege
@@shubhangi277koi kamzori ni aayegi didi qki aap sirf roti sbzi toh kha ni rhe na roti sbzi dal salad Buttermilk sb kch le rhe ho ek meal m
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
O7@@simmikhatoon518
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
Very delicious options, 👌🏼
Best vdo i have ever seen in youtub love you from the core of my heart
Amazing options❤❤
Wow super diete plan Tanks dear
Hi Ma’am, Please do a diet plan for feeding mother to loose weight, it would be really helpful Thank you
I am watching your videos. Very helpful videos
Didi please make video teenager to weight loss permanent video because ur tips really help me
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august.
Which diet you have followed
Superb videos wow no boring content no over acting
Ye summer diet plan Nahi but Ameer diet plan hai😮
Sachme
Nhii dear mein v weight loose kiya hai 15day ma 3kg bss fast food mt Khao subha app Khali pat green tea lo or uska baad ek fruit koi v hoo lunch time pa Jo app khata ho bhi Khao bss thoda km khana hai or salad khana sa phla Khao dinner 6_7 ka bich ma kro or exercise kro subha sham fir dekho apka weight Kam kaisa hota hai lemon Pani v piyo
Hello gunjan I follow your KZhead channel since more than a year and it is so useful I so you 7day diet plan video . I have one request to you please share exercise video for 7 days it is very helpful for everyone Lots of love ❤️
Wow Unique diet plan ..😍😍
Hello. Please make video on balanced diet with meals
Can you give a ramzan routine? For weight loss, wherein we can eat or drink only between 7:30 pm to 5 am? Targetting weightloss
Buhat mehnga plan bata rahi hain WO chezen batain diet main Jo easily home made hon please
Samat sathi thairot daiet plan weat los banaiye aapke dait plan muje bahut ache lage
Best summer season food 🍉🍉
Very _2 Healthy options ❤
Radhe krishna Didi ❤❤ Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Gunjan ji weight gain ke liye bhi video banaye please .
Mam mein intezaar kar rehi thi kab app summer diet plan layenge..aur app le aye... thank you so much ❤
Always welcome:)
Mam ek video brown bread par bhi bna dijiye konsa bread best hai for weight lose
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
Mam, i liked this diet plan but can i do medium intensity workout at gym while following this diet? Please advise
Just wow diet plan!
Please make a diet plan video for working people highly request
It's really nice ❤ thank you
I'm glad you like it:)
Hi mam ye diet plan hame achha laga mujhe thyroid and uric acid badha rehetahe please kuchh achha sa diet bataia
Bahut hi mazedar diet plan Injoyfull har cheez available But my fav Night tym relaxing tea addicted ho gayi hu ❤❤
Kaun se.lety ho
@@sadhanabhat8703 Gunjan k I m wow app se milti hai
Plzz ma'am aap stretch marks pr video bnaye...
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it Thanku❤☺️
You are a Angel for sharing such a superb diet for every one Thank you so much❤gunjan
Healthy paratha recipe kzhead.infof_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Thanks gunjan mam, mujhe iski need thi, thanks for uploading .... so impressive now I'm going to follow up...✨️🦋🎶🎶💕💕💕💕
Most welcome. All the best!
Thank you so much
Plz guide wt is other option for ash guard juice in 5th day..
In bircher museli you are micing yogurt with milk is this combination right?
Madam, please include non-veg dishes in your meal plans.
Hi Gunjan....do you have any diet plan for diabete people?
Very nice tips sharing 🎉🎉🎉🎉
How about sattu drink for breakfast? It's a time convenient....
Can u please prepare some workout video. Specially, Push ups for beginner
Hello ma'am @Gunjanshots Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Mam plz pear shaped body ke liye koi diet plan bataye
Can we use ash gourd as early morning drink ???
@gunjanshouts can you please share alternatives for dal at night as I cant have dal at night. It gives me acodity issues. And also an alternative of chach and dahi as I am asthmatoc so cant have it daily
Hey ma'am please share summer drinks for ramzaan pleaseeee
Please share some diabetic friendly recipes
Thank you Can vata person eat salads
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Fantastic 🎉
Is ngt time relaxing tea safe to intake .. wthout any sde defect
Ma'am aap ak video nutrition ki बनाए और प्रोटीन की कमी कैसे पूरा करें वो वीडियो भी🙏🙏
Super guidance
Thank you so much 👍🏻😊
You're welcome:)
Please give recipe for herbal water
Hi @gunjanshouts , can we have multigrain roti ??
What is the total calories of the diet you're giving. Like how manu calories does this diet plan contains
Awesome Diet plan❤🎉
Awesome..👌👏
Hii morning exercise ke kitne samay ke bad back fast lena chaiye ? Or kya
Thank you so much ❤😊
You're welcome:)
Hi mam curd or milk ek sath kese le sakte hai vo problem create nai karega kya
It's So helpful, Thank you Gunjan 😊
Most welcome:)
Ma'am please make a full detail video about IBS 😶🤒
Can we take coffee instead of green tea or regular tea???
All Recipes are easily available at home n very nice , m also add these things in my diet routine,thank u
All recipe available at home...Bhai Amir ho kya😂
@@kishan_pandavadra nahi Bhai middle class hoon
Please do video for hostel students diet chart
Didi mein hostel mein rehti hoon wahan kaise diet maintain Karu ..uske bare mein bataiye please
Mam make a video for students who are preparing for government exam and living away from home...eating in mess
Aapki batay meal plan ko mai jaraur follow kerti Huin. Pl. Koi gree tea share kery❤❤❤
kzhead.info7STh5btN1KQ?si=ZNklXyne2LzfMJSt
Thyroid and PCOS Wale bhi is diet ko follow kr skte hai kya
Vry byc diet plan ❤🎉
Very nice and helpful video. 👌👌
Glad you liked it:)
Madam kuch affordable diet plan bataie
Mam as per ayurveda mango and milk are opposite food so do you have other suggestions to consume mango juice
Aap mere liye bhi diet plan bana de jiye😊
Do we have to take one full mango for mango smoothie ?
A question mam r wheat rotis bad for health please reply
Ma'am meri body medium h but saddle bag on thighs jo kam hi nahi hote use kam krne ke liye bataein
Intermittent fasting me chia seeds empty stomach le skte h kya?
Please muje batai ki hip fats reduce kaise karee
Mam healthy lunch ka b 1 week ka btadijiye , offc tifffin k liye
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha ..... But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
All the best:)
Maam can teenager follow this diet plan
How make funnel seeds water
Mai 4 din se 16:8 fasting ke sath morning me 45 mints ki walk kr rhi hu home made food hi khati hu calorie deficiency bhi rakh rhi hu fir bhi mera 4 days me bs 500 grm hi weight km hua hai...what can i do?
please ma'am Pcom ke bareme kuch boliye😔
Omg...i jst love this diet bcz different varieties u have ..bt gunjan di ..i dont afford this kind of diet😢 so what should i do di ❤❤❤
Homemade food is best for your health
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
Mam during intermittent fasting protein shake le sakte he
Di, according to my height I'm underweight, but my tummy is not under its "bahar", so plz tell me what I do???